Vitamin E rich foods
What Is Vitamin E?
Vitamin E rich foods
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fat. It is also an antioxidant which may help prevent cell damage. Vitamin E is instrumental in keeping many organs of the body functioning properly. [1 and 2]
What Are Some Sources of Vitamin E?[1,2]
- Wheat germ
- Vegetable oils
- Cereal
- Fruits
- Vegetables
- Meat
- Poultry
- Eggs
What is Vitamin E Used For?
- Making red blood cells
- Facilitating the body's use of vitamin K
- Heart disease
- Cancer
- Photodermatitis (allergy to the sun's UV rays), and other skin problems
- Alzheimer's disease
- Age-related macular degeneration
- Cataracts
- Asthma
- Respiratory infections
- Diabetes
- Pre-clampsia
- Menstrual pain
- Tardive dyskinesia (reflexive, repetitive movements caused by long-term use of certain medications)
- Rheumatoid arthritis
- Vitamin E deficiency
- Increasing endurance and energy
- Lessening muscle damage from exercise
- Increasing muscle strength
- Cystic fibrosis
- Infertility and impotence
- Chronic fatigue syndrome
- Peptic ulcers
Vitamin E is available in a water-soluble form for those who have difficulties absorbing fat. It comes in tablet, capsule, softgel and topical oil forms as well. [1]
Dosage varies according to age, form, condition and diagnosis. The upper limit for vitamin E intake is 1000 milligrams (1500 IU) daily, but the usual dosage prescribed is between 50 and 1000 IU. Ask your doctor what dosage is best for you, especially if you have chronic health problems and take medication. [1 and 2]
Does Vitamin E Have Health Benefits?[1]
Evidence is mixed regarding the use of Vitamin E for:
- Cancer prevention
- Heart disease
- Alzheimer's disease
- Diabetes
- Stroke
- Pre-eclampsia
- Tardive dyskinesia
- Rheumatoid arthritis
Vitamin E may be useful for: [1 and 2]
- Deficiency of the vitamin
- Age-related macular degeneration (when taken with antioxidants such as zinc, beta-carotene, vitamin C)
- Menstrual pain and PMS symptoms
- Photodermatitis
- Bladder cancer
- Some liver disease
- Rheumatoid arthritis (as a pain reliever but not as an anti-inflammatory)
- Pre-eclampsia
- Tardive dyskinesia and tardive dyspraxia
- Parkinson's disease
- Kidney problems (in children)
- Dementia
- Skin and eye problems
- Physical performance and strength improvements
- Radiation-related fibrosis
Vitamin E may not be useful for: [2]
- Hemodialysis-related anemia
- Angina
- Heart failure
- Painful walking due to intermittent claudication
- Osteoarthritis
- Head, pancreatic, pharyngeal, colorectal, breast, lung and neck cancers
- Smoking-related mouth sores
- Scar reduction following surgery
There isn't enough evidence to recommend vitamin E use for: [2]
- Asthma
- Stomach, oral, skin and esophageal cancers
- Cataracts
- Diabetes
- Epilepsy
- Menstrual problems
- Leg cramps
- Common cold
These lists are not exhaustive. Contact your physician for more information.
What Is Vitamin E Deficiency and Who Is At Risk?
Vitamin E deficiency isn't a significant problem in the United States, but still, a considerable number could be low on it. Vitamin E deficiency may occur in people who have a problem absorbing fat. [1]
Signs of vitamin deficiency include: [1]
- Unstable walking
- Abnormal eye movements
- Vision troubles
- Loss of muscle mass
- Weak muscles
- Kidney and liver problems (due to long-term deficiency)
Vitamin E and Exercise
Many athletes consume vitamin and mineral supplements thinking that they offer some magic power. If only it were that easy. Hard work, a balanced diet of real food, and patience are what counts toward success on the court and field. Unless you are deficient in certain vitamins or minerals, there is no evidence that supplementation will help your athletic performance. [3]
Things to keep in mind: [3]
- Vitamins do not provide energy directly. They regulate protein, carbohydrates and fat metabolism, which are the real sources of energy.
