Energy drinks are beverages that are formulated to provide an energy boost. They're safe to consume at late-night study sessions, for a day-time pick-me-up, and prior to or during workouts.
Energy drinks may contain B vitamins, taurine (an amino acid), guarana (an herb with caffeine-laden seeds), ginseng (an immunity booster), and other ingredients that provide a variety of benefits ranging from aiding in weight loss to lowering disease risk.[2]
Unlike sports drinks, energy drinks are notorious its caffeine content.
Do energy drinks work
Energy drinks provide a boost in energy, but it doesn't last long.[3] There's limited evidence that energy drinks have a positive impact on health, and there are mixed opinions regarding their ability to improve mental and athletic performance. There has been no research to demonstrate if energy drinks are effective because of the caffeine content, herbs, or both. But generally, energy drinks are not recommended for improving sports performance.[1,2]
Safety
Caffeine in the body
Energy drinks are safe when consumed in moderation, about 300mg to 500mg per day. But, remember, caffeine affects each person individually. Some may be more sensitive to the stimulant than others.[1, 2, 3]
Serving size
It's important to take note of the number of servings per container. One serving of an energy drink may have 80mg of caffeine, which is equivalent to a small cup of coffee. But many energy drinks come in large bottles, often containing two to three servings each. If you drink the whole thing, you're getting much more caffeine than you bargained for, and, in some cases, calories and sugar.[1]
Ingredients and interactions
Guarana and ginseng, both regularly added to energy drinks, tend to boosts the effect of caffeine.[2]
Also, do not mix energy drinks with alcohol. The stimulating effect of an energy drink combined with the sedative effect of alcohol can interfere with the feeling of inebriation and fatigue, which can spur the drinker to continue drinking. It can also cause dehydration.[4]
Controlling intake
People who should limit caffeine intake, and thus energy drinks, are: [1, 2]
-
Children should consume no more than 2.5mg per kilograms of body weight daily, if at all
-
Adolescents should drink Less than 100mg daily, if at all
-
Women of reproductive age, especially those who are pregnant or breastfeeding, should keep energy drink intake at 300mg per day or less
-
People with heart disease or high blood pressure should avoid energy drinks entirely
Side effects
-
Heart palpitations
-
Elevated blood pressure
-
Dehydration
-
Trouble sleeping
-
Anxiety
-
Bone loss
-
Flushing
-
Stomach upset
-
Increased urination
If people drink these beverages on an empty stomach, side effects could be more intense. [1, 2, 3, 4]
Alternative ways of getting energy
There are many healthier and more effective ways to get energy than consuming energy drinks.
| Alternative energy source | Benefit |
|---|---|
| Sleep | Adults should get seven to eight hours of sleep per night. Teens need eight or more hours. |
| Healthy diet | Shoot for a balanced diet consisting of lean meats, vegetables, fruits, healthy fats, and complex carbohydrates. |
| Eat often | Spreading out smaller meals throughout the day will boost energy more than three big meals. |
| Don't skip meals | This is an energy buster. |
| Drink water, or otherwise stay well hydrated | Drink about eight glasses of water per day to prevent dehydration and promote good health. Juice, sports drinks, and milk are good alternatives to energy drinks. |
| Exercise | Adults should get at least 30 minutes of moderately intense exercise per day, while children should get an hour. Take breaks, too, from studies or work, and go for a short walk or do stretches, to help keep refreshed. |
Considerations
- Herbs and supplements are not regulated by the FDA. Product safety and consistency aren't guaranteed. Effects may vary according to brand and batch.
- If you are experiencing chronic fatigue or lack of energy, consult your health care provider for an evaluation.[3]
-
Ingredient amounts aren't always listed on energy drink labels. Start out with a a small amount to see how it affects you.[4]
-
Purchase energy drinks from reputable companies only.
Resources
- Zaira Ahmad, MS; Rutgers, The State University of New Jersey, Cooperative Extension; Energy Drinks: The Truth Behind the Boost;" July 2009
- Karrie Heneman; University of California, Davis, Division of Agriculture and Natural Resources; "Nutrition and Health Info Sheet: Energy Drinks;" 2007
- Katherine Zeratsky; Mayo Clinic; "Energy Drinks: Do They Really Boost Energy;" March 2012
- Kathleen Zelman; WebMD.com; "What's the Buzz About Energy Drinks?;" Reviewed 2006
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Lou Ferrer of MacroCap Labs: Consumers Are Becoming More Knowledgeable -
Nov 21, 2024 
TikTok Video
Louis Ferrer from MacroCap Labs talks about consumers becoming more knowledgeable on the... -
Nov 20, 2024 
Blog Post
XPO NRG Electrifies SupplySide West: Is BHB now the Future of Energy Drinks?
