Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Performax Labs has tweaked its daily muscle builder PowerMax XT to be a more comprehensive intra workout supplement. -
Jun 20, 2017 ![]()
Blog Post:
Apollon Nutrition Enigma – Full Blown Recovery Supplement
Apollon Nutrition Enigma is the fully loaded post workout supplement created at the Apollon Gym to complement their high energy pre workout Hooligan. -
Jun 05, 2017 ![]()
Blog Post:
Gold Star Triple X: The OG DMHA Pre Workout Updated in 2017!
Gold Star Triple X, the original DMHA pre workout, is back with a band in this ramped up 2017 edition featuring phenylpiracetam and eria jarensis too! -
May 24, 2017 ![]()
Blog Post:
Ghost SIZE: The “Epic” Creatine Supplement
GHOST Size is an all new natural muscle building supplement that looks to innovate in the tiresome creatine category. Live the Ghost Lifestyle in SIZE -
May 20, 2017 ![]()
YouTube Video:
Ghost SIZE Sneak Peek! -
Apr 21, 2017 ![]()
Blog Post:
MTS Clash Pre Workout Upgraded “BIGLY” by Marc Lobliner
MTS Clash has been upgraded by Marc Lobliner and MTS Nutrition. Check these ingredients out - this new 2017 Clash Formula is loaded! -
Apr 20, 2017 ![]()
Blog Post:
New York Creatine Ban for Teens? Legislator Wants to Sell It Like Cigarettes
Creatine has come under fire by Linda Rosenthal in New York and facing a potential ban to anyone under 18 years old! Read why this is preposterous. -
Mar 22, 2017 ![]()
Blog Post:
MaxQ Nutrition’s Maxed Out Pre Workout – The Fattest Pre EVER?
MaxQ Nutrition has crafted a true world beater in their Maxed Out Pre Workout which contains everything you'd want to have a Maxed Out workout! -
Mar 20, 2017 ![]()
Blog Post:
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Feb 28, 2017 ![]()
Blog Post:
MusclePharm Re-Con: The Return of Recon and MusclePharm!
MusclePharm is mounting a comeback and looks to make good with the new version of Recon post workout supplement. -
Feb 16, 2017 ![]()
Blog Post:
Granite Supplements Arc Reactor – John Meadows’ Pre Workout!
Granite Supplements Arc Reactor is the new pre workout from John Meadows! Yes, the Mountain Dog has launched his own supplement brand! -
Feb 15, 2017 ![]()
YouTube Video:
iForce Finish Line Review: Anytime Daily Muscle Builder -
Jan 17, 2017 ![]()
Blog Post:
Muscle Building Nutrition DOMINATE Brings the Ergogenics
Dominate is the fully loaded pre workout supplement from Muscle-Building Nutrition with scientifically proven ingredients in clinical doses. -
Jan 11, 2017 ![]()
Blog Post:
HAKNutrition PostHAK – Better Recovery is Here
PostHAK from HAKNutrition complements all of the ergogenics in PreHAK as well as supplies everything needed for superior recovery. -
Dec 13, 2016 ![]()
Blog Post:
C4 Ultimate: Cellucor’s Pinnacle Pre Workout!
