Protein is made up of 20 amino acids, the building blocks of muscle. It's the most important macronutrient for lean muscle repair and growth. Proteins are in our tissues, cells, glands, organs, hormones, and even bodily fluids.
Protein can mean many things, but here, we're mainly concerned with dietary protein and how it relates to health, building muscle, and weight loss.
Functions
Proteins have a variety of purposes:
-
Help repair damaged cells, tissues, and structures. It has a hand in the growth and development of nearly every living being.
-
Gives collagen and keratin in skin, nails, hair, and bone their unique structure.
- Gives collagen in bone and skin its elasticity.
-
Provides energy.
-
Aids chemical reactions.
-
Serve as chemical messengers, via hormones.
-
Regulates vascular system fluid levels.
-
Helps maintain pH levels in bodily fluids.
-
Aids the immune system.
Types of supplements
Although we suggest getting a majority of your protein from food, for some people, it can be difficult to get the recommended daily allowance (RDA) without supplementation, especially when trying to build muscle.
This is why we also recommend supplementation:
Whey protein
Whey is found in milk, absorbs quickly, and doesn't stay in your body long, making it a good choice after a rigorous workout.
Thanks to whey's typically high levels of L-leucine, an amino acid, it is anabolic and promotes muscle growth more than other type of protein supplements.
Casein
This protein dominates milk, and is a good meal replacement choice. You can also take it before bed. It's slow to absorb and stays in your body longer.
Soy
This is a plant-based protein. It's used for meal replacement, as a source of antioxidants, and is easily digestible.
Warning about soy protein
Some studies have shown that soy may affect hormonal balance. Research has also demonstrated that it can lower testosterone levels in men.[16, 17, 18] Because of this, we do not recommend soy protein or soy protein isolate for most individuals.
Egg protein
This fat-free and cholesterol-free protein is found in egg whites. t's also rich in potassium, which aids muscle contraction. Egg protein helps repair muscle after a workout. It absorbs quickly and is easily digestible. Egg protein contains all essential amino acids.[13]
Bulk egg whites are an incredible diet aid. You can purchase bulk egg whites here.
Whey protein pancakes
Rice protein
Rice protein comes from brown, white, and whole grain rice, and is easy to digest. Rice protein is packed with nutrients, including essential amino acids, fiber, carbohydrates, and vitamins B and E. It's free of fat, cholesterol, sugar, and salt.[14]
Milk protein
This protein comes from milk and is slow to digest. Over time, it helps build and preserve muscle. Milk protein contains all essential amino acids and includes both whey and casein forms.[15]
Pea protein
This is a highly digestible form of protein powder. It's great for those allergic to whey, casein, or milk. Research shows that pea protein is helpful in maintaining cholesterol and triglyceride levels.[21, 22]
Hemp protein
Hemp protein is made by grinding cannabis sativa seeds. Even though hemp and cannabis are from the same plant, hemp is not inebriating. Hemp protein contains all 20 amino acids used by humans, including eight essential aminos,
Hemp protein has a desirable fatty acid ratio, with lots of omega-3 fats, making it healthy for cardiovascular health.
Amino acids
Proteins are the building blocks of muscles, and amino acids are the building blocks of protein.
Essential amino acids
These can't be made by the body, so you need to get them from food. The first three of these are the branched-chain amino acids, or BCAAs. They are the most important amino acids for muscle repair and growth. Of the top three, L-leucine is critical for muscle growth and repair.
Important note
The ingredients label on your protein powder should state how much leucine it contains, and it should not be one of the smaller numbers in the amino acid breakdown.
Types of essential amino acids:
-
Leucine
-
Isoleucine
-
Valine
-
Lycine
-
Methionine
-
Phenylalanine
-
Threonine
-
Tryptophan
-
Histidine
Nonessential amino acids
The body makes nonessential amino acids from essential amino acids and from protein breakdown.[1]
-
Alanine
-
Asparagine
-
Aspartic acid
-
Glutamic acid
Conditional amino acids
These amino acids are essential when illness or stress strike.[1]
-
Arginine
-
Cysteine
-
Glutamine
-
Omithine
-
Tyrosine
-
Serine
-
Proline
-
Glycine
Important note about glycine and taurine in your protein
Be wary of protein supplements that include glycine and taurine. Because they're so inexpensive, they're often used to bolster protein content, which will be inflated on the label.
Avoid products that list these as an "added ingredient." It's possible you're being ripped off and not getting the true dietary amount of protein.
Food sources
Old protein signage
The majority of your protein-rich diet comes from healthy food sources, such as those listed here:
-
Meat, including beef and pork
-
Poultry, including chicken and turkey
-
Milk
-
Fish
-
Eggs and egg whites
-
Seeds
-
Dried beans and peas
-
Nuts and nut butters, such as peanuts, walnuts, almonds, and pistachios
Recommended dosage
Your daily diet should consist of anywhere from 10% to 40% protein. This is an extremely vague amount because it depends on what your unique dietary needs are and if you're in training or have a regular exercise routine.
Athletic needs
For athletes, the amount of protein required depends on your age and reason you're consuming the nutrient. The amount you need will always be based on your weight.[4]
When in doubt, consume 1g of protein per pound of bodyweight each day. As long as you're at a healthy weight, you can't go wrong starting here.
Here are the minimum numbers that experts recommend, some authorities suggest taking amounts as much as 2 to 4 times higher than the minimum RDA:
| Activity level | Amount per pound of bodyweight |
|---|---|
| Recreational | .5g to .75g |
| Competitive | .6g to .9g |
| Building muscle mass | .7g to .9g |
| Teens (active) | .8g to .9g |
Other sources put the general range for protein intake for exercisers at 1.4g to 2g per pound of body weight, with endurance athletes requiring 1g to 1.6g per pound, depending on exercise intensity and duration, plus the athlete's training status. Strength and power athletes need 1.6g to 2g per kilogram.[5]
We highly recommend using a food scale and a calorie counting app to help achieve your goals.
Start with 1g per pound
Again, the safe number for most people is 1g of protein per pound of bodyweight, every day - even rest days. Space it out throughout the day, and get your protein from food and supplement sources. Vary your diet to get a broad range of amino acids.
For a 160-pound male, consuming 175g of protein daily is not as easy as it may seem. Consistency is key. Build your diet around that number. This is where protein supplementation comes in handy.
If you are seeing decent muscle-building results, and want even more, you can add more protein, carbs, and some saturated fats.
General population
The recommended daily allowance (RDA) for the general population are as follows:[2]
| Age | RDA |
|---|---|
| Children (1 to 3 years) | 13g |
| Children (4 to 8 years) | 19g |
| Children (9 to 13 years) | 34g |
| Girls (14 to 18 years) | 46g |
| Boys (14 to 18 years) | 52g |
| Women (19 to 70+ years) | 46g |
| Men (19 to 70+) years: (active) | 56g |
Check out nutrition labels and you'll see that it really isn't difficult to get enough protein. People in industrialized countries like the U.S. often end up getting more than they need, especially those who eat a lot of animal protein.[6, 8]
It's the serious athletes and weight loss dieters that really need to focus on getting more of the nutrient.
Benefits
While we've talked about several benefits above, specifically in terms of building muscle, there are even more.
For exercise
-
Protein builds and repairs tissues.[10]
-
Amino acids provide quick energy when carbohydrates and fats aren't available.
-
Reducing calorie intake to facilitate weight loss may necessitate higher protein intake since you may not have enough carbohydrates and fat to provide needed energy. Be sure to eat enough complex carbs and healthy fats, which will help prevent protein sparing.
