Protein is made up of 20 amino acids, the building blocks of muscle. It's the most important macronutrient for lean muscle repair and growth. Proteins are in our tissues, cells, glands, organs, hormones, and even bodily fluids.
Protein can mean many things, but here, we're mainly concerned with dietary protein and how it relates to health, building muscle, and weight loss.
Functions
Proteins have a variety of purposes:
-
Help repair damaged cells, tissues, and structures. It has a hand in the growth and development of nearly every living being.
-
Gives collagen and keratin in skin, nails, hair, and bone their unique structure.
- Gives collagen in bone and skin its elasticity.
-
Provides energy.
-
Aids chemical reactions.
-
Serve as chemical messengers, via hormones.
-
Regulates vascular system fluid levels.
-
Helps maintain pH levels in bodily fluids.
-
Aids the immune system.
Types of supplements
Although we suggest getting a majority of your protein from food, for some people, it can be difficult to get the recommended daily allowance (RDA) without supplementation, especially when trying to build muscle.
This is why we also recommend supplementation:
Whey protein
Whey is found in milk, absorbs quickly, and doesn't stay in your body long, making it a good choice after a rigorous workout.
Thanks to whey's typically high levels of L-leucine, an amino acid, it is anabolic and promotes muscle growth more than other type of protein supplements.
Casein
This protein dominates milk, and is a good meal replacement choice. You can also take it before bed. It's slow to absorb and stays in your body longer.
Soy
This is a plant-based protein. It's used for meal replacement, as a source of antioxidants, and is easily digestible.
Warning about soy protein
Some studies have shown that soy may affect hormonal balance. Research has also demonstrated that it can lower testosterone levels in men.[16, 17, 18] Because of this, we do not recommend soy protein or soy protein isolate for most individuals.
Egg protein
This fat-free and cholesterol-free protein is found in egg whites. t's also rich in potassium, which aids muscle contraction. Egg protein helps repair muscle after a workout. It absorbs quickly and is easily digestible. Egg protein contains all essential amino acids.[13]
Bulk egg whites are an incredible diet aid. You can purchase bulk egg whites here.
Whey protein pancakes
Rice protein
Rice protein comes from brown, white, and whole grain rice, and is easy to digest. Rice protein is packed with nutrients, including essential amino acids, fiber, carbohydrates, and vitamins B and E. It's free of fat, cholesterol, sugar, and salt.[14]
Milk protein
This protein comes from milk and is slow to digest. Over time, it helps build and preserve muscle. Milk protein contains all essential amino acids and includes both whey and casein forms.[15]
Pea protein
This is a highly digestible form of protein powder. It's great for those allergic to whey, casein, or milk. Research shows that pea protein is helpful in maintaining cholesterol and triglyceride levels.[21, 22]
Hemp protein
Hemp protein is made by grinding cannabis sativa seeds. Even though hemp and cannabis are from the same plant, hemp is not inebriating. Hemp protein contains all 20 amino acids used by humans, including eight essential aminos,
Hemp protein has a desirable fatty acid ratio, with lots of omega-3 fats, making it healthy for cardiovascular health.
Amino acids
Proteins are the building blocks of muscles, and amino acids are the building blocks of protein.
Essential amino acids
These can't be made by the body, so you need to get them from food. The first three of these are the branched-chain amino acids, or BCAAs. They are the most important amino acids for muscle repair and growth. Of the top three, L-leucine is critical for muscle growth and repair.
Important note
The ingredients label on your protein powder should state how much leucine it contains, and it should not be one of the smaller numbers in the amino acid breakdown.
Types of essential amino acids:
-
Leucine
-
Isoleucine
-
Valine
-
Lycine
-
Methionine
-
Phenylalanine
-
Threonine
-
Tryptophan
-
Histidine
Nonessential amino acids
The body makes nonessential amino acids from essential amino acids and from protein breakdown.[1]
-
Alanine
-
Asparagine
-
Aspartic acid
-
Glutamic acid
Conditional amino acids
These amino acids are essential when illness or stress strike.[1]
-
Arginine
-
Cysteine
-
Glutamine
-
Omithine
-
Tyrosine
-
Serine
-
Proline
-
Glycine
Important note about glycine and taurine in your protein
Be wary of protein supplements that include glycine and taurine. Because they're so inexpensive, they're often used to bolster protein content, which will be inflated on the label.
Avoid products that list these as an "added ingredient." It's possible you're being ripped off and not getting the true dietary amount of protein.
Food sources
Old protein signage
The majority of your protein-rich diet comes from healthy food sources, such as those listed here:
-
Meat, including beef and pork
-
Poultry, including chicken and turkey
-
Milk
-
Fish
-
Eggs and egg whites
-
Seeds
-
Dried beans and peas
-
Nuts and nut butters, such as peanuts, walnuts, almonds, and pistachios
Recommended dosage
Your daily diet should consist of anywhere from 10% to 40% protein. This is an extremely vague amount because it depends on what your unique dietary needs are and if you're in training or have a regular exercise routine.
Athletic needs
For athletes, the amount of protein required depends on your age and reason you're consuming the nutrient. The amount you need will always be based on your weight.[4]
When in doubt, consume 1g of protein per pound of bodyweight each day. As long as you're at a healthy weight, you can't go wrong starting here.
Here are the minimum numbers that experts recommend, some authorities suggest taking amounts as much as 2 to 4 times higher than the minimum RDA:
| Activity level | Amount per pound of bodyweight |
|---|---|
| Recreational | .5g to .75g |
| Competitive | .6g to .9g |
| Building muscle mass | .7g to .9g |
| Teens (active) | .8g to .9g |
Other sources put the general range for protein intake for exercisers at 1.4g to 2g per pound of body weight, with endurance athletes requiring 1g to 1.6g per pound, depending on exercise intensity and duration, plus the athlete's training status. Strength and power athletes need 1.6g to 2g per kilogram.[5]
We highly recommend using a food scale and a calorie counting app to help achieve your goals.
Start with 1g per pound
Again, the safe number for most people is 1g of protein per pound of bodyweight, every day - even rest days. Space it out throughout the day, and get your protein from food and supplement sources. Vary your diet to get a broad range of amino acids.
For a 160-pound male, consuming 175g of protein daily is not as easy as it may seem. Consistency is key. Build your diet around that number. This is where protein supplementation comes in handy.
If you are seeing decent muscle-building results, and want even more, you can add more protein, carbs, and some saturated fats.
General population
The recommended daily allowance (RDA) for the general population are as follows:[2]
| Age | RDA |
|---|---|
| Children (1 to 3 years) | 13g |
| Children (4 to 8 years) | 19g |
| Children (9 to 13 years) | 34g |
| Girls (14 to 18 years) | 46g |
| Boys (14 to 18 years) | 52g |
| Women (19 to 70+ years) | 46g |
| Men (19 to 70+) years: (active) | 56g |
Check out nutrition labels and you'll see that it really isn't difficult to get enough protein. People in industrialized countries like the U.S. often end up getting more than they need, especially those who eat a lot of animal protein.[6, 8]
It's the serious athletes and weight loss dieters that really need to focus on getting more of the nutrient.
Benefits
While we've talked about several benefits above, specifically in terms of building muscle, there are even more.
For exercise
-
Protein builds and repairs tissues.[10]
-
Amino acids provide quick energy when carbohydrates and fats aren't available.
-
Reducing calorie intake to facilitate weight loss may necessitate higher protein intake since you may not have enough carbohydrates and fat to provide needed energy. Be sure to eat enough complex carbs and healthy fats, which will help prevent protein sparing.
For weight loss
Protein may aid weight loss efforts in the following ways:[20]
-
Satiety: Protein boosts the feeling of satisfaction (i.e. feeling full) that may reduce total calorie consumption.
-
Thermogenesis: Thermogenesis is the generation of body heat. Protein tends to increase it, thus, positively affecting satiety and energy expenditure.
-
Fat-free mass growth and maintenance: Protein promotes slow muscle growth and maintain muscle over time.
But also consider these points:[19]
-
The key to weight loss, in general, is taking in fewer calories than you burn. However, we are more concerned with fat loss, which requires a shift from processed carbohydrates to natural proteins, fats, and vegetables.
-
Although replacing a meal here and there with a protein shake may help cut calories and lead to weight loss, if you make a habit of this, you'll be missing out on important micronutrients that whole foods provide.
-
Protein still contains calories, and consuming too much can lead to weight gain and fat storage.