Cellucor C4 Ultimate is the *ultimate* pre workout experience from Cellucor that features a mostly transparent label and well-dosed pump ingredients. -
Nov 26, 2016 ![]()
Blog Post:
Jim Stoppani Sued AGAIN. New Class Action Lawsuit
Jim Stoppani has been sued AGAIN. This time, a class action lawsuit was filed in California regarding the ingredient-based claims made by Stoppani. -
Oct 29, 2016 ![]()
Blog Post:
Muscle Research Pump Juice Extreme: The Mid-Aged Man’s Pre
Muscle Research Pump Juice Extreme is a pre workout supplement with an assortment of energy and pump ingredients for a well-rounded workout! -
Aug 29, 2016 ![]()
Blog Post:
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Aug 09, 2016 ![]()
Blog Post:
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients! -
Jul 25, 2016 ![]()
Blog Post:
Elemetx Payload-ATP: High Endurance Pre Workout Rocks Canada
Elemetx Payload-ATP Pre Workout is a new high-endurance ATP-focused pre workout from a newer Canadian supplement manufacturer with natural colors! -
Jul 22, 2016 ![]()
Blog Post:
First Finisher Champion Performance Powder: Gains for Miles
First Finisher is a new supplement company whose mission is to create CHAMPIONS. Their stim-free pre workout Champion Performance Powder will do just that! -
Jul 13, 2016 ![]()
Blog Post:
Performance Inspired: Mark Wahlberg’s New Supplement Brand
Performance Inspired is Mark Wahlberg's new supplement brand! The A-List celebrity and fitness aficionado, Marky Mark, is ready to take on the beast! -
Jun 20, 2016 ![]()
Blog Post:
Proccor Ultra Octane – Pumps, Performance, and Recovery
Proccor's Ultra Octane is a new stimulant free pre workout that packs in everything needed for enhanced performance, pumps, and recovery. -
Jun 06, 2016 ![]()
Blog Post:
BZERQ by AlphaOne Labs: Focused Pre Workout Down Under
BZERQ by Alpha One Labs is a new focus-based pre workout supplement in Australia that has a serious new stimulant Ozzies and Kiwis must try! -
May 24, 2016 ![]()
Blog Post:
Bodyforge Ultra: Recover w/ Your Pre Workout’s Other Half
Bodyforge Ultra is a new stimulant free pre workout from Neogenix that uses some great ingredients but misses on the dosing for a single scoop product -
May 03, 2016 ![]()
Blog Post:
Cannibal Ferox AMPED: Chaos & Pain’s Powerful Pre Workout
Cannibal Ferox AMPED is here from Chaos and Pain, and it brings back what everyone wanted: AMP Citrate, sometimes known as "DMAA Lite". See it here! -
Apr 15, 2016 ![]()
Blog Post:
Proccor Pre-RX – Workout Enhancement for Focused Athletes
Proccor has upgraded their monster pre workout Pre-Rx and it's the perfect prescription for your workout. -
Mar 23, 2016 ![]()
Blog Post:
iSatori Pre-Gro Max: A Confusing Step Backwards
Pre-Gro Max from iSatori is the newest version of the popular Pre-Gro preworkout that contains Bio-Gro and several other pixie dusted ingredients. -
Mar 09, 2016 ![]()
Blog Post:
MusclePharm Assault New Formula (2016): NO PUMPS?!
MusclePharm Assault New Formula (2016) has been announced! The best-selling pre workout is now OPEN LABEl... but where are the nitric oxide boosters?! -
Feb 25, 2016 ![]()
Blog Post:
Athletic Xtreme German Creatine Loaded – Recovery Creatine
Athletic Xtreme has released a post workout formula that combines dextrose with Creapure German Creatine that enhances the body's uptake of creatine. -
Feb 17, 2016 ![]()
Blog Post:
Muscle Building Supplements: The Next Generation (2018)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Feb 10, 2016 ![]()
Blog Post:
ImSoAlpha Alpha Carb – Multi-Faceted Carb Supplement
Mike Rashid and ImSoAlpha release a complete carbohydrate supplement in Alpha Carb that also enhances muscle growth and recovery. -
Feb 02, 2016 ![]()
Blog Post:
NutraBio Fighter Fuel v3 – A Combat Athlete’s Pre Workout
Fighter Fuel V3 from NutraBio is the next evolution in crafting the ideal formula to get you ready to hit the Octagon! -
Jan 21, 2016 ![]()
Blog Post:
Muscle Elements PreCre XS: Energy Upgraded!
Muscle Elements PreCre XS pre workout contains 419mg total caffeine in addition to yohimbine making for one seriously high stim pre workout! -
Jan 20, 2016 ![]()
Blog Post:
Innovative Labs Wicked Pre Workout: 70mg DMAA!!
The Wicked Pre Workout from Innovative Labs brings DMAA is back with a vengeance! 70mg DMAA + 300mg Caffeine gives you ALL the energy you can stand! -
Jan 04, 2016 ![]()
Blog Post:
Chaos & Pain Cannibal Ferox: The 2016 Formula
Chaos and Pain is back with yet another reformulation of Cannibal Ferox. AMP Citrate is gone, but there's still plenty of stims to get you going. -
Dec 28, 2015 ![]()
Blog Post:
Swole Sports PreWrek – 2016 Rebranded Formula
Swole Sports PreWrek has been reformulated PreWrek to keep in line with the brand's recent "rebranding" to better match the new products coming out. -
Dec 09, 2015 ![]()
Blog Post:
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long. -
Dec 07, 2015 ![]()
Blog Post:
Performax Labs CreMax XT – Strength & Power for Daily Gains!
CreMax XT is the brand new daily creatine supplement from Performax Labs