Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
Essential Fatty Acid News on PricePlow
-
Nov 18, 2019 ![]()
Product News:
Nordic Naturals Ultimate Omega Sport 2X was created.
Category: Essential Fatty Acids -
Nov 18, 2019 ![]()
Product News:
Nordic Naturals Complete Omega Xtra was created.
Category: Essential Fatty Acids -
Nov 18, 2019 ![]()
Product News:
Nordic Naturals Complete Omega Junior was created.
Category: Essential Fatty Acids -
Nov 12, 2019 ![]()
Product News:
Nordic Naturals Algae DHA was created.
Category: DHA -
Nov 11, 2019 ![]()
Product News:
Nordic Naturals Ultimate Omega+CoQ10 was created.
Category: Essential Fatty Acids -
Nov 06, 2019 ![]()
Product News:
Olympian Labs Ultimate Omega-3 Fish Oils was created.
Category: Omega-3 -
Oct 30, 2019 ![]()
Blog Post:
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Oct 18, 2019 ![]()
Product News:
NOW Wild Alaskan Salmon Oil was created.
Category: Salmon Oil -
Oct 12, 2019 ![]()
Product News:
Vital Choice Wild Alaskan Cod Liver Oil was created.
Category: Cod Liver Oil -
Oct 06, 2019 ![]()
Product News:
Vital Choice Omega-3 Therapy + Vitamin D3 was created.
Category: Omega-3 -
Oct 06, 2019 ![]()
Product News:
Vital Choice Omega-3 Therapy was created.
Category: Omega-3 -
Oct 06, 2019 ![]()
Product News:
Vital Choice Krill Oil - Wild Antarctic was created.
Category: Krill Oil -
Oct 04, 2019 ![]()
Product News:
Vital Choice Wild Sockeye Salmon Oil + Vitamin D3 was created.
Category: Salmon Oil -
Oct 04, 2019 ![]()
Product News:
Vital Choice Wild Sockeye Salmon Oil was created.
Category: Salmon Oil -
Oct 04, 2019 ![]()
Product News:
Revive MD Omega 3 was created.
Category: Omega-3 -
Sep 27, 2019 ![]()
Product News:
Nutricology EPA/DHA Pro was created.
Categories: DHA, EPA -
Sep 22, 2019 ![]()
Product News:
Natural Factors Ultra Strength RXOmega-3 Factors was created.
Category: Omega-3 -
Sep 20, 2019 ![]()
Product News:
Alani Nu Fish Oil was created.
Category: Fish Oil -
Sep 13, 2019 ![]()
Product News:
Myprotein Omega 369 was created.
Category: Omega-3 -
Sep 11, 2019 ![]()
Product News:
Myprotein Omega Balance was created.
Category: Omega-3 -
Sep 01, 2019 ![]()
Product News:
Vital Choice High Potency DHA BrainCare was created.
Category: DHA -
Sep 01, 2019 ![]()
Product News:
Vital Choice Curcumin in Sockeye Salmon Oil was created.
Category: Salmon Oil -
Aug 21, 2019 ![]()
Blog Post:
SteelFit Steel Releaf: Hemp-Based Pain Relief Gel in a Roll-On Stick!
Pain relief cream with CBD in a Roll-On stick! SteelFit's back with Steel Releaf, which uses CBD and more to help you fight pain and inflammation! -
Aug 09, 2019 ![]()
Product News:
Gaspari Nutrition Omega-3 was created.
Category: Omega-3 -
Aug 02, 2019 ![]()
Product News:
Ronnie Coleman Omega-3 XS was created.
Category: Omega-3 -
Jul 25, 2019 ![]()
Product News:
Metabolic Nutrition Fish 3000 was created.
Category: Fish Oil -
Jun 27, 2019 ![]()
YouTube Video:
Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust! -
Jun 07, 2019 ![]()
Product News:
NutraFX FISH OIL was created.
Category: Fish Oil -
Jun 07, 2019 ![]()
Product News:
NutraFX Omega-3 Fish Oil was created.
Category: Omega-3 -
May 22, 2019 ![]()
Product News:
GNC Women's Evening Primrose Oil 1300 was created.
Category: Evening Primrose Oil -
May 16, 2019 ![]()
Product News:
NOW Tri-3D Omega was created.
