Essential fatty acids (EFA) are healthy fats that the body needs but can't produce on its own. There are two fatty acids that are essential for human health, alpha-linolenic (also known as omega-3 fatty acids) and linoleic acid (omega-6).[1] The only way to get these nutrients is through a well-rounded diet.
Fish and fish oil supplements are the best sources of omega-3 fatty acids. Westerners tend to consume more omega-6s, found in poultry, eggs, and most vegetable oils, than omega-3s, which are abundant in fish and seafood sources. A diet low in omega-3s is thought to be a factor in the increased rate of heart disease in the U.S.
Omega-3 fatty acids
The omega-3 category consists of two sub-groups: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming these healthy polyunsaturated fats (PUFAs) are known to help reduce high blood pressure and high cholesterol levels, both increased risk factors for developing heart disease.
Fish oil
Fish oil supplements contain the omega-3 fatty acids that are so important for human health. If you get enough in your diet from whole foods — fish, primarily — supplementation may not be needed. If you don't consume omega-3s two to three times a week, you may want to take a fish oil supplement.
One serving of most fish oil supplements is sufficient for providing the recommended daily allowance (RDA) of EPA and DHA combined.
Benefits
Fish oil helps reduce risk of coronary artery disease, cardiac arrhythmia, type 2 diabetes, and elevated serum triglycerides. It also decreases risk of mortality and helps with depressive mood disorders.[2, 3]
DHA
Docosahexaenoic acid (DHA) is beneficial for cognitive functions, neuromuscular control, and is the preferred omega-3 fatty acid for neural and retinal development.[4] Supplementing DHA with fish oil is a great way to maximize the benefits of both fatty acids.
EPA
Eicosapentaenoic acid (EHA) is credited for helping alleviate symptoms related to depressive mood disorders. The fatty acid also helps with sight and brain function. Taking EPA may slow the onset and progression of cognitive disorders, including Alzheimer's disease and dementia.[1, 8]
Studies demonstrate that fish oil supplementation provides physical and cognitive benefits throughout your life. Children benefit by the aid of brain and retinal development, and the elderly benefit by slowing deterioration of brain function — a normal part of the aging process.
Suggested supplementation
- To get your recommended dosage of EPA and DHA, we recommend taking a fish oil supplement, especially if your diet is not rich in seafood. NOW Foods produces a good EPA-only supplement — Super EPA. You can also try Carlson's EPA Gems.
Cod liver oil and krill oil
Cod liver oil supplements contain vitamins A and D, in addition to DHA and EPA. If you don't eat a lot of fruits and vegetables, and don't take a multivitamin, cod liver oil may be a good option for you.
Krill oil does not contain vitamins A or D. It was shown to be potentially more effective than other types of fish for boosting lipid metabolism in obese individuals.[10] Long-term consumption may increase fat loss for those who are overweight. Krill oil is much more potent for ridding the body of eicosanoids, which induce inflammation.[1] Low-grade chronic inflammation is a top heart disease factor in those who are otherwise healthy.
Try NOW Neptune Krill Oil or Jarrow Formulas' PhosphOmega Krill Oil.
Recommended dose
Healthy adults should get 500mg of fish oil daily (1:1 EPA to DHA ratio). Adults with heart disease should consume 1g each day, and those with high cholesterol and/or high blood pressure should take 3g to 4g.[17] The overall maximum dosage is 4g daily.
Omega-6 fatty acids
Omega-6 fatty acids are in vegetable oil, corn oil, soybean oil, nuts, and seeds. Most Americans tend to get their RDA of this fatty acid.[1]
Benefits
Omega-6 fatty acids help with brain health, particularly common aging disorders, heart health, and inflammation. The compound also helps build muscle.
Gamma linoleic acid (GLA)
Gamma linoleic acid (GLA) is a natural anti-inflammatory that helps relieve rheumatoid arthritis symptoms, reduces symptoms associated with eczema, and helps prevent cardiovascular illnesses.[12] GLA is an omega-6 fatty acid that can be synthesized in the body, but works better when supplemented in the diet.
