As a dietary supplement, mix 1 scoop into 8 ounces of water, fruit juice or sports drink. Or mix 1 scoop into pre-workout and/or BCAA 30 minutes before the gym to boost muscle carnosine levels — a key fatigue-controlling factor.
Do not exceed 2 scoops per day.
Beta-alanine may cause a tingling sensation.
Consume daily for optimal benefits.
Notice: Significant product settling may occur., Consult you physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222