Protein bars are meant to be a quick, convenient, and portable source of protein. They've traditionally been targeted at athletes and bodybuilders as a post-workout nutritional supplement, but in recent years have begun being mass-marketed to a more general audience as an (allegedly) healthy snack or meal replacement.
Our Protein Bar Reviews
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Benefits
As a workout supplement, protein bars are in competition with more traditional, powder-based protein shakes. The advantages of a protein bar is that, unlike a shake, there's no preparation. Bars are much more portable, and arguably more palatable, too. There are also no issues with clumping when you eat a protein bar, and you may feel more satiated after eating a protein bar than drinking a liquid shake.
Side effects
Too much protein can cause digestive discomfort, nausea, fatigue, and headaches. You're unlikely to overdo it with a protein bar alone, however, as they generally contain only about 10g to 30g of protein per bar.
There are no protein bars that consist solely of protein — they all have some form of other additives, which may have their own range of side effects. Check the contents of each bar carefully before purchasing. You particularly want to pay attention to what sweeteners are going into your protein bar. Many artificial sweeteners are known to cause digestive problems.
OhYeah! Peanut Butter & Caramel bar is a low-carb, protein-rich, grab-and-go snack.
Disadvantages
Protein bars are notoriously packed with sugars, artificial sweeteners, and preservatives. Sweeteners are a necessity since pure protein, in a chewable form, would taste absolutely terrible. Unfortunately, manufacturers often use large amounts of sweeteners and saturated fat to improve flavor.
Preservatives are another big problem when it comes to the protein bar market. Fresh foods have a very limited shelf life. So it's common for food manufacturers to use all kinds of preservatives so the product can sit on grocery store shelves — and in your pantry — longer.
The worst of the protein bars have a nutritional profile that's barely different from that of a candy bar.
In terms of diet, protein bars often don't make sense as a protein source. Many brands offer only about 10g to 12g of protein but force you to also take in 200 calories of carbs and sugar to get it.
Considerations
Men need just 56g of protein per day and women need 46g.
Unlike vitamins and supplements, the FDA recognizes protein bars as food products, making them subject to more regulation. There's still plenty of room for misleading — but legal — advertising claims on the label, however.
If you prefer whey or casein protein, you may have a hard time finding a bar that suits you, as much of the market uses cheaper soy protein to keep costs down.
What we like
Quest Bars have at least 20-grams of protein.
Though the protein bar market is mostly a minefield of unhealthy sugar and fat designed to sucker consumers who aren't very knowledgeable about nutrition, there are at least a few brands that make bars worth checking out.
Quest Nutrition bars don't use sugar as a sweetener, and have a good ratio of fiber to carbs. The protein comes exclusively from whey and milk isolate, almonds, and peanuts. The sweetener varies by flavor, but Quest uses a combination of herbal and fruit extracts (Lo Han Guo and stevia), sucralose, and erythritol, which is a sugar alcohol that is very low in carbs and doesn't cause the digestive discomfort that other sugar alcohols are known to. In spite of the lack of junk additives, the flavor of these bars is really quite good, especially when heated in the microwave.
The OhYeah! Victory bars are another option for a snack that packs a decent amount of protein. They also have a good flavor without loading you down with carbs and sugar. At 21g of whey and milk protein isolate, each bar is accompanied by 20g of prebiotic fiber from tapioca syrup. Each OhYeah! bar does contain 8g of sugar (from tapioca syrup, honey, and cane juice crystals), but it's a reasonable amount and does wonders for the flavor. More important is the carb-to-fiber ratio — only 28g of carbs to about 80 percent of your daily fiber requirement.
References
- Institute of Medicine; "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids;" September 2002
Protein Bar News on PricePlow
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Dec 06, 2019 ![]()
Deal:
Premier Nutrition Premier Protein Bar hit the Hot Deals page:- 6 Bars - Yogurt Peanut Crunch is on sale for $3.70 at AllStarHealth!
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Dec 06, 2019 ![]()
Deal:
BSN Syntha-6 Protein Crisp Bar hit the Hot Deals page:- 12 Bars - S'mores is on sale for $13.40 at AllStarHealth!
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Deal:
Pure Protein Bars hit the Hot Deals page:- 6 50g Bars - Chocolate Salted Caramel is on sale for $5.39 at DPS Nutrition!
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Deal:
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Nov 04, 2019 Giveaway Contest:
GIVEAWAY! {{ TO SIGN UP: Follow @MyproteinUS & @PricePlow and Tag 3 high-protein pals! }}⠀... -
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Deal:
ZonePerfect Nutrition Bars hit the Hot Deals page:- 12 Bars - Dark Chocolate Almond is on sale for $8.30 at AllStarHealth!
