Beta-alanine (B-alanine) is a non-essential amino acid. It works hand-in-hand with carnosine, another amino acid that enables muscles to work at higher-than-normal intensity. Beta-alanine is a precursor to carnosine and the amount present determines the amount of carnosine that can be actively used by muscle tissue.
How it works
Beta-alanine is actually part of the base of amino acids that make up the complex amino acid, carnosine (in tandem with histidine). Carnosine's role in the body is to maintain the pH balance of muscles during exercise by removing excess hydrogen ions generated during strenuous work outs. The closer the muscles are to their optimal pH balance, the better they perform. Beta-alanine's specific role in this process is to signal how much carnosine should be delivered to the muscle tissue. Thus, with an increased presence of beta-alanine comes an increased uptake of carnosine in the muscles.
Supplementation benefits
To understand the benefits of beta-alanine, you must first understand the advantages of carnosine, as beta-alanine alone does nothing in particular for the body.
Beta-alanine, in combination with increased intake of carnosine, has been demonstrated to improve muscular endurance. Athletes use it as a performance booster and bodybuilders use it to increase the intensity and length of weight training sessions. There is also some body of evidence that suggests carnosine may fight the wear of the aging process.
Increased endurance
Beta-alanine and carnosine give a temporary boost to muscular output and anaerobic endurance. Unlike many claims in the supplement world, this one is backed by numerous authoritative studies that demonstrate its effects.
A 2010 study conducted on elite Belgian rowers found a strong positive correlation between muscle-carnosine concentration and speed over a variety of different distances.[1] Similar results were found in a study of Olympic-level speed skaters in Korea.[2] Some members of the team that researched Korean athletes again tested the effects on cyclists over a 12-week training course, and again saw a correlation between beta-alanine and carnosine levels and performance.[3]
Workout supplementation
Beta-alanine and carnosine give a temporary boost to muscular output and anaerobic endurance.
Evidence directly connecting beta-alanine with increased muscle gains in strength training is much more ambiguous. Scientific studies to date have focused on performance in elite endurance athletics. There are no studies that specifically focus on muscle development over extended periods of time.
Bodybuilders take supplemental beta-alanine and carnosine on the assumption that the increased muscle endurance shown in studies will translate to their ability to either lift for longer periods of time and/or lift a greater than usual amount of weight.
While direct evidence for muscle growth is still up in the air, several carnosine studies have focused on high-intensity cardio and found an increase in gains with supplementation. A 2007 study looked at a mixed group of participants saw improvements in a cycle test over the course of four weeks and again at 10 weeks,[4] and a 2010 study of cycle ergometry in a group of 44 females showed greater gains in cardiovascular fitness over the coarse of six weeks.[5]
Anti-aging
Human studies have shown that carnosine slows the decay of fibroblast cells and in mice, the compound delays overall aging.[6] Research is still in early stages, however, and at the moment, the actual mechanism by which carnosine slows cell decay is not understood.
Recommended dosage
Beta-alanine has no established recommended daily allowance (RDA). Generally, intake is based on weight, and amount of time you've been taking the amino acid. The RDA, outlined in the table below, is specifically formulated for bodybuilders and athletes.
The studies mentioned previously research the use of higher daily dosages, ranging from 3.2g (3200mg) to 6g (6000mg), taken prior to exercise.
Forms
Beta-alanine can be purchased in either capsule form or in flavored and unflavored powders. Capsules will generally contain 750mg to 1000mg of beta-alanine. Powder is typically sold in tubs of 200g to 500g.
Regardless of the form in which you purchase beta-alanine, it's important to check the ingredients to see if the supplement contains only beta-alanine or the full amino acid, which includes carnosine. As discussed previously, beta-alanine is not a functional compound if there is no carnosine in the system.
Side effects
Beta-alanine is most known for creating a tingling feeling or a hot, flushing sensation immediately after ingestion. This is caused by vasodilation, which may also create a sensation of throbbing veins. These side effects may be worrisome to first-time users, but unless you have a health condition that makes the use of beta-alanine a risk, these side effects are usually harmless.
At present there are no other known side effects connected to beta-alanine supplementation. You should always talk to your healthcare provider before starting a new supplement.
Disadvantages
While studies spanning a limited timeframe indicate that beta-alanine supplementation is safe, the long-term effects of regular usage at higher volumes remain unknown.
There is a rare condition called hyper beta-alaninaemia, in which the body retains too much beta-alanine. This condition can impair central nervous system function. Hyper-beta-alaninaemia is naturally occurring and has not been shown to be caused by supplementation of a specific amount, but nevertheless, those suffering from the condition should avoid further consumption of beta-alanine.
Most beta-alanine supplement manufacturers advise women who are pregnant, or plan to become pregnant, to refrain from implementing this amino acid to their fitness regiment, unless specifically approved by their physician.
Food sources
Beta-alanine and carnosine occur naturally in protein-rich foods, particularly meat, fish, milk, eggs, and cheese. Alanine can be found in a range of vegetables, but as carnosine's name may indicate, it occurs naturally in only humans and animals. For non-meat eating vegetarians and vegans, supplementation is the only way to get enough beta-alanine to aid in muscular endurance.
