Bob's Red Mill Protein Pancake & Waffle Mix
Go to Store| Serving Size: 1/3 cup (45 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 3g | |
| Includes 1 g Added Sugars | 2% | |
| Protein | 16g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 117mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 243mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda. Contains: milk, wheat. |
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Directions: Pancake Instructions: 1 cup Bob's Red Mill Protein Pancake Mix 3/4 cup Water Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions: 1 cup Bob's Red Mill Protein Pancake and Waffle Mix 3/4 cup Water 1 Tbsp melted Butter or Oil Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. |
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Bob's Red Mill Protein Pancake & Waffle Mix
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Protein Pancake & Waffle Mix Description
- Protein Pancake & Waffle Mix
- Whole Grain
- 16g Protein Per Serving
- Just Add Water
- Kosher
Dear Friends,
My mission is to bring you whole grain foods every meal of the day, and that starts with breakfast! With my Protein Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes you'll feel good about eating.
To your good health
Bob Moore
DirectionsPancake Instructions:
- 1 cup Bob's Red Mill Protein Pancake Mix
- 3/4 cup Water
Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes.
Waffle Instructions:
- 1 cup Bob's Red Mill Protein Pancake and Waffle Mix
- 3/4 cup Water
- 1 Tbsp melted Butter or Oil
Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Free Of GMOs.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