Category: Essential Fatty Acids -
May 15, 2019 ![]()
Product News:
Nutrex Lipo-6 CLA was created.
Category: Essential Fatty Acids -
May 15, 2019 ![]()
YouTube Video:
Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding! -
May 14, 2019 ![]()
Product News:
Blue Star Nutraceuticals Omega-3 was created.
Category: Omega-3 -
May 09, 2019 ![]()
Product News:
Natural Factors RxOmega-3 & Flax Oil was created.
Category: Omega-3 -
May 09, 2019 ![]()
Product News:
MuscleSport Liposlim for Her was created.
Category: Essential Fatty Acids -
May 09, 2019 ![]()
Product News:
MuscleSport Liposlim Revolution was created.
Category: Essential Fatty Acids -
May 01, 2019 ![]()
Product News:
NOW Omega with CLA was created.
Category: Omega-3 -
Apr 26, 2019 ![]()
Product News:
NutraOne OmegaOne was created.
Category: Fish Oil -
Apr 24, 2019 ![]()
Product News:
SAN Premium Fish Fats Gold was created.
Category: Fish Oil -
Apr 14, 2019 ![]()
Product News:
Carlson Fish Oil Multi was created.
Category: Essential Fatty Acids -
Apr 10, 2019 ![]()
Product News:
Controlled Labs Orange OxiMega Fish Oil was created.
Category: Fish Oil -
Apr 05, 2019 ![]()
Product News:
Hero Omega 3-6-9 Slice of Life was created.
Category: Essential Fatty Acids -
Apr 05, 2019 ![]()
Product News:
Health From The Sun Total EFA Maximum Potency was created.
Category: Essential Fatty Acids -
Apr 05, 2019 ![]()
Product News:
Body First Krill Oil was created.
Category: Krill Oil -
Apr 05, 2019 ![]()
Product News:
Flora DHA - Vegetarian Algae was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News:
American Health Evening Primrose Oil was created.
Category: Evening Primrose Oil -
Apr 05, 2019 ![]()
Product News:
Udo's Choice High Lignan 3-6-9 Blend was created.
Category: Essential Fatty Acids -
Apr 05, 2019 ![]()
Product News:
Carlson EcoSmart DHA was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News:
Minami Nutrition Vegan DHA was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News:
Carlson Norwegian Cod Liver Oil was created.
Category: Cod Liver Oil -
Apr 05, 2019 ![]()
Product News:
NOW Olive Oil, Extra Virgin was created.
Category: Essential Fatty Acids -
Apr 05, 2019 ![]()
Product News:
Natrol DHA 500 Super Strength was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News:
Health From The Sun 100% Vegetarian Borage Oil was created.
Category: Borage Oil -
Apr 05, 2019 ![]()
Product News:
Health From The Sun 100% Vegetarian Evening Primrose Oil was created.
Category: Evening Primrose Oil -
Apr 04, 2019 ![]()
Product News:
Nordic Naturals Ultimate Omega in Fish Gelatin, Lemon was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News:
Renew Life Norwegian Gold Critical Omega was created.
Category: Fish Oil -
Apr 04, 2019 ![]()
Product News:
NOW Caprylic Acid was created.
Category: Essential Fatty Acids -
Apr 04, 2019 ![]()
Product News:
Jarrow Formulas Evening Primrose 1300 was created.
Category: Evening Primrose Oil -
Apr 04, 2019 ![]()
Product News:
Jarrow Formulas True CMO was created.
Category: Essential Fatty Acids -
Apr 04, 2019 ![]()
Product News:
Carlson EcoSmart Omega-3 was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News:
Carlson Elite Omega-3 Gems was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News:
Enzymatic Therapy Double Strength Eskimo-3 was created.
Category: Fish Oil -
Apr 04, 2019 ![]()
Product News:
Nature's Way EFAGold Borage Oil was created.
Category: Borage Oil -
Apr 04, 2019 ![]()
Product News:
Nature's Way EFAGold Evening Primrose Oil was created.
Category: Evening Primrose Oil -
Apr 04, 2019 ![]()
Product News:
Nature's Way EFAGold Krill Oil was created.
Category: Krill Oil -
Apr 04, 2019 ![]()
Product News:
Health From The Sea PFO - Pure Fish Oil was created.