Considerations
It's always important to consult a doctor before beginning a new workout regimen and supplement plan, especially if you have specific health concerns. However, it's extremely important with beta-alanine as this amino acid is almost always used to significantly increase workload. The FDA does not regulate beta-alanine and no recommended daily allowance (RDA) has been established.
Warnings
Pregnant women should not take beta-alanine as a supplement.
Where to buy
Not only can you purchase beta-alanine here at PricePlow, you can save 30% to 50% off of retail prices. Depending on your location, you may be able to save on sales tax as well. Let PricePlow take care of the heavy lifting of comparison shopping so that you can get back to your workout.
References
- Baguet, A et al.; Journal of Applied Physiology; "Important role of muscle carnosine in rowing performance;" July 2010;" 2005
- Roger C. Harris; et al.; "The effect of a supplement containing β-alanine on muscle carnosine synthesis, ventilatory threshold and exercise capacity in Korean cyclists, during 12 weeks combined endurance and weight training"
- Hill, CA et al.; Amino Acids; "Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity;" February 2007
- Walter, AA et al.; Journal of Strength and Conditioning Research; "Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women;" May 2010
- Hipkiss, A.; Experimental Gerontology; "On the enigma of carnosine's anti-ageing actions;" April 2009
- R.C. Harris, et. al; Amino Acids; "The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis;" May 2006
Beta Alanine News on PricePlow
-
Dec 12, 2019 ![]()
Blog Post:
UXO SEND IT! Veteran-Owned Pre Workout Sends It Hard
UXO Supplements SEND IT is a pre workout supplement made for those looking for a confident balance between energy and pumps. Donations to Mission 22! -
Dec 05, 2019 ![]()
Product News:
Black Market Labs Beta-Alanine Raw has new variations: Category: Beta Alanine -
Nov 13, 2019 ![]()
Blog Post:
BAIBA: New Weight Loss Ingredient Generates Exercise in a Pill?!
BAIBA, or 3-Aminoisobutyric Acid, was discovered as an "exercise molecule", since we produce it when we work out. Can supplementing BAIBA burn fat?! -
Oct 29, 2019 ![]()
Blog Post:
SteelFit Steel Pump: Pre-Workout Strength Amplifier with Peak ATP
SteelFit's Steel Pump is a pre workout supplement that actually brings more STRENGTH-amplifying ingredients, such as Peak ATP, KSM-66, and Betaine! -
Oct 09, 2019 ![]()
Blog Post:
Pitbull Labs XXX Pre Workout Marks a Strong Return to the Scene
Pitbull Labs XXX marks the glorious return of the brand that gives back to the pups - and this pre workout lives up to its name - the stims are HIGH! -
Sep 23, 2019 ![]()
Blog Post:
Alpha Lion SuperHuman SUPREME: Ultra-Strong Pre Now Here to Stay!
Alpha Lion SuperHuman SUPREME is here to stay! The aggressive pre-workout is back and ready to deliver the most high-octane experiences out there! -
Sep 16, 2019 ![]()
Blog Post:
Nutrex Outlift Gets Cultural with Italian Ice!
Nutrex is back with a new flavor, this time releasing Outlift Italian Ice - a refreshing, sweet way to drink the effective pre-workout! -
Sep 09, 2019 ![]()
Product News:
Myprotein Beta Alanine was created.
Category: Beta Alanine -
Aug 31, 2019 ![]()
Blog Post:
Late Summer Heat? Cool Off with Ghost Size LIME!
Ghost Size LIME brings citrus to the "epic" muscle-building formula so you can enjoy enhanced gains as Ghost Lifestyle continues its huge 2019 run! -
Aug 29, 2019 ![]()
Blog Post:
The Kaged Muscle PIP Stack – Pre/Intra/Post Workout Obliteration!
Kaged Muscle's PIP Stack takes three mainstream formulas - Pre-Kaged, Intra-Kaged, and Re-Kaged - and combines them to form a powerful workout stack! -
Jul 30, 2019 ![]()
Blog Post:
MFIT SUPPS HAVOC: Lay Waste to Your Training Obstacles!
MFIT SUPPS is bursting onto the scene, and their new all-around HAVOC pre-workout supplement is a main reason why! Learn about the watermelon extract! -
Jul 25, 2019 ![]()
YouTube Video:
HAVOC or TRIGGER? | MFit Pre-workout Showdown! -
Jul 24, 2019 ![]()
Blog Post:
Mega Pre RED: Primeval Revamps Their Stim-Based Pre-Workout!
Primeval Labs has released an updated stimulant-powered pre-workout, Mega Pre Red! We loved the previous version, so will this one be even better! -
Jul 10, 2019 ![]()
Blog Post:
Cellucor C4 Extreme Returns: Double Nitrates & Natural Options Analyzed!
