Bob's Red Mill Couscous
Go to Store| Serving Size: 1/3 cup (49 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 38g | 14% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 70mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat flour. : Wheat. |
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Directions: If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1 1/2 cups water to a boil. Add 1 cup pearl couscous and 1/2 teaspoon salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water. Makes 3 servings. |
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Warnings: Store in a cool, dry place. |
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| Serving Size: 1/3 cup (55 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 210 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 43g | 16% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 77mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Directions: If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1½ cups water to a boil. Add 1 cup pearl couscous and ½ teaspoon salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water. Makes 3 servings. |
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| Serving Size: About 11 | ||
| Servings Per Container: 1/3 cup (60 g) | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 45g | 16% |
| Dietary Fiber | 3g | 11% |
| Total Sugar | 1g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 131mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Wheat. Durum wheat semolina. |
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Directions: tsp salt (optional) to a boil in a medium-size pot. Add 1 cup couscous and 2 Tbsp butter or oil (optional). Stir, cover, remove from heat and let stand for 5 minutes. Fluff well with a fork and serve. Makes 3 servings. Add 1 cup couscous to 2 cups hot milk and 2 tablespoons butter Cover, let stand for 5 minutes. Serve with toppings such as honey, maple syrup, nuts, and fruit. Makes 3 servings. Bring 1 1/4 cups water or broth and 1/2 |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill Couscous
Go to StoreDescription
- An Employee-Owned Company
- To Your Good Health
- Quick Cooking
- Non GMO Project Verified
- Vegan
- Kosher Pareve
Couscous is a traditional North African and Middle Eastern pasta made from coarsely ground pre-coked semolina. These tiny little balls of pasta are ready to eat in just 5 minutes, making couscous as convenient as it is delicious. Use it as a bed for stew, meat or vegetables, or top with your favorite pasta sauce.
Dear Friends,
I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud—and humbled—that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.
-To your good health, Bob Moore
Expiration Date
02/29/2028 00:00:00UPC
039978045843Ingredients
Durum wheat semolina.
Contains: Wheat.
Suggested Use
Basic Cooking Instructions
Bring 1 1/4 cups water or broth and 1/2tsp salt (optional) to a boil in a medium-size pot. Add 1 cup couscous and 2 Tbsp butter or oil (optional). Stir, cover, remove from heat and let stand for 5 minutes. Fluff well with a fork and serve. Makes 3 servings.
As a Cereal:
Add 1 cup couscous to 2 cups hot milk and 2 tablespoons butter Cover, let stand for 5 minutes. Serve with toppings such as honey, maple syrup, nuts, and fruit. Makes 3 servings.
Warnings
Store in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: About 11 | ||
| Servings Per Container: 1/3 cup (60 g) | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 220 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugar | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 9 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 131 mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
