Antioxidants are substances, either natural or manufactured, that may prevent or limit cell damage caused by unstable particles called free radicals. Antioxidants work by neutralizing free radicals -- giving them electrons. Antioxidants may also be able to undo some cell damage.[1,2,4]
Types of antioxidants
Vitamin A, vitamin C, vitamin E, selenium, lycopene, and beta-carotene are examples of antioxidants.
Free radicals
Free radicals are groups of atoms that are produced when oxygen interacts with certain molecules, thereby setting off a chain reaction. Their primary danger comes from the damage caused when they react with DNA, and other cell components. Cells can die off, or stop functioning correctly, when this occurs. Antioxidants are the body's defense system against free radical damage.
Free radicals can be formed by:
- Sun exposure
- Cigarette smoke
- Alcohol consumption
- Air pollution
- Exercise
- Inflammation
- Drug abuse
Cells damaged by free radicals may be at risk for developing cancer, heart disease, and diabetes.[1]
Sources
Antioxidant Food Sources
The body makes some antioxidants and gets others from food to combat free radicals.[4] It's important to eat a well-balanced diet to help you get the antioxidants you need.
Good sources of antioxidants
| Category | Examples |
|---|---|
| Fruit | Strawberries, oranges, cantaloupe, watermelon |
| Vegetables | Broccoli, tomatoes, kale, carrots |
| Dairy | Milk, butter, eggs |
| Meat | Fish, chicken, beef, turkey |
| Legumes and oils | Nuts, seeds, oils, sunflower seeds, almonds, peanuts, corn oil |
| Carbohydrates | Bread and pasta |
| Cereals | Whole wheat, rice, corn |
Supplements can also be a good source of antioxidants.
Do antioxidants work
Antioxidants: Selenium
Many well-organized studies, involving numerous subjects, have looked at the effect of antioxidant supplements on diseases, such as cardiovascular disease, cancer, and cataract prevention.They found that overall, antioxidants are not beneficial.[2]
But, the Age-Related Eye Disease Study (AREDS), led by the National Eye Institute and co-sponsored by the National Institutes of Health, found that antioxidant supplementation could be beneficial. Researchers discovered that a combination of antioxidants (vitamin C, vitamin E, and beta-carotene) and zinc significantly reduced the risk of developing advanced-stage, age-related macular degeneration (ARMD) for people who had intermediate stage (ARMD) and advanced stage in only one eye.
However, the use of antioxidants without zinc was less effective and the antioxidants didn't effect cataract development.[2, 4]
More research is being done to discover antioxidants' effects on Alzheimer's disease, breast, and prostate cancers.[2]
Each antioxidant is different, so getting one or two types is not enough. They work together to provide better all-round health. That's why healthy eating, including a variety of fruits and vegetables, whole grains, and healthy fats from nuts, seeds, and oils, still beats supplements -- even in high doses -- in helping to prevent disease.[2]
Drug interactions
Antioxidants may interact with some medications, potentially altering their effects. Do not take vitamin E if you are on blood thinners as they may cause bleeding. Ask your doctor before taking antioxidants if you are undergoing cancer treatment.[2]
Safety issues and other considerations
References
FamilyDoctor.org; "Antioxidants: What You Need to Know;" 2010
National Center for Complementary and Alternative Medicine; "Antioxidants and Health: An Introduction;" Get the Facts; National Institutes of Health;" Updated 2012
National Cancer Institute; "Antioxidants and Cancer Prevention Fact Sheet"
Harvard School of Public Health; "Antioxidants: Beyond the Hype"
Rice; "Antioxidants and Free Radicals; Updated 1996
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Blog Post:
The Lanham Act: How POM vs Coke Enabled Supplement Lawsuits
What's POM Wonderful and Coca-Cola got to do with supplements? The fact that their lawsuit led to the opening of inter-industry Lanham Act LAWSUITS! -
Feb 23, 2018 ![]()
Product News:
About Time Superfruits was created.
Category: Antioxidants -
Feb 18, 2018 ![]()
Product News:
Natrol Lycopene was created.
Category: Lycopene -
Feb 16, 2018 ![]()
Product News:
Genceutic Naturals Wild Crafted Resveratrol was created.
