Testosterone is a vital sex hormone, responsible for muscle building, cognition, fat loss, and a plethora of other biological functions. A lack of testosterone can lower your sex drive, leave you feeling listless, and interfere with your ability to build muscle.
Natural testosterone vs. anabolic steroids
Lots of men -- and, in some cases, women -- look for ways to increase testosterone levels. Anabolic steroids can replace your body's natural testosterone production in exchange for supercharged results at the gym, but they are illegal and can have nasty side effects. This has led many users to seek out natural alternatives that can provide the extra boost they need in the gym -- as well as the bedroom.
Natural testosterone boosters
There are a ton of biological processes involved in the production of testosterone and related hormones. Simply put, natural testosterone boosters are compounds that help enhance this process so your body can safely produce more of the hormone on its own without reaching outside the body's self-regulating boundaries on testosterone production. While these supplements will not produce the level of gains seen by using steroids, they can significantly improve mood, libido, and gains at the gym.
Benefits
Testosterone is a hormone that effects muscle, the brain, metabolism and other major body systems.
Natural testosterone boosters up hormone levels without damaging or interfering with your body's own testosterone production. When using unnatural substances, you are almost guaranteed to cause short term, and potentially even long term, damage to your body's biological processes. For many athletes, this has resulted in sterility. Lifelong dependence on prescription testosterone replacement therapy is one of the only ways to reverse or halt some of the damage.
Doesn't sound fun, does it?
Testosterone boosters and females
It may surprise some to find out that women have testosterone -- the hormone commonly associated with all things masculine, including muscles and sexuality. While women have far less testosterone than men, the small amount produced in the ovaries helps grow, repair, and sustain reproductive tissues.
For women, too much hormone can cause infertility, body hair growth, and balding. Low levels, which occurs naturally with aging, are believed to cause reduced muscle tone, weight gain, fatigue, and decreased mental focus.[16, 17] Despite the side effects unstable testosterone levels have on health, added testosterone does not seem to increase strength or muscle mass.[18]
That said, for pre- and menopausal women, hormone therapy is a very common treatment. For that reason, it's important to communicate with your healthcare provider about your exercise regimen and diet. She can help you understand how testosterone supplementation can help or hinder your workouts.
Ingredients
There are many supplements on the market that claim to boost testosterone. Each have varying levels of effectiveness. Many of these ingredients come with very little evidence to support their use in humans, and some have been proven outright ineffectual for enhancing testosterone in humans. However, there are some diamonds in the rough.
The following ingredients found in some natural testosterone boosters can provide real benefits.
Vitamin D
Research shows that Americans are not getting sufficient levels of vitamin D, via diet or sunlight. The recommended daily allowance (RDA) established by the Institute of Medicine is a meager 400IU to 800IU per day. Studies, however, indicate that doses of up to 10,000IU daily are safe.[4] In a 2011 study, Vitamin D was demonstrated to increase testosterone levels by around 30% in humans.[5]
But the benefits of vitamin D reach far beyond mere testosterone elevation. Ensuring proper intake can provide a variety of other advantages related to cognition, including build muscle, improve bone health, and reduce risk of cancer. It's also extraordinarily affordable. If you have to pick one testosterone-boosting supplement to sample, pick vitamin D.
Zinc
Zinc pills
Another essential nutrient for the body is zinc. More than half the world's population is believed to be deficient in the dietary mineral.[11] While consuming a diet low in zinc is the most likely way to cause a deficiency, regular exercises are especially at risk. The mineral is excreted when you sweat, so strenuous exercise can deplete your body's zinc levels.
Since zinc deficiency can result in plummeting testosterone levels, consider taking a multivitamin or upping your dietary zinc intake.
