Protein is made up of 20 amino acids, the building blocks of muscle. It's the most important macronutrient for lean muscle repair and growth. Proteins are in our tissues, cells, glands, organs, hormones, and even bodily fluids.
Protein can mean many things, but here, we're mainly concerned with dietary protein and how it relates to health, building muscle, and weight loss.
Functions
Proteins have a variety of purposes:
-
Help repair damaged cells, tissues, and structures. It has a hand in the growth and development of nearly every living being.
-
Gives collagen and keratin in skin, nails, hair, and bone their unique structure.
- Gives collagen in bone and skin its elasticity.
-
Provides energy.
-
Aids chemical reactions.
-
Serve as chemical messengers, via hormones.
-
Regulates vascular system fluid levels.
-
Helps maintain pH levels in bodily fluids.
-
Aids the immune system.
Types of supplements
Although we suggest getting a majority of your protein from food, for some people, it can be difficult to get the recommended daily allowance (RDA) without supplementation, especially when trying to build muscle.
This is why we also recommend supplementation:
Whey protein
Whey is found in milk, absorbs quickly, and doesn't stay in your body long, making it a good choice after a rigorous workout.
Thanks to whey's typically high levels of L-leucine, an amino acid, it is anabolic and promotes muscle growth more than other type of protein supplements.
Casein
This protein dominates milk, and is a good meal replacement choice. You can also take it before bed. It's slow to absorb and stays in your body longer.
Soy
This is a plant-based protein. It's used for meal replacement, as a source of antioxidants, and is easily digestible.
Warning about soy protein
Some studies have shown that soy may affect hormonal balance. Research has also demonstrated that it can lower testosterone levels in men.[16, 17, 18] Because of this, we do not recommend soy protein or soy protein isolate for most individuals.
Egg protein
This fat-free and cholesterol-free protein is found in egg whites. t's also rich in potassium, which aids muscle contraction. Egg protein helps repair muscle after a workout. It absorbs quickly and is easily digestible. Egg protein contains all essential amino acids.[13]
Bulk egg whites are an incredible diet aid. You can purchase bulk egg whites here.
Whey protein pancakes
Rice protein
Rice protein comes from brown, white, and whole grain rice, and is easy to digest. Rice protein is packed with nutrients, including essential amino acids, fiber, carbohydrates, and vitamins B and E. It's free of fat, cholesterol, sugar, and salt.[14]
Milk protein
This protein comes from milk and is slow to digest. Over time, it helps build and preserve muscle. Milk protein contains all essential amino acids and includes both whey and casein forms.[15]
Pea protein
This is a highly digestible form of protein powder. It's great for those allergic to whey, casein, or milk. Research shows that pea protein is helpful in maintaining cholesterol and triglyceride levels.[21, 22]
Hemp protein
Hemp protein is made by grinding cannabis sativa seeds. Even though hemp and cannabis are from the same plant, hemp is not inebriating. Hemp protein contains all 20 amino acids used by humans, including eight essential aminos,
Hemp protein has a desirable fatty acid ratio, with lots of omega-3 fats, making it healthy for cardiovascular health.
Amino acids
Proteins are the building blocks of muscles, and amino acids are the building blocks of protein.
Essential amino acids
These can't be made by the body, so you need to get them from food. The first three of these are the branched-chain amino acids, or BCAAs. They are the most important amino acids for muscle repair and growth. Of the top three, L-leucine is critical for muscle growth and repair.
Important note
The ingredients label on your protein powder should state how much leucine it contains, and it should not be one of the smaller numbers in the amino acid breakdown.
Types of essential amino acids:
-
Leucine
-
Isoleucine
-
Valine
-
Lycine
-
Methionine
-
Phenylalanine
-
Threonine
-
Tryptophan
-
Histidine
Nonessential amino acids
The body makes nonessential amino acids from essential amino acids and from protein breakdown.[1]
-
Alanine
-
Asparagine
-
Aspartic acid
-
Glutamic acid
Conditional amino acids
These amino acids are essential when illness or stress strike.[1]
-
Arginine
-
Cysteine
-
Glutamine
-
Omithine
-
Tyrosine
-
Serine
-
Proline
-
Glycine
Important note about glycine and taurine in your protein
Be wary of protein supplements that include glycine and taurine. Because they're so inexpensive, they're often used to bolster protein content, which will be inflated on the label.
Avoid products that list these as an "added ingredient." It's possible you're being ripped off and not getting the true dietary amount of protein.
Food sources
Old protein signage
The majority of your protein-rich diet comes from healthy food sources, such as those listed here:
-
Meat, including beef and pork
-
Poultry, including chicken and turkey
-
Milk
-
Fish
-
Eggs and egg whites
-
Seeds
-
Dried beans and peas
-
Nuts and nut butters, such as peanuts, walnuts, almonds, and pistachios
Recommended dosage
Your daily diet should consist of anywhere from 10% to 40% protein. This is an extremely vague amount because it depends on what your unique dietary needs are and if you're in training or have a regular exercise routine.
Athletic needs
For athletes, the amount of protein required depends on your age and reason you're consuming the nutrient. The amount you need will always be based on your weight.[4]
When in doubt, consume 1g of protein per pound of bodyweight each day. As long as you're at a healthy weight, you can't go wrong starting here.
Here are the minimum numbers that experts recommend, some authorities suggest taking amounts as much as 2 to 4 times higher than the minimum RDA:
| Activity level | Amount per pound of bodyweight |
|---|---|
| Recreational | .5g to .75g |
| Competitive | .6g to .9g |
| Building muscle mass | .7g to .9g |
| Teens (active) | .8g to .9g |
Other sources put the general range for protein intake for exercisers at 1.4g to 2g per pound of body weight, with endurance athletes requiring 1g to 1.6g per pound, depending on exercise intensity and duration, plus the athlete's training status. Strength and power athletes need 1.6g to 2g per kilogram.[5]
We highly recommend using a food scale and a calorie counting app to help achieve your goals.
Start with 1g per pound
Again, the safe number for most people is 1g of protein per pound of bodyweight, every day - even rest days. Space it out throughout the day, and get your protein from food and supplement sources. Vary your diet to get a broad range of amino acids.
For a 160-pound male, consuming 175g of protein daily is not as easy as it may seem. Consistency is key. Build your diet around that number. This is where protein supplementation comes in handy.