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YouTube Video:
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YouTube Video:
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Aug 29, 2019 Instagram Video:
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Deal:
MuscleTech Mission 1 Bar hit the Hot Deals page:- 12 Bars - Chocolate Chip Cookie Dough is on sale for $14.24 at Suppz.com – Buy 1 Get 1 FREE!
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Deal:
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Detour is partnering with M&M's to create a new series of Protein Bar Bites with the famous chocolate candies: Detour Lean Muscle Bites with M&M's! -
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YouTube Video:
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YouTube Video:
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May 18, 2018 ![]()
Product News:
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PEScience Select Protein Bars have finally come out after two years of innovation, and these bad boys are going after some SERIOUS taste and texture! -
May 15, 2018 ![]()
Product News:
PEScience Select Protein Bar was created.
Category: Protein Bars -
May 06, 2018 ![]()
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YouTube Video:
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Product News:
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Apr 29, 2018 ![]()
Product News:
USN Protein Delite Bars was created.
Category: Protein Bars -
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YouTube Video:
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Apr 22, 2018 ![]()
Blog Post:
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Apr 22, 2018 ![]()
YouTube Video:
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Apr 16, 2018 ![]()
Product News:
MuscleTech Protein Candy Bar was created.
Category: Protein Bars -
Apr 11, 2018 ![]()
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Category: Protein Brownies -
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Category: Vegan Protein Bars -
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YouTube Video:
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Apr 03, 2018 ![]()
Product News:
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Mar 31, 2018 ![]()
Product News:
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Mar 30, 2018 ![]()
Product News:
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Category: Protein Bars -
Mar 23, 2018 ![]()
Product News:
Onnit Protein Bites was created.
Category: Protein Bars -
Mar 22, 2018 ![]()
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Mar 22, 2018 ![]()
Product News:
Oh Yeah! ONE Bar Basix was created.
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YouTube Video:
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Mar 15, 2018 ![]()
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Mar 15, 2018 ![]()
Product News:
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Category: Protein Cookies -
Mar 15, 2018 ![]()
Product News:
USN Trust Protein Bars was created.
Category: Protein Bars -
Mar 07, 2018 ![]()
YouTube Video:
MRE Bar New Flavors Teased! Custom PricePlow Limited Flavor ⁉ -
Mar 07, 2018 ![]()
Product News:
Met-Rx Pure Protein Plus Bar was created.
Category: Protein Bars -
Mar 02, 2018 ![]()
YouTube Video:
It's BETTER Than We Expected! | Redcon1 MRE Bar Review -
Feb 27, 2018 ![]()
Blog Post:
RedCon1 MRE Bar is Everything You Wanted But Didn’t Know It Yet
RedCon1 MRE Bars are finally here, and they're everything the market wanted in a meal replacement bar. Just nobody realized it yet. Learn why here. -
Feb 27, 2018 ![]()
Product News:
Redcon1 MRE Bar was created.
Category: Meal Replacement Bars -
Feb 25, 2018 ![]()
Blog Post:
Nutrition Facts Scams Really Happen: Just Round & Multiply!
Nutritional Facts Labels can be scammed in many ways. This article expands on a post by NutraBio's Mark Glazier, showing where the REAL concern is. -
Feb 15, 2018 ![]()
Product News:
Supreme Protein Bars was created.
Category: Protein Bars -
Feb 08, 2018 ![]()
Product News:
VPX Zero Impact Bars was created.
Category: Protein Bars -
Feb 05, 2018 ![]()
Product News:
Pure Protein High Protein Fruit & Nut Bar was created.
Category: Protein Bars -
Feb 03, 2018 ![]()
Blog Post:
The Protein Cookie Co. Review — Amazing Protein Cookie!
Mike, CJ, & Robert review the best tasting protein cookie on the market from Texas-based The Protein Cookie Co. -
Jan 30, 2018 ![]()
YouTube Video:
Redcon1 MRE Protein Bar | Aaron Singerman Interview (2018 LA Fit Expo) -
Jan 28, 2018 ![]()
Product News:
HealthSmart ChocoRite Hi-Fibre & Gluten Free Bars was created.
Category: Protein Bars -
Jan 28, 2018 ![]()
Product News:
HealthSmart ChocoRite Bars (No Sugar Added) was created.
Category: Protein Bars -
Jan 28, 2018 ![]()
Product News:
HealthSmart ChocoRite Protein Bar was created.