-
If you take in more protein than is needed (for energy and making other proteins), excess protein is stored as fat. So don't consume too much protein to help build bigger muscles. It might backfire and cause unwanted weight gain instead.[3, 11]
-
If you fill up on protein, you may skip eating vegetables and fruits that are also required for optimal health.[9]
-
Excessive protein consumption may alter hormones and hormonal responses. The hormone leptin plays a role in helping you to curb excess eating.[9]
Stick to a balanced, healthy diet that includes fruits, vegetables, healthy fats, and lean protein, and get regular daily exercise to aid weight loss.[19]
One popular study demonstrated that consuming a whey protein shake before breakfast can promote fat loss, due to its ability to curb appetite, specifically fat-inducing carbohydrates, such as cereal grains.[23]
Deficiency and toxicity
Toxicity
Overconsumption of protein may lead to dehydration since metabolizing the nutrient requires a lot of water. Drink plenty of fluids when eating protein-rich foods or taking protein supplements to help flush byproducts caused by nutrient breakdown.[3, 9]
Deficiency
-
Happens when you don't get enough protein, or energy in the form of carbohydrates and fats.[9]
-
Can occur when you don't get enough quality or absorbable protein.[9]
-
Vegetarians have to be careful not to become protein deficient, as do people who exercise often and restrict calories. Consult a registered dietician if you need help managing your protein intake.[5, 8, 9]
Symptoms
Too much protein can cause kidney function complications, especially in people with kidney difficulties and diabetes.[9] It can also cause excessive calcium loss via urine, which can lead to osteoporosis, especially in women.[3]
Protein powders and shakes
Protein powders
There are many forms of protein powder, but the most common are whey, casein, and soy. Powders provide complete protein. Plus, they're convenient and easy to digest.[4]
The best times to use protein powder are:[4,12]
-
When starting a new workout regimen, especially with the goal of building muscle
-
When recovering from an injury
-
During growth spurts
-
When you're increasing the intensity of your workout
-
As you're switching to a vegetarian, vegan, or other protein-limited diet
Protein Shakes
Protein shakes are available in a variety of combinations containing protein, carbohydrates, and fats. Some have protein while others are high in carbohydrates. They are available in powder form and ready-to-drink, in a variety of flavors and forms. Shakes are often used by athletes following their workouts for the purpose of restoring energy.
Some benefits of protein shakes include helping the body recover from rigorous exercise. Protein can also replenish muscle glycogen stores in endurance athletes and repair muscle damage that occurs during bodybuilding exercises.[5]
It's unnecessary to supplement your diet with protein powders and shakes if you eat a healthy, balanced diet that includes fish, chicken, meat, and dairy.[4]
Side effects
It's important to separate the side effects of consuming low-quality meat from the side effects of protein. This is a distinction that is often over-looked.
Kidney function
The objection most frequently given for protein supplementation is that it's bad for the kidneys. This is one of those things that is now in the territory of, "If people say it enough, it must be true." This claim is one of the most baseless old wives' tales in the industry.
Kidney studies
High protein supplementation led to still-normal clearance rates of creatinine, urea, and albumin. Protein under 2.8g per kg (a whopping 6g of protein per pound of bodyweight!) did not impair renal function in athletes.[24]
A meta-analysis showed that healthy individuals have no adverse reaction to additional amounts of protein. When given extra protein, adaptive processes likely occur in the body, yet are within normal function.
This study essentially states that no research has provided evidence that protein can damage health. However, the meta-review does not prove it's healthy, either. It simply has not shown protein to interfere or damage renal health. Further, it does not recommend any type of dietary restriction.[25]
Here are some facts regarding dietary protein sources:[1, 7, 5]
-
Excessive meat consumption, especially grass-fed beef, can lead to high cholesterol, gout, and kidney problems. To reduce cholesterol irregularities, limit fatty cuts of meat, processed lunch meats, liver, egg yolks, and duck.
-
If you are eating whole eggs as a primary protein source, you will be taking in additional cholesterol and fat. Whether or not that is bad for you is debated often.
-
A diet high in cholesterol can boost LDL "bad" cholesterol levels.
-
Nuts and seeds are good sources of protein, but steer clear of added salt.
-
Do not consume whey or casein protein if you have a dairy allergy or intolerance.
Considerations
Healthy, non-athletic individuals with a proper diet rarely need supplemental protein.[1,2] Be sure to read the label on all protein supplements to make sure they contains the right ingredients in the amount you need or desire.[5]
Where to buy
Protein is expensive, and prices are always rising. You can see product listings here at PricePlow and save from 30% to 50% off retail prices. Plus, be sure to check our price-reduction updates each day.
Best whey protein
MTS Machine Whey Protein
We especially like MTS Nutrition Whey Protein for regular whey protein. If you're lactose intolerant, we suggest trying IsoFUEL or Dymatize ISO-100.
If you're vegan, vegetarian, or don't eat dairy, consider pea or hemp protein, which we believe are the next two best types of protein.
References
- "Protein in Diet;" MedlinePlus; Updated May 2012
- Centers for Disease Control and Prevention; "Protein;" Updated October 2012
- Jessica Matthews, M.S.; American Council on Exercise; "Are There Health Risks Concerning Eating Too Much Protein?" December 2009
- Gina Shaw; WebMD; "Do You Need Protein Powders?" 2011
- WebMD; "Protein Shakes;" 2012
- Louise Chang, MD; WebMD; "How Much Protein Do You Need?" 2011
- ChooseMyPlate.gov; "Why is it Important to Make Lean or Low-Fat Choices from the Protein Foods Group?"
- Rankin JW; Clinics in Sports Medicine; "Role of Protein in Exercise;" 1999
- Paul Insel, "Nutrition;" Fourth Edition, 2011
- Michael A. Clark, et. al.; "NASM Essentials of Personal Fitness Training;" Third Edition, 2008
- Neil Osterweil; WebMD; "The Benefits of Protein"
- Montana State University; "Sports Nutrition: Protein Goals"
- Dustin Bogle; Livestrong.com; "What are the Benefits of Egg Protein;" 2010
- Benjamin Small; Livestrong.com; "What are the Benefits of Rice Protein Powder?" 2010
- National Dairy Council; "Dairy Protein Benefits for Physically Active People;" 2008
- Goodin S, et. al.; Cancer Epidemiology, Biomarkers and Prevention; "Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers;" April 2007
- Hamilton-Reeves JM, et. al.; Fertility and Sterility; "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-Analysis;" August 2010
- Messina M; Fertility and Sterility; "Soybean Isoflavone Exposure does not have Feminizing Effects on Men: A Critical Examination of the Clinical Evidence;" May 2010
- Katherine Zeratsky, RD, LD; Mayo Clinic; "Protein Shakes: Good for Weight Loss?" 2012
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20g protein. Creatine. Ashwagandha. Cognizin. At this point we're not reviewing a protein bar,... -
Jun 16, 2026 
YouTube Video
Core PRO Banana Cream Pie: Best Banana Protein? -
Jun 16, 2026 
Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate -
Jun 15, 2026 
YouTube Video
Why Whey Protein Doubled and Who's Scamming You -
Jun 15, 2026 
TikTok Video
@Core Nutritionals is on a roll! They just keep dropping banger after banger. Banana protein is... -
Jun 15, 2026 
Product News
Optimum Nutrition Protein Shake RTD was created.
Categories: Beverages, RTD Protein Shakes -
Jun 14, 2026 
TikTok Video
Whey prices have roughly doubled over the last two years, and brands have three options... 1-... -
Jun 11, 2026 
Blog Post
Ben Hartman on Morphogen's Comeback, Nick Walker's Equity, and the 10g Tyrosine Return | Episode #221
Morphogen's Ben Hartman on the 2nd rebrand, Nick Walker equity, AlphaGEN's 10g tyrosine, PRIME, and the longevity wave ahead. Episode #221. -
Jun 10, 2026 
YouTube Video
Does AstraGin Boost Protein Absorption? 2026 Data -
Jun 09, 2026 
Blog Post
MOSH High Protein Bar at Target: 20g Protein, Creatine, and 125mg Cognizin® Citicoline
MOSH High Protein Bar lands at 2,000+ Target stores with 20g protein, creatine, and 125mg Cognizin® citicoline to support brain and body. -
Jun 09, 2026 
TikTok Video
Take a sip of your energy drink every time I say the word “protein” 🤓 I’ve spoken about this new... -
Jun 09, 2026 Product News
Musclesport Lean Whey has new variations:- 10 Packets - Breakfast Cereal (Variety Pack)
- 10 Packets - The Bake Shoppe (Variety Pack)
- 10 Packets - The Cookie Jar (Vareity Pack)
-
Jun 08, 2026 
YouTube Video
Core Nutritionals Airplane Cookies N' Cream -
Jun 08, 2026 
Product News
MOSH High Protein Bar was created.
