Energy drinks are beverages that are formulated to provide an energy boost. They're safe to consume at late-night study sessions, for a day-time pick-me-up, and prior to or during workouts.
Energy drinks may contain B vitamins, taurine (an amino acid), guarana (an herb with caffeine-laden seeds), ginseng (an immunity booster), and other ingredients that provide a variety of benefits ranging from aiding in weight loss to lowering disease risk.[2]
Unlike sports drinks, energy drinks are notorious its caffeine content.
Do energy drinks work
Energy drinks provide a boost in energy, but it doesn't last long.[3] There's limited evidence that energy drinks have a positive impact on health, and there are mixed opinions regarding their ability to improve mental and athletic performance. There has been no research to demonstrate if energy drinks are effective because of the caffeine content, herbs, or both. But generally, energy drinks are not recommended for improving sports performance.[1,2]
Safety
Caffeine in the body
Energy drinks are safe when consumed in moderation, about 300mg to 500mg per day. But, remember, caffeine affects each person individually. Some may be more sensitive to the stimulant than others.[1, 2, 3]
Serving size
It's important to take note of the number of servings per container. One serving of an energy drink may have 80mg of caffeine, which is equivalent to a small cup of coffee. But many energy drinks come in large bottles, often containing two to three servings each. If you drink the whole thing, you're getting much more caffeine than you bargained for, and, in some cases, calories and sugar.[1]
Ingredients and interactions
Guarana and ginseng, both regularly added to energy drinks, tend to boosts the effect of caffeine.[2]
Also, do not mix energy drinks with alcohol. The stimulating effect of an energy drink combined with the sedative effect of alcohol can interfere with the feeling of inebriation and fatigue, which can spur the drinker to continue drinking. It can also cause dehydration.[4]
Controlling intake
People who should limit caffeine intake, and thus energy drinks, are: [1, 2]
-
Children should consume no more than 2.5mg per kilograms of body weight daily, if at all
-
Adolescents should drink Less than 100mg daily, if at all
-
Women of reproductive age, especially those who are pregnant or breastfeeding, should keep energy drink intake at 300mg per day or less
-
People with heart disease or high blood pressure should avoid energy drinks entirely
Side effects
-
Heart palpitations
-
Elevated blood pressure
-
Dehydration
-
Trouble sleeping
-
Anxiety
-
Bone loss
-
Flushing
-
Stomach upset
-
Increased urination
If people drink these beverages on an empty stomach, side effects could be more intense. [1, 2, 3, 4]
Alternative ways of getting energy
There are many healthier and more effective ways to get energy than consuming energy drinks.
| Alternative energy source | Benefit |
|---|---|
| Sleep | Adults should get seven to eight hours of sleep per night. Teens need eight or more hours. |
| Healthy diet | Shoot for a balanced diet consisting of lean meats, vegetables, fruits, healthy fats, and complex carbohydrates. |
| Eat often | Spreading out smaller meals throughout the day will boost energy more than three big meals. |
| Don't skip meals | This is an energy buster. |
| Drink water, or otherwise stay well hydrated | Drink about eight glasses of water per day to prevent dehydration and promote good health. Juice, sports drinks, and milk are good alternatives to energy drinks. |
| Exercise | Adults should get at least 30 minutes of moderately intense exercise per day, while children should get an hour. Take breaks, too, from studies or work, and go for a short walk or do stretches, to help keep refreshed. |
Considerations
- Herbs and supplements are not regulated by the FDA. Product safety and consistency aren't guaranteed. Effects may vary according to brand and batch.
- If you are experiencing chronic fatigue or lack of energy, consult your health care provider for an evaluation.[3]
-
Ingredient amounts aren't always listed on energy drink labels. Start out with a a small amount to see how it affects you.[4]
-
Purchase energy drinks from reputable companies only.
