Energy drinks are beverages that are formulated to provide an energy boost. They're safe to consume at late-night study sessions, for a day-time pick-me-up, and prior to or during workouts.
Energy drinks may contain B vitamins, taurine (an amino acid), guarana (an herb with caffeine-laden seeds), ginseng (an immunity booster), and other ingredients that provide a variety of benefits ranging from aiding in weight loss to lowering disease risk.[2]
Unlike sports drinks, energy drinks are notorious its caffeine content.
Do energy drinks work
Energy drinks provide a boost in energy, but it doesn't last long.[3] There's limited evidence that energy drinks have a positive impact on health, and there are mixed opinions regarding their ability to improve mental and athletic performance. There has been no research to demonstrate if energy drinks are effective because of the caffeine content, herbs, or both. But generally, energy drinks are not recommended for improving sports performance.[1,2]
Safety
Caffeine in the body
Energy drinks are safe when consumed in moderation, about 300mg to 500mg per day. But, remember, caffeine affects each person individually. Some may be more sensitive to the stimulant than others.[1, 2, 3]
Serving size
It's important to take note of the number of servings per container. One serving of an energy drink may have 80mg of caffeine, which is equivalent to a small cup of coffee. But many energy drinks come in large bottles, often containing two to three servings each. If you drink the whole thing, you're getting much more caffeine than you bargained for, and, in some cases, calories and sugar.[1]
Ingredients and interactions
Guarana and ginseng, both regularly added to energy drinks, tend to boosts the effect of caffeine.[2]
Also, do not mix energy drinks with alcohol. The stimulating effect of an energy drink combined with the sedative effect of alcohol can interfere with the feeling of inebriation and fatigue, which can spur the drinker to continue drinking. It can also cause dehydration.[4]
Controlling intake
People who should limit caffeine intake, and thus energy drinks, are: [1, 2]
-
Children should consume no more than 2.5mg per kilograms of body weight daily, if at all
-
Adolescents should drink Less than 100mg daily, if at all
-
Women of reproductive age, especially those who are pregnant or breastfeeding, should keep energy drink intake at 300mg per day or less
-
People with heart disease or high blood pressure should avoid energy drinks entirely
Side effects
-
Heart palpitations
-
Elevated blood pressure
-
Dehydration
-
Trouble sleeping
-
Anxiety
-
Bone loss
-
Flushing
-
Stomach upset
-
Increased urination
If people drink these beverages on an empty stomach, side effects could be more intense. [1, 2, 3, 4]
Alternative ways of getting energy
There are many healthier and more effective ways to get energy than consuming energy drinks.
| Alternative energy source | Benefit |
|---|---|
| Sleep | Adults should get seven to eight hours of sleep per night. Teens need eight or more hours. |
| Healthy diet | Shoot for a balanced diet consisting of lean meats, vegetables, fruits, healthy fats, and complex carbohydrates. |
| Eat often | Spreading out smaller meals throughout the day will boost energy more than three big meals. |
| Don't skip meals | This is an energy buster. |
| Drink water, or otherwise stay well hydrated | Drink about eight glasses of water per day to prevent dehydration and promote good health. Juice, sports drinks, and milk are good alternatives to energy drinks. |
| Exercise | Adults should get at least 30 minutes of moderately intense exercise per day, while children should get an hour. Take breaks, too, from studies or work, and go for a short walk or do stretches, to help keep refreshed. |
Considerations
- Herbs and supplements are not regulated by the FDA. Product safety and consistency aren't guaranteed. Effects may vary according to brand and batch.
- If you are experiencing chronic fatigue or lack of energy, consult your health care provider for an evaluation.[3]
-
Ingredient amounts aren't always listed on energy drink labels. Start out with a a small amount to see how it affects you.[4]
-
Purchase energy drinks from reputable companies only.
