Bodybuilding is now easier with BCAA powders. If you want fast results and improved aerobic endurance, understand how this supplement works and what benefits it can give to your body.
What are BCAAs
Also known as branched-chain amino acids, BCAAs are considered part of the nine essential amino acids needed by humans. There are three BCAA amino acids, namely leucine, isoleucine and valine.
As essential amino acids, they are considered proteinogenic, which means they are used by the body to form protein strands that create new cells. BCAAs also repair other organic substances, including enzymes and hormones.
BCAAs are essential because the body cannot produce them on its own -- they must be consumed via diet or ingested through supplementation.
BCAAs account for almost 35% of the essential amino acids needed to form muscle protein. In order to achieve growth, daily intake of branched-chain amino acids are needed to help maintain muscle and increase muscle mass.
Note: on this page, we discuss BCAA powders, which are usually the most cost-effective ways of getting free-form branched chain amino acids. If you want to see all BCAA products, see our BCAA category.
BCAA powder vs BCAA pills
Recently, supplement companies have been producing BCAA powder supplements to help professional bodybuilders, athletes, and health enthusiasts meet their required branched-chain amino acid daily intake.
Most BCAA blends taste great and mix well with juice and milk.
There are several advantages of powdered BCAA compared to pills.
- Powders are cheaper - Companies don't have to use machines to press the amino acids into pill form.
- No additional ingredients - To press any type of compound into pill form, fillers are required to give it the proper consistency.For bodybuilders and athletes who want clean BCAA supplements, powder is the purest form.
- Variations in preparation - Powders are mixed with juice, milk, smoothie ingredients and more -- making this form more advantageous for those who enjoy a mid-day treat. You can also mixed in other supplements, like protein isolates and pre-workouts.
- Absorbability - Powder is absorbed better in the digestive system.
If you feel like the pills/capsules would be better, read the rest of this text and then skip on over to the BCAA pills category page.
BCAA benefits
It would be hard to just lump the benefits of the BCAA together. Especially since the amino acids in this category have their own benefits.
Great for keto dieters!
Watch Mike on YouTube show how BCAAs won't drop his blood ketone levels, which keeps you in fat-burning mode and does not overly spike blood sugar! The trick is that your BCAA can't have other 'stuff' in it -- keto dieters must avoid using BCAAs with glycine, alanine, glutamine, citrulline, etc!
Leucine
Considered the major player of the branched-chain amino acids. Various organs in the body are targeted by leucine. The liver processes the amino acid into protein strands. In adipose and muscle tissues it forms sterols or steroid alcohols, substances that have various effects in the body.
It's the only dietary amino acid that can push the body to create proteins for muscle cell creation and repair. This means that it can help you gain muscle mass, or at least help stop the destruction of muscle cells.
One study supports its muscle protecting capabilities when test subjects supplemented with leucine showed a slowing in muscle tissue atrophy or muscle tissue loss.
Many companies use a 2:1:1 ratio for the three BCAAs (leucine, isoleucine, and valine). Several studies suggest that leucine alone has a large effect on the body. Still, supplements like Scivation Xtend use all three amino acids because isoleucine and valine have important benefits on their own.
Aside from muscle protein synthesis, cellular growth is also stimulated as leucine activates the mammalian target of rapamycin kinase.
Isoleucine
This amino acid in BCAA powders has a different role. It's considered a glucogenic and ketogenic amino acid.
As a glucogenic, it helps pull energy from body stores like glycogen, pyruvate, and lactate into glucose. This can help bodybuilders and athletes maintain proper blood glucose levels to help them achieve greater energy
As a ketogenic, isoleucine can break down fatty acids into ketone bodies for energy.
These combined benefits of isoleucine shows a lot of promise in fat loss. Energy from fat produces a higher number of calories compared to glucose.
Valine
While leucine and isoleucine deal a lot with cellular growth and energy, valine plays a different role . The body needs it to help stimulate the central nervous system. It encourages healthy mental health processes.
Other benefits of BCAA powder valine is its hepatoprotective benefits. By removing excess nitrogen from the liver, valine can help repair the damage done to the body. This could benefit people who are exposed to a lot of drugs and alcoholic drinks which are known to damage kidneys and liver.
Branched-chain amino acids work as a team
Combined, BCAAs actually have more benefits than their individual components. Several studies have shown that the amount of BCAAs in the blood will help turn off the "appetite switch." This allows you to make smarter diet choices.
Side effects
Considering that these are amino acids that can be found in food, most people still ask if there are any BCAA side effects. So far studies have shown that there are no known side effects of branched-chain amino acids, even at mega doses.
