Antioxidants are substances, either natural or manufactured, that may prevent or limit cell damage caused by unstable particles called free radicals. Antioxidants work by neutralizing free radicals -- giving them electrons. Antioxidants may also be able to undo some cell damage.[1,2,4]
Types of antioxidants
Vitamin A, vitamin C, vitamin E, selenium, lycopene, and beta-carotene are examples of antioxidants.
Free radicals
Free radicals are groups of atoms that are produced when oxygen interacts with certain molecules, thereby setting off a chain reaction. Their primary danger comes from the damage caused when they react with DNA, and other cell components. Cells can die off, or stop functioning correctly, when this occurs. Antioxidants are the body's defense system against free radical damage.
Free radicals can be formed by:
- Sun exposure
- Cigarette smoke
- Alcohol consumption
- Air pollution
- Exercise
- Inflammation
- Drug abuse
Cells damaged by free radicals may be at risk for developing cancer, heart disease, and diabetes.[1]
Sources
Antioxidant Food Sources
The body makes some antioxidants and gets others from food to combat free radicals.[4] It's important to eat a well-balanced diet to help you get the antioxidants you need.
Good sources of antioxidants
| Category | Examples |
|---|---|
| Fruit | Strawberries, oranges, cantaloupe, watermelon |
| Vegetables | Broccoli, tomatoes, kale, carrots |
| Dairy | Milk, butter, eggs |
| Meat | Fish, chicken, beef, turkey |
| Legumes and oils | Nuts, seeds, oils, sunflower seeds, almonds, peanuts, corn oil |
| Carbohydrates | Bread and pasta |
| Cereals | Whole wheat, rice, corn |
Supplements can also be a good source of antioxidants.
Do antioxidants work
Antioxidants: Selenium
Many well-organized studies, involving numerous subjects, have looked at the effect of antioxidant supplements on diseases, such as cardiovascular disease, cancer, and cataract prevention.They found that overall, antioxidants are not beneficial.[2]
But, the Age-Related Eye Disease Study (AREDS), led by the National Eye Institute and co-sponsored by the National Institutes of Health, found that antioxidant supplementation could be beneficial. Researchers discovered that a combination of antioxidants (vitamin C, vitamin E, and beta-carotene) and zinc significantly reduced the risk of developing advanced-stage, age-related macular degeneration (ARMD) for people who had intermediate stage (ARMD) and advanced stage in only one eye.
However, the use of antioxidants without zinc was less effective and the antioxidants didn't effect cataract development.[2, 4]
More research is being done to discover antioxidants' effects on Alzheimer's disease, breast, and prostate cancers.[2]
Each antioxidant is different, so getting one or two types is not enough. They work together to provide better all-round health. That's why healthy eating, including a variety of fruits and vegetables, whole grains, and healthy fats from nuts, seeds, and oils, still beats supplements -- even in high doses -- in helping to prevent disease.[2]
Drug interactions
Antioxidants may interact with some medications, potentially altering their effects. Do not take vitamin E if you are on blood thinners as they may cause bleeding. Ask your doctor before taking antioxidants if you are undergoing cancer treatment.[2]
Safety issues and other considerations
References
FamilyDoctor.org; "Antioxidants: What You Need to Know;" 2010
National Center for Complementary and Alternative Medicine; "Antioxidants and Health: An Introduction;" Get the Facts; National Institutes of Health;" Updated 2012
National Cancer Institute; "Antioxidants and Cancer Prevention Fact Sheet"
Harvard School of Public Health; "Antioxidants: Beyond the Hype"
Rice; "Antioxidants and Free Radicals; Updated 1996
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SMRTCoffee is Coming! High-Focus Low-Carb Coffee on the Go!
SMRTCoffee is a focus-enhanced ready-to-drink coffee for low-carb dieters that has added nootropics, MCT oil, and no sweeteners needed from SMRTco! -
Dec 24, 2018 ![]()
Product News
Nature's Way Lutein was created.
Category: Lutein -
Dec 12, 2018 ![]()
YouTube Video
Outbreak Nutrition BUILD: Muscle Builder Ingredients -
Dec 05, 2018 ![]()
Product News
NutraBio CoQ10 with Bioperine was created.
