Bob's Red Mill Soup Mix
Go to Store| Serving Size: 1/2 Cup Dry Mix (105 g) | ||
| Servings Per Container: 7 | ||
| Amount Per Serving | % DV * | |
| Calories | 360 | |
| Calories from Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 68g | 23% |
| Dietary Fiber | 23g | 91% |
| Sugars | 3g | |
| Protein | 21g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 45% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Black beans, black-eyed peas, pearl barley and navy beans. |
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Directions: Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Bountiful Black Bean Soup 2 cups Roasted Corn 2 Tbsp Olive Oil 4 stalks of Celery, including leaves, chopped 4 cloves of Garlic 1/2 package of Black Bean Soup Mix 1-28 oz can Tomatoes, diced 2 cups Butternut Squash, cut into large bite-size cubes 2 Bay Leaves 1 tsp Basil 1 tsp Thyme 1 tsp Oregano 1 tsp Smoked Paprika Salt and Pepper to taste Heat oil in a large stock pot over medium-high heat; add onions and celery and sauté until translucent, about 5-7 minutes. Add garlic and sauté for one more minute. Carefully pour in stock and scrape the bottom of the pan to release any brown bits. Stir in the Black Bean Soup Mix and tomatoes. Add the butternut squash and roasted corn. Add herbs, simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hour to prevent sticking. Add more stock or water if beans and squash absorb too much liquid. To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup. Keeps best if refrigerated or frozen. |
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| Serving Size: 1/2 Cup Dry (101 g) | ||
| Servings Per Container: 7 | ||
| Amount Per Serving | % DV * | |
| Calories | 350 | |
| Calories from Fat | 20 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 64g | 21% |
| Dietary Fiber | 15g | 60% |
| Sugars | 2g | |
| Protein | 19g | |
| Vitamin A | 0% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 30% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, Kamut® Khorasan wheat, buckwheat groats and sesame seeds. |
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Directions: Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Keeps best refrigerated or frozen. |
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| Serving Size: 1/2 Cup | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 330 | * |
| Calories from Fat | 20 | * |
| Total Fat | 0g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 0% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 8g | 32% |
| Sugars | 0g | * |
| Protein | 20g | * |
| Vitamin A | 1% | |
| Vitamin C | 0% | |
| Calcium | 3% | |
| Iron | 22% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Green split peas, yellow split peas, barley, lentils and vegetable pasta (containing whole wheat flour, dehydrated spinach, tomato, celery, onion, beets and garlic). |
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Directions: Basic Cooking Instructions: Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired. Keeps best refrigerated or frozen. Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. |
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| Serving Size: 1/4 Cup 1/4 Cup Dry (57 g) | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 5 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 12g | 48% |
| Sugars | 2g | |
| Protein | 13g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 20% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that uses tree nuts, soy, wheat and milk. Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils. |
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Directions: Basic Cooking Instructions: 2 Cups Bob's Red Mill® 13 Bean Soup Mix 2½ quarts water Ham Hock 1 cup chopped onion 1-15 oz can Tomato Sauce or 1 qt Tomatoes 1½ tsp to 1 Tbsp Chili Powder 2 tsp Garlic Powder or 2 cloves of Garlic, minced Rinse 2 cups Bob's Red Mill® 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ quarts water to boil wit the beans and ham hock. Reduce heat and simmer 3 to 3½ hours. Add onion, tomato sauce or tomatoes and seasoning. Simmer 30 minutes. Makes 8-10 servings. |
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Bob's Red Mill Soup Mix
Go to StoreDescription
- An Employee-Owned Company
- Resealable Package
- To Your Good Health
- Non GMO Project Verified
- High Fiber
- Kosher Pareve
- Inspiring Joy With Wholesome Foods
This hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating.
Dear Friends,
Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together.
To your good health,
Bob Moore
Expiration Date
12/05/2027 00:00:00UPC
039978122513Ingredients
Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.
Suggested Use
Sort and rinse before cooking.
Basic Cooking Instructions
Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
Warnings
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (55 g) | ||
| Serving Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 200 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 18 g | 64% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 12 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 49 mg | 4% |
| Iron | 4 mg | 20% |
| Potassium | 831 mg | 20% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||