Category: Fish Oil -
Apr 04, 2019 ![]()
Product News:
Garden of Life Olde World Icelandic Cod Liver Oil was created.
Category: Cod Liver Oil -
Apr 04, 2019 ![]()
Product News:
Carlson Omega-3 Plus GLA was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News:
Carlson MedOmega Fish Oil 2800 was created.
Category: Fish Oil -
Apr 03, 2019 ![]()
Product News:
SNS X-Gels was created.
Category: Arachidonic Acid -
Apr 03, 2019 ![]()
Product News:
NOW Ultra Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
NOW DHA-500 was created.
Category: DHA -
Apr 03, 2019 ![]()
Product News:
Health From The Sun Borage Oil 300 was created.
Category: Borage Oil -
Apr 03, 2019 ![]()
Product News:
Nature's Plus Ultra Omega 3/6/9 was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
MRM Smart Blend was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
CTD Sports Omegathin was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
Nature's Plus Omega Krill Oil was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
Natrol Omega-3 Krill Oil was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
NOW Super EPA was created.
Category: EPA -
Apr 03, 2019 ![]()
Product News:
Jarrow Formulas PhosphOmega Krill Oil was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
Source Naturals ArcticPure EPA was created.
Category: EPA -
Apr 03, 2019 ![]()
Product News:
New Chapter Wholemega was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
Twinlab Mega Primrose Oil was created.
Category: Evening Primrose Oil -
Apr 03, 2019 ![]()
Product News:
Muscle Pharm Fish Oil was created.
Category: Fish Oil -
Apr 03, 2019 ![]()
Product News:
Optimum Nutrition Fish Oil Softgels was created.
Category: Fish Oil -
Apr 03, 2019 ![]()
Product News:
NOW Borage Oil was created.
Category: Borage Oil -
Apr 03, 2019 ![]()
Product News:
NOW Super Primrose was created.
Category: Evening Primrose Oil -
Apr 03, 2019 ![]()
Product News:
Nature's Way EfaGold Mega-DHA was created.
Category: DHA -
Apr 03, 2019 ![]()
Product News:
NOW Black Currant Oil was created.
Category: Black Currant Oil -
Apr 03, 2019 ![]()
Product News:
NOW Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
NOW Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
NOW Omega-3 Mini Gels was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
Olympian Labs Krill Oil was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
Barlean's Borage Oil was created.
Category: Borage Oil -
Apr 03, 2019 ![]()
Product News:
Natrol Omega-3 Fish Oil was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
Metabolic Diet EFA+ was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
Barlean's Evening Primrose Oil was created.
Category: Evening Primrose Oil -
Apr 03, 2019 ![]()
Product News:
AllMax Nutrition Omega 3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
Universal Animal Omega was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
Doctor's Best Real Krill was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
NOW Super Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
KAL Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News:
NOW Super Omega EPA was created.
Category: EPA -
Apr 03, 2019 ![]()
Product News:
Doctor's Best Real Krill - Enhanced with DHA & EPA was created.
Category: Krill Oil -
Apr 03, 2019 ![]()
Product News:
Met-Rx Triple Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Apr 03, 2019 ![]()
Product News:
Irwin Naturals Fish Oil Pure was created.
Category: Fish Oil -
Feb 24, 2019 ![]()
Product News:
Nordic Naturals Daily DHA was created.
Category: DHA -
Feb 21, 2019 ![]()
Blog Post:
Soybean Oil WRECKS the Gut Microbiome.. But They Won’t Tell You That
Soybean Oil has been shown to damage the gut microbiome in a new 6 month research study in China. But that's not exactly how they're positioning it... -
Feb 17, 2019 ![]()
Blog Post:
Muscle Building Supplements: The Next Generation (2019)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Feb 11, 2019 ![]()
Product News:
Ascenta NutraSea Omega-3 Liquid Gels was created.
Category: Omega-3 -
Feb 10, 2019 ![]()
Product News:
Infinite Labs Omega 3 Ultra-Pure was created.
Category: Omega-3 -
Feb 10, 2019 ![]()
Product News:
Natural Factors RxOmega-3 was created.
Category: Omega-3 -
Feb 02, 2019 ![]()
Product News:
NutritionBizz Fish Oil was created.
Category: Fish Oil -
Feb 02, 2019 ![]()
Product News:
Nature's Plus Brainceutix Omega+ was created.