If you are seeing decent muscle-building results, and want even more, you can add more protein, carbs, and some saturated fats.
General population
The recommended daily allowance (RDA) for the general population are as follows:[2]
| Age | RDA |
|---|---|
| Children (1 to 3 years) | 13g |
| Children (4 to 8 years) | 19g |
| Children (9 to 13 years) | 34g |
| Girls (14 to 18 years) | 46g |
| Boys (14 to 18 years) | 52g |
| Women (19 to 70+ years) | 46g |
| Men (19 to 70+) years: (active) | 56g |
Check out nutrition labels and you'll see that it really isn't difficult to get enough protein. People in industrialized countries like the U.S. often end up getting more than they need, especially those who eat a lot of animal protein.[6, 8]
It's the serious athletes and weight loss dieters that really need to focus on getting more of the nutrient.
Benefits
While we've talked about several benefits above, specifically in terms of building muscle, there are even more.
For exercise
-
Protein builds and repairs tissues.[10]
-
Amino acids provide quick energy when carbohydrates and fats aren't available.
-
Reducing calorie intake to facilitate weight loss may necessitate higher protein intake since you may not have enough carbohydrates and fat to provide needed energy. Be sure to eat enough complex carbs and healthy fats, which will help prevent protein sparing.
For weight loss
Protein may aid weight loss efforts in the following ways:[20]
-
Satiety: Protein boosts the feeling of satisfaction (i.e. feeling full) that may reduce total calorie consumption.
-
Thermogenesis: Thermogenesis is the generation of body heat. Protein tends to increase it, thus, positively affecting satiety and energy expenditure.
-
Fat-free mass growth and maintenance: Protein promotes slow muscle growth and maintain muscle over time.
But also consider these points:[19]
-
The key to weight loss, in general, is taking in fewer calories than you burn. However, we are more concerned with fat loss, which requires a shift from processed carbohydrates to natural proteins, fats, and vegetables.
-
Although replacing a meal here and there with a protein shake may help cut calories and lead to weight loss, if you make a habit of this, you'll be missing out on important micronutrients that whole foods provide.
-
Protein still contains calories, and consuming too much can lead to weight gain and fat storage.
-
If you take in more protein than is needed (for energy and making other proteins), excess protein is stored as fat. So don't consume too much protein to help build bigger muscles. It might backfire and cause unwanted weight gain instead.[3, 11]
-
If you fill up on protein, you may skip eating vegetables and fruits that are also required for optimal health.[9]
-
Excessive protein consumption may alter hormones and hormonal responses. The hormone leptin plays a role in helping you to curb excess eating.[9]
Stick to a balanced, healthy diet that includes fruits, vegetables, healthy fats, and lean protein, and get regular daily exercise to aid weight loss.[19]
One popular study demonstrated that consuming a whey protein shake before breakfast can promote fat loss, due to its ability to curb appetite, specifically fat-inducing carbohydrates, such as cereal grains.[23]
Deficiency and toxicity
Toxicity
Overconsumption of protein may lead to dehydration since metabolizing the nutrient requires a lot of water. Drink plenty of fluids when eating protein-rich foods or taking protein supplements to help flush byproducts caused by nutrient breakdown.[3, 9]
Deficiency
-
Happens when you don't get enough protein, or energy in the form of carbohydrates and fats.[9]
-
Can occur when you don't get enough quality or absorbable protein.[9]
-
Vegetarians have to be careful not to become protein deficient, as do people who exercise often and restrict calories. Consult a registered dietician if you need help managing your protein intake.[5, 8, 9]
Symptoms
Too much protein can cause kidney function complications, especially in people with kidney difficulties and diabetes.[9] It can also cause excessive calcium loss via urine, which can lead to osteoporosis, especially in women.[3]
Protein powders and shakes
Protein powders
There are many forms of protein powder, but the most common are whey, casein, and soy. Powders provide complete protein. Plus, they're convenient and easy to digest.[4]
The best times to use protein powder are:[4,12]
-
When starting a new workout regimen, especially with the goal of building muscle
-
When recovering from an injury
-
During growth spurts
-
When you're increasing the intensity of your workout
-
As you're switching to a vegetarian, vegan, or other protein-limited diet
Protein Shakes
Protein shakes are available in a variety of combinations containing protein, carbohydrates, and fats. Some have protein while others are high in carbohydrates. They are available in powder form and ready-to-drink, in a variety of flavors and forms. Shakes are often used by athletes following their workouts for the purpose of restoring energy.
Some benefits of protein shakes include helping the body recover from rigorous exercise. Protein can also replenish muscle glycogen stores in endurance athletes and repair muscle damage that occurs during bodybuilding exercises.[5]
It's unnecessary to supplement your diet with protein powders and shakes if you eat a healthy, balanced diet that includes fish, chicken, meat, and dairy.[4]
Side effects
It's important to separate the side effects of consuming low-quality meat from the side effects of protein. This is a distinction that is often over-looked.
Kidney function
The objection most frequently given for protein supplementation is that it's bad for the kidneys. This is one of those things that is now in the territory of, "If people say it enough, it must be true." This claim is one of the most baseless old wives' tales in the industry.
Kidney studies
High protein supplementation led to still-normal clearance rates of creatinine, urea, and albumin. Protein under 2.8g per kg (a whopping 6g of protein per pound of bodyweight!) did not impair renal function in athletes.[24]
A meta-analysis showed that healthy individuals have no adverse reaction to additional amounts of protein. When given extra protein, adaptive processes likely occur in the body, yet are within normal function.
This study essentially states that no research has provided evidence that protein can damage health. However, the meta-review does not prove it's healthy, either. It simply has not shown protein to interfere or damage renal health. Further, it does not recommend any type of dietary restriction.[25]
Here are some facts regarding dietary protein sources:[1, 7, 5]
-
Excessive meat consumption, especially grass-fed beef, can lead to high cholesterol, gout, and kidney problems. To reduce cholesterol irregularities, limit fatty cuts of meat, processed lunch meats, liver, egg yolks, and duck.
-
If you are eating whole eggs as a primary protein source, you will be taking in additional cholesterol and fat. Whether or not that is bad for you is debated often.
-
A diet high in cholesterol can boost LDL "bad" cholesterol levels.