However, a recent study found that patients with ALS or Amyotrophic Lateral Sclerosis (also known as Lou Gehrig's disease) could possibly have negative reactions to the amino acids. Still, the study hasn't established the relationship of BCAAs and ALS yet and more studies have to be done to check the relationship.
To be safe, make it a standard procedure to check with your doctor every time you take new supplements. That way you can prevent prescription drug interactions and medical conditions from worsening. So far, the general consensus is that BCAAs have no known side effects, especially for healthy individuals.
References
- Shimomura Y, Murakami T, et. al.; The Journal of Nutrition; "Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise;" June 2004
- Gualano AB, Bozza T, Lopes De Campos P, et. al.; The Journal of Sports Medicine and Physical Fitness; "Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion;" March 2011
- Blomstrand E, Eliasson J, Karlsson HK, et. al.; The Journal of Nutrition; "Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise;" 2006
- Howatson G, Hoad M, Goodall S, Tallent, et. al.; The Journal of the International Society of Sports Nutrition; "Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study;" May 2012
- Shimomura Y, Yamamoto Y, et. al.; The Journal of Nutrition; "Nutraceutical effects of branched-chain amino acids on skeletal muscle;" February 2006
- Marin Manuel and C. J. Heckman; Experimental Neurology; "Stronger is not always better: could a bodybuilding dietary supplement lead to ALS?" January 2011
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MAN Sports created the first coffee creamer from amino acids with ISO-Amino Coffee Creamer Bliss giving 5g of BCAAs and no fat or carbs in each scoop! -
Jun 23, 2016 Blog Post
APS Chain’d Reaction – Moved from ALR to Bring BCAAs & More!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS! -
May 04, 2016 Blog Post
Transparent Labs BCAA Glutamine Natural Aminos!
Transparent Labs BCAA+Glutamine from their Core Series is a naturally sweetened BCAA supplement that helps improve recovery and hydration. -
Apr 25, 2016 Blog Post
Optimum Nutrition Gold Standard BCAA
Optimum Nutrition has further expanded its Gold Standard line of products with the additon of a BCAA product aimed to help boost recovery and immunity. -
Apr 12, 2016 Blog Post
Dieselade by Get Diesel: Natural BCAAs Now Discontinued
Dieselade is the latest naturally flavored BCAA product to hit the market from Get Diesel Nutrition. Will it deliver on taste? -
Mar 22, 2016 Blog Post
BSN Amino-X Ingredients Questioned: Canadian Label Exposed
BSN's Amino-X faces heavy scrutiny after a few discrepancies were seen between the U.S. and Canadian Supplement Facts, leading to questions in the US. -
Mar 14, 2016 Blog Post
Can Sucralose / Splenda Cause Cancer or Leukemia?
A new study connecting sucralose with leukemia and other forms of cancer in mice has been released. But what are the HUMAN EQUIVALENT Doses?! -
Feb 29, 2016 Blog Post
Alan Aragon & Shoenfeld Argue Xtend BCAA Weight Loss Study Results
Noted nutrition gurus Alan Aragon and Brad Schoenfeld have written to the JISSN disputing findings in the recent BCAA weight loss study. -
Feb 05, 2016 Blog Post
Scivation Xtend Perform: BCAAs for ATHLETES!
Scivation Xtend Perform is a new BCAA Supplement for athletes - it contains PeakO2, a new ingredient that can raise VO2 levels for all kinds of gains! -
Jan 29, 2016 Blog Post
Scivation Xtend Free Review – Stevia’s Gettin There!
Team PricePlow gives their review of the all natural Scivation Xtend Free that has no artificial colors or sweeteners. -
Jan 26, 2016 Blog Post
BCAA Weight Loss Study by Scivation Makes Questionable Diet Claims
A new BCAA weight loss study funded by Scivation shows that BCAAs help maintain lean muscle mass and lose fat while on a calorie-restricted diet. -
Dec 03, 2015 Blog Post
Scivation Xtend Free – All Natural BCAAs
Scivation has released an all new version of Xtend, named Xtend Free, that contains no artificial sweeteners or dyes but still packs 7g of BCAAs. -
Oct 22, 2015 Blog Post
MuscleTech Amino Build Next Gen Energized: 4g BCAA, 50mg Caffeine
MuscleTech Amino Build Next Gen Energized gives the company a foothold in the growing energy amino market. 50mg caffeine, 4g BCAAs, and more! -
Oct 08, 2015 Blog Post
MusclePharm BCAA 3:1:2 Energy: 6g BCAAs with a Jolt
MusclePharm BCAA 3:1:2 Energy: MPNation enters the energy amino category with BCAA a full dose of BCAAs and a solid hit of caffeine. -
Aug 10, 2015 Blog Post
Muscle Elements AmiNO Flow: THE Weight Lifter’s BCAA
Muscle Elements AmiNO Flow is the first truly effective Amino-Oxide supplement that provides BCAAs and Nitric Oxide boosting ingredients. -
Jan 18, 2015 Blog Post
Myokem mTOR Pro – Time-Released BCAA Supplement!