Dosage varies by the condition GLA is used to treat:
| Health condition | Recommended GLA dose |
|---|---|
| Skin conditions | 360mg to 750mg daily |
| Pre-menstrual syndrome | 240mg to 320mg daily |
| Rheumatoid arthritis | 750mg to 2.8g daily for 6 to 12 months |
| Diabetic neuropathy | 480mg daily |
| High blood pressure | 1.3g daily |
| High cholesterol | Up to 2g daily[17] |
Side effects
Exceeding 2.8g daily can result in minor gastrointestinal discomfort (similar to fish oil consumption), though that subsides with consistent consumption.[17]
Black currant oil
Black currant oil is a popular, inexpensive supplement that contains GLA. The downside is that the concentration of GLA is small.
- We like NOW Black Currant Oil or Health From The Sun Black Currant Oil .
Borage oil
Borage oil containsone of the highest concentrations of GLA compared to other sources.
- NOW Borage Oil and Nature's Way EFA Gold Borage Oil are good sources of GLA.
Primrose oil
Primrose oil is a good source of GLA and is very popular for treating menstrual cramps.
- NOW Super Primrose or Jarrow Formulas Evening Primrose 1300 are good options.
References
- Higdon, J.; Linus Pauling Institute at Oregon State University; Essential Fatty Acids; updated January 2012
- Léon, H. et al.; BMJ; "Effect of fish oil on arrhythmias and mortality: a systematic review;" December2008
- Pin, K. S. et al.; European Neuropsychopharmacology; "Omega-3 fatty acids in major depressive disorder: A preliminary double-blind, placebo-controlled trial;" 2003
- Anderson, G. J. et al.; Pediatric Research; "Docosahexaenoic Acid Is the Preferred Dietary n-3 Fatty Acid for the Development of the Brain and Retina;" 1990
- Philbrick, D. J. et al.; The Journal of Nutrition; "Ingestion of fish oil or a derived n-3 fatty acid concentrate containing eicosapentaenoic acid (EPA) affects fatty acid compositions of individual phospholipids of rat brain, sciatic nerve and retina;"1987
- Martins, J. G.; Journal of the American College of Nutrition; "EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials;" October 2009
- AP, S.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002
- Samieri C.; American Journal of Clinical Nutrition; "Low Plasma Eicosapentaenoic Acid and Depressive Symptomatology are Independent Predictors of Dementia Risk;" September 2008
- Penniston, K. L.; Tanumihardjo, S.A.; American Journal of Clinical Nutrition; "The acute and chronic toxic effects of vitamin A; American Society for Clinical Nutrition;" February 2006.
- Banni, S. et al.; Nutrition & Metabolism; Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects;" 2011
- Adam O., The Clinical Investigator; "Immediate and long range effects of the uptake of increased amounts of arachidonic acid;"1992
- Kapoor, R.; Gamma Linolenic Acid: A Natural Anti-inflammatory Agent—Part I; 2005.
- Henderson, K.; The Doctor's Prescription for Healthy Living;"A little bit of heaven from omega-7;" Volume 9, Number 6
- Brookshier, S.; The recommended levels of fish oil per day; Demand Media; 2014
- Pharma Nord; Gamma linoleic acid (GLA - Omega 6); 2006
- Natural Wellbeing; Omega 9; 2012
- Alt MD; Gamma linoleic acid; The Gale Group; 2008
- Villani, A. M. et al.; BMC Geriatrics; "Fish oil administration in older adults: is there potential for adverse events? A systematic review of the literature;" May 2013
- Claire Groden; Time Magazine; Hold The Salmon: Omega-3 Fatty Acids Linked to Higher Risk of Cancer; July 2013.