Category: Protein Bars -
Jan 28, 2018 ![]()
Product News:
Met-Rx Big 100 Bars was created.
Category: Protein Bars -
Jan 27, 2018 ![]()
Product News:
Hydroxycut Lean Protein Bars was created.
Category: Protein Bars -
Jan 27, 2018 ![]()
Product News:
Hydroxycut Lean Protein Bar was created.
Category: Protein Bars -
Jan 24, 2018 ![]()
Product News:
Muscle Pharm Organic Protein Bars was created.
Category: Protein Bars -
Jan 23, 2018 ![]()
Product News:
Yup Brands B-Up Bar was created.
Category: Protein Bars -
Jan 23, 2018 ![]()
Product News:
AST Zilla Bars was created.
Category: Protein Bars -
Jan 23, 2018 ![]()
Product News:
SCI-MX Nutrition PRO 2GO Cookie was created.
Category: Protein Cookies -
Jan 23, 2018 ![]()
Product News:
SCI-MX Nutrition PRO 2GO Flapjack was created.
Category: Protein Bars -
Jan 23, 2018 ![]()
Product News:
SCI-MX Nutrition PRO 2GO Duo Bar was created.
Category: Protein Bars -
Jan 23, 2018 ![]()
Product News:
SCI-MX Nutrition PRO 2GO Protein Bar was created.
Category: Protein Bars -
Jan 16, 2018 ![]()
Product News:
Onnit Oatmega Protein Bar was created.
Category: Protein Bars -
Jan 13, 2018 ![]()
Product News:
CytoSport Evolve Bar was created.
Category: Protein Bars -
Jan 12, 2018 ![]()
Product News:
Universal Animal Snak Bars was created.
Category: Protein Bars -
Jan 02, 2018 ![]()
Product News:
Quest Nutrition Protein Cookie was created.
Category: Protein Cookies -
Dec 19, 2017 ![]()
Product News:
Detour Oatmeal Bars was created.
Category: Protein Bars -
Dec 19, 2017 ![]()
Product News:
PowerBar Plant Protein Bar was created.
Category: Protein Bars -
Dec 18, 2017 ![]()
Product News:
Think Thin Protein & Superfruit Bars was created.
Category: Protein Bars -
Dec 11, 2017 ![]()
Product News:
Pure Protein Crunch was created.
Category: Protein Bars -
Dec 11, 2017 ![]()
Product News:
Pure Protein Plus Bars was created.
Category: Protein Bars -
Dec 06, 2017 ![]()
Blog Post:
Sinister Labs SinFit Bars: Sinfully Delicious Protein Bar
The SinFit Bar has been launched by hardcore functional food company Sinister Labs! A contender for the best tasting protein bar, with baked crunch! -
Nov 08, 2017 ![]()
Blog Post:
Ronnie Coleman King Whey Crunch Bars: New Protein Bar King in Town?
Ronnie Coleman Signature Series has released King Whey Crunch Protein Bar looking to bring the brand to the pinnacle of the protein bar market. -
Aug 29, 2017 ![]()
Blog Post:
Optimum Nutrition Cake Bites: A Must-Try Protein Bar Alternative
Optimum Nutrition Cake Bites are tasty, high protein alternative to your favorite protein bar. Seriously, just try them and see how good they are! -
Jul 21, 2017 ![]()
Blog Post:
TruBrain Bars — Nootropic powered Energy Snack!
TruBrain is the first of its kind all natural energy / snack bar loaded with nootropics like Citicoline! -
Jul 19, 2017 ![]()
YouTube Video:
Grenade Carb Killa Bar Review: What's the Fuss All About?! -
Jul 19, 2017 ![]()
Blog Post:
Grenade Carb Killa Bars US Flavors Don’t Live Up to the Hype
Grenade Carb Killa bars get TONS of hype! But Team PricePlow discusses and review the Carb Killa protein bars from Grenade and aren't so positive. -
May 31, 2017 ![]()
Blog Post:
Quest’s Over-Hyped HERO BAR Fails to Live up to its Name
Quest Nutrition's Hero Bar looks to regain dominance in the protein bar market, but did they hype this allulose-based Hero Bar a bit too much? (Yes) -
Apr 14, 2017 ![]()
Blog Post:
Power Crunch Bars: Affordable, Tasty, and No Fake Fiber!
Power Crunch bars offer a change from the typical soft mushy protein bar with the incorporation of a cookie wafer layer within it. -
Apr 07, 2017 ![]()
Blog Post:
Isomaltooligosaccharide (IMO Fiber): A Fraudulent “Fiber”?