Category: Resveratrol -
Feb 12, 2018 ![]()
Product News:
Doctor's Best Astaxanthin with AstaPure was created.
Category: Astaxanthin -
Jan 30, 2018 ![]()
Product News:
Swanson Full Spectrum Cacao was created.
Category: Cacao -
Jan 24, 2018 ![]()
Product News:
MRM Quercetin was created.
Category: Quercetin -
Jan 21, 2018 ![]()
Product News:
SportsResearch Astaxanthin was created.
Category: Astaxanthin -
Jan 13, 2018 ![]()
Product News:
Nordic Naturals CoQ10 Ubiquinol Sport was created.
Category: CoQ10 -
Jan 10, 2018 ![]()
Blog Post:
Genius Heart & Cardiovascular Formula: Serious Ticker Support
Genius Heart & Cardiovascular is a unique heart health supplement that supports optimal heart and cardiovascular function using potent ingredients. -
Jan 02, 2018 ![]()
Product News:
Flora Grape Seed Extract Plus was created.
Category: Grape Seed Extract -
Jan 02, 2018 ![]()
Product News:
Futurebiotics Astaxanthin was created.
Category: Astaxanthin -
Dec 29, 2017 ![]()
Product News:
Carlson Co-Q10 was created.
Category: CoQ10 -
Dec 26, 2017 ![]()
Product News:
FunFresh Foods Raw Cacao Powder was created.
Category: Dark Chocolate -
Dec 22, 2017 ![]()
Product News:
Genesis Today Mangosteen 100 was created.
Category: Mangosteen -
Dec 08, 2017 ![]()
Product News:
PrimaForce Insopro-R was created.
Category: Alpha Lipoic Acid -
Dec 08, 2017 ![]()
Product News:
Natrol AcaiBerry was created.
Category: Acai Berry -
Dec 08, 2017 ![]()
Blog Post:
Lion’s Mane: The Nerve Growth Nootropic Mushroom
Lion's Mane is an incredible mushroom that touts some extremely unique nootropic benefits including increasing Nerve Growth Factor. -
Dec 07, 2017 ![]()
Product News:
PrimaForce Capros was created.
Category: Antioxidants -
Dec 04, 2017 ![]()
Blog Post:
Optimum Nutrition Pro Pre: A Bigtime Pre Workout from a Big Brand
Optimum Nutrition Pro Pre finally brings a real pre workout to ON with the clinically-dosed Pro Pre - and there's three feel-good ingredients inside. -
Dec 03, 2017 ![]()
Product News:
LifeTime Acai was created.
Category: Acai Berry -
Nov 30, 2017 ![]()
Product News:
Twinlab Quercetin + C was created.
Category: Quercetin -
Nov 16, 2017 ![]()
Blog Post:
Condemned Labz DNA Dispatch: Greater Gains with Better O2 Delivery
Condemned Labz has created a non-stimulant pre workout add-on in DNA Dispatch that enhances oxygen delivery and nitric oxide production for better performance. -
Nov 14, 2017 ![]()
Blog Post:
Primeval Labs Primalog: The Go BIG or Go Home GDA
Primeval Labs is about to turn carbohydrates from your worst nightmare to your best friend with the fully-dosed glucose disposal agent (GDA) Primalog! -
Oct 31, 2017 ![]()
Product News:
Genceutic Naturals pTeroBlue - Pterostilbene was created.
Category: Pterostilbene -
Oct 30, 2017 ![]()
Product News:
Force Factor Test X180 Ignite was created.
Category: Acai Berry -
Oct 26, 2017 ![]()
Blog Post:
Performax Labs SlinMax: MAX Out Your Carbs.. and Your Gains!
