Antioxidants are substances, either natural or manufactured, that may prevent or limit cell damage caused by unstable particles called free radicals. Antioxidants work by neutralizing free radicals -- giving them electrons. Antioxidants may also be able to undo some cell damage.[1,2,4]
Types of antioxidants
Vitamin A, vitamin C, vitamin E, selenium, lycopene, and beta-carotene are examples of antioxidants.
Free radicals
Free radicals are groups of atoms that are produced when oxygen interacts with certain molecules, thereby setting off a chain reaction. Their primary danger comes from the damage caused when they react with DNA, and other cell components. Cells can die off, or stop functioning correctly, when this occurs. Antioxidants are the body's defense system against free radical damage.
Free radicals can be formed by:
- Sun exposure
- Cigarette smoke
- Alcohol consumption
- Air pollution
- Exercise
- Inflammation
- Drug abuse
Cells damaged by free radicals may be at risk for developing cancer, heart disease, and diabetes.[1]
Sources
The body makes some antioxidants and gets others from food to combat free radicals.[4] It's important to eat a well-balanced diet to help you get the antioxidants you need.
Good sources of antioxidants
Category | Examples |
---|---|
Fruit | Strawberries, oranges, cantaloupe, watermelon |
Vegetables | Broccoli, tomatoes, kale, carrots |
Dairy | Milk, butter, eggs |
Meat | Fish, chicken, beef, turkey |
Legumes and oils | Nuts, seeds, oils, sunflower seeds, almonds, peanuts, corn oil |
Carbohydrates | Bread and pasta |
Cereals | Whole wheat, rice, corn |
Supplements can also be a good source of antioxidants.
Do antioxidants work
Although eating fruits and vegetables can help lower the risk of developing certain diseases, researchers can't tell for sure if the presence of antioxidants is the reason. It could also be that people who eat more fruits and vegetables also have a healthier lifestyle, eat healthier overall, exercise, and don't smoke.[2]Many well-organized studies, involving numerous subjects, have looked at the effect of antioxidant supplements on diseases, such as cardiovascular disease, cancer, and cataract prevention.They found that overall, antioxidants are not beneficial.[2]
But, the Age-Related Eye Disease Study (AREDS), led by the National Eye Institute and co-sponsored by the National Institutes of Health, found that antioxidant supplementation could be beneficial. Researchers discovered that a combination of antioxidants (vitamin C, vitamin E, and beta-carotene) and zinc significantly reduced the risk of developing advanced-stage, age-related macular degeneration (ARMD) for people who had intermediate stage (ARMD) and advanced stage in only one eye.
However, the use of antioxidants without zinc was less effective and the antioxidants didn't effect cataract development.[2, 4]
More research is being done to discover antioxidants' effects on Alzheimer's disease, breast, and prostate cancers.[2]
Each antioxidant is different, so getting one or two types is not enough. They work together to provide better all-round health. That's why healthy eating, including a variety of fruits and vegetables, whole grains, and healthy fats from nuts, seeds, and oils, still beats supplements -- even in high doses -- in helping to prevent disease.[2]
Drug interactions
Antioxidants may interact with some medications, potentially altering their effects. Do not take vitamin E if you are on blood thinners as they may cause bleeding. Ask your doctor before taking antioxidants if you are undergoing cancer treatment.[2]
Safety issues and other considerations
References
FamilyDoctor.org; "Antioxidants: What You Need to Know;" 2010
National Center for Complementary and Alternative Medicine; "Antioxidants and Health: An Introduction;" Get the Facts; National Institutes of Health;" Updated 2012
National Cancer Institute; "Antioxidants and Cancer Prevention Fact Sheet"
Harvard School of Public Health; "Antioxidants: Beyond the Hype"
Rice; "Antioxidants and Free Radicals; Updated 1996
Antioxidant News on PricePlow
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Jun 22, 2022 Product News
KAL R-Lipoic Acid was created.
Category: Alpha Lipoic Acid -
Jun 16, 2022 Product News
KAL Alpha Lipoic Acid was created.
Category: Alpha Lipoic Acid -
Jun 14, 2022 Product News
Life Extension Bio-Quercetin was created.
Category: Quercetin -
Jun 13, 2022 Product News
HumanN Tart Cherry Gummies was created.
