Glutamine is an amino acid that allegedly hydrates your muscles, keeping them healthy and strong, which makes it especially useful if you are an endurance athlete or suffer from an illness that depletes fluids and leaves you feeling weak. Replenishing fluids is one of the first steps to healing and recovery.
While it is great for muscles, it's important to note that there's no direct relationship between glutamine intake and muscle growth. In other words, taking more glutamine will not build more muscle on its own -- a common misconception in the supplement world.[11,12]
Glutamine is bad for keto dieters or those monitoring blood sugar
This is a glucogenic amino acid! And given that there are so few benefits, it's best that you skip this one if you are a keto dieter, diabetic, or otherwise care about blood sugar levels:
It does, however, have its benefits, as described below.
Cortisol and glutamine
Cortisol is a hormone the body releases when in highly stressful or traumatic situations. When your body goes into overdrive, it produces excess cortisol to protect itself. That's where glutamine comes in. Taking a glutamine supplement can balance out these stress hormones and can strengthen your immune system, helping your body heal at a faster rate.
Benefits
Though the benefits may seem insignificant, glutamine can help relieve symptoms associated with certain diseases and illnesses. There area few ways you can benefit from supplementing with glutamine, most of which are backed by studies that report positive, yet minimal effects:
Immune system
An added benefit — not the main benefit — of taking a glutamine supplement is that it boosts your immune system. Injuries deplete the body of plasma glutamine and getting more of it, either through your diet or supplements, can be beneficial to the healing process. It's especially helpful if you've had surgery, burn or tend to overtrain.[1]
Gastrointestinal health
Glutamine is good for the gut. In supplemental form, it prevents the spread of bacteria in the intestines. Animal studies are more convincing than studies done on humans so far, but they do show that glutamine helps maintain proper functioning of the intestines.[5] Further research is needed to determine how helpful it can be for human gut health.
Inflammatory bowel disease
Glutamine is helpful if you suffer from Chron's disease or other diseases or conditions of the gut. A randomized study that followed 20 male patients who were in remission from Chron's disease for two months saw improvements in their condition.[6] Some studies show that a high dose of glutamine can help relieve the painful symptoms associated with Chron's. One animal study found that glutamine has therapeutic effects and can help treat intestinal inflammation and ease the debilitating symptoms. However, in the colon, which does not use glutamine as a main source of energy, glutamine can cause oxidative stress in tissues.[7]
Heart health
Heart disease
It protects heart tissue in lab animals, alluding to possible heart disease benefits.[8] Like any other muscle in your body, you can support damage to the heart by taking a glutamine supplement. It works by boosting the antioxidants that protect your body at a cellular level. It is also helpful for those going through angina or cardiac bypass surgery because it is able to protect the damaged muscle.[9] It isn't effective as a preventative method for heart attacks, though.
Other disorders
Though glutamine may also help with depression, mood disorders, ulcers, ADHD, insomnia, colitis, and other conditions that are not as severe or life-threatening, more research is needed to determine its effectiveness.
Reduces cravings
Glutamine reduces sugar cravings. Taken at the first sign of sugar cravings, glutamine levels blood sugar and diminishes your sweet tooth. This is especially helpful if your goal is to lose weight. Cutting back on sweets and carbs makes it easier to shed those extra pounds.
It's also good if you are an athlete who trains hard and exposed to regular muscle damage
(i.e. muscle tears). You can use it before and after workouts to prep and soothe your muscles so you get more out of every workout.
Glutamine may reduce nerve pain, diarrhea, swelling, as well as muscle and joint pain associated with cancer and AIDS. It can offset some of the damage caused by chemotherapy treatments. It's also thought to help maintain muscle mass during these illnesses when your body would otherwise become weak and use your own muscle tissue as fuel.
Effects on physical fitness
Resistance training
One study followed 31 participants aged 18 to 24. Researchers tracked their progress for six weeks while engaging in total body resistance training and taking glutamine. The study authors didn't find any significant differences in body fat, strength gains, or overall performance. The same is true even when pairing glutamine with creatine.[10]
Who needs glutamine
Anyone with a serious illness can benefit from taking a glutamine supplement. If you're prone to infections, have a life-threatening disease, or an inflamed gut, you could benefit from taking a daily dose of glutamine.