D-aspartic acid
One of the most popular testosterone boosters on the market today, D-aspartic acid (DAA) is a supplement that took the industry by storm in 2009. A study published in Reproductive Biology and Endocrinology showed that the ingredient increases testosterone levels in humans. After 15 days, 3g DAA supplementation increased circulating T levels by 33% in men between the ages of 27 and 37, after 12 days, there was a 42% increase in 87% of the study participants. However, three days after supplementation discontinued, testosterone levels returned to baseline.[1]
Fenugreek
Fenugreek is a plant commonly grown and used in India. It has been shown in one study to elevate testosterone in a small cohort of resistance-trained males.[8] Another study of healthy males free of erectile dysfunction (ED) showed significant increases in libido[9]. Finally, fenugreek use resulted in the promotion of more healthy glucose metabolism in diet-controlled volunteers with diabetes.[10]
Odd Fact
Sotolon, a metabolite of fenugreek, can make your urine smell like maple syrup.
Horny goat weed
This herb has an extensive history of use in traditional chinese medicine as an aphrodisiac and treatment for ED. Recently, it has also been shown to boost testosterone in animals.[6,7] So far, human evidence is lacking, however with its growing popularity and the positive results shown in animal studies, hopefully these trials will arrive soon.
A component of horny goat weed, icariin, is a relatively potent phosphodiesterase type 5 inhibitor (PDE5) and can help provide enhanced blood vessel dilation, which can reduce blood pressure.
Tongkat Ali
Also known as Eurycoma longifolia, tongkat ali has made news in the bodybuilding industry for its effects on testosterone, cortisol, and sexual health. But more importantly, there are studies showing its abilities to build muscle and reduce body fat.
The best place to read about it is on our blog's Tongkat Ali article.
Ingredients to avoid
Tribulus
One of the oldest so-called testosterone boosters on the market, tribulus was popular in the 1970s despite limited evidence of enhanced muscle building and increased testosterone. It has since been shown conclusively in numerous studies to not boost testosterone in humans.[2, 3]
Part of the confusion stems from the fact that the herb does boost libido. A tendency among supplement marketers and users is to assume that the libido effects they can feel mean that the herb must have a beneficial impact on testosterone. In reality, while there is a correlation between low and/or elevated testosterone levels and libido, correlation does not equal causation.
Deer antler velvet
Deer antler velvet is a supplement that has been around for decades and continues rearing its head despite conclusive and repeated proof that it does not raise testosterone levels.[13,14,15] In fact, it doesn't even function as an aphrodisiac.[14] No matter who's the seller, whether it be a pill, liquid, powder, or comes in a syringe, this supplement is useless.
Miracle supplements as a category
You've seen the late night infomercials on TV and the banner ads plastered all over the Internet: companies promising miraculous steroid-like results from random herbal testosterone boosters. Any website that attempts to attract customers by promising to reveal "secrets your doctor don't want you to know" or 'the secret herb" one awfully photoshopped bodybuilder used to get ripped, is undoubtedly a scam.
Considerations
Testosterone
Natural testosterone boosters can be a great training aid for any type of athlete. Be sure to choose your ingredients wisely and manage your expectations. You're never going to get steroid-like results from a natural product but you can expect to see result.
Hopefully this article provides some clarity and will help you decide whether you want to try a natural testosterone booster, and how to look for and select a product that will be beneficial.
Where to buy
If you do decide that a natural testosterone booster is right for you then check out our price comparison aggregator. We scoured the web to find the best deals on our favorite products. If you want to stay up to date on supplement deals, new products, industry news, and helpful articles like this you can also sign up for our newsletter.
Forms
The supplement is widely available as an affordable single-ingredient bulk powder, or as a component of many multi-ingredient testosterone boosters.