-
Nuts and seeds are good sources of protein, but steer clear of added salt.
-
Do not consume whey or casein protein if you have a dairy allergy or intolerance.
Considerations
Healthy, non-athletic individuals with a proper diet rarely need supplemental protein.[1,2] Be sure to read the label on all protein supplements to make sure they contains the right ingredients in the amount you need or desire.[5]
Where to buy
Protein is expensive, and prices are always rising. You can see product listings here at PricePlow and save from 30% to 50% off retail prices. Plus, be sure to check our price-reduction updates each day.
Best whey protein
MTS Machine Whey Protein
We especially like MTS Nutrition Whey Protein for regular whey protein. If you're lactose intolerant, we suggest trying IsoFUEL or Dymatize ISO-100.
If you're vegan, vegetarian, or don't eat dairy, consider pea or hemp protein, which we believe are the next two best types of protein.
References
- "Protein in Diet;" MedlinePlus; Updated May 2012
- Centers for Disease Control and Prevention; "Protein;" Updated October 2012
- Jessica Matthews, M.S.; American Council on Exercise; "Are There Health Risks Concerning Eating Too Much Protein?" December 2009
- Gina Shaw; WebMD; "Do You Need Protein Powders?" 2011
- WebMD; "Protein Shakes;" 2012
- Louise Chang, MD; WebMD; "How Much Protein Do You Need?" 2011
- ChooseMyPlate.gov; "Why is it Important to Make Lean or Low-Fat Choices from the Protein Foods Group?"
- Rankin JW; Clinics in Sports Medicine; "Role of Protein in Exercise;" 1999
- Paul Insel, "Nutrition;" Fourth Edition, 2011
- Michael A. Clark, et. al.; "NASM Essentials of Personal Fitness Training;" Third Edition, 2008
- Neil Osterweil; WebMD; "The Benefits of Protein"
- Montana State University; "Sports Nutrition: Protein Goals"
- Dustin Bogle; Livestrong.com; "What are the Benefits of Egg Protein;" 2010
- Benjamin Small; Livestrong.com; "What are the Benefits of Rice Protein Powder?" 2010
- National Dairy Council; "Dairy Protein Benefits for Physically Active People;" 2008
- Goodin S, et. al.; Cancer Epidemiology, Biomarkers and Prevention; "Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers;" April 2007
- Hamilton-Reeves JM, et. al.; Fertility and Sterility; "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-Analysis;" August 2010
- Messina M; Fertility and Sterility; "Soybean Isoflavone Exposure does not have Feminizing Effects on Men: A Critical Examination of the Clinical Evidence;" May 2010
- Katherine Zeratsky, RD, LD; Mayo Clinic; "Protein Shakes: Good for Weight Loss?" 2012
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Manitoba Harvest Max Fiber Hemp Protein Powder, Organic has new variations: Categories: Fiber, Hemp Protein -
Sep 07, 2025 Product News
Nature's Best Isopure Plant-Based Low Carb Protein was created.
Category: Vegan Protein Powder -
Sep 06, 2025 
YouTube Video
GHOST Sour Strips Collab is BACK! Energy, Pre, BCAA & Clear Whey -
Sep 05, 2025 Product News
Jocko Fuel MOLK Protein Powder has new variations: Category: Protein Powder -
Sep 04, 2025 
Blog Post
Glanbia Nutritionals' Better-for-You Snack Setup: BarPro, Crunchies, and Functional Bioactives Transform Protein Snacking
Glanbia introduces BarPro proteins, Crunchie inclusions and functional bioactives for high-protein snacks as 22% of consumers replace meals with snacking. -
Sep 04, 2025 
Product News
MRM Whey Protein with Probiotics & Postbiotics has new variations: Categories: Probiotics, Whey Protein -
Sep 03, 2025 Product News
MRM Whey Protein with Probiotics & Postbiotics was created.
Categories: Probiotics, Whey Protein -
Sep 02, 2025 
YouTube Video
Ghost Protein Bar Launch: Where to Buy & What Makes It Different -
Sep 02, 2025 Product News
GHOST Protein Bar was created.
Categories: High Protein Snacks, Protein Bars -
Sep 02, 2025 
TikTok Video
What’s the MOST REQUESTED flavor that is the most DISAPPOINTING? Flavor extraordinaire Tyrus... -
Sep 02, 2025 
Product News
Clean Simple Eats Clear Protein Soda Drink has new variations: Categories: Clear Whey Protein Isolate, Sports Drinks -
Sep 02, 2025 
TikTok Video
@ghostlifestyle PROTEIN BAR. SECURE A BAR 9/3 AVAILABLE ON SITE 9/17 OCTOBER LAUNCH TO... -
Sep 01, 2025 Product News
Clean Simple Eats Clear Protein Soda Drink was created.
Categories: Clear Whey Protein Isolate, Sports Drinks -
Aug 31, 2025 Product News
Manitoba Harvest Max Fiber Hemp Protein Powder, Organic was created.
Categories: Fiber, Hemp Protein -
Aug 31, 2025 
Product News
Manitoba Harvest Balanced Protein & Fiber was created.
Categories: Fiber, Hemp Protein -
Aug 30, 2025 
Product News
Apollon Nutrition No Whey Out was created.
Category: Whey Protein -
Aug 29, 2025 
Product News
Musclesport Protein Whoopie has new variations: Category: Protein Cookies -
Aug 28, 2025 
YouTube Video
MuscleSport Lean Whey Pumpkin Spice Donut | Limited Fall Protein Flavor -
Aug 28, 2025 
Product News
Clif Builders Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Aug 28, 2025 
TikTok Video
Pumpkin Spice Donut Protein is HERE @musclesportusa Lean Whey nailed fall flavor. Would you try... -
Aug 26, 2025 
YouTube Video
Plasma Whey & Plasma BCAA by MuscleTech | 123% Better Bioavailability + 2.8x Absorption -
Aug 25, 2025 
Product News
Metabolic Nutrition Iso PWDR was created.
Category: Natural Protein Powder -
Aug 24, 2025 
Product News
Vega Original Protein + Greens was created.