XPO NRG electrified SSW 2024 with goBHB™, offering clean energy without jitters. This ketone-powered drink might just redefine the future of energy beverages. -
Nov 20, 2024 Product News
Advanced.GG ENERGY has new variations:- 20 Servings - Bunny Rocket Pop
- 20 Servings - Gigabyte Lychee
- 20 Servings - Lychi
- 20 Servings - Yuracye's Cult Elixir
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Nov 19, 2024 
YouTube Video
Cody Reviews ABE Energy Drink Grape Soda -
Nov 19, 2024 
YouTube Video
Darin Decker Breaks Down His Take on Functional Beverages -
Nov 19, 2024 
TikTok Video
Cody says ABE Energy Drink Grape Soda nails the classic grape soda taste—sweet, slightly sour,... -
Nov 16, 2024 
YouTube Video
Beverage Innovation with Lou Ferrer & Darin Decker at Kyowa Hakko / SSW 2024 | Episode 155 -
Nov 16, 2024 Product News
Ekkovision Energy Drink was created.
Category: Energy Drinks
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Energy Drink Deals
The following hot deals are still active:
See our Energy Drink Deals
- Jun 20, 2025Cellucor C4 Smart Energy hit the Hot Deals page:
- 1 12oz Can - Strawberry Guava is on sale for $1.10 at Walmart!
Energy Drink Price Alerts
The following price alerts are still active:
- Jun 24, 2025VPX Bang 12 Cans (only Peach Mango) dropped by 9.6% to $23.76 at Amazon
- Jun 23, 2025VPX Bang 12 Cans (only Purple Haze) dropped by 15.3% to $23.76 at Amazon
- Jun 23, 2025VPX Bang 12 Cans (only Delish Strawberry Kiss) dropped by 10.3% to $23.76 at Amazon
- Jun 21, 2025VPX Bang 24 Cans (only Variety Pack) dropped by 14.3% to $59.95 at Amazon
- Jun 02, 2025VPX Bang 12 Cans (only Cotton Candy) dropped by 6.3% to $26.28 at Amazon
- May 30, 2025Jocko Fuel GO Energy Drink 12 Cans (only After Burner Orange (Orange), Black Cherry Vanilla, Citrus Psycho (Lemon/Lime), Iced Tea Lemonade) dropped by 6.5% to $28.05 at Campus Protein
- May 30, 2025Jocko Fuel GO Energy Drink 12 Cans (only Blue Raspberry, Pineapple Coconut, Pink Lemonade, Sour Apple) dropped by 10.8% to $28.05 at Campus Protein
- May 13, 2025VPX Bang 12 Cans (only Sour Heads) dropped by 21.6% to $26.49 at Amazon
- Apr 05, 2025GHOST Energy Drink 12 Cans (only Faze Pop) dropped by 12.8% to $28.90 at Campus Protein
- Mar 27, 2025GHOST Energy Drink 12 Cans (only Peaches) dropped by 11.3% to $26.60 at Suppz.com
- Oct 01, 2024GHOST Energy Drink 12 Cans (only WELCH'S Grape) dropped by 11.3% to $26.60 at Suppz.com
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Energy Drink Reviews & Videos
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Jun 04, 2025GHOST Bubblicious Unboxing: Strawberry Splash vs Cotton Candy - Which Flavor Wins Summer 2025?
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Jun 04, 2025TJ DILLASHAW: From Fighter to Founder of Wild Society Nutrition | Episode 168
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Jun 04, 2025GHOST Bubblicious unboxing! These might be the two most anticipated flavors of the summer. But...
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May 29, 2025Taurine DOESN'T Kill Your Caffeine Buzz - Here's What It Actually Does
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May 26, 20253D Energy is BACK with Dom Iacovone Partnership!
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May 20, 2025Does Taurine Really Cause Cancer? The REAL Facts
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May 05, 2025GHOST Energy Iced Tea Lemonade: Summer Refreshment in a Can
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May 05, 2025Flavor of the Summer? ☀️ What do you think of @GHOST LIFESTYLE Energy new Iced Tea Lemonade...
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Apr 30, 2025Mondelez Sues Ghost and Terminates Flavor Contracts
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Apr 30, 2025The end of an era... Mondelez has officially terminated their 7-year partnership with @GHOST...
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Apr 24, 2025Sensapure flavors new concepts like their GLP! #energydrinks #supplements #glp
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Apr 16, 2025Reducing Malondialdehyde: Is Aldehyde Overload a Major Health Epidemic, and Can Cognizin Help?