Performax Labs SlinMax is a new nutrient partitioner for BULKERS - it improves carbohydrate uptake to build muscle (as a Glucose Disposal Agent, GDA). -
Oct 20, 2017 ![]()
Blog Post:
RedCon1 Med+KIT: Everything Your Multivitamin Missed
Med+Kit (formerly Med+Pak) is the new health and wellness supplement from RedCon1 that supplies everything you want not found in your multi-vitamin. -
Sep 19, 2017 ![]()
Blog Post:
Condemned Labz HumaSLIN: Now Carbs Fear YOU
Condemned Labs HumaSLIN is a comprehensive glucose disposal agent (GDA) for those who love their carbs but don't process them extremely effectively. -
Jul 26, 2017 ![]()
Blog Post:
SNS Inhibit-E: Shut Estrogen Down Like a Boss
SNS Inhibit-E is an extremely potent all natural aromatase inhibitor that helps keep estrogen levels under wraps. -
Jul 17, 2017 ![]()
Blog Post:
RedCon1 RPG: Take a Grenade to Glucose
RedCon1 RPG is a nutrient partitioner to turn carbs from enemy to friend. With RedCon1 RPG, a superior glucose disposal agent, carb on up! -
Jul 14, 2017 ![]()
Blog Post:
MAN Sports Brain Bridge: Powdered Brain Power!
Brain Bridge is powerful nootropic supplement from MAN Sports to enhance cognition, focus, and productivity. -
Jul 01, 2017 ![]()
Blog Post:
Olympus Labs Re1gn Pre Workout: As Hardcore as it Comes
Olympus Labs is crafting a new pre workout titled Re1gn and we've got a sneak peek at what's inside! But we're still waiting on one MAJOR ingredient! -
Jun 27, 2017 ![]()
Blog Post:
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 24, 2017 ![]()
Blog Post:
Onnit Alpha Brain – Overrated Cognitive Booster for Beginners?
Onnit Alpha Brain is an incredibly popular nootropic touted by celebrities around the world, but is it really just an over-hyped, overpriced product? -
Jun 08, 2017 ![]()
Blog Post:
Genius Test: Testosterone Support for the Smart Athlete
The Genius Brand has released a potent new natural testosterone booster named Genius TEST that looks to enhance all aspects of man's health. -
Feb 01, 2017 ![]()
Blog Post:
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health. -
Jan 26, 2017 ![]()
YouTube Video:
Iron Addicts GOLIATH Review: CT Fletcher's BCAA -
Jan 04, 2017 ![]()
Blog Post:
HAKNutrition PreHAK – The Ultimate Workout Hack!
HAKNutrition is a new supplement company with PreHAK, an incredibly well dosed pre workout supplement that makes the perfect "hack" for your workout! -
Dec 20, 2016 ![]()
Blog Post:
MSM Supplements: Joint Support for Athletes AND Aging!
MSM Supplements (methylsulfonylmethane) are sulfur compounds with incredible research as an effective remedy for achy joints, aging, and arthritis! -
Dec 14, 2016 ![]()
Blog Post:
Controlled Labs GAMER UP – Leveling Up Made Easy!
Controlled Labs GAMER UP is a new gaming supplement that brings a serious dose of focus agents, but not too much caffeine. No more gaming jitters! -
Dec 09, 2016 ![]()
Blog Post:
Study: Pomegranate Juice Accelerates Recovery and Soreness
A new study shows that natural pomegranate juice greatly enhances performance and recovery, while also reducing markers of muscle damage (soreness). -
Nov 15, 2016 ![]()
Blog Post:
Tomatidine: The Muscle-Building Nightshade
Tomatidine is the newest all-natural muscle builder to hit the scene, found in the everyday tomato. An anabolic ingredient that's actually healthy! -
Nov 02, 2016 ![]()
Blog Post:
Antaeus Labs TITAN: Meet the Newest Anabolic Ingredient
Antaeus Labs Titan is an all new natural muscle builder from Antaeus Labs, and it's actually HEALTHY! The key ingredient is known as Ultra-Tomatidine. -
Oct 12, 2016 ![]()
Blog Post:
RedCon1 Mental Trigger Brings the BRAIN Gains
RedCon1 Mental Trigger: Gamers and "spreadsheet athletes" listen up, the ultimate BRAIN gains supplement is here, and it's your new Mental Trigger. -
Sep 14, 2016 ![]()
Blog Post:
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Sep 06, 2016 ![]()
Blog Post:
Northbound Nutrition BLEND – Cognitive Energy & Endurance
Blend from Northbound Nutrition is a clinically dosed cognition enhancing supplement perfect for work or working out. Maybe even a gaming supplement! -
Aug 29, 2016 ![]()
Blog Post:
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Aug 09, 2016 ![]()
Blog Post:
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients! -
Jul 26, 2016 ![]()
Blog Post:
Follidrone 2.0 by Black Lion Research: Huge Natty News!