Categories: Greens Powder, Vegan Protein Powder -
Aug 23, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Aug 20, 2025 Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations: Category: Protein Brownies -
Aug 17, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Aug 15, 2025 
Blog Post
GNC Global Conference Finale: Franchisees, Innovation & Community | Episode #177
GNC's Key Franchisees and MuscleTech's Raza Bashir discuss retail insights, GR8 Lifestyle products, and EFF'N innovation at the GNC Global Conference -
Aug 13, 2025 
Product News
Primeval Labs Mazapán Candy Bar + Protein was created.
Categories: High Protein Snacks, Protein Bars -
Aug 12, 2025 
TikTok Video
Solein’s revolutionary nutrition secret! 80% protein made from air -- with fiber, fats, and... -
Aug 10, 2025 
Product News
Designs For Health Bone Broth Protein was created.
Category: Bone Broth Protein -
Aug 10, 2025 
Product News
HTLT Casein + Whey Protein was created.
Categories: Casein Protein, Whey Protein -
Aug 10, 2025 
Product News
HTLT CicoBar was created.
Categories: High Protein Snacks, Protein Bars -
Aug 07, 2025 
TikTok Video
What you need to know about Solein - A New Protein Category? #protein #supplements -
Aug 07, 2025 
Product News
BioTrust Low Carb Plant was created.
Category: Vegan Protein Powder -
Aug 07, 2025 
Product News
Gaspari Nutrition Bone Broth Collagen was created.
Categories: Bone Broth Protein, Collagen -
Aug 05, 2025 
Product News
Transparent Labs Grass-Fed Protein Shake was created.
Category: RTD Protein Shakes -
Aug 04, 2025 
Blog Post
Sleep Protein Launches: A First-of-Its-Kind Nighttime Sleep and Recovery Formula
Sleep Protein combines 20g milk protein with melatonin-free sleep ingredients for overnight muscle recovery and deep sleep. -
Aug 02, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Aug 01, 2025 
YouTube Video
Master Foods Lab: New Functional Protein Snack Concepts - Protein Muffins, Coffee Bars & More -
Aug 01, 2025 
YouTube Video
Protein From THIN AIR: Solar Foods SOLEIN® | Episode 175 -
Aug 01, 2025 
TikTok Video
Master Foods Lab showcases new functional protein snack concepts that prove better-for-you... -
Jul 31, 2025 
Blog Post
Protein 'Out of Thin Air' with Solar Foods Solein® - Juan Benítez-García & Sini Möttönen | Episode #175
Solar Foods' Juan Benítez-García & Sini Möttönen discuss Solein® protein made from air, 80% protein content, & NASA space applications on Episode #175 -
Jul 31, 2025 
YouTube Video
MuscleTech NitroTech Testing Controversy Debunked | Fake Overseas Claims Exposed -
Jul 31, 2025 
Blog Post
The Malaysian MuscleTech Nitro-Tech Testing Controversy: Facts, Fiction, and Lab Tests Revealed
MuscleTech protein allegations investigated. Unauthorized distributor tested likely counterfeit product. Independent labs confirm 36.5-36.8g protein per serving -
Jul 31, 2025 
Blog Post
Master Foods Lab Unveils Five Innovative Protein Snack Concepts
Master Foods Lab showcases 5 new functional food concepts including protein muffins and enrobed coffee bars that deliver bakery-quality taste and texture. -
Jul 31, 2025 
TikTok Video
@muscletech nitrotech testing debunked -
Jul 31, 2025 
Product News
Green Regimen Elite Plant Based Meal Replacement was created.
Categories: Meal Replacement, Vegan Protein Powder -
Jul 28, 2025 Product News
Oh Yeah! ONE Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Jul 28, 2025 
Product News
Optimum Nutrition Flex Food was created.
Category: Meal Replacement -
Jul 26, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Jul 25, 2025 Product News
Quest Nutrition Quest Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Jul 24, 2025 
YouTube Video
Creatine in Beverages! Glanbia Nutritionals CreaBev®, OptiATP™, and More | Episode #174 -
Jul 24, 2025 
Blog Post
Glanbia Nutritionals Strength Platform: CreaBev®, OptiATP™, and the Future of Beverage Innovation | Episode #174
Glanbia Nutritionals' Rachel Schreck & Brent Petersen discuss CreaBev®, OptiATP™ & beverage-stable innovations on PricePlow Podcast #174. -
Jul 18, 2025 Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations: Category: Protein Brownies -
Jul 17, 2025 
Product News
Dymatize Protein-Rich Shake was created.
Category: RTD Protein Shakes -
Jul 17, 2025 
Product News
Quest Nutrition Quest Protein Bar - minis was created.
Category: Protein Powder -
Jul 16, 2025 
YouTube Video
Animal Loaded Whey Frosted Cinnamon Bun – Cinnamon Roll in a Scoop? -
Jul 16, 2025 
TikTok Video
@officialanimalpak Frosted Cinnamon Bun Protein #supplements #protein -
Jul 15, 2025 
YouTube Video
Musclesport Apple Pie A La Mode Lean Whey – Would You Try This Flavor? -
Jul 15, 2025 
TikTok Video
@musclesportusa Apple Pie A La Mode Lean Whey packs 25g protein with only 120 calories per... -
Jul 15, 2025 
Product News
AllMax Nutrition Meal Prep Lite was created.
Category: Meal Replacement -
Jul 13, 2025 
Product News
Ryse Supps Protein Drink RTD was created.
Category: RTD Protein Shakes -
Jul 13, 2025 
TikTok Video
Sensapure Flavors takes on the toughest protein challenges -- from bright orange Solein to... -
Jul 12, 2025 
Product News
Dymatize ISO-100 has new variations: Category: Whey Protein Isolate -
Jul 12, 2025 
Product News
Rule 1 R1 Protein Whey Isolate was created.
Category: Whey Protein Isolate -
Jul 11, 2025 
Product News
Atkins Soft Baked Protein Bar was created.
Categories: High Protein Snacks, Protein Bars -
Jul 10, 2025 
Blog Post
Mastering the Impossible: How Sensapure Flavors Conquers Novel Protein Challenges
Sensapure Flavors masters protein flavoring challenges from bright orange air-based proteins to bitter plant sources. Visit Booth S229 at IFT FIRST July 14-16. -
Jul 10, 2025 
Product News
Optimum Nutrition 100% Whey Protein Gold Standard has new variations: Category: Whey Protein -
Jul 09, 2025 
YouTube Video
Musclesport White Chocolate Peanut Butter Protein – Brick & Mortar Exclusive w/ Real Chocolate Curls -
Jul 09, 2025 
Product News
MuscleTech Plasma Whey was created.