Category: Omega-3 -
Jan 21, 2019 ![]()
Product News:
DAS Labs Fish Oil was created.
Category: Fish Oil -
Jan 17, 2019 ![]()
Product News:
Barlean's Omega-3 Fish Oil was created.
Category: Omega-3 -
Jan 08, 2019 ![]()
Product News:
USN Omega-3 Fish Oil was created.
Category: Omega-3 -
Jan 08, 2019 ![]()
Product News:
Beyond Human Omega-3 Fish Oil EPA/DHA was created.
Category: Omega-3 -
Jan 08, 2019 ![]()
Product News:
Beyond Human Krill Oil was created.
Category: Krill Oil -
Jan 01, 2019 ![]()
Product News:
Carlson Norwegian Salmon Oil Complete was created.
Category: Salmon Oil -
Jan 01, 2019 ![]()
Product News:
Carlson Cod Liver Oil was created.
Category: Cod Liver Oil -
Dec 03, 2018 ![]()
Product News:
Run Everything Labs EFA (Essential Fatty Acids) was created.
Category: Omega-3 -
Nov 30, 2018 ![]()
Product News:
Barlean's Wild & Whole Alaskan Salmon Oil was created.
Category: Salmon Oil -
Nov 26, 2018 ![]()
Product News:
Barlean's Vitality Omega Man was created.
Category: Essential Fatty Acids -
Nov 24, 2018 ![]()
Product News:
GNC Fish Oil was created.
Category: Fish Oil -
Nov 22, 2018 ![]()
Product News:
Flora Udo's Oil 3-6-9 Blend was created.
Category: Essential Fatty Acids -
Nov 22, 2018 ![]()
Product News:
Flora Udo's Oil High Lignan 3-6-9 Blend was created.
Category: Essential Fatty Acids -
Nov 22, 2018 ![]()
Product News:
Flora Udo's Oil DHA 3-6-9 Blend was created.
Category: DHA -
Nov 10, 2018 ![]()
Product News:
Minami Nutrition MorEPA Platinum was created.
Category: EPA -
Nov 08, 2018 ![]()
Product News:
Minami Nutrition MorEPA SuperCritical was created.
Category: Omega-3 -
Oct 31, 2018 ![]()
Product News:
Country Life Omega-3 Fish Oil was created.
Category: Fish Oil -
Oct 31, 2018 ![]()
Product News:
Barlean's Ultra EPA was created.
Category: EPA -
Oct 22, 2018 ![]()
Product News:
Pure Polar Sport AX was created.
Category: Omega-3 -
Oct 22, 2018 ![]()
Product News:
Pure Polar Omega-3 Shrimp Oil was created.
Category: Omega-3 -
Oct 19, 2018 ![]()
Product News:
NutraKey Fish Oil was created.
Category: Fish Oil -
Oct 19, 2018 ![]()
Product News:
Source Naturals Neuromins DHA was created.
Category: DHA -
Oct 03, 2018 ![]()
Product News:
Nordic Naturals DHA Xtra was created.
Category: DHA -
Oct 02, 2018 ![]()
Product News:
Coromega Omega 3 Squeeze was created.
Category: Omega-3 -
Sep 25, 2018 ![]()
Product News:
Carlson Baby’s DHA was created.
Category: DHA -
Sep 17, 2018 ![]()
Product News:
Thorne Research Super EPA was created.
Category: EPA -
Sep 17, 2018 ![]()
Product News:
Thorne Research Super EPA Pro was created.
Category: EPA -
Sep 17, 2018 ![]()
Product News:
Thorne Research Omega Superb was created.
Category: Omega-3 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Omega Plus was created.
Category: Omega-3 -
Sep 13, 2018 ![]()
Product News:
Thorne Research Omega-3 with CoQ10 was created.
Category: Omega-3 -
Aug 14, 2018 ![]()
YouTube Video:
Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In -
Aug 13, 2018 ![]()
Blog Post:
The Best Nootropic Stack for Beginners (Expert Shawn Wells)
What's the best nootropic stack for beginners? According to expert formulator Shawn Wells, there's four stimulant-free nootropics you can start with! -
Aug 04, 2018 ![]()
Product News:
New Chapter Wholemega Cardio was created.
