Bob's Red Mill Buckwheat Flour, Organic
Go to Store| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 33g | 12% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 196mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Tested and confirmed gluten free in our quality control laboratory. Organic buckwheat. |
||
|
Directions: Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. |
||
| Serving Size: 1/4 cup (37 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 29g | 11% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 184mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Bob's Red Mill Buckwheat Flour, Organic
Go to StoreDescription
- Resealable Package
- An Employee-Owned Company
- To Your Good Health -Bob Moore
- USDA Organic
- Excellent Source of Fiber
- Non GMO Project Verified
- 100 % Whole Grain - 37 g or More Per Serving
- 100% of The Grain is Whole Grain
- Kosher Pareve
- You Can See Our Quality
- Certified Organic by QAI
Use buckwheat flour to create delicious pancakes, soba noodles and blini, or swap half the wheat flour in your favorite recipes with buckwheat to add a unique, nutlike flavor to baked goods and wheat bread.
Dear Friends,
At Bob's Red Mill, we take great pleasure in bringing wholesome, delicious foods like whole grain buckwheat flour to your table. We search the world for unique and unusual heirloom grains that you can use to forge new culinary adventures - right in your own kitchen! Rely on us for a wide variety of baking flours, grains and mixes you'll feel good about eating.
To your good health,
Bob Moore
Expiration Date
08/01/2027 00:00:00UPC
039978113023Ingredients
Whole grain organic buckwheat.Suggested Use
Keeps best refrigerated or frozen after opening.Warnings
Store in a cool, dry place.| Nutrition Facts | ||
| Serving Size: 1/4 cup (37 g) | ||
| Serving Per Container: About 17 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 184 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