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The following deals are still active:
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- Feb 18, 2019: BioTrust OmegaKrill 5X 90 Softgels dropped by 16.3% to $41.00 at Amazon
- Feb 18, 2019: Nordic Naturals Omega-3 60 Softgels dropped by 11.0% to $12.23 at GNC
- Feb 18, 2019: Nordic Naturals Omega-3 120 Softgels dropped by 11.0% to $20.39 at GNC
- Feb 17, 2019: Labrada EFA Lean Gold 180 Softgels dropped by 30.7% to $26.99 at Muscle and Strength
- Feb 15, 2019: Optimum Nutrition Fish Oil Softgels 200 Softgels dropped by 7.4% to $11.99 at DPS Nutrition
- Feb 14, 2019: NLA for Her Omegas 100 Softgels (only Light Lemon - 1000mg) dropped by 9.7% to $9.03 at AllStarHealth
- Feb 14, 2019: NOW Krill & CoQ10 60 Softgels dropped by 16.0% to $19.39 at AllStarHealth
- Feb 14, 2019: Natrol Omega-3 Fish Oil 60 1000mg Softgels dropped by 37.7% to $5.45 at VitaCost.com
- Feb 14, 2019: Natrol Omega-3 Fish Oil 60 1200mg Softgels dropped by 22.4% to $6.20 at Amazon
- Feb 14, 2019: Health From The Sun Evening Primrose Oil 90 Softgels dropped by 6.8% to $14.91 at eVitamins
- Feb 14, 2019: Twinlab Norwegian Cod Liver Oil 100 Softgels (only Emulsified) dropped by 10.9% to $7.82 at eVitamins
- Feb 14, 2019: Life Extension Super Omega-3 EPA/DHA 500 Softgels dropped by 6.0% to $34.97 at Amazon
- Feb 13, 2019: Nature's Bounty Fish Oil 120 Softgels (only 1000mg - Heart Health) dropped by 24.0% to $9.02 at Jet.com
- Feb 13, 2019: BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 23.8% to $7.99 at AllStarHealth
- Feb 13, 2019: Schiff MegaRed 60 Softgels dropped by 13.3% to $30.95 at Amazon
- Feb 13, 2019: NutraBio Omega 3 Fish Oil 150 Softgels dropped by 11.1% to $7.99 at Suppz.com
- Feb 13, 2019: NutraBio Omega 3 Fish Oil 500 Softgels dropped by 11.1% to $24.99 at Suppz.com
- Feb 10, 2019: NOW Omega-3 Mini Gels 90 Softgels dropped by 11.3% to $4.39 at AllStarHealth
- Feb 08, 2019: Jarrow Formulas PhosphOmega Krill Oil 60 Softgels dropped by 8.5% to $15.89 at AllStarHealth
- Feb 08, 2019: Barlean's Fresh Catch Fish Oil 250 Softgels dropped by 7.0% to $18.99 at AllStarHealth
- Feb 08, 2019: Ascenta NutraSea +D 16 Oz. dropped by 27.3% to $61.73 at Amazon
- Feb 08, 2019: Coromega Omega 3+D Squeeze 30 Packets (only Tropical Orange) dropped by 8.0% to $12.35 at iHerb.com
- Feb 08, 2019: Health From The Sun Total EFA Vegetarian 16 Oz. dropped by 8.0% to $20.71 at iHerb.com
- Feb 08, 2019: Barlean's Omega Man 120 Softgels dropped by 8.0% to $23.46 at iHerb.com
- Feb 08, 2019: Jarrow Formulas Max DHA 90 Softgels dropped by 8.0% to $11.23 at iHerb.com
- Feb 08, 2019: Nature's Bounty Fish Oil 220 Softgels dropped by 7.5% to $13.61 at iHerb.com
- Feb 08, 2019: SportsResearch Omega-3 Triple Strength 180 Softgels dropped by 8.0% to $34.89 at iHerb.com
- Feb 08, 2019: Nature's Bounty Fish Oil + D3 90 Softgels dropped by 8.0% to $9.96 at iHerb.com
- Feb 08, 2019: Nature's Bounty Omega-3 Gummies 70 Gummies dropped by 8.0% to $10.96 at iHerb.com
- Feb 08, 2019: Nature's Bounty Fish Oil 39 Softgels dropped by 8.0% to $8.42 at iHerb.com
- Feb 08, 2019: NOW Omega-3 200 Softgels dropped by 10.0% to $6.29 at DPS Nutrition
- Feb 07, 2019: Nature's Way EfaGold Mega-DHA 60 Softgels dropped by 13.1% to $10.39 at AllStarHealth