Category: CoQ10 -
Nov 20, 2018 ![]()
Blog Post
Olympus Labs Ar1macare Pro: The On-Cycle Protection You’re Missing
Olympus Labs Ar1macare Pro has been updated, keeping the brand's reformulation fall of 2018 rolling strong. This one is for healthy ON cycle therapy! -
Nov 19, 2018 ![]()
Blog Post
Outbreak Nutrition BUILD: Muscle-Builder of the Apocalypse
Outbreak Nutrition's BUILD Supplement is a muscle-builder that goes beyond creatine with phosphatidic acid, ellagic acid, ursolic acid, and laxogenin! -
Nov 15, 2018 ![]()
Blog Post
Olympus Labs Sup3r PCT: The One-Stop PCT Shop Upgraded!
Olympus Labs Super PCT has been given an upgrade, removing the D-Aspartic Acid and making room for tons of beneficial post cycle support ingredients! -
Nov 04, 2018 ![]()
Product News
Quality of Life CoQ10-SR was created.
Category: CoQ10 -
Oct 31, 2018 ![]()
Product News
VPX Cherry Blast was created.
Category: Cherry Extract -
Oct 23, 2018 ![]()
Blog Post
Olympus Labs Elim1nate Revamped to Eliminate Excess Estrogen
Olympus Labs ELIM1NATE is an estrogen blocker / aromatase inhibitor reformulated in 2018 with two ingredients: luteolin and pine bark extract! -
Oct 20, 2018 ![]()
Product News
Doctor's Best PycnoBrain Complex was created.
Category: Pycnogenol -
Oct 16, 2018 ![]()
Blog Post
SNS Focus XT: The Go-To Energy Nootropic.. Now in Candy Corn!
SNS Focus XT is the leading nootropic supplement that works as the ultimate productivity aid or focus-based pre workout. But now it's in CANDY CORN?! -
Oct 03, 2018 ![]()
Product News
ResVitale ResVitále Resveratrol was created.
Category: Resveratrol -
Sep 26, 2018 ![]()
Product News
KAL Pycnogenol was created.
Category: Pycnogenol -
Sep 20, 2018 ![]()
Product News
Felix Lingonberries was created.
Category: Lingonberry -
Sep 17, 2018 ![]()
Product News
Thorne Research R-Lipoic Acid was created.
Category: Alpha Lipoic Acid -
Sep 17, 2018 ![]()
Product News
Thorne Research Quercenase was created.
Category: Quercetin -
Sep 17, 2018 ![]()
Product News
Thorne Research Alpha-Lipoic-Acid was created.
Category: Alpha Lipoic Acid -
Sep 17, 2018 ![]()
Product News
Thorne Research PolyResveratrol-SR was created.
Category: Resveratrol -
Sep 17, 2018 ![]()
Product News
Thorne Research Quercetin Phytosome was created.
Category: Quercetin -
Sep 14, 2018 ![]()
Product News
Thorne Research O.P.C.-100 was created.
Category: Grape Seed Extract -
Sep 14, 2018 ![]()
Product News
Thorne Research Q-Best 100 was created.
Category: CoQ10 -
Sep 14, 2018 ![]()
Product News
Thorne Research Q-10 Plus was created.
Category: CoQ10 -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Podcast Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Sep 09, 2018 ![]()
Product News
GNC Pycnogenol was created.
Category: Antioxidants -
Sep 05, 2018 ![]()
Product News
Nutrex Hawaii OmegaAstin was created.
Category: Astaxanthin -
Sep 05, 2018 ![]()
Product News
Nutrex Hawaii EyeAstin was created.
Category: Astaxanthin -
Aug 24, 2018 ![]()
Product News
Genesis Today Sea Buckthorn 100 was created.
Category: Sea Buckthorn -
Aug 10, 2018 ![]()
YouTube Video
EVL BCAA 5000 Flavor Review + Calorie Convo - Watch ENTIRE Vid! -
Aug 09, 2018 ![]()
Product News
Godiva Chocolatier 50% Cacao was created.
Category: Cacao -
Aug 08, 2018 ![]()
Blog Post
SNS GlycoPhase Turns Carbs into Gym-Smashing Pumps
SNS GlycoPhase may have just set the bar for glucose disposal agents / nutrient partitioners with some of the doses in here! Meant for pre workout! -
Aug 04, 2018 ![]()
Product News
Biotivia Bioforte Trans-Resveratrol was created.
