Bob's Red Mill Oatmeal, Gluten Free

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Bob's Red Mill Oatmeal, Gluten Free

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Ingredients

Bob's Red Mill Oatmeal, Gluten Free

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Bob's Red Mill Oatmeal, Gluten Free

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Description

Simple Ingredients
Homemade Taste
Bob's Signature Blends
Naturally Flavored
Signature Four Oat Blend
50%+ Whole Grain 36 g or More Per Serving
50% or More of the Grain is Whole Grain
Non GMO Project Verified
Certified Gluten Free
Kosher Pareve
An Employee -Owned Company
Made with Whole Grains
Good Source of Fiber

We all love oatmeal made from scratch, but not everyone has the time. So our premium Maple Brown Sugar Whole Grain Instant Oatmeal is made with pantry staples you would reach for yourself. The key is Bob's Signature Blend, a new gluten free blend of oats that helps you enjoy the World's Best Oatmeal at home, at work or out on the trail! It's your shortcut to simply delicious scratch-quality oatmeal, every time!

Bob's Signature Four Oat Blend

Oat Bran

Finely milled for a deliciously smooth texture, oat bran adds a pleasantly nutty flavor to every bite.

Whole Grain Quick Oats

Steamed and rolled thin, creating the perfect texture for thick, creamy oatmeal.

Scottish Oats

Slowly ground producing a smooth, creamy texture.

Whole Grain Rolled Oats

Classic rolled oats deliver the perfect "bite" and hearty flavor.

Expiration Date

01/12/2027 00:00:00

UPC

039978004888

Ingredients

Oat blend (whole grain oats, oat bran), brown sugar, sugar, natural flavors, sea salt, maple sugar.

Suggested Use

Stovetop

Bring 2/3 cup water to a boil.
Add oats, reduce heat to medium low and cook for 2-3 minutes, stirring occasionally, until water is absorbed.
Remove from heat and let stand for 2-3 minutes. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating.

Boiling Water

Place oats in a heatproof bowl and add 1/2 cup boiling water.
Stir, cover and let stand for 3-5 minutes. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating.

Microwave

Place oats in a microwave- safe bowl and add 1/2 cup water.
Stir, cover and microwave on high for 1- 1 1/2 minutes, stirring every 30 seconds.
Let stand for 30-60 seconds. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating

Bowl and contents will be hot. Microwaves vary. Adjust cooking time as needed.

Warnings

Store in a cool, dry place.

Nutrition Facts
Serving Size: 1 packet (45 g)
Servings Per Container: 6
Amount Per Serving	%Daily Value*
Calories	170
Total Fat	2.5 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	95 mg	4%
Total Carbohydrate	33 g	12%
Dietary Fiber	4 g	14%
Total Sugars	7 g
Includes 7 g Added Sugars		14%
Protein	5 g
Vitamin D	0 mcg	0%
Calcium	17 mg	2%
Iron	2 mg	10%
Potassium	147 g	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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12 Items

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Price History

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6 Packets
12 Items

6 Packets
12 Items

Historic Prices

Size	Current	Lowest	Average
6 Packets
12 Items

Variation News

Date	New Flavor / Variation	Package Formats	Current Availability
Jul 21, 2025	Variety Pack (1.81oz.)	12 Items	Unavailable
Jul 11, 2025	Classic (Instant-1.59oz.)	6 Packets	Available
May 7, 2025	Apple Pieces & Cinnamon (Instant-1.23oz.)	8 Packets	Unavailable
May 7, 2025	Apple & Cinnamon (Instant-1.59oz.)	6 Packets	Available
Feb 16, 2025	Brown Sugar Maple (Instant-1.59oz.)	6 Packets	Available
Oct 21, 2023	Fruit & Seed with Flax & Chia (2.47oz.)	12 Items	Available
Oct 21, 2023	Cranberry Orange with Flax & Chia (2.47oz.)	12 Items	Unavailable
Apr 1, 2022	Blueberry and Hazelnut (2.5oz.)	12 Items	Available
Apr 1, 2022	Brown Sugar and Maple (2.15oz.)	12 Items	Available
Apr 1, 2022	Apple Pieces and Cinnamon (2.36oz.)	12 Items	Available
Apr 1, 2022	Classic with Flax & Chia (1.81oz.)	12 Items	Available
Apr 1, 2022	Classic with Flax & Chia	1.81 Oz.	Available
Apr 1, 2022	Apple Pieces and Cinnamon	2.36 Oz.	Available
Apr 1, 2022	Brown Sugar and Maple	2.15 Oz.	Available
Apr 1, 2022	Blueberry and Hazelnut	2.5 Oz.	Available

Serving Size: 1 container (51 g)
Servings Per Container:

Amount Per Serving	% DV *

Calories	210

Total Fat	5g	6%

Sat Fat	1g	5%

Trans Fat	0g

Cholest	0mg	0%

Sodium	160mg	7%

Total Carb.	33g	12%

Fiber	7g	25%

Total Sugars	1g

Protein	7g

Vit D	0mcg	0%

Calcium	32mg	2%

Iron	2mg	10%

Potas.	212mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Gluten free whole grain oats, chia seed, flaxseed, sea salt.
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.
Warnings: Cup and contents will be very hot. Store in a cool dry place.

Serving Size: 1 container (61 g)
Servings Per Container:

Amount Per Serving	% DV *

Calories	240

Total Fat	5g	6%

Saturated Fat	1g	5%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	310mg	13%

Total Carbohydrate	42g	15%

Dietary Fiber	7g	25%

Total Sugars	10g

Protein	7g

Vitamin D	0mcg	0%

Calcium	39mg	4%

Iron	2mg	10%

Potassium	227mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Gluten free whole grain oats, brown sugar, cane sugar, chia seed, flaxseed, sea salt, natural maple flavor (maltodextrin, modified food starch, caramel color, natural flavors).
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.
Warnings: Cup and contents will be very hot. Store in a cool dry place.