Aside from cancer patients, burn victims, surgical patients, and athletes who put excess strain on their bodies, glutamine is also helpful for vegetarians and vegans. If you don't eat meat, taking glutamine supplements are especially useful for those on a restricted diet since the amino acid protects muscles and promotes growth, much like protein. The supplement is only beneficial if you lack protein in your diet.
Recommended dose
It is advised that you add glutamine supplements gradually. Start with just 5g per day and work your way up, if necessary. The observed tolerable upper level limit for glutamine is 14g per day.
Everyone responds to foods and supplements differently and until you find out how it works for you, don't overdo it hoping to yield faster results.
Food sources
One way to increase your glutamine intake is through your diet. Many ordinary foods contain glutamine.
- Chicken
- Beef
- Fish
- Eggs
- Dairy
- Spinach
- Cabbage
- Beets
- Beans
- Corn
- Wheat
- Rice
- Tofu
Side effects
There are no reported side effects from taking a glutamine supplement. Glutamine works best when taken on an empty stomach, especially right before morning workouts. Taking it in higher amounts can actually raise ammonia levels, which is undesired.[13]
Toxicity
Studies also show that taking 50g to 60g of glutamine for several weeks at a time has no negative side effects. Even so, unless you are a powerlifter training for a big event, there's no reason for you to take that much. You can safely take up to 30g per day without experiencing side effects. Long term usage may carry unknown side effects, however, because there isn't enough research to know the impact it will have on your body down the road.[4]
Stacking
Though many consider glutamine a fairly overrated supplement, it is extremely affordable and risk-free. It pairs well with BCAA's, which is perfect for before and after working out. Many supplements on the market contain both BCAA's and glutamine so you'll only need to take one supplement.
Considerations
Injury
Your body actually makes enough glutamine on its own. If you aren't in an extremely stress situation, there's no need to add the supplementing to your daily regimen. There really isn't a need for an otherwise healthy person to take glutamine. Even though there's no evidence it's harmful, glutamine isn't necessarily useful as a preventative supplement either. It seems to work best once your body has been through something traumatic — stress, surgery, or an injury — and needs repair.
There are several conditions make glutamine supplements unsafe. Don't take while pregnant or nursing since the side effects are largely unknown and the risk to your baby is unnecessary. It's also unsafe to take if you suffer from seizures or mania as it can worsen these conditions.
Please note that the FDA does not regulate or oversee glutamine -- or any dietary vitamins or supplements, for that matter. Before starting any new supplement, be sure to talk to your doctor about the possible benefits or side effects.
Where to buy
Go with a trusted company whenever you buy vitamins and supplements. Price Plow is a great resource for learning about supplements and finding great deals. We feature a list of suppliers and trusted companies so you can easily locate reliable brands at a reasonable cost.
When it comes to glutamine, we suggest Scivation Xtend, which is our featured BCAA supplement with glutamine.
References
-
Calder PC, et. al; Amino Acides; " Glutamine and the immune system;" 1999
-
Shao A, et. al.; Regulatory Toxicology and Pharmacology; " Risk assessment for the amino acids taurine, L-glutamine and L-arginine;" 2008
-
Ward, E., et. al.; European Journal of Clinical Nutrition; " Oral glutamine in paediatric oncology patients: a dose finding study;" 2003
-
Roth E., et. al; The Journal of Nutrition; " Nonnutritive effects of glutamine; "Nonnutritive effects of glutamine;" 2008
-
Khogali, SE,; et. al.; Nutrition; " Is glutamine beneficial in ischemic heart disease?" 2002
-
Sufit, A, et. al; Journal of Parenteral and Enteral Nutrition; " Pharmacologically dosed oral glutamine reduces myocardial injury in patients undergoing cardiac surgery: a randomized pilot feasibility trial;" 2012
-
Candow DG, et. al. European Journal of Applied Physiology; " Effect of glutamine supplementation combined with resistance training in young adults;" 2001
-
Antonio J, et. al; Journal of Strength and Conditioning Research; "T he effects of high-dose glutamine ingestion on weightlifting performance;" 2002
-
Ward E, et. al; European Journal of Clinical Nutrition; " Oral glutamine in paediatric oncology patients: a dose finding study;" 2003
-
Shao A. et. al.; Regulatory Toxicology and Pharmacology; " Risk assessment for the amino acids taurine, L-glutamine and L-arginine;" 2008
Glutamine News on PricePlow
-
Jan 20, 2020 Instagram Video:
Most Valuable Pre? | InnovaPharm MVPre Breakdown! -
Jan 16, 2020 ![]()
Blog Post:
Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
Modern BCAA+ has made its return, and it's no fluke! Some of the team from USPLabs got the band back together and are re-launching this cult hit! -
Jan 09, 2020 Instagram Video:
USP LABS vs MODERN SPORTS NUTRITION | ModernBCAA taste test -
Jan 02, 2020 Instagram Video:
DVST8 WORLDWIDEWIDEWIDE! | Inspired Nutraceuticals -
Dec 31, 2019 Instagram Video:
GHOST LIFESTYLE 2019 Brand of the Year -
Dec 31, 2019 Instagram Video:
The Supplement That saved Mike's life! -
Dec 31, 2019 Instagram Video:
PricePlow Brand of the Year Discussion -
Dec 28, 2019 ![]()
Product News:
EVLution Nutrition Glutamine1000 was created.