Cellucor C4 Extreme is the latest version of the C4 pre workout, and now it has natural colors, a naturally sweetened option, and DOUBLE NITRATES! -
Jul 09, 2019 ![]()
Blog Post:
Nutrex Outlift Natural: All-Natural Pre-Workout Powerhouse
Nutrex Outlift Natural brings the same incredible Outlift pre workout formula to the anti-artificial masses, with stevia sweetening and no sucralose! -
Jul 03, 2019 ![]()
Blog Post:
Alpha Lion Blasts SuperHuman Supreme FREEDOM JUICE for the 4th!
Alpha Lion has announced a special limited edition SuperHuman SUPREME pre workout supplement for the 2019 4th of July: FREEDOM JUICE! Get in here! -
Jun 27, 2019 ![]()
YouTube Video:
MFIT SUPPS Stack Explained with Guy Cisternino -
Jun 21, 2019 ![]()
Blog Post:
Nutrex Research Outlift Gummy Bear Flavor is Here!
Nutrex Outlift GUMMY BEAR flavor is coming, and many at Nutrex are calling this the best-tasting Outlift flavor yet! Nutrex is on a roll in 2019! -
Jun 11, 2019 ![]()
Blog Post:
Christian Guzman’s Ghost Legend V3 Brings Low-Tingle Beta Alanine?!
The 3rd installment of the Ghost Legend Christian Guzman limited edition pre workout supplement is here, and there's a hot new ingredient inside! -
May 21, 2019 ![]()
Blog Post:
Juggernaut Nutrition Irate Extreme | Train Like the Juggernaut You Are
Juggernaut Nutrition Irate Extreme is the next major hardcore pre workout from the Juggernaut Supplement squad, loaded with DMHA and far more! -
May 02, 2019 ![]()
Blog Post:
Alpha Lion SuperHuman Gets a Super Upgrade with S7 -
Apr 24, 2019 ![]()
Product News:
NOW Beta-Alanine was created.
Category: Beta Alanine -
Apr 11, 2019 ![]()
Product News:
GNC Beta-Alanine was created.
Category: Beta Alanine -
Apr 04, 2019 ![]()
Product News:
BODYSTRONG Beta-Alanine Powder was created.
Category: Beta Alanine -
Apr 04, 2019 ![]()
YouTube Video:
Cellucor SHOT ROCKS Pre Workout - Not a Joke!! -
Apr 03, 2019 ![]()
Product News:
SNS Beta Alanine was created.
Category: Beta Alanine -
Apr 03, 2019 ![]()
Product News:
APS Beta Alanine was created.
Category: Beta Alanine -
Apr 03, 2019 ![]()
Product News:
AllMax Nutrition Beta-Alanine was created.
Category: Beta Alanine -
Apr 03, 2019 ![]()
Product News:
Prolab Beta Alanine Extreme was created.
Category: Beta Alanine -
Apr 03, 2019 ![]()
Product News:
Ultimate Nutrition Beta Alanine was created.
Category: Beta Alanine -
Apr 03, 2019 ![]()
Product News:
Optimum Nutrition Beta-Alanine was created.
Category: Beta Alanine -
Mar 25, 2019 ![]()
Blog Post:
Axe & Sledge HYDRAULIC: Seth Feroce Fires Up the Pumps
Seth Feroce brings the ferocious pumps with tons of trusted, trademarked / patented ingredients in Axe & Sledge's HYDRAULIC (formerly named Fuel Pump) -
Feb 18, 2019 ![]()
Blog Post:
Go BZRK: Black Magic Supply’s Dark Sided Enigma of a Pre Workout
The Black Magic Supply BZRK pre workout is a potent DMHA-powered pre workout with a proprietary blend that could either be good.. or downright great! -
Feb 13, 2019 ![]()
Blog Post:
EndurElite PerformElite X: The ULTIMATE Endurance Supplement!
EndureElite PerformElite X is also known as "The Formulator's Cut", as it's endurance mastermind Matt Mosman's DREAM Endurance Supplement, just LOADED -
Feb 05, 2019 ![]()
Blog Post:
Chaos Crew’s BRING THE CHAOS Pre Workout Brings Controlled Chaos to the Gym!
Are you ready to BRING THE CHAOS? Because The Chaos Crew's epic new pre workout is the most hardcore in Europe, with a spin on those exotic stimulants -
Jan 30, 2019 ![]()
Blog Post:
Performax Labs HyperMax EXTREME Pre Workout: Downright LOADED
Performax Labs is getting upping the ante with a HyperMax EXTREME version of their pre workout, now available at Natural Body Inc! See our review! -
Jan 21, 2019 ![]()
YouTube Video:
JALAPEÑO LIMEADE BCAA Energy?! EVLSports Review -
Jan 21, 2019 ![]()
Product News:
DAS Labs Beta-Alanine was created.
Category: Beta Alanine -
Jan 15, 2019 ![]()
Product News:
NutraBio Beta Alanine has new variations: Category: Beta Alanine -
Jan 11, 2019 ![]()
YouTube Video:
Nutrex Outlift BLOOD ORANGE Flavor Review: Professional. -
Jan 01, 2019 ![]()
Blog Post:
Nutrex Outlift Blood Orange Brings in the New Year
Nutrex Outlift BLOOD ORANGE flavor is now out, as Nutrex Research welcomes 2019 in a blood orange bang to show off their clinically dosed pre workout! -
Dec 31, 2018 ![]()
Blog Post:
Redcon1 Ends the Year of the RTD by Declaring Total War (in a Can)!