Category: Essential Fatty Acids -
Aug 04, 2018 ![]()
Product News:
New Chapter Wholemega For Moms was created.
Category: Essential Fatty Acids -
Jul 26, 2018 ![]()
Product News:
EVLution Nutrition Omega-3 Fish Oil was created.
Category: Omega-3 -
Jul 13, 2018 ![]()
Product News:
Olympian Labs Rekover was created.
Category: Fish Oil -
Jul 13, 2018 ![]()
Product News:
Olympian Labs Asta-Krill 8 was created.
Category: Krill Oil -
Jul 13, 2018 ![]()
Product News:
Olympian Labs Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Jul 11, 2018 ![]()
Product News:
GNC Triple Strength Krill Oil was created.
Category: Essential Fatty Acids -
Jul 11, 2018 ![]()
Product News:
GNC Triple Strength Fish Oil Plus Joint was created.
Category: Fish Oil -
Jul 11, 2018 ![]()
Product News:
GNC Triple Strength Fish Oil Plus CoQ-10 was created.
Category: Fish Oil -
Jun 29, 2018 ![]()
Product News:
Carlson EPA Gems was created.
Category: EPA -
Jun 28, 2018 ![]()
Product News:
Dymatize Omega-3 Fish Oil was created.
Category: Omega-3 -
Jun 10, 2018 ![]()
Product News:
Nordic Naturals Prenatal DHA was created.
Category: DHA -
May 27, 2018 ![]()
Product News:
Hero Slice Of Life Omega-3 with Chia Seed was created.
Category: Omega-3 -
May 27, 2018 ![]()
Product News:
Nature's Bounty Omega-3 Gummies was created.
Category: Omega-3 -
May 27, 2018 ![]()
Product News:
Nature's Bounty Mini Fish Oil was created.
Category: Fish Oil -
May 27, 2018 ![]()
Product News:
Nature's Bounty Fish Oil + D3 was created.
Category: Fish Oil -
May 23, 2018 ![]()
Product News:
Barlean's Total Omega 3-6-9 was created.
Category: Essential Fatty Acids -
May 23, 2018 ![]()
Product News:
Barlean's Total Omega 3-6-9 Swirl was created.
Category: Essential Fatty Acids -
May 10, 2018 ![]()
Product News:
MTS Nutrition Fish Oil was created.
Category: Fish Oil -
May 03, 2018 ![]()
Product News:
Nature's Bounty Fish Oil was created.
Category: Fish Oil -
May 02, 2018 ![]()
Product News:
Nature's Stamina NT3 was created.
Category: Fish Oil -
Apr 08, 2018 ![]()
Product News:
High Performance Nutrition N(4) was created.
Category: Omega-3 -
Mar 30, 2018 ![]()
Product News:
GAT Omega-3 was created.
Category: Omega-3 -
Mar 28, 2018 ![]()
Product News:
Ghost Fish Oil was created.
Category: Fish Oil -
Mar 23, 2018 ![]()
Product News:
Blue Star Nutraceuticals Omega Blue was created.
Category: Omega-3 -
Mar 18, 2018 ![]()
Product News:
Doctor's Best EPA plus CoQ10 was created.
Category: EPA -
Mar 13, 2018 ![]()
Product News:
Country Life Super Omega-3 was created.
Category: Omega-3 -
Mar 08, 2018 ![]()
Product News:
Doctor's Best Best DHA 500 from Calamari was created.
Category: DHA -
Mar 06, 2018 ![]()
Blog Post:
There’s a Keto RASH?! Solutions For Your Keto Itch
Keto Rash? For real? If the keto diet has you itching, we have theories and solutions. Gold Bond, tea tree, and "sweating it out" is what worked here! -
Mar 04, 2018 ![]()
Product News:
Coromega Max High Concentrate Omega-3 was created.
Category: Omega-3 -
Feb 18, 2018 ![]()
Product News:
Barlean's Omega Twin was created.
Category: Essential Fatty Acids -
Feb 13, 2018 Product News:
True Performance Nutrition Omega Complex 3-6-9 was created.
Category: Essential Fatty Acids -
Jan 29, 2018 ![]()
Product News:
Muscle and Strength 100% Pure Fish Oil was created.