Category: Glutamine Powder -
Dec 27, 2019 ![]()
Product News:
Hi-Tech Pharmaceuticals L-Glutamine was created.
Category: Glutamine Powder -
Dec 12, 2019 ![]()
Product News:
Rule 1 R1 Glutamine was created.
Category: Glutamine Powder -
Nov 27, 2019 Giveaway Contest:
GIVEAWAY ALERT! -
Nov 27, 2019 ![]()
Product News:
Natural Factors L-Glutamine has new variations: Category: Glutamine -
Nov 26, 2019 Instagram Video:
@josephmencel- How the Proposed TGA Regulation affects Supplements -
Nov 26, 2019 ![]()
Product News:
Natural Factors L-Glutamine was created.
Category: Glutamine -
Nov 21, 2019 ![]()
Product News:
Primeval Labs Glutamine was created.
Category: Glutamine Powder -
Nov 20, 2019 Giveaway Contest:
Today, we’re happy to introduce you to @UXOSupplements, a veteran run and owned brand that wants... -
Nov 14, 2019 Instagram Video:
MANGO OR STRAWBERRY? | Maxx Chewning Ghost Legend 2019! -
Nov 05, 2019 Instagram Video:
This Man Probably Formulated Your Favorite PRE | David Sandler! -
Oct 25, 2019 Instagram Video:
WHERE THE SUPPLEMENT MAGIC STARTS | Supply Side West 2019 with Nutrition 21 -
Oct 11, 2019 ![]()
Blog Post:
THE Amino Energy: Myprotein Joins PricePlow with a Well-Crafted Energy Amino
Myprotein's THE Amino Energy is an essential amino acid based "energy amino" supplement with 100mg caffeine and l-theanine added for great feels! -
Sep 29, 2019 Instagram Video:
Tuesday, 7pm EST. -
Sep 18, 2019 Instagram Video:
Italian Ice or Water Ice? No matter what you call it, @Nutrexresearch is bringing it in their... -
Sep 04, 2019 Instagram Video:
What did Ben think of CHERRY POPPER for @Alpha.Lion's SuperHuman?⠀ -
Aug 29, 2019 ![]()
Blog Post:
The Kaged Muscle PIP Stack – Pre/Intra/Post Workout Obliteration!
Kaged Muscle's PIP Stack takes three mainstream formulas - Pre-Kaged, Intra-Kaged, and Re-Kaged - and combines them to form a powerful workout stack! -
Aug 13, 2019 Instagram Video:
LINK IN BIO⠀ -
Aug 08, 2019 Instagram Video:
Mike got to sit down with @thegregtetzlaff (Director of Product Education) and Frank DiLorenzo... -
Aug 07, 2019 Instagram Video:
SOUR AND SPICY? Ben and Mike test out all the flavors of @GhostLifestyle Burn and man these are... -
Aug 06, 2019 Instagram Video:
Cellucor has relaunched C4 Extreme with their Project Clear Evolution movement and asked us to... -
Aug 05, 2019 Instagram Video:
During the top 5 mainstream pre-workout video we talked about how Pre-Kaged mixed with the full... -
Aug 01, 2019 Instagram Video:
AVAILABLE NOW -
Jul 29, 2019 Instagram Video:
Are you looking for a new protein, that doesn't skimp on quality but packs a sweeter punch?⠀ -
Jul 26, 2019 Instagram Video:
The stims were flowing, and this @NutrexResearch flavor test got a little wild.⠀ -
Jul 26, 2019 Instagram Video:
NEW ON THE CHANNEL!⠀ -
Jul 25, 2019 ![]()
Product News:
Metabolic Nutrition L-Glutamine was created.