Category: Whey Protein -
Jul 09, 2025 
TikTok Video
Brick and mortar exclusive! New white chocolate peanut butter from @musclesportusa -
Jul 08, 2025 
TikTok Video
A new protein made FROM THIN AIR? Protein typically comes from dairy, plant, or other animal... -
Jul 07, 2025 
YouTube Video
Amino Acid Absorption Enhanced by Peak ATP®: New Research Results 2025 -
Jul 07, 2025 
Blog Post
Solein® by Solar Foods: How Protein "Out of Thin Air" Will Transform the Supplement Industry
Finnish company Solar Foods creates Solein protein from air and electricity. 78% protein with complete amino acids and B12. Now in production. -
Jul 07, 2025 
Product News
Rule 1 R1 Whey Protein was created.
Category: Whey Protein -
Jul 07, 2025 
TikTok Video
PEAK ATP® + Protein = Better Absorption New research shows this supplement combination enhances... -
Jul 04, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Jul 01, 2025 
Product News
Met-Rx Big 100 Bars has new variations: Categories: High Protein Snacks, Protein Bars -
Jun 27, 2025 
Blog Post
Amino Acid Absorption Enhanced by Peak ATP®! New ATP / Protein Research Coming
New research shows PEAK ATP enhances amino acid absorption from whey and plant proteins, addressing a protein utilization bottleneck across age groups. -
Jun 27, 2025 
Product News
Basic Supplements Whey has new variations: Category: Whey Protein -
Jun 26, 2025 
Product News
Jesse's Wakeup! Goodnite! Bites was created.
Categories: High Protein Snacks, Protein Bars -
Jun 26, 2025 
Product News
Perfect Sports DIESEL New Zeland Protein Bar was created.
Categories: High Protein Snacks, Protein Bars -
Jun 25, 2025 
Product News
Black Magic Protein Multi-Source has new variations: Category: Protein Powder -
Jun 25, 2025 Product News
Optimum Nutrition 100% Whey Protein Gold Standard has new variations: Category: Whey Protein -
Jun 25, 2025 
Product News
Legion EGG+ Egg Protein Powder was created.
Category: Egg Protein -
Jun 20, 2025 
Product News
Transparent Labs Organic Vegan Plant-Based Protein Isolate was created.
Category: Vegan Protein Powder -
Jun 18, 2025 
YouTube Video
Legendary Foods Protein Donuts - Made OF Protein, Not WITH Protein (50% Protein Calories!) -
Jun 18, 2025 
YouTube Video
Legendary Foods Protein Donuts Unboxing - 20g Protein, 0g Sugar -
Jun 18, 2025 
Product News
Myprotein Clear Whey Protein - Summer Mocktail was created.
Category: Clear Whey Protein Isolate -
Jun 18, 2025 Product News
Jocko Fuel MOLK Protein Powder has new variations: Category: Protein Powder -
Jun 18, 2025 
TikTok Video
Made OF protein- not WITH protein! @legendaryfoods -
Jun 18, 2025 
TikTok Video
Unboxing @legendaryfoods Protein Donuts! Which one should we try first? Macros per 2-donut... -
Jun 17, 2025 
Product News
Manitoba Harvest Hemp Protein +Fiber was created.
Categories: Fiber, Hemp Protein -
Jun 17, 2025 
Product News
Garden of Life Creamy Protein with OatMilk was created.
Category: Vegan Protein Powder -
Jun 17, 2025 Deal
Optimum Nutrition 100% Whey Protein Gold Standard hit the Hot Deals page:- 4 Lbs. - Vanilla Ice Cream is on sale for $59.99 at DPS Nutrition – Buy 1 Get 1 FREE!
-
Jun 16, 2025 
Blog Post
GNC CEO Michael Costello is ONE OF US! | Episode #170
GNC CEO Michael Costello discusses his consumer-first turnaround strategy, franchise relationships, and authentic supplement industry journey. -
Jun 16, 2025 
Blog Post
Legendary Foods Protein Donuts: With 50% of Calories From Protein!
Legendary Foods Protein Donuts deliver 20g protein and 0g sugar per serving. With 50% of calories from protein, these satisfy cravings and hunger. -
Jun 16, 2025 
Product News
Emerald Laboratories Pea+ with Levagen+ was created.
Category: Pea Protein -
Jun 16, 2025 
Product News
Vega Premium All-In-One Nutrition (Plant-Based Protein) was created.
Category: Vegan Protein Powder -
Jun 16, 2025 
Product News
ABB Protein Powder was created.
Category: Protein Powder -
Jun 16, 2025 
Product News
Muscle Pharm Pro Series Clear-ISO was created.
Category: Clear Whey Protein Isolate
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Protein Deals
The following hot deals are still active:
- Oct 09, 2025Think Thin think! Plant-Based High Protein Bar hit the Hot Deals page:
- 10 Bars - Sea Salt Almond Chocolate is on sale for $6.99 at Supplement Hunt!
- Jun 17, 2025Optimum Nutrition 100% Whey Protein Gold Standard hit the Hot Deals page:
- 4 Lbs. - Vanilla Ice Cream is on sale for $59.99 at DPS Nutrition – Buy 1 Get 1 FREE!
