Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
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- Aug 10, 2020NOW Ultra Omega-3 90 Softgels dropped by 7.3% to $20.00 at Muscle and Strength
- Aug 10, 2020Optimum Nutrition Fish Oil Softgels 100 Softgels dropped by 6.1% to $15.00 at Muscle and Strength
- Aug 10, 2020Coromega Omega 3+D Squeeze 30 Packets (only Tropical Orange) dropped by 8.0% to $13.42 at iHerb.com
- Aug 10, 2020Flora Udo's Oil 3-6-9 Blend 17 Oz. dropped by 14.2% to $23.97 at iHerb.com
- Aug 10, 2020Olympian Labs Omega-3 Fish Oils 120 Softgels (only Enteric Coated - 1000mg) dropped by 15.0% to $16.99 at Amazon
- Aug 09, 2020EVLution Nutrition Omega-3 Fish Oil 120 Softgels dropped by 29.6% to $19.00 at iHerb.com
- Aug 09, 2020RSP Fish Oil 120 Softgels dropped by 15.6% to $15.18 at iHerb.com
- Aug 09, 2020Ascenta NutraSea +D 6.8 Oz. (only Grapefruit Tangerine) dropped by 50.0% to $22.74 at Amazon
- Aug 08, 2020GNC Triple Strength Fish Oil 30 Softgels dropped by 35.0% to $10.39 at Amazon
- Aug 08, 2020NOW Omega 3-6-9 16 Oz. (only Essential Fatty Acids) dropped by 16.7% to $8.99 at Bodybuilding.com
- Aug 08, 2020Carlson Elite Omega-3 Gems 180 Softgels dropped by 46.2% to $26.52 at iHerb.com
- Aug 08, 2020Barlean's Omega-3 From Fish Oil 16 Oz. (only Mango Peach Smoothie) dropped by 44.7% to $12.68 at LuckyVitamin
- Aug 08, 2020NOW Neptune Krill Oil 120 Softgels (only 500mg) dropped by 12.0% to $24.00 at Amazon
- Aug 08, 2020EVLution Nutrition Fish Oil 60 Softgels dropped by 55.3% to $19.99 at eBay.com
- Aug 08, 2020EVLution Nutrition Fish Oil 120 Softgels dropped by 49.8% to $24.99 at eBay.com
- Aug 07, 2020BioTrust OmegaKrill 5X 90 Softgels dropped by 10.2% to $44.00 at Amazon
- Aug 07, 2020MuscleSport Liposlim Revolution 100 Softgels dropped by 25.4% to $49.99 at Amazon
- Aug 07, 2020Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 6.0% to $18.32 at Amazon
- Aug 07, 2020Core Nutritionals Omega 120 Softgels dropped by 12.2% to $25.99 at eBay.com
- Aug 07, 2020GNC Triple Strength Krill Oil 30 Softgels dropped by 35.0% to $19.49 at GNC
- Aug 07, 2020GNC Omega-3 Soft Chews Sugarless 50 Chewables dropped by 35.0% to $18.19 at GNC
- Aug 07, 2020GNC Triple Strength Fish Oil 8 Oz. dropped by 35.0% to $22.74 at GNC
- Aug 07, 2020GNC Triple Strength Fish Oil 240 Softgels dropped by 35.0% to $32.49 at GNC
- Aug 06, 2020GNC Triple Strength Fish Oil plus Krill 60 Softgels dropped by 12.5% to $22.74 at GNC
- Aug 06, 2020GNC Triple Strength Fish Oil Plus CoQ-10 60 Softgels (only 1000mg) dropped by 35.0% to $22.74 at GNC
- Aug 06, 2020GNC Triple Strength Fish Oil 60 Softgels (only Mini Size) dropped by 35.0% to $10.39 at GNC
- Aug 06, 2020GNC Triple Strength Krill Oil 60 Softgels dropped by 35.0% to $19.49 at GNC
