Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
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Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Myogenix MyoMega was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Country Life Omega 3-6-9 Complete was created.
Category: Essential Fatty Acids -
Jan 23, 2018 ![]()
Product News:
Nordic Naturals Omega Woman was created.
Category: Omega-3 -
Jan 23, 2018 ![]()
Product News:
PrettyFit Omegas was created.
Category: Omega-3 -
Jan 22, 2018 ![]()
Product News:
Core Nutritionals Omega was created.
Category: Omega-3 -
Jan 22, 2018 ![]()
Product News:
NF Sports Omega-3 was created.
Category: Omega-3 -
Jan 21, 2018 ![]()
Product News:
SportsResearch Krill Oil was created.
Category: Krill Oil -
Jan 21, 2018 ![]()
Product News:
SportsResearch Omega-3 Triple Strength was created.
Category: Omega-3 -
Jan 16, 2018 ![]()
Product News:
Onnit Joint Oil was created.
Category: Fish Oil -
Jan 16, 2018 ![]()
Product News:
Onnit Krill Oil was created.
Category: Krill Oil -
Jan 10, 2018 ![]()
Product News:
Flora 7 Sources was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Elevate Omega 3 was created.
Category: Omega-3 -
Jan 09, 2018 ![]()
Product News:
Nordic Naturals Nordic Omega-3 Gummies was created.
Category: Omega-3 -
Jan 06, 2018 ![]()
Product News:
Nordic Naturals Omega-3 Phospholipids was created.
Category: Omega-3 -
Jan 01, 2018 ![]()
Product News:
NOW Krill & CoQ10 was created.
Category: Krill Oil -
Dec 19, 2017 ![]()
Product News:
NOW Eco-Sustain Omega-3 was created.
Category: Omega-3 -
Dec 19, 2017 ![]()
Product News:
Carlson Cod Liver Oil Gems was created.
Category: Cod Liver Oil -
Dec 10, 2017 ![]()
Product News:
Garden of Life Minami Omega-3 Fish Oil was created.
Category: Omega-3 -
Dec 10, 2017 ![]()
Product News:
Doctor's Best Pure Wild Alaskan Fish Oil was created.
Category: Fish Oil -
Dec 08, 2017 ![]()
Product News:
Natrol Omega 3-6-9 Complex was created.
Category: Essential Fatty Acids -
Dec 03, 2017 ![]()
Product News:
Country Life Dolphin Pals DHA was created.
Category: DHA -
Dec 03, 2017 ![]()
Product News:
Barlean's Omega Swirl Fish Oil - Ultra High Potency was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
Country Life Ultra Omegas DHA/EPA was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
NOW Omega-3 Cholesterol-Free was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
Nature's Way Super Fisol was created.
Category: Essential Fatty Acids -
Nov 11, 2017 ![]()
Product News:
Nordic Naturals EPA Xtra was created.
Category: Essential Fatty Acids -
Nov 11, 2017 ![]()
Product News:
ProMera Omega-3 Fish Oil was created.
Category: Fish Oil -
Nov 04, 2017 ![]()
Product News:
Barlean's Ultra EPA-DHA was created.
Category: DHA -
Nov 04, 2017 ![]()
Product News:
GNC Ultra Strength Fish Oil was created.
Category: Fish Oil -
Nov 04, 2017 ![]()
Product News:
GNC Triple Strength EPA 1000 was created.
Category: EPA -
Nov 04, 2017 ![]()
Product News:
RSP Lean Omega was created.
Category: Omega-3 -
Nov 04, 2017 ![]()
Product News:
Renew Life Norwegian Gold Critical DHA was created.
Category: DHA -
Nov 04, 2017 ![]()
Product News:
Renew Life Norwegian Gold Super Critical Omega was created.
Category: Fish Oil -
Oct 20, 2017 ![]()
Blog Post:
RedCon1 Med+KIT: Everything Your Multivitamin Missed
Med+Kit (formerly Med+Pak) is the new health and wellness supplement from RedCon1 that supplies everything you want not found in your multi-vitamin. -
Aug 31, 2017 ![]()
Blog Post:
Keto Dieters Were Right: Low-Fat Diets DO Increase Death
A massive new study shows that low-fat diets ARE the reason for increased mortality, not high-fat diets like once thought. Keto dieters were right! -
Sep 14, 2016 ![]()
Blog Post:
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Aug 17, 2016 ![]()
Blog Post:
Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
Dec 30, 2015 ![]()
Blog Post:
Ephedra Fat Burners in 2019: How are they still around?