Categories: Cherry Extract, Gummy Supplements -
May 29, 2022 Product News
NOW Black Cherry was created.
Category: Cherry Extract -
May 24, 2022 Product News
Nature's Bounty Co Q-10 was created.
Category: CoQ10 -
May 08, 2022 Product News
GNC Natural Brand - Lutein was created.
Category: Lutein -
Mar 26, 2022 Product News
Nature's Way Alpha Betic - Alpha Lipioc Acid was created.
Category: Alpha Lipoic Acid -
Mar 24, 2022 YouTube Video
MitoGreens: Ergothioneine-Based Superfood Greens Ingredient -
Mar 14, 2022 YouTube Video
GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY -
Mar 09, 2022 YouTube Video
GHOST HYDRATION | WHAT YOU NEED TO KNOW -
Feb 22, 2022 Blog Post
The Smüthe Company: Boost Your Protein Shakes, Smoothies, and Food!
Amplify your shakes, smoothies, and food with The Smüthe Company’s drink boosts! Add trademarked ingredients to boost health without impacting diet! -
Feb 10, 2022 Blog Post
MitoGreens: Ergothioneine-Amplified Antioxidant Blend by NNB Nutrition
NNB Nutrition’s MitoGreens is an antioxidant-packed powerhouse for supplement formulators, amplified with the immunity protection of ergothioneine! -
Dec 20, 2021 Blog Post
Zinc Picolinate: A Highly Bioavailable Form of Zinc
Zinc Picolinate is a high-bioavailability zinc supplement that has outperformed other forms of zinc thanks to its picolinic acid. Learn about Zinmax! -
Dec 15, 2021 YouTube Video
A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy -
Nov 23, 2021 YouTube Video
PEScience Reds & Blues: Better Than Greens?! -
Aug 27, 2021 Blog Post
Ergothioneine: The Immunity and Energy Protector
Ergothioneine is a unique, natural anti-inflammatory antioxidant that scavenges free radicals better than Vitamin C, Glutathione, and Coenzyme Q10! -
Jul 13, 2021 Blog Post
Formulator’s Corner #03: A Health-Enhanced COFFEE
Looking for a more healthy coffee? We have a formulation that brands should try to create - and in it, we introduce a new ingredient: ergothioneine! -
Jun 18, 2021 YouTube Video
The Muscle Building Supplement of 2021! UNBOUND BYLD Explained -
Apr 26, 2021 YouTube Video
SERENITY V2 by Glaxon! -
Jan 22, 2021 YouTube Video
Revive MD HEART Ingredient Breakdown! -
Jan 05, 2021 YouTube Video
Meet The New and Improved Animal Pak | The Product That Started A Brand -
Jan 05, 2021 YouTube Video
Tetrahydrocurcumin (CurcuPrime): A Curcumin That Feels BETTER -
Nov 24, 2020 YouTube Video
Universal Animal Greens Review | Dislike The Taste of Greens? Try This! -
Oct 21, 2020 YouTube Video
Immune Just Went Hardcore. | Animal Immune Breakdown -
Aug 27, 2020 Blog Post
NNB Nutrition CurcuPrime: Curcumin’s Better Half for Dieters
CurcuPrime is a trademarked form of tetrahydrocurcumin and shows some potent antioxidant, blood glucose regulatory, liver, and cardiovascular benefits! -
Jul 23, 2020 Blog Post
Tetrahydrocurcumin: A More Potent Alternative to Curcumin?
Tetrahydrocurcumin is a metabolite of curcumin, and helps to solve curcumin's bioavailability issues. 4-HC is more active for blood sugar and lipids. -
Jul 16, 2020 YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great! -
May 16, 2020 YouTube Video
LESS STRESS - MORE GAINZ | Glaxon Serenity Breakdown and Review -
Apr 23, 2020 YouTube Video
NutraBio IMMUNE: All-in-One Immune System Supplement! -
Mar 26, 2020 Blog Post
Kaged Muscle Hydra-Charge Now Hydrates in Pink Lemonade
Kaged Muscle's Hydra-Charge now comes in PINK LEMONADE flavor. Read the INSANE origins of this flavor, and what makes Hydra-Charge so incredible! -
Mar 17, 2020 YouTube Video
Make your workout BE AMAZING | BEAM Pre-Workout -
Mar 13, 2020 Giveaway Contest
@SteelFitUSA Couldn't have picked a better time to release this product, and YOU couldn't have... -
Feb 03, 2020 Blog Post
Alpha Lipoic Acid (ALA): The Cognitive-Boosting Antioxidant
Come find out if alpha lipoic acid has a role in your anti-aging stack. If you need appetite control and neuroprotection, look no further! -
Jan 28, 2020 YouTube Video
CONTROL Blood Sugar! | Revive MD Glucose RX -
Dec 31, 2019 Blog Post
Kaged Hydra-Charge: Hydration or Flavor System? How about BOTH!
