|Serving Size: 1/3 cup Dry (45 g)|
|Servings Per Container: About 10|
|Amount Per Serving||% DV *|
|Calories from Fat||45|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Cooking Instructions Stove Top: 3/4 cup Water 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal 1/4 tsp Salt For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts and/to dried fruit, if desired. Enjoy! Microwave 3/4 cup Water 1/3 cup Bob's Red Red Organic High Fiber Hot Cereal 1/4 tsp Salt Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.