- If you progress in your performance with the use of vitamin supplements, it may be that you had been deficient in them before, or you're experiencing a placebo effect.
- If you're concerned about your diet, seek advice from a registered dietician who works with athletes.
- Antioxidant supplementation, vitamin E included, may provide a side benefit to performance by helping to strengthen skeletal muscle and the immune system, but more research is needed.
What Medications May Adversely Interact With Vitamin E?[1]
If you are taking any of the following medications, consult your health care provider before taking vitamin E.
- Antidepressants
- Antipsychotics
- Aspirin
- AZT (HIV/AIDS)
- Beta-blockers
- Bile acid sequestrants (cholesterol)
- Statins
- Gemfibrozil
- Cyclosporine
- Chemotherapy drugs
- Warfarin
- Tamoxifen
- Orlistat
- Calcium channel blockers
- Cisapride
- Prozac
- Allegra
- Prilosec
Safety Concerns and Side Effects
Vitamin E supplementation may increase the risk of a hemorrhagic stroke, which is caused by bleeding in the brain. [2]
- If you have head or neck cancer, heart disease, or diabetes, keep doses under 400 IU daily. [2]
- High doses of vitamin E may cause serious side effects or death. [2]
- Do not take excessive amounts of multivitamins besides a vitamin E supplement without consulting your doctor. [2]
- Side effects of high doses of vitamin E include fatigue, headache, rash, bleeding, nausea, and diarrhea. [2]
- Do not take vitamin E early in pregnancy without consulting your doctor. [2]
- Do not take antioxidants, including vitamin E, right before or after an angioplasty.
- If you are low in vitamin K, don't take vitamin E.
- Do not take vitamin E if you have a bleeding disorder.
- Don't take vitamin E if you have prostate cancer.
- Stop taking vitamin E at least two weeks prior to surgery.
Considerations
- Follow all directions for supplement use.
- Supplements can act like drugs if they are used in large amounts.
- Supplements aren't strictly regulated by the government. Safety and consistency aren't guaranteed, and effects may vary.
- Although we don't sell vitamin E, you can compare quality and price of a variety of brands here at PricePlow.com. Please note that we are not doctors. We take no responsibility for the products listed here since we don't manufacture them.
- Consult other reputable sources such as scientific journals for information on vitamin E before use. Educate yourself about what you put into your body!
Resources
1. "Vitamin E;" University of Maryland Medical Center
2. "Vitamin E;" WebMD
3. "Vitamin and Mineral Supplements and Exercise;" ACSM Current Comment, American College of Sports Medicine
Vitamin E News on PricePlow
-
Jun 16, 2025 
Product News
Carlson E-Gems Plus has new variations: Category: Vitamin E -
Jun 16, 2025 
Product News
Carlson Gamma E-Gems was created.
Category: Tocotrienols -
Jun 14, 2025 
Product News
Advanced Bionutritionals Delta-Tocotrienols was created.
Category: Tocotrienols -
Apr 11, 2025 
Product News
Nootropics Depot D-Alpha Tocopheryl has new variations: Category: Vitamin E -
Apr 04, 2025 Product News
Nootropics Depot D-Alpha Tocopheryl was created.
Category: Vitamin E -
Mar 29, 2025 
Product News
Swanson Vitamin E has new variations: Category: Vitamin E -
Feb 26, 2025 
Product News
The Vitamin Shoppe Dry Vitamin E was created.
Category: Vitamin E -
Feb 24, 2025 Product News
Swanson Vitamin E has new variations: Category: Vitamin E -
Feb 07, 2025 
YouTube Video
Wellness Extracts Launches Eannatto 150+ with American River Nutrition's DeltaGold -
Feb 07, 2025 
TikTok Video
Not all vitamin E supplements are legit @wellnessextractus found fake products on Amazon. Their... -
Feb 07, 2025 
Product News
SuperSmart Natural Vitamin E was created.