Ephedra pills are still around -- How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners! -
Jan 01, 2015 ![]()
Blog Post:
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information.
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Essential Fatty Acid Price Alerts
The following price alerts are still active:
- Oct 19, 2019RSP Fish Oil 120 Softgels dropped by 10.0% to $12.72 at iHerb.com
- Oct 19, 2019Coromega Omega 3 Squeeze 90 Packets (only Chocolate Orange) dropped by 10.8% to $56.35 at Amazon
- Oct 19, 2019NOW Super Primrose 120 Softgels dropped by 7.8% to $8.81 at Amazon
- Oct 18, 2019GNC Fish Oil 360 Softgels (only Lemon Flavor) dropped by 77.6% to $21.99 at GNC
- Oct 18, 2019GNC Triple Strength Fish Oil 360 Softgels dropped by 56.9% to $109.99 at GNC
- Oct 18, 2019Myprotein Omega 3 250 Softgels dropped by 50.7% to $33.92 at Amazon
- Oct 18, 2019Barlean's Cod Liver Oil 8 Oz. dropped by 20.0% to $17.59 at Vitamin Shoppe
- Oct 17, 2019Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Orange) dropped by 15.0% to $16.99 at AllStarHealth
- Oct 17, 2019Nordic Naturals EPA 60 Softgels dropped by 12.7% to $20.00 at AllStarHealth
- Oct 17, 2019Olympian Labs Evening Primrose Oil 90 Softgels dropped by 23.7% to $12.45 at eVitamins
- Oct 16, 2019Ascenta NutraSea +D 6.8 Oz. (only Crisp Apple) dropped by 58.8% to $19.94 at iHerb.com
- Oct 15, 2019Natrol Omega-3 Fish Oil 150 Softgels dropped by 44.9% to $6.60 at iHerb.com
- Oct 15, 2019Health From The Sun 100% Vegetarian Borage Oil 60 Softgels dropped by 16.3% to $15.39 at AllStarHealth
- Oct 13, 2019Coromega Omega 3 Squeeze 30 Packets (only Orange) dropped by 16.7% to $12.08 at iHerb.com
- Oct 11, 2019Nature's Bounty Fish Oil 120 Softgels (only 1000mg - Heart Health) dropped by 8.8% to $9.99 at Amazon
- Oct 09, 2019NOW Ultra Omega-3 90 Softgels dropped by 7.4% to $9.99 at Muscle and Strength
- Oct 08, 2019Deva Nutrition Vegan Omega-3 DHA 90 Vcaps dropped by 18.4% to $47.29 at Amazon
- Oct 08, 2019Dymatize Omega-3 Fish Oil 120 Softgels dropped by 20.0% to $15.99 at DPS Nutrition
- Oct 08, 2019NOW Omega-3 200 Softgels dropped by 16.0% to $6.29 at DPS Nutrition
- Oct 08, 2019Universal Fish Oil 100 Softgels dropped by 6.0% to $5.91 at DPS Nutrition
- Oct 08, 2019Natural Factors RxOmega-3 & Flax Oil 120 Softgels dropped by 10.4% to $15.04 at AllStarHealth
- Oct 08, 2019Garden of Life Minami Omega-3 Fish Oil 60 Softgels dropped by 21.3% to $23.99 at AllStarHealth
- Oct 07, 2019ChildLife Pure DHA Chewable 90 Softgels dropped by 31.1% to $6.79 at AllStarHealth
- Oct 07, 2019Natural Factors RxOmega-3 120 Softgels (only 600mg EPA/DHA) dropped by 18.4% to $13.00 at AllStarHealth
- Oct 07, 2019NOW Borage Oil 120 Softgels dropped by 6.5% to $13.46 at DPS Nutrition
- Oct 06, 2019Ultimate Nutrition Omega 3 90 Softgels dropped by 32.3% to $5.00 at AllStarHealth
- Oct 04, 2019Carlson Cod Liver Oil Gems 250 Softgels (only Super 1000mg) dropped by 14.8% to $28.09 at Vitamin Shoppe
- Oct 03, 2019Blue Star Nutraceuticals Omega-3 90 Softgels dropped by 11.1% to $34.95 at IllPumpYouUp.com
- Oct 01, 2019Source Naturals NKO 30 Softgels dropped by 15.9% to $13.29 at eVitamins
- Oct 01, 2019RSP Fish Oil 60 Softgels dropped by 41.1% to $7.64 at iHerb.com
- Oct 01, 2019Muscle Pharm Fish Oil 180 Softgels dropped by 15.6% to $18.99 at iHerb.com