mTOR Pro is Myokem's newest addition, a BCAA / Amino Acid Supplement that contains ActiveTR, an industry-first time-released leucine for major gains! -
Jan 17, 2015 Blog Post
Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
Amino HP is ANS Performance's answer to all of the BCAA supplements and intra workouts out there. It's fully loaded and knowing ANS, will taste great -
Nov 06, 2014 Blog Post
MAN Sports ISO-Amino – Candy-Flavored BCAAs, Nothing Else!
MAN ISO-Amino is out, and the flavors are insane! It's a BCAA supplement with *nothing* but the BCAAs, and some of the best candy flavors available! -
Feb 17, 2014 YouTube Video
BCAA Sports Drinks - PricePlow Rants and Predicts the Future
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BCAA Powder Price Alerts
The following price alerts are still active:
- Mar 30, 2023Xtend Original 90 Servings (only Watermelon Explosion) dropped by 34.8% to $29.99 at A1 Supplements
- Mar 30, 2023Xtend Original 30 Servings (only Mango Madness) dropped by 17.4% to $37.99 at Muscle and Strength
- Mar 29, 2023Xtend Original 30 Servings (only Air Heads - Cherry, Air Heads - White Mystery) dropped by 20.8% to $37.99 at Muscle and Strength
- Mar 28, 2023Xtend Original 30 Servings (only Lemon Lime Squeeze) dropped by 11.6% to $37.99 at Muscle and Strength
- Mar 24, 2023Myprotein Essential BCAA 2:1:1 1.1 Lbs. (only Blue Raspberry) dropped by 20% to $19.19 at MyProtein
- Mar 22, 2023Myprotein Essential BCAA 2:1:1 2.2 Lbs. (only Peach Rings) dropped by 24.3% to $19.99 at Muscle and Strength
- Mar 18, 2023Xtend Original 90 Servings (only Italian Blood Orange) dropped by 39.2% to $27.95 at eBay.com
- Mar 16, 2023GHOST BCAA 30 Servings (only Sour Patch Kids Watermelon) dropped by 25.3% to $22.40 at Ghost Lifestyle
- Mar 11, 2023GHOST BCAA 30 Servings (only Sour Patch Kids Red Berry) dropped by 25.3% to $22.40 at Ghost Lifestyle
- Mar 09, 2023GHOST BCAA 30 Servings (only Sour Patch Kids Blue Raspberry) dropped by 25.3% to $22.40 at Ghost Lifestyle
- Jan 30, 2023Xtend Original 90 Servings (only Strawberry Kiwi Splash) dropped by 11.5% to $45.99 at AllStarHealth
- Jan 20, 2023Black Magic Keyz 30 Servings (only Candy Bliss) dropped by 50% to $39.99 at Suppz.com
- Jan 16, 2023Redcon1 Breach 30 Servings (only Pineapple Banana) dropped by 10% to $18.00 at Best Price Nutrition
- Jan 16, 2023Redcon1 Breach 30 Servings (only Sour Apple) dropped by 21.7% to $18.00 at Best Price Nutrition
- Sep 06, 2022Xtend Original 90 Servings (only Glacial Grape) dropped by 10.6% to $45.99 at AllStarHealth
- Aug 03, 2022Xtend Original 90 Servings (only Lemon Lime Squeeze) dropped by 13.1% to $45.99 at AllStarHealth
- Jun 23, 2022Xtend Original 30 Servings (only Blood Orange) dropped by 20% to $23.98 at DPS Nutrition
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BCAA Powder Reviews & Videos
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Oct 26, 2022STORM Revive: Using Velositol to Boost EAAs, MyoSeq, and BCAAs!
