Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
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- Jun 19, 2019Health From The Sun PFO Pure Fish Oil 8 Oz. dropped by 25.4% to $11.55 at AllStarHealth
- Jun 19, 2019EVLution Nutrition Omega-3 Fish Oil 60 Softgels dropped by 21.0% to $11.24 at Bodybuilding.com
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- May 09, 2019MuscleSport Liposlim Revolution 100 Softgels dropped by 9.1% to $49.99 at Amazon
- May 08, 2019RSP Lean Omega 10 Softgels dropped by 20.0% to $3.99 at A1 Supplements
- May 07, 2019Carlson Norwegian Cod Liver Oil 16.9 Oz. (only Lightly Lemon) dropped by 9.4% to $28.99 at AllStarHealth
- May 02, 2019Jarrow Formulas Max DHA 90 Softgels dropped by 12.9% to $10.99 at iHerb.com
- Apr 30, 2019Flora Udo's Oil 3-6-9 Blend 17 Oz. dropped by 40.0% to $14.24 at eVitamins
- Apr 28, 2019Hero Slice Of Life Omega-3 with Chia Seed 60 Gummies dropped by 39.0% to $24.05 at Amazon
- Apr 26, 2019Life Extension Super Omega-3 EPA/DHA 240 Softgels dropped by 11.1% to $16.89 at AllStarHealth
- Apr 26, 2019Beast Fish Oil 90 Softgels dropped by 50.0% to $9.99 at Amazon
- Apr 18, 2019Bio Nutrition Bio Krill 45 Softgels dropped by 10.7% to $10.67 at i-Supplements.com
- Apr 17, 2019NOW Omega-3 200 Softgels dropped by 10.0% to $6.29 at DPS Nutrition
- Apr 11, 2019MRM Smart Blend 120 Softgels dropped by 17.5% to $13.19 at AllStarHealth
- Apr 10, 2019Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 9.5% to $18.99 at AllStarHealth
- Apr 09, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Lemon) dropped by 13.3% to $17.99 at AllStarHealth
- Apr 09, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Unflavored) dropped by 22.1% to $17.99 at AllStarHealth
- Apr 08, 2019Udo's Choice 3-6-9 Oil Blend 90 Capsules dropped by 25.0% to $11.99 at AllStarHealth
- Apr 05, 2019FinaFlex SPH-100 16 Servings dropped by 20.0% to $31.96 at A1 Supplements
- Apr 05, 2019DAS Labs Fish Oil 60 Softgels dropped by 20.0% to $15.96 at A1 Supplements
- Apr 04, 2019Carlson EcoSmart DHA 60 Softgels dropped by 29.6% to $13.49 at AllStarHealth
- Apr 04, 2019Minami Nutrition MorEPA Platinum 60 Softgels dropped by 17.3% to $32.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Black Currant Oil 180 Softgels dropped by 31.5% to $24.45 at AllStarHealth
- Apr 04, 2019Carlson Super DHA Gems 180 Softgels dropped by 11.3% to $39.99 at AllStarHealth
- Apr 04, 2019Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 8.0% to $22.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Borage Oil 300 30 Softgels dropped by 40.5% to $8.00 at AllStarHealth
- Apr 04, 2019Nordic Naturals Daily DHA 30 Softgels dropped by 14.2% to $11.05 at AllStarHealth
- Apr 04, 2019Nordic Naturals Complete Omega 3-6-9 8 Oz. dropped by 9.9% to $20.65 at AllStarHealth
- Apr 04, 2019Olympian Labs Evening Primrose Oil 60 Softgels dropped by 17.9% to $10.39 at AllStarHealth
- Apr 04, 2019Olympian Labs Krill Oil 60 Softgels dropped by 11.8% to $18.49 at AllStarHealth
- Apr 04, 2019Carlson Super Cod Liver Oil 100 Softgels dropped by 16.3% to $9.99 at AllStarHealth
