Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
Essential Fatty Acid News on PricePlow
-
Oct 03, 2022 ![]()
Product News
Garden of Life CODmega was created.
Categories: Cod Liver Oil, Fish Oil -
Oct 03, 2022 ![]()
Blog Post
5% Nutrition Core Fish Oil: A Standard Supplement From One of the Greats
5% Nutrition has added a new entrant into it's Core stack: a simple, fantastic fish oil supplement. Treat your body like a well-oiled machine. -
Sep 27, 2022 Product News
Natural Factors RxOmega-3 Ultra Strength was created.
Category: Omega-3 -
Sep 26, 2022 ![]()
Product News
Paradise Herbs Omega Sure was created.
Category: Omega-3 -
Sep 24, 2022 ![]()
Product News
MuscleTech Platinum 100% Omega Fish Oil was created.
Category: Fish Oil -
Sep 22, 2022 ![]()
Product News
Axis Labs Citrus Omega has new variations: Category: Omega-3 -
Sep 17, 2022 Product News
Minami Nutrition Cardio Omega-3 Fish Oil was created.
Category: Omega-3 -
Sep 12, 2022 ![]()
Blog Post
SmartPrime-Om: Tilting the Omega-3:Omega-6 Battle In Your Favor
SmartPrime-Om is an omega-3 amplifier sold by NutraShure that works to tilt the omega-3:omega-6 ratio in your favor for optimal health and function -
Sep 09, 2022 ![]()
Product News
NOW Ultra Omega 3-D was created.
Categories: Omega-3, Vitamin D3 -
Sep 09, 2022 ![]()
Product News
NOW Neptune Krill 1000 was created.
Category: Krill Oil -
Sep 09, 2022 ![]()
Product News
NOW Kids Chewable DHA was created.
Category: DHA -
Sep 06, 2022 ![]()
Product News
Nature's Bounty Fish, Flax, Borage was created.
Categories: Borage Oil, Fish Oil, Flaxseed Oil -
Sep 01, 2022 ![]()
Product News
Leviathan Nutrition Advanced Omega 3 was created.
Category: Omega-3 -
Aug 27, 2022 Product News
SportsResearch Antarctic Krill Oil was created.
Category: Krill Oil -
Aug 22, 2022 ![]()
TikTok Video
FISH OIL- some of our favorites -
Aug 19, 2022 Product News
Arms Race Nutrition OMEGA was created.
Category: Fish Oil -
Aug 17, 2022 ![]()
YouTube Video
Why GHOST FISH OIL Uses SmartPrime-OM: This Changes Fish Oil FOREVER -
Aug 06, 2022 ![]()
Product News
Granite Supplements Pristine Omega was created.
Category: Fish Oil -
Aug 03, 2022 ![]()
Blog Post
Ghost Fish Oil Returns and Gets Enhanced with SmartPrime-Om
Ghost Fish Oil returns, and on top of high percentage of omega-3 fatty acids, it uses SmartPrime-Om to enhance your body's uptake of those omega-3s! -
Jul 24, 2022 ![]()
Product News
Garden of Life Dr. Formulated Advanced Omega was created.
Category: Omega-3 -
Jul 24, 2022 ![]()
Product News
Garden of Life Dr. Formulated DHA was created.
Category: DHA -
Jul 24, 2022 ![]()
Product News
Garden of Life Minami Supercritical Algae Omega 3 Vegan DHA was created.
Categories: DHA, Omega-3 -
Jul 23, 2022 ![]()
Product News
Garden of Life Minami Platinum Omega-3 Fish Oil was created.
Category: Omega-3 -
Jul 23, 2022 ![]()
Product News
Garden of Life Minami Mood Omega-3 Fish Oil was created.
Categories: Mood Enhancers, Omega-3 -
Jul 23, 2022 ![]()
Product News
EVLution Nutrition Omega + DHA Gummies was created.
Categories: DHA, Omega 6 & 9, Omega-3 -
Jul 23, 2022 ![]()
Product News
EVLution Nutrition Krill Oil was created.
Category: Krill Oil -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Concentrated Cod Liver Oil was created.
Category: Cod Liver Oil -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega Focus was created.
Categories: Citicoline, Omega-3 -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega Blood Sugar was created.
Categories: Blood Sugar Supplements, Omega-3 -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega Curcumin was created.