- Feb 07, 2019: Onnit Joint Oil 12 Oz. dropped by 15.2% to $29.66 at Onnit
- Feb 07, 2019: Universal Fish Oil 100 Softgels dropped by 8.7% to $5.74 at DPS Nutrition
- Feb 06, 2019: Barlean's Omega-3 Fish Oil 16 Oz. (only Lemon Creme) dropped by 46.6% to $11.19 at Jet.com
- Feb 06, 2019: Barlean's Omega Swirl Fish Oil 16 Oz. (only Lemon Zest) dropped by 36.2% to $12.69 at eVitamins
- Feb 06, 2019: Health From The Sun PFO Pure Fish Oil 180 Softgels dropped by 17.8% to $26.21 at Jet.com
- Feb 06, 2019: Source Naturals ArcticPure Omega-3 Fish Oil 6.76 Oz. dropped by 47.4% to $19.99 at Vitamin Shoppe
- Feb 05, 2019: Dymatize Omega-3 Fish Oil 120 Softgels dropped by 20.0% to $15.99 at DPS Nutrition
- Feb 04, 2019: Barlean's Ultra DHA 60 Softgels (only Orange-1000mg (Double Potency)) dropped by 34.8% to $35.88 at Amazon
- Feb 02, 2019: Nature's Plus Brainceutix Omega+ 60 Softgels dropped by 20.7% to $29.95 at A1 Supplements
- Feb 01, 2019: Nutrex Lipo-6 CLA 90 Softgels dropped by 33.3% to $15.99 at Muscle and Strength
- Feb 01, 2019: NOW DHA-500 90 Softgels dropped by 10.5% to $10.87 at Muscle and Strength
- Feb 01, 2019: NOW Omega 3-6-9 16 Oz. (only Essential Fatty Acids) dropped by 13.4% to $7.99 at Muscle and Strength
- Jan 31, 2019: EuroPharma Vectomega 60 Tablets dropped by 17.7% to $29.99 at AllStarHealth
- Jan 30, 2019: Ultimate Nutrition Omega 3 90 Softgels dropped by 7.0% to $7.39 at AllStarHealth
- Jan 30, 2019: Carlson Norwegian Salmon Oil Complete 240 Softgels (only 1250mg) dropped by 7.3% to $42.17 at Jet.com
- Jan 28, 2019: Twinlab Norwegian Cod Liver Oil 12 Oz. (only Mint - Emulsified) dropped by 16.7% to $11.99 at AllStarHealth
- Jan 28, 2019: Carlson The Very Finest Fish Oil 240 Softgels (only Orange Flavor) dropped by 43.6% to $18.14 at AllStarHealth
- Jan 28, 2019: Doctor's Best Best DHA 500 from Calamari 180 Softgels dropped by 14.2% to $28.89 at AllStarHealth
- Jan 28, 2019: Carlson Norwegian Cod Liver Oil 250 Softgels dropped by 33.3% to $7.99 at AllStarHealth
- Jan 28, 2019: NOW Omega-3 Fish Oil 7 Oz. dropped by 12.7% to $10.19 at AllStarHealth
- Jan 28, 2019: Nordic Naturals Ultimate Omega 60 Softgels (only with CoQ10) dropped by 23.1% to $24.19 at iHerb.com
- Jan 26, 2019: Nature's Way Mega 3/6/9 Omega Blend 180 Softgels dropped by 10.0% to $28.94 at iHerb.com
- Jan 26, 2019: SNS X-Gels 100 Softgels dropped by 11.2% to $33.56 at DPS Nutrition
- Jan 25, 2019: Nature's Way Super Fisol 180 Softgels dropped by 18.6% to $20.59 at AllStarHealth
- Jan 24, 2019: MHP Super Vegan Omega 3 90 Softgels dropped by 10.3% to $12.74 at DPS Nutrition
- Jan 23, 2019: GNC Triple Strength EPA 1000 45 Softgels dropped by 6.7% to $17.49 at Jet.com
- Jan 23, 2019: GNC Triple Strength Krill Oil 30 Softgels dropped by 6.7% to $20.99 at Jet.com
- Jan 23, 2019: GNC Triple Strength Fish Oil plus Krill 60 Softgels dropped by 6.7% to $27.99 at Jet.com
- Jan 23, 2019: GNC Triple Strength Fish Oil Plus CoQ-10 60 Softgels (only 1000mg) dropped by 6.7% to $24.49 at Jet.com
- Jan 23, 2019: GNC Triple Strength Fish Oil Plus Joint 60 Softgels dropped by 6.7% to $24.49 at Jet.com
- Jan 22, 2019: GNC Triple Strength Fish Oil 120 Softgels dropped by 6.7% to $31.49 at Jet.com