For weight loss
Protein may aid weight loss efforts in the following ways:[20]
-
Satiety: Protein boosts the feeling of satisfaction (i.e. feeling full) that may reduce total calorie consumption.
-
Thermogenesis: Thermogenesis is the generation of body heat. Protein tends to increase it, thus, positively affecting satiety and energy expenditure.
-
Fat-free mass growth and maintenance: Protein promotes slow muscle growth and maintain muscle over time.
But also consider these points:[19]
-
The key to weight loss, in general, is taking in fewer calories than you burn. However, we are more concerned with fat loss, which requires a shift from processed carbohydrates to natural proteins, fats, and vegetables.
-
Although replacing a meal here and there with a protein shake may help cut calories and lead to weight loss, if you make a habit of this, you'll be missing out on important micronutrients that whole foods provide.
-
Protein still contains calories, and consuming too much can lead to weight gain and fat storage.
-
If you take in more protein than is needed (for energy and making other proteins), excess protein is stored as fat. So don't consume too much protein to help build bigger muscles. It might backfire and cause unwanted weight gain instead.[3, 11]
-
If you fill up on protein, you may skip eating vegetables and fruits that are also required for optimal health.[9]
-
Excessive protein consumption may alter hormones and hormonal responses. The hormone leptin plays a role in helping you to curb excess eating.[9]
Stick to a balanced, healthy diet that includes fruits, vegetables, healthy fats, and lean protein, and get regular daily exercise to aid weight loss.[19]
One popular study demonstrated that consuming a whey protein shake before breakfast can promote fat loss, due to its ability to curb appetite, specifically fat-inducing carbohydrates, such as cereal grains.[23]
Deficiency and toxicity
Toxicity
Overconsumption of protein may lead to dehydration since metabolizing the nutrient requires a lot of water. Drink plenty of fluids when eating protein-rich foods or taking protein supplements to help flush byproducts caused by nutrient breakdown.[3, 9]
Deficiency
-
Happens when you don't get enough protein, or energy in the form of carbohydrates and fats.[9]
-
Can occur when you don't get enough quality or absorbable protein.[9]
-
Vegetarians have to be careful not to become protein deficient, as do people who exercise often and restrict calories. Consult a registered dietician if you need help managing your protein intake.[5, 8, 9]
Symptoms
Too much protein can cause kidney function complications, especially in people with kidney difficulties and diabetes.[9] It can also cause excessive calcium loss via urine, which can lead to osteoporosis, especially in women.[3]
Protein powders and shakes
Protein powders
There are many forms of protein powder, but the most common are whey, casein, and soy. Powders provide complete protein. Plus, they're convenient and easy to digest.[4]
The best times to use protein powder are:[4,12]
-
When starting a new workout regimen, especially with the goal of building muscle
-
When recovering from an injury
-
During growth spurts
-
When you're increasing the intensity of your workout
-
As you're switching to a vegetarian, vegan, or other protein-limited diet
Protein Shakes
Protein shakes are available in a variety of combinations containing protein, carbohydrates, and fats. Some have protein while others are high in carbohydrates. They are available in powder form and ready-to-drink, in a variety of flavors and forms. Shakes are often used by athletes following their workouts for the purpose of restoring energy.
Some benefits of protein shakes include helping the body recover from rigorous exercise. Protein can also replenish muscle glycogen stores in endurance athletes and repair muscle damage that occurs during bodybuilding exercises.[5]
It's unnecessary to supplement your diet with protein powders and shakes if you eat a healthy, balanced diet that includes fish, chicken, meat, and dairy.[4]
Side effects
It's important to separate the side effects of consuming low-quality meat from the side effects of protein. This is a distinction that is often over-looked.
Kidney function
The objection most frequently given for protein supplementation is that it's bad for the kidneys. This is one of those things that is now in the territory of, "If people say it enough, it must be true." This claim is one of the most baseless old wives' tales in the industry.
Kidney studies
High protein supplementation led to still-normal clearance rates of creatinine, urea, and albumin. Protein under 2.8g per kg (a whopping 6g of protein per pound of bodyweight!) did not impair renal function in athletes.[24]
A meta-analysis showed that healthy individuals have no adverse reaction to additional amounts of protein. When given extra protein, adaptive processes likely occur in the body, yet are within normal function.
This study essentially states that no research has provided evidence that protein can damage health. However, the meta-review does not prove it's healthy, either. It simply has not shown protein to interfere or damage renal health. Further, it does not recommend any type of dietary restriction.[25]
Here are some facts regarding dietary protein sources:[1, 7, 5]
-
Excessive meat consumption, especially grass-fed beef, can lead to high cholesterol, gout, and kidney problems. To reduce cholesterol irregularities, limit fatty cuts of meat, processed lunch meats, liver, egg yolks, and duck.
-
If you are eating whole eggs as a primary protein source, you will be taking in additional cholesterol and fat. Whether or not that is bad for you is debated often.
-
A diet high in cholesterol can boost LDL "bad" cholesterol levels.
-
Nuts and seeds are good sources of protein, but steer clear of added salt.
-
Do not consume whey or casein protein if you have a dairy allergy or intolerance.
Considerations
Healthy, non-athletic individuals with a proper diet rarely need supplemental protein.[1,2] Be sure to read the label on all protein supplements to make sure they contains the right ingredients in the amount you need or desire.[5]
Where to buy
Protein is expensive, and prices are always rising. You can see product listings here at PricePlow and save from 30% to 50% off retail prices. Plus, be sure to check our price-reduction updates each day.
Best whey protein
MTS Machine Whey Protein
We especially like MTS Nutrition Whey Protein for regular whey protein. If you're lactose intolerant, we suggest trying IsoFUEL or Dymatize ISO-100.
If you're vegan, vegetarian, or don't eat dairy, consider pea or hemp protein, which we believe are the next two best types of protein.
References
- "Protein in Diet;" MedlinePlus; Updated May 2012
- Centers for Disease Control and Prevention; "Protein;" Updated October 2012
- Jessica Matthews, M.S.; American Council on Exercise; "Are There Health Risks Concerning Eating Too Much Protein?" December 2009
- Gina Shaw; WebMD; "Do You Need Protein Powders?" 2011
- WebMD; "Protein Shakes;" 2012
- Louise Chang, MD; WebMD; "How Much Protein Do You Need?" 2011
- ChooseMyPlate.gov; "Why is it Important to Make Lean or Low-Fat Choices from the Protein Foods Group?"
- Rankin JW; Clinics in Sports Medicine; "Role of Protein in Exercise;" 1999
- Paul Insel, "Nutrition;" Fourth Edition, 2011
- Michael A. Clark, et. al.; "NASM Essentials of Personal Fitness Training;" Third Edition, 2008
- Neil Osterweil; WebMD; "The Benefits of Protein"
- Montana State University; "Sports Nutrition: Protein Goals"
- Dustin Bogle; Livestrong.com; "What are the Benefits of Egg Protein;" 2010
- Benjamin Small; Livestrong.com; "What are the Benefits of Rice Protein Powder?" 2010
- National Dairy Council; "Dairy Protein Benefits for Physically Active People;" 2008
- Goodin S, et. al.; Cancer Epidemiology, Biomarkers and Prevention; "Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers;" April 2007
- Hamilton-Reeves JM, et. al.; Fertility and Sterility; "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-Analysis;" August 2010
- Messina M; Fertility and Sterility; "Soybean Isoflavone Exposure does not have Feminizing Effects on Men: A Critical Examination of the Clinical Evidence;" May 2010
- Katherine Zeratsky, RD, LD; Mayo Clinic; "Protein Shakes: Good for Weight Loss?" 2012
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Blog Post
MuscleSport Launches Black Forest Cherry Chocolate Cake Lean Whey for Valentine’s Day 2025
Musclesport launches Black Forest Cherry Chocolate Cake Lean Whey for Valentine's Day 2025 featuring rich chocolate cake and sweet cherry flavors -
Feb 14, 2025 
Product News
BodyTech Whey Protein Concentrate was created.