Category: Glutamine Powder -
Jul 09, 2019 Instagram Video:
Did you know @CompoundSolutions has a very philosophical approach to the ingredients they offer?... -
Jun 19, 2019 ![]()
Product News:
BODYSTRONG Glutamine was created.
Category: Glutamine -
Jun 14, 2019 ![]()
Product News:
Life Extension L-Glutamine was created.
Category: Glutamine Pills -
Jun 07, 2019 ![]()
Product News:
NutraFX GLUTA-FX was created.
Category: Glutamine Pills -
Jun 04, 2019 Instagram Video:
We FINALLY got a chance to sit down with the elusive @TheGuerrillaChemist to talk about his most... -
May 14, 2019 ![]()
Product News:
Nutrex Glutamine Drive was created.
Category: Glutamine -
May 10, 2019 Instagram Video:
INCOMING MESSAGE FROM 4x MR O JAY CUTLER⠀ -
May 09, 2019 ![]()
Product News:
MuscleSport L-Glutamine Revolution was created.
Category: Glutamine Powder -
May 06, 2019 Instagram Video:
TAG WHO SHOULD WE WORK WITH NEXT -
May 01, 2019 ![]()
Blog Post:
Axe & Sledge THE GRIND: Seth Feroce’s Ammonia-Annihiliating Aminos
Axe & Sledge THE GRIND is Seth Feroce's amino acid supplement with added fatigue killers so that the hardest workers in the gym can train all day! -
May 01, 2019 ![]()
Product News:
Nature's Best Isopure L-Glutamine was created.
Category: Glutamine Powder -
Apr 26, 2019 ![]()
Product News:
NutraOne GlutaOne was created.
Category: Glutamine Powder -
Apr 11, 2019 ![]()
Product News:
GNC L-Glutamine was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
Universal Glutamine was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
Dymatize Glutamine Micronized was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
NOW L-Glutamine was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
Gaspari Nutrition Glutamine was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
Optimum Nutrition Glutamine was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
MuscleMeds Glutamine Decanate was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
Ultimate Nutrition Glutapure was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
Body Fortress 100% Pure Glutamine Powder was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
Labrada GlutaLean was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
AllMax Nutrition Micronized Glutamine was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
Metabolic Nutrition T.A.G. was created.
Category: Glutamine -
Apr 03, 2019 ![]()
Product News:
SAN Performance Glutamine was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
Pro Supps Glutamine 300 was created.
Category: Glutamine Powder -
Apr 03, 2019 ![]()
Product News:
Twinlab L-Glutamine was created.
Category: Glutamine Pills -
Apr 03, 2019 ![]()
Product News:
Muscle Pharm Glutamine was created.
Category: Glutamine Powder -
Mar 13, 2019 ![]()
Product News:
GNC L-Glutamine Powder was created.
Category: Glutamine -
Feb 13, 2019 ![]()
Product News:
EVLution Nutrition Glutamine5000 has new variations: Category: Glutamine Powder -
Jan 27, 2019 Blog Post:
Best BCAA Supplement Buyers Guide with 2019’s Top 10
What's the Best BCAA Supplement? It depends on what you want! We break down the most popular branched chain amino acid supplements to see what's best! -
Jan 21, 2019 ![]()
Product News:
DAS Labs Glutamine was created.
Category: Glutamine Powder -
Jan 18, 2019 ![]()
Product News:
Killer Labz Killamine was created.
Category: Glutamine Powder -
Dec 14, 2018 ![]()
Blog Post:
Xtend Elite Features 2g PeakO2 with New Research!
Xtend Elite is the PeakO2-powered successor to Scivation Xtend Perform, which is an intra workout supplement with a serious endurance-boosting blend! -
Dec 02, 2018 ![]()
Product News:
AllMax Nutrition Glutamine 3000 was created.
Category: Glutamine Pills -
Nov 05, 2018 ![]()
Product News:
Insane Labz Insane Glutamine was created.
Category: Glutamine Powder -
Oct 12, 2018 ![]()
Product News:
USP Labs Glutamine was created.
Category: Glutamine Powder -
Oct 03, 2018 ![]()
Product News:
Natural Sport Glutamine Chewable was created.
Category: Glutamine Pills -
Sep 29, 2018 ![]()
Product News:
MTS Nutrition L-Glutamine was created.
