Bob's Red Mill Gluten Free Muesli
Go to Store| Serving Size: 1/4 Cup (24 g) | ||
| Servings Per Container: About 17 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), blueberries, freeze-fried strawberry pieces. |
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Directions: - Make It Cold - For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. - Try It Swiss Style - To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. - Try It As A Snack - Our Paleo Muesli also makes a great snack right out of the bag, and a splendid addition to other recipes. |
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| Serving Size: 1/4 Cup (28 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories from Fat | 40 | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps. |
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Directions: - Have It Hot - Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. makes 2 delicious servings. Microwave: Put ¼ cup muesli and ½ cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. - Make It Cold - For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try It Swiss Style - To make 1 serving of Swiss-style cereal, combine ¼ cup muesli; ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. |
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| Serving Size: 1/4 Cup (29 g) | ||
| Servings Per Container: About 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 14g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 143mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Tree nuts (coconut, almond) Whole grain oats, raisins (raisins, sunflower oil), almonds, sunflower seeds, dried cranberries (cranberries, cane sugar, sunflower oil), brown rice crisps (whole grain brown rice flour, rice bran, honey), dried apples, coconut and pumpkin seeds. |
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Directions: HAVE IT HOT Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. MAKE IT COLD For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. TRY IT SWISS-STYLE To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. |
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Bob's Red Mill Gluten Free Muesli
Go to Store Muesli (Gluten Free) Description from Bob's Red Mill
Our gluten free muesli recipe is based on a breakfast cereal originally invented by Dr. Maximilian Bircher-Benner, a Swiss nutritionist, over 100 years ago. He understood that food is the best medicine, but he also knew that it wouldn't be eaten if it wasn't delicious. That's why our fantastic muesli recipe is a tasty blend of lightly toasted whole grains, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, pumpkin seeds and coconut flakes. It's unprocessed and has less sugar than granola. The end result is a highly nutritious cereal centered on whole grains that's addictively tasty to boot!
Consider our muesli a jumping-off point: pour coconut milk over these muesli flakes for a non-dairy breakfast, or add goji berries for extra antioxidants. You can also add peanut butter for extra protein, or top it with a mixture of maple syrup, honey or coconut oil. However, muesli isn't just for breakfast: you can eat these grains out of the bag as a snack or bake it up in cookies and quick breads.
| Supplement Facts | ||
|---|---|---|
| Serving Size: 42 grams Servings Per Container: 11 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 180 | |
| Total Fat | 5g | 6 |
| -Saturated Fat | 1g | 5 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 27g | 10 |
| -Dietary Fiber | 4g | 14 |
| -Total Sugars | 6g | |
| --Includes 2g Added Sugars | 4 | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 22mg | 2 |
| Iron | 2mg | 10 |
| Potassium | 208mg | 4 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Contains: Tree Nuts (Coconut, Almond).
Gluten Free - Non GMO - Kosher Pareve
Ingredients:
Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut, Pumpkin Seeds.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