Category: Whey Protein Concentrate -
Feb 14, 2025 
Product News
Enhanced Labs Clear Protein was created.
Category: Clear Whey Protein Isolate -
Feb 14, 2025 
Product News
Enhanced Labs IO Clear Whey was created.
Category: Clear Whey Protein Isolate -
Feb 14, 2025 
Product News
Enhanced Labs IO Premium Whey was created.
Category: Whey Protein -
Feb 14, 2025 
Product News
Enhanced Labs Primal Protein was created.
Categories: Beef Protein, Collagen, Egg Protein -
Feb 14, 2025 
TikTok Video
Victoria tries @musclesportusa Clean Whey Naturals Strawberry Ice Cream No artificial... -
Feb 14, 2025 
TikTok Video
AN Performance Hybrid Protein delivers real results with dual certifications from Informed Sport... -
Feb 13, 2025 
YouTube Video
MuscleSport Clean Whey Naturals Chocolate Ice Cream -
Feb 13, 2025 
YouTube Video
Heavy Metals in Dietary Supplements: Basic Supps Sets New Industry Standards -
Feb 13, 2025 
TikTok Video
Clean protein that tastes like melted Frosty? Cody tries @musclesportusa Clean Whey Naturals ... -
Feb 13, 2025 
TikTok Video
Heavy metals in proteins? Lots to unpack here- but we’re thankful to have testing for... -
Feb 12, 2025 
Blog Post
Nutristat PÜR NATIVE: Premium Native Whey Protein Done Right
PÜR NATIVE brings true innovation with cold-filtered native whey protein, delivering higher leucine content and better muscle recovery benefits -
Feb 12, 2025 
YouTube Video
MuscleSport Dominates 2024 as PricePlow's Protein Brand of the Year -
Feb 12, 2025 
TikTok Video
2024 PricePlow Protein of the Year goes to @musclesportusa Monthly flavor drops that never... -
Feb 11, 2025 
Product News
Nutristat PÜR NATIVE Natural was created.
Categories: Hydrolyzed Whey Protein, Natural Protein Powder, Whey Protein Isolate -
Feb 11, 2025 
Product News
Nutristat PÜR NATIVE was created.
Categories: Hydrolyzed Whey Protein, Whey Protein Isolate -
Feb 11, 2025 
Product News
Nutristat BIO WHEY was created.
Categories: Hydrolyzed Whey Protein, Whey Protein Isolate -
Feb 11, 2025 
Blog Post
Heavy Metals in Dietary Supplements: Basic Supps Sets New Industry Standards
Basic Supplements raises the bar in supplement quality with comprehensive heavy metals testing, showing lower levels than even whole food protein sources. -
Feb 10, 2025 
Product News
Nutricost Pantry - Goat Milk Powder was created.
Category: Goat Milk Protein -
Feb 10, 2025 
YouTube Video
Sensapure Flavors Releases 2025 Flavor Trends Report -
Feb 08, 2025 
Product News
GHOST Whey Protein has new variations: Category: Whey Protein -
Feb 07, 2025 
Blog Post
AN Performance Hybrid Protein: Premium Protein Taken to the Next Level
AN Performance Hybrid Protein combines whey and milk proteins, dual Informed certifications, and matches Chiquita banana potassium levels -
Feb 06, 2025 
YouTube Video
Cellucor 2025 Product Line TASTING With Frank Dilorenzo: New Pre-Workouts, Proteins, & RTDs -
Feb 05, 2025 
Blog Post
Flavor Trends in 2025: Functionality Meets Innovation at Sensapure Flavors
Sensapure Flavors reveals 2025 supplement trends with focus on aromatics, exotics, and natural spices, plus advanced beverage development capabilities -
Feb 04, 2025 
Product News
Swanson Vegan Protein was created.
Category: Vegan Protein Powder -
Feb 03, 2025 
YouTube Video
NNB Nutrition's SweetVantage Brings Branded Innovation to Natural Sweeteners -
Feb 03, 2025 
Product News
Life Extension Wellness Code - Plant Protein Complete was created.
Category: Vegan Protein Powder -
Feb 02, 2025 
Product News
Barebells Vegan Protein Bars was created.
Category: Vegan Protein Bars -
Feb 02, 2025 
Product News
PEScience ISOLATE Protein was created.
Category: Whey Protein Isolate -
Jan 31, 2025 
Blog Post
Musclesport Clean Whey Naturals: Pure Grass-Fed Protein with Nothing Artificial
Musclesport launches Clean Whey Naturals featuring grass-fed whey isolate with stevia and natural ingredients, delivering 25g protein per serving. -
Jan 31, 2025 
Product News
Swanson Original Whey was created.
Category: Protein Powder -
Jan 30, 2025 
Product News
Musclesport Clean Whey Naturals was created.
Category: Whey Protein Isolate -
Jan 30, 2025 
Blog Post
Ronnie Coleman Signature Series Wins $15.4 Million Judgment in Packaging Lawsuit
Ronnie Coleman Signature Series wins $15.4M lawsuit against packaging manufacturers Western and Polyfirst for defective bags that caused product failures. -
Jan 30, 2025 
Product News
Life Extension Wellness Code - Whey Protein Isolate was created.
Category: Whey Protein Isolate -
Jan 29, 2025 
TikTok Video
Cody's @gnclivewell haul during Buy 2 Get 1 FREE @getbasicsupps Blue Marshmallow Whey, Miami... -
Jan 29, 2025 
Product News
Life Extension Wellness Code - Advanced Whey Protein Isolate was created.
Category: Whey Protein Isolate -
Jan 29, 2025 
Product News
We Go Home Recon Fuel was created.
Category: Protein Powder -
Jan 27, 2025 
YouTube Video
Whey ISOLATE That Wows! Basic Supplement PEANUT BUTTER COOKIE -
Jan 27, 2025 
TikTok Video
Think whey isolate is thin and flavorless? @getbasicsupps just flipped the script. With 26g... -
Jan 26, 2025 Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations: Category: Protein Brownies -
Jan 25, 2025 
Product News
Force Factor Vegan Plant Protein was created.
Category: Vegan Protein Powder -
Jan 24, 2025 
Product News
PLNT Sport - Organic Performance Protein was created.
Categories: Electrolytes, Vegan Protein Powder -
Jan 23, 2025 
YouTube Video
CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration -
Jan 23, 2025 
YouTube Video
AN Performance x Chiquita Pre-Workout Review: Pineapple Strawberry Flavor -
Jan 23, 2025 
Blog Post
AN Performance x Chiquita: Groundbreaking Collaboration Brings Banana and Pineapple Power to Supplements
AN Performance partners with Chiquita for authentic fruit-powered supplements. New protein matches real banana potassium content. Only at The Vitamin Shoppe. -
Jan 22, 2025 
Product News
Titan Nutrition HERO Mass-Gainer was created.
Category: Weight Gainers -
Jan 22, 2025 
Product News
1st Phorm LEVEL-1 Bars was created.
Categories: High Protein Snacks, Protein Bars -
Jan 22, 2025 
Blog Post
Six Star Brings Cocoa Krispies Magic to Ready-to-Drink Protein Shakes
Six Star brings Cocoa Krispies to the gym with their new protein RTD. 30g protein, complete vitamins, and perfect post-workout chocolate satisfaction -
Jan 22, 2025 
Product News
1st Phorm LEVEL-1 was created.