Categories: Curcumin, Omega-3 -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega ONE was created.
Category: Omega-3 -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Balanced Omega was created.
Categories: DHA, EPA, Omega-3 -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega LDL was created.
Categories: CoQ10, Omega-3, Red Yeast Rice -
Jul 21, 2022 ![]()
Product News
Nordic Naturals ProEFA-3-6-9 was created.
Categories: DHA, EPA -
Jul 21, 2022 ![]()
Product News
Nordic Naturals Omega Vision was created.
Categories: Eye Supplements, Omega-3 -
Jun 28, 2022 ![]()
Product News
Nordic Naturals Ultimate Omega - Zero Sugar was created.
Category: Essential Fatty Acids -
Jun 27, 2022 ![]()
Product News
Nature's Way NutraVege Omega-3 Plant was created.
Category: Omega-3 -
Jun 23, 2022 ![]()
Product News
Nature's Way Evening Primrose was created.
Category: Evening Primrose Oil -
Jun 05, 2022 ![]()
Product News
FinaFlex Pure Fish Oil was created.
Category: Fish Oil -
May 25, 2022 ![]()
Product News
AP Regimen Omega3 was created.
Category: Omega-3 -
May 07, 2022 ![]()
Product News
GNC Complete Omega was created.
Category: Essential Fatty Acids -
May 01, 2022 ![]()
Product News
GNC Triple Strength DHA 1000 was created.
Category: DHA -
Apr 30, 2022 ![]()
Product News
GNC Triple Strength Fish Oil Plus Sambucus was created.
Categories: Elderberry, Fish Oil -
Apr 07, 2022 ![]()
YouTube Video
MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez) -
Apr 07, 2022 ![]()
Blog Post
SmartPrime-OM: Amplify Omega-3 with Dr. Hector Lopez and Nutrashure’s Brandon Sojka | PPP #064
SmartPrime-OM is a new omega-3 amplifying dietary supplement from Nutrashure, so we interview Dr. Hector Lopez to understand how it boosts EPA/DHA! -
Feb 15, 2022 ![]()
Product News
Renew Life Norwegian Gold Omega-3 Fish Oil - Critical Omega was created.
Category: Omega-3 -
Feb 03, 2022 ![]()
Blog Post
Universal Animal Omega: The Essential Fatty Acid Powerhouse Pak
Animal Omega is a powerhouse essential fatty acid pack that includes TEN sources of omegas with an absorption complex, to stack with Animal Flex! -
Jan 21, 2022 ![]()
Product News
Kyolic Aged Garlic Extract - Omega-3 was created.
Categories: Cholesterol Supplements, Omega-3 -
Jan 16, 2022 ![]()
Product News
Rule 1 Fish Oil Omega-3s was created.
Category: Omega-3 -
Jan 15, 2022 ![]()
Product News
Jarrow Formulas Borage was created.
Category: GLA -
Jan 09, 2022 ![]()
Product News
Garden of Life Dr. Formulated - Alaskan Cod Liver Oil was created.
Category: Cod Liver Oil -
Dec 22, 2021 ![]()
Product News
Futurebiotics Antarctic Krill Oil was created.
Category: Krill Oil -
Dec 17, 2021 ![]()
Product News
Doctor's Best Enhanced Krill plus Omega 3s was created.
Category: Krill Oil -
Dec 11, 2021 ![]()
Product News
Rich Piana 5% Nutrition Core Fish Oil was created.
Category: Fish Oil -
Dec 05, 2021 ![]()
Product News
HUM Nutrition OMG! (Omega The Great) was created.
Category: Omega-3 -
Nov 25, 2021 ![]()
Product News
Carlson Super Omega-3 was created.
Category: DHA -
Nov 24, 2021 ![]()
Product News
Carlson Cod Liver Oil Minis was created.
Category: Cod Liver Oil -
Nov 23, 2021 ![]()
Product News
Coromega Omega 3 Squeeze has new variations: Category: Omega-3 -
Nov 22, 2021 ![]()
Product News
Myprotein Essential Omega-3 has new variations: Category: Omega-3 -
Nov 16, 2021 ![]()
Product News
GNC Cod Liver Oil was created.
Category: Cod Liver Oil -
Oct 30, 2021 ![]()
Product News
Nordic Naturals Nordic Beauty Borage Oil was created.