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Oct 19, 2022Core ABC BLOOD ORANGE: Flavorful BCAA Supplement
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Aug 02, 2022ASTRO AMINO | Delicious Amino Flavors! (EAA Supplement)
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May 03, 2022KEYS TO RECOVERY | Black Magic Keys #shorts
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Aug 09, 2021ARMS RACE NUTRITION BASICS
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Jul 28, 2021JUICED AMINOS FORMULA REVEALED | ANIMAL EAA / BCAA
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Jul 19, 2021FLAVOR OF THE SUMMER | SOUR PATCH KID PINEAPPLE GHOST LEGEND & BCAA
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Jul 08, 2021CORE ABC | PATRIOT POP FLAVOR
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Jun 08, 2021ICED TEA LEMONADE Ghost Amino! | Ghost Lifestyle Flavor Restock
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Apr 04, 2021Best LEG DAY Flavor?! NutraBio Leg Day Review
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Mar 15, 2021Cold Brew Coffee BCAA? Myprotein Essential BCAA Review
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Nov 09, 2020What's The Best Ghost BCAA V2 Flavor?!
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Oct 29, 2020GHOST BCAA V2 | What's Changed?
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May 01, 2020Apple Pear BCAA?! SteelFit Steel Fuel (vs. Lemon Lime)
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Apr 16, 2020LIVE FROM SONIC DRIVE IN | Ghost Lifestyle Amino Cherry Limeade
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Feb 05, 2020PEScience Sour Green Apple! (Prolific, High Volume, & Amino IV)
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Jan 09, 2020Modern Sports Nutrition vs USP Labs | ModernBCAA Taste Test
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Dec 29, 2019NutraBio Alpha EAA New York Punch REVIEW!
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Nov 23, 2019Ghost Amino Welch's Grape Juice - BLIND Taste Test. Same Flavor?!
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Oct 23, 2019Modern BCAA is BACK: Now Owned by Modern Sports Nutrition
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Oct 10, 2019Gatorade? GAIN-O-RADE! | Alpha Lion EAA review
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Jun 22, 2019Ghost Amino V2 Review | Essential Amino Acids Evolved
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Jun 20, 2019Why Guy Cisternino Joined Forces with MFit Supps
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Jun 14, 2019NutraBio NATURAL Strawberry Lemonade BCAA/EAA Review
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Jun 05, 2019Diced Pineapple! NutraFX Amino Hero Review | EAAs & 4:1:1 Leucine!
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May 23, 2019Best Grape Supplements EVER! NutraBio Grape Berry Crush
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Apr 17, 2019New Flavors! Kaged Muscle Amino Synergy Peach Tea & Orange
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Apr 06, 2019Axe & Sledge The Grind BCAA/EAA Review & Ingredient Explainer
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Mar 23, 2019NutraBio Alpha EAA Strawberry Lemon BOMB!
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Feb 27, 2019Primeval Labs | New EAA MAX ENERGY Flavors Reviewed!
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Feb 26, 2019MONSTER EAA Supplement | InnovaPharm RecoverEAA Review
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Feb 18, 2019What's PeakO2?! Mushrooms in the Xtend Elite Workout Supplement?!
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Feb 15, 2019NutraBio Alpha EAA: Essential Amino Acids + Nootropics!
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Nov 27, 2018Weight-Loss Friendly Sports Drink! Performax Labs EAminoMax Ingredients
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Nov 08, 2018Spartan BCAA Review | Sell 'em What They Want, Give 'em What They Need
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Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
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Oct 25, 2018NutraBio - BCAA 5000 Review BEST BLUE EVER
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Oct 24, 2018NutraBio EAA Pure Vs. Intra Blast | Which is For You?!
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Oct 03, 2018NEW Ghost BCAA Flavors | Swedish Fish and Sour Patch Kids!
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Sep 19, 2018NutraBio BioCrew Announcement | 2018 Mr Olympia w/ Ben Kane
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Aug 27, 2018Performax Labs EAmino Max Review: Goodbye BCAAs!
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Aug 23, 2018Kaged Muscle Amino Synergy Review | EAAs with Energy!
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Jul 31, 2018How Many Calories are in BCAAs? More Than You'd Think! (Kalman / ISSN)
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May 01, 2018BCAA + Phosphatidylserine | Vaxxen Labs Chainlink Review
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Apr 11, 2018NutraBio Intra Blast Review (Natural Series with Stevia)
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Apr 03, 2018Keto BCAA Review | Sparta Nutrition Keto BCAA WIN
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Apr 28, 2017Primeval Labs EAA MAX Review and Flavors
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Feb 22, 2017Scivation Xtend Blood Orange vs. Strawberry Mango (2017 Flavors)
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Jan 02, 2017Blue Star Nutraceuticals AminoFast Review
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Nov 17, 2016NutraKey BCAA Optima Review
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Feb 17, 2014BCAA Sports Drinks - PricePlow Rants and Predicts the Future
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