Categories: High Protein Snacks, Nootropics, Protein Bars -
Jun 06, 2026 
Product News
NOW Sports - Whey Protein Isolate was created.
Category: Whey Protein Isolate -
Jun 05, 2026 
TikTok Video
Most people have no idea what's happening behind the scenes with protein powder right now. Whey... -
Jun 04, 2026 
TikTok Video
If you don’t like cookies, you can’t be trusted. @Core Nutritionals best cookie flavors and... -
Jun 03, 2026 
YouTube Video
Why Whey Protein Prices Almost Doubled -
Jun 02, 2026 
YouTube Video
Nutrablend Foods Acquired by Applied Nutrition -
Jun 02, 2026 Product News
NutraBio Whey Protein Isolate has new variations:- 20 Servings - Blueberry Muffin
- 20 Servings - Chocolate Peanut Butter Bliss
- 20 Servings - Cookies and Cream
- 20 Servings - Strawberry Ice Cream
- 20 Servings - Unflavored
-
Jun 01, 2026 
YouTube Video
MuscleSport Lean Whey Gourmet Vanilla Waffle Cone: Vanilla Protein That Doesn't Get Boring -
Jun 01, 2026 Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate -
Jun 01, 2026 
YouTube Video
MuscleSport Lean Whey Orange Juice Delight Taste Test -
May 31, 2026 
TikTok Video
Vanilla protein is usually the “safe” flavor, but THIS one actually made it fun again 24g... -
May 30, 2026 Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate -
May 30, 2026 
Product News
Myprotein Clear Whey Isolate + Creatine was created.
Categories: Clear Whey Protein Isolate, Creatine Monohydrate -
May 29, 2026 
Blog Post
Whey Protein Supply Is Upside Down: Glanbia's Market Update and Workarounds for Brands
Whey protein is scarce and prices keep climbing. Glanbia explains what's driving the shortage and how brands can adapt their protein strategy now. -
May 29, 2026 
TikTok Video
The king of protein flavors @MuscleSport®️ FINALLY blessed us with a Clear Isolate and they... -
May 28, 2026 
YouTube Video
Doug Miller Launches Nova Prime Labs Peptides: The Empire Beyond CORE & Unmatched | Episode 219 -
May 28, 2026 
Blog Post
Doug Miller Returns: Nova Prime Labs Peptides Extends Empire Beyond CORE & Unmatched | Episode #219
Doug Miller returns: Core Nutritionals, Unmatched Supps, Nova Prime Labs peptides, and protein prices. PricePlow Podcast #219 -
May 27, 2026 
YouTube Video
GHOST Yoo-hoo Protein Drink Drops June 1st -
May 26, 2026 
Blog Post
Animal Isolate Loaded Whey Gets Limited Edition Banana Split Flavor
Animal drops limited edition Banana Split Isolate Loaded Whey with real cookie bits, 25g protein, and 5.6g BCAAs. Grab it before it sells out. -
May 26, 2026 
TikTok Video
It is time 🤓🥹 AND ITS GLORIOUS. @GHOST LIFESTYLE x Yoo-Hoo is finally on its way. And from... -
May 25, 2026 
YouTube Video
Limited Edition Animal Isolate Loaded Whey Banana Split Flavor Review -
May 24, 2026 
TikTok Video
@ANIMAL just dropped a Banana Split protein. This flavor profile is risky but it’s safe to say... -
May 23, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
May 22, 2026 
Product News
Musclesport Lean Whey Clear-Iso was created.
Category: Clear Whey Protein Isolate -
May 21, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
May 21, 2026 
Product News
Cellucor C4 Protein On-The-Go was created.
Category: Protein Powder -
May 15, 2026 
YouTube Video
KTropix KLEAN Protein Shot Review -
May 15, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
May 14, 2026 
TikTok Video
If you’re not hitting your protein goal in 2026, what are you even doing? #protein #supplementreview -
May 13, 2026 
Blog Post
K Tropix Wellness KLEAN Protein: 24g BLG-Based Whey Isolate Shots
K Tropix Wellness KLEAN Protein delivers 24g of BLG-based whey isolate in a 3.4 oz shot at 90 calories with zero sugar. Available in two flavors. -
May 12, 2026 
Product News
MYOS Yolked with Fortetropin has new variations: Categories: Egg Protein, Myostatin Inhibitor, Post Workout Supplements -
May 11, 2026 Product News
Vilgain Double Trouble Protein Bar was created.
Categories: High Protein Snacks, Protein Bars -
May 11, 2026 
Product News
Olympian Labs Pea Protein, Pure was created.
Category: Pea Protein -
May 10, 2026 
Product News
KTropix Klean Protein Shot was created.
Categories: Beverages, Energy Shots, RTD Protein Shakes -
May 10, 2026 
Product News
NutraBio Natural Whey Protein Isolate was created.
Category: Whey Protein Isolate -
May 07, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
May 06, 2026 
YouTube Video
Is Nutristat PÜR Native Better Whey? -
May 06, 2026 
YouTube Video
Why Whey Protein Is Getting More Expensive -
May 06, 2026 
Product News
HealthSmart ChocoLite Protein was created.
Category: Whey Protein Isolate -
May 06, 2026 
TikTok Video
This protien intrigues me - I love science. In a world where all whey is made from cheese,... -
May 06, 2026 
Product News
Clean Simple Eats Clear Protein Soda Drink has new variations: Categories: Clear Whey Protein Isolate, Sports Drinks -
May 06, 2026 
Product News
Jocko Fuel MOLK Protein Shake RTD has new variations: Categories: Beverages, RTD Protein Shakes -
May 05, 2026 
TikTok Video
Whey protein is the Lamborghini of protein powder. The quality determines the price. Whats... -
May 05, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
May 02, 2026 
Product News
Zhou Nutrition Plant Complete was created.
Category: Vegan Protein Powder -
May 01, 2026 
YouTube Video
MuscleSport Lean Whey Gourmet Flavor Lineup -
Apr 30, 2026 
TikTok Video
@MuscleSport®️ just dropped an all out gourmet protein line with 3 NEW flavors… Chocolate... -
Apr 30, 2026 
YouTube Video
Jim McMahon of Fit Foods: Protein Price Shocks and the Mutant Story | Episode #215 -
Apr 30, 2026 
Blog Post
Jim McMahon of Fit Foods: Protein Price Shocks and the Mutant Story | Episode #215
Mutant CEO Jim McMahon on 40 years in supplements, creatine gummy risks, the whey protein price avalanche, and what Mutant has coming next. Ep. #215 -
Apr 29, 2026 
YouTube Video
Nutristat PÜR NATIVE Protein Mug Cake Recipe -
Apr 28, 2026 
YouTube Video
MuscleSport Lean Whey Gourmet Alli & Franky's Lemon Raspberry Wedding Cake -
Apr 28, 2026 
TikTok Video
Craving something sweet, but still need to hit your protein? I GOT YOU. Protein Peanut Butter... -
Apr 27, 2026 
Blog Post
Fighting Sarcopenia with PÜR NATIVE: Why Protein Quality Matters More as You Age
Muscle loss starts in your 30s. Native whey's leucine advantage may help aging muscle respond. See how Nutristat PÜR NATIVE fits the science. -
Apr 27, 2026 
TikTok Video
@MuscleSport®️ turned a REAL wedding cake into a protein flavor for their new gourmet line. ... -
Apr 21, 2026 Product News
VMI Sports Protolyte 100% Premium Whey Protein Isolate has new variations:- 3.5 Lbs. - Chocolate Peanut Butter
- 3.5 Lbs. - Milk and Cookies
- 3.5 Lbs. - Peanut Butter Cookies & Cream
- 3.5 Lbs. - Vanilla Cake Batter
- 3.5 Lbs. - Vanilla Peanut Butter
-
Apr 20, 2026 
Product News
Vitacost ROOT2 - Pea Protein was created.
Category: Pea Protein -
Apr 18, 2026 
YouTube Video
Take, Try, or Trash: Supplement Hot Takes 2026 -
Apr 18, 2026 
Product News
Musclesport Lean Whey Gourmet was created.