Category: Borage Oil -
Oct 30, 2021 ![]()
Product News
Hi-Tech Pharmaceuticals Fish Oil was created.
Category: Fish Oil -
Oct 24, 2021 ![]()
Product News
Nordic Naturals Omega-3 +Borage Oil was created.
Categories: Borage Oil, Omega-3 -
Sep 14, 2021 ![]()
Product News
Natural Factors SeaRich Omega-3 was created.
Category: Omega-3 -
Sep 14, 2021 ![]()
Product News
Natural Factors RxOmega-3 Factors was created.
Category: Omega-3 -
Aug 19, 2021 ![]()
YouTube Video
1ST PHORM FDA WARNING LETTER | EXPLAINER BY PRICEPLOW -
Jul 20, 2021 ![]()
Blog Post
Kaged Muscle’s Darin Decker: Navigating the Supplement Industry | #047
Darin Decker of Kaged Muscle joins the podcast to discuss his industry history and what he'll be bringing to Kaged Muscle in 2021 and 2022! -
Jul 15, 2021 ![]()
YouTube Video
Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast -
May 30, 2021 ![]()
Product News
Nordic Naturals Omega Memory with Curcumin was created.
Categories: Curcumin, Omega-3 -
May 23, 2021 ![]()
Product News
Axe & Sledge Omega-3 was created.
Category: Omega-3 -
May 05, 2021 ![]()
YouTube Video
REACTION- Kaged Muscle OMEGA 3 FISH OIL -
Apr 16, 2021 ![]()
Product News
Sheer Strength Labs Omega-3 Fish Oil was created.
Category: Omega-3 -
Apr 13, 2021 ![]()
Product News
Kaged Omega-3 was created.
Category: Omega-3 -
Mar 27, 2021 ![]()
Product News
Mason Naturals Salmon Oil was created.
Category: Salmon Oil -
Mar 12, 2021 ![]()
Product News
UXO Supplements Omega was created.
Category: Omega-3 -
Feb 13, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Omega-3 plus Vitamin D3 was created.
Category: Omega-3 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Full Spectrum Omega-3 Softgel CatchFree Omega was created.
Category: Omega-3 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Full Spectrum Omega-3 Liquid CatchFree Omega was created.
Category: Omega-3 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Summit DHA was created.
Categories: DHA, Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Elementary EPA for Kids was created.
Categories: EPA, Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Vitamin K2 was created.
Categories: Fish Oil, Vitamin K2 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Peak EPA was created.
Categories: EPA, Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA was created.
Categories: Fish Oil, Prenatal Supplements -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis was created.
Category: Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid was created.
Category: Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil was created.
Category: Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Cholesterol Support was created.
Categories: Cholesterol Supplements, Fish Oil -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Fish Oil Beginners DHA for Kids was created.
Categories: DHA, Fish Oil -
Jan 11, 2021 ![]()
Product News
Myprotein Essential Omega-3 was created.
Category: Omega-3 -
Jan 11, 2021 ![]()
Product News
Health Direct Optimal Omega Highest Potency was created.
Category: Omega-3 -
Dec 29, 2020 ![]()
Product News
Country Life Ultra Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Dec 08, 2020 ![]()
Product News
Jacked Factory Omega-3 Fish Oil was created.
Category: Omega-3 -
Nov 27, 2020 ![]()
Product News
Predator Nutrition Super Omega was created.
Category: Fish Oil -
Oct 14, 2020 ![]()
Product News
Blackstone Labs Fish Oil was created.
Category: Fish Oil -
Sep 09, 2020 ![]()
YouTube Video
Revive MD Women's Health | A Multifaceted Solution For Hormonal Imbalances -
Apr 09, 2020 ![]()
Blog Post
Chris Bumstead: “The Comeback Kid” – Revive MD Athlete Profile
Chris Bumstead won the the 2019 Classic Physique Mr. Olympia, now learn his story. After several medical issues, he prioritized HEALTH - and won! -
Oct 30, 2019 ![]()
Blog Post
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Jun 27, 2019 ![]()
YouTube Video
Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust! -
May 15, 2019 ![]()
YouTube Video
Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding! -
Feb 17, 2019 ![]()
Blog Post
Muscle Building Supplements: The Next Generation (2019)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Aug 14, 2018 ![]()
YouTube Video
Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In -
Aug 13, 2018 ![]()
Blog Post
The Best Nootropic Stack for Beginners (Expert Shawn Wells)
What's the best nootropic stack for beginners? According to expert formulator Shawn Wells, there's four stimulant-free nootropics you can start with! -
Sep 14, 2016 ![]()
Blog Post
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Aug 17, 2016 ![]()
Blog Post
Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
Dec 30, 2015 ![]()
Blog Post
Ephedra Fat Burners in the 2020s: How are they still around?