Category: Protein Powder -
Jan 22, 2025 
Product News
1st Phorm Phormula-1 was created.
Category: Whey Protein Isolate -
Jan 22, 2025 
Product News
1st Phorm Vegan Power Pro was created.
Category: Vegan Protein Powder -
Jan 21, 2025 
YouTube Video
TASTE TEST: RTDs Made with Arla Foods Ingredients Protein Sources -
Jan 21, 2025 
Blog Post
Salted Caramel Cold Brew & Peanut Butter Cookie Join Basic Whey Isolate Menu
Basic Whey Isolate launches Salted Caramel Cold Brew and Peanut Butter Cookie flavors. Premium Glanbia protein meets incredible taste without the fluff -
Jan 21, 2025 
Product News
Titan Nutrition CASEIN was created.
Category: Micellar Casein Protein -
Jan 21, 2025 
Product News
Titan Nutrition VEGAN was created.
Category: Vegan Protein Powder -
Jan 21, 2025 
Product News
Titan Nutrition MealFix was created.
Category: Meal Replacement -
Jan 21, 2025 
Product News
Titan Nutrition Whey was created.
Category: Whey Protein -
Jan 21, 2025 
Product News
Titan Nutrition Isolate was created.
Category: Whey Protein Isolate -
Jan 20, 2025 
YouTube Video
SIXSTAR x Cocoa Krispies Protein Review | BEST Cereal Protein Collab Ever?! -
Jan 20, 2025 
TikTok Video
POV: You find the new @sixstarpro x @kelloggscerealus Cocoa Krispies Protein Wait for it...... -
Jan 18, 2025 
Product News
Body Fortress High Protein Shake RTD was created.
Category: RTD Protein Shakes -
Jan 16, 2025 
YouTube Video
Basic Supplements Goes Full Transparency with Third-Party Lab Test Results -
Jan 15, 2025 
YouTube Video
What If Your Energy Drink Came With 10g of Protein? -
Jan 15, 2025 
YouTube Video
Revolutionizing RTD Protein Beverages with Arla Foods Ingredients BLG-100 | Episode 161 -
Jan 15, 2025 
YouTube Video
Animal Isolate Loaded Whey Protein Now in Caffeinated Cold Brew Latte Flavor! -
Jan 15, 2025 
Blog Post
Revolutionizing RTD Protein Beverages with Arla Foods Ingredients BLG-100 | Episode #161
Sebastian Poulsen joins PricePlow to showcase Arla Foods Ingredients' revolutionary RTD protein drinks with BLG-100, with innovative clear beverages -
Jan 15, 2025 
Blog Post
Basic Supplements Proves Their Quality: Lab Test Results Reveal High Manufacturing Standards
Basic Supplements releases third-party lab tests proving their products exceed label claims and maintain strict quality standards in supplement manufacturing. -
Jan 15, 2025 
TikTok Video
Add protein to your coffee? Or just take @officialanimalpak coffee protein? -
Jan 10, 2025 
YouTube Video
Animal's NEW Cookies & Cream Whey Keeps Their Hardcore Spirit -
Jan 10, 2025 
TikTok Video
@officialanimalpak NEW cookies n cream whey protein is here! #wheyprotein #whey -
Jan 07, 2025 
YouTube Video
MuscleSport's Nana's Banana Cream Pie Lean Whey: Perfect Balance of Banana and Cream -
Jan 07, 2025 
Blog Post
Animal Isolate Loaded Whey Protein Now in Caffeinated Cold Brew Latte Flavor!
Animal Isolate Loaded Whey introduces Cold Brew Latte featuring 100mg caffeine from coffee plus high quality protein and enzymes in one premium formula. -
Jan 07, 2025 
TikTok Video
@musclesportusa nails it again! Nana's Banana Cream Pie Lean Whey delivers sweet banana flavor... -
Jan 03, 2025 
Blog Post
Nana’s Banana Cream Pie Lean Whey: MuscleSport Starts 2025 with Grandma’s Recipe
MuscleSport launches Nana's Banana Cream Pie Lean Whey featuring creamy banana and shortbread cookie pieces, inspired by a cherished family recipe. -
Jan 03, 2025 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Jan 02, 2025 
Product News
EVLution Nutrition LeanFuel was created.
Categories: Weight Loss, Whey Protein -
Dec 31, 2024 Product News
Redcon1 MRE Lite has new variations: Category: Protein Powder -
Dec 31, 2024 
Product News
6AM Run Track Fuel Clear Pro was created.
Category: Clear Whey Protein Isolate -
Dec 30, 2024 
Product News
Legendary Foods Protein Sweet Roll Plus was created.
Categories: High Protein Snacks, Protein -
Dec 21, 2024 Product News
GHOST Whey Protein has new variations: Category: Whey Protein -
Dec 20, 2024 
YouTube Video
C4 Whey Hershey's Protein Review! Real Hershey's Cocoa -
Dec 20, 2024 
TikTok Video
Cody gives his take on C4 x @hersheys Whey Protein! After recomping his physique, he's impressed... -
Dec 20, 2024 Product News
Redcon1 MRE Lite has new variations: Category: Protein Powder -
Dec 19, 2024 
YouTube Video
MuscleSport Transforms Popular Lean Whey Flavors into Protein Whoopie Cookies -
Dec 19, 2024 
Product News
Feral Supplements Feral Isolate was created.
Category: Whey Protein Isolate -
Dec 19, 2024 
TikTok Video
@musclesportusa Transforms Popular Lean Whey Flavors into Protein Whoopie Cookies -
Dec 18, 2024 
YouTube Video
Selling Supplements in CHINA - Jack Sehgal (Nutrablend Foods) & Chuck Zhang | Episode 160 -
Dec 18, 2024 
Blog Post
Jack Sehgal & Chuck Zhang: Nutrablend Foods + Selling Supplements in China | Episode #160
Learn supplement manufacturing and international markets with Nutrablend Foods CEO Jack Sehgal and Chuck Zhang, exploring opportunities in China. -
Dec 18, 2024 
Blog Post
Animal Whey Updated and Now Available in Cookies & Cream Flavor
Animal Whey's new Cookies & Cream hits hard with real cookie pieces! Premium protein blend keeps macros tight at 20g protein, 2g carbs & fats per scoop. -
Dec 18, 2024 
Product News
Designs For Health PaleoMeal was created.
Category: Bone Broth Protein -
Dec 17, 2024 
YouTube Video
Victoria Reviews GNC x Girl Scouts Samoas Shake -
Dec 17, 2024 
TikTok Video
Victoria tries @gnclivewell Total Lean Shake 25 in the @girlscouts Samoas flavor! With real... -
Dec 16, 2024 
Blog Post
MuscleSport’s 12 Days of Christmas Brings Limited Edition Xmas Lean Whey Flavors
MuscleSport’s 12 Days of Christmas brings festive Lean Whey flavors! Don’t miss 20% off on Dec. 17 with code XMAS! -
Dec 16, 2024 
YouTube Video
MuscleSport Lean Whey: Christmas Flavors You’ll Love
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Protein Deals
The following hot deals are still active:
- Apr 25, 2025Power Crunch Bars hit the Hot Deals page:
- 12 Bars - Salted Caramel is on sale for $9.90 at AllStarHealth!
- Apr 24, 2025Clif Builders Protein Bar hit the Hot Deals page:
- 12 Bars - Chocolate is on sale for $9.20 at AllStarHealth!
- 12 Bars - Chocolate Mint is on sale for $9.20 at AllStarHealth!