Category: Glutamine Powder -
Sep 14, 2018 ![]()
Product News:
Thorne Research L-Glutamine was created.
Category: Glutamine -
Sep 13, 2018 ![]()
Product News:
Thorne Research Phytoprofen was created.
Category: Glutamine Pills -
Sep 05, 2018 ![]()
YouTube Video:
Black Sheep Supplements WORKHORSE: Most Interesting Supplement Ever? -
Jul 14, 2018 ![]()
Product News:
Black Skull Shield was created.
Category: Glutamine Powder -
May 25, 2018 ![]()
Product News:
Black Market Labs Glutamine RAW was created.
Category: Glutamine Powder -
May 15, 2018 ![]()
Product News:
Purus Labs Glutamine was created.
Category: Glutamine Powder -
May 14, 2018 ![]()
Product News:
BodyLogix Micronized L-Glutamine was created.
Category: Glutamine Powder -
Apr 03, 2018 ![]()
YouTube Video:
Keto BCAA Review | Sparta Nutrition Keto BCAA WIN -
Mar 29, 2018 ![]()
Blog Post:
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs? -
Mar 27, 2018 ![]()
Blog Post:
NutraBio Natural Series Intra Blast: The Best EAA Gets Better
NutraBio's Natural Series Intra Blast is here, and just wait until you taste the sweet tea flavor! We make the argument that it's BETTER than the OG! -
Mar 23, 2018 ![]()
Product News:
Onnit Glutamine was created.
Category: Glutamine Powder -
Feb 23, 2018 ![]()
Product News:
APS L-Glutamine was created.
Category: Glutamine Powder -
Feb 01, 2018 ![]()
Product News:
PrimaForce Glutamine was created.
Category: Glutamine Powder -
Jan 31, 2018 ![]()
Product News:
Performax Labs Glut Max was created.
Category: Glutamine Powder -
Jan 29, 2018 ![]()
Product News:
Muscle and Strength 100% Pure Glutamine was created.
Category: Glutamine Powder -
Jan 29, 2018 ![]()
Product News:
Integrative Interventions Glutamine Forté was created.
Category: Glutamine Powder -
Jan 24, 2018 ![]()
Product News:
PEScience TruGlutamine was created.
Category: Glutamine Powder -
Jan 24, 2018 ![]()
Product News:
EVLution Nutrition Glutamine5000 was created.
Category: Glutamine Powder -
Jan 24, 2018 ![]()
Product News:
Medi Evil L-Glutamine was created.
Category: Glutamine Powder -
Jan 23, 2018 ![]()
Product News:
Performix Gluta-Bead was created.
Category: Glutamine Powder -
Jan 23, 2018 ![]()
Product News:
BPI Sports 100% Pure Glutamine was created.
Category: Glutamine Pills -
Jan 22, 2018 ![]()
Product News:
NF Sports Glutamine was created.
Category: Glutamine Powder -
Jan 21, 2018 ![]()
Product News:
SAN L-Glutamine 2000 was created.
Category: Glutamine Pills -
Jan 21, 2018 ![]()
Product News:
Alpha Pro Nutrition L-Glutamine was created.
Category: Glutamine Powder -
Jan 14, 2018 ![]()
Blog Post:
Muscle Elements Post Pro: Post-Workout Recovery in a Hurry
Muscle Elements Post Pro is a serious post workout supplement from ME featuring 25g dextrose, 20g whey protein, and a full 5g of creatine! Build up! -
Oct 15, 2017 ![]()
YouTube Video:
Glutamine on the Keto Diet? | BLOOD KETONE TESTS -
Oct 09, 2017 ![]()
Blog Post:
Adaptogen Science Intra Amino Sport: Athletic Hydration
Intra Amino Sport from Adaptogen Science is an intra workout supplement that supports endurance, stamina, and hydration. -
Aug 21, 2017 ![]()
Blog Post:
Sparta Hydra8 BCAA (Discontinued, Hurry and Get It!)