Category: Trans Resveratrol -
Aug 04, 2018 ![]()
Product News
Life Extension Super Ubiquinol CoQ10 with PQQ was created.
Category: Ubiquinol -
Jul 27, 2018 ![]()
Blog Post
CNS Labgrade: Low-Caffeine Yet ULTRA-High-Octane Pre Workout
CNS Labgrade is a pre workout supplement that has 180mg caffeine but a TON of other ingredients in this 22g monster. Be ready for low-caffeine action! -
Jul 23, 2018 ![]()
Product News
Source Naturals Coenzyme Q10 with Bioperine was created.
Category: CoQ10 -
Jul 23, 2018 ![]()
Product News
Source Naturals Coenzyme Q10 Lipoic Acid was created.
Category: CoQ10 -
Jul 20, 2018 ![]()
Product News
Barlean's CoQ10 Swirl was created.
Category: CoQ10 -
Jul 13, 2018 ![]()
Product News
Olympian Labs Alpha Lipoic Acid was created.
Category: Alpha Lipoic Acid -
Jul 11, 2018 ![]()
Product News
GNC Quercetin was created.
Category: Antioxidants -
Jul 10, 2018 ![]()
Product News
GNC L-Glutathione was created.
Category: Antioxidants -
Jul 09, 2018 ![]()
Product News
GNC Cherry Complex was created.
Category: Cherry Extract -
Jul 07, 2018 ![]()
Product News
ResVitale ResVitále Grape Seed Extract Plus Resveratrol was created.
Category: Grape Seed Extract -
Jun 11, 2018 ![]()
Product News
Solaray Lutein Eyes was created.
Category: Lutein -
May 31, 2018 ![]()
Blog Post
5% Nutrition Knocks the Carb OUT with New Low-Carb Protein Bars
5% Nutrition's Knock the Carb Out Bar performs a surprisingly epic task - packs 290-390 calories and 20 grams of protein but LOW blood sugar impact! -
May 30, 2018 ![]()
Blog Post
QUANTUMiND: An Energy Nootropic for a Quantum State of Mind
QUANTUMiND is an energy-based nootropic that hits all angles: mood-boosting, neuroprotection, anxiolytics, and energy! Prepare for cognitive clarity! -
May 20, 2018 ![]()
Product News
Genceutic Naturals 24hr CoQ10 was created.
Category: CoQ10 -
May 18, 2018 ![]()
Product News
Life Extension AppleWise Polyphrnol Extract was created.
Category: Antioxidants -
May 08, 2018 ![]()
Blog Post
Dedicated Nutrition BCAA Sensation: The Right Way to BCAA
Dedicated Nutrition BCAA Sensation is exactly what we like to see out of a BCAA! A 7.5g 4:1:1 ratio, added rhodiola, taurine, grape seed, and more! -
Apr 13, 2018 ![]()
Product News
Genesis Today Resveratrol was created.
Category: Resveratrol -
Mar 26, 2018 ![]()
Blog Post
The Lanham Act: How POM vs Coke Enabled Supplement Lawsuits
What's POM Wonderful and Coca-Cola got to do with supplements? The fact that their lawsuit led to the opening of inter-industry Lanham Act LAWSUITS! -
Jan 10, 2018 ![]()
Blog Post
Genius Heart & Cardiovascular Formula: Serious Ticker Support
Genius Heart & Cardiovascular is a unique heart health supplement that supports optimal heart and cardiovascular function using potent ingredients. -
Dec 08, 2017 ![]()
Blog Post
Lion’s Mane: The Nerve Growth Nootropic Mushroom
Lion's Mane is an incredible mushroom that touts some extremely unique nootropic benefits including increasing Nerve Growth Factor. -
Dec 04, 2017 ![]()
Blog Post
Optimum Nutrition Pro Pre: A Bigtime Pre Workout from a Big Brand
Optimum Nutrition Pro Pre finally brings a real pre workout to ON with the clinically-dosed Pro Pre - and there's three feel-good ingredients inside. -
Nov 16, 2017 ![]()
Blog Post
Condemned Labz DNA Dispatch: Greater Gains with Better O2 Delivery
Condemned Labz has created a non-stimulant pre workout add-on in DNA Dispatch that enhances oxygen delivery and nitric oxide production for better performance. -
Oct 26, 2017 ![]()
Blog Post
Performax Labs SlinMax: MAX Out Your Carbs.. and Your Gains!