- Apr 23, 2025Rule 1 BaR1 hit the Hot Deals page:
- 12 Bars - Birthday Cake is on sale for $14.99 at DPS Nutrition!
- 12 Bars - Fudge Brownie Crunch is on sale for $14.99 at DPS Nutrition!
Protein Price Alerts
The following price alerts are still active:
- Apr 25, 2025Power Crunch Bars 12 Bars (only Peanut Butter Fudge) dropped by 15.4% to $16.06 at Amazon
- Apr 25, 2025Power Crunch Bars 12 Bars (only Cinnamon Roll) dropped by 13.5% to $16.01 at Amazon
- Apr 25, 2025Musclesport Lean Whey 2 Lbs. (only XMAS Peppermint Mocha Cookie Shake) dropped by 8.6% to $48.45 at Musclesport.com
- Apr 24, 2025Power Crunch Bars 12 Bars (only Salted Caramel) dropped by 47.9% to $9.90 at AllStarHealth
- Apr 24, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Cookies & Cream) dropped by 38.4% to $15.40 at AllStarHealth
- Apr 24, 2025Quest Nutrition Coated Candies 12 Bags (only Peanut Butter) dropped by 41.9% to $15.10 at AllStarHealth
- Apr 24, 2025Quest Nutrition Quest Protein Cookie 12 Cookies (only Chocolate Chip) dropped by 42.1% to $14.32 at AllStarHealth
- Apr 24, 2025Clif Builders Protein Bar 12 Bars (only Chocolate, Chocolate Mint) dropped by 20% to $9.20 at AllStarHealth
- Apr 24, 2025Quest Nutrition Hero Bars 1 Bar (only Crispy Chocolate Peanut Butter) dropped by 10% to $31.13 at VitaCost.com
- Apr 24, 2025Musclesport Lean Whey 2 Lbs. (only Mom's Peanut Butter & Jelly) dropped by 11.9% to $48.45 at Musclesport.com
- Apr 23, 2025Quest Nutrition Quest Protein Cookie 4 Cookies (only Peanut Butter Chocolate Chip) dropped by 7% to $7.99 at Target.com
- Apr 23, 2025Rule 1 BaR1 12 Bars (only Birthday Cake) dropped by 6.2% to $14.99 at DPS Nutrition
- Apr 23, 2025Jocko Fuel MOLK Protein Powder 2.1 Lbs. (only Vanilla Milkshake) dropped by 16.7% to $29.97 at Walmart
- Apr 23, 2025Quest Nutrition Quest Overload Protein Bar 12 Bars (only Chocolate Explosion) dropped by 13.7% to $22.44 at Amazon
- Apr 23, 2025Black Magic Protein Multi-Source 2 Lbs. (only Birthday Cake) dropped by 6.6% to $35.00 at Amazon
- Apr 22, 2025Alani Nu Fit Snacks Protein Bar 12 Bars (only Caramel Crunch, Munchies, Peanut Butter & Jelly, Rocky Road) dropped by 13.3% to $22.10 at Campus Protein
- Apr 22, 2025Jocko Fuel MOLK Protein Powder 2.1 Lbs. (only Coffee & Donuts) dropped by 52.4% to $44.99 at Vitamin Shoppe
- Apr 22, 2025Oh Yeah! ONE Bar 12 Bars (only Peanut Butter & Jelly) dropped by 29.4% to $23.99 at Amazon
- Apr 21, 2025NutraBio Whey Protein Isolate 2 Lbs. (only Cookies and Cream) dropped by 22% to $51.99 at NutraBio
- Apr 20, 2025BelliWelli the low-fodmap snackbar 8 Bars dropped by 19.5% to $41.14 at Walmart
- Apr 20, 2025Jesse's Wakeup! Rice Crisp Bites 8 Items (only Cinnamon Crunch) dropped by 25% to $9.32 at iHerb.com
- Apr 19, 2025Jocko Fuel MOLK Protein Powder 2.3 Lbs. (only Mint Chocolate) dropped by 8.7% to $35.99 at DPS Nutrition
- Apr 19, 2025Barebells Soft Protein Bar 12 Bars (only Cookies & Caramel) dropped by 10% to $29.69 at VitaCost.com
- Apr 19, 2025Musclesport Lean Whey 2 Lbs. (only Carrot Cake, Chocolate Dipped Strawberry, Fruity Cereal, Salted Caramel) dropped by 11.9% to $48.45 at Musclesport.com
- Apr 19, 2025Musclesport Lean Whey 2 Lbs. (only Coconut Caramel) dropped by 15% to $48.45 at Musclesport.com
- Apr 19, 2025GHOST Whey Protein 2 Lbs. (only Cereal Milk, Cinnabon, Fruity Cereal Milk, Marshmallow Cereal Milk, Milk Chocolate, Peanut Butter Cereal Milk) dropped by 6.4% to $40.00 at Ghost Lifestyle
- Apr 19, 2025GHOST Whey Protein 2 Lbs. (only Nutter Butter) dropped by 20% to $40.00 at Ghost Lifestyle
- Apr 18, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Extreme Milk Chocolate) dropped by 12.3% to $29.99 at Amazon
- Apr 18, 2025MOSH Keto Protein Bar 15 Bars dropped by 20.6% to $53.99 at Amazon
- Apr 17, 2025BSN Syntha-6 Protein Crisp Bar 12 Bars (only Chocolate Crunch, Vanilla Marshmallow) dropped by 16.7% to $14.99 at Muscle and Strength
- Apr 17, 2025Met-Rx Big 100 Bars 9 Bars (only Chocolate Chip Cookie Dough, Fruity Cereal Crunch, Salted Caramel Brownie Crunch) dropped by 8% to $22.99 at DPS Nutrition
- Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chewy Chocolate Chip) dropped by 50.2% to $9.95 at DPS Nutrition
- Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chocolate Deluxe, Chocolate Peanut Caramel) dropped by 33.6% to $9.95 at DPS Nutrition
- Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chocolate Peanut Butter) dropped by 26.8% to $9.95 at DPS Nutrition
- Apr 17, 2025Met-Rx Big 100 Bars 9 Bars (only Super Cookie Crunch) dropped by 16.4% to $22.99 at DPS Nutrition
- Apr 16, 2025Barebells Protein Bar 1 Bar (only Cookies & Cream, Salty Peanut) dropped by 16.6% to $4.99 at Muscle and Strength
- Apr 15, 2025Basic Supplements Basic Whey 2 Lbs. (only Chocolate) dropped by 31.4% to $23.99 at Muscle and Strength
- Apr 14, 2025Barebells Protein Bar 1 Bar (only Caramel Cashew, Creamy Crisp, White Chocolate Almond) dropped by 16.6% to $4.99 at Muscle and Strength
- Apr 14, 2025Barebells Protein Bar 1 Bar (only Chocolate Dough) dropped by 50% to $4.99 at Muscle and Strength
- Apr 14, 2025Atkins Endulge Candies 5 Packets (only Chocolate Peanut Candies) dropped by 33.2% to $4.00 at AllStarHealth
- Apr 14, 2025Gorilla Mind Gorilla Protein Bars 12 Bars (only Birthday Cake) dropped by 24.9% to $30.05 at Vitamin Shoppe
- Apr 14, 2025Ambrosia Planta Protein Bar 12 Bars (only Banana Maple French Toast) dropped by 37.4% to $18.03 at Vitamin Shoppe
- Apr 13, 2025Power Crunch Power Crunch Cookies 12 Cookies (only Cookies and Creme) dropped by 9.6% to $21.59 at VitaCost.com
- Apr 13, 2025D's Naturals No Cow Bar 12 Bars (only S'Mores) dropped by 15% to $28.04 at VitaCost.com
- Apr 13, 2025Rise Bar Protein Bar 12 Bars (only Mocha Almond) dropped by 15% to $22.57 at iHerb.com