Protein Price Alerts
The following price alerts are still active:
- Nov 02, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Strawberries & Cream) dropped by 6.8% to $27.94 at Walmart
- Nov 01, 2025Optimum Nutrition Platinum HydroWhey 3.5 Lbs. (only Turbo Chocolate) dropped by 7.1% to $77.99 at AllStarHealth
- Nov 01, 2025Redcon1 MRE 25 Servings (only Waffles & Syrup) dropped by 14.3% to $59.99 at Walmart
- Nov 01, 2025Redcon1 MRE 25 Servings (only Cookies & Cream) dropped by 7.7% to $59.99 at Walmart
- Oct 31, 2025EVLution Nutrition 100% Whey Protein 5 Lbs. (only Double Rich Chocolate) dropped by 13.3% to $64.99 at Walmart
- Oct 30, 2025Musclesport Lean Way Plant'd 1.7 Lbs. (only Apple Pie à la Mode) dropped by 20% to $36.00 at NutritionFaktory.com
- Oct 30, 2025Black Magic Protein Multi-Source 2 Lbs. (only Churros (Fiesta)) dropped by 20% to $40.00 at NutritionFaktory.com
- Oct 30, 2025Musclesport Lean Whey 2 Lbs. (only Fluffernutter, Lemon Pound Cake, Rocky Road) dropped by 9.1% to $45.60 at NutritionFaktory.com
- Oct 30, 2025Musclesport Lean Whey 2 Lbs. (only Apple Pie à la Mode, Pumpkin Spice Donut) dropped by 20% to $45.60 at NutritionFaktory.com
- Oct 30, 2025Musclesport Lean Whey 2 Lbs. (only Chocolate Dipped Strawberry, Coconut Caramel, Maple Bacon Doughnuts, Neapolitan Ice Cream) dropped by 20% to $47.20 at NutritionFaktory.com
- Oct 30, 2025Musclesport Lean Whey 2 Lbs. (only Pistachio Ice Cream) dropped by 20% to $24.00 at NutritionFaktory.com
- Oct 30, 2025Musclesport Lean Whey 5 Lbs. (only Chocolate Ice Cream, Chocolate Peanut Butter, Cookies & Cream, Strawberry Ice Cream, Vanilla Ice Cream) dropped by 10.4% to $80.00 at NutritionFaktory.com
- Oct 30, 2025Gaspari Nutrition Proven Whey 4 Lbs. (only Chocolate Ice Cream) dropped by 30.5% to $72.94 at DPS Nutrition
- Oct 30, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Chocolate Peanut Butter) dropped by 6.1% to $69.99 at Muscle and Strength
- Oct 30, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Chocolate Hazelnut) dropped by 12.5% to $69.99 at Muscle and Strength
- Oct 28, 2025Musclesport Lean Whey 2 Lbs. (only Chocolate Ice Cream, Chocolate Peanut Butter, Cinna Crunch, DippsAdoodles, Red Velvet, Strawberry Ice Cream) dropped by 7% to $45.05 at Campus Protein
- Oct 28, 2025Musclesport Lean Whey 2 Lbs. (only Banana Foster Waffle Sundae, Cafe Almond Mocha Bliss) dropped by 10.2% to $45.05 at Campus Protein
- Oct 28, 2025Musclesport Lean Whey 2 Lbs. (only Irish Cookie Shake) dropped by 23.6% to $45.05 at Campus Protein
- Oct 28, 2025VMI Sports Protolyte electrolytes + enzymes 100% Whey Isolate 1.63 Lbs. (only Strawberry) dropped by 16.4% to $50.15 at Campus Protein
- Oct 28, 2025VMI Sports Protolyte electrolytes + enzymes 100% Whey Isolate 1.63 Lbs. (only Cinnamon Crunch, Milk and Cookies, Peanut Butter Cookies & Cream, Vanilla Ice Cream Cone) dropped by 16.4% to $50.15 at Campus Protein
- Oct 28, 2025VMI Sports Protolyte electrolytes + enzymes 100% Whey Isolate 4.6 Lbs. (only Strawberry) dropped by 56.4% to $50.15 at Campus Protein
- Oct 28, 2025VMI Sports Protolyte electrolytes + enzymes 100% Whey Isolate 4.6 Lbs. (only Vanilla Cake Batter, Vanilla Peanut Butter) dropped by 26.1% to $85.00 at Campus Protein
- Oct 28, 2025PEScience Select Protein 4 Oats 12 Servings (only Apple Cinnamon) dropped by 14.9% to $14.99 at PEScience
- Oct 28, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5.5 Lbs. (only Chocolate) dropped by 42.1% to $79.98 at Amazon
- Oct 28, 2025Dymatize ISO-100 3 Lbs. (only Gourmet Chocolate) dropped by 15.4% to $49.99 at DPS Nutrition
- Oct 28, 2025NutraBio Whey Protein Isolate 5 Lbs. (only Cookies and Cream) dropped by 10% to $109.99 at NutraBio
- Oct 27, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Rocky Road, Strawberry Banana) dropped by 12.5% to $69.99 at Muscle and Strength
- Oct 27, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Banana Cream) dropped by 7.9% to $69.99 at Muscle and Strength
- Oct 27, 2025NutraBio Whey Protein Isolate 2 Lbs. (only Cookies and Cream) dropped by 17.5% to $54.99 at NutraBio
- Oct 27, 2025Jocko Fuel MOLK Protein Powder 2 Lbs. (only Chocolate Milkshake) dropped by 16.7% to $29.97 at Walmart
- Oct 27, 2025EVLution Nutrition Stacked Plant Protein 1.5 Lbs. (only Natural Chocolate) dropped by 62.3% to $15.69 at iHerb.com
- Oct 26, 2025Nugo Slim Vegan Bar 12 Bars (only Chocolate Mint) dropped by 11.3% to $17.29 at VitaCost.com
- Oct 26, 2025D's Naturals No Cow Bar 12 Bars (only Cookies 'N Cream) dropped by 10% to $28.21 at iHerb.com
- Oct 26, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Cinnamon Roll) dropped by 6.7% to $27.99 at Walmart
- Oct 25, 2025Basic Supplements Whey 5 Servings (only Blue Marshmallow) dropped by 20% to $7.99 at Campus Protein
- Oct 24, 2025MOSH Keto Protein Bar (Brain + Body Fuel) 12 Bars (only Lemon White Chocolate Crunch) dropped by 11.1% to $39.99 at Amazon
- Oct 21, 2025Dymatize ISO-100 20 Servings (only Cocoa Pebbles) dropped by 26% to $23.67 at Amazon
- Oct 20, 2025Magnum Nutraceuticals Whey 100+ 5 Lbs. dropped by 8.3% to $43.99 at Muscle and Strength
- Oct 20, 2025Basic Supplements Whey 5 Lbs. (only Chocolate, Vanilla) dropped by 37.5% to $89.99 at Muscle and Strength
- Oct 20, 2025Nutrex IsoFit 2.2 Lbs. (only Cookies & Cream, Vanilla Bean Ice Cream) dropped by 21% to $54.00 at Muscle and Strength