References
- Topo E, et. al.; Reproductive Biology and Endocrinology; " The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats;" October 2009
- Brown GA, et. al.; International Journal of Sports Nutrition and Exercise Metabolism; " Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men;" 2000
- Brown GA, et. al.; Journal of the American College of Nutrition; " Endocrine and lipid responses to chronic androstenediol-herbal supplementation in 30 to 58 year old men;" 2001
- Vieth R; American Journal of Clinical Nutrition; " Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety;" 1999
- Pilz S, et. al.; Hormone and Metabolic Research; " Effect of vitamin D supplementation on testosterone levels in men;" 2011
- Liu WJ, et. al.; Asian Journal of Andrology; " Effects of icariin on erectile function and expression of nitric oxide synthase isoforms in castrated rats." 2005
- Zhang ZB, Yang QT; Asian Journal of Andrology; " The testosterone mimetic properties of icariin;" 2006
- Wilborn C; International Journal of Sports Nutrition and Exercise Metabolism; " Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men;" 2010
- Steels E; Phytotherapy Research; " Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation;" 2011
- Losso JN; Journal of Medicinal Food; " Fenugreek bread: a treatment for diabetes mellitus;" 2009
- Takeda A, Tamano H.; Brain Research Review; " Insight into zinc signaling from dietary zinc deficiency;" 2009
- Jalali JR; Renal Failure; " Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis;" 2010
- Sleivert G, et. al; International Journal of Sport Nutrition Exercise Metabolism. " The effects of deer antler velvet extract or powder supplementation on aerobic power, erythropoiesis, and muscular strength and endurance characteristics;" 2003
- Conaglen HN, et al; Archives of Sexual Behaviors; " Effect of deer velvet on sexual function in men and their partners: a double-blind, placebo-controlled study;" 2003
- Syrotuik DG, et. al; International Journal of Sport Nutrition and Exercise Metabolism; " Effect of elk velvet antler supplementation on the hormonal response to acute and chronic exercise in male and female rowers;" 2005
- WebMD; " Normal Testosterone and Estrogen Levels in Women;"
- Linda Dyett; Huffington Post; " Should Women Consider Taking Testosterone?" 2013
- Kraemer WJ, Ratamess NA; Sports Medicine; " Hormonal responses and adaptations to resistance exercise and training;" 2005
- Hickson R. C., Hidaka, K, et. al.; Journal of Applied Physiology " Successive time courses of strength development and steroid hormone responses to heavy-resistance training;" 1994
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Blue Star's Status may just be the first natural testosterone booster than delivers on its claims! Read about the Status Ingredients here. -
Dec 08, 2016 ![]()
Blog Post
InnovaPharm ZMX – The Ultimate ZMA formula
InnovaPharm ZMX is the new and ultimate form of a ZMA supplement! ZMX uses the most bioavailable forms of minerals and vitamins. -
Nov 29, 2016 ![]()
Blog Post
MTS Insurgent – The Machine’s MAN MAKER
MTS Nutrition's back with Insurgent, an all-new supplement that’s specifically engineered to be an “extremely potent libido and testosterone booster.” -
Nov 22, 2016 ![]()
Blog Post
Spilanthes Acmella: Testosterone-Boosting Flower of Power
Spilanthes Acmella is an herb used in traditional medicine that is now being explored as a promising natural testosterone booster for athletes! -
Oct 17, 2016 ![]()
Blog Post
InnovaPharm Supplements: Introducing The People’s Brand
InnovaPharm is a new supplement brand run by industry veterans who were tired of "playing it safe". Read about the aggressive InnovaPharm supplements! -
Jun 15, 2016 ![]()
Blog Post
Blue Star GH Peak: Boost Muscle Gains Overnight!
Blue Star Nutraceuticals GH Peak was recently released to support muscle growth by increasing growth hormone release during sleep at night. -
Nov 06, 2015 ![]()
Blog Post
PES TruZMA: A Bedtime Test Boost
TruZMA is the addition to PES Superior Essentials lineup that combines ZMA with Shilajit Fulvic Acid for better testosterone production and recovery. -
Nov 04, 2015 ![]()
Blog Post
Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
Sep 21, 2015 ![]()
Blog Post
Lance’s Magnum THRUST Log: 39 Year Old CrossFit Trainer
Lance is a Level 1 CrossFit trainer who is logging Magnum Nutraceuticals all new test booster THRUST. Follow along each week to see his progress! -
Sep 14, 2015 ![]()
Blog Post
Cellucor P6 PM – Nighttime Sleep Supplement
Cellucor P6 PM combines the brand's testosterone boosting line of products with a whole host of sleep aids to maximize recovery. -
Sep 01, 2015 ![]()
Blog Post
Magnum E-Brake: Putting the Brakes on Aromatase!