- Apr 13, 2025Think Thin think! High Protein Bar 10 Bars (only Chocolate Mint) dropped by 8% to $18.39 at iHerb.com
- Apr 13, 2025Lenny & Larry's The Complete Cookie-Fied Bar 9 Bars (only Cookies & Creme) dropped by 11.4% to $14.99 at AllStarHealth
- Apr 13, 2025Rise Bar Protein Bar 12 Bars (only Lemon Cashew) dropped by 59% to $10.90 at AllStarHealth
- Apr 13, 2025Primal Spirit Food Meatless Vegan Jerky Soy 24 Packets dropped by 20% to $23.99 at AllStarHealth
- Apr 13, 2025Nugo Slim Vegan Bar 12 Bars (only Toasted Coconut) dropped by 7.6% to $18.00 at AllStarHealth
- Apr 12, 2025Magnum Nutraceuticals Whey 100+ 5 Lbs. dropped by 6.3% to $44.99 at Supplement Hunt
- Apr 12, 2025Redcon1 MRE Bar 12 Bars (only Iced Lemon Cake) dropped by 31.5% to $24.65 at Campus Protein
- Apr 11, 2025Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Red Velvet) dropped by 15% to $34.00 at Campus Protein
- Apr 11, 2025Transparent Labs Protein+ Bars (Grass-Fed) 12 Bars (only Oatmeal Chocolate Chip) dropped by 15% to $34.00 at Transparent Labs
- Apr 11, 2025Barebells Soft Protein Bar 12 Bars (only Marshmallow Peanut Road) dropped by 50% to $29.99 at Amazon
- Apr 11, 2025Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only PB&J) dropped by 14.3% to $29.99 at DPS Nutrition
- Apr 10, 2025Power Crunch Bars 12 Bars (only French Vanilla Creme) dropped by 15.7% to $16.01 at Amazon
- Apr 10, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Caramel Macchiato) dropped by 11.1% to $39.99 at GNC
- Apr 10, 2025Barebells Protein Bar 4 Bars (only Cookies & Caramel) dropped by 6.5% to $9.34 at Walmart
- Apr 10, 2025Musclesport Lean Whey 1 Lb. (only Caramel Coconut) dropped by 27.1% to $25.50 at Musclesport.com
- Apr 10, 2025Musclesport Lean Whey 2 Lbs. (only Black Forest Cherry Chocolate Cake) dropped by 11.9% to $48.45 at Musclesport.com
- Apr 09, 2025Muscle Pharm Combat Sport Bar 12 Bars (only Chocolate Chip Cookie Dough) dropped by 21.1% to $26.24 at Muscle and Strength
- Apr 09, 2025Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Glazed Pumpkin Spice) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Apr 07, 2025Muscle Pharm Combat Sport Bar 12 Bars (only Chocolate Cake) dropped by 21.1% to $26.24 at Muscle and Strength
- Apr 06, 2025Atkins Snack Bar 5 Bars (only Peanutty Overload) dropped by 10% to $6.69 at iHerb.com
- Apr 06, 2025Atkins Protein Meal Bar 5 Bars (only Chocolate Almond Butter) dropped by 58.2% to $3.30 at AllStarHealth
- Apr 06, 2025Atkins Protein Meal Bar 5 Bars (only Strawberry Shortcake) dropped by 53.8% to $2.08 at AllStarHealth
- Apr 06, 2025Jocko Fuel MOLK Protein Powder 2.3 Lbs. (only Chocolate Milkshake) dropped by 16.7% to $29.97 at Walmart
- Apr 05, 2025GHOST Whey Protein 2 Lbs. (only OREO Cookie) dropped by 20% to $40.00 at Ghost Lifestyle
- Apr 05, 2025MTN OPS Protein Bars 10 Bars (only Triple Chocolate Mudslide) dropped by 9.9% to $26.99 at AllStarHealth
- Apr 05, 2025Magnum Nutraceuticals Quattro 2 Lbs. (only Chocolate Love, Toasted Cinnamon Cereal) dropped by 7.7% to $29.99 at NutritionFaktory.com
- Apr 05, 2025Magnum Nutraceuticals Quattro 2 Lbs. (only Shake Series - Chocolate) dropped by 40% to $29.99 at NutritionFaktory.com
- Apr 03, 2025Redcon1 MRE Bar 12 Bars (only Caramel Trail Mix) dropped by 17.8% to $24.65 at Campus Protein
- Apr 02, 2025Anabar Protein Candy Bars 12 Bars (only White Chocolate Cookies & Creme) dropped by 20% to $16.08 at AllStarHealth
- Apr 02, 2025Quest Nutrition Quest Frosted Cookies 8 Cookies (only Chocolate Cake) dropped by 17.7% to $4.03 at AllStarHealth
- Apr 02, 2025Lenny & Larry's Complete Cookie 12 4 Oz. Cookies (only Lemon Poppy Seed) dropped by 10.3% to $8.96 at AllStarHealth
- Mar 31, 2025Lenny & Larry's The Complete Crunchy Cookie 1 Bag (only Chocolate Chip (4.25oz.)) dropped by 28.8% to $2.70 at AllStarHealth
- Mar 30, 2025Gatorade Protein Bar 6 Bars dropped by 9.1% to $9.99 at Target.com
- Mar 30, 2025Lenny & Larry's The Complete Crunchy Cookie 12 Bags (only Double Chocolate (1.25oz.)) dropped by 54.8% to $3.00 at AllStarHealth
- Mar 30, 2025Lenny & Larry's The Complete Cookie-Fied Bar 9 Bars (only Peanut Butter Chocolate Chip) dropped by 11.5% to $11.50 at AllStarHealth
- Mar 30, 2025Probar Meal Bar 12 Bars (only Banana Nut Bread, Original Trail Mix, Peanut Butter Chocolate Chip, Superfood Slam, Superfruit Slam, Wholeberry Blast) dropped by 7.9% to $21.00 at AllStarHealth
- Mar 30, 2025Probar Base 12 Bars (only Chocolate Brownie, Coffee Crunch, Cookie Dough, Mint Chocolate, Peanut Butter Chocolate) dropped by 6.2% to $19.50 at AllStarHealth
- Mar 27, 2025Musclesport Lean Whey 2 Lbs. (only Come At Me Cannoli) dropped by 10.4% to $42.99 at Natural Body Inc
- Mar 26, 2025Redefine Foods Protein Pie 8 Items (only Skippy Oatmeal Peanut Butter) dropped by 11.1% to $23.99 at DPS Nutrition
- Mar 25, 2025Redefine Foods Protein Pie 8 Items (only Chocolate Skippy Oatmeal Peanut Butter) dropped by 14.3% to $23.99 at DPS Nutrition
- Mar 25, 2025Clif Builders Protein Bar 12 Bars (only Cookies 'N Cream) dropped by 23.3% to $22.99 at AllStarHealth
- Mar 24, 2025Universal Animal Whey 4 Lbs. (only Chocolate) dropped by 13.3% to $51.99 at DPS Nutrition
- Mar 23, 2025Atkins Meal Bars 5 Bars (only Chocolate Chip Granola) dropped by 51.6% to $9.66 at iHerb.com
- Mar 21, 2025Alpha Prime Supps Protein Mini Muffin 1 Bag (only Chocolate Fudge) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Mar 20, 2025PEScience Vegan Select Protein 5 Servings (only Mint Chocolate) dropped by 30.8% to $8.99 at PEScience
- Mar 19, 2025Redcon1 MRE 25 Servings (only Vanilla Milkshake) dropped by 7.3% to $51.00 at Campus Protein
- Mar 19, 2025Redcon1 MRE 25 Servings (only Blueberry Cobbler) dropped by 7.3% to $51.00 at Campus Protein
- Mar 19, 2025Redcon1 MRE 25 Servings (only Fudge Brownie) dropped by 8.9% to $51.00 at Campus Protein