- Oct 20, 2025Nutrex IsoFit 2.2 Lbs. (only Chocolate Shake) dropped by 22.8% to $54.00 at Muscle and Strength
- Oct 20, 2025Nutrex IsoFit 2.2 Lbs. (only Bananas Foster) dropped by 29.4% to $54.00 at Muscle and Strength
- Oct 16, 2025Black Magic Protein Multi-Source 2 Lbs. (only Honey Grahams) dropped by 6.3% to $44.99 at Amazon
- Oct 14, 2025Jocko Fuel MOLK Protein Powder 2 Lbs. (only Smashing Pumpkin) dropped by 18.6% to $35.96 at NutritionFaktory.com
- Oct 13, 2025Barebells Vegan Protein Bars 12 Bars (only Caramel Choco Chip) dropped by 6.9% to $26.99 at AllStarHealth
- Oct 13, 2025GHOST Vegan Protein 28 Servings (only Chocolate Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Oct 13, 2025Dymatize ISO-100 24 Servings (only Fruity Pebbles) dropped by 19.6% to $28.88 at Walmart
- Oct 12, 2025MOSH Keto Protein Bar (Brain + Body Fuel) 6 Bars dropped by 20% to $23.99 at Amazon
- Oct 12, 2025Jocko Fuel MOLK Protein Powder 2 Lbs. (only Vanilla Milkshake) dropped by 16.7% to $29.97 at Walmart
- Oct 09, 2025Think Thin think! Plant-Based High Protein Bar 10 Bars (only Sea Salt Almond Chocolate) dropped by 30% to $6.99 at Supplement Hunt
- Oct 07, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Strawberries & Cream) dropped by 7.3% to $49.99 at DPS Nutrition
- Oct 07, 2025VMI Sports Protolyte electrolytes + enzymes 100% Whey Isolate 1.63 Lbs. (only Marshmallow Charms) dropped by 20% to $40.00 at NutritionFaktory.com
- Oct 01, 2025Optimum Nutrition 100% Casein Protein Gold Standard 2 Lbs. (only Chocolate Supreme) dropped by 11.5% to $45.99 at DPS Nutrition
- Sep 30, 2025Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Vanilla Ice Cream) dropped by 14% to $124.30 at Amazon
- Sep 29, 2025Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Extreme Milk Chocolate) dropped by 6% to $135.82 at Amazon
- Sep 28, 2025Jocko Fuel MOLK Protein Powder 2.5 Lbs. dropped by 19.9% to $35.99 at DPS Nutrition
- Sep 23, 2025Beyond Raw Dynamic Gainer 15 Servings (only Strawberry Shortcake) dropped by 15% to $63.74 at GNC
- Sep 22, 2025GHOST Whey Protein 2 Lbs. (only Milk Chocolate) dropped by 6.4% to $40.00 at Ghost Lifestyle
- Sep 20, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Cookies & Cream) dropped by 33.3% to $24.95 at DPS Nutrition
- Sep 14, 2025D's Naturals No Cow Bar 12 Bars (only Chunky Peanut Butter) dropped by 31.1% to $21.59 at AllStarHealth
- Sep 14, 2025GHOST Whey Protein 2 Lbs. (only Cereal Milk, Fruity Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Sep 11, 2025PEScience Vegan Select Protein 1.8 Lbs. (only Pumpkin Pie) dropped by 11.1% to $39.99 at PEScience
- Sep 10, 2025Optimum Nutrition 100% Casein Protein Gold Standard 2 Lbs. (only Cookies & Cream) dropped by 15.5% to $45.99 at DPS Nutrition
- Sep 09, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Double Rich Chocolate) dropped by 42.8% to $15.99 at Target.com
- Aug 31, 2025Optimum Nutrition 100% Casein Protein Gold Standard 1.87 Lbs. (only Chocolate Peanut Butter) dropped by 14.3% to $53.99 at Walmart
- Aug 27, 2025Nutrex IsoFit 5 Lbs. (only Cookies & Cream) dropped by 14.3% to $119.98 at DPS Nutrition
- Aug 03, 2025Power Crunch Proto Whey 2.1 Lbs. (only Double Chocolate) dropped by 30.7% to $39.99 at AllStarHealth
- Aug 03, 2025D's Naturals No Cow Bar 12 Bars (only Blueberry Cobbler) dropped by 31.7% to $21.59 at AllStarHealth
- Aug 03, 2025D's Naturals No Cow Bar 12 Bars (only Peanut Butter Chocolate Chip) dropped by 31.1% to $21.59 at AllStarHealth
- Aug 03, 2025D's Naturals No Cow Bar 12 Bars (only Chocolate Chip Cookie Dough) dropped by 17.1% to $21.59 at AllStarHealth
- Aug 01, 2025GHOST Vegan Protein 28 Servings (only Pancake Batter) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Jul 26, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Vanilla Ice Cream) dropped by 8.6% to $31.99 at DPS Nutrition
- Jun 22, 2025Bonk Breaker Plant-Based Protein Bar 12 Bars (only Salted Caramel & Peanut Butter) dropped by 7.7% to $24.00 at AllStarHealth
- Jun 20, 2025GHOST Whey Protein 2 Lbs. (only Peanut Butter Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Jun 12, 2025Universal Animal Whey 4 Lbs. (only Chocolate) dropped by 6.6% to $55.99 at DPS Nutrition
- Jun 09, 2025Universal Animal Whey 10 Lbs. (only Chocolate) dropped by 9.7% to $129.99 at AllStarHealth
- May 26, 2025GHOST Whey Protein 2 Lbs. (only Marshmallow Cereal Milk) dropped by 6.4% to $40.00 at Ghost Lifestyle
- May 16, 2025PEScience Vegan Select Protein 5 Servings (only Vanilla Indulgence) dropped by 14.9% to $11.05 at PEScience
- May 08, 2025GHOST Whey Protein 2 Lbs. (only Cinnabon) dropped by 6.4% to $40.00 at Ghost Lifestyle
- Apr 30, 2025Musclesport Lean Whey 5 Lbs. (only Protella) dropped by 15% to $89.25 at Musclesport.com
- Apr 29, 2025GHOST Vegan Protein 28 Servings (only Banana Pancake Batter, Peanut Butter Cereal Milk) dropped by 6.4% to $40.00 at Ghost Lifestyle
- Jan 09, 2025PEScience Select Protein 1.25 Lbs. (only Cafe Series Iced Mocha) dropped by 22.7% to $29.99 at PEScience
- Aug 23, 2024GHOST Vegan Protein 28 Servings (only Cinnabon) dropped by 20% to $40.00 at Ghost Lifestyle
- Jul 29, 2024PEScience Select Protein 1.25 Lbs. (only Cafe Series Caramel Macchiato) dropped by 9.1% to $29.99 at PEScience
- Feb 27, 2024PEScience Select Protein 4 Oats 12 Servings (only Maple Brown Sugar) dropped by 14.9% to $14.99 at PEScience
Sign up for future Protein deals and coupons!