E-Brake is Magnum's aromatase inhibitor which puts the brakes on this dastardly enzyme robbing you of your much beloved testosterone. -
Aug 31, 2015 ![]()
Blog Post
Cellucor P6 Chrome: New Testosterone Booster
Cellucor P6 Chrome is a new updated version of their popular natural test booster series, P6. But which test booster from Cellucor is best? -
Aug 17, 2015 ![]()
Blog Post
Delta XT by MAN Sports: An “Epic” Form of ZMA and More!
Delta XT is the long-awaited epicatechin-based, muscle-building and recovery boosting supplement from MAN Sports. Consider it super advanced ZMA! -
Aug 06, 2015 ![]()
Blog Post
What’s the Best Form of Magnesium?
The Best Form of Magnesium depends on what effects / benefits YOU need from it! Read about the different types of magnesium and where to buy them! -
Aug 03, 2015 ![]()
Blog Post
Colby’s Ultimate-T Log: 23 Year Old Powerlifting Training
Follow Colby's USPLabs Ultimate-T Review and Log as he trains for strongman nationals and a powerlifting meet with this new natural test booster! -
Jun 02, 2015 ![]()
Blog Post
Magnum THRUST – This Testosterone Booster has Everything!
Magnum THRUST is a testosterone booster that we consider a "kitchen sink of manliness" - there are a LOT of testosterone boosting ingredients here! -
Jun 01, 2015 ![]()
Blog Post
Ultimate T Released by USPLabs: Natural Testosterone!
Ultimate T is USPLabs' new breakthrough testosterone booster slated for a 2015 release. Testosterone with a key ingredient from emerging research! -
Dec 13, 2014 ![]()
Blog Post
Cellucor P6 New Formula – New Ingredients Analyzed
The Cellucor P6 New Formula has been released, and it looks like an updated version of P6 Extreme. Take a look at the new ingredients and sign up! -
Sep 15, 2014 ![]()
Blog Post
Alpha JYM: Analyzing the PhD’s Natural Test Booster
Alpha JYM is Jim Stoppani's natural testosterone booster / estrogen inhibitor. Read our analysis here - this will be great for beginners in this area! -
Aug 04, 2014 ![]()
Blog Post
Arnold’s Iron Test: Another Questionable MusclePharm Label
Arnold Schwarzenegger's Iron Test product is out from MusclePharm! This COULD be a good testosterone booster.. but with a vague label, we're not sure.
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Testosterone Booster Price Alerts
The following price alerts are still active:
- Sep 23, 2020PMD TEST Reinforcer 90 Capsules dropped by 9.9% to $76.99 at Amazon
- Sep 23, 2020Clean Machine Cell Block 80 56 Vcaps dropped by 13.1% to $39.95 at Amazon
- Sep 23, 2020iForce ZMA 90 Capsules dropped by 12.3% to $16.49 at eBay.com
- Sep 23, 2020VPX T-Jack Daddy 60 Capsules dropped by 23.1% to $9.99 at eBay.com
- Sep 23, 2020Universal ZMA Pro 180 Capsules dropped by 17.7% to $17.19 at eBay.com
- Sep 23, 2020Jacked Factory PrimaSurge 60 Vcaps dropped by 14.8% to $22.99 at Amazon
- Sep 23, 2020Swiss Navy Triple X Testosterone Booster 45 Capsules dropped by 25.6% to $37.49 at A1 Supplements
- Sep 23, 2020Swiss Navy Testosterone 60 Tablets dropped by 16.7% to $29.99 at A1 Supplements