Resources
- Zaira Ahmad, MS; Rutgers, The State University of New Jersey, Cooperative Extension; Energy Drinks: The Truth Behind the Boost;" July 2009
- Karrie Heneman; University of California, Davis, Division of Agriculture and Natural Resources; "Nutrition and Health Info Sheet: Energy Drinks;" 2007
- Katherine Zeratsky; Mayo Clinic; "Energy Drinks: Do They Really Boost Energy;" March 2012
- Kathleen Zelman; WebMD.com; "What's the Buzz About Energy Drinks?;" Reviewed 2006
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Cellucor C4 Energy Drink (Carbonated) has new variations: Categories: Energy Drinks, Pre Workout Drinks -
Aug 14, 2025 
YouTube Video
GHOST Energy Drink OG Now Available in 16oz Cans -
Aug 14, 2025 
YouTube Video
Jack Owoc Ai UltraDopa: Bang Energy Founder's New Cognizin Energy Drink -
Aug 14, 2025 
TikTok Video
Have you tried @ai.ultradopa #energydrink #focus -
Aug 14, 2025 
TikTok Video
@ghostenergy 16 oz OG - Cop or Drop? #energydrink -
Aug 14, 2025 Product News
GHOST Energy Drink has new variations: Category: Energy Drinks -
Aug 13, 2025 
YouTube Video
Nutrabolt C4 Alpha Bomb: The Pre-Workout with Deuterated Caffeine -
Aug 13, 2025 
Blog Post
Ghost Energy OG Returns to 16oz Cans: The Original Flavor Gets Full-Size Treatment
Ghost Energy OG flavor available in 16oz cans with 200mg natural caffeine, L-Carnitine, Taurine and Alpha-GPC. Premium energy drink formula. -
Aug 12, 2025 
Blog Post
Ai UltraDopa - Jack Owoc's Cognizin-Powered AI Energy Drink for Dopamine
Bang Energy founder Jack Owoc launches Ai UltraDopa nootropic drink with Cognizin® Citicoline and dual tyrosine for dopamine support. -
Aug 10, 2025 Product News
Alani Nu Energy Drink has new variations: Category: Energy Drinks -
Aug 10, 2025 Product News
Advanced.GG ENERGY has new variations: Category: Energy Drinks -
Aug 06, 2025 
YouTube Video
C4 Energy Classic Lemonade - The Perfect Summer Energy Drink Experience -
Aug 06, 2025 
Product News
Bucked Up Bucked Up Energy Drink has new variations: Category: Energy Drinks -
Aug 06, 2025 
TikTok Video
Feels like summer with @c4energy in hand #c4partner @cellucor -
Jul 31, 2025 
TikTok Video
Glanbia Nutritionals talking about their new OptiATP and how it relates to their beverage stable... -
Jul 30, 2025 
YouTube Video
Ghost Energy Raspberry Cream: Limited Berry-Cream Flavor Worth Melting For? -
Jul 30, 2025 
TikTok Video
@ghostlifestyle Raspberry Cream Limited berry-cream with 200mg natural caffeine. "Worth melting... -
Jul 28, 2025 
Blog Post
FitAid RX: The First RTD with Beverage-Stable Creatine from CreaBev® Technology
FitAid RX delivers stable creatine in ready-to-drink format using CreaBev technology. First RTD to solve decades-old creatine degradation problem. -
Jul 26, 2025 Product News
Neutonic Productivity Drink has new variations: Category: Energy Drinks -
Jul 26, 2025 Product News
Lost and Found Energy Drink has new variations: Category: Energy Drinks -
Jul 23, 2025 
Blog Post
Ghost Energy Raspberry Cream: The Sweet Sibling to Orange Cream
Ghost Energy Raspberry Cream brings 200mg natural caffeine in a limited berry-cream flavor. Secure-A-Can today, retail September 15. -
Jul 21, 2025 
YouTube Video
C4 Energy Classic Lemonade - Limited Edition "C4's Official Energy Drink of Summer" -
Jul 21, 2025 
TikTok Video
@c4energy Classic Lemonade #c4partner #lemonade -
Jul 17, 2025 Product News
Bucked Up Lightly Carbonated Protein Drink has new variations: Category: Energy Drinks -
Jul 15, 2025 
Blog Post
C4 Energy Classic Lemonade: C4's Official Energy Drink of Summer Has Arrived
C4 Energy launches Classic Lemonade, the Official Energy Drink of Summer. Zero sugar with 200mg caffeine and performance ingredients. Limited edition. -
Jul 15, 2025 Product News
Gorilla Mind Gorilla Mind Energy Drink has new variations: Category: Energy Drinks -
Jul 09, 2025 Product News
Alani Nu Energy Drink has new variations: Category: Energy Drinks -
Jul 08, 2025 
Blog Post
PLT Health Wants You to "Feel the Science" with Disruptive Beverage-Friendly Ingredients at IFT First 2025
PLT Health Solutions showcases beverage-friendly ingredients at IFT First 2025. Experience Zynamite, zümXR, Slendacor and more at Booth S1839 in Chicago.