Isomaltooligosaccharides (IMO Fiber) is praised as a high fiber, low calorie sweetener, but it may not be as "free" or as much "fiber" as once thought -
Mar 08, 2017 ![]()
Blog Post:
Statement Regarding Lenny and Larry’s Complete Cookie Lawsuit
A class action lawsuit has been filed against Lenny and Larry for allegations of unfair and deceptive practices regarding their Complete Cookies. -
Mar 05, 2017 ![]()
YouTube Video:
Quest HERO Bar Review: Hero or Zero? -
Feb 06, 2017 ![]()
YouTube Video:
ProSupps MyBar Review: Four Flavor Tasting Panel -
Jan 26, 2017 ![]()
Blog Post:
Quest Beyond Cereal Bars: The First Product With Allulose (Discontinued)
Quest Nutrition Cereal Bars are finally here! Quest unveiled the next generation of healthy "junk" food with their high protein BEYOND Cereal Bar. -
Aug 23, 2016 ![]()
Blog Post:
Bhu Fit Vegan Protein Bars: A Legit Vegan Option!
Bhu Fit Vegan Protein Bars are not only the best vegan protein bar supplements we've ever had, they're the best vegan ANYTHING we've ever had! BhuFit! -
Aug 05, 2016 ![]()
YouTube Video:
FitJoy Protein Bar Review: Five Flavor Tasting Panel -
Aug 02, 2016 ![]()
Blog Post:
Bhu Fit Bars – Another Protein Bar…
Bhu Fit is a nutrition company that makes real food bars for the more holistic, natural crowd like vegans, paleo, and natural eaters. See Bhu Fit Bars -
May 24, 2016 ![]()
Blog Post:
Quest Bars Switch to Soluble Corn Fiber (Because IMO ISN’T Fiber!)
Quest recently announced they are switching to soluble corn fiber from IMOs in their famous protein bar to improve taste, texture, and shelf life. -
May 17, 2016 ![]()
Blog Post:
FitJoy Protein Bars: All-Natural, Non-GMO Bars!
FitJoy Bars are a new brand of Protein Bars that are all natural and free of artificial sweeteners, made by the same company that brought you Cellucor -
Mar 29, 2016 ![]()
Blog Post:
Oh Yeah! ONE Bar Almond Bliss: The Best Yet?!
OhYeah! ONE Bar Almond Bliss is like an Almond Joy - quite possibly the BEST flavor of ONE Bars yet. Another huge shot taken at Quest Nutrition! -
Sep 02, 2015 ![]()
Blog Post:
Oh Yeah! ONE Bar Chocolate Chip Cookie Dough: A Childhood Favorite!
Oh Yeah! ONE Bar Chocolate Chip Cookie dough will whisk you back to fond childhood memories of coming home and whipping up a fresh kitchen batch. -
Aug 20, 2015 ![]()
Blog Post:
Oh Yeah! ONE Bar Peanut Butter Pie – Just Like Grandma’s!
The Peanut Butter Pie ONE Bar from OhYEAH! will remind you of all those great childhood memories eating a freshly made pie in grandma's kitchen. -
Jul 22, 2015 ![]()
Blog Post:
Oh Yeah ONE Bar Lemon Cake: MUST-TRY Flavor!
Lemon Cake OhYeah! Bars are RIDICULOUS! We take an in-depth look at the best flavor of OhYeah! ONE Bars...the deliciously appetizing LEMON CAKE! -
Jul 15, 2015 ![]()
Blog Post:
Oh Yeah ONE Bars: Better Than a Quest Bar?
OhYeah! ONE Bars are the next wave of high quality protein bars that will fill you up without filling you out. The Lemon Cake flavor is a MUST try! -
Jul 13, 2014 ![]()
Blog Post:
Combat Crunch Bars are Here from MusclePharm!
Combat Crunch Bars - Protein Bars are finally here from MusclePharm! We'll examine the ingredients and provide links to the best deals here!
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Protein Bar Deals
The following hot deals are still active:
See our Protein Bar Deals
- Dec 06, 2019Premier Nutrition Premier Protein Bar hit the Hot Deals page:
- 6 Bars - Yogurt Peanut Crunch is on sale for $3.70 at AllStarHealth!
- Dec 06, 2019BSN Syntha-6 Protein Crisp Bar hit the Hot Deals page:
- 12 Bars - S'mores is on sale for $13.40 at AllStarHealth!