Redcon1 releasing the Total War RTD with a total of six flavors. Their top-selling pre workout supplement now comes in a can. What a year it's been! -
Dec 30, 2018 ![]()
Blog Post:
Universal Nutrition Pre-Armed: Pre-Workout Simplicity
Universal Nutrition announced their new pre-workout - Pre-Armed. This simple pre comes in 3 flavors - Strawberry Limeade, Watermelon, and Fruit Punch -
Dec 14, 2018 ![]()
Blog Post:
Xtend Elite Features 2g PeakO2 with New Research!
Xtend Elite is the PeakO2-powered successor to Scivation Xtend Perform, which is an intra workout supplement with a serious endurance-boosting blend! -
Dec 01, 2018 ![]()
Product News:
Onnit Beta Alanine was created.
Category: Beta Alanine -
Oct 31, 2018 ![]()
YouTube Video:
Best Supplements for ENDURANCE: EndurElite's Matt Mosman -
Oct 29, 2018 ![]()
YouTube Video:
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete -
Oct 01, 2018 ![]()
Blog Post:
Mega Pre Goes BLACK! Primeval Labs Crushes it with Heavier Stim Pre Workout
Mega Pre BLACK is the long-awaited stim-based pre workout from Primeval Labs that takes the massive pumps and focus from Mega Pre, and adds the stim! -
Sep 26, 2018 ![]()
Product News:
Kaged Muscle SR Carnosyn was created.
Category: Beta Alanine -
Sep 17, 2018 ![]()
Product News:
Thorne Research Beta Alanine-SR was created.
Category: Beta Alanine -
Sep 07, 2018 ![]()
Blog Post:
Black Sheep Supplements WORKHORSE: For Those EPIC Training Sessions
Are you a WORKHORSE in the gym? As in those epic training sessions that span HOURS, not minutes. If so, Black Sheep Supplements WORKHORSE is for you. -
Aug 28, 2018 ![]()
Blog Post:
Sparta Nutrition Kraken BLACK: A Beta-2 Attack Stack!
Need a bit more caffeine and beta-2 bang for your dopamine receptors to crush a workout? Then Sparta Nutrition's Kraken BLACK is where it's at! -
Aug 09, 2018 ![]()
YouTube Video:
BSN EndoRush RTD Can Review: Better Than a Bang?! -
Aug 06, 2018 ![]()
YouTube Video:
HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review -
Aug 06, 2018 ![]()
Blog Post:
HB Nutraceuticals Healthy Blend: Go-To Pre Workout with 5g Creatine
HB Nutraceuticals Healthy Blend is a PricePlow-inspired pre workout supplement with several efficacious doses, including 5g creatine, but no exotics! -
Jul 27, 2018 ![]()
Blog Post:
CNS Labgrade: Low-Caffeine Yet ULTRA-High-Octane Pre Workout
CNS Labgrade is a pre workout supplement that has 180mg caffeine but a TON of other ingredients in this 22g monster. Be ready for low-caffeine action! -
Jul 16, 2018 ![]()
YouTube Video:
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
Jun 06, 2018 ![]()
YouTube Video:
Granite Supplements HyStim High-Octane Pre Workout Announced! -
Jun 04, 2018 ![]()
Blog Post:
Acropolis Nutrition Offers a PRE Historic Pump – Naturally!
Acropolis Nutrition's first product is a skin-splitting pre-workout, PRE Historic! Loaded with over tons of pumps and no artificial BS ingredients! -
May 29, 2018 ![]()
Blog Post:
Vaxxen Labs Fulcrum: A Strong Stimulant-Centered Pre Workout
The Vaxxen Labs pre workout has been reformulated to be the focal part of your workout stack, and it delivers some serious stims like 200mg Dynamine! -
May 25, 2018 ![]()
Product News:
Black Market Labs Beta-Alanine Raw was created.
Category: Beta Alanine -
May 21, 2018 ![]()
Blog Post:
‘Merica Labz Red, White, and BOOM: A Pre Workout Fit for the Great Awakening
The 'Merica Labz Red, White, and Boom pre workout supplement's been reformulated in a fantastic way -- with focus! Try the most patriotic pre workout! -
May 19, 2018 ![]()
Product News:
Universal Beta Ala9 was created.
Category: Beta Alanine -
May 09, 2018 ![]()
Blog Post:
5% Nutrition’s Kill It RELOADED Does Rich Piana Proud
Rich Piana's KILL IT Pre Workout has been RELOADED! Now with 325mg caffeine and TONS of pumps, Kill It RELOADED brings some serous pump thunder! -
Apr 29, 2018 ![]()
Blog Post:
Cellucor C4 ULTIMATE On the Go Pre Workout Cans Revealed!
Cellucor C4 Ultimate on the Go has been revealed, and this can is quite a doozy. With full doses of citrulline malate, beta alanine, 300mg caffeine... -
Apr 29, 2018 ![]()
Blog Post:
‘Merica Energy: An All-American Energy Drink!