Category: Whey Protein Isolate -
Apr 17, 2026 
YouTube Video
Unmatched Isolate New Look + Formula Upgrade -
Apr 17, 2026 
TikTok Video
Supplements are meant to fill gaps and this is filling a gap in supplements. If you’re taking... -
Apr 16, 2026 
TikTok Video
Who doesn’t like cinnamon buns? 🤓 @Unmatched Supplements just dropped their new and improved... -
Apr 16, 2026 
Product News
Nutrex Whole Food Protein was created.
Category: Whey Protein -
Apr 15, 2026 Product News
Clif Builders Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Apr 15, 2026 
Product News
Purity Products Vegan Collagen Builder was created.
Category: Vegan Protein Powder -
Apr 14, 2026 
Product News
Bare Performance Nutrition Whey Protein Isolate was created.
Category: Whey Protein Isolate -
Apr 13, 2026 
Product News
GHOST Whey Protein has new variations: Category: Whey Protein -
Apr 13, 2026 Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations: Category: Protein Brownies -
Apr 13, 2026 
Product News
Be Amazing Protein Shake RTD was created.
Categories: Beverages, RTD Protein Shakes -
Apr 12, 2026 
YouTube Video
AstraGin May Improve Protein Absorption -
Apr 11, 2026 
TikTok Video
There’s more to protein than just grams… it’s about what your body actually absorbs. AstraGin... -
Apr 10, 2026 
Product News
Quest Nutrition Overload Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Apr 09, 2026 
YouTube Video
CORE Nutritionals PRO Peanut Butter Protein Taste Test -
Apr 08, 2026 
TikTok Video
@Core Nutritionals outdid themselves with this one… I’m always VERY hard to please when it comes... -
Apr 02, 2026 
Blog Post
2026 Study: AstraGin Enhances Whey Protein Amino Acid Absorption, Muscle Function, and Gut Integrity
AstraGin® improves BCAA absorption from whey protein, speeds amino acid delivery, and supports gut integrity in a 2026 peer-reviewed human trial. -
Apr 02, 2026 
Blog Post
Robert Samborsky: The Full Apollon Nutrition Origin Story, Hooligan, and the 2026 Roadmap | Episode #211
Apollon Nutrition's Robik Samborsky covers Hooligan V8, Soviet Ukraine origins, Muay Thai, and the full 2026 product roadmap. PricePlow Podcast #211 -
Mar 31, 2026 
Product News
NutraBio Mass Gainer XL was created.
Category: Weight Gainers -
Mar 31, 2026 
Product News
Jocko Fuel MOLK Protein Powder has new variations: Category: Protein Powder -
Mar 30, 2026 
TikTok Video
This is one of the more interesting protein innovations I’ve seen in a while. NNB just announced... -
Mar 30, 2026 
YouTube Video
Native Whey vs Regular Whey Supply Crisis -
Mar 30, 2026 
TikTok Video
Most whey protein comes from cheese… This one comes straight from milk. That’s what “native... -
Mar 30, 2026 
Product News
CytoSport Muscle Milk ProSeries Gainer was created.
Category: Weight Gainers -
Mar 29, 2026 
TikTok Video
Whey protein prices are going UP and for now, it seems like they will KEEP climbing. ... -
Mar 25, 2026 
YouTube Video
Glanbia Pleasure with Purpose Campaign: The End of Bad-Tasting Protein Foods -
Mar 25, 2026 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Mar 23, 2026 
Blog Post
Whey Prices Are at Record Highs. Native Whey Doesn't Have That Problem.
Whey prices hit record highs as GLP-1 drugs reshape supply. See why Nutristat PÜR NATIVE and native whey sidestep the crisis entirely. -
Mar 22, 2026 
TikTok Video
Spent some time with @NutraBio Labs at the Arnold to try their new Protein NOW! Pleasantly... -
Mar 20, 2026 
Product News
Roundhouse Provisions Basecamp Complete was created.
Category: Vegan Protein Powder -
Mar 20, 2026 
Blog Post
Glanbia's Pleasure with Purpose Campaign: Where Taste, Texture, and Function Converge in Better-for-You Snacking
Glanbia's Pleasure with Purpose campaign tackles the taste vs. nutrition trade-off head-on. See how their ingredient portfolio delivers both. -
Mar 18, 2026 
YouTube Video
Core Nutritionals Pro Shamripped Shake Taste Test -
Mar 18, 2026 
YouTube Video
Why MuscleSport Lean Whey Took Over Retail Shelves
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Protein Deals
The following hot deals are still active:
- Aug 04, 2026BSN Protein Crisp Bar hit the Hot Deals page:
- 12 Bars - Chocolate Crunch is on sale for $12.74 at AllStarHealth!
- Jun 20, 2026Clif Builders Protein Bar hit the Hot Deals page:
- 12 Bars - Chocolate is on sale for $8.74 at AllStarHealth!
- 12 Bars - Cookies 'N Cream is on sale for $9.56 at AllStarHealth!
- 12 Bars - Crispy Peanut Butter Chocolate is on sale for $7.65 at AllStarHealth!
Protein Price Alerts
The following price alerts are still active:
- Aug 18, 2026JYM ISO JYM 1.1 Lbs. (only Bombsicle) dropped by 22.2% to $34.99 at Amazon
- Aug 18, 2026Nature's Best Isopure Clear Protein 14 Servings dropped by 10.1% to $34.97 at Amazon
- Aug 18, 2026Body Fortress Super Advanced Whey Protein 1.78 Lbs. (only Chocolate) dropped by 6.5% to $29.92 at Amazon
- Aug 18, 2026EVLution Nutrition Stacked Protein 5 Lbs. (only Double Rich Chocolate) dropped by 11.8% to $59.99 at Walmart
- Aug 18, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Strawberries & Cream) dropped by 15.1% to $33.97 at Walmart
- Aug 18, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1 Serving (only Vanilla Ice Cream) dropped by 68.5% to $3.14 at Walmart
- Aug 18, 2026Nature's Best Isopure Zero Carb Protein 4.5 Lbs. (only Unflavored) dropped by 9.1% to $136.34 at Amazon
- Aug 18, 2026GHOST Whey Protein 2 Lbs. (only Lucky Charms Cereal Milk) dropped by 16.7% to $41.24 at Vitamin Shoppe
- Aug 18, 2026GHOST Whey Protein 2 Lbs. (only Chocolate Chip Cookies, Cocoa Puffs Cereal Milk, Trix Cereal Milk) dropped by 6.3% to $41.24 at Vitamin Shoppe
- Aug 18, 2026Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Delicious Strawberry) dropped by 12.2% to $157.99 at Amazon
- Aug 18, 2026AllMax Nutrition AllWhey Gold 5 Lbs. (only Cookies & Cream) dropped by 15.6% to $67.51 at iHerb.com
- Aug 18, 2026GHOST Clear Protein Isolate 20 Servings (only Strawberry Watermelon) dropped by 6.3% to $41.24 at Vitamin Shoppe
- Aug 18, 2026GHOST Vegan Protein 28 Servings (only Chocolate Chip Cookies) dropped by 6.3% to $37.49 at Vitamin Shoppe
- Aug 18, 2026Body Fortress Super Advanced Whey Protein 3.9 Lbs. (only Vanilla) dropped by 6.3% to $60.48 at Amazon
- Aug 18, 2026Basic Supplements Isolate - Whey Isolate 2 Lbs. (only Peanut Butter Cookie) dropped by 8.3% to $54.99 at BasicSupplements.com
- Aug 17, 2026Gaspari Nutrition Proven Egg 2 Lbs. (only Coconut Custard Pie, Fruity Cereal) dropped by 8.3% to $54.99 at Muscle and Strength