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Protein Reviews & Videos
-
Oct 25, 2025Core Nutritionals VEGAN Peanut Butter | A Plant Protein That Actually Tastes Real
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Oct 24, 2025Would you try this vegan protein?
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Oct 23, 2025Tasting MuscleSport’s Wildest Protein Flavor: Huckleberry Cheesecake
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Oct 23, 2025What is huckleberry? @MuscleSport®️
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Oct 22, 2025Glanbia Nutritionals on the Future of Protein Snacks
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Oct 16, 2025#greenscreen protein and heavy metal?! Consumer reports released an article with concerning...
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Oct 15, 2025Making Better For You Snacks BETTER with Glanbia Nutritionals | Episode 185
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Oct 11, 2025Basic Beef ISO Review: Clear Hydrolyzed Beef Protein from Basic Supplements
-
Oct 09, 2025@Basic Supplements launches beef protein isolate: a collagen with some wild flavors
-
Oct 04, 2025Ghost Protein Bar Review: 20g Protein, 2g Sugar, Candy Bar Taste?
-
Oct 03, 2025GHOST PROTEIN BAR IS HERE
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Oct 02, 2025MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183
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Oct 01, 2025Core Nutritionals Starscream Transformers Collab | Energon, Allspark & Protron!
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Sep 27, 2025Ghost Protein Bars Are Here: Chocolate Chip Cookie Dough Completes the Trilogy
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Sep 27, 2025Ghost Protein Bar Announcement: New Chocolate Peanut Butter Flavor (20g Protein)
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Sep 26, 2025GHOST Whey Count Chocula: Real Monster Marshmallows in Your Protein Shake
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Sep 26, 2025@GHOST LIFESTYLE bars are all here!
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Sep 25, 2025MuscleSport Protein Whoopie: Gluten-Free Protein Snack With 20g Protein
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Sep 25, 2025Are you going to try the new @GHOST LIFESTYLE bars? @Kaitlyn Kenna Smith
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Sep 25, 2025Have you tried the clear whey from @AnimalPak ?
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Sep 25, 2025Is @GHOST LIFESTYLE whey worth your money?
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Sep 24, 2025Would up try these @MuscleSport®️ protein whoopies?
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Sep 22, 2025GHOST® Whey x Count Chocula® | Real Monster Marshmallows in Protein Powder!
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Sep 22, 2025Have you ever bough tried @fitbutters ? We’re a little obsessed… #fitbutters #pumpkinpie...
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Sep 20, 2025Glanbia Nutritionals Better-for-You Snack Setup: BarPro, Crunchies & Functional Bioactives
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Sep 19, 2025Have you ever wondered how protein bars and snacks get their function with less calories?...
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Sep 19, 2025NEW @GHOST LIFESTYLE WHEY COLLAB WITH COUNT CHOCULA #protein #whey #cereal #chocolate
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Sep 18, 2025BUCKED UP FOUNDERS TELL ALL | Ryan and Jeff Gardner PricePlow Podcast Episode 181
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Sep 18, 2025Core Nutritionals Transformers Starscream: Here's What You Need to Know
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Sep 18, 2025@core.nutritionals x @transformersofficial Here’s what you need to know. #crushlt...
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Sep 10, 2025GHOST x Sour Strips Rainbow 2025: Legend V4, Clear Whey, BCAA, Energy Get the Sour Treatment
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Sep 06, 2025GHOST Sour Strips Collab is BACK! Energy, Pre, BCAA & Clear Whey
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Sep 02, 2025Ghost Protein Bar Launch: Where to Buy & What Makes It Different
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Sep 02, 2025What’s the MOST REQUESTED flavor that is the most DISAPPOINTING? Flavor extraordinaire Tyrus...
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Sep 02, 2025@ghostlifestyle PROTEIN BAR. SECURE A BAR 9/3 AVAILABLE ON SITE 9/17 OCTOBER LAUNCH TO...
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Aug 28, 2025MuscleSport Lean Whey Pumpkin Spice Donut | Limited Fall Protein Flavor
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Aug 28, 2025Pumpkin Spice Donut Protein is HERE @musclesportusa Lean Whey nailed fall flavor. Would you try...
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Aug 26, 2025Plasma Whey & Plasma BCAA by MuscleTech | 123% Better Bioavailability + 2.8x Absorption
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Aug 12, 2025Solein’s revolutionary nutrition secret! 80% protein made from air -- with fiber, fats, and...
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Aug 07, 2025What you need to know about Solein - A New Protein Category? #protein #supplements
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Aug 01, 2025Master Foods Lab: New Functional Protein Snack Concepts - Protein Muffins, Coffee Bars & More
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Aug 01, 2025Protein From THIN AIR: Solar Foods SOLEIN® | Episode 175
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Aug 01, 2025Master Foods Lab showcases new functional protein snack concepts that prove better-for-you...
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Jul 31, 2025MuscleTech NitroTech Testing Controversy Debunked | Fake Overseas Claims Exposed
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Jul 31, 2025@muscletech nitrotech testing debunked
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Jul 24, 2025Creatine in Beverages! Glanbia Nutritionals CreaBev®, OptiATP™, and More | Episode #174
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Jul 16, 2025Animal Loaded Whey Frosted Cinnamon Bun – Cinnamon Roll in a Scoop?
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Jul 16, 2025@officialanimalpak Frosted Cinnamon Bun Protein #supplements #protein
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Jul 15, 2025Musclesport Apple Pie A La Mode Lean Whey – Would You Try This Flavor?
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Jul 15, 2025@musclesportusa Apple Pie A La Mode Lean Whey packs 25g protein with only 120 calories per...
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