Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Category: Creatine Hydrochloride -
Jul 03, 2024 
Blog Post
Chad Kerksick: Elite Performance Research & ISSN 2024 Recap (1 of 2) | Episode #141
Chad Kerksick, President of ISSN (International Society of Sports Nutrition), joins PricePlow to talk about sports performance research and recap ISSN 2024. -
Jun 29, 2024 
Product News
Momentous Creatine was created.
Category: Creatine Monohydrate -
Jun 26, 2024 
YouTube Video
Test results for Supplements? Transparent Labs Shares ALL -
Jun 26, 2024 
TikTok Video
Supplement transparency is on the rise! @transparentlabs puts TEST RESULTS on their product... -
Jun 24, 2024 
YouTube Video
Creatine in MREs?! US House Committee Suggests DoD Consider It -
Jun 23, 2024 
Product News
Paradise Herbs Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 22, 2024 
Product News
Rich Piana 5% Nutrition Crea-TEN has new variations:- 25 Servings - Blue Raspberry
- 25 Servings - Blueberry Lemonade
- 25 Servings - Fruit Punch
- 25 Servings - Lemon Lime
- 25 Servings - Mango Pineapple
-
Jun 21, 2024 
YouTube Video
Pre-Workout + Muscle Builder: C4 Ultimate Strength's VALUE -
Jun 21, 2024 
Product News
Garden of Life Sport - Creatine Monohydrate +Probiotics was created.
Categories: Creatine Monohydrate, Probiotics -
Jun 17, 2024 
Blog Post
Creatine in Pre-Workouts: C4 Ultimate Strength Brings the Power
C4 Ultimate Strength pre-workout formula packs a powerful dose of creatine to support explosive power, muscle growth, and enhanced athletic performance. -
Jun 13, 2024 
Blog Post
Consider Creatine in MREs, US House Committee Suggests to Department of Defense -
Jun 12, 2024 
Blog Post
Creatine Gummies vs. Creatine Chews: Animal Takes a Stance
Creatine Gummies were recently discovered to fail NOW Foods' testing - 46% failed testing! But Animal Creatine Chews are built different.. and better. -
Jun 10, 2024 
YouTube Video
Unlike Creatine Gummies... Animal Creatine Chews Actually Contain Creatine! -
Jun 10, 2024 
Blog Post
Supplements Take on DC: Natural Products Association Fly-In Day 2024 | Episode #139
PricePlow's Back in Washington DC for the 2024 NPA Fly-In Day, and this podcast has an epic cast: Jim Emme, Rick Collins, Mark Ledoux, Mike DiMaggio, and more! -
Jun 10, 2024 
TikTok Video
Unlike Creatine Gummies... Animal Creatine Chews Actually Contain Creatine! @officialanimalpak... -
Jun 10, 2024 
Product News
PrimaForce Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 07, 2024 
Product News
Magnum Nutraceuticals Creatine 100 was created.
Category: Creatine Monohydrate -
May 26, 2024 
Product News
ProMera Con-Cret Creatine HCl was created.
Category: Creatine Hydrochloride -
May 25, 2024 
Product News
Natural Stacks Creatine+ was created.
Categories: Creatine Monohydrate, Fenugreek -
May 15, 2024 
Product News
Rich Piana 5% Nutrition Code Red Creatine was created.
Category: Creatine -
May 14, 2024 
Product News
Ekkovision Creatine Monohydrate was created.
Category: Creatine -
May 08, 2024 
YouTube Video
Jose Antonio: ISSN 2024 is Coming | The Industry Battle for Creatine | PricePlow 137 -
May 08, 2024 
Blog Post
Jose Antonio: ISSN 2024 and the Industry Battle for Creatine | Episode #137
Jose Antonio, co-founder of the ISSN (International Society of Sports Nutrition), joins PricePlow to hype ISSN 2024 and tell early creatine stories -
Apr 25, 2024 
Product News
Black Magic Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Apr 09, 2024 
YouTube Video
Creatine Gummies FAIL Lab Tests... These Chewable Creatine Tablets Don't -
Apr 09, 2024 
TikTok Video
Amidst the scandal showing 46% of creatine gummies tested FAILING their lab tests, we tasked... -
Apr 05, 2024 
TikTok Video
Gnc is currently running a really comoetitive deal on creatine HCl, which we dont talk much... -
Mar 28, 2024 
Product News
DMoose Fitness Creatine Powder was created.