Follidrone 2.0 is follow up to Black Lion Research's powerful natty muscle builder Follidrone that is loaded with epicatechin and more! -
Jun 28, 2016 ![]()
Blog Post:
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
Jun 16, 2016 ![]()
Blog Post:
BMI Smart: Genius Weight Loss or Overpriced Pill Pack?
bmiSMART is a collection of three proprietary products that aims to accelerate weight loss from three different fronts. See the BMI Smart ingredients! -
Apr 30, 2016 ![]()
Blog Post:
Bai5 – The “Coffee Fruit” Super Drink
Bai5 is one of the newest antioxidant super drinks finding its way into stores that's powered by the power of coffeefruit. So many flavors to try! -
Apr 18, 2016 ![]()
Blog Post:
Animal Pak POWDER: The Solution to “Pill” Problems
Animal Pak POWDER?! After dominating the multi-vitamin realm for 30 years, Animal Pak is now available in the much easier consumed powder form. -
Mar 17, 2016 ![]()
Blog Post:
Rich Piana’s Full As F*ck – Ridiculous Pump Pre Workout
Rich Piana and 5% Nutrition have just released their stim free pump pre workout Full As F*ck that's packed to the gills with nitric oxide boosters. -
Mar 16, 2016 ![]()
Blog Post:
Hemavo2 MAX Upgraded (2016)! Get Your Guns Ready!
The King of Pumps is back! iForce Nutrition has reformulated Hemavo2 Max to include a whopping dose of HydroMax and Nitrates. -
Jan 25, 2016 ![]()
Blog Post:
Synadrene (Synedrex Clone) by Hi-Tech Pharma
Hi-Tech has revamped their Synedrex clone Synadrene to now include DMHA and Walnut Bark Extract. Does it still pack a great fat burning punch? -
Jan 13, 2016 ![]()
Blog Post:
Magnum Mimic: Strong GDA for your Biggest Carb Meal
Magnum Mimic is a strong glucose disposal agent (GDA) made by Magnum Nutraceuticals to help shuttle carbs to your muscles and not around your waist. -
Dec 04, 2015 ![]()
Blog Post:
Performix Iridium Super Ti – The $229(!!) Test Booster
Performix Iridium Super Ti is a new testosterone booster that is initially retailing at $229, and given the ingredients, we're not happy about it. -
Nov 23, 2015 ![]()
Blog Post:
Rich Piana’s MENTALITY – Cognitive Booster Leaves *Nothing* Out
Rich Piana's Mentality is a cognition boosting supplement that contains virtually every nootropic and amino acid to elevate memory and mental function. -
Sep 01, 2015 ![]()
Blog Post:
Magnum E-Brake: Putting the Brakes on Aromatase!
E-Brake is Magnum's aromatase inhibitor which puts the brakes on this dastardly enzyme robbing you of your much beloved testosterone. -
Aug 21, 2015 ![]()
Blog Post:
Rich Piana’s Liver & Organ Defender: Total Body Protection!
Rich Piana's Liver and Organ Defender from 5% Nutrition covers your body's needs with their that protects all your vital organs during "harsh" times -
Aug 10, 2015 ![]()
Blog Post:
Muscle Elements AmiNO Flow: THE Weight Lifter’s BCAA
Muscle Elements AmiNO Flow is the first truly effective Amino-Oxide supplement that provides BCAAs and Nitric Oxide boosting ingredients. -
Jul 20, 2015 ![]()
Blog Post:
Kaged Muscle Pre-Kaged: Kris Gethin’s Monster Pre Workout!
Pre-Kaged is the much anticipated pre workout from Kris Gethin and Kaged Muscle. Will it live up to expectations? The ingredients look MONSTROUS! -
Jun 02, 2015 ![]()
Blog Post:
Magnum THRUST – This Testosterone Booster has Everything!
Magnum THRUST is a testosterone booster that we consider a "kitchen sink of manliness" - there are a LOT of testosterone boosting ingredients here! -
May 10, 2015 ![]()
Blog Post:
Curcumin Supplements for Joint Pain: A “Curry” a Day?