Ephedra pills are still around -- How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners! -
Jan 01, 2015 ![]()
Blog Post
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Oct 13, 2014 ![]()
Blog Post
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information.
Sign up for future Essential Fatty Acid news!
Click the button below to sign up for future Essential Fatty Acid news, deals, coupons, and reviews!
Essential Fatty Acid Price Alerts
The following price alerts are still active:
- Oct 05, 2022Nature's Bounty Fish, Flax, Borage 72 Softgels dropped by 8.3% to $10.99 at Amazon
- Oct 04, 2022Coromega Omega 3 Squeeze 120 Packets (only Tropical Orange) dropped by 10.4% to $37.99 at eVitamins
- Oct 04, 2022Myprotein Essential Omega-3 90 Softgels dropped by 16.7% to $7.49 at MyProtein
- Oct 04, 2022Nature's Bounty Fish Oil 145 Softgels dropped by 25.3% to $10.45 at Amazon
- Oct 04, 2022Doctor's Best Pure Wild Alaskan Fish Oil 180 Softgels dropped by 9.6% to $22.31 at iHerb.com
- Oct 04, 2022NOW Omega-3 200 Softgels dropped by 25% to $5.99 at Muscle and Strength
- Oct 03, 2022SportsResearch Antarctic Krill Oil 30 Softgels dropped by 16.1% to $17.05 at iHerb.com
- Oct 03, 2022SportsResearch Antarctic Krill Oil 120 Softgels dropped by 7.2% to $29.59 at iHerb.com
- Oct 03, 2022SportsResearch Antarctic Krill Oil 60 Softgels dropped by 7.1% to $29.59 at iHerb.com
- Oct 03, 2022Schiff MegaRed 50 Softgels (only 330mg) dropped by 20% to $36.29 at iHerb.com
- Oct 03, 2022Schiff MegaRed 40 Softgels (only 800mg) dropped by 26.9% to $15.90 at iHerb.com
- Oct 03, 2022Minami Nutrition MorEPA Platinum 60 Softgels dropped by 35.4% to $28.04 at AllStarHealth
- Oct 01, 2022Carlson Cod Liver Oil 16.9 Oz. (only 1100mg - Omega-3s - Natural Lemon) dropped by 10.6% to $42.40 at MySupplementStore
- Oct 01, 2022Jarrow Formulas Max DHA 180 Softgels dropped by 24.7% to $17.97 at Amazon
- Oct 01, 2022RSP Fish Oil 120 Softgels dropped by 16.5% to $19.97 at Amazon
- Oct 01, 2022Barlean's Omega-3 From Fish Oil 16 Oz. (only Mango Peach Smoothie) dropped by 15.7% to $26.44 at iHerb.com
- Oct 01, 2022Jarrow Formulas PhosphOmega Krill Oil 120 Softgels dropped by 16.5% to $37.85 at iHerb.com
- Oct 01, 2022SportsResearch Total Omega-3 120 Softgels dropped by 7.4% to $35.64 at iHerb.com
- Oct 01, 2022Renew Life Norwegian Gold Omega-3 Fish Oil - Critical Omega 60 Softgels dropped by 16% to $22.87 at iHerb.com
- Oct 01, 2022Natrol Extreme Omega 60 Softgels (only Lemon - 2400mg) dropped by 13.2% to $9.88 at iHerb.com
- Oct 01, 2022EVLution Nutrition Krill Oil 60 Softgels dropped by 12.9% to $10.44 at iHerb.com
- Oct 01, 2022Barlean's Fresh Catch Fish Oil 8 Oz. dropped by 8.6% to $19.87 at iHerb.com
- Oct 01, 2022Core Nutritionals Omega 120 Softgels dropped by 41.3% to $18.48 at eBay.com
- Oct 01, 2022AllMax Nutrition Omega 3 180 Softgels dropped by 20% to $7.99 at Muscle and Strength
- Oct 01, 2022Garden of Life Minami Omega-3 Fish Oil 60 Softgels dropped by 15% to $20.39 at AllStarHealth
- Sep 30, 2022Garden of Life Olde World Icelandic Cod Liver Oil 8 Oz. dropped by 15% to $9.77 at AllStarHealth
- Sep 30, 2022Doctor's Best DHA 500 from Calamari 60 Softgels dropped by 15% to $12.74 at AllStarHealth