- Apr 04, 2019Flora DHA - Vegetarian Algae 60 Softgels dropped by 13.5% to $18.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Cod Liver Oil 250 Softgels dropped by 33.3% to $7.99 at AllStarHealth
- Apr 04, 2019Carlson Super DHA Gems 60 Softgels dropped by 14.0% to $14.99 at AllStarHealth
- Apr 04, 2019American Health Evening Primrose Oil 200 Softgels dropped by 34.6% to $10.59 at AllStarHealth
- Apr 04, 2019Irwin Naturals Whole-Plant Oils Omega 3-6-9 90 Softgels dropped by 15.8% to $11.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Total EFA 16 Oz. dropped by 27.2% to $15.00 at AllStarHealth
- Apr 04, 2019Carlson EcoSmart DHA 80 Softgels dropped by 20.3% to $16.99 at AllStarHealth
- Apr 04, 2019New Chapter Wholemega 90 Softgels (only 500mg (Tiny Caps)) dropped by 12.7% to $15.89 at AllStarHealth
- Apr 04, 2019Udo's Choice 3-6-9 Oil Blend 180 Capsules dropped by 6.2% to $24.39 at AllStarHealth
- Apr 04, 2019Natrol Omega 3-6-9 Complex 90 Softgels dropped by 20.3% to $6.37 at AllStarHealth
- Apr 04, 2019Nordic Naturals Complete Omega 3-6-9 120 Softgels dropped by 6.5% to $26.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil Complete 180 Softgels dropped by 29.7% to $19.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil 230 Softgels (only 1000mg (180 & 50 SG)) dropped by 21.4% to $21.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil and GLA 120 Softgels dropped by 25.9% to $19.49 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil Complete 240 Softgels (only 700mg) dropped by 23.1% to $34.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil 300 Softgels (only 1000mg) dropped by 14.5% to $27.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Total EFA 90 Softgels dropped by 40.0% to $12.00 at AllStarHealth
- Apr 04, 2019Udo's Choice DHA Oil Blend 17 Oz. dropped by 11.0% to $25.99 at AllStarHealth
- Apr 04, 2019Barlean's Total Omega Liquid 16 Oz. (only Orange Cream) dropped by 12.9% to $22.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Black Currant Oil 60 Softgels dropped by 7.5% to $17.99 at AllStarHealth
- Apr 04, 2019Nordic Naturals Arctic Cod Liver Oil 180 Softgels dropped by 7.6% to $32.79 at AllStarHealth
- Apr 04, 2019Nordic Naturals Ultimate Omega 60 Softgels (only Strawberry (Mini)) dropped by 19.3% to $23.99 at AllStarHealth
- Apr 03, 2019Twinlab Mega Primrose Oil 60 Softgels dropped by 8.4% to $10.39 at AllStarHealth
- Apr 03, 2019Carlson The Very Finest Fish Oil 240 Softgels (only Orange Flavor) dropped by 47.2% to $16.99 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Mini Gels 90 Softgels dropped by 11.3% to $4.39 at AllStarHealth
- Apr 03, 2019Enzymatic Therapy Double Strength Eskimo-3 90 Softgels dropped by 14.2% to $13.89 at AllStarHealth
- Apr 03, 2019NOW DHA-250 120 Softgels dropped by 12.2% to $8.99 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Fish Oil 7 Oz. dropped by 12.7% to $10.19 at AllStarHealth
- Apr 03, 2019EuroPharma Vectomega 60 Tablets dropped by 17.7% to $29.99 at AllStarHealth