'Merica Labz has unveiled its new "on the go" energy drink, 'Merica Energy! Get ready for an All-American Energy Drink, with 200mg caffeine and focus! -
Apr 27, 2018 ![]()
Blog Post:
RedCon1 TOTAL WAR 2018: The International Wave of Warfare is Here
RedCon1 TOTAL WAR is the clinically-dosed energy + pump pre workout that'll have you winning the battle against the iron. April 2018 version updates! -
Apr 18, 2018 ![]()
Blog Post:
Cellucor C4 in a Can.. Is it an Energy Drink or Pre Workout?!
Cellucor C4 Original On the Go is out, but what is it?? Is it an energy drink? A pre workout RTD? We check the ingredients and discuss C4 Carbonated. -
Apr 12, 2018 ![]()
Blog Post:
Beast Mode Black Brings Strong Stims, Yohimbe Dose Disclosed!
Beast Mode Black is the stim-heavy pre workout supplement at 400mg caffeine for those looking to get into Beast Mode.. and then some! Yohimbe inside! -
Mar 27, 2018 ![]()
Blog Post:
NutraBio Natural Series Intra Blast: The Best EAA Gets Better
NutraBio's Natural Series Intra Blast is here, and just wait until you taste the sweet tea flavor! We make the argument that it's BETTER than the OG! -
Mar 14, 2018 ![]()
Blog Post:
NutraBio Natural Series PRE: Finally, A Great-Tasting Stevia Pre Workout!
NutraBio's Natural Series PRE Workout is finally a well-dosed pre workout with ingredients we love that has stevia and STILL tastes great! -
Mar 03, 2018 ![]()
Blog Post:
NutraBio Invades PricePlow to Launch Their Natural Series | #010
In March of 2018, NutraBio was launching their Natural Series Pre Workout and Intra Blast, and came onto the PricePlow Podcast to introduce it! -
Feb 22, 2018 ![]()
Blog Post:
NutraBio PRE Extreme V5: A Serious Carb-Enhanced Pre Workout
NutraBio PRE Extreme is a masterful pre workout supplement with 15g high-quality carbs, 350mg caffeine, and a huge open formula from the heavens! -
Feb 20, 2018 ![]()
Blog Post:
Granite Supplements Speed Force: Burn Fat in a Flash ⚡
John Meadows and Granite Supplements usher in the next wave of metabolism-spiking, fat burning pre workout supplements in Speed Force. -
Feb 19, 2018 ![]()
YouTube Video:
SO MUCH Beta Alanine ⚠ | Legion Pulse Pre-Workout Review -
Feb 12, 2018 ![]()
Blog Post:
NutraBio PRE: Our Top-Rated Pre Workout Supplement
NutraBio's PRE Workout, named PRE, was recently upgraded, and now more than ever it's our #1 pre workout with no 'exotic' stimulants and no carbs! -
Feb 11, 2018 ![]()
Product News:
NutraFX PRE-FX Platinum was created.
Category: Beta Alanine -
Feb 11, 2018 ![]()
Product News:
GNC SR Carnosyn Beta-Alanine was created.
Category: Beta Alanine -
Feb 03, 2018 ![]()
Blog Post:
NTel Nutra AREZ Review: We Became Gym Gods (Because Everyone Wanted Some)
Check out PricePlow's review of NTel Nutra's AREZ Pre Workout -- the one that helps you become a god of the gym. Also known as MEGA Arez! -
Jan 24, 2018 ![]()
Blog Post:
RAW Synergies Pre Mass: Once-a-Day Gains with Premium Carbs
RAW Synergies new stim-free daily muscle building supplement fulfills your creatine, betaine, and beta alanine demands. Best when used pre workout! -
Jan 22, 2018 ![]()
Product News:
NF Sports Beta-Alanine was created.
Category: Beta Alanine -
Jan 22, 2018 ![]()
Blog Post:
The Pitbull Labs Pre Workout: Energy and Focus with Bite
Pitbull Labs Pre Workout is rocking some incredibly packaging to match an extremely well-dosed energy and focus fueled Pre Workout supplement. -
Jan 21, 2018 ![]()
Product News:
Platinum Labs Beta Alanine was created.