Category: Vitamin E -
Feb 05, 2025 
Product News
SuperSmart Annatto Tocotrienols was created.
Category: Tocotrienols -
Feb 05, 2025 
Product News
SuperSmart Sytrinol was created.
Categories: Methoxyisoflavone, Tocotrienols -
Feb 04, 2025 Product News
Swanson Vitamin E has new variations: Category: Vitamin E -
Feb 01, 2025 
Product News
Life Extension Super Absorbable Tocotrienols was created.
Category: Tocotrienols -
Feb 01, 2025 
Product News
Life Extension Gamma E Mixed Tocopherols & Tocotrienols was created.
Categories: Tocotrienols, Vitamin E -
Feb 01, 2025 
Product News
Life Extension Super Vitamin E was created.
Category: Vitamin E -
Jan 31, 2025 
Product News
Swanson Complete E, Full Spectrum has new variations: Category: Vitamin E -
Jan 31, 2025 
Product News
Swanson Natural Vitamin E has new variations: Category: Vitamin E -
Jan 30, 2025 
Product News
Life Extension Gamma E Mixed Tocopherol was created.
Categories: Tocotrienols, Vitamin E -
Jan 30, 2025 
Product News
Life Extension Tocotrienols with Sesame Lignans was created.
Category: Tocotrienols -
Jan 26, 2025 
Product News
Sunergetic Annatto Max DeltaGold was created.
Categories: Tocotrienols, Vitamin E -
Jan 14, 2025 
Blog Post
Wellness Extract: Where Ancient Wisdom Meets Modern Science
Wellness Extract combines ancient wisdom with science, partnering with American River Nutrition to deliver premium DeltaGold and GG-Gold supplements. -
Dec 10, 2024 
YouTube Video
Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine? -
Nov 06, 2024 
Product News
Solaray Vitamin E has new variations: Category: Vitamin E -
Nov 04, 2024 
Product News
Mason Naturals Vitamin E has new variations: Category: Vitamin E -
Oct 29, 2024 Product News
Mason Naturals Vitamin E has new variations: Category: Vitamin E -
Oct 28, 2024 
Product News
Mason Naturals Vitamin E Skin Cream was created.
Categories: Skin Care, Vitamin E -
Oct 28, 2024 Product News
Mason Naturals Vitamin E was created.
Category: Vitamin E -
Oct 27, 2024 
YouTube Video
Force Factor Hair Growth Accelerator Chews with Lustriva -
Oct 18, 2024 
Product News
Nutricost Vitamin E has new variations: Category: Vitamin E -
Oct 18, 2024 
Product News
Mason Naturals Vitamin E, C & Beta Carotene - Antioxidant Formula was created.
Categories: Beta Carotene, Vitamin C, Vitamin E -
Sep 30, 2024 
Product News
Mason Naturals Vitamins E, C & Beta Carotene was created.
Categories: Beta Carotene, Vitamin C, Vitamin E -
Sep 27, 2024 
YouTube Video
The REAL Vitamin E, from Tocotrienols: DeltaGold by American River Nutrition -
Sep 27, 2024 
Product News
Wellness Extract EAnnatto Tocotrienols has new variations: Categories: Tocotrienols, Vitamin E -
Sep 27, 2024 
TikTok Video
You may not know the whole story on Vitamin E. Here’s why -
Sep 26, 2024 
Product News
Wellness Extract EAnnatto 150+ was created.
Categories: Tocotrienols, Vitamin E -
Sep 26, 2024 Product News
Wellness Extract EAnnatto Tocotrienols was created.
