- Roasted Buckwheat Kernels
- Friend of the Heart
- Gluten Free
Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It's not only delicious and easy to cook, it's also a good source of dietary fiber and protein.Directions
For a delicious hot cereal, bring 3 cups milk or 2- cups water to boil and slowly stir in cup of Kasha, add tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.
For 1-2 servings: Boil 1 cup water or broth in 2-cup glass container. Add 1 tsp. butter tsp. salt, 1/8 tsp. pepper and cup Kasha. Cover with plastic wrap. Heat to boiling then switch to Defrost setting for 4- minutes. Spread out on a plate, put back in microwave and heat uncovered 2 minutes on High. Remove and fluff with a fork.
Keeps best refrigerated or frozen.Free Of Gluten.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.