- Sep 30, 2022Doctor's Best DHA 500 from Calamari 180 Softgels dropped by 15% to $34.76 at AllStarHealth
- Sep 30, 2022Garden of Life Oceans 3 Healthy Hormones 90 Softgels dropped by 21% to $28.38 at AllStarHealth
- Sep 30, 2022Doctor's Best Real Krill - Enhanced with DHA & EPA 60 Softgels dropped by 15% to $16.31 at AllStarHealth
- Sep 30, 2022Minami Nutrition Cardio Omega-3 Fish Oil 60 Softgels dropped by 15% to $23.62 at AllStarHealth
- Sep 30, 2022NOW Super Omega EPA 120 Softgels dropped by 8.2% to $9.90 at Best Price Nutrition
- Sep 29, 2022Coromega Omega 3 Squeeze 30 Packets (only Tropical Orange) dropped by 16.6% to $12.91 at eVitamins
- Sep 29, 2022Nature's Bounty Fish Oil 135 Softgels dropped by 34.2% to $7.10 at MyOTCstore.com
- Sep 28, 2022Olympian Labs Omega-3 Fish Oils 120 Softgels (only Enteric Coated - 1000mg) dropped by 24.1% to $16.99 at Amazon
- Sep 28, 2022Country Life Omega 3 Mood 90 Softgels dropped by 10% to $25.26 at iHerb.com
- Sep 28, 2022Nature's Bounty Fish Oil 90 Softgels (only 2400mg Heart Health) dropped by 29.7% to $8.87 at MyOTCstore.com
- Sep 28, 2022Nature's Bounty Fish Oil 120 Softgels (only 1000mg - Heart Health) dropped by 25.2% to $6.83 at MyOTCstore.com
- Sep 27, 2022Muscle Pharm Fish Oil 90 Softgels dropped by 6.7% to $6.99 at Muscle and Strength
- Sep 26, 2022Paradise Herbs Omega Sure 60 Vegetarian Softgels dropped by 28.4% to $14.99 at AllStarHealth
- Sep 22, 2022Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 19.9% to $8.39 at VitaCost.com
- Sep 22, 2022NOW Ultra Omega 3-D 90 Softgels dropped by 13.4% to $12.99 at Muscle and Strength
- Sep 21, 2022NOW Neptune Krill Oil 120 Softgels (only 500mg) dropped by 22.2% to $22.49 at A1 Supplements
- Sep 19, 2022Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 31.5% to $13.00 at AllStarHealth
- Sep 19, 2022Udo's Choice DHA Oil Blend 17 Oz. dropped by 28.3% to $19.99 at AllStarHealth
- Sep 19, 2022ChildLife Cod Liver Oil 8 Oz. dropped by 20.4% to $9.15 at AllStarHealth
- Sep 19, 2022Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Lemon) dropped by 10% to $18.00 at AllStarHealth
- Sep 16, 2022Sheer Strength Labs Omega-3 Fish Oil 60 Softgels dropped by 18.1% to $7.13 at Amazon
- Sep 14, 2022Coromega Max High Concentrate Omega-3 30 Shots (only Coconut Bliss (Squeeze Shots)) dropped by 13.1% to $15.19 at eVitamins
- Sep 14, 2022Nature's Bounty Fish Oil 320 Softgels dropped by 45.7% to $24.99 at VitaCost.com
- Sep 14, 2022Country Life Super Omega-3 60 Softgels dropped by 34.5% to $9.50 at AllStarHealth
- Sep 06, 2022Nature's Bounty Mini Fish Oil 90 Softgels (only 1290mg) dropped by 14% to $12.02 at MyOTCstore.com
- Sep 05, 2022USN Omega-3 Fish Oil 90 Softgels dropped by 12.5% to $13.99 at Muscle and Strength
- Sep 05, 2022Schiff MegaRed 60 Softgels (only 1000mg) dropped by 18.4% to $37.99 at VitaCost.com
- Sep 03, 2022Coromega Max High Concentrate Omega-3 60 Shots (only Coconut Bliss (Squeeze Shots)) dropped by 13% to $26.99 at VitaCost.com
- Sep 02, 2022Nature's Bounty Fish Oil + D3 90 Softgels dropped by 14% to $10.30 at MyOTCstore.com
- Sep 01, 2022Wiley's Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid 4.23 Oz. dropped by 15% to $18.69 at AllStarHealth