- Aug 17, 2026Myprotein Impact Whey Isolate 5.5 Lbs. (only Chocolate Brownie, Salted Caramel, Strawberry Milkshake) dropped by 8.3% to $109.99 at Muscle and Strength
- Aug 17, 2026Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Brownie, Chocolate Milkshake, Strawberry Cream, Vanilla) dropped by 11.7% to $52.99 at Muscle and Strength
- Aug 17, 2026Mutant ISO Surge 1.6 Lbs. (only Vanilla Ice Cream) dropped by 16.7% to $49.99 at Muscle and Strength
- Aug 17, 2026Dymatize Elite 100% Whey 2 Lbs. (only Cookies & Cream) dropped by 22.5% to $32.99 at AllStarHealth
- Aug 17, 2026Dymatize Elite 100% Whey 2 Lbs. (only Rich Chocolate) dropped by 26.4% to $32.99 at AllStarHealth
- Aug 17, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Chocolate Peanut Butter) dropped by 13.6% to $47.50 at Suppz.com
- Aug 17, 2026NutraBio Classic Whey 2 Lbs. (only Cookies & Cream) dropped by 7.4% to $49.99 at Walmart
- Aug 17, 2026GHOST Whey Protein 4.8 Lbs. dropped by 21.1% to $74.99 at Vitamin Shoppe
- Aug 17, 2026GHOST Whey Protein 2 Lbs. (only Cinnabon) dropped by 24.4% to $41.24 at Vitamin Shoppe
- Aug 17, 2026Oath Nutrition Clear Protein 18 Servings (only Pink Lemonade) dropped by 12% to $35.19 at Amazon
- Aug 17, 2026Oath Nutrition Clear Protein 21 Servings (only Kiwi Strawberry) dropped by 6.4% to $43.81 at Amazon
- Aug 17, 2026Body Fortress Super Advanced Whey Protein 1.78 Lbs. (only Strawberry) dropped by 14.3% to $29.99 at Amazon
- Aug 17, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1 Lb. (only Cinnamon Roll) dropped by 17.5% to $27.83 at Amazon
- Aug 17, 2026GHOST Clear Protein Isolate 20 Servings (only Blue Raspberry) dropped by 6.3% to $41.24 at Vitamin Shoppe
- Aug 16, 2026Biochem 100% Whey Protein - All Natural 30 Servings dropped by 8.9% to $40.99 at AllStarHealth
- Aug 16, 2026Universal Animal Whey 2 Lbs. (only Vanilla) dropped by 8.9% to $49.95 at Walmart
- Aug 16, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Classic Vanilla) dropped by 15% to $29.74 at GNC
- Aug 15, 2026Mutant Hardcore Whey 5 Lbs. (only Cookies & Cream) dropped by 25% to $89.99 at Amazon
- Aug 15, 2026Universal Animal Isolate Loaded Whey Protein 2 Lbs. (only Cookies & Cream) dropped by 6% to $46.95 at Amazon
- Aug 14, 2026Cellucor C4 Whey Protein 66 Servings (only Vanilla Bean) dropped by 25% to $62.24 at Muscle and Strength
- Aug 14, 2026Musclesport Lean Whey 2 Lbs. (only Vanilla Ice Cream) dropped by 36.7% to $34.99 at DPS Nutrition
- Aug 14, 2026Inspired Nutraceuticals ISO-PF 2 Lbs. (only Street Cart Churro) dropped by 10% to $54.00 at Inspired Nutraceuticals
- Aug 14, 2026Alpha Lion SuperHuman Protein 28 Servings (only Cocoa Buffs (Chocolate Puffs)) dropped by 17.1% to $57.99 at Campus Protein
- Aug 13, 2026PEScience Select Protein 3.9 Lbs. (only Cookies & Cream) dropped by 19.5% to $76.50 at PEScience
- Aug 13, 2026PEScience Select Protein 3.9 Lbs. (only Cake Pop, Chocolate Peanut Butter Cup, Chocolate Truffle, Frosted Chocolate Cupcake, Frosted Sugar Cookie, Gourmet Vanilla, Peanut Butter Cookie) dropped by 10% to $76.50 at PEScience
- Aug 13, 2026Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Extreme Milk Chocolate) dropped by 9.7% to $38.39 at AllStarHealth
- Aug 12, 2026Dymatize Elite Casein 4 Lbs. (only Smooth Vanilla) dropped by 18.4% to $67.99 at AllStarHealth
- Aug 12, 2026Apollon Nutrition 50/50 Formula-X 2 Lbs. (only Dutch Chocolate) dropped by 13.7% to $43.99 at DPS Nutrition
- Aug 12, 2026Dymatize ISO100 Hydrolyzed Protein Powder 3 Lbs. (only Gourmet Vanilla) dropped by 15.7% to $69.99 at AllStarHealth
- Aug 11, 2026Dymatize ISO100 Hydrolyzed Protein Powder 3 Lbs. (only Gourmet Chocolate) dropped by 15.7% to $69.99 at AllStarHealth
- Aug 10, 2026Life Extension Wellness Code - Whey Protein Isolate 0.89 Lbs. dropped by 15.2% to $26.60 at Amazon
- Aug 10, 2026Muscle Pharm Pro Series Clear-ISO 20 Servings (only Cherry Slush) dropped by 21.1% to $29.99 at Muscle and Strength
- Aug 10, 2026Muscle Pharm Pro Series Clear-ISO 20 Servings (only Sour Peach Ring) dropped by 25% to $29.99 at Muscle and Strength
- Aug 10, 2026AllMax Nutrition AllWhey Gold 2 Lbs. (only Cookies & Cream) dropped by 7.7% to $35.99 at Muscle and Strength
- Aug 10, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Frosted Frenchie Cookie) dropped by 12% to $47.50 at Suppz.com
- Aug 10, 2026GHOST Whey Protein 1.1 Lbs. (only Cocoa Puffs Cereal Milk) dropped by 12% to $26.40 at Ghost Lifestyle
- Aug 10, 2026Six Star 100% Whey Protein Plus 1.8 Lbs. (only Triple Chocolate, Vanilla Cream) dropped by 8.6% to $21.74 at Target.com
- Aug 09, 2026Ascent Native Fuel Whey 15 Packets (only Chocolate) dropped by 6.7% to $32.69 at VitaCost.com
- Aug 09, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1 Lb. (only Strawberries & Cream) dropped by 7.5% to $29.97 at Walmart
- Aug 09, 2026MuscleTech Nitro-Tech Whey Gold 5 Lbs. (only Vanilla Cream) dropped by 13.1% to $74.12 at iHerb.com
- Aug 09, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Strawberries and Cream) dropped by 15% to $29.74 at GNC
- Aug 07, 2026AllMax Nutrition AllWhey Classic 2 Lbs. (only Vanilla) dropped by 32.5% to $29.99 at Muscle and Strength
- Aug 07, 2026AllMax Nutrition AllWhey Gold 2 Lbs. (only Strawberry) dropped by 31.8% to $35.99 at Muscle and Strength
- Aug 07, 2026Dymatize ISO100 Hydrolyzed Protein Powder 20 Servings (only Mint Chocolate Chip) dropped by 10.5% to $38.54 at Walmart
- Aug 07, 2026Labrada HYDRO - 100% Hydrolyzed Whey Protein Isolate 1.68 Lbs. (only Cookies & Cream) dropped by 25% to $39.74 at Amazon
- Aug 07, 2026EVLution Nutrition 100% Isolate Protein 1 Lb. (only Double Rich Chocolate, Unflavored) dropped by 6% to $24.99 at Walmart
- Aug 07, 2026Oath Nutrition Clear Protein 18 Servings (only Blue Razz Coconut) dropped by 6% to $35.19 at Amazon
- Aug 06, 2026Basic Supplements Isolate - Whey Isolate 5 Lbs. (only Salted Caramel Cold Brew) dropped by 18.4% to $79.99 at Muscle and Strength
- Aug 06, 2026Basic Supplements Whey 2 Lbs. (only Blue Marshmallow, Boston Cream Donut, Chocolate, Vanilla) dropped by 25% to $59.99 at Muscle and Strength
- Aug 06, 2026GHOST Whey Protein 1.3 Lbs. dropped by 12% to $26.40 at Ghost Lifestyle
- Aug 05, 2026Jarrow Formulas Whey Protein 2 Lbs. (only Unflavored) dropped by 9.3% to $36.94 at Amazon
- Aug 05, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Champion Mentality (Cookies & Cream)) dropped by 13.6% to $47.50 at Suppz.com