- Mar 19, 2025Redcon1 MRE 25 Servings (only Strawberry Shortcake) dropped by 10.1% to $51.00 at Campus Protein
- Mar 19, 2025Clif Clif Bar 12 Bars (only Cool Mint Chocolate, Oatmeal Raisin Walnut) dropped by 12.5% to $6.99 at Supplement Hunt
- Mar 17, 2025AllMax Nutrition Hexapro Protein Bar 12 Bars (only Chocolate Fudge Brownie, Chocolate Peanut Butter Cup) dropped by 26.2% to $11.99 at Supplement Hunt
- Mar 17, 2025AllMax Nutrition Hexapro Protein Bar 12 Bars (only Chocolate Chip Cookie Dough) dropped by 20% to $11.99 at Supplement Hunt
- Mar 16, 2025FortiFX Fit Crunch Wafer Protein Bar 9 Bars (only Mint Chocolate Chunk) dropped by 12% to $21.99 at VitaCost.com
- Mar 13, 2025Atkins Endulge Candies 5 Packets (only Peanut Butter Candies) dropped by 8.5% to $5.99 at AllStarHealth
- Mar 13, 2025Atkins Endulge Clusters 10 Packs dropped by 6.3% to $5.99 at AllStarHealth
- Mar 11, 2025CTRL Protein Meal Bars 12 Bars (only Choc Chip Cookie Dough) dropped by 8.3% to $32.99 at Campus Protein
- Mar 10, 2025Think Thin Keto Protein Bars 10 Bars (only Chocolate Mousse Pie) dropped by 11.3% to $21.64 at iHerb.com
- Mar 07, 2025Redcon1 MRE Bar 12 Bars (only Strawberry Cheesecake) dropped by 29.5% to $24.65 at Campus Protein
- Mar 06, 2025Legendary Foods Protein Sweet Roll Plus 10 Items (only Cinnamon Roll) dropped by 44.6% to $32.99 at Amazon
- Mar 05, 2025FinaFlex Power Pie 8 Items (only Vanilla (Moon Pie)) dropped by 25.6% to $29.75 at Campus Protein
- Mar 03, 2025Primal Spirit Food Meatless Vegan Jerky Soy 1 Packet (only Thai Peanut) dropped by 84.1% to $1.59 at VitaCost.com
- Mar 01, 2025Power Crunch Bars 1 Bar (only Chocolate Chip Cheesecake) dropped by 30.2% to $1.99 at Natural Body Inc
- Mar 01, 2025Musclesport Lean Whey 2 Lbs. (only Fluffernutter) dropped by 11.9% to $48.45 at Musclesport.com
- Mar 01, 2025Musclesport Lean Whey 2 Lbs. (only Peanut Butter Crunch, Peanut Butter Gone Bananas) dropped by 15% to $48.45 at Musclesport.com
- Feb 27, 2025Beyond Raw Dynamic Gainer 15 Servings (only Vanilla Cheesecake) dropped by 15% to $63.74 at GNC
- Feb 27, 2025Lenny & Larry's Complete Cookie 12 4 Oz. Cookies (only Peanut Butter) dropped by 53.4% to $9.99 at Supplement Hunt
- Feb 26, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Double Rich Chocolate) dropped by 35.9% to $15.99 at Target.com
- Feb 25, 2025Dymatize Elite 100% Whey 5 Lbs. (only Gourmet Vanilla) dropped by 11.1% to $59.99 at DPS Nutrition
- Feb 24, 2025Lenny & Larry's Complete Cookie 12 4 Oz. Cookies (only Double Chocolate) dropped by 41.2% to $9.99 at Supplement Hunt
- Feb 23, 2025Alani Nu Protein Bar 12 Bars (only Caramel Crunch) dropped by 10.7% to $24.99 at NutritionFaktory.com
- Feb 22, 2025Jocko Fuel MOLK Protein Powder 2.1 Lbs. (only Chocolate Peanut Butter) dropped by 12.6% to $31.47 at Walmart
- Feb 20, 2025Barebells Soft Protein Bar 12 Bars (only Caramel Choco, Salted Peanut Caramel) dropped by 6.8% to $25.99 at AllStarHealth
- Feb 20, 2025Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Cookies & Cream) dropped by 9.6% to $159.99 at VitaCost.com
- Feb 16, 2025D's Naturals No Cow Bar 12 Bars (only Blueberry Cobbler) dropped by 21.2% to $25.99 at AllStarHealth
- Feb 15, 2025PureFit Bars - Plant Based 15 Bars (only Peanut Butter Crunch) dropped by 19.8% to $32.00 at AllStarHealth
- Feb 12, 2025Rich Piana 5% Nutrition Real Meal Protein Bar 10 Bars (only Birthday Cake) dropped by 15% to $17.00 at Rich Piana 5% Nutrition
- Feb 12, 2025Rich Piana 5% Nutrition Real Meal Protein Bar 10 Bars (only Peanut Butter Chocolate Chip) dropped by 38.7% to $17.00 at Rich Piana 5% Nutrition
- Feb 12, 2025Rich Piana 5% Nutrition Real Meal Protein Bar 1 Bar dropped by 14.6% to $1.70 at Rich Piana 5% Nutrition
- Feb 08, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Double Chocolate Chunk) dropped by 7.7% to $23.99 at Amazon
- Feb 06, 2025Quest Nutrition Quest Protein Bars 4 Bars (only S'mores) dropped by 43.9% to $4.99 at Supplement Hunt
- Feb 06, 2025Atkins Coffee House Collection Bar 5 Bars (only Vanilla Latte) dropped by 7% to $8.99 at AllStarHealth
- Feb 04, 2025Muscle Pharm Combat Sport Bar 1 Bar dropped by 50.1% to $1.99 at Muscle and Strength
- Feb 04, 2025Quest Nutrition Quest Protein Cookie 12 Cookies (only Peanut Butter Chocolate Chip) dropped by 35.2% to $17.49 at Target.com
- Feb 04, 2025Promax Bars 12 Bars (only Cookies 'n Cream) dropped by 10% to $17.99 at AllStarHealth
- Jan 24, 2025Redcon1 MRE Bar 12 Bars (only Banana Nut Bread) dropped by 17.8% to $24.65 at Campus Protein
- Jan 23, 2025Musclesport Lean Whey 5 Lbs. (only Strawberry Ice Cream) dropped by 10.7% to $89.25 at Musclesport.com
- Jan 22, 2025Anabar Protein Candy Bars 1 Bar (only White Chocolate Cookies & Creme) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Jan 16, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Double Rich Chocolate) dropped by 10.6% to $66.46 at Suppz.com
- Jan 15, 2025RXBAR Whole Food Protein Bar 12 Bars (only Coconut Chocolate) dropped by 8.3% to $21.99 at AllStarHealth
- Jan 11, 2025AllMax Nutrition Hexapro Protein Bar 1 Bar (only Chocolate Chip Cookie Dough) dropped by 43% to $1.99 at Muscle and Strength
- Dec 28, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Chocolate Glazed Donut) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Dec 23, 2024Dymatize Elite 100% Whey 2 Lbs. (only Rich Chocolate) dropped by 8.6% to $31.95 at DPS Nutrition
- Dec 19, 2024Redefine Foods Protein Pie 8 Items (only Moon Pie Chocolate) dropped by 25% to $29.99 at NutritionFaktory.com
- Dec 10, 2024Transparent Labs Protein+ Bars (Grass-Fed) 12 Bars (only Dark Chocolate Almond) dropped by 15% to $34.00 at Transparent Labs
- Dec 04, 2024Alani Nu Protein Bar 12 Bars (only Rocky Road) dropped by 16.7% to $24.99 at NutritionFaktory.com