- Aug 06, 2020Doctor's Best Best DHA 500 from Calamari 60 Softgels dropped by 25.1% to $11.72 at AllStarHealth
- Aug 06, 2020Coromega Omega 3 Squeeze 30 Packets (only Chocolate Orange) dropped by 43.1% to $17.07 at Amazon
- Aug 05, 2020Nature's Bounty Fish Oil 120 Softgels (only 1000mg - Heart Health) dropped by 27.0% to $10.22 at Amazon
- Aug 05, 2020Nutrex Lipo-6 CLA 90 Softgels dropped by 32.3% to $13.79 at Muscle and Strength
- Aug 04, 2020Ortho Molecular Orthomega 60 Softgels dropped by 33.3% to $10.00 at eBay.com
- Aug 04, 2020Doctor's Best Real Krill 60 Softgels dropped by 8.0% to $11.49 at AllStarHealth
- Aug 01, 2020NutraOne OmegaOne 90 Capsules dropped by 6.7% to $14.00 at eBay.com
- Jul 31, 2020Nature's Way EfaGold Mega-DHA 60 Softgels dropped by 8.3% to $10.99 at Netrition
- Jul 31, 2020Ortho Molecular Springboard Orthomega Pearls 120 Softgels dropped by 47.9% to $38.00 at Amazon
- Jul 30, 2020USN Ultra-Premium Fish Oil 90 Softgels dropped by 15.3% to $10.99 at Amazon
- Jul 30, 2020Nordic Naturals Complete Omega 60 Softgels dropped by 7.0% to $14.24 at Vitamin World
- Jul 30, 2020Ascenta NutraSea +D 6.8 Oz. (only Crisp Apple) dropped by 9.2% to $20.42 at iHerb.com
- Jul 29, 2020GAT Omega-3 90 Softgels dropped by 7.7% to $11.99 at DPS Nutrition
- Jul 27, 2020Onnit Joint Oil 12 Oz. dropped by 11.0% to $26.39 at Vitamin Shoppe
- Jul 27, 2020Nordic Naturals Ultimate Omega-D3 120 Softgels dropped by 14.2% to $35.99 at Vitamin Shoppe
- Jul 27, 2020Muscle Pharm Fish Oil 90 Softgels dropped by 20.1% to $11.18 at DPS Nutrition
- Jul 27, 2020Nordic Naturals Ultimate Omega Xtra 60 Softgels dropped by 8.1% to $24.79 at Vitamin Shoppe
- Jul 27, 2020Nordic Naturals Ultimate Omega 4 Oz. dropped by 15.0% to $28.79 at Vitamin Shoppe
- Jul 27, 2020Nordic Naturals Ultimate Omega 180 Softgels dropped by 10.3% to $47.99 at Vitamin Shoppe
- Jul 27, 2020Nordic Naturals Omega 3-6-9 Junior 90 Chewables dropped by 20.0% to $14.39 at Vitamin Shoppe
- Jul 27, 2020Nordic Naturals Ultimate Omega Xtra 8 Oz. dropped by 13.3% to $55.99 at Vitamin Shoppe
- Jul 25, 2020Good 'n Natural Fish Oil 90 1000mg Softgels dropped by 18.8% to $15.00 at Amazon
- Jul 22, 2020NOW DHA-250 120 Softgels dropped by 7.4% to $9.49 at AllStarHealth
- Jul 21, 2020Blue Star Nutraceuticals Omega Blue 90 Softgels dropped by 31.6% to $12.99 at eBay.com
- Jul 20, 2020Carlson Super Omega-3 Gems 300 Softgels dropped by 19.8% to $32.07 at eVitamins
- Jul 20, 2020Universal Animal Omega 30 Packs dropped by 33.5% to $29.75 at eBay.com
- Jul 20, 2020Health From The Sun Total EFA Maximum Potency 180 Softgels dropped by 20.1% to $25.00 at AllStarHealth
- Jul 19, 2020Barlean's Omega-3 From Fish Oil 16 Oz. (only Citrus Sorbet, Key Lime Pie, Passion Pineapple Smoothie) dropped by 9.5% to $23.99 at Natural Body Inc