- Aug 05, 2026GHOST Whey Protein 2 Lbs. (only Cereal Milk) dropped by 11.1% to $44.00 at Ghost Lifestyle
- Aug 05, 2026GHOST Whey Protein 1.1 Lbs. (only Trix Cereal Milk) dropped by 24.5% to $26.40 at Ghost Lifestyle
- Aug 05, 2026GHOST Whey Protein 1.1 Lbs. (only Cinnabon, Lucky Charms Cereal Milk) dropped by 12% to $26.40 at Ghost Lifestyle
- Aug 05, 2026Gaspari Nutrition Proven Egg 1 Lb. (only Chocolate) dropped by 7% to $39.99 at Amazon
- Aug 04, 2026GNC AMP - Wheybolic 3.5 Lbs. (only Strawberries and Cream) dropped by 15% to $84.99 at GNC
- Aug 04, 2026GNC AMP - Wheybolic 3.7 Lbs. (only Chocolate Fudge) dropped by 14.9% to $76.49 at GNC
- Aug 04, 2026Ultimate Nutrition Prostar 100% Whey Protein 5.28 Lbs. (only Vanilla Cream) dropped by 21.3% to $66.49 at Amazon
- Aug 04, 2026Applied Nutrition AN Essential Whey Protein (Grass-Fed) 1.2 Lbs. dropped by 16.7% to $24.99 at Amazon
- Aug 04, 2026Core Nutritionals PROTRON - Protein Blend 48 Servings dropped by 45% to $54.99 at Core Nutritionals
- Aug 03, 2026Ultimate Nutrition Prostar 100% Whey Protein 5.28 Lbs. (only Cookies & Cream) dropped by 21.3% to $66.49 at Amazon
- Aug 03, 2026Be Amazing Clear Protein 20 Servings (only Lemon Lime) dropped by 20% to $27.99 at Amazon
- Aug 03, 2026Universal Animal Isolate Loaded Whey Protein 1.19 Lbs. dropped by 18.8% to $29.99 at Muscle and Strength
- Aug 03, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only French Vanilla Creme) dropped by 15% to $33.99 at Target.com
- Aug 03, 2026GNC Pro Performance - 100% Whey 4.66 Lbs. dropped by 15% to $84.99 at GNC
- Aug 02, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Extreme Milk Chocolate) dropped by 15% to $33.99 at Target.com
- Jul 31, 2026Sports Research Whey Protein Isolate 2 Lbs. (only Fruity Cereal) dropped by 7.4% to $49.95 at Amazon
- Jul 30, 2026AllMax Nutrition AllWhey Classic 5 Lbs. (only Cookies & Cream, Vanilla) dropped by 6.7% to $69.99 at DPS Nutrition
- Jul 30, 2026GHOST Whey Protein 2 Lbs. (only Peanut Butter Cereal Milk) dropped by 11.1% to $44.00 at Ghost Lifestyle
- Jul 30, 2026Sports Research Whey Protein Isolate 2.28 Lbs. dropped by 7.4% to $49.95 at Amazon
- Jul 30, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Cookies and Cream) dropped by 15% to $29.74 at GNC
- Jul 29, 2026PEScience Select Protein 1.25 Lbs. (only Cafe Series Iced Mocha) dropped by 9.8% to $34.99 at PEScience
- Jul 29, 2026Cellucor C4 Whey Protein 66 Servings (only Reese's Peanut Butter & Chocolate) dropped by 6.7% to $69.99 at DPS Nutrition
- Jul 29, 2026Dymatize ISO100 Hydrolyzed Protein Powder 20 Servings (only Cocoa Pebbles) dropped by 8.1% to $35.14 at Amazon
- Jul 29, 2026BodyTech Whey Protein Isolate 5 Lbs. (only Rich Chocolate) dropped by 12.3% to $99.99 at Vitamin Shoppe
- Jul 29, 2026Axe & Sledge Farm Fed 28 Servings (only Peanut Butter N' Honey (25g)) dropped by 7.7% to $54.00 at NFSupps.com (NutriFit)
- Jul 28, 2026BPI Sports Hydro HD 1.62 Lbs. (only Chocolate Lava Cake) dropped by 10.8% to $38.10 at Amazon
- Jul 28, 2026Swanson Whey Protein 2.5 Lbs. dropped by 23% to $36.59 at Walmart
- Jul 28, 2026BodyTech Whey Protein Isolate 5 Lbs. (only Cinnamon Cereal) dropped by 16.7% to $99.99 at Vitamin Shoppe
- Jul 28, 2026BodyTech Whey Protein Isolate 3 Lbs. (only Chocolate Peanut Butter, Unflavored) dropped by 11.8% to $74.99 at Vitamin Shoppe
- Jul 28, 2026BodyTech Whey Protein Isolate 3 Lbs. (only French Vanilla) dropped by 10.1% to $74.99 at Vitamin Shoppe
- Jul 28, 2026BodyTech Clear Whey Isolate 23 Servings dropped by 20% to $39.99 at Vitamin Shoppe
- Jul 28, 2026BodyTech Whey Protein Isolate 3 Lbs. (only Rich Chocolate) dropped by 9.8% to $74.99 at Vitamin Shoppe
- Jul 28, 2026BodyTech Whey Protein Isolate 5 Lbs. (only French Vanilla) dropped by 14.7% to $99.99 at Vitamin Shoppe
- Jul 27, 2026Gaspari Nutrition Proven Egg 5 Servings dropped by 35% to $12.99 at Amazon
- Jul 27, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Chocolate Fudge) dropped by 15% to $29.74 at GNC
- Jul 25, 2026Redcon1 MRE 25 Servings (only Oatmeal Chocolate Chip) dropped by 7.9% to $69.99 at Amazon
- Jul 25, 2026Black Magic Protein Multi-Source 2 Lbs. (only Chocolate Peanut Butter Puffs) dropped by 14% to $42.99 at Campus Protein
- Jul 24, 2026Jacked Factory Authentic ISO 2 Lbs. (only Cinnamon Cereal Splash) dropped by 12.5% to $34.99 at Walmart
- Jul 24, 2026PEScience Select Protein 5 Servings (only Chocolate Truffle) dropped by 14.9% to $12.75 at PEScience
- Jul 24, 2026GNC Pro Performance - 100% Whey 1.7 Lbs. (only Unflavored) dropped by 15% to $40.79 at GNC
- Jul 24, 2026Body Fortress Super Advanced Isolate Protein 1.5 Lbs. (only Chocolate) dropped by 24.6% to $25.25 at Amazon
- Jul 24, 2026GNC AMP - Wheybolic 1.8 Lbs. (only Cookies and Cream, Fruity Cereal, Strawberries and Cream) dropped by 15% to $46.74 at GNC
- Jul 24, 2026GNC Pro Performance - 100% Whey 1.8 Lbs. (only Cookies & Cream) dropped by 15% to $40.79 at GNC
- Jul 23, 2026Sports Research Whey Protein 2.26 Lbs. dropped by 24.4% to $49.95 at Amazon
- Jul 23, 2026Sports Research Whey Protein 5.42 Lbs. dropped by 25.1% to $89.95 at Amazon
- Jul 23, 2026GNC AMP - Wheybolic 3 Lbs. (only Coconut Caramel) dropped by 15% to $59.49 at GNC
- Jul 22, 2026GNC Pro Performance - 100% Whey 0.8 Lbs. (only Creamy Strawberry) dropped by 15% to $23.79 at GNC
- Jul 22, 2026GNC Pro Performance - 100% Whey 4.34 Lbs. dropped by 12.4% to $84.99 at GNC
- Jul 22, 2026GNC Pro Performance - 100% Whey 4.9 Lbs. dropped by 15% to $84.99 at GNC
- Jul 22, 2026Gaspari Nutrition Proven Whey 2 Lbs. (only Neapolitan Ice Cream, Vanilla Ice Cream) dropped by 36.8% to $47.99 at Muscle and Strength
- Jul 21, 2026Universal Animal Isolate Loaded Whey Protein 10 Lbs. (only Cookies & Cream) dropped by 17.8% to $149.95 at DPS Nutrition
- Jul 21, 2026Universal Animal Isolate Loaded Whey Protein 10 Lbs. (only Chocolate) dropped by 6.3% to $149.95 at DPS Nutrition
- Jul 21, 2026Universal Animal Isolate Loaded Whey Protein 4 Lbs. (only Chocolate, Vanilla) dropped by 7.7% to $63.99 at DPS Nutrition
- Jul 21, 2026Unmatched Supps Isolate - Grass-Fed Whey Protein 1.5 Lbs. (only Orange Cream, Rich Chocolate, Vanilla Milkshake) dropped by 11.1% to $47.99 at DPS Nutrition
- Jul 21, 2026Oath Nutrition Clear Protein 18 Servings (only Passion Punch) dropped by 11.3% to $35.49 at Target.com
- Jul 20, 2026PEScience Select Protein 1.9 Lbs. (only Frosted Chocolate Cupcake) dropped by 10.5% to $46.75 at PEScience
