Bob's Red Mill Protein Pancake & Waffle Mix
Go to Store| Serving Size: 1/3 cup (45 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 15% |
| Total Carbohydrate | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | |
| Includes 1 g Added Sugars | ||
| Protein | 15g | 30% |
| Vitamin D | 0mcg | 0% |
| Calcium | 127mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 206mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda. Manufactured in a facility that uses tree nuts, soy, wheat and milk. |
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Directions: Pancake Instructions: 1 cup Protein Pancake Mix 3/4 cup Water Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 6 pancakes. Waffle Instructions: 1 cup Protein Pancake Mix 3/4 cup Water 1 Tbsp melted Butter or Oil Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. |
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Bob's Red Mill Protein Pancake & Waffle Mix
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Protein Pancake & Waffle Mix Description
- 15g Protein Per Serving
- Sourced Non-GMO Pledge
- 50%+ Whole Grain (21g or more per serving)
- To Your Good Health - Bob Moore
Dear Friends,
Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning - now that's something to celebrate!
To your good health,
Bob Moore
DirectionsPancake Instructions:
- 1 cup Protein Pancake Mix
- 3/4 cup Water
Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 6 pancakes.
Waffle Instructions:
- 1 cup Protein Pancake Mix
- 3/4 cup Water
- 1 Tbsp melted Butter or Oil
Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Free Of GMOs.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