Category: Creatine Monohydrate -
Mar 27, 2024 
Blog Post
MuscleTech Creatine Chews: LAB-TESTED Creatine You Can Count On
MuscleTech Creatine Chews are a reliable option when it comes to choosing a creatine supplement in a chewable or gummy format, with testing to back it up. -
Mar 27, 2024 
Product News
Flow Supps MAXed Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Mar 27, 2024 
TikTok Video
#greenscreen welcome @GNC Live Well to the TikTok Shop! Stress relief, Creatine, magnesium and... -
Mar 23, 2024 
Product News
True Athlete True Athlete - Kre-Alkalyn was created.
Category: Kre-Alkalyn -
Mar 22, 2024 
Product News
Live Evolved Construct - Creatine + HMB was created.
Categories: Creatine, HMB
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Creatine Price Alerts
The following price alerts are still active:
- Jun 07, 2025Nutricost Creatine Monohydrate 454 Grams dropped by 8.9% to $20.99 at VitaCost.com
- Jun 07, 2025BodyTech Creatine Monohydrate 78 Servings dropped by 12.4% to $34.99 at Vitamin Shoppe
- Jun 07, 2025Universal Animal Creatine Chews 120 Chewables (only Grape) dropped by 9.6% to $24.97 at Walmart
- Jun 07, 2025Kaged Creatine Monohydrate Elite 307 Grams dropped by 10.6% to $30.39 at iHerb.com
- Jun 07, 2025Kaged Creatine Monohydrate 510 Grams dropped by 10.6% to $22.79 at iHerb.com
- Jun 06, 2025Nutrex Creatine Drive Black 300 Grams dropped by 37.5% to $9.99 at Muscle and Strength
- Jun 06, 2025Magnum Nutraceuticals Creatine 100 400 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Jun 06, 2025Myprotein Creatine Monohydrate 500 Grams dropped by 28.6% to $24.99 at Muscle and Strength
- Jun 06, 2025Gaspari Nutrition Creatine 300 Grams dropped by 26.3% to $34.99 at Muscle and Strength
- Jun 06, 2025Optimum Nutrition Micronized Creatine Powder 300 Grams dropped by 16.5% to $29.99 at Muscle and Strength
- Jun 06, 2025Rule 1 Creatine 30 Servings dropped by 9.1% to $19.99 at Muscle and Strength
- Jun 06, 2025Rule 1 Creatine 210 Grams dropped by 9.2% to $19.99 at Muscle and Strength
- Jun 05, 2025Axe & Sledge Creatine 250 Grams dropped by 10% to $22.49 at Muscle and Strength
- Jun 05, 2025Primeval Labs Creatine 300 Grams dropped by 13.4% to $12.99 at Muscle and Strength
- Jun 05, 2025Core Nutritionals Creatine 50 Servings dropped by 20% to $20.00 at Core Nutritionals
- Jun 05, 2025VMI Sports Creatine Monohydrate 60 Servings (only Gummy Bear) dropped by 15% to $22.60 at iHerb.com
- Jun 04, 2025Beverly International Creatine Select 480 Grams dropped by 6.2% to $31.83 at DPS Nutrition
- Jun 04, 2025Fresh Supps Creatine Monohydrate 300 Grams dropped by 6.7% to $24.99 at DPS Nutrition
- Jun 04, 2025Core Nutritionals Creatine 400 Grams dropped by 10% to $27.00 at NFSupps.com (NutriFit)
- Jun 04, 2025Musclesport Creatine Revolution 300 Grams dropped by 17.8% to $19.99 at Amazon
- Jun 02, 2025AllMax Nutrition Creatine 400 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Jun 02, 2025Basic Supplements Creatine 300 Grams dropped by 10.7% to $24.99 at Muscle and Strength
- Jun 02, 2025Rule 1 Creatine 120 Capsules dropped by 23% to $19.99 at Muscle and Strength
- May 31, 2025VMI Sports Creatine Monohydrate 60 Servings (only Unflavored) dropped by 11.5% to $16.79 at DPS Nutrition
- May 31, 2025Nutrex Creatine Monohydrate 1000 Grams dropped by 7.4% to $29.95 at DPS Nutrition