- Jul 19, 2026Ekkovision Whey Protein 30 Servings (only Berry Cheesecake) dropped by 21.4% to $54.99 at Amazon
- Jul 18, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Cinnamon Roll) dropped by 9% to $30.92 at Walmart
- Jul 17, 2026MuscleTech Nitro-Tech Whey Protein 2.2 Lbs. (only Milk Chocolate) dropped by 13.5% to $44.11 at iHerb.com
- Jul 17, 2026MuscleTech Nitro-Tech Whey Protein 2.2 Lbs. (only Vanilla Cream) dropped by 13.5% to $44.12 at iHerb.com
- Jul 16, 2026PEScience Vegan Select Protein 1.8 Lbs. (only Chocolate Bliss) dropped by 10.5% to $44.99 at PEScience
- Jul 16, 2026NutraBio Whey Protein Isolate 50 Servings (only Gourmet Chocolate) dropped by 10% to $109.99 at NutraBio
- Jul 15, 2026NutraBio Whey Protein Isolate 50 Servings (only Creamy Vanilla) dropped by 10% to $109.99 at NutraBio
- Jul 15, 2026Titan Nutrition Whey 5 Lbs. (only White Mocha Mint) dropped by 44.4% to $49.99 at Titan Nutrition
- Jul 14, 2026Musclesport Lean Whey 1 Lb. (only Cookies & Cream) dropped by 10.1% to $31.45 at Musclesport.com
- Jul 12, 2026GNC AMP - Pure Isolate 28 Servings (only Strawberry) dropped by 15% to $59.49 at GNC
- Jul 11, 2026Myprotein Origin Protein 1.5 Lbs. (only Butter Pecan Ice Cream) dropped by 12.5% to $15.99 at DPS Nutrition
- Jul 10, 2026Klout Cravings Whey Protein 2 Lbs. dropped by 28.6% to $47.50 at Suppz.com
- Jul 10, 2026NutraBio Whey Protein Isolate 20 Servings (only Chocolate Peanut Butter Bliss) dropped by 10% to $49.99 at NutraBio
- Jul 10, 2026NutraBio Whey Protein Isolate 50 Servings (only Chocolate Peanut Butter Bliss) dropped by 10% to $109.99 at NutraBio
- Jul 10, 2026RAW Nutrition Clear Whey Protein 25 Servings (only Lemon Lime, Sour Tropical Punch) dropped by 10% to $54.00 at NFSupps.com (NutriFit)
- Jul 10, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Double Rich Chocolate) dropped by 16.1% to $28.49 at Gopuff
- Jul 10, 2026VMI Sports Protolyte 100% Premium Whey Protein Isolate 1.6 Lbs. (only Chocolate Fudge Cookie, Chocolate Peanut Butter, Vanilla Cake Batter, Vanilla Peanut Butter) dropped by 20% to $42.39 at VMI Sports
- Jul 09, 2026PEScience Vegan Select Protein 1.8 Lbs. (only Vanilla Indulgence) dropped by 10.5% to $44.99 at PEScience
- Jul 08, 2026FinaFlex Isolate 2 Lbs. (only Milk Chocolate) dropped by 18.2% to $44.99 at Walmart
- Jul 07, 2026MuscleTech Nitro-Tech Whey Gold 2 Lbs. (only French Vanilla Creme) dropped by 14.3% to $36.00 at MuscleTech.com
- Jul 07, 2026Six Star 100% Whey Protein Plus 1.8 Lbs. (only Frosted Flakes) dropped by 36.3% to $16.99 at DPS Nutrition
- Jul 07, 2026GNC AMP - Wheybolic 1.8 Lbs. (only Classic Vanilla) dropped by 15% to $46.74 at GNC
- Jul 06, 2026PEScience Select Protein 5 Servings (only Peanut Butter Cookie) dropped by 14.9% to $12.75 at PEScience
- Jul 06, 2026Magnum Nutraceuticals Quattro 4 Lbs. (only Chocolate Love, Soft Serve Vanilla Ice Cream) dropped by 32.6% to $63.99 at Muscle and Strength
- Jul 06, 2026iSatori 100% Bio-Active Whey 26 Servings (only Chocolate Sensation) dropped by 91.2% to $34.98 at Amazon
- Jul 06, 2026GNC Pro Performance - 100% Whey 0.9 Lbs. (only Cookies & Cream) dropped by 15% to $23.79 at GNC
- Jul 06, 2026GNC Pro Performance - 100% Whey 1.8 Lbs. (only Chocolate Supreme) dropped by 15% to $40.79 at GNC
- Jul 05, 2026iSatori 100% Bio-Active Whey 26 Servings (only Vanilla Swirl) dropped by 91.2% to $34.99 at VitaCost.com
- Jul 05, 2026GNC AMP - Pure Isolate 28 Servings (only Vanilla Custard) dropped by 15% to $59.49 at GNC
- Jul 04, 2026Axe & Sledge Whey More 28 Servings (only French Toast Sticks) dropped by 6.7% to $51.30 at NFSupps.com (NutriFit)
- Jul 04, 2026Legion Whey Concentrate 2.41 Lbs. dropped by 17% to $49.99 at Target.com
- Jul 03, 2026Musclesport Lean Whey Clear-Iso 25 Servings (only Patriot Pop) dropped by 7.3% to $51.00 at Musclesport.com
- Jul 03, 2026Legion Whey+ (Whey Protein Powder) 4 Lbs. (only Birthday Cake) dropped by 8.4% to $109.95 at Amazon
- Jul 02, 2026Musclesport Lean Whey 2 Lbs. (only Pistachio Ice Cream) dropped by 36.7% to $34.99 at NutritionFaktory.com
- Jul 01, 2026GNC AMP - Wheybolic 1.1 Lbs. dropped by 15% to $25.49 at GNC
- Jun 30, 2026Bucked Up Buck Feed 2 Lbs. (only Swole Whip) dropped by 7.2% to $51.02 at VitaCost.com
- Jun 29, 2026MRM Whey Protein with Probiotics & Postbiotics 5 Lbs. (only Vanilla) dropped by 6.3% to $89.99 at Amazon
- Jun 26, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Orange Creamthickle) dropped by 8.3% to $54.99 at Natural Body Inc
- Jun 26, 2026VMI Sports Protolyte 100% Premium Whey Protein Isolate 4.6 Lbs. (only Vanilla Cake Batter) dropped by 14.8% to $97.99 at Campus Protein
- Jun 24, 2026MuscleTech Nitro-Tech Whey Gold 5 Lbs. (only Cookies & Cream) dropped by 6.1% to $70.40 at MuscleTech.com
- Jun 23, 2026LiveGood Whey Protein Isolate with Colostrum 1.73 Lbs. dropped by 16.3% to $40.99 at Amazon
- Jun 21, 2026Vega Performance Protein + Creatine 22 Oz. (only Creamy Chocolate) dropped by 11.3% to $26.59 at iHerb.com
- Jun 20, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Rocky Road) dropped by 14% to $47.50 at Suppz.com
- Jun 20, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Fudge Brownie) dropped by 9.2% to $47.50 at Suppz.com
- Jun 19, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Strawberry Bumcake) dropped by 12% to $47.50 at Suppz.com
- Jun 19, 2026AllMax Nutrition AllWhey Classic 5 Lbs. (only Chocolate) dropped by 8.6% to $63.99 at DPS Nutrition
- Jun 19, 2026Musclesport Lean Whey 1 Lb. (only Lean Charms) dropped by 10.1% to $31.45 at Musclesport.com
- Jun 18, 2026PEScience Select Protein 15 Servings (only Chocolate Peanut Butter Cup, Chocolate Truffle, Frosted Chocolate Cupcake, Frosted Sugar Cookie, Gourmet Vanilla, Snickerdoodle) dropped by 6.5% to $28.05 at PEScience
- Jun 18, 2026PEScience Select Protein 15 Servings (only Cookies N Cream, Peanut Butter Cookie) dropped by 93.3% to $28.05 at PEScience
- Jun 18, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Orange Dreamsicle) dropped by 9.4% to $47.99 at DPS Nutrition
- Jun 18, 2026Ekkovision Whey Protein 30 Servings (only Cinnamon Toast Cereal) dropped by 15.4% to $54.99 at Amazon
- Jun 17, 2026AllMax Nutrition ISOFleX Chiller 2 Lbs. dropped by 34.3% to $42.75 at MySupplementStore
- Jun 16, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Pumpkin Pie) dropped by 12% to $47.50 at MySupplementStore
- Jun 16, 2026Ekkovision Whey Protein 30 Servings (only Brownie Batter) dropped by 15.4% to $54.99 at Amazon