Sparta Nutrition has debuted their new energy amino / hydration supplement titled Hydra8 BCAA containing 8g BCAA and 50mg theacrine. -
Jul 06, 2017 ![]()
Blog Post:
Mind Muscle Nutrition Hydra Focus: Intra Keeps Your Concentration
MInd Muscle Nutrition Hydra Focus is a novel spin on the conventional intra workout that enhances pumps and focus alongside hydration and performance. -
Jun 20, 2017 ![]()
Blog Post:
Apollon Nutrition Enigma: BCAA Recovery Supplement
Apollon Nutrition Enigma is the fully loaded post workout supplement created at the Apollon Gym to complement their high energy pre workout Hooligan. -
Jun 15, 2017 ![]()
Blog Post:
Formutech Endurance BCAA+ Re-Launches with New Sweet Tea Flavor
Formutech Endurance BCAA+ is a well-dosed intra workout supplement with several ingredients included to maximize *endurance* and athletic performance. -
Apr 11, 2017 ![]()
Blog Post:
MaxQ Nutrition Intra-Workout: Loaded Intra with 10g BCAA!
MaxQ Nutrition is back on the attack with a monstrously dosed Intra-Workout that's a true performance enhancer while training. -
Mar 20, 2017 ![]()
Blog Post:
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Dec 02, 2016 ![]()
Blog Post:
Xtend GO – Scivation Overtakes the BCAA Energy Game
Is Scivation Xtend Go coming to market? We noticed that Scivation has a new trademark, but what doe it mean? Amino Energy? Amino RTD? Find out soon.. -
Nov 26, 2016 ![]()
Blog Post:
Jim Stoppani Sued AGAIN. New Class Action Lawsuit
Jim Stoppani has been sued AGAIN. This time, a class action lawsuit was filed in California regarding the ingredient-based claims made by Stoppani. -
Oct 04, 2016 ![]()
Blog Post:
Meet the Man Who REALLY Formulated Pre-JYM
Jim Stoppani claims that he formulated Pre-JYM. But do the latest court documents in the lawsuit against them corroborate that? Find out at PricePlow. -
Aug 19, 2016 ![]()
Blog Post:
Gaspari Hyper Amino: Low-Cost Energy Aminos that Kick!
Hyper Amino brings Gaspari Nutrition into the energy amino arena, an all day amino blend to support recovery and muscle growth. With Ilex Guayusa! -
Aug 15, 2016 ![]()
Blog Post:
Elemetx EliteAmine: The Post-Workout BCAAs of Canada
Elemetx EliteAmine is a naturally flavored post-workout BCAA supplement from the Canadian brand Elemetx that includes HICA and no artificial colors! -
Jul 12, 2016 ![]()
Blog Post:
Nutrex PostLift: Loaded Post-Workout Carbs & More!
Nutrex debuts its new Clinical Edge series with a doozy of a post workout product titled PostLift that includes 10g of BCAAs and 25g of Cluster Dextrin. -
Jun 23, 2016 ![]()
Blog Post:
APS Chain’d Reaction – Moved from ALR to Bring BCAAs & More!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS! -
May 04, 2016 ![]()
Blog Post:
Transparent Labs BCAA Glutamine Natural Aminos!
Transparent Labs BCAA+Glutamine from their Core Series is a naturally sweetened BCAA supplement that helps improve recovery and hydration. -
Apr 06, 2016 ![]()
Blog Post:
Olympus Labs ENDUR3 (Discontinued, Get it Before it’s Too Late)
Endur3 and Endur3+ are Olympus Labs latest BCAA / Amino Acid Supplements that are loaded, and bring some surprises. Endur3+ has carbs from Carb10 too! -
Feb 05, 2016 ![]()
Blog Post:
Scivation Xtend Perform: BCAAs for ATHLETES!
Scivation Xtend Perform is a new BCAA Supplement for athletes - it contains PeakO2, a new ingredient that can raise VO2 levels for all kinds of gains! -
Dec 21, 2015 ![]()
Blog Post:
NutraBio Intra Blast: Premium Workout Fuel Beyond BCAAs
Intra Blast is a fully loaded BCAA / EAA drink from NutraBio that not only enhances your performance but also speeds recovery. Orange Mango is great! -
Oct 22, 2015 ![]()
Blog Post:
MuscleTech Amino Build Next Gen Energized: 4g BCAA, 50mg Caffeine
MuscleTech Amino Build Next Gen Energized gives the company a foothold in the growing energy amino market. 50mg caffeine, 4g BCAAs, and more! -
Oct 20, 2015 ![]()
Blog Post:
Muscle Elements PowerDown Amino PM is Here!