Kaged Hydra-Charge is a well-known electrolyte system with added endurance and antioxidant effects, but did you know it started as a FLAVOR?! -
Oct 05, 2019 Blog Post
Revive MD Turmeric+: For the Pursuit of Perfection in the Face of Pain
Revive MD's Turmeric+ is an all-encompassing anti-inflammation supplement with five potent natural ingredients, bringing a TWO month supply! -
Jun 26, 2019 YouTube Video
SteelFit Multi-V Multivitamin Powder: MORE Than Just a Multi! -
May 10, 2019 Giveaway Contest
Tag a high-energy music lover! We have a giveaway directly from @SteveAoki's stash -- his new... -
Feb 04, 2019 Giveaway Contest
FREE samples of the BEST Blueberry Muffin flavored protein powder! ⠀ -
Dec 12, 2018 YouTube Video
Outbreak Nutrition BUILD: Muscle Builder Ingredients -
Sep 11, 2018 Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Mar 26, 2018 Blog Post
The Lanham Act: How POM vs Coke Enabled Supplement Lawsuits
What's POM Wonderful and Coca-Cola got to do with supplements? The fact that their lawsuit led to the opening of inter-industry Lanham Act LAWSUITS! -
Dec 08, 2017 Blog Post
Lion’s Mane: The Nerve Growth Nootropic Mushroom
Lion's Mane is an incredible mushroom that touts some extremely unique nootropic benefits including increasing Nerve Growth Factor. -
Feb 01, 2017 Blog Post
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health. -
Dec 20, 2016 Blog Post
MSM Supplements: Joint Support for Athletes AND Aging!
MSM Supplements (methylsulfonylmethane) are sulfur compounds with incredible research as an effective remedy for achy joints, aging, and arthritis! -
Dec 09, 2016 Blog Post
Study: Pomegranate Juice Improves Recovery and Reduces Soreness
A new study shows that natural pomegranate juice greatly enhances performance and recovery, while also reducing markers of muscle damage (soreness). -
Sep 14, 2016 Blog Post
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Sep 06, 2016 Blog Post
Northbound Nutrition BLEND – Cognitive Energy & Endurance
Blend from Northbound Nutrition is a clinically dosed cognition enhancing supplement perfect for work or working out. Maybe even a gaming supplement! -
Aug 29, 2016 Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Jan 13, 2016 Blog Post
Magnum Mimic: Strong GDA for your Biggest Carb Meal
Magnum Mimic is a strong glucose disposal agent (GDA) made by Magnum Nutraceuticals to help shuttle carbs to your muscles and not around your waist. -
Feb 12, 2015 Blog Post
SAN MegaTron – Stim-Free Supplement as Good as its Name
SAN MegaTron is a stimulant-free pre workout supplement that has exciting doses of both nitric oxide boosters AND focus enhancers. And what a name! -
Jan 17, 2015 Blog Post
Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
Amino HP is ANS Performance's answer to all of the BCAA supplements and intra workouts out there. It's fully loaded and knowing ANS, will taste great -
Jan 08, 2015 Blog Post
Epicatechin – The Epic Force Behind Dark Chocolate
There's a reason why dark chocolate is always touted for it's health benefits: a flavonol named (-)-EPICATECHIN. But can high doses help build muscle? -
Jan 01, 2015 Blog Post
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Jan 14, 2014 Blog Post
Protein Window Myth BUSTED: Nutrition News Jan 14, 2014
Tons of news in the nutrition world lately, including some major research published by Alan Aragon about the "protein window"!
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