Category: Beta Alanine -
Jan 18, 2018 ![]()
Blog Post:
Apollon’s Hooligan Bare Knuckle: Attack the Gym Stim-Free
Hard-hitting brand Apollon Nutrition is back with a stim free version of their 600mg caffeine pre workout with Hooligan Bare Knuckle. -
Dec 28, 2017 ![]()
Blog Post:
Psycho Pharma Edge of Insanity: The Heavy Metal of Pre Workouts
Psycho Pharma's Edge of Insanity is a high stim, focus and energy boosting pre workout from the hardcore brand looking to push your limits to the edge -
Dec 21, 2017 ![]()
Blog Post:
RAW Synergies Thermo Pre: 2-in-1 Fat Burning Pre Workout
RAW Synergies ThermoPre is a 2 in 1 thermogenic fat burner that can also double as a perfect moderate stim pre workout for fasted cardio days! -
Dec 07, 2017 ![]()
Blog Post:
Clinical Labs Galvanize: A Pre Workout to Shock the System
Check out Clinical Labs Supplements Galvanize. It's packing EVERYTHING you'd want in a pre workout all along 200mg DMHA. -
Dec 04, 2017 ![]()
Blog Post:
Optimum Nutrition Pro Pre: A Bigtime Pre Workout from a Big Brand
Optimum Nutrition Pro Pre finally brings a real pre workout to ON with the clinically-dosed Pro Pre - and there's three feel-good ingredients inside. -
Nov 09, 2017 ![]()
Blog Post:
EVL ENGN Shred: The Pre Workout For Dieters
EVL Nutrition ENGN Shred is a "weight loss pre workout" supplement that brings focus, energy, & increased metabolism by adding fat burning ingredients -
Oct 30, 2017 ![]()
Blog Post:
BPN Flight: The Bare Performance Pre Workout
The YouTube stars from Bare Performance Nutrition have a fast-growing Texas supplement brand looking to soar with a well-dosed pre workout, BPN FLIGHT -
Oct 15, 2017 ![]()
Blog Post:
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Sep 28, 2017 ![]()
Blog Post:
iSatori Morph Xtreme Brings Energy & PUMPS to iSatori Pre Workouts!
iSatori is jumping back in the headlines after releasing their new monster pre workout Morph Xtreme that's bringing a whole lot of energy and pumps. -
Sep 27, 2017 ![]()
Blog Post:
EVL ENGN: Start Your Workout Engine at $0.80/workout!
EVL ENGN is the brand's headlining pre workout that's all about the pumps, focus, and performance. -
Aug 17, 2017 ![]()
Blog Post:
EVL BCAA Lean Energy: Energy Aminos for Dieters
EVL BCAA Lean Energy provides a solid 5g dose of 2:1:1 BCAAs plus a host of ingredients to aid fat loss. -
Jul 27, 2017 ![]()
Blog Post:
The Ape SH*T Pre Workout — Go APE on the Weights!
The Ape Shit pre workout is aptly named - from new company Untamed Labs that will have you going Ape next time you step in the gym! -
Jul 18, 2017 ![]()
YouTube Video:
iForce SwoleMate Review: Never Lift Alone! -
Jun 28, 2017 ![]()
Blog Post:
Dymatize Pre W.O. — A Mainstream Pre Workout that DELIVERS!
Dymatize Pre W.O. is a clinically dosed pre workout featuring 125mg of TeaCrine! Dymatize is back and in a serious way, Pre W.O. is loaded! -
Jun 15, 2017 ![]()
Blog Post:
Formutech Endurance BCAA+ Re-Launches with New Sweet Tea Flavor
Formutech Endurance BCAA+ is a well-dosed intra workout supplement with several ingredients included to maximize *endurance* and athletic performance. -
Jun 06, 2017 ![]()
Blog Post:
iForce SwoleMate – BCAAs with a Performance Boost
iForce SwoleMate is the latest innovation from iForce Nutrition that's much more than another copycat BCAA intra workout supplement. -
Jun 01, 2017 ![]()
Blog Post:
Apollon Nutrition Hooligan – 600mg Caffeine Pre Workout!!! -
May 24, 2017 ![]()
Blog Post:
Ghost SIZE: The “Epic” Creatine Supplement
GHOST Size is an all new natural muscle building supplement that looks to innovate in the tiresome creatine category. Live the Ghost Lifestyle in SIZE -
May 11, 2017 ![]()
Blog Post:
EVL BCAA Energy: The Best Fruit Punch EVER?
BCAA Energy by EVL Nutrition has a full 5g dose! Energy aminos are a dime a dozen, until you taste the Fruit Punch BCAA Energy from EVL Nutrition! -
Apr 25, 2017 ![]()
Blog Post:
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow! -
Apr 21, 2017 ![]()
Blog Post:
MTS Clash Pre Workout (Minus Two Ingredients) by Marc Lobliner
MTS Clash has been upgraded by Marc Lobliner and MTS Nutrition. Check these ingredients out - this new 2017 Clash Formula is loaded! -
Mar 22, 2017 ![]()
Blog Post:
MaxQ Nutrition’s Pre-Training Pre Workout is Maxed Out!
MaxQ Nutrition has crafted a true world beater in their Maxed Out Pre Workout which contains everything you'd want to have a Maxed Out workout! -
Mar 20, 2017 ![]()
Blog Post:
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Mar 08, 2017 ![]()
Blog Post:
Genius PRE Workout: Train Smarter AND Harder
Genius Pre is a clinically dosed, stimulant free pre workout that enhances focus but won't leave you feeling bottomed out from a rush of caffeine. -
Feb 23, 2017 ![]()
Blog Post:
Ghost Legend: The Pre Workout Supplement for Legends
Ghost has reformulated their headlining pre workout Ghost LEGEND -- it's now 100% transparent and significantly more powerful. -
Feb 06, 2017 ![]()
Blog Post:
Nutrex Outlift RTD: Finally a Clinically-Dosed Pre Workout RTD!
