Bob's Red Mill Muesli
Go to Store| Serving Size: 1/3 cup (34 g) | ||
| Servings Per Container: About 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | |
| Includes 1 g Added Sugars | 2% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 247mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Tree nuts (coconut, cashews, almonds, macadamia nuts). Tested and confirmed Gluten Free. Coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), blueberries, freeze-dried strawberry pieces. |
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Directions: Keeps best refrigerated or frozen after opening. To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Our Paleo Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: Nuts and seeds bring pleasant flavor and crunch. Dried fruit adds a touch of wholesome sweetness. For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5-10 minutes. Makes 1 terrific serving. Our Paleo Muesli also makes a great snack right out of the bag, and a splendid addition to other recipes. |
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Warnings: Store in a cool, dry place. |
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| Serving Size: 1/4 Cup (35 g) | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5 | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 195mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts. |
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Directions: Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put ¼ cup muesli and ½cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make It Cold: For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. |
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| Serving Size: 1/4 cup (35 g) | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 195mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: : Wheat, tree nuts (almond, walnut). Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed, walnuts. |
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Directions: Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. For cold cereal, add 1/4 cup muesli and 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. |
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Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
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Bob's Red Mill Muesli
Go to StoreDescription
- An Employee-Owned Company
- Wholesome
- You Can See Our Quality
- Nutritious
- Non GMO Project Verified
- Whole Grain 17 g or More Per Serving
- 50% or More of the Grains is Whole Grain
- Kosher Pareve
- Hot or Cold Cereal
Dear Friends,
Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who way ahead of his time when it came to understand the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!
I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. It started with a combination of five flavorful rolled grain - oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob's Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.
To your good health, Bob Moore
Expiration Date
07/07/2027 00:00:00UPC
039978501035Ingredients
Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Suggested Use
Perfectly Simple Cereal
Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple:
- Whole grains provide nutritious fiber.
- Dried fruit adds a touch of wholesome sweetness.
- Nuts and seeds bring pleasant flavor and crunch.
Have It Hot
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Make 1 marvelous serving.
Make It Cold
For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.
Try It Swiss Style
To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Warnings
Store in a cool dry place. Keep best refrigerated or from after opening.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (35 g) | ||
| Serving Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 195 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