Categories: Tocotrienols, Vitamin E -
Sep 20, 2024 
Blog Post
DeltaGold: The REAL Vitamin E, Made from Tocotrienols
Discover the power of DeltaGold Vitamin E tocotrienols! Dr. Barrie Tan’s research reveals their superior antioxidant and anti-inflammatory benefits. -
Sep 11, 2024 
Product News
Nature's Way Vitamin E has new variations: Category: Vitamin E -
Sep 02, 2024 Product News
Swanson Complete E, Full Spectrum was created.
Category: Vitamin E -
Aug 05, 2024 
YouTube Video
Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website! -
Jul 25, 2024 
Product News
Nature's Plus Vitamin E has new variations: Category: Vitamin E -
Jul 08, 2024 
Product News
Designs For Health Annatto-E has new variations: Categories: Tocotrienols, Vitamin E -
Jul 06, 2024 
Product News
Vitacost Natural Vitamin E was created.
Category: Vitamin E -
Jun 27, 2024 
YouTube Video
Dr. Barrie Tan: GG-Gold (Geranylgeraniol) Supports MUSCLE! | PricePlow 140 -
May 09, 2024 Product News
Designs For Health Annatto-E was created.
Categories: Tocotrienols, Vitamin E -
May 08, 2024 
Product News
Designs For Health Annatto-E Synergy was created.
Category: Vitamin E -
Apr 03, 2024 
Product News
Natural Factors Clear Base E was created.
Category: Vitamin E -
Apr 03, 2024 
Product News
Natural Factors Mixed Vitamin E was created.
Category: Vitamin E -
Mar 22, 2024 
Product News
NatureCity TrueE was created.
Category: Vitamin E -
Mar 19, 2024 
Product News
UMZU Daily E was created.
Category: Vitamin E -
Feb 23, 2024 
Product News
The Vitamin Shoppe High Gamma Vitamin E was created.
Category: Vitamin E -
Feb 23, 2024 
Product News
The Vitamin Shoppe Vitamin E was created.
Category: Vitamin E -
Feb 23, 2024 
Product News
The Vitamin Shoppe Vitamin E plus Selenium was created.
Categories: Selenium, Vitamin E -
Jan 09, 2024 Product News
Nutricost Vitamin E was created.
Category: Vitamin E -
Jan 07, 2024 
Product News
Nature's Life Vitamin E was created.
Category: Vitamin E -
Oct 13, 2023 
Product News
FinaFlex Pure Vitamin E was created.
Category: Vitamin E -
Sep 23, 2023 
Product News
Healthy Origins Vitamin E was created.
Category: Vitamin E -
Jul 30, 2023 
Product News
Nature's Bounty Vitamin E was created.
Category: Vitamin E -
Feb 17, 2023 
YouTube Video
Ghost Glow Remastered: Look Good, Feel Great -
Feb 01, 2023 
YouTube Video
A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+ -
Feb 08, 2022 
YouTube Video
Increase Testosterone WITHOUT TRT | MAXIMUS | Dr. Cameron Sepah -
Jul 16, 2020 
YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great!
Sign up for future Vitamin E news!
Click the button below to sign up for future Vitamin E news, deals, coupons, and reviews!
Vitamin E Reviews & Videos
-
Feb 07, 2025Wellness Extracts Launches Eannatto 150+ with American River Nutrition's DeltaGold
-
Feb 07, 2025Not all vitamin E supplements are legit @wellnessextractus found fake products on Amazon. Their...
-
Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
-
Oct 27, 2024Force Factor Hair Growth Accelerator Chews with Lustriva
-
Sep 27, 2024The REAL Vitamin E, from Tocotrienols: DeltaGold by American River Nutrition
-
Sep 27, 2024You may not know the whole story on Vitamin E. Here’s why
-
Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
-
Jun 27, 2024Dr. Barrie Tan: GG-Gold (Geranylgeraniol) Supports MUSCLE! | PricePlow 140
-
Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
-
Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
-
Feb 08, 2022Increase Testosterone WITHOUT TRT | MAXIMUS | Dr. Cameron Sepah
-
Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
Subscribe for more Vitamin E news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Vitamin E news and reviews!