- Oct 01, 2019NOW Neptune Krill Oil 60 Softgels (only 1000mg) dropped by 6.3% to $26.99 at Best Price Nutrition
- Sep 30, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Unflavored) dropped by 19.8% to $17.99 at AllStarHealth
- Sep 30, 2019Carlson Norwegian Cod Liver Oil 16.9 Oz. (only Lightly Lemon) dropped by 9.4% to $28.99 at AllStarHealth
- Sep 30, 2019Carlson The Very Finest Fish Oil 240 Softgels (only Lemon Flavor) dropped by 6.3% to $16.99 at AllStarHealth
- Sep 30, 2019Minami Nutrition MorEPA Platinum 30 Softgels dropped by 79.8% to $21.94 at iHerb.com
- Sep 29, 2019Thorne Research Super EPA 90 Capsules dropped by 10.8% to $31.35 at iHerb.com
- Sep 28, 2019Olympian Labs Omega-3 Fish Oils 120 Softgels (only 1000mg - Enteric Coated) dropped by 8.6% to $23.99 at Vitamin Shoppe
- Sep 28, 2019Source Naturals NKO 90 Softgels dropped by 22.7% to $60.03 at VitaCost.com
- Sep 28, 2019Jarrow Formulas EPA-DHA Balance 60 Softgels dropped by 43.8% to $7.84 at VitaCost.com
- Sep 26, 2019Jarrow Formulas Max DHA 90 Softgels dropped by 15.3% to $10.69 at iHerb.com
- Sep 24, 2019SportsResearch Krill Oil 60 Softgels dropped by 11.1% to $26.64 at iHerb.com
- Sep 24, 2019SportsResearch Omega-3 Triple Strength 180 Softgels dropped by 10.0% to $34.15 at iHerb.com
- Sep 20, 2019Jarrow Formulas Max DHA 180 Softgels dropped by 7.8% to $18.39 at AllStarHealth
- Sep 19, 2019Carlson Super DHA Gems 180 Softgels dropped by 28.9% to $32.99 at AllStarHealth
- Sep 19, 2019Carlson Norwegian Salmon Oil and GLA 120 Softgels dropped by 20.5% to $15.49 at AllStarHealth
- Sep 19, 2019American Health Evening Primrose Oil 240 Softgels dropped by 11.6% to $15.39 at AllStarHealth
- Sep 17, 2019Futurebiotics Omega-3 Fish Oil 100 Softgels dropped by 29.5% to $4.79 at AllStarHealth
- Sep 16, 2019Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Strawberry) dropped by 7.0% to $19.99 at AllStarHealth
- Sep 13, 2019Nordic Naturals Nordic Omega-3 Gummies 120 Gummies dropped by 6.3% to $29.99 at AllStarHealth
- Sep 12, 2019Natrol Exreme Omega Fish Oil 60 Softgels (only 2400mg) dropped by 6.0% to $10.15 at eVitamins
- Sep 12, 2019Carlson Norwegian Salmon Oil 50 Softgels (only 500mg - Omega-3s) dropped by 32.2% to $6.77 at eVitamins
- Sep 12, 2019Carlson Norwegian Salmon Oil 300 Softgels (only 500mg - Omega-3s) dropped by 37.8% to $27.99 at AllStarHealth
- Sep 12, 2019Carlson Norwegian Salmon Oil 180 Softgels (only 1000mg - Omega-3s EPA & DHA) dropped by 28.9% to $24.87 at eVitamins
- Sep 10, 2019AllMax Nutrition Omega 3 180 Softgels dropped by 23.7% to $9.59 at AllStarHealth
- Sep 10, 2019NutraBio Omega 3 Fish Oil 500 Softgels dropped by 10.0% to $24.99 at Suppz.com
- Sep 06, 2019Barlean's Omega-3 Fish Oil 16 Oz. (only Lemon Creme) dropped by 9.7% to $20.97 at VitaCost.com
- Sep 06, 2019Jarrow Formulas EPA-DHA Balance 120 Softgels dropped by 8.1% to $11.36 at VitaCost.com
- Sep 06, 2019Ascenta NutraSea +D 6.8 Oz. (only Apple Flavor) dropped by 6.3% to $20.99 at VitaCost.com
- Sep 04, 2019Olympian Labs Omega-3 Fish Oils 120 Softgels (only 1000mg) dropped by 30.4% to $18.69 at Amazon
- Aug 28, 2019Barlean's Ideal Omega3 30 Softgels dropped by 15.0% to $16.99 at AllStarHealth
- Aug 22, 2019Life Extension Super Omega-3 EPA/DHA 120 Softgels dropped by 6.4% to $50.06 at Amazon
- Aug 20, 2019Renew Life Norwegian Gold Critical Omega 120 Softgels dropped by 10.9% to $34.99 at AllStarHealth