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Energy Drink Price Alerts
The following price alerts are still active:
- Feb 09, 2026GHOST Energy Drink 1 Can (only Sour Pink Lemonade) dropped by 91.7% to $3.00 at Natural Body Inc
- Feb 09, 2026GHOST Energy Drink 12 Cans (only Swedish Fish) dropped by 9.3% to $27.00 at NutritionFaktory.com
- Feb 08, 2026Cellucor C4 Energy Drink (Carbonated) 4 12oz Cans (only Popsicle Cherry) dropped by 18.4% to $7.34 at Amazon
- Feb 08, 2026Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Skittles) dropped by 16.1% to $27.99 at Amazon
- Feb 03, 2026Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Midnight Cherry) dropped by 15% to $23.80 at Cellucor.com
- Feb 01, 2026Cellucor C4 Energy Drink (Carbonated) 1 16oz Can (only Frozen Bombsicle) dropped by 7.1% to $2.50 at Natural Body Inc
- Jan 28, 2026Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Cereal Killer) dropped by 15% to $23.80 at Cellucor.com
- Jan 27, 2026Cellucor C4 Energy Drink (Carbonated) 1 16oz Can (only Orange Slice) dropped by 37% to $2.50 at Natural Body Inc
- Jan 21, 2026GHOST Energy Drink 1 Can (only Peaches) dropped by 8.8% to $3.00 at Natural Body Inc
- Jan 18, 2026GHOST Energy Drink 1 Can (only Sour Patch Kids Redberry) dropped by 8.8% to $3.00 at Natural Body Inc
- Jan 01, 2026Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Mango Fuego) dropped by 15% to $23.80 at Cellucor.com
- Nov 21, 2025Lost and Found Energy Drink 12 Cans (only Watermelon Candy) dropped by 33.3% to $19.99 at LostAndFoundEnergy.com
- Nov 17, 2025Lost and Found Energy Drink 12 Cans (only Jamaica (Agua Fresca)) dropped by 9.6% to $18.99 at LostAndFoundEnergy.com
- Oct 27, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Strawberry Blast) dropped by 20.6% to $23.80 at Cellucor.com
- Oct 19, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Popsicle Orange Creamsicle) dropped by 14.9% to $23.80 at Cellucor.com
- Oct 19, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Popsicle Hawaiian Pineapple) dropped by 15% to $23.80 at Cellucor.com
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Energy Drink Reviews & Videos
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Feb 11, 2026C4 Energy Cereal Killer | Exclusive 7-Eleven Energy Drink Flavor
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Jan 26, 2026Do you like pina colada?
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Jan 19, 2026GHOST Energy 8.4 oz Cans: Original Colada and Strawberry Watermelon Are Here
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Jan 19, 2026Don’t miss these new @GHOST® Energy flavor!
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Jan 16, 2026GHOST Energy Original Colada Joins the 8.4oz Lineup
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Jan 15, 2026PricePlow Podcast EPISODE 200!
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Jan 13, 2026C4 Energy Shots | Travel-Friendly Energy for Training Days
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Jan 13, 2026SAME FORMULA, NEW FORM! C4 shots!
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Dec 26, 2025C4 Energy Shots Enter the Market With NSF Certification
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Dec 23, 2025@C4 Energy shots
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Dec 21, 2025GHOST Energy Welch’s Grape-Cran: The Holiday Flavor Everyone Wanted
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Dec 19, 2025GHOST WELCHS GRAPE CRAN IS HERE
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Dec 13, 2025GHOST Energy Welch’s Grape-Cran: Holiday Flavor Drop
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Dec 12, 2025Ghost energy grape crab!