Amino PM is the new Muscle Elements nighttime amino acid supplement that will be released in August or September of 2015. Get signed up to hear more! -
Aug 05, 2015 ![]()
Blog Post:
Kaged Muscle Re-Kaged – Whey Powered Recovery Supplement
Re-Kaged is the post workout compliment rounding out Kaged Muscle's line of pre, intra, and post workout supplements. What does it pack in store? -
May 12, 2015 ![]()
Blog Post:
Rich Piana ALL DAY YOU MAY – The 5% Workout Enhancer
Rich Piana's ALL DAY YOU MAY is a post workout supplement that provides joint support and has a few different ingredients. But is it different ENOUGH? -
Apr 03, 2015 ![]()
Blog Post:
ONWARD by Run Everything Labs: Flag Nor Fail’s Health Supplement
The ONWARD Supplement is a new daily immune/energy/focus/mood booster from Flag Nor Fail's Rob and Dana Linn Bailey. But is it worth the price? -
Jan 29, 2015 ![]()
Blog Post:
PES ERGONINE – The Once-Per-Day Muscle Supplement
Athletix Ergonine has been touted as a once-daily muscle builder that covers all of your bases for less than a dollar per day. Does it add up? (YES!) -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
Jun 04, 2014 ![]()
Blog Post:
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it? -
Oct 10, 2013 ![]()
YouTube Video:
Dymatize Elite Whey Review - Cinnamon Bun
Sign up for future Glutamine news!
Click the button below to sign up for future Glutamine news, deals, coupons, and reviews!
Glutamine Reviews & Videos
-
Jan 20, 2020Most Valuable Pre? | InnovaPharm MVPre Breakdown!
-
Jan 09, 2020USP LABS vs MODERN SPORTS NUTRITION | ModernBCAA taste test
-
Jan 02, 2020DVST8 WORLDWIDEWIDEWIDE! | Inspired Nutraceuticals
-
Dec 31, 2019GHOST LIFESTYLE 2019 Brand of the Year
-
Dec 31, 2019The Supplement That saved Mike's life!
-
Dec 31, 2019PricePlow Brand of the Year Discussion
-
Nov 26, 2019@josephmencel- How the Proposed TGA Regulation affects Supplements
-
Nov 14, 2019MANGO OR STRAWBERRY? | Maxx Chewning Ghost Legend 2019!
-
Nov 05, 2019This Man Probably Formulated Your Favorite PRE | David Sandler!
-
Oct 25, 2019WHERE THE SUPPLEMENT MAGIC STARTS | Supply Side West 2019 with Nutrition 21
-
Sep 29, 2019Tuesday, 7pm EST.
-
Sep 18, 2019Italian Ice or Water Ice? No matter what you call it, @Nutrexresearch is bringing it in their...
-
Sep 04, 2019What did Ben think of CHERRY POPPER for @Alpha.Lion's SuperHuman?⠀
-
Aug 13, 2019LINK IN BIO⠀
-
Aug 08, 2019Mike got to sit down with @thegregtetzlaff (Director of Product Education) and Frank DiLorenzo...
-
Aug 07, 2019SOUR AND SPICY? Ben and Mike test out all the flavors of @GhostLifestyle Burn and man these are...
-
Aug 06, 2019Cellucor has relaunched C4 Extreme with their Project Clear Evolution movement and asked us to...
-
Aug 05, 2019During the top 5 mainstream pre-workout video we talked about how Pre-Kaged mixed with the full...
-
Aug 01, 2019AVAILABLE NOW
-
Jul 29, 2019Are you looking for a new protein, that doesn't skimp on quality but packs a sweeter punch?⠀
-
Jul 26, 2019The stims were flowing, and this @NutrexResearch flavor test got a little wild.⠀
-
Jul 26, 2019NEW ON THE CHANNEL!⠀
-
Jul 09, 2019Did you know @CompoundSolutions has a very philosophical approach to the ingredients they offer?...
-
Jun 04, 2019We FINALLY got a chance to sit down with the elusive @TheGuerrillaChemist to talk about his most...
-
May 10, 2019INCOMING MESSAGE FROM 4x MR O JAY CUTLER⠀
-
May 06, 2019TAG WHO SHOULD WE WORK WITH NEXT
-
Sep 05, 2018Black Sheep Supplements WORKHORSE: Most Interesting Supplement Ever?
-
Apr 03, 2018Keto BCAA Review | Sparta Nutrition Keto BCAA WIN
-
Oct 15, 2017Glutamine on the Keto Diet? | BLOOD KETONE TESTS
-
Oct 10, 2013Dymatize Elite Whey Review - Cinnamon Bun
Subscribe for more Glutamine news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Glutamine news and reviews!