- Jun 16, 2026Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Extreme Milk Chocolate) dropped by 12.8% to $156.95 at Amazon
- Jun 15, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Banana) dropped by 10.4% to $47.50 at MySupplementStore
- Jun 15, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Blueberry Muffin) dropped by 12% to $47.50 at MySupplementStore
- Jun 15, 2026Cellucor C4 Whey Protein 28 Servings (only Reese's Peanut Butter & Chocolate) dropped by 26.4% to $40.50 at NFSupps.com (NutriFit)
- Jun 12, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Caramel Macchiato, Chocolate Mint, Pineapple Coconut) dropped by 8.7% to $47.50 at MySupplementStore
- Jun 12, 2026AllMax Nutrition IsoFlex 2 Lbs. (only Birthday Cake, Cookies & Cream) dropped by 10.4% to $47.50 at MySupplementStore
- Jun 12, 2026Axe & Sledge Whey More 28 Servings (only Brownie Batter) dropped by 6.7% to $51.30 at NFSupps.com (NutriFit)
- Jun 12, 2026Myprotein Clear Whey Isolate 1.1 Lbs. (only Watermelon) dropped by 22.2% to $34.99 at Amazon
- Jun 11, 2026PEScience Select Protein 4 Oats 12 Servings (only Apple Cinnamon) dropped by 15% to $17.00 at PEScience
- Jun 11, 2026Inspired Nutraceuticals ISO-PF 25 Servings (only Limited Charmz) dropped by 94.5% to $49.50 at NFSupps.com (NutriFit)
- Jun 09, 2026PEScience Select Protein 5 Servings (only Cake Pop, Cookies & Cream) dropped by 14.9% to $12.75 at PEScience
- Jun 09, 2026Musclesport Lean Whey 10 Packets (only Breakfast Cereal (Variety Pack), The Bake Shoppe (Variety Pack), The Cookie Jar (Vareity Pack)) dropped by 90% to $34.00 at Musclesport.com
- Jun 08, 2026GHOST Whey Protein 1 Serving (only Trix Cereal Milk) dropped by 92% to $2.40 at Ghost Lifestyle
- Jun 08, 2026Universal Animal Whey 4 Lbs. (only Strawberry, Vanilla) dropped by 6.4% to $72.95 at Walmart
- Jun 07, 2026RAW Nutrition Isolate Protein, Grass-Fed Whey 25 Servings (only Cold Brew +Caffeine) dropped by 8.4% to $59.50 at RAW Nutrition
- Jun 06, 2026Axe & Sledge Whey More 28 Servings (only Birthday Cake) dropped by 10% to $51.30 at Axe & Sledge
- Jun 06, 2026Syntrax Nectar Naturals 2 Lbs. (only Natural Vanilla) dropped by 10% to $56.82 at Best Price Nutrition
- Jun 06, 2026Syntrax Nectar Sweets 2 Lbs. (only Vanilla Bean Torte) dropped by 10% to $55.17 at Best Price Nutrition
- Jun 05, 2026Syntrax Nectar 2 Lbs. (only HoneyCrisp Apple) dropped by 10% to $55.17 at Best Price Nutrition
- Jun 05, 2026Syntrax Nectar Naturals 2 Lbs. (only Natural Chocolate) dropped by 10% to $56.82 at Best Price Nutrition
- Jun 02, 2026NutraBio Whey Protein Isolate 50 Servings (only S'mores) dropped by 10% to $109.99 at NutraBio
- Jun 02, 2026NutraBio Whey Protein Isolate 50 Servings (only Vanilla Caramel) dropped by 93.9% to $109.99 at NutraBio
- Jun 02, 2026NutraBio Whey Protein Isolate 20 Servings (only Blueberry Muffin, Cinnamon Sugar Donut, Creamy Vanilla, Gourmet Chocolate, Strawberry Ice Cream, Unflavored) dropped by 93.5% to $49.99 at NutraBio
- Jun 01, 2026Ekkovision Whey Protein 30 Servings (only S'Mores) dropped by 8.3% to $54.99 at Amazon
- Jun 01, 2026Nature's Best Isopure Zero Carb Protein 3 Lbs. (only Strawberries & Cream) dropped by 6.9% to $93.13 at iHerb.com
- May 30, 2026Musclesport Lean Whey Gourmet 2 Lbs. (only Alli & Franky's Lemon Raspberry Wedding Cake, Chocolate Chocolate Chip, Peanut Butter Cookies & Cream, Strawberry Banana Royale, Unicorn Cookie Shake, Vanilla Waffle Cone) dropped by 6.5% to $28.05 at Musclesport.com
- May 25, 2026Optimum Nutrition 100% Whey Protein Gold Standard 4 Lbs. (only Double Rich Chocolate) dropped by 50% to $79.99 at Target.com
- May 23, 2026PEScience Smart Mass 14 Packets (only Gourmet Chocolate, Gourmet Vanilla) dropped by 16.7% to $21.25 at PEScience
- May 20, 2026Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Double Rich Chocolate) dropped by 16.7% to $39.99 at DPS Nutrition
- May 20, 2026Inspired Nutraceuticals ISO-PF 2 Lbs. (only Red Velvet Brownie) dropped by 17.5% to $49.50 at NFSupps.com (NutriFit)
- May 17, 2026Axe & Sledge Whey More 30 Servings (only French Toast Sticks) dropped by 6.7% to $51.30 at Axe & Sledge
- May 14, 2026RAW Nutrition CBUM Itholate Protein 25 Servings (only Cookies & Cream) dropped by 10% to $54.00 at NFSupps.com (NutriFit)
- May 11, 2026MuscleTech Nitro-Tech Whey Protein 2 Lbs. (only Cookies & Cream, Milk Chocolate) dropped by 26.9% to $37.99 at Muscle and Strength
- May 11, 2026Labrada Lean Body Protein Shake 20 Packets (only Strawberry) dropped by 13.8% to $55.99 at DPS Nutrition
- May 05, 2026GHOST Vegan Protein 28 Servings (only Peanut Butter Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- May 04, 2026MRM Whey Protein 5 Lbs. (only Chocolate) dropped by 9.1% to $69.99 at AllStarHealth
- Apr 28, 2026AllMax Nutrition AllWhey Gold 2 Lbs. (only Chocolate Peanut Butter) dropped by 28.4% to $37.79 at DPS Nutrition
- Apr 20, 2026NOW Sports - Whey Protein 6 Lbs. (only Creamy Vanilla) dropped by 9.2% to $68.53 at Best Price Nutrition
- Apr 15, 2026Dymatize ISO100 Hydrolyzed Protein Powder 5 Lbs. (only Chocolate Peanut Butter) dropped by 13.5% to $108.99 at AllStarHealth
- Apr 12, 2026Jay Robb Whey Protein Isolate 5 Lbs. (only Chocolate) dropped by 13.3% to $139.99 at AllStarHealth
- Apr 10, 2026Jocko Fuel MOLK Protein Powder 2.5 Lbs. dropped by 10.1% to $44.95 at DPS Nutrition
- Mar 19, 2026Legion Whey+ (Whey Protein Powder) 2 Lbs. (only French Vanilla) dropped by 25% to $42.74 at iHerb.com
- Mar 05, 2026NuEthix ISO-Perfect Protein 14 Servings dropped by 20% to $31.99 at Tiger Fitness
- Feb 01, 2026MuscleTech ISO Whey Clear 1.1 Lbs. (only Lemon Berry Blizzard) dropped by 6.1% to $32.00 at MuscleTech.com
- Jan 28, 2026GHOST Vegan Protein 28 Servings (only Chocolate Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Jan 18, 2026Performance Inspired Diet & Energy Ripped Whey 2.25 Lbs. (only Dark Chocolate Dream) dropped by 26.2% to $44.99 at Walmart
- Jan 08, 2026MuscleTech Nitro-Tech Whey Gold 2 Lbs. (only Strawberry Shortcake) dropped by 8.6% to $32.00 at MuscleTech.com
- Aug 22, 2025Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Dutch Chocolate) dropped by 10.9% to $42.74 at iHerb.com
- Aug 17, 2025Syntrax Nectar 2 Lbs. (only Strawberry Kiwi) dropped by 6.1% to $50.00 at AllStarHealth
- May 14, 2025NOW Whey Protein with Matcha 2 Lbs. dropped by 13.2% to $29.99 at Muscle and Strength
- Feb 02, 2024Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Smooth) dropped by 18% to $39.99 at Walmart
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