Category: Fish Oil -
Jan 27, 2018 ![]()
Product News:
PEScience Omega-3+ was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Reflex Nutrition Krill Oil was created.
Category: Krill Oil -
Jan 24, 2018 ![]()
Product News:
Myogenix Omega was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Myogenix MyoMega was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Country Life Omega 3-6-9 Complete was created.
Category: Essential Fatty Acids -
Jan 23, 2018 ![]()
Product News:
Nordic Naturals Omega Woman was created.
Category: Omega-3 -
Jan 23, 2018 ![]()
Product News:
PrettyFit Omegas was created.
Category: Omega-3 -
Jan 22, 2018 ![]()
Product News:
Core Nutritionals Omega was created.
Category: Omega-3 -
Jan 22, 2018 ![]()
Product News:
NF Sports Omega-3 was created.
Category: Omega-3 -
Jan 21, 2018 ![]()
Product News:
SportsResearch Krill Oil was created.
Category: Krill Oil -
Jan 21, 2018 ![]()
Product News:
SportsResearch Omega-3 Triple Strength was created.
Category: Omega-3 -
Jan 16, 2018 ![]()
Product News:
Onnit Joint Oil was created.
Category: Fish Oil -
Jan 16, 2018 ![]()
Product News:
Onnit Krill Oil was created.
Category: Krill Oil -
Jan 10, 2018 ![]()
Product News:
Flora 7 Sources was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Elevate Omega 3 was created.
Category: Omega-3 -
Jan 09, 2018 ![]()
Product News:
Nordic Naturals Nordic Omega-3 Gummies was created.
Category: Omega-3 -
Jan 06, 2018 ![]()
Product News:
Nordic Naturals Omega-3 Phospholipids was created.
Category: Omega-3 -
Jan 01, 2018 ![]()
Product News:
NOW Krill & CoQ10 was created.
Category: Krill Oil -
Dec 19, 2017 ![]()
Product News:
NOW Eco-Sustain Omega-3 was created.
Category: Omega-3 -
Dec 19, 2017 ![]()
Product News:
Carlson Cod Liver Oil Gems was created.
Category: Cod Liver Oil -
Dec 10, 2017 ![]()
Product News:
Garden of Life Minami Omega-3 Fish Oil was created.
Category: Omega-3 -
Dec 10, 2017 ![]()
Product News:
Doctor's Best Pure Wild Alaskan Fish Oil was created.
Category: Fish Oil -
Dec 08, 2017 ![]()
Product News:
Natrol Omega 3-6-9 Complex was created.
Category: Essential Fatty Acids -
Dec 03, 2017 ![]()
Product News:
Country Life Dolphin Pals DHA was created.
Category: DHA -
Dec 03, 2017 ![]()
Product News:
Barlean's Omega Swirl Fish Oil - Ultra High Potency was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
Country Life Ultra Omegas DHA/EPA was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
NOW Omega-3 Cholesterol-Free was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
Nature's Way Super Fisol was created.
Category: Essential Fatty Acids -
Oct 20, 2017 ![]()
Blog Post:
RedCon1 Med+KIT: Everything Your Multivitamin Missed
Med+Kit (formerly Med+Pak) is the new health and wellness supplement from RedCon1 that supplies everything you want not found in your multi-vitamin. -
Aug 31, 2017 ![]()
Blog Post:
Keto Dieters Were Right: Low-Fat Diets DO Increase Death
A massive new study shows that low-fat diets ARE the reason for increased mortality, not high-fat diets like once thought. Keto dieters were right! -
Sep 14, 2016 ![]()
Blog Post:
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Aug 17, 2016 ![]()
Blog Post:
Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
Dec 30, 2015 ![]()
Blog Post:
Ephedra Fat Burners in 2019: How are they still around?
Ephedra pills are still around -- How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners! -
Jan 01, 2015 ![]()
Blog Post:
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information.
Sign up for future Essential Fatty Acid news!
Click the button below to sign up for future Essential Fatty Acid news, deals, coupons, and reviews!
Essential Fatty Acid Reviews & YouTube Videos
-
Jun 27, 2019Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust!
-
May 15, 2019Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!
-
Aug 14, 2018Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In
Subscribe for more Essential Fatty Acid news and alerts!
Subscribe to PricePlow on YouTube or click the button below to sign up for our latest Essential Fatty Acid news and reviews!