- Dec 04, 2024Barebells Protein Bar 12 Bars (only Banana Caramel, Caramel Choco, Minty Chocolate, Salted Peanut Caramel) dropped by 27.5% to $28.99 at NutritionFaktory.com
- Nov 24, 2024Atkins Meal Bars 5 Bars (only Vanilla Pecan Crisp) dropped by 12.1% to $8.49 at AllStarHealth
- Nov 14, 2024Met-Rx Big 100 Bars 9 Bars (only Vanilla Caramel Churro) dropped by 7.6% to $21.99 at DPS Nutrition
- Nov 11, 2024Primal Spirit Food Meatless Vegan Jerky Soy 1 Packet (only Hot & Spicy) dropped by 23.9% to $1.59 at VitaCost.com
- Nov 11, 2024Primal Spirit Food Meatless Vegan Jerky Soy 1 Packet (only Texas BBQ) dropped by 15.9% to $1.59 at VitaCost.com
- Nov 11, 2024Primal Spirit Food Meatless Vegan Jerky Soy 1 Packet (only Mesquite Lime) dropped by 20.1% to $1.59 at VitaCost.com
- Nov 11, 2024Primal Spirit Food Meatless Vegan Jerky Soy 1 Packet (only Teriyaki) dropped by 11.2% to $1.59 at VitaCost.com
- Nov 07, 2024PEScience Vegan Select Protein 5 Servings (only Cinnamon Delight, Vanilla Indulgence) dropped by 26.3% to $11.05 at PEScience
- Oct 25, 2024Anabar Protein Candy Bars 1 Bar (only Triple Chocolate Wasted) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Oct 18, 2024Muscle Foods Muscle Sandwich 12 Bars (only Peanut Butter Graham Cracker) dropped by 26.1% to $16.99 at DPS Nutrition
- Oct 14, 2024Quest Nutrition Quest Protein Bars 12 Bars (only S'mores) dropped by 13.8% to $24.99 at Target.com
- Oct 12, 2024Quest Nutrition Quest Protein Bars 12 Bars (only Chocolate Chip Cookie Dough) dropped by 13.8% to $24.99 at Target.com
- Oct 10, 2024Quest Nutrition Coated Candies 4 Bags (only Peanut Butter) dropped by 10% to $8.99 at Target.com
- Sep 24, 2024Gatorade Protein Bar 12 Bars (only Chocolate Chip) dropped by 94.4% to $1.99 at Target.com
- Sep 16, 2024Atkins Coffee House Collection Bar 5 Bars (only Mocha Latte) dropped by 10% to $8.99 at AllStarHealth
- Sep 16, 2024Power Crunch Bars 1 Bar (only Chocolate Mint, Cookies & Creme, French Vanilla Creme, Peanut Butter Fudge, Red Velvet, Salted Caramel, Triple Chocolate) dropped by 30.2% to $1.99 at Natural Body Inc
- Sep 16, 2024Power Crunch Bars 1 Bar (only Peanut Butter Creme) dropped by 95.7% to $1.99 at Natural Body Inc
- Sep 01, 2024Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Strawberry) dropped by 25.3% to $49.99 at Vitamin World
- Aug 23, 2024Quest Nutrition Coated Candies 4 Bags (only Chocolatey Peanut) dropped by 22.3% to $8.69 at AllStarHealth
- Aug 23, 2024Power Crunch Bars 1 Bar (only Lemon Meringue, S'mores, Strawberry Crème) dropped by 30.2% to $1.99 at Natural Body Inc
- Aug 18, 2024Atkins Endulge Candies 5 Packets (only Chocolate Covered Almonds) dropped by 6.3% to $5.99 at AllStarHealth
- Aug 04, 2024Clif Clif Bar 12 Bars (only Peanut Butter Banana with Dark Chocolate) dropped by 21.8% to $20.99 at AllStarHealth
- Jul 20, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Banana Nut) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Jul 16, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Chocolate Cookie Monster) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Jul 03, 2024Musclesport Lean Whey 1 Lb. (only Chocolate Ice Cream, DippsAdoodles, Vanilla Ice Cream) dropped by 27.1% to $25.50 at Musclesport.com
- Jun 15, 2024Quest Nutrition Quest Protein Bars 14 Small Bars (only Chocolate Chip Cookie Dough) dropped by 7.2% to $16.49 at AllStarHealth
- Jun 10, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Peanut Butter Candy Crunch) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Jun 07, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Blueberry Cobbler) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- May 15, 2024Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Banana Nut) dropped by 13.1% to $30.40 at Suppz.com
- Apr 24, 2024Quest Nutrition Quest Protein Cookie 1 Cookie (only Chocolate Chip, Double Chocolate Chip, Peanut Butter, Peanut Butter Chocolate Chip) dropped by 89.6% to $2.49 at Natural Body Inc
- Apr 22, 2024Myprotein Crispy Wafers 1 Wafer (only Vanilla) dropped by 25.1% to $2.99 at Muscle and Strength
- Apr 17, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Cookies & Cream Blondie) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Apr 16, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Birthday Cake Blondie) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Apr 14, 2024Anabar Protein Candy Bars 1 Bar (only Bussin' Birthday Cake) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Apr 02, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Glazed Cinnamon Roll) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- Mar 29, 2024BSN Syntha-6 Protein Crisp Bar 1 Bar (only Peanut Butter Crunch, Salted Toffee Pretzel) dropped by 16.7% to $2.49 at Muscle and Strength
- Feb 27, 2024PEScience Select Protein 4 Oats 12 Servings (only Maple Brown Sugar) dropped by 14.9% to $14.99 at PEScience
- Feb 23, 2024Oh Yeah! ONE Bar 48 Bars (only Birthday Cake) dropped by 83.8% to $137.73 at Walmart
- Feb 23, 2024Oh Yeah! ONE Crunch Bar 4 Bars (only Peanut Butter Chocolate Chip) dropped by 61.2% to $6.98 at Walmart
- Feb 23, 2024Oh Yeah! ONE Bar 4 Bars (only Maple Glazed Doughnut) dropped by 6.4% to $7.47 at Walmart
- Feb 20, 2024Oh Yeah! ONE Bar 4 Bars (only S'mores) dropped by 57.9% to $7.98 at Walmart
- Feb 18, 2024Oh Yeah! ONE Bar 4 Bars (only Fruity Cereal) dropped by 6% to $7.47 at Walmart
- Feb 12, 2024Oh Yeah! ONE Bar 4 Bars (only Blueberry Cobbler) dropped by 18.5% to $7.98 at Walmart
- Jan 10, 2024Oh Yeah! ONE Bar 12 Bars (only Cookies & Cream) dropped by 14.4% to $20.20 at Walmart
- Nov 26, 2023Atkins Snack Bar 5 Bars (only Caramel Chocolate Nut Roll) dropped by 12.6% to $6.49 at AllStarHealth
- Aug 19, 2023Anabar Protein Candy Bars 1 Bar (only Frosted Strawberry Cupcake) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
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