- May 31, 2025RAW Nutrition Creatine Monohydrate 250 Grams dropped by 35.5% to $15.48 at Walmart
- May 30, 2025MAN Sports Creatine 500 Grams dropped by 20% to $19.99 at Muscle and Strength
- May 27, 2025Onnit Creatine Monohydrate 150 Grams dropped by 10% to $13.49 at Onnit
- May 25, 2025Paradise Herbs Creatine Monohydrate 500 Grams dropped by 20% to $15.21 at iHerb.com
- May 25, 2025Natural Stacks Creatine+ 120 Vcaps dropped by 25% to $16.35 at iHerb.com
- May 22, 2025Swolverine Creatine Monohydrate 300 Grams dropped by 28.9% to $26.99 at Muscle and Strength
- May 21, 2025Insane Labz Creatine Monohydrate 300 Grams dropped by 20.8% to $24.95 at A1 Supplements
- May 20, 2025Rule 1 Creatine 60 Servings (only Fruit Punch) dropped by 13.3% to $15.59 at DPS Nutrition
- May 20, 2025Rule 1 Creatine 676 Grams dropped by 13.3% to $30.32 at DPS Nutrition
- May 17, 2025VMI Sports Creatine Monohydrate 60 Servings (only Patriot Pop) dropped by 25% to $19.94 at iHerb.com
- May 17, 2025NOW Creatine Monohydrate 1000 Grams dropped by 14.7% to $28.99 at Muscle and Strength
- May 16, 2025GHOST Size 30 Servings (only "Natty") dropped by 6.4% to $36.00 at Ghost Lifestyle
- May 16, 2025Redcon1 Creatine Monohydrate 300 Grams dropped by 10.4% to $15.99 at Amazon
- May 15, 2025Nature's Best Isopure Creatine Monohydrate 500 Grams dropped by 24.4% to $24.20 at Amazon
- May 13, 2025Nutricost Creatine Monohydrate (for Women) 100 Servings (only Unflavored) dropped by 11.2% to $26.95 at Amazon
- May 06, 2025Nootropics Depot Creatine Monohydrate 500 Grams dropped by 24.2% to $34.99 at Nootropics Depot
- May 05, 2025Primeval Labs Creatine 1 Stick dropped by 60.3% to $0.79 at Muscle and Strength
- May 02, 2025GHOST Size 30 Servings (only Cherry Limeade) dropped by 6.4% to $36.00 at Ghost Lifestyle
- Apr 29, 2025Musclesport Creatine + Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
- Apr 25, 2025Musclesport Creatine + Hydration 30 Servings (only Miami Sunrise) dropped by 15% to $34.00 at Musclesport.com
- Apr 22, 2025Ronnie Coleman Creatine-XS 1000 Grams dropped by 25% to $29.99 at Walmart
- Apr 22, 2025Nature's Best Perfect Creatine Monohydrate 500 Grams dropped by 53.9% to $23.06 at iHerb.com
- Apr 17, 2025DAS Labs essentials - Creatine Monohydrate 50 Servings (only Mango Pineapple) dropped by 17.4% to $18.99 at Natural Body Inc
- Apr 16, 2025Podium Nutrition Creatine Monohydrate 50 Servings (only Pink Lemonade, Rocket Ice Pop, Strawberry, Unflavored) dropped by 25% to $14.99 at Podium Nutrition
- Apr 15, 2025Nutricost Creatine + Hydration 30 Servings dropped by 17.8% to $14.75 at Amazon
- Apr 10, 2025Pro Supps CreaGen 30 Servings (only Blue Razz) dropped by 36.9% to $14.99 at Supplement Hunt
- Apr 08, 2025Universal Animal 100% Pure Creatine Monohydrate 1000 Grams dropped by 12.7% to $39.99 at DPS Nutrition
- Apr 04, 2025Nutricost Creatine Monohydrate 300 Grams (only Unflavored) dropped by 33.4% to $12.48 at Walmart
- Apr 03, 2025Universal Creatine 1000 Grams dropped by 40% to $41.99 at AllStarHealth
- Mar 27, 2025DAS Labs essentials - Creatine Monohydrate 50 Servings (only Blue Raspberry) dropped by 17.4% to $18.99 at Natural Body Inc
- Mar 21, 2025RAW Nutrition Creatine Monohydrate 150 Grams dropped by 14.9% to $13.60 at RAW Nutrition
- Mar 19, 2025MuscleTech Creatine Chews 90 Chewables (only Citrus Burst) dropped by 14.3% to $24.00 at MuscleTech.com