Performax Labs SlinMax is a new nutrient partitioner for BULKERS - it improves carbohydrate uptake to build muscle (as a Glucose Disposal Agent, GDA). -
Oct 20, 2017 ![]()
Blog Post
RedCon1 Med+KIT: Everything Your Multivitamin Missed
Med+Kit (formerly Med+Pak) is the new health and wellness supplement from RedCon1 that supplies everything you want not found in your multi-vitamin. -
Sep 19, 2017 ![]()
Blog Post
Condemned Labz HumaSLIN: Now Carbs Fear YOU
Condemned Labs HumaSLIN is a comprehensive glucose disposal agent (GDA) for those who love their carbs but don't process them extremely effectively. -
Jul 26, 2017 ![]()
Blog Post
SNS Inhibit-E: Shut Estrogen Down Like a Boss
SNS Inhibit-E is an extremely potent all natural aromatase inhibitor that helps keep estrogen levels under wraps. -
Jul 17, 2017 ![]()
Blog Post
RedCon1 RPG: Take a Grenade to Glucose
RedCon1 RPG is a nutrient partitioner to turn carbs from enemy to friend. With RedCon1 RPG, a superior glucose disposal agent, carb on up! -
Jul 14, 2017 ![]()
Blog Post
MAN Sports Brain Bridge: Powdered Brain Power!
Brain Bridge is powerful nootropic supplement from MAN Sports to enhance cognition, focus, and productivity. -
Jul 01, 2017 ![]()
Blog Post
Olympus Labs Re1gn Pre Workout: What a Wild Road It’s Been
Olympus Labs is crafting a new pre workout titled Re1gn and we've got a sneak peek at what's inside! But we're still waiting on one MAJOR ingredient! -
Jun 27, 2017 ![]()
Blog Post
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 24, 2017 ![]()
Blog Post
Onnit Alpha Brain – Overrated Cognitive Booster for Beginners?
Onnit Alpha Brain is an incredibly popular nootropic touted by celebrities around the world, but is it really just an over-hyped, overpriced product? -
Jun 08, 2017 ![]()
Blog Post
Genius Test: Testosterone Support for the Smart Athlete
The Genius Brand has released a potent new natural testosterone booster named Genius TEST that looks to enhance all aspects of man's health. -
Feb 01, 2017 ![]()
Blog Post
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health. -
Dec 20, 2016 ![]()
Blog Post
MSM Supplements: Joint Support for Athletes AND Aging!
MSM Supplements (methylsulfonylmethane) are sulfur compounds with incredible research as an effective remedy for achy joints, aging, and arthritis! -
Dec 09, 2016 ![]()
Blog Post
Study: Pomegranate Juice Improves Recovery and Reduces Soreness
A new study shows that natural pomegranate juice greatly enhances performance and recovery, while also reducing markers of muscle damage (soreness). -
Nov 15, 2016 ![]()
Blog Post
Tomatidine: The Muscle-Building Nightshade
Tomatidine is the newest all-natural muscle builder to hit the scene, found in the everyday tomato. An anabolic ingredient that's actually healthy! -
Nov 02, 2016 ![]()
Blog Post
Antaeus Labs TITAN: Meet the Newest Anabolic Ingredient
Antaeus Labs Titan is an all new natural muscle builder from Antaeus Labs, and it's actually HEALTHY! The key ingredient is known as Ultra-Tomatidine. -
Oct 12, 2016 ![]()
Blog Post
RedCon1 Mental Trigger Brings the BRAIN Gains
RedCon1 Mental Trigger: Gamers and "spreadsheet athletes" listen up, the ultimate BRAIN gains supplement is here, and it's your new Mental Trigger. -
Sep 14, 2016 ![]()
Blog Post
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Sep 06, 2016 ![]()
Blog Post
Northbound Nutrition BLEND – Cognitive Energy & Endurance
Blend from Northbound Nutrition is a clinically dosed cognition enhancing supplement perfect for work or working out. Maybe even a gaming supplement! -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Aug 09, 2016 ![]()
Blog Post
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients! -
Jul 26, 2016 ![]()
Blog Post
Follidrone 2.0 by Black Lion Research: Huge Natty News!