- Jan 22, 2019: GNC Triple Strength Fish Oil 8 Oz. dropped by 6.7% to $24.49 at Jet.com
- Jan 22, 2019: GNC Triple Strength Fish Oil 240 Softgels dropped by 6.7% to $31.49 at Jet.com
- Jan 21, 2019: Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg - Enteric Coated) dropped by 26.3% to $27.99 at AllStarHealth
- Jan 21, 2019: Flora Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 14.4% to $25.19 at Best Price Nutrition
- Jan 20, 2019: Enzymatic Therapy Eskimo-3 105 Softgels dropped by 14.4% to $10.39 at AllStarHealth
- Jan 16, 2019: Renew Life Norwegian Gold Critical DHA 60 Softgels dropped by 11.4% to $23.70 at Jet.com
- Jan 15, 2019: CTD Sports Omegathin 180 Softgels dropped by 11.2% to $18.95 at Lockout Supplements
- Jan 15, 2019: Health From The Sun Black Currant Oil 60 Softgels dropped by 10.5% to $17.99 at AllStarHealth
- Jan 11, 2019: Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 9.5% to $18.99 at AllStarHealth
- Jan 11, 2019: Ascenta NutraSea Hp 6.8 Oz. (only Zesty Lemon (1500mg EPA)) dropped by 15.5% to $27.93 at Amazon
- Jan 09, 2019: Jarrow Formulas True CMO 60 Capsules dropped by 23.8% to $11.00 at AllStarHealth
- Jan 08, 2019: USN Omega-3 Fish Oil 220 Softgels dropped by 33.3% to $21.95 at A1 Supplements
- Jan 04, 2019: Flora 7 Sources 17 Oz. dropped by 7.6% to $26.59 at MySupplementStore
- Jan 04, 2019: Flora 7 Sources 8.5 Oz. dropped by 7.3% to $15.19 at MySupplementStore
- Jan 01, 2019: Carlson Cod Liver Oil 300 Softgels (only 1000mg - Low Vitamin A) dropped by 15.7% to $39.90 at Jet.com
- Jan 01, 2019: Carlson Cod Liver Oil Gems 100 Softgels (only Super 1000mg) dropped by 11.9% to $9.31 at Best Price Nutrition
- Dec 28, 2018: Doctor's Best Best DHA 500 from Calamari 60 Softgels dropped by 15.0% to $12.32 at AllStarHealth
- Dec 27, 2018: Udo's Choice 3-6-9 Oil Blend 32 Oz. dropped by 16.2% to $29.99 at AllStarHealth
- Dec 27, 2018: Health From The Sun Total EFA 90 Softgels dropped by 30.4% to $12.00 at AllStarHealth
- Dec 27, 2018: Udo's Choice DHA Oil Blend 17 Oz. dropped by 11.0% to $25.99 at AllStarHealth
- Dec 27, 2018: Barlean's Total Omega Liquid 16 Oz. (only Orange Cream) dropped by 30.3% to $22.99 at AllStarHealth
- Dec 27, 2018: Nordic Naturals Ultimate Omega 60 Softgels (only Strawberry (Mini)) dropped by 19.3% to $23.99 at AllStarHealth
- Dec 27, 2018: Health From The Sun Evening Primrose Oil 180 500mg Softgels dropped by 15.5% to $9.89 at AllStarHealth
- Dec 27, 2018: Health From The Sun 100% Vegetarian Borage Oil 60 Softgels dropped by 19.2% to $18.39 at AllStarHealth
- Dec 27, 2018: Health From The Sun Black Currant Oil 180 Softgels dropped by 31.5% to $24.45 at AllStarHealth
- Dec 27, 2018: Udo's Choice 3-6-9 Oil Blend 90 Capsules dropped by 25.0% to $11.99 at AllStarHealth
- Dec 27, 2018: Carlson EcoSmart DHA 60 Softgels dropped by 13.9% to $16.49 at AllStarHealth
- Dec 27, 2018: Flora DHA - Vegetarian Algae 60 Softgels dropped by 13.5% to $18.99 at AllStarHealth
- Dec 22, 2018: Twinlab Norwegian Cod Liver Oil 250 Softgels dropped by 45.6% to $8.54 at Best Price Nutrition
- Dec 20, 2018: New Chapter Wholemega Cardio 60 Softgels dropped by 45.5% to $19.41 at Best Price Nutrition
- Dec 20, 2018: Nordic Naturals Arctic Cod Liver Oil 16 Oz. (only Strawberry) dropped by 6.1% to $36.68 at Best Price Nutrition