Resources
- Zaira Ahmad, MS; Rutgers, The State University of New Jersey, Cooperative Extension; Energy Drinks: The Truth Behind the Boost;" July 2009
- Karrie Heneman; University of California, Davis, Division of Agriculture and Natural Resources; "Nutrition and Health Info Sheet: Energy Drinks;" 2007
- Katherine Zeratsky; Mayo Clinic; "Energy Drinks: Do They Really Boost Energy;" March 2012
- Kathleen Zelman; WebMD.com; "What's the Buzz About Energy Drinks?;" Reviewed 2006
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Energy Drinks Deals & Price Alerts
The following deals are still active:
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- Nov 02, 2018: ANSI Xtreme Shock 12 Bottles (only Grape) dropped by 28.5% to $24.29 at DPS Nutrition
- Oct 31, 2018: Gamma Labs G FUEL 40 Servings (only Green Apple) dropped by 8.0% to $27.58 at i-Supplements.com
- Oct 31, 2018: VPX Redline Xtreme 24 Bottles (only Star Blast) dropped by 13.6% to $48.32 at Jet.com
- Oct 31, 2018: ANSI Xtreme Shock 12 Bottles (only Blue Raspberry) dropped by 31.0% to $24.29 at DPS Nutrition
- Oct 27, 2018: Zipfizz Energy Drink Mix 12 Tubes (only Orange Soda) dropped by 6.5% to $14.49 at Amazon.com
- Oct 26, 2018: VPX Redline Xtreme 24 Bottles (only Cotton Candy) dropped by 16.8% to $47.68 at DPS Nutrition
- Oct 26, 2018: VPX Redline Xtreme 24 Bottles (only Watermelon) dropped by 14.8% to $47.68 at DPS Nutrition
- Oct 11, 2018: 5 Hour Energy 5 Hour Energy Extra Strength 12 Bottles (only Grape) dropped by 26.0% to $22.09 at AllStarHealth
- Oct 10, 2018: Rockstar Energy Drink Sugar Free 4 16 Oz. Cans dropped by 33.3% to $6.02 at Jet.com
- Oct 02, 2018: Monster Energy Drink 4 Cans dropped by 27.9% to $25.95 at Amazon.com
- Sep 27, 2018: Gamma Labs G FUEL 40 Servings (only Caffeine-Free Orange) dropped by 53.1% to $44.95 at Amazon.com
- Sep 24, 2018: Gamma Labs G FUEL 40 Servings (only Watermelon) dropped by 8.0% to $27.58 at i-Supplements.com
- Sep 12, 2018: 5 Hour Energy 5 Hour Energy 6 Bottles (only Orange) dropped by 19.7% to $11.88 at Jet.com
- Sep 12, 2018: Merica Labz Merica Energy 12 Cans (only Freedom) dropped by 6.9% to $24.29 at Best Price Nutrition
- Sep 12, 2018: Merica Labz Merica Energy 12 Cans (only Impeachment) dropped by 8.7% to $24.29 at Best Price Nutrition
- Sep 03, 2018: 5 Hour Energy 5 Hour Energy Extra Strength 48 Bottles (only Berry) dropped by 18.0% to $87.99 at AllStarHealth
- Sep 03, 2018: 5 Hour Energy 5 Hour Energy Extra Strength 12 Bottles (only Strawberry Watermelon) dropped by 24.6% to $22.00 at AllStarHealth
- Sep 03, 2018: 5 Hour Energy 5 Hour Energy Extra Strength 12 Bottles (only Peach Mango) dropped by 21.4% to $22.09 at AllStarHealth
- Sep 03, 2018: 5 Hour Energy 5 Hour Energy Extra Strength 48 Bottles (only Peach Mango) dropped by 6.1% to $87.99 at AllStarHealth
- Sep 03, 2018: Gamma Labs G FUEL 40 Servings (only Peach Mango) dropped by 38.4% to $27.58 at i-Supplements.com
- Aug 31, 2018: Rockstar Energy Drink Recovery 12 16 Oz. Cans dropped by 45.5% to $29.90 at Amazon.com
- Jun 19, 2018: 5 Hour Energy 5 Hour Energy 6 Bottles (only Berry) dropped by 20.6% to $11.88 at Jet.com
- Oct 19, 2017: 5 Hour Energy 5 Hour Energy 4 Bottles (only Berry) dropped by 33.5% to $8.08 at Jet.com
- Jan 28, 2017: FoodScience of Vermont Superior Oranges 30 Servings dropped by 15.6% to $22.49 at VitaCost.com
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Energy Drinks Reviews & YouTube Videos
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Dec 07, 2018: Outbreak Nutrition FPS Gaming Supplement REVIEW (Part 2)
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Dec 07, 2018: Outbreak Nutrition FPS Gaming Supplement REVIEW (Part 1)
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Dec 04, 2018: Primeval Labs Mega Pre BLACK Review
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Dec 03, 2018: THEORY: US Caffeine Use Increase is Due to High-Carb Diet
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Nov 30, 2018: BEST Nootropic Energy Drink | SNS Focus XT Review
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Nov 12, 2018: Sparta Nutrition | Hydrashred Review | Mystical Fat Burning Drink!
