Bob's Red Mill Buckwheat Hot Cereal, Organic
Go to Store| Serving Size: None | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 35g | 13% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 87mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Whole Grain Organic Buckwheat |
||
|
Directions: Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving. -4 Servings: 1 cup cereal, 3 cups water and 1/4 tsp salt Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. BASIC COOKING INSTRUCTIONS -1 Serving: 1/4 cup cereal, 3/4 cup water and a pinch of salt -2 Servings: 1/2 cup cereal, 1 1/2 cups water and 1/8 tsp salt -3 Servings: 2/4 cup cereal, 2 1/4 cups water and 1/4 tsp salt |
||
|
Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
||
Bob's Red Mill Buckwheat Hot Cereal, Organic
Go to Store Organic Creamy Buckwheat Hot Cereal Description from Bob's Red Mill
Our delicious Organic Creamy Buckwheat Hot Cereal is freshly milled from raw buckwheat groats. Following a gluten free diet? You can still enjoy whole grains for breakfast: top your cream of buckwheat with dried fruits for extra fiber and flavor.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: .25 cup Servings Per Container: 12 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 160 | |
| Total Fat | 0g | 0 |
| -Saturated Fat | 0g | 0 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 35g | 13 |
| -Dietary Fiber | 2g | 7 |
| -Total Sugars | 0g | |
| --Includes 0g Added Sugars | 0 | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 4mg | 0 |
| Iron | 0mg | 0 |
| Potassium | 87mg | 2 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Tested and confirmed Gluten Free by our quality control laboratory.
USDA Organic - Non GMO - Kosher Pareve
Ingredients:
Whole Grain Organic Buckwheat
Manufacturer's Directions
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
-1 Serving: 1/4 cup cereal, 3/4 cup water and a pinch of salt
-2 Servings: 1/2 cup cereal, 1 1/2 cups water and 1/8 tsp salt
-3 Servings: 2/4 cup cereal, 2 1/4 cups water and 1/4 tsp salt
-4 Servings: 1 cup cereal, 3 cups water and 1/4 tsp salt
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