Follidrone 2.0 is follow up to Black Lion Research's powerful natty muscle builder Follidrone that is loaded with epicatechin and more! -
Jun 28, 2016 ![]()
Blog Post
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
Jun 16, 2016 ![]()
Blog Post
BMI Smart: Genius Weight Loss or Overpriced Pill Pack?
bmiSMART is a collection of three proprietary products that aims to accelerate weight loss from three different fronts. See the BMI Smart ingredients! -
Apr 18, 2016 ![]()
Blog Post
Animal Pak POWDER: The Solution to “Pill” Problems
Animal Pak POWDER?! After dominating the multi-vitamin realm for 30 years, Animal Pak is now available in the much easier consumed powder form. -
Mar 17, 2016 ![]()
Blog Post
Rich Piana’s Full As F*ck – Ridiculous Pump Pre Workout
Rich Piana and 5% Nutrition have just released their stim free pump pre workout Full As F*ck that's packed to the gills with nitric oxide boosters. -
Mar 16, 2016 ![]()
Blog Post
Hemavo2 MAX Upgraded (2016)! Get Your Guns Ready!
The King of Pumps is back! iForce Nutrition has reformulated Hemavo2 Max to include a whopping dose of HydroMax and Nitrates. -
Jan 25, 2016 ![]()
Blog Post
Synadrene (Synedrex Clone) by Hi-Tech Pharma
Hi-Tech has revamped their Synedrex clone Synadrene to now include DMHA and Walnut Bark Extract. Does it still pack a great fat burning punch? -
Jan 13, 2016 ![]()
Blog Post
Magnum Mimic: Strong GDA for your Biggest Carb Meal
Magnum Mimic is a strong glucose disposal agent (GDA) made by Magnum Nutraceuticals to help shuttle carbs to your muscles and not around your waist. -
Sep 01, 2015 ![]()
Blog Post
Magnum E-Brake: Putting the Brakes on Aromatase!
E-Brake is Magnum's aromatase inhibitor which puts the brakes on this dastardly enzyme robbing you of your much beloved testosterone. -
Aug 21, 2015 ![]()
Blog Post
Rich Piana’s Liver & Organ Defender: Total Body Protection!
Rich Piana's Liver and Organ Defender from 5% Nutrition covers your body's needs with their that protects all your vital organs during "harsh" times -
Aug 10, 2015 ![]()
Blog Post
Muscle Elements AmiNO Flow: THE Weight Lifter’s BCAA
Muscle Elements AmiNO Flow is the first truly effective Amino-Oxide supplement that provides BCAAs and Nitric Oxide boosting ingredients. -
Jun 02, 2015 ![]()
Blog Post
Magnum THRUST – This Testosterone Booster has Everything!
Magnum THRUST is a testosterone booster that we consider a "kitchen sink of manliness" - there are a LOT of testosterone boosting ingredients here! -
May 10, 2015 ![]()
Blog Post
Curcumin Supplements for Joint Pain: A “Curry” a Day?
Curcumin is the active ingredient in Turmeric, with a ton of antioxidant benefits ranging from joint health to anti-diabetic properties to heart health -
May 04, 2015 ![]()
Blog Post
Prime Nutrition Partition-MD – Potent Nutrient Partitioning Catalyst
Prime Nutrition Partition-MD is a nutrient partitioner, or glucose disposal agent, that helps you dominate your carbohydrates a whole lot more! -
Feb 12, 2015 ![]()
Blog Post
SAN MegaTron – Stim-Free Supplement as Good as its Name
SAN MegaTron is a stimulant-free pre workout supplement that has exciting doses of both nitric oxide boosters AND focus enhancers. And what a name! -
Jan 17, 2015 ![]()
Blog Post
Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
Amino HP is ANS Performance's answer to all of the BCAA supplements and intra workouts out there. It's fully loaded and knowing ANS, will taste great -
Jan 08, 2015 ![]()
Blog Post
Epicatechin – The Dark Force Behind Dark Chocolate
There's a reason why dark chocolate is always touted for it's health benefits: a flavonol named (-)-EPICATECHIN. But can high doses help build muscle? -
Jan 01, 2015 ![]()
Blog Post
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Jan 14, 2014 ![]()
Blog Post
Protein Window Myth BUSTED: Nutrition News Jan 14, 2014
Tons of news in the nutrition world lately, including some major research published by Alan Aragon about the "protein window"!
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