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Nov 11, 2018: Cellucor C4 Carbonated Midnight Cherry & Orange Slice Review | Dude Seriously
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Oct 28, 2018: Best Fat Burning Drink for Keto Dieters? Performax Labs FitMax Ingredients
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Oct 22, 2018: SNS Focus XT Nootropic | CANDY CORN Flavored Supplement Review!
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Oct 18, 2018: MONSTER vs BANG | Lawsuit Explained by Jay Manfre
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Oct 11, 2018: Nutrabio EAA Energy Review | Full Spectrum EAAs!!!
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Oct 07, 2018: VPX's James Gracely Tells Us What's Coming Next From BANG Energy!
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Oct 05, 2018: Repp Sports Raze Energy Drink Straight Arm Challenge! Lex Kovacs
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Sep 07, 2018: Cellucor C4 On-The-Go | Grape Frost (No Artificial Coloring!) Review
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Aug 21, 2018: 3D Energy Drink Review: Four Flavors/Colors Compared
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Aug 20, 2018: Performax Labs StimMax Review - HIGH Stim Pre Workout Energy, New Flavors!
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Aug 09, 2018: BSN EndoRush RTD Can Review: Better Than a Bang?!
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Jul 30, 2018: Performax Labs FitMax Review | Next-Level Fat Burning Drink
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Jul 07, 2018: Java Monster Review (Kona Blend & Mean Bean)
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Jul 05, 2018: Monster Energy Drink NAILED IT! (Monster Hydro)
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Jun 14, 2018: Merica Energy Drink Review (Part 2)
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Jun 09, 2018: RED BULL IS OVERRATED (Energy Drink Review)
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Jun 09, 2018: Muscle Monster Protein Shake (AMINO SPIKED?)
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Jun 07, 2018: KETO ENERGY DRINK! (VPX Meltdown Keto First Look)
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Jun 06, 2018: Granite Supplements HyStim High-Octane Pre Workout Announced!
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Jun 01, 2018: PEScience Alphamine Review: "The Athlete's Energy Drink"
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May 29, 2018: MERICA ENERGY DRINK REVIEW (Mike's Review)
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May 26, 2018: 'MERICA ENERGY! Red White & Boom Energy DRINK Review
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May 04, 2018: ENERGY DRINKS & The Supplement Industry
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Apr 29, 2018: Ultimate Energy Drink Review | C4 Ultimate On The Go (First Look)
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Apr 29, 2018: BANG ENERGY REVIEW (New Tea Flavors)
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Apr 18, 2018: NEW ENERGY DRINK! | C4 Original On The Go Review
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Apr 13, 2018: BANG ENERGY... Minus The "Energy" | Caffeine Free Bang Review
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Apr 09, 2018: Rockstar Energy Drink Review | Pure Zero Silver Ice
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Mar 30, 2018: Energy Drink Review (Not Impressed) | Full Throttle Energy Drink Review
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Mar 19, 2018: Energy Drink Review 2018: ProSupps Hyde Power Potion (Better Than BANG Energy?)
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Jan 29, 2018: Cocaine Energy Drink Review | SPICY Energy Drink?!