- Sep 01, 2022Wiley's Finest Wild Alaskan Fish Oil Summit DHA 4.23 Oz. dropped by 15% to $20.39 at AllStarHealth
- Aug 31, 2022Country Life Omega-3 300 Softgels dropped by 16% to $24.99 at AllStarHealth
- Aug 30, 2022Alani Nu Fish Oil 60 Capsules dropped by 16.7% to $19.99 at NutritionFaktory.com
- Aug 08, 2022Garden of Life Dr. Formulated Advanced Omega 180 Softgels dropped by 15% to $34.00 at AllStarHealth
- Aug 06, 2022BODYSTRONG 100% Pure Fish Oil 360 1000mg Softgels dropped by 16.8% to $14.99 at AllStarHealth
- Aug 04, 2022MTS Nutrition Fish Oil 120 Softgels dropped by 11.8% to $14.99 at Natural Body Inc
- Jul 25, 2022Nordic Naturals DHA Xtra 60 Softgels dropped by 7.4% to $23.89 at AllStarHealth
- Jul 23, 2022Country Life Omega-3 Fish Oil 100 Softgels dropped by 43.7% to $7.60 at MySupplementStore
- Jul 22, 2022NOW Omega-3 180 Softgels dropped by 39.2% to $6.99 at Bodybuilding.com
- Jul 20, 2022NOW Omega-3 Fish Oil 7 Oz. dropped by 13.3% to $12.39 at eVitamins
- Jul 15, 2022Nordic Naturals Omega-3 180 Softgels dropped by 10% to $31.49 at AllStarHealth
- Jul 12, 2022Barlean's Fresh Catch Fish Oil 100 Softgels dropped by 14.3% to $7.45 at AllStarHealth
- Jul 11, 2022Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 11.6% to $19.49 at AllStarHealth
- Jul 09, 2022NOW Super EPA 240 Softgels dropped by 13.4% to $18.00 at Best Price Nutrition
- Jul 05, 2022Nature's Bounty Fish Oil 60 Softgels dropped by 25.4% to $8.25 at MyOTCstore.com
- Jun 28, 2022FinaFlex Pure Fish Oil 100 Softgels dropped by 15.1% to $10.99 at Muscle and Strength
- Jun 14, 2022Renew Life Norwegian Gold Super Critical Omega 60 Softgels dropped by 22.1% to $40.49 at VitaCost.com
- Jun 09, 2022Country Life Omega 3 Mood 180 Softgels dropped by 14.4% to $41.99 at AllStarHealth
- Jun 08, 2022Optimum Nutrition Fish Oil Softgels 100 Softgels dropped by 10.7% to $9.15 at AllStarHealth
- Jun 06, 2022Carlson Super DHA Gems 80 Softgels dropped by 48.9% to $19.92 at AllStarHealth
- May 25, 2022Beast Fish Oil 90 Softgels dropped by 55.4% to $18.75 at BeastSports.com
- May 08, 2022Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA 180 Softgels dropped by 20.6% to $37.39 at AllStarHealth
- Apr 30, 2022Irwin Naturals Fish Oil Pure 60 Softgels dropped by 15% to $11.04 at AllStarHealth
- Apr 19, 2022Schiff MegaRed 65 Softgels dropped by 10.4% to $34.99 at VitaCost.com
- Apr 14, 2022Nordic Naturals Nordic Omega-3 Gummies 120 Gummies dropped by 16.6% to $25.00 at AllStarHealth
- Apr 04, 2022Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis 60 Softgels dropped by 24.4% to $10.62 at AllStarHealth
- Apr 01, 2022KAL Omega-3 60 Softgels dropped by 50.3% to $4.25 at AllStarHealth
- Mar 08, 2022Wiley's Finest Full Spectrum Omega-3 Softgel CatchFree Omega 60 Softgels dropped by 16.1% to $22.94 at AllStarHealth
- Mar 08, 2022Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis 180 Softgels dropped by 29.2% to $25.49 at AllStarHealth
- Mar 08, 2022Wiley's Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid 8.45 Oz. dropped by 29.7% to $33.14 at AllStarHealth
- Feb 22, 2022Carlson Super Omega-3 Gems 180 Softgels dropped by 6% to $32.07 at iHerb.com