- Dec 20, 2018: Nordic Naturals Algae Omega 60 Softgels dropped by 10.0% to $21.38 at Best Price Nutrition
- Dec 16, 2018: NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 15.2% to $7.39 at AllStarHealth
- Dec 15, 2018: Nutricology DHA 90 Softgels dropped by 28.0% to $10.91 at eVitamins
- Dec 15, 2018: NutraKey Fish Oil 180 Softgels dropped by 12.5% to $12.58 at DPS Nutrition
- Dec 14, 2018: Garden of Life Oceans Mom 30 Softgels dropped by 14.7% to $11.33 at Best Price Nutrition
- Dec 13, 2018: American Health Evening Primrose Oil 200 Softgels dropped by 34.6% to $10.59 at AllStarHealth
- Dec 13, 2018: Country Life Omega-3 Fish Oil 100 Softgels dropped by 52.2% to $6.83 at Best Price Nutrition
- Dec 12, 2018: Coromega Omega 3+D Squeeze 120 Packets dropped by 8.7% to $73.00 at Amazon
- Dec 11, 2018: Molecular Nutrition X-Factor Advanced 100 Softgels dropped by 30.5% to $34.99 at AllStarHealth
- Dec 10, 2018: Axis Labs Citrus Omega 120 Softgels dropped by 15.1% to $14.00 at AllStarHealth
- Dec 08, 2018: Twinlab Norwegian Cod Liver Oil 12 Oz. (only Lemon - Emulsified) dropped by 16.7% to $11.99 at AllStarHealth
- Dec 08, 2018: Twinlab Norwegian Cod Liver Oil 12 Oz. (only Mint) dropped by 13.1% to $12.09 at AllStarHealth
- Dec 05, 2018: Blue Star Nutraceuticals Omega-3 90 Softgels dropped by 14.3% to $29.99 at Amazon
- Dec 04, 2018: Molecular Nutrition X-Factor 100 Softgels dropped by 37.1% to $24.99 at Amazon
- Dec 01, 2018: Nature's Way Fisol 90 Softgels dropped by 6.2% to $10.49 at TNVitamins
- Nov 28, 2018: Prime Nutrition Omega 100 Softgels dropped by 10.0% to $9.00 at Amazon
- Nov 27, 2018: Source Naturals Neuromins DHA 30 Vegetarian Softgels (only 200mg) dropped by 18.3% to $10.29 at AllStarHealth
- Nov 25, 2018: Nature's Way Fisol 45 Softgels dropped by 12.7% to $6.14 at eVitamins
- Nov 23, 2018: Flora Udo's Oil 3-6-9 Blend 17 Oz. dropped by 35.4% to $14.24 at eVitamins
- Nov 22, 2018: Flora Udo's Oil High Lignan 3-6-9 Oil Blend 17 Oz. dropped by 30.7% to $20.01 at Best Price Nutrition
- Nov 22, 2018: Flora Udo's Oil DHA 3-6-9 Blend 8.5 Oz. dropped by 12.1% to $14.75 at Best Price Nutrition
- Nov 18, 2018: Natural Factors RxOmega-3 120 Softgels (only Women's Blend) dropped by 34.0% to $10.15 at AllStarHealth
- Nov 15, 2018: Enzymatic Therapy Double Strength Eskimo-3 90 Softgels dropped by 14.2% to $13.89 at AllStarHealth
- Nov 15, 2018: Health From The Sun Black Currant Oil 90 Softgels dropped by 14.9% to $16.49 at AllStarHealth
- Nov 14, 2018: Carlson Norwegian Salmon Oil 50 Softgels (only 1000mg) dropped by 12.0% to $7.02 at Jet.com
- Nov 13, 2018: Barlean's Ideal Omega3 60 Softgels dropped by 10.7% to $30.28 at VitaCost.com
- Nov 08, 2018: Jarrow Formulas Borage GLA-240 120 Softgels dropped by 22.9% to $14.49 at AllStarHealth
- Nov 01, 2018: Natrol Omega 3-6-9 Complex 90 Softgels dropped by 14.9% to $6.37 at AllStarHealth
- Nov 01, 2018: ChildLife Pure DHA Chewable 90 Softgels dropped by 12.4% to $6.79 at AllStarHealth
- Nov 01, 2018: Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 40.5% to $24.99 at AllStarHealth
- Oct 31, 2018: Nature's Plus Ultra Omega 3/6/9 90 Softgels dropped by 16.1% to $16.75 at A1 Supplements
- Oct 31, 2018: RSP Lean Omega 10 Softgels dropped by 28.6% to $4.99 at A1 Supplements