- Sep 22, 2020Force Factor Alpha King Fury 20 Servings (only Iced Tea Lemonade) dropped by 20.7% to $44.39 at Amazon
- Sep 21, 2020Nutrex T-Up 120 Capsules dropped by 14.9% to $34.00 at Muscle and Strength
- Sep 21, 2020Muscle Pharm Z-Core PM 60 Capsules dropped by 26.4% to $19.99 at Muscle and Strength
- Sep 21, 2020DreamBrands Mdrive 30 Capsules dropped by 12.0% to $22.00 at AllStarHealth
- Sep 21, 2020Force Factor Alpha King Fury 20 Servings (only Blue Raspberry) dropped by 9.3% to $29.00 at Amazon
- Sep 21, 2020Force Factor Test X180 60 Capsules dropped by 26.6% to $29.92 at Amazon
- Sep 21, 2020MuscleTech TEST 3X SX-7 120 Capsules dropped by 50.0% to $29.99 at Muscle and Strength
- Sep 20, 2020Ageless Foundation Ultra T Gold 60 Capsules dropped by 6.9% to $23.28 at iHerb.com
- Sep 20, 2020Cellucor P6 Ripped 120 Capsules dropped by 19.6% to $33.99 at eBay.com
- Sep 19, 2020Bodybuilding.com Testosterone Booster 120 Tablets dropped by 17.7% to $13.99 at Bodybuilding.com
- Sep 19, 2020Bodybuilding.com ZMA 90 Capsules dropped by 6.7% to $11.19 at Bodybuilding.com
- Sep 19, 2020Athletic Edge Nutrition APE 40 Vcaps dropped by 11.0% to $28.99 at Amazon
- Sep 19, 2020Magnum Nutraceuticals Thrust 120 Capsules dropped by 15.4% to $54.99 at eBay.com
- Sep 18, 2020Advanced Molecular Labs Test 60 Capsules dropped by 42.4% to $22.99 at Muscle and Strength
- Sep 18, 2020SAN Zinc Magnesium Aspartate 90 Capsules dropped by 8.3% to $9.99 at Muscle and Strength
- Sep 17, 2020EPG TestoShred 120 Capsules dropped by 6.5% to $24.26 at DPS Nutrition
- Sep 17, 2020Cellucor P6 Ultimate 150 Capsules dropped by 13.4% to $96.99 at eBay.com
- Sep 16, 2020EVLution Nutrition Z-Matrix 120 Capsules dropped by 16.2% to $14.24 at iHerb.com
- Sep 16, 2020MHP T-Bomb II 168 Tablets dropped by 21.3% to $39.99 at IllPumpYouUp.com
- Sep 15, 2020Goliath Labs Tribuloid 60 Capsules dropped by 15.8% to $15.99 at Netrition
- Sep 15, 2020Universal Animal Stak 21 Packs dropped by 32.1% to $36.95 at eBay.com
- Sep 15, 2020BSN Aromavex 90 Capsules dropped by 37.6% to $39.99 at Amazon
- Sep 15, 2020MuscleTech Test HD Thermo 90 Capsules dropped by 6.7% to $41.99 at Muscle and Strength
- Sep 15, 2020MuscleTech AlphaTest 120 Capsules dropped by 16.7% to $24.99 at Muscle and Strength
- Sep 13, 2020PMD Methyl Andro 90 Capsules dropped by 32.9% to $113.99 at GNC
- Sep 13, 2020Cellucor P6 120 Capsules dropped by 52.1% to $17.99 at eBay.com
- Sep 12, 2020The Genius Brand Genius Test 120 Vcaps dropped by 12.1% to $50.99 at Bodybuilding.com
- Sep 12, 2020Cellucor P6 240 Capsules dropped by 14.3% to $59.99 at eBay.com
- Sep 11, 2020EVLution Nutrition EVLTEST 120 Tablets dropped by 12.3% to $24.99 at Walmart
- Sep 11, 2020MTS Nutrition Barracuda 30 Servings (only Mango) dropped by 8.7% to $31.95 at eBay.com
- Sep 11, 2020American Made Nutrition Prototype 90 Capsules dropped by 19.0% to $44.99 at eBay.com
- Sep 09, 2020Axis Labs Hypertest 120 Capsules dropped by 63.3% to $29.36 at Amazon
- Sep 09, 2020Formutech Nutrition Test-RX 60 Tablets dropped by 8.5% to $31.99 at Amazon