- Mar 19, 2025MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 20% to $22.40 at MuscleTech.com
- Mar 16, 2025RAW Nutrition Creatine 150 Grams dropped by 21.1% to $15.00 at Walmart
- Mar 15, 2025One of One Creatine Monohydrate 1000 Grams dropped by 12.5% to $34.99 at DPS Nutrition
- Mar 10, 2025DAS Labs essentials - Creatine Monohydrate 50 Servings (only Grape Apple) dropped by 6.7% to $21.46 at DPS Nutrition
- Mar 03, 2025Performance Inspired Micronized Creatine 1.1 Lbs. dropped by 19.6% to $36.99 at Walmart
- Feb 25, 2025DAS Labs Bucked Up Creatine Gummy Bucks 96 Gummies (only Melon Madness) dropped by 20% to $27.99 at DPS Nutrition
- Feb 21, 2025Musclesport Creatine Revolution 1000 Grams dropped by 28.6% to $34.00 at Musclesport.com
- Feb 14, 2025Enhanced Labs Creatine Monohydrate 183 Grams dropped by 9.9% to $25.99 at EnhancedLabs.com
- Jan 09, 2025DAS Labs Bucked Up Creatine Gummy Bucks 96 Gummies (only Knockout Punch, Tropic Thunder) dropped by 6.7% to $27.99 at DPS Nutrition
- Jan 09, 2025DAS Labs essentials - Creatine Monohydrate 50 Servings (only Fruit Punch) dropped by 6.7% to $21.46 at DPS Nutrition
- Dec 10, 2024Musclesport Creatine + Hydration 30 Servings (only Peach Os) dropped by 15% to $34.00 at Musclesport.com
- Dec 08, 2024NF Sports Creatine 300 Grams dropped by 9.1% to $19.99 at Amazon
- Dec 01, 2024Biochem Creatine Monohydrate 500 Grams dropped by 25% to $22.49 at VitaCost.com
- Nov 14, 2024AllMax Nutrition Creatine 100 Grams dropped by 28.8% to $6.99 at DPS Nutrition
- Jul 13, 2024Performance Inspired Creatine Chews 120 Chewables dropped by 14.3% to $29.99 at Walmart
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 1000 Grams dropped by 16.7% to $44.96 at Best Price Nutrition
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 22% to $22.46 at Best Price Nutrition
Sign up for future Creatine deals and coupons!
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Creatine Reviews & Videos
-
Jun 05, 2025What Type of Creatine Do You Use? Nutristat Only Trusts Creapure®
-
Jun 05, 2025What type of creatine do you use? @nutristat @creapureofficial #creatine #supplements #recovery
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Jun 04, 2025TJ DILLASHAW: From Fighter to Founder of Wild Society Nutrition | Episode 168
-
Jun 03, 2025Helaina's effera Lactoferrin + Creatine: Surprising Benefits for Athletes
-
May 29, 2025Laura Katz: Helaina's Revolutionary Human Identical Lactoferrin | Episode 167
-
May 21, 2025Crystal Clear Creatine?! TSI Group's OptiClear Technology in Gains In Bulk SHAPE
-
May 21, 2025@gainsinbulk brings some of the coolest supplement technology from TSI Group in SHAPE
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May 20, 2025Why Nutristat ONLY Uses Creapure®
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May 20, 2025Why does @Nutristat ONLY use @Creapure Creatine ? #creatine #supplements
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May 19, 2025@gainsinbulk brings some of the coolest supplement technology from TSI in SHAPE
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May 18, 2025A Creatine Gummy That Actually Contains What's On The Label
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May 18, 2025Uncaged Performance Creatine Performance Gummy Bears actually contain what's on the label! 5g...