- Jul 13, 2020Thorne Research Omega-3 with CoQ10 90 Capsules dropped by 8.9% to $36.00 at eBay.com
- Jul 12, 2020Udo's Choice 3-6-9 Oil Blend 180 Capsules dropped by 21.3% to $24.39 at AllStarHealth
- Jul 12, 2020MRM Smart Blend 240 Softgels dropped by 15.0% to $22.94 at AllStarHealth
- Jul 11, 2020NOW Evening Primrose Oil 90 Vegetarian Softgels dropped by 15.7% to $12.99 at AllStarHealth
- Jul 11, 2020Jarrow Formulas Borage GLA-240 60 Softgels dropped by 10.0% to $9.24 at VitaCost.com
- Jul 08, 2020Muscle Pharm Fish Oil 180 Softgels dropped by 9.2% to $20.42 at iHerb.com
- Jul 08, 2020Jarrow Formulas True CMO 60 Capsules dropped by 6.1% to $12.19 at VitaCost.com
- Jul 04, 2020Natrol Omega-3 Fish Oil 90 Softgels dropped by 20.1% to $5.59 at Bodybuilding.com
- Jul 02, 2020Onnit Krill Oil 60 Softgels dropped by 10.1% to $26.96 at Onnit
- Jul 02, 2020Carlson EcoSmart DHA 60 Softgels dropped by 34.3% to $23.92 at LuckyVitamin
- Jul 02, 2020MRM Smart Blend 120 Softgels dropped by 7.0% to $14.13 at LuckyVitamin
- Jun 30, 2020Nature's Bounty Fish Oil + D3 90 Softgels dropped by 9.2% to $10.95 at iHerb.com
- Jun 29, 2020Coromega Omega 3+D Squeeze 16 Oz. dropped by 7.0% to $25.00 at LuckyVitamin
- Jun 29, 2020American Health Evening Primrose Oil 240 Softgels dropped by 24.8% to $17.39 at AllStarHealth
- Jun 29, 2020Carlson Norwegian Salmon Oil 300 Softgels (only 500mg - Omega-3s) dropped by 34.9% to $27.99 at AllStarHealth
- Jun 28, 2020Barlean's Fresh Catch Fish Oil 250 Softgels dropped by 13.3% to $18.99 at AllStarHealth
- Jun 28, 2020Carlson The Very Finest Fish Oil 240 Softgels (only Lemon Flavor) dropped by 19.9% to $16.99 at AllStarHealth
- Jun 27, 2020Barlean's Fresh Catch Fish Oil 100 Softgels dropped by 10.5% to $8.99 at AllStarHealth
- Jun 24, 2020Jarrow Formulas EPA-DHA Balance 240 Softgels dropped by 8.8% to $19.59 at AllStarHealth
- Jun 22, 2020Country Life Omega-3 300 Softgels dropped by 9.4% to $24.79 at AllStarHealth
- Jun 22, 2020Nordic Naturals Omega Woman 120 Softgels (only 500mg - Lemon Flavor) dropped by 8.9% to $23.49 at AllStarHealth
- Jun 22, 2020Country Life Ultra Omegas DHA/EPA 120 Softgels dropped by 11.9% to $17.19 at AllStarHealth
- Jun 15, 2020NOW Omega 3-6-9 16 Oz. (only Vegetarian Fatty Acids) dropped by 24.4% to $6.72 at LuckyVitamin
- Jun 15, 2020Deva Nutrition Vegan Omega-3 DHA-EPA 90 Vegetarian Softgels dropped by 11.0% to $16.89 at AllStarHealth
- Jun 15, 2020Health From The Sun Borage Oil 300 30 Softgels dropped by 13.4% to $8.65 at AllStarHealth
- Jun 15, 2020Health From The Sun 100% Vegetarian Evening Primrose Oil 90 Softgels dropped by 21.1% to $14.35 at AllStarHealth
- Jun 15, 2020Olympian Labs Evening Primrose Oil 90 Softgels dropped by 20.6% to $12.96 at eVitamins
- Jun 07, 2020Nordic Naturals Nordic Omega-3 Gummies 120 Gummies dropped by 7.0% to $29.99 at AllStarHealth