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Apr 15, 2025PEScience Versa Energy Drink -- Perfect 125mg Caffeine #energydrink #drinkversa #supplements #focus
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Apr 15, 2025Which flavor are you reaching for first? @PEScience #energydrink #focus #drinks #supplements...
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Apr 14, 2025GHOST ENERGY x EDC 'ELECTRIC LIMEADE' Returns with Special Festival-Themed Sleeves #energydrink #edc
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Apr 14, 2025@EDC x @GHOST® Energy Every time this flavor comes back, Cody re-fall in love with it. This...
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Apr 11, 2025GHOST Energy Peaches Basketball Edition: LIMITED Time Sleeve You NEED to Hunt Down! #energydrink
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Apr 11, 2025Have you found the @GHOST LIFESTYLE energy can? How does this flavor stack up to the rest of...
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Apr 10, 2025Big Things Can Come in Little Sizes | NNB's MitoPrime + NutriScience's SalidroPure! #supplements
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Apr 09, 2025New Cognizin and Setria Research Coming: Kyowa Hakko's Katie Emerson & Tony Miano | Episode 163
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Apr 08, 2025enfinity® Paraxanthine Makes Life Cider X the ULTIMATE ACV Energy Revolution! #Paraxanthine #acv
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Apr 04, 2025What’s your favorite energy drink? #supplements #energy #energydrink
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Apr 02, 2025GHOST Wins Big: Federal Judge Dismisses Candy-Themed Energy Drink Lawsuit #ghostenergydrink
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Apr 02, 2025@GHOST® Energy just beat an insane lawsuit.
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Mar 31, 2025STOP CHOKING DOWN Apple Cider Vinegar - Try Life Cider X #LifeCiderX #acvbenefits #applecidervinegar
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Mar 28, 2025Too Many New Energy Drinks? The Hard Truth About Beverage Industry Success
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Mar 27, 2025NNB Nutrition's RTD Proof of Concept: Naturally Sweetened Energy is Possible!
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Mar 27, 2025This ain't your average energy drink! @nnbnutrition just dropped their "Rethink The Drink"...
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Mar 21, 2025Ai Energy Formula UPDATED Already! Jack Owoc's Latest Tweaks to His Nootropic Energy Drink
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Mar 21, 2025@jackowoc.ai just updated his @ai.energydrink formula! The @bangenergy founder's newest...
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Mar 10, 2025AN Supps Releases Nostalgic TANG Collaboration
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Mar 10, 2025New TANG x @ansupps #energydrink #abe #priceplow
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Mar 03, 2025GHOST Energy 'Merica Pop: The Patriotic Rocket Pop That's Here to Stay!
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Mar 03, 2025Trying the NEW permanent @ghostenergy 'Merica Pop! Major upgrade from their previous bomb pop...
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Feb 27, 2025GHOST Energy Peaches x College Basketball Crown: Limited Edition Cans
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Feb 27, 2025@ghostenergy Peaches x College Basketball Crown just dropped and WOW These limited-edition...
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Feb 19, 2025Neutonic Productivity Drink The Most Underrated Focus Formula With 500mg Cognizin
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Feb 19, 2025The productivity drink you're sleeping on 500mg @cognizin_by_kyowa + Rhodiola + Ginseng ...
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Feb 17, 2025@ghostenergy x College Basketball Crown just dropped Peach flavor with insane textured can ...
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Feb 14, 2025C4 Energy's New Cosmic Rainbow, Strawberry Blast, and Sour Gummy Splash
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Feb 14, 2025#c4partner @c4energy launches three new candy-inspired drinks : Cosmic Rainbow, Strawberry...
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Feb 08, 2025Frank Dilorenzo from Cellucor Previews C4 Performance Energy Green Sour Gummy
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Feb 07, 2025C4 Ultimate Energy Launches New Frost Line Flavors
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Feb 07, 2025C4 Ultimate Energy drops three new Frost Line flavors in their 300mg caffeine tri-stim formula....
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Feb 06, 2025Cellucor 2025 Product Line TASTING With Frank Dilorenzo: New Pre-Workouts, Proteins, & RTDs
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Feb 05, 2025Ghost Energy 'Merica Pop Returns Permanently After Massive Consumer Demand
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Feb 05, 2025@ghostenergy's most debated flavor lives on as 'Merica Pop! The same rocket pop inspired formula...
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Jan 21, 2025TASTE TEST: RTDs Made with Arla Foods Ingredients Protein Sources
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Jan 16, 2025Ghost Energy "OG" Flavor is Out in 8.4oz!
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Jan 16, 2025@ghostenergy 8.4oz OG and @therealsourpatchkids! @ghostlifestyle
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