- Apr 03, 2019SAN Premium Fish Fats Gold 120 Softgels dropped by 11.9% to $7.49 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg - Enteric Coated) dropped by 26.3% to $27.99 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 15.0% to $24.99 at AllStarHealth
- Apr 03, 2019Jarrow Formulas EPA-DHA Balance 240 Softgels dropped by 16.7% to $20.99 at AllStarHealth
- Apr 03, 2019Olympian Labs Omega-3 Fish Oils 240 Softgels dropped by 14.6% to $14.47 at AllStarHealth
- Apr 03, 2019Axis Labs Citrus Omega 120 Softgels dropped by 22.0% to $14.00 at AllStarHealth
- Apr 03, 2019Molecular Nutrition X-Factor Advanced 100 Softgels dropped by 30.5% to $34.99 at AllStarHealth
- Apr 03, 2019Jarrow Formulas Borage GLA-240 120 Softgels dropped by 22.9% to $14.49 at AllStarHealth
- Apr 03, 2019NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 15.2% to $7.39 at AllStarHealth
- Apr 03, 2019BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 23.8% to $7.99 at AllStarHealth
- Apr 03, 2019Nature's Way Super Fisol 180 Softgels dropped by 18.6% to $20.59 at AllStarHealth
- Apr 03, 2019Carlson EcoSmart Omega-3 120 Softgels dropped by 30.1% to $14.89 at AllStarHealth
- Apr 03, 2019NOW Evening Primrose Oil 4 Oz. dropped by 10.8% to $8.79 at AllStarHealth
- Apr 03, 2019Carlson Super Omega-3 Gems 130 Softgels dropped by 21.7% to $14.99 at AllStarHealth
- Apr 03, 2019Natural Factors RxOmega-3 120 Softgels (only Women's Blend) dropped by 34.0% to $10.15 at AllStarHealth
- Apr 03, 2019Universal Animal Omega 30 Packs dropped by 6.2% to $20.69 at AllStarHealth
- Apr 03, 2019Controlled Labs Orange OxiMega Fish Oil 120 Softgels (only Citrus) dropped by 10.2% to $15.99 at AllStarHealth
- Apr 03, 2019Universal Fish Oil 100 Softgels dropped by 7.8% to $5.29 at AllStarHealth
- Apr 02, 2019Beyond Human Krill Oil 30 Softgels dropped by 30.1% to $6.99 at Supplement Hunt
- Mar 25, 2019Barlean's Omega Swirl Fish Oil 16 Oz. (only Lemon Zest) dropped by 28.7% to $13.40 at eVitamins
- Mar 16, 2019Health From The Sun Evening Primrose Oil 90 Softgels dropped by 6.8% to $14.91 at eVitamins
- Mar 08, 2019Myogenix MyoMega 90 Softgels dropped by 11.4% to $30.13 at Amazon
- Mar 05, 2019Prime Nutrition Omega 100 Softgels dropped by 44.4% to $7.00 at Amazon
- Mar 05, 2019Carlson Norwegian Salmon Oil 50 Softgels (only 1000mg) dropped by 18.4% to $7.13 at Jet.com
- Mar 05, 2019Barlean's Evening Primrose Oil 120 Softgels dropped by 10.6% to $23.18 at Jet.com
- Feb 25, 2019Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 37.8% to $9.09 at VitaCost.com
- Feb 24, 2019Health From The Sun PFO Pure Fish Oil 180 Softgels dropped by 9.3% to $22.70 at VitaCost.com
- Jan 28, 2019Nordic Naturals Ultimate Omega 60 Softgels (only with CoQ10) dropped by 23.1% to $24.19 at iHerb.com
- Jan 21, 2019Flora Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 14.4% to $25.19 at Best Price Nutrition
- Jan 08, 2019USN Omega-3 Fish Oil 220 Softgels dropped by 33.3% to $21.95 at A1 Supplements
- Jan 01, 2019Carlson Cod Liver Oil Gems 100 Softgels (only Super 1000mg) dropped by 11.9% to $9.31 at Best Price Nutrition
