Bob's Red Mill Creamy Wheat, Organic
Go to Store| Serving Size: 1/4 cup (49 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % DV * | |
| Calories | 180 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 37g | 13% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 62mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic wheat. Contains: Wheat. |
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Directions: Keeps best refrigerated or frozen after opening. Combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 seconds intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. Makes 1 serving. Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, whisking frequently, for 3 minutes. Remove from heat and let stand 2 minutes. Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2-2 hours. Stir well and serve. Makes 4 servings. |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill Creamy Wheat, Organic
Go to Store
