Bob's Red Mill Wheat Germ
Go to Store| Serving Size: 2 Tbsp. (11 g) | ||
| Servings Per Container: About 31 | ||
| Amount Per Serving | % DV * | |
| Calories | 40 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 7mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 117mg | 2% |
| Folate | 24mcg DFE | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Raw wheat germ. |
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Directions: Keeps best refrigerated or frozen |
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| Serving Size: 2 Tbsp. (11 g) | ||
| Servings Per Container: 82 | ||
| Amount Per Serving | % DV * | |
| Calories | 45 | |
| Calories from Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 3g | 8% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
| Vitamin E | 14% | |
| Thiamin | 11% | |
| Folate | 10% | |
| Phosphorus | 7% | |
| Magnesium | 7% | |
| Zinc | 7% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: 100% Natural raw wheat germ. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. |
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Directions: Toasting Wheat Germ Toasting Wheat Germ gives it an especially nutty flavor and crunchy texture. Set your oven to 350°F. Pour Wheat Germ in a thin later on a cookie sheet and bake for 5 to 10 minutes or until lightly browned. Keep a close watch on the Wheat Germ and stir frequently, as it browns easily. Wholesome keeps best refrigerated or frozen. |
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Bob's Red Mill Wheat Germ
Go to Store Wheat Germ Description from Bob's Red Mill
The Heart of the Wheat Kernel
Wheat germ is the heart of the wheat kernel and has a delicious, nutty flavor. Use wheat germ in baked goods like cookies, muffins and bread, as breading for chicken and fish, and in meatballs and meatloaf.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: 3 tbsp Servings Per Container: 23 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 60 | |
| Total Fat | 1g | 1 |
| -Saturated Fat | 0g | 0 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 8g | 3 |
| -Dietary Fiber | 2g | 7 |
| -Total Sugars | 1g | |
| --Includes 0g Added Sugars | 0 | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 10mg | 0 |
| Iron | 1mg | 6 |
| Potassium | 141mg | 4 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Contains: Wheat.
Non GMO - Kosher Pareve
Ingredients:
Wheat Germ
Manufacturer's Directions
TOAST WHEAT GERM BEFORE EATING
DO NOT EAT RAW. To add a nutty flavor and crunchy texture, set over to 350F. Pour wheat germ in a thin layer on a baking sheet and bake for 5-10 minutes, stirring frequently, until lightly browned. Wheat germ browns quickly; keep a close watch.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