Nutrex Research Outlift RTD is the new ultimate on-the-go pre workout supplement in a bottle, the first clinically dosed RTD pre on the market. -
Jan 19, 2017 ![]()
Blog Post:
VMI Sports K-XR: High Energy High-Stim Pre Workout
K-XR is the all new high energy, strength boosting pre workout from VMI Sports that is generating quite a buzz in the industry. -
Dec 28, 2016 ![]()
Blog Post:
Repp Sports ReactR: Go Nuclear on your Workouts!
Repp Sports is a brand new supplement company that recently burst onto the scene with their DMHA powered pre workout ReactR. -
Dec 16, 2016 ![]()
YouTube Video:
Cellucor C4 ULTIMATE Review: The C4 to End All C4's! -
Dec 13, 2016 ![]()
Blog Post:
C4 Ultimate: Cellucor’s Pinnacle Pre Workout!
Cellucor C4 Ultimate is the *ultimate* pre workout experience from Cellucor that features a mostly transparent label and well-dosed pump ingredients. -
Nov 26, 2016 ![]()
Blog Post:
Jim Stoppani Sued AGAIN. New Class Action Lawsuit
Jim Stoppani has been sued AGAIN. This time, a class action lawsuit was filed in California regarding the ingredient-based claims made by Stoppani. -
Nov 15, 2016 ![]()
Blog Post:
Animal FURY: The Straight-Shooter’s Pre Workout
Animal Fury is bringing simplicity back to pre workouts, but don't mistake simple for lame. This pre workout hits all the right notes! -
Oct 04, 2016 ![]()
Blog Post:
Meet the Man Who REALLY Formulated Pre-JYM
Jim Stoppani claims that he formulated Pre-JYM. But do the latest court documents in the lawsuit against them corroborate that? Find out at PricePlow. -
Sep 21, 2016 ![]()
Blog Post:
Divided Labs PREVIDE: Serious Pre-Workout.. but at 2 Scoops
Divided Labs PREVIDE is a fantastic-looking pre workout supplement... but at two scoops. The question is, will that be worth it then? PricePlow digs. -
Aug 29, 2016 ![]()
Blog Post:
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Aug 09, 2016 ![]()
Blog Post:
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients! -
Jun 20, 2016 ![]()
Blog Post:
Proccor Ultra Octane – Pumps, Performance, and Recovery
Proccor's Ultra Octane is a new stimulant free pre workout that packs in everything needed for enhanced performance, pumps, and recovery. -
May 20, 2016 ![]()
Blog Post:
Transparent Labs PreSeries STIM-FREE: Naturally Heavy Pumps
Transparent Labs PreSeries STIM-FREE is a comprehensive pre workout that offers pumps, focus, endurance, and power all without the use of stimulants. -
Apr 15, 2016 ![]()
Blog Post:
Proccor Pre-RX – Workout Enhancement for Focused Athletes
Proccor has upgraded their monster pre workout Pre-Rx and it's the perfect prescription for your workout. -
Jan 14, 2016 ![]()
Blog Post:
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?! -
Jan 04, 2016 ![]()
Blog Post:
Chaos & Pain Cannibal Ferox: The 2016 Formula
Chaos and Pain is back with yet another reformulation of Cannibal Ferox. AMP Citrate is gone, but there's still plenty of stims to get you going. -
Dec 21, 2015 ![]()
Blog Post:
NutraBio Intra Blast: Premium Workout Fuel Beyond BCAAs
Intra Blast is a fully loaded BCAA / EAA drink from NutraBio that not only enhances your performance but also speeds recovery. Orange Mango is great! -
Dec 09, 2015 ![]()
Blog Post:
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long. -
Dec 01, 2015 ![]()
Blog Post:
Gnar Pump: Broscience’s Hilarious(ly underdosed) Pre Workout
Gnar Pump is the hilarious pre workout from the Brofessor Dom Mazetti and his supplement company BroSupps. But is it for SERIOUS workouts? -
Nov 25, 2015 ![]()
Blog Post:
Nitramine 2015: Myokem’s Reformulation for MORE Focus
Myokem Nitramine has been updated as the popular focus pre workout removes picamilon in favor of L-Theanine and Theacrine, and adds ALCAR over LCLT. -
Oct 24, 2015 ![]()
Blog Post:
Ubervita W700: The Amazon Rip of the Century
The Ubervita W700 has incredible reviews and rankings on Amazon, but something smells VERY fishy with this product. We analyze the W700 ingredients. -
Oct 06, 2015 ![]()
Blog Post:
APS Mesomorph: Powerhouse Pre Workout Reformulated
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout! Hang on for the ride at 3/4 scoop! -
Sep 23, 2015 ![]()
Blog Post:
MuscleSport Rhino Black – High Energy & Pump Pre Workout
Rhino Black is the newest high energy, pump-centric workout from MuscleSport specifically tailored to give razor focus and skin-splitting pumps! -
Aug 28, 2015 ![]()
Blog Post:
Labrada Super Charge: New 2015 Version!