- Sep 07, 2020PMD Flex Stack Advanced 1 Kit dropped by 10.5% to $169.99 at Amazon
- Sep 02, 2020Outbreak Nutrition Rise 180 Vcaps dropped by 9.1% to $39.99 at IllPumpYouUp.com
- Sep 02, 2020NutraKey Z Optima 120 Capsules dropped by 9.5% to $8.95 at A1 Supplements
- Sep 01, 2020Power Blendz Strength Test 60 Capsules dropped by 14.7% to $32.99 at Amazon
- Aug 31, 2020SAN Testo Hardcore 90 Capsules dropped by 20.0% to $12.79 at AllStarHealth
- Aug 25, 2020iForce Testabolan V2 120 Capsules dropped by 36.0% to $15.99 at eBay.com
- Aug 25, 2020InnovaPharm ZMX 90 Capsules dropped by 16.7% to $24.99 at Amazon
- Aug 25, 2020MTS Nutrition Insurgent 90 Capsules dropped by 6.9% to $39.99 at Amazon
- Aug 22, 2020Pride Nutrition Elevate 60 Capsules dropped by 40.0% to $29.99 at Amazon
- Aug 13, 2020iForce Intimidate SRT 30 Capsules dropped by 11.4% to $30.99 at AllStarHealth
- Aug 12, 2020Beast Super Test Maximum 120 Capsules dropped by 6.2% to $41.24 at BeastSports.com
- Aug 09, 2020eFlow Nutrition Enflux 90 Capsules dropped by 20.0% to $39.99 at Muscle and Strength
- Aug 01, 2020NOW TestoJack 60 Vcaps (only 300mg) dropped by 9.5% to $16.19 at Best Price Nutrition
- Jul 27, 2020MD Science Labs Max Testosterone 60 Tablets dropped by 16.7% to $24.99 at AllStarHealth
- Jul 25, 2020Axe & Sledge Manpower 90 Capsules dropped by 10.0% to $69.69 at Axe & Sledge
- Jul 24, 2020Axis Labs Hypertest XTR 180 Capsules dropped by 6.7% to $27.99 at AllStarHealth
- Jun 17, 2020Performax Labs Alphamax XT 120 Capsules dropped by 7.9% to $34.99 at Strong Supplement Shop
- May 11, 2020XPI Xtreme ZMA 21 Capsules dropped by 89.9% to $9.45 at eSupplements
- May 05, 2020EVLution Nutrition Z-Matrix 240 Capsules dropped by 17.3% to $19.00 at iHerb.com
- Dec 31, 2019Transparent Labs ZMO 60 Capsules dropped by 10.5% to $20.40 at Transparent Labs
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Testosterone Booster Reviews & Videos
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Jul 01, 2020Simple, Yet Effective Testosterone Booster | Alpha T by Nutrex Research
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May 30, 2020Whole Body Hormone Support | Arms Race Nutrition Stabilize
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Jul 17, 2019TESTOSTERONE TO 800 AT 37?! How I Did It (Beast Super Text Max!)
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Jun 06, 2019Testosterone & Performance Optimizer! Beast Super Test Max Review
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Jun 04, 2019Guerrilla Chemist REVEALS His New Formulas and Explains!
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May 15, 2019Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!
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May 15, 2019RECOVER LIKE AN ELITE: EndurElite SLEEPELITE Sleep Aid
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Sep 13, 2018Kaged Muscle Ferodrox Review | Natural Testosterone Booster
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Jul 26, 2018Kris Gethin Speaks: Leaving a Legacy with Kaged Muscle
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