- Feb 21, 2022Revive MD Omega 3 120 Softgels dropped by 6.6% to $28.00 at ReviveSups.com
- Feb 16, 2022Renew Life Norwegian Gold Omega-3 Fish Oil - Critical Omega 120 Softgels dropped by 13.6% to $34.99 at AllStarHealth
- Jan 08, 2022Alani Nu Fish Oil 60 Softgels dropped by 8.4% to $27.00 at NFSupps.com (NutriFit)
- Jan 05, 2022NOW Krill & CoQ10 60 Softgels dropped by 17.8% to $19.49 at AllStarHealth
- Dec 03, 2021Wiley's Finest Wild Alaskan Fish Oil Peak EPA 10 Softgels dropped by 29.5% to $9.87 at Walmart
- Nov 29, 2021Deva Nutrition Vegan Omega-3 DHA-EPA 90 Vegetarian Softgels dropped by 10.9% to $15.49 at AllStarHealth
- Nov 05, 2021NOW Omega-3 180 Softgels (only Enteric Coated) dropped by 15.6% to $10.29 at AllStarHealth
- Jul 20, 2021Carlson Super Omega-3 Gems 300 Softgels dropped by 19.8% to $32.07 at eVitamins
- Jun 06, 2021Nordic Naturals ProEPA 120 Softgels (only Lemon - 1000mg) dropped by 24.3% to $42.76 at iHerb.com
- Mar 15, 2021Nordic Naturals EPA 60 Softgels dropped by 9.1% to $21.99 at AllStarHealth
- Mar 15, 2021Nordic Naturals DHA 180 Softgels dropped by 9.5% to $36.49 at AllStarHealth
- Mar 01, 2021BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 30.4% to $7.99 at AllStarHealth
- Aug 24, 2020Nordic Naturals Prenatal DHA 60 Softgels dropped by 19.3% to $28.22 at iHerb.com
- Jun 15, 2020Source Naturals NKO 30 Softgels (only 500mg) dropped by 27.1% to $13.29 at eVitamins
- Apr 27, 2020Source Naturals ArcticPure Omega-3 Fish Oil 30 Softgels (only 850mg) dropped by 16.7% to $6.64 at eVitamins
Sign up for future Essential Fatty Acid deals and coupons!
Click the button below to sign up for future Essential Fatty Acid deals, news, and coupons!
Essential Fatty Acid Reviews & Videos
-
Aug 22, 2022FISH OIL- some of our favorites
![FISH OIL- some of our favorites]()
-
Aug 17, 2022Why GHOST FISH OIL Uses SmartPrime-OM: This Changes Fish Oil FOREVER
![Why GHOST FISH OIL Uses SmartPrime-OM: This Changes Fish Oil FOREVER]()
-
Apr 07, 2022MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez)
![MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez)]()
-
Aug 19, 20211ST PHORM FDA WARNING LETTER | EXPLAINER BY PRICEPLOW
![1ST PHORM FDA WARNING LETTER | EXPLAINER BY PRICEPLOW]()
-
Jul 15, 2021Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast
![Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast]()
-
May 05, 2021REACTION- Kaged Muscle OMEGA 3 FISH OIL
![REACTION- Kaged Muscle OMEGA 3 FISH OIL]()
-
Sep 09, 2020Revive MD Women's Health | A Multifaceted Solution For Hormonal Imbalances
![Revive MD Women's Health | A Multifaceted Solution For Hormonal Imbalances]()
-
Jun 27, 2019Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust!
![Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust!]()
-
May 15, 2019Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!
![Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!]()
-
Aug 14, 2018Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In
![Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In]()
Subscribe for more Essential Fatty Acid news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Essential Fatty Acid news and reviews!