- Jun 05, 2020Jarrow Formulas EPA-DHA Balance 60 Softgels dropped by 44.0% to $7.84 at VitaCost.com
- Jun 04, 2020Natrol Omega-3 Krill Oil 30 Softgels (only 1000 mg) dropped by 37.5% to $14.99 at AllStarHealth
- Jun 02, 2020Myogenix Omega 120 Softgels dropped by 24.3% to $11.35 at Lockout Supplements
- Jun 01, 2020Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Lemon) dropped by 24.8% to $17.99 at AllStarHealth
- May 29, 2020Molecular Nutrition X-Factor Advanced 100 Softgels dropped by 20.0% to $27.99 at AllStarHealth
- May 29, 2020Irwin Naturals Fish Oil Pure 60 Softgels dropped by 15.0% to $11.04 at AllStarHealth
- May 26, 2020NOW Omega-3 Fish Oil 16.9 Oz. dropped by 12.0% to $19.99 at AllStarHealth
- May 26, 2020Alani Nu Fish Oil 60 Capsules dropped by 9.1% to $19.99 at eBay.com
- May 22, 2020Carlson The Very Finest Fish Oil 6.7 Oz. (only Orange Flavor) dropped by 12.4% to $20.14 at eVitamins
- May 14, 2020Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 23.1% to $8.05 at VitaCost.com
- May 13, 2020NOW Omega-3 30 Softgels dropped by 6.2% to $2.13 at VitaCost.com
- May 05, 2020Myprotein Omega 3 90 Softgels dropped by 23.0% to $5.39 at MyProtein
- May 05, 2020Olympian Labs Krill Oil 60 Softgels dropped by 15.0% to $15.72 at AllStarHealth
- Apr 27, 2020Source Naturals ArcticPure Omega-3 Fish Oil 30 Softgels (only 850mg) dropped by 16.7% to $6.64 at eVitamins
- Apr 27, 2020Udo's Choice DHA Oil Blend 17 Oz. dropped by 21.2% to $22.99 at AllStarHealth
- Apr 27, 2020Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 8.0% to $22.99 at AllStarHealth
- Apr 27, 2020Nordic Naturals Complete Omega 8 Oz. dropped by 33.2% to $15.30 at eVitamins
- Apr 23, 2020Ascenta NutraSea Omega-3 6.8 Oz. dropped by 10.7% to $24.99 at Vitamin Shoppe
- Apr 15, 2020Carlson Norwegian Salmon Oil 230 Softgels (only 1000mg - Omega-3s EPA & DHA) dropped by 6.7% to $27.99 at Vitamin Shoppe
- Apr 08, 2020Schiff MegaRed 80 Softgels dropped by 15.6% to $32.99 at VitaCost.com
- Apr 05, 2020Beast Fish Oil 90 Softgels dropped by 60.0% to $7.99 at eBay.com
- Mar 27, 2020Garden of Life Minami Omega-3 Fish Oil 60 Softgels dropped by 22.1% to $23.99 at AllStarHealth
- Mar 26, 2020Health From The Sun Total EFA 16 Oz. dropped by 6.8% to $18.89 at AllStarHealth
- Mar 13, 2020Deva Nutrition Vegan Omega-3 DHA-EPA 90 Vcaps dropped by 7.5% to $18.49 at AllStarHealth
- Feb 28, 2020Carlson Super DHA Gems 60 Softgels dropped by 20.8% to $14.99 at AllStarHealth
- Feb 24, 2020Transparent Labs Krill Oil 60 Softgels dropped by 10.5% to $24.65 at Transparent Labs
- Feb 19, 2020Nordic Naturals Nordic Omega-3 Gummies 30 Gummies (only Strawberry (Worms)) dropped by 15.8% to $15.99 at AllStarHealth
- Feb 03, 2020Country Life Omega-3 200 Softgels dropped by 19.9% to $13.99 at Supplement Warehouse