- Aug 14, 2019Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 7.4% to $16.65 at Amazon
- Aug 06, 2019Nature's Way EFAGold Krill Oil 30 Softgels dropped by 7.6% to $12.19 at AllStarHealth
- Aug 02, 2019Doctor's Best Pure Wild Alaskan Fish Oil 180 Softgels dropped by 10.0% to $20.79 at iHerb.com
- Aug 02, 2019Metabolic Nutrition Fish 3000 180 Softgels dropped by 36.7% to $18.99 at MySupplementStore
- Aug 01, 2019Barlean's Borage Oil 60 Softgels dropped by 10.4% to $17.81 at Best Price Nutrition
- Aug 01, 2019Optimum Nutrition Fish Oil Softgels 100 Softgels dropped by 22.4% to $5.82 at MySupplementStore
- Jul 29, 2019Carlson Norwegian Salmon Oil Complete 240 Softgels (only 700mg) dropped by 11.5% to $30.99 at AllStarHealth
- Jul 18, 2019RSP Lean Omega 10 Softgels dropped by 37.5% to $4.99 at A1 Supplements
- Jul 15, 2019Carlson EPA Gems 120 Softgels dropped by 8.5% to $42.99 at AllStarHealth
- Jul 04, 2019Udo's Choice DHA Oil Blend 17 Oz. dropped by 11.5% to $22.99 at AllStarHealth
- Jul 01, 2019Olympian Labs Krill Oil 60 Softgels dropped by 15.0% to $15.72 at AllStarHealth
- Jul 01, 2019Jarrow Formulas EPA-DHA Balance 240 Softgels dropped by 22.3% to $19.59 at AllStarHealth
- Jun 28, 2019Molecular Nutrition X-Factor Advanced 100 Softgels dropped by 20.0% to $27.99 at AllStarHealth
- Jun 28, 2019Olympian Labs Mega Omega-3 120 Softgels dropped by 15.0% to $17.84 at AllStarHealth
- Jun 26, 2019Carlson The Very Finest Fish Oil 6.7 Oz. (only Orange Flavor) dropped by 17.9% to $18.89 at eVitamins
- Jun 20, 2019Carlson Chewable DHA 120 Softgels (only Bursting Orange) dropped by 16.6% to $11.00 at AllStarHealth
- Jun 20, 2019Carlson EcoSmart DHA 80 Softgels dropped by 17.6% to $14.00 at AllStarHealth
- Jun 06, 2019Ascenta NutraVege 6.8 Oz. (only Cranberry Orange - 1000mg) dropped by 10.0% to $29.29 at iHerb.com
- Apr 26, 2019Life Extension Super Omega-3 EPA/DHA 240 Softgels dropped by 11.1% to $16.89 at AllStarHealth
- Apr 10, 2019Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 9.5% to $18.99 at AllStarHealth
- Apr 09, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Lemon) dropped by 13.3% to $17.99 at AllStarHealth
- Apr 05, 2019DAS Labs Fish Oil 60 Softgels dropped by 20.0% to $15.96 at A1 Supplements
- Apr 04, 2019Minami Nutrition MorEPA Platinum 60 Softgels dropped by 17.3% to $32.99 at AllStarHealth
- Apr 04, 2019Flora DHA - Vegetarian Algae 60 Softgels dropped by 13.5% to $18.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Cod Liver Oil 250 Softgels dropped by 33.3% to $7.99 at AllStarHealth
- Apr 04, 2019Carlson Super DHA Gems 60 Softgels dropped by 14.0% to $14.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil Complete 180 Softgels dropped by 29.7% to $19.99 at AllStarHealth
- Apr 04, 2019Nordic Naturals Arctic Cod Liver Oil 180 Softgels dropped by 7.6% to $32.79 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Mini Gels 90 Softgels dropped by 11.3% to $4.39 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Fish Oil 7 Oz. dropped by 12.7% to $10.19 at AllStarHealth
- Apr 03, 2019SAN Premium Fish Fats Gold 120 Softgels dropped by 11.9% to $7.49 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg - Enteric Coated) dropped by 26.3% to $27.99 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 15.0% to $24.99 at AllStarHealth