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Dec 04, 2025The Beverage Builders: Katie McCammack at LaCore Nutraceuticals | Episode 194
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Nov 29, 2025Ryse Fuel Energy Frosted Lemonade Gets Cognizin Upgrade
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Nov 25, 2025Would you try this from @RYSE FUEL
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Nov 23, 2025Pharmaceutical-Grade Supplements: NNB Nutrition's Shawn Wells & Dustin Elliott | Episode 192
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Nov 21, 2025Ghost Energy Blue Raspberry Taste Test — Better Than Sour Patch Kids?
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Nov 19, 2025#greenscreen the new @GHOST® Energy blue raspberry is NOT blue sour patch kids
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Nov 18, 2025Ghost Energy Blue Raspberry — The New Permanent Slushie Flavor You Need to Try
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Nov 17, 2025Who’s excited for @GHOST® Energy blue raspberry?
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Nov 07, 2025Trying Staed Energy Drink: Premium Flavors You Can Sip All Day
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Nov 07, 2025C4 Energy Cereal Killer – The Flavor That Might End Every Other Energy Drink
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Nov 07, 2025CREATEA: The Future of Formulating Beverages | Episode 189 at SupplySide Global 2025
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Nov 07, 2025Would you try Staed Energy?
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Nov 04, 2025Are you trying cereal killer?
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Nov 03, 2025C4 Energy “Cereal Killer” – The Wildest Flavor Drop of 2025?
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Oct 28, 2025Tag a friend who always has an enny @GHOST® Energy
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Oct 24, 2025Why goBHB Could Surpass Creatine in Sports Nutrition
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Oct 13, 2025Reaction Energy Drink: The goBHB Ketone Formula Changing How We Think About Energy
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Oct 13, 2025REACTION: the new age ketone and next big thing?
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Oct 03, 2025Ghost Festival Collabs: Rise Fest OG & When We Were Young Return for 2025
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Oct 02, 2025Best Nootropics for Energy Drinks? What Should Be Added Next
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Oct 02, 2025MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183
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Oct 01, 2025Are you excited? @GHOST LIFESTYLE
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Sep 30, 2025Have you tried the protein soda from @BuckedUp
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Sep 26, 2025Bucked Up Protein Soda for GLP-1 Users? Ryan Gardner Explains
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Sep 24, 2025COFFEE EVOLVED! Functional Coffee Can BREW SHOCKALAKA | PricePlow Podcast Episode 182
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Sep 24, 2025Have you tried the @BuckedUp protein soda? Taken from our recent podcast with @Buckedupceo
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Sep 22, 2025Alani Nu Witch’s Brew 2025 vs 2024 Taste Test | Is the Flavor Different?
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Sep 22, 2025Have you tried the @Alani Nutrition witches brew? #alaninu #witchesbrew #energydrink
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Sep 18, 2025BUCKED UP FOUNDERS TELL ALL | Ryan and Jeff Gardner PricePlow Podcast Episode 181
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Sep 13, 2025Saquon Barkley Partners with C4 Sport | NSF Certified + Exclusive Bundle Deal
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Sep 10, 2025GHOST x Sour Strips Rainbow 2025: Legend V4, Clear Whey, BCAA, Energy Get the Sour Treatment
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Sep 10, 2025WE BACK @ghostlifestyle x @sourstrips #supplements #energydrinkaddict #ghostlifestyle #sourstrips
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Sep 06, 2025GHOST Sour Strips Collab is BACK! Energy, Pre, BCAA & Clear Whey
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Sep 06, 2025@ghostlifestyle @sourstrips IS BACK • #sourstrips #ghostlifestyle
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Sep 02, 2025What’s the MOST REQUESTED flavor that is the most DISAPPOINTING? Flavor extraordinaire Tyrus...
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Aug 29, 2025The FLAVOR DOMINATOR: Tyrus Sciarra on Innovation, Sucralose vs Natural, & Trends | Episode 179
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