Serving Size: 1 container (67 g)
Servings Per Container:

Amount Per Serving	% DV *

Calories	270

Total Fat	5g	6%

Sat Fat	1g	5%

Trans Fat	0g

Cholest	0mg	0%

Sodium	310mg	13%

Total Carb.	48g	17%

Fiber	8g	29%

Total Sugars	13g

Protein	7g

Vit D	0mcg	0%

Calcium	38mg	2%

Iron	2mg	10%

Potas.	251mg	6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon.
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy! -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy!
Warnings: Cup and contents will be very hot. Store in a cool dry place.

Serving Size: 1 container (71 g)
Servings Per Container:

Amount Per Serving	% DV *

Calories	290

Total Fat	7g	9%

Sat Fat	1g	5%

Trans Fat	0g

Cholest	0mg	0%

Sodium	310mg	13%

Total Carb.	49g	18%

Fiber	8g	29%

Total Sugars	13g

Protein	7g

Vit D	0mcg	0%

Calcium	52mg	4%

Iron	2mg	10%

Potas	286mg	6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains: Tree nuts (hazelnuts) Gluten free whole grain oats, cane sugar, hazelnuts, dried blueberries, chia seed, flaxseed, blueberry powder, sea salt. Tested and confirmed gluten free.
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.
Warnings: Cup and contents will be very hot.

Serving Size: 1 Packet (35 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	140



Total Fat	2.5g	3%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	160mg	7%

Total Carbohydrate	25g	9%

Dietary Fiber	4g	14%

Total Sugars	6g

Includes 5g added Sugars		10%

Protein	3g



Vitamin D	0mcg	0%

Calcium	14mg	2%

Iron	1mg	6%

Potassium	122mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Whole grain oats, cane sugar, diced dried apples, flaxseed meal, salt, cinnamon.
Directions: How to Make Instant Oatmeal Packets Stovetop:Bring 2/3 cup water to a boil. Add oats, reduce heat to medium-low, and cook for 2–3 minutes, stirring occasionally, until water is absorbed. Remove from heat and let stand for 2–3 minutes. Boiling Water:Place oats in a heat proof bowl and add ½ cup boiling water. Stir, cover and let stand for 3–5 minutes. Microwave:Place oats in a microwave-safe bowl and add ½ cup water. Stir, cover and microwave on high for 1–1:30 minutes. Let stand for 30–60 seconds. Stir well before eating. Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Serving Size: 1 packet (45 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	180

Total Fat	2.5g	3%

Saturated Fat	0.5g	3%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	75mg	3%

Total Carbohydrate	34g	12%

Dietary Fiber	4g	14%

Total Sugars	9g

Includes 8 g Added Sugars		16%

Protein	4g

Vitamin D	0mcg	0%

Calcium	18mg	2%

Iron	1mg	6%

Potassium	143g	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Oat blend (whole grain oats, oat bran), sugar, diced dried apples, brown sugar, natural flavors, cinnamon, sea salt.
Directions: Bowl and contents will be hot. Microwaves vary. Adjust cooking time as needed.
Warnings: Store in a cool, dry place.

Serving Size: 1 Packet (35 g)
Servings Per Container: 8

Amount Per Serving	% DV *

Calories	140



Total Fat	3g	4%

Saturated Fat	0.5g	3%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	180mg	8%

Total Carbohydrate	25g	9%

Dietary Fiber	3g	11%

Total Sugars	6g

Includes 5g added Sugars		10%

Protein	4g



Vitamin D	0mcg	0%

Calcium	15mg	2%

Iron	1mg	6%

Potassium	124mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Whole grain oats, brown sugar, cane sugar, flaxseed meal, salt, natural maple flavor (maltodextrin, modified food starch, carmel color, natural flavors).
Directions: How to Make Instant Oatmeal Packets Stovetop:Bring 2/3 cup water to a boil. Add oats, reduce heat to medium-low, and cook for 2–3 minutes, stirring occasionally, until water is absorbed. Remove from heat and let stand for 2–3 minutes. Boiling Water:Place oats in a heat proof bowl and add ½ cup boiling water. Stir, cover and let stand for 3–5 minutes. Microwave:Place oats in a microwave-safe bowl and add ½ cup water. Stir, cover and microwave on high for 1–1:30 minutes. Let stand for 30–60 seconds. Stir well before eating. Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Serving Size: 1 Container (67 g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	270



Calories from Fat	45



Total Fat	5g	8%

Saturated Fat	1g	5%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	310mg	13%

Total Carbohydrate	49g	16%

Dietary Fiber	8g	32%

Sugars	13g

Protein	7g



Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		10%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Confirmed gluten free with testing in Bob's Red Mill's quality control laboratory. Gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon Manufactured in a facility that also uses tree nuts and soy.
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Or Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.

Serving Size: 1 container (70 g)
Servings Per Container: None

Amount Per Serving	% DV *

Calories	280

Fat Cal	60

Total Fat	7g	11%

Sat. Fat	1g	5%

Trans Fat	0g

Cholest.	0mg	0%

Sodium	230mg	10%

Total Carb.	47g	16%

Fiber	8g	32%

Sugars	12g

Protein	8g

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		10%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic whole grains oats, organic cane sugar, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic almonds, organic flaxseed, organic chia seed, organic orange powder (orange orange, organic white rice flour), salt. Tested and confirmed Gluten Free in our quality control laboratory. Manufactured in a facility that also uses tree nuts and soy.
Directions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy! Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy!
Warnings: Cup and contents will be very hot. Store in a cool dry place.