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Jan 12, 2018: ProSupps Hyde Power Potion RTD Taste Test | 2018 LA Fit Expo
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Jan 12, 2018: The Ultimate Monster Energy Drink Review
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Dec 31, 2017: Xyience Energy Drink Review | 3 New Flavors
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Dec 31, 2017: Pre Workout OR Energy Drink? | Celsius Heat Review
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Nov 21, 2017: RIP IT Energy Drink Review (ft: Nick & Preston Bare)
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Nov 06, 2017: Bang Energy Drink Review | PINA COLADA
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Oct 17, 2017: Organic Energy Drink Review | Scheckters Organic Energy
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Oct 04, 2017: TOP 3 ENERGY DRINKS | Redbull & Monster Didn't Make It
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Oct 04, 2017: Looks Cool, BUT DON'T BUY IT! | VENOM Energy Drink Review
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Sep 28, 2017: Is This The Worst Flavor? | ROOT BEER BLAZE Bang Energy
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Sep 11, 2017: Bang Energy Drink - Purple Guava Pear REVIEW
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May 25, 2017: VPX Redline Xtreme Review: Ingredients and Effects
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Apr 05, 2017: UPTIME Energy Drink Review
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Apr 03, 2017: VPX Redline Sour-heads - REVIEW
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Apr 03, 2017: Monster Energy Drink | Ultra Series Review
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Mar 03, 2016: VPX Bang Review
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Feb 13, 2014: 1MR Vortex Review (BPI Sports) - Take Your Medicine!
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Jan 26, 2014: Muscle Monster Protein Energy Drink Review
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Energy Drinks Topics in the PricePlow Forum
- Dec 07, 2018: Outbreak Nutrition FPS Gaming Supplement REVIEW (Part 2)
- Dec 07, 2018: Outbreak Nutrition FPS Gaming Supplement REVIEW (Part 1)
- Oct 28, 2018: Best Fat Burning Drink for Keto Dieters? Performax Labs FitMax Ingredients
- Oct 22, 2018: SNS Focus XT | CANDY CORN REVIEW!
- Oct 18, 2018: MONSTER vs BANG | Lawsuit Explained by Jay Manfre
- Oct 05, 2018: Repp Sports Raze Energy Drink Lex Kovacs | Straight Arm Challenge!
- Sep 06, 2018: Monster Energy Suing Bang Creator VPX Sports (Jack Owoc Disease Claims?!)
- Aug 21, 2018: 3D Energy Drink Review: Four Flavors/Colors Compared
- Jun 09, 2018: RED BULL IS OVERRATED (Energy Drink Review)
- Jun 06, 2018: Granite Supplements HyStim High-Octane Pre Workout Announced!
- Jun 01, 2018: PEScience Alphamine Review: "The Athlete's Energy Drink"
- May 29, 2018: MERICA ENERGY DRINK REVIEW (Mike's Review)
- May 04, 2018: ENERGY DRINKS & The Supplement Industry
- Apr 13, 2018: BANG ENERGY... Minus The "Energy" | Caffeine Free Bang Review
- Apr 09, 2018: Rockstar Energy Drink Review | Pure Zero Silver Ice
- Mar 30, 2018: Energy Drink Review (Not Impressed) | Full Throttle Energy Drink Review
- Mar 19, 2018: Energy Drink Review 2018: ProSupps Hyde Power Potion (Better Than BANG Energy?)
- Feb 09, 2018: Performax Labs StimMax Takes Stims to the MAX
- Jan 29, 2018: Cocaine Energy Drink Review
- Jan 24, 2018: BANG ENERGY DRINK | 2018 LA Fit Expo Exclusive Interview
- Jan 12, 2018: The Ultimate Monster Energy Drink Review
- Dec 31, 2017: Xyience energy drink new flavor review
- Dec 31, 2017: Pre Workout OR Energy Drink? | Celsius Heat Review
- Nov 09, 2017: Bang energy drinks, How much SUPER CREATINE, BCAAs and CoQ10 are in each can? And is it all hype?
- Nov 07, 2017: Bang Energy Drink Review | PINA COLADA
- Nov 03, 2017: Bad heartburn from Bang
