Bob's Red Mill Lentils
Go to Store| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 29g | 11% |
| Dietary Fiber | 14g | 50% |
| Total Sugars | 0g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 23mg | 2% |
| Iron | 4mg | 20% |
| Potassium | 437mg | 10% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: French green lentils. |
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Directions: Makes 4 servings. Rinse lentils before cooking. Place 1 cup lentils in a large pot with 21/2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer. cover and cook until tender, about 25 minutes; drain well. Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Rinse lentils before cooking. Place 1 cup lentils, 2 1/2 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 5 minutes. Natural release the pressure for 20 minutes; drain well. |
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Warnings: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all-foreign material. Sort and rinse before cooking. Store in a cool, dry place. |
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| Serving Size: 1/4 cup (50 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 180 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 550mg | 10% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Lentils. |
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Directions: Sort and rinse before cooking. : Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well. : Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes, drain well. ~Makes 4 servings. Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. |
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Warnings: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Store in a cool, dry place. |
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| Serving Size: 1/4 cup (50 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 33g | 12% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 1g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 12g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 11mg | 0% |
| Iron | 3mg | 15% |
| Potassium | 500mg | 10% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Red lentils. |
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Directions: ~Makes 4 servings. Note: Pre-soaking, slow or pressure cooking is not recommended, and specific recipe requests it. Rinse lentils before cooking. Place 1 cup of lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well. |
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Warnings: Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Store in a cool, dry place. |
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Bob's Red Mill Lentils
Go to StoreDescription
- An Employee-Owned Company
- To Your Good Health Bob Moore
- Non GMO Project Verified
- Kosher Pareve
- Inspiring Joy With Wholesome Foods
These dark green, lightly dappled lentils are prized for their peppery flavor and hearty texture. Because they hold their shape while cooking, petite french green lentils are perfect for salads and pilafs. Each serving provides a wealth of fiber and iron.
Dear friends,
I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.
-To your good health, Bob Moore
Expiration Date
04/30/2027 00:00:00UPC
039978116864Ingredients
French green lentils.
Suggested Use
Basic Cooking Instructions
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 21/2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer. cover and cook until tender, about 25 minutes; drain well.
Multi-cooker: Rinse lentils before cooking. Place 1 cup lentils, 2 1/2 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 5 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
Warnings
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all-foreign material. Sort and rinse before cooking.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 14 g | 50% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 437 mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