-
May 14, 2025C4 Alpha Bomb Launches at Alphaland: Are You Ready for D9 Caffeine?!
-
May 05, 2025Is HMB & Creatine Together the of Muscle Building? @AnimalPak #supplements #creatine #hmb
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Apr 28, 2025Musclesport Creatine + Hydration in their Miami Sunrise Flavor! #supplements #creatine #hydration
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Apr 28, 2025What flavor SCREAMS summer? ☀️ @MuscleSport®️ Creatine + Hydration in their Miami Sunrise flavor...
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Apr 16, 2025Fresh Supps Creatine/HMB: Build AND Protect Muscle in Candy-Inspired Flavors #creatine #hmb #muscle
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Apr 16, 2025@Fresh Supps brings creatine and HMB together for a great deal and a tasty package. Have you...
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Mar 26, 2025Ghost Basics Line Launches with Four Essential Supplements
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Mar 26, 2025@ghostlifestyle Basics launches today at 12pm CT with four must-have supplements. Fish Oil,...
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Mar 04, 2025MolTek's CreaSol SSAT: The Natural Tyrosol Compound That Enhances Creatine Performance
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Feb 28, 2025They've Been LYING About Creatine For YEARS!
-
Feb 28, 2025Creatine myths = DEBUNKED Watch now to learn why all those rumors you've heard are WRONG....
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Feb 26, 2025Animal's CAGE: 20 Years of Unmatched Strength Returns to Columbus
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Feb 26, 2025@officialanimalpak cage never disappoints. Can't wait to see it this year! 20 years of pure...
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Feb 18, 2025ISSN FIGHTS GOVERNMENT CREATINE BAN! Scientists EXPOSE The Truth!
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Feb 18, 2025ISSN fights back against supplement bans 680 studies prove creatine is safe. States still...
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Feb 12, 2025Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era
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Feb 11, 2025The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs)
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Feb 11, 2025• Recovery = Results! Don’t Sleep on Recovery • Do you use Creatine? BCAA’s? Glutamine? All of...
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Feb 05, 2025Europa Sports Makes Fresh Start Under New Ownership with Fresh Supps Partnership
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Dec 30, 2024Cellucor's COR-Performance Creatine Gets a Flavor Upgrade: Watermelon, Blue Raspberry, & Fruit Punch
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Dec 30, 2024@cellucor brings some incredible flavored creatine monohydrate to match the trend of creatine in...
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Dec 23, 2024Cellucor Launches Flavored COR-Performance Creatine
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Dec 23, 2024Creatine just got tastier! @cellucor’s COR-Performance Creatine now comes in Watermelon, Blue...
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Dec 09, 2024AN Performance Creatine + Peptide: Leveling Up Muscle Growth and Recovery
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Nov 18, 2024Boogieman Punch Creatine Chews: MuscleTech Adds a Tropical Twist
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Nov 18, 2024@muscletech’s Boogieman Punch is back--now in Creatine Chews! Packed with bold tropical punch...
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Nov 07, 2024Anti-Aging Creatine + HMB + GG Supplement! Designs for Health MyoStim
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Oct 11, 2024GHOST SIZE V3 is Here! (Ghost's Creatine) What's Inside?
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Oct 05, 2024Use Coupon Code PRICEPLOW to Save 20% on GhostLifestyle! @ghostlifestyle Size V3 brings a...
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Sep 26, 2024The Best Creatine for Travel: MuscleTech Creatine CHEWS
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Sep 26, 2024Traveling with creatine just got easier! @muscletech’s Creatine Chews offer a mess-free,...
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Aug 16, 2024Animal Creatine XL Renamed to Animal Supercharged Creatine, Still Uses the PurpleForce
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Aug 16, 2024Which one suits you best? @officialanimalpak Creatine XL Renamed to Animal Supercharged...
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 09, 2024Sour Apple SHOCK DROP! New Musclesport Creatine + Hydration
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Aug 09, 2024@musclesportusa just released a Blueberry Lemonade flavor of their Creatine + Hydration, but a...
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Aug 06, 2024@musclesportusa's Creatine + Hydration is a hidden gem. With the new Blueberry Lemonade flavor,...
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