- Jan 16, 2020Udo's Choice High Lignan 3-6-9 Blend 17 Oz. dropped by 34.6% to $16.99 at AllStarHealth
- Jan 11, 2020Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 30.0% to $17.49 at Netrition
- Dec 28, 2019Coromega Omega 3 Squeeze 120 Packets dropped by 20.0% to $31.00 at VitaCost.com
- Nov 18, 2019SAN Premium Fish Fats Gold 120 Softgels dropped by 24.3% to $6.05 at AllStarHealth
- Nov 16, 2019Barlean's Ideal Omega3 30 Softgels dropped by 15.0% to $16.99 at AllStarHealth
- Oct 31, 2019Doctor's Best Best Vegetarian DHA from Algae 60 Softgels dropped by 10.3% to $16.14 at AllStarHealth
- Oct 29, 2019NOW Krill & CoQ10 60 Softgels dropped by 15.6% to $19.49 at AllStarHealth
- Oct 29, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Unflavored) dropped by 19.8% to $17.99 at AllStarHealth
- Oct 24, 2019Nordic Naturals Ultimate Omega 60 Softgels (only Strawberry (Mini)) dropped by 19.3% to $23.99 at AllStarHealth
- Oct 08, 2019Natural Factors RxOmega-3 & Flax Oil 120 Softgels dropped by 10.4% to $15.04 at AllStarHealth
- Sep 16, 2019Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Strawberry) dropped by 7.0% to $19.99 at AllStarHealth
- Sep 06, 2019Ascenta NutraSea +D 6.8 Oz. (only Apple Flavor) dropped by 6.3% to $20.99 at VitaCost.com
- Aug 02, 2019Metabolic Nutrition Fish 3000 180 Softgels dropped by 36.7% to $18.99 at MySupplementStore
- Jul 29, 2019Carlson Norwegian Salmon Oil Complete 240 Softgels (only 700mg) dropped by 11.5% to $30.99 at AllStarHealth
- Jun 28, 2019Olympian Labs Mega Omega-3 120 Softgels dropped by 15.0% to $17.84 at AllStarHealth
- Apr 26, 2019Life Extension Super Omega-3 EPA/DHA 240 Softgels dropped by 11.1% to $16.89 at AllStarHealth
- Apr 04, 2019Minami Nutrition MorEPA Platinum 60 Softgels dropped by 17.3% to $32.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil Complete 180 Softgels dropped by 29.7% to $19.99 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Mini Gels 90 Softgels dropped by 11.3% to $4.39 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Fish Oil 7 Oz. dropped by 12.7% to $10.19 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg - Enteric Coated) dropped by 26.3% to $27.99 at AllStarHealth
- Apr 03, 2019Jarrow Formulas Borage GLA-240 120 Softgels dropped by 39.6% to $14.49 at AllStarHealth
- Apr 03, 2019BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 23.8% to $7.99 at AllStarHealth
- Apr 03, 2019NOW Evening Primrose Oil 4 Oz. dropped by 15.9% to $8.79 at AllStarHealth
- Nov 20, 2018Renew Life Norwegian Gold Critical Omega 60 Softgels dropped by 16.0% to $22.49 at VitaCost.com
- Jul 24, 2018Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 69.3% to $46.80 at iHerb.com
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