Labrada Super Charge is the new 2015 version of their popular pre workout Super Charge. It packs a TON of great ingredients all at effective doses. -
Aug 18, 2015 ![]()
Blog Post:
Magnum OPUS: Intra Workout pHuel with a New Flavor
Magnum OPUS has a new flavor out, so we dig into what makes this supplement tick with our Magnum Opus ingredient analysis! Check out creamsicle! -
Jul 20, 2015 ![]()
Blog Post:
Kaged Muscle Pre-Kaged: Kris Gethin’s Monster Pre Workout!
Pre-Kaged is the much anticipated pre workout from Kris Gethin and Kaged Muscle. Will it live up to expectations? The ingredients look MONSTROUS! -
Jun 15, 2015 ![]()
Blog Post:
MuscleTech #Shatter SX-7 Black Onyx: Several New Ingredients
Muscletech's #Shatter SX-7 Black Onyx is the latest addition to the ever expanding SX-7 series of products, and has several new ingredients. -
May 27, 2015 ![]()
Blog Post:
Magnum Limitless: New Pre-Workout Focusing on FOCUS
Magnum Limitless is the new pre workout supplement coming in June. We don't know much about the Limitless ingredients yet, but we're guessing FOCUS! -
May 12, 2015 ![]()
Blog Post:
Rich Piana ALL DAY YOU MAY – The 5% Workout Enhancer
Rich Piana's ALL DAY YOU MAY is a post workout supplement that provides joint support and has a few different ingredients. But is it different ENOUGH? -
Apr 08, 2015 ![]()
Blog Post:
Cellucor C4 Mass – A Bulker’s C4.. with FIBER?!
Cellucor C4 Mass is the new version of the C4 pre workout supplement that's stimulant-free, and hopefully bring gains to bulkers to build muscle! -
Mar 31, 2015 ![]()
Blog Post:
Altius Pre-Workout by Jacked Factory: Go Strong All Day Long
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients. -
Feb 25, 2015 ![]()
Blog Post:
Performix Ion – What’s All the Hype About?
Performix Ion is a pre workout supplement with new delivery technology: Terra Beads. But with underdosed creatine / muscle-builders, is it worth it? -
Feb 24, 2015 ![]()
Blog Post:
Maximum Shred SCAM – $87 Product with $4 of Ingredients
Maximum Shred is a supplement that is not only overpriced, it's maliciously marketed. We expose this scam and analyze the Maximum Shred ingredients. -
Feb 18, 2015 ![]()
Blog Post:
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out.. -
Feb 12, 2015 ![]()
Blog Post:
SAN MegaTron – Stim-Free Supplement as Good as its Name
SAN MegaTron is a stimulant-free pre workout supplement that has exciting doses of both nitric oxide boosters AND focus enhancers. And what a name! -
Feb 10, 2015 ![]()
Blog Post:
MusclePharm Wreckage – Likely to Live Up to its Name
MusclePharm Wreckage is the new hardcore pre workout that has an open ingredients formula and is nearly guaranteed to give you AGGRESSIVE workouts! -
Oct 29, 2014 ![]()
Blog Post:
Gold Standard Pre-Workout is Here from Optimum Nutrition!
Gold Standard Pre Workout is now out from Optimum Nutrition! We have the first major analysis on the ON Gold Standard Pre ingredients here! -
Apr 12, 2014 ![]()
Blog Post:
Cellucor C4 Ripped – The Fat Burning Pre Workout?!
Cellucor C4 Ripped is the new C4 variation that includes more fat burning ingredients and no creatine for a killer cardio or weight loss workout! -
Jul 14, 2009 Blog Post:
Beta Alanine Tingling
Sign up for future Beta Alanine news!
Click the button below to sign up for future Beta Alanine news, deals, coupons, and reviews!
Beta Alanine Reviews & Videos
-
Jul 25, 2019HAVOC or TRIGGER? | MFit Pre-workout Showdown!
-
Jun 27, 2019MFIT SUPPS Stack Explained with Guy Cisternino
-
Apr 04, 2019Cellucor SHOT ROCKS Pre Workout - Not a Joke!!
-
Jan 21, 2019JALAPEÑO LIMEADE BCAA Energy?! EVLSports Review
-
Jan 11, 2019Nutrex Outlift BLOOD ORANGE Flavor Review: Professional.
-
Oct 31, 2018Best Supplements for ENDURANCE: EndurElite's Matt Mosman
-
Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
-
Aug 09, 2018BSN EndoRush RTD Can Review: Better Than a Bang?!
-
Aug 06, 2018HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
-
Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
-
Jun 06, 2018Granite Supplements HyStim High-Octane Pre Workout Announced!
-
Feb 19, 2018SO MUCH Beta Alanine ⚠ | Legion Pulse Pre-Workout Review
-
Jul 18, 2017iForce SwoleMate Review: Never Lift Alone!
-
Dec 16, 2016Cellucor C4 ULTIMATE Review: The C4 to End All C4's!
Subscribe for more Beta Alanine news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Beta Alanine news and reviews!
