Bob's Red Mill Protein Pancake & Waffle Mix
Go to Store| Serving Size: 1/3 cup mix (45 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 3g | |
| Includes 1 g Added Sugars | 2% | |
| Protein | 16g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 117mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 243mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk, wheat. Whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda. |
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Directions: Preheat lightly-oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Make 2 waffles. |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill Protein Pancake & Waffle Mix
Go to StoreDescription
- Resealable Package
- An Employee-Owned Company
- To Your Good Health
- 16 g Protein Per Serving
- Just Add Water
- 50% Whole Grain 21 g or More Per Serving
- 50% or More of The Grain is Whole Grains
- Kosher Dairy
Dear Friends,
My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my Protein Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes you'll feel good about eating.
To your good health,
Bob Moore
Expiration Date
02/27/2027 00:00:00UPC
039978002099Ingredients
Whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda.
Contains: Milk, wheat.
Suggested Use
Pancake Instructions
- 1 cup Bob's Red Mill Protein Pancake and Waffle Mix
- 3/4 cup Water
Preheat lightly-oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes.
Waffle Instructions
- 1 cup Bob's Red Mill Protein Pancake and Waffle Mix
- 3/4 cup Water
- 1 Tbsp melted Butter or Oil
Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Make 2 waffles.
Warnings
Store in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 1/3 cup mix (45 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | |
| Includes 1 g Added Sugars | 2% | |
| Protein | 16 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 117 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 243 mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