- Oct 31, 2018: NutraKey Fish Oil 90 Softgels dropped by 24.7% to $9.75 at A1 Supplements
- Oct 29, 2018: Muscle Pharm Fish Oil 90 Softgels dropped by 18.1% to $9.58 at DPS Nutrition
- Oct 26, 2018: Core Nutritionals Omega 120 Softgels dropped by 10.0% to $33.29 at DPS Nutrition
- Oct 20, 2018: Source Naturals Neuromins DHA 60 Vegetarian Softgels (only 100mg) dropped by 24.5% to $13.79 at VitaCost.com
- Oct 20, 2018: Source Naturals Neuromins DHA 120 Vegetarian Softgels (only 200mg) dropped by 27.2% to $43.09 at VitaCost.com
- Oct 18, 2018: Irwin Naturals Whole-Plant Oils Omega 3-6-9 90 Softgels dropped by 15.8% to $11.99 at AllStarHealth
- Oct 18, 2018: Nature's Way EFAGold Borage Oil 60 Softgels dropped by 12.4% to $12.29 at AllStarHealth
- Oct 16, 2018: NOW Evening Primrose Oil 4 Oz. dropped by 10.1% to $8.79 at AllStarHealth
- Sep 20, 2018: Natural Factors RxOmega-3 60 Softgels dropped by 8.1% to $11.94 at iHerb.com
- Sep 16, 2018: Udo's Choice 3-6-9 Oil Blend 8.5 Oz. dropped by 13.9% to $11.19 at NetNutri.com
- Sep 03, 2018: Udo's Choice 3-6-9 Oil Blend 180 Capsules dropped by 6.2% to $24.39 at AllStarHealth
- Sep 03, 2018: New Chapter Wholemega 90 Softgels (only 500mg (Tiny Caps)) dropped by 12.7% to $15.89 at AllStarHealth
- Aug 19, 2018: Carlson Super Cod Liver Oil 250 Softgels dropped by 13.8% to $11.13 at VitaCost.com
- Aug 04, 2018: New Chapter Wholemega 30 Softgels dropped by 18.1% to $10.79 at Best Price Nutrition
- Jul 29, 2018: Barlean's Total Omega 3-6-9 Swirl 16 Oz. (only Pomegranate Blueberry) dropped by 16.7% to $22.49 at Best Price Nutrition
- Jul 29, 2018: NOW Omega 3-6-9 100 Softgels dropped by 11.5% to $5.39 at Best Price Nutrition
- Jul 24, 2018: Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 69.3% to $46.80 at iHerb.com
- Jul 19, 2018: NOW Omega-3 90 Softgels dropped by 7.2% to $5.84 at Best Price Nutrition
- Jul 11, 2018: KAL Omega-3 120 Softgels dropped by 13.6% to $8.98 at Best Price Nutrition
- Jun 27, 2018: KAL Omega-3 60 Softgels dropped by 22.8% to $5.36 at Best Price Nutrition
- Jun 09, 2018: Country Life Omega-3 Fish Oil 200 Softgels dropped by 27.8% to $10.79 at Best Price Nutrition
- Jun 05, 2018: Nature's Bounty Fish Oil 200 Softgels dropped by 29.0% to $8.85 at eVitamins
- Jun 02, 2018: Nature's Way Krill Oil 500 mg 30 Softgels dropped by 13.7% to $14.23 at eVitamins
- Jun 02, 2018: Nature's Way EFAGold Evening Primrose Oil 100 Softgels dropped by 8.1% to $9.18 at eVitamins
- May 31, 2018: Natrol DHA 500 Super Strength 30 Softgels dropped by 15.0% to $7.39 at AllStarHealth
- May 02, 2018: Country Life Cod Liver Oil 100 Softgels dropped by 46.6% to $6.83 at NetNutri.com
- May 02, 2018: Natrol Exreme Omega Fish Oil 60 Softgels (only 1200mg) dropped by 21.9% to $9.99 at NetNutri.com
- Dec 27, 2017: Coromega Omega 3+D Squeeze 30 Packets (only Tropical Orange - Kids) dropped by 68.2% to $14.59 at VitaCost.com
- Dec 03, 2017: MuscleTech Platinum Fish Oil 4x 60 Softgels dropped by 14.9% to $19.57 at i-Supplements.com
- Dec 03, 2017: SAN Triple Strength Fish Fats 60 Softgels dropped by 6.1% to $16.90 at i-Supplements.com
- Jul 13, 2017: Health From The Sun Borage Oil 300 30 Softgels dropped by 27.2% to $8.00 at AllStarHealth
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