Curcumin is the active ingredient in Turmeric, with a ton of antioxidant benefits ranging from joint health to anti-diabetic properties to heart health -
May 06, 2015 ![]()
Blog Post:
Cellucor Super HD Xtreme – Long Lasting Energy!
Super HD Xtreme is Cellucor's more "hardcore" version of the Super HD fat burner, with two new stimulants designed for long lasting weight loss energy -
May 04, 2015 ![]()
Blog Post:
Prime Nutrition Partition-MD – Potent Nutrient Partitioning Catalyst
Prime Nutrition Partition-MD is a nutrient partitioner, or glucose disposal agent, that helps you dominate your carbohydrates a whole lot more! -
Feb 12, 2015 ![]()
Blog Post:
SAN MegaTron – Stim-Free Supplement as Good as its Name
SAN MegaTron is a stimulant-free pre workout supplement that has exciting doses of both nitric oxide boosters AND focus enhancers. And what a name! -
Jan 17, 2015 ![]()
Blog Post:
Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
Amino HP is ANS Performance's answer to all of the BCAA supplements and intra workouts out there. It's fully loaded and knowing ANS, will taste great -
Jan 08, 2015 ![]()
Blog Post:
Epicatechin – The Dark Force Behind Dark Chocolate
There's a reason why dark chocolate is always touted for it's health benefits: a flavonol named (-)-EPICATECHIN. But can high doses help build muscle? -
Jan 01, 2015 ![]()
Blog Post:
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Jan 14, 2014 ![]()
Blog Post:
Protein Window Myth BUSTED: Nutrition News Jan 14, 2014
Tons of news in the nutrition world lately, including some major research published by Alan Aragon about the "protein window"!
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Antioxidant Price Alerts
The following price alerts are still active:
- Oct 01, 2019Futurebiotics Astaxanthin 30 Softgels dropped by 22.1% to $13.77 at eVitamins
- Sep 30, 2019SportsResearch Astaxanthin 60 Vegetarian Softgels dropped by 12.6% to $21.80 at iHerb.com
- Sep 28, 2019Nutrex Hawaii EyeAstin 60 Softgels dropped by 6.0% to $25.99 at AllStarHealth
- Sep 28, 2019Doctor's Best Best Astaxanthin 30 Vegetarian Softgels dropped by 8.6% to $10.06 at VitaCost.com
- Sep 24, 2019Nutrex Hawaii OmegaAstin 60 Vcaps dropped by 33.7% to $11.80 at AllStarHealth
- Sep 23, 2019NOW Policosanol 90 Vcaps (only 40mg) dropped by 10.1% to $16.14 at eVitamins
- Jul 03, 2019NOW Policosanol 90 Vcaps (only 20mg) dropped by 19.4% to $9.99 at Bodybuilding.com
- Jun 20, 2019Nutrex Hawaii BioAstin 120 Capsules dropped by 7.7% to $20.95 at AllStarHealth
- Apr 25, 2019Source Naturals Policosanol 60 Tablets (only 20mg) dropped by 75.0% to $9.64 at eVitamins
- Apr 04, 2019Nutrex Hawaii BioAstin 60 Capsules (only 4mg) dropped by 7.2% to $12.99 at AllStarHealth
- Apr 04, 2019Nutrex Hawaii BioAstin 75 Capsules dropped by 90.8% to $32.49 at AllStarHealth
- Apr 04, 2019Nutrex Hawaii BioAstin Supreme 60 Vcaps dropped by 11.2% to $17.39 at AllStarHealth
- Apr 03, 2019NOW Astaxanthin 90 Softgels dropped by 10.9% to $13.69 at AllStarHealth
- Sep 13, 2018Source Naturals Policosanol 30 Tablets (only 20mg) dropped by 66.3% to $5.31 at eVitamins
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Antioxidant Reviews & YouTube Videos
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Jun 26, 2019SteelFit Multi-V Multivitamin Powder: MORE Than Just a Multi!
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Jan 19, 2019Coming to NutraBio: BREAKFAST Series Whey Protein Isolate
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Dec 12, 2018Outbreak Nutrition BUILD: Muscle Builder Ingredients
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Aug 10, 2018EVL BCAA 5000 Flavor Review + Calorie Convo - Watch ENTIRE Vid!
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Jan 26, 2017Iron Addicts GOLIATH Review: CT Fletcher's BCAA
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