- Dec 20, 2018New Chapter Wholemega Cardio 60 Softgels dropped by 45.5% to $19.41 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Arctic Cod Liver Oil 16 Oz. (only Strawberry) dropped by 6.1% to $36.68 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Algae Omega 60 Softgels dropped by 10.0% to $21.38 at Best Price Nutrition
- Dec 15, 2018Nutricology DHA 90 Softgels dropped by 28.0% to $10.91 at eVitamins
- Dec 14, 2018Garden of Life Oceans Mom 30 Softgels dropped by 14.7% to $11.33 at Best Price Nutrition
- Dec 13, 2018Country Life Omega-3 Fish Oil 100 Softgels dropped by 52.2% to $6.83 at Best Price Nutrition
- Dec 07, 2018NOW Omega-3 180 Softgels dropped by 11.3% to $7.19 at Best Price Nutrition
- Nov 25, 2018Nature's Way Fisol 45 Softgels dropped by 12.7% to $6.14 at eVitamins
- Nov 22, 2018Flora Udo's Oil High Lignan 3-6-9 Oil Blend 17 Oz. dropped by 30.7% to $20.01 at Best Price Nutrition
- Nov 22, 2018Flora Udo's Oil DHA 3-6-9 Blend 8.5 Oz. dropped by 12.1% to $14.75 at Best Price Nutrition
- Oct 31, 2018NutraKey Fish Oil 90 Softgels dropped by 24.7% to $9.75 at A1 Supplements
- Oct 20, 2018Source Naturals Neuromins DHA 60 Vegetarian Softgels (only 100mg) dropped by 24.5% to $13.79 at VitaCost.com
- Oct 20, 2018Source Naturals Neuromins DHA 120 Vegetarian Softgels (only 200mg) dropped by 27.2% to $43.09 at VitaCost.com
- Sep 20, 2018Natural Factors RxOmega-3 60 Softgels dropped by 8.1% to $11.94 at iHerb.com
- Sep 16, 2018Udo's Choice 3-6-9 Oil Blend 8.5 Oz. dropped by 13.9% to $11.19 at NetNutri.com
- Aug 19, 2018Carlson Super Cod Liver Oil 250 Softgels dropped by 13.8% to $11.13 at VitaCost.com
- Aug 04, 2018New Chapter Wholemega 30 Softgels dropped by 18.1% to $10.79 at Best Price Nutrition
- Jul 29, 2018Barlean's Total Omega 3-6-9 Swirl 16 Oz. (only Pomegranate Blueberry) dropped by 16.7% to $22.49 at Best Price Nutrition
- Jul 29, 2018NOW Omega 3-6-9 100 Softgels dropped by 11.5% to $5.39 at Best Price Nutrition
- Jul 24, 2018Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 69.3% to $46.80 at iHerb.com
- Jul 19, 2018NOW Omega-3 90 Softgels dropped by 7.2% to $5.84 at Best Price Nutrition
- Jul 11, 2018KAL Omega-3 120 Softgels dropped by 13.6% to $8.98 at Best Price Nutrition
- Jun 27, 2018KAL Omega-3 60 Softgels dropped by 22.8% to $5.36 at Best Price Nutrition
- Jun 09, 2018Country Life Omega-3 Fish Oil 200 Softgels dropped by 27.8% to $10.79 at Best Price Nutrition
- Jun 05, 2018Nature's Bounty Fish Oil 200 Softgels dropped by 29.0% to $8.85 at eVitamins
- Jun 02, 2018Nature's Way Krill Oil 500 mg 30 Softgels dropped by 13.7% to $14.23 at eVitamins
- Jun 02, 2018Nature's Way EFAGold Evening Primrose Oil 100 Softgels dropped by 8.1% to $9.18 at eVitamins
- May 02, 2018Natrol Exreme Omega Fish Oil 60 Softgels (only 1200mg) dropped by 21.9% to $9.99 at NetNutri.com
- Dec 27, 2017Coromega Omega 3+D Squeeze 30 Packets (only Tropical Orange - Kids) dropped by 68.2% to $14.59 at VitaCost.com
- Dec 03, 2017MuscleTech Platinum Fish Oil 4x 60 Softgels dropped by 14.9% to $19.57 at i-Supplements.com
- Dec 03, 2017SAN Triple Strength Fish Fats 60 Softgels dropped by 6.1% to $16.90 at i-Supplements.com
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