GABA is a natural neurotransmitter, also noted as the "downer neurotransmitter", and is implicated in our sleep patterns.[1,2]
When supplemented, it has been reported to reduce anxiety[3] and induce slow-wave brain waves (which are the ones for sleeping).[4]
This is discussed in greater detail in the GABA for Sleep section of our blog's Best Sleep Aid Buyer's Guide - click the links (they will open in a new tab) to learn more!
References
- Gottesmann, C; GABA mechanisms and sleep.; Laboratoire de Psychophysiologie, Faculté des Sciences, Université de Nice-Sophia Antipolis; 2002; Retrieved from https://pubmed.ncbi.nlm.nih.gov/11983310
- Nguyen, Tin Quang, Chang-Lin Liang, and Gerald A. Marks. "GABAA Receptors Implicated in REM Sleep Control Express a Benzodiazepine Binding Site." Brain research 1527 (2013): 10.1016/j.brainres.2013.06.037; Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839793/
- Abdou, A; Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans.; Department of Research and Development, Pharma Foods International Co. Ltd.; Retrieved from https://pubmed.ncbi.nlm.nih.gov/16971751
- Yoto, A; Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.; Laboratory of Nutritional Biochemistry and Global COE Program, University of Shizuoka, School of Food and Nutritional Sciences; 2012; Retrieved from https://pubmed.ncbi.nlm.nih.gov/22203366
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Bacopa Monnieri: The “Feel Good” Nootropic
Bacopa Monnieri is a plant frequently used for its mood-enhancing qualities, but it's also an incredibly powerful nootropic for learning and memory. -
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What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
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Many people are extremely anxious, and looking for was to relax, de-stress, and calm down. Here's our Top 5 List of Supplement Ingredients for Anxiety
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GABA Price Alerts
The following price alerts are still active:
- Mar 18, 2024Swanson GABA 60 Vcaps dropped by 10% to $5.80 at iHerb.com
- Mar 18, 2024Swanson PharmaGABA 60 Chewables dropped by 10% to $17.77 at iHerb.com
- Mar 18, 2024Swanson GABA 60 Capsules dropped by 10% to $3.07 at iHerb.com
- Mar 18, 2024Swanson GABAplex 60 Vcaps dropped by 10% to $12.90 at iHerb.com
- Mar 17, 2024EVLution Nutrition GABA 60 Vcaps dropped by 10% to $5.55 at iHerb.com
- Mar 03, 2024Nutricost GABA 240 Capsules (only 750mg) dropped by 21.1% to $14.95 at Walmart
- Feb 27, 2024The Vitamin Shoppe GABA 90 Tablets dropped by 50% to $10.99 at Vitamin Shoppe
- Jan 15, 2024NOW GABA 100 Vcaps (only 750mg) dropped by 15.2% to $8.69 at AllStarHealth
- Nov 21, 2023Jarrow Formulas GABA Soothe 30 Vcaps dropped by 27.3% to $14.49 at AllStarHealth
- May 26, 2023Country Life Gaba Relaxer 60 Tablets dropped by 22.4% to $13.49 at Best Price Nutrition
- May 03, 2022Source Naturals GABA 90 Capsules dropped by 40% to $12.59 at VitaCost.com
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GABA Reviews & Videos
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Feb 01, 2024What is VENETRON? Relaxation & Sleep Aid Ingredient (Add to GABA!)
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Mar 19, 20210.3mg Melatonin?! PEScience REM-3 Sleep Aid Explained
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Oct 31, 2018Olympus Labs | Superior Protein Ingredient Breakdown
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Oct 15, 2018Olympus Labs Superior Protein Flavor Review (5 CEREAL FLAVORS)
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