- 12 Bars - Vanilla Marshmallow is on sale for $14.00 at AllStarHealth!
- Nov 26, 2019Pure Protein Bars hit the Hot Deals page:
- 6 50g Bars - Chocolate Salted Caramel is on sale for $5.39 at DPS Nutrition!
- Nov 12, 2019Boundless Nutrition Oatmega Bar hit the Hot Deals page:
- 12 Bars - Lemon Chia is on sale for $10.70 at AllStarHealth!
- Oct 31, 2019ZonePerfect Nutrition Bars hit the Hot Deals page:
- 12 Bars - Dark Chocolate Almond is on sale for $8.30 at AllStarHealth!
- 12 Bars - Fudge Graham is on sale for $9.00 at AllStarHealth!
- 12 Bars - Strawberry Yogurt is on sale for $8.30 at AllStarHealth!
- Jun 04, 2019MuscleTech Mission 1 Bar hit the Hot Deals page:
- 12 Bars - Chocolate Chip Cookie Dough is on sale for $14.24 at Suppz.com – Buy 1 Get 1 FREE!
- Jun 04, 2019MuscleTech Mission 1 Bar hit the Hot Deals page:
- 4 Bars - Chocolate Chip Cookie Dough is on sale for $7.59 at Suppz.com – Buy 1 Get 1 FREE!
- Mar 29, 2019MuscleTech Protein Cookie hit the Hot Deals page:
- 6 Cookies - Triple Chocolate is on sale for $9.49 at Suppz.com – Buy 1 Get 1 FREE!
Protein Bar Price Alerts
The following price alerts are still active:
- Dec 06, 2019PEScience Select Protein Bar 1 Bar dropped by 21.3% to $4.00 at Muscle and Strength
Sign up for future Protein Bar deals and coupons!
Click the button below to sign up for future Protein Bar deals, news, and coupons!
Protein Bar Reviews & Videos
-
Oct 29, 2019Dedicated Nutrition Crisp Bar Review | 15 SWEET Protein Bars at Sweet Price!
-
Oct 29, 2019Dedicated Nutrition Crisp Bar Review
-
Aug 29, 2019BodyBuilding.com Signature Crunch Bar Flavor Review!
-
Aug 29, 2019There's been a lot of great bars released this year, and we can't discount @Bodybuildingcom...
-
Mar 13, 2019Do High-Protein Diets Harm KIDNEY Function?!
-
Nov 26, 2018Low Carb Dieters Can EAT MORE! The Ludwig 2018 Study
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Oct 27, 2018Bodybuilding.com Signature Crunch Protein Bars Review | They Crispins!
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Oct 07, 2018My Protein Bites Interview | WHO ARE THESE GUYS?
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Sep 21, 2018Olympia 2018 Interview - Eli from Adaptogen Science
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Sep 18, 2018"IMO Fiber" No More! FDA DENIES Isomaltooligosaccharide Fiber Status!
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Aug 31, 2018Animal Snak Bar New Flavor Review! Oatmeal Raisin & Mocha Cappuccino
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Jul 04, 2018Fudge Brownie Protein Bar (PEScience Select Protein Bar)
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Jun 19, 2018Crunchy Peanut Butter Cup Review | Redcon1 MRE Bar
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May 29, 2018PEScience Select Protein Bar Review | WHOA
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May 24, 2018Universal Animal Snak Bars (REVIEW)
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May 04, 2018Protein Cookie Bites! SUPPLEMENT REVIEW
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Apr 26, 2018Step Aside Beef Jerky and Protein Bars! | DNX Bars Review
-
Apr 22, 2018Keto Protein Bar Review | 5% Nutrition "Knock The Carb Out"
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Apr 10, 2018Cheap Protein Bars! | Premier Protein Bar Review
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Mar 19, 2018ANIMAL SNAK Protein Bar Review | SERIOUS Calories
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Mar 07, 2018MRE Bar New Flavors Teased! Custom PricePlow Limited Flavor ⁉
-
Mar 02, 2018It's BETTER Than We Expected! | Redcon1 MRE Bar Review
-
Jan 30, 2018Redcon1 MRE Protein Bar | Aaron Singerman Interview (2018 LA Fit Expo)
-
Jul 19, 2017Grenade Carb Killa Bar Review: What's the Fuss All About?!
-
Mar 05, 2017Quest HERO Bar Review: Hero or Zero?
-
Feb 06, 2017ProSupps MyBar Review: Four Flavor Tasting Panel
-
Aug 05, 2016FitJoy Protein Bar Review: Five Flavor Tasting Panel
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