Bob's Red Mill Hot Cereal - Creamy Wheat
Go to Store| Serving Size: 1/4 Cup (49 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % DV * | |
| Calories | 180 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 37g | 13% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 62mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat. Contains: Organic wheat. |
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Directions: Basic Cooking Instructions Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 5 minutes. Remove from heat and let stand 2 minutes. Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. ~ Makes 1 serving Top If Off Make your bowl extra special with: • Brown sugar, butter and a dash of cinnamon • Sliced bananas, cacao nibs and almond butter • Fresh berries and chopped nuts • Toasted coconut and dried cherries |
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Bob's Red Mill Hot Cereal - Creamy Wheat
Go to Store Organic Creamy Wheat Hot Cereal Description from Bob's Red Mill
Organic Creamy Wheat is one of our favorite hot cereals, made from hard red wheat. Serve as a breakfast cereal with brown sugar and cream, or make it savory and add an egg for a high protein meal.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: .25 cup Servings Per Container: 14 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 180 | |
| Total Fat | 0.5g | 1 |
| -Saturated Fat | 0g | 0 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 37g | 13 |
| -Dietary Fiber | 2g | 7 |
| -Total Sugars | 0g | |
| --Includes 0g Added Sugars | 0 | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 9mg | 0 |
| Iron | 1mg | 6 |
| Potassium | 62mg | 2 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Contains: Wheat
USDA Organic - Non GMO - Kosher Pareve
Ingredients:
Organic Wheat
Manufacturer's Directions
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, whisking frequently, for 3 minutes. Remove from heat and let stand 2 minutes.
-1 Serving: 1/4 cup cereal, 1 cup water and a pinch of salt
-2 Servings: 1/2 cup cereal, 1 1/2 cups water and 1/8 tsp salt
-3 Servings: 3/4 cup cereal, 2 1/4 cups water and 1/4 tsp salt
-4 Servings: 1 cup cereal, 3 cups water and 1/2 tsp salt
Microwave: Combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 second intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. Makes 1 serving.
Slow Cooker: Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2-2 hours. Stir well and serve. Makes 4 servings.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