- Apr 03, 2019Jarrow Formulas Borage GLA-240 120 Softgels dropped by 39.6% to $14.49 at AllStarHealth
- Apr 03, 2019NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 15.2% to $7.39 at AllStarHealth
- Apr 03, 2019BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 23.8% to $7.99 at AllStarHealth
- Apr 03, 2019Carlson EcoSmart Omega-3 120 Softgels dropped by 30.1% to $14.89 at AllStarHealth
- Apr 03, 2019NOW Evening Primrose Oil 4 Oz. dropped by 15.9% to $8.79 at AllStarHealth
- Feb 25, 2019Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 37.8% to $9.09 at VitaCost.com
- Feb 05, 2019Carlson Elite Omega-3 Gems 60 Softgels dropped by 33.0% to $16.75 at eVitamins
- Jan 21, 2019Flora Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 14.4% to $25.19 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Arctic Cod Liver Oil 16 Oz. (only Strawberry) dropped by 6.1% to $36.68 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Algae Omega 60 Softgels dropped by 10.0% to $21.38 at Best Price Nutrition
- Dec 15, 2018Nutricology DHA 90 Softgels dropped by 28.0% to $10.91 at eVitamins
- Dec 13, 2018Country Life Omega-3 Fish Oil 100 Softgels dropped by 52.2% to $6.83 at Best Price Nutrition
- Dec 07, 2018NOW Omega-3 180 Softgels dropped by 11.3% to $7.19 at Best Price Nutrition
- Nov 25, 2018Nature's Way Fisol 45 Softgels dropped by 12.7% to $6.14 at eVitamins
- Nov 22, 2018Flora Udo's Oil DHA 3-6-9 Blend 8.5 Oz. dropped by 12.1% to $14.75 at Best Price Nutrition
- Oct 31, 2018NutraKey Fish Oil 90 Softgels dropped by 24.7% to $9.75 at A1 Supplements
- Sep 20, 2018Natural Factors RxOmega-3 60 Softgels dropped by 8.1% to $11.94 at iHerb.com
- Jul 24, 2018Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 69.3% to $46.80 at iHerb.com
- Jul 19, 2018NOW Omega-3 90 Softgels dropped by 7.2% to $5.84 at Best Price Nutrition
- Jul 12, 2018NOW Cod Liver Oil 250 Softgels dropped by 9.0% to $8.09 at Best Price Nutrition
- Jul 11, 2018KAL Omega-3 120 Softgels dropped by 13.6% to $8.98 at Best Price Nutrition
- Jun 27, 2018KAL Omega-3 60 Softgels dropped by 22.8% to $5.36 at Best Price Nutrition
- Jun 09, 2018Country Life Omega-3 Fish Oil 200 Softgels dropped by 27.8% to $10.79 at Best Price Nutrition
- Jun 05, 2018Nature's Bounty Fish Oil 200 Softgels dropped by 29.0% to $8.85 at eVitamins
- Jun 02, 2018Nature's Way Krill Oil 500 mg 30 Softgels dropped by 13.7% to $14.23 at eVitamins
- Jun 02, 2018Nature's Way EFAGold Evening Primrose Oil 100 Softgels dropped by 8.1% to $9.18 at eVitamins
- May 02, 2018Barlean's Cod Liver Oil 100 Softgels dropped by 20.5% to $11.50 at NetNutri.com
- May 02, 2018Natrol Exreme Omega Fish Oil 60 Softgels (only 1200mg) dropped by 21.9% to $9.99 at NetNutri.com
- May 02, 2018Renew Life Norwegian Gold Critical Omega 60 Softgels dropped by 16.0% to $22.49 at NetNutri.com
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Essential Fatty Acid Reviews & YouTube Videos
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Jun 27, 2019Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust!
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May 15, 2019Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!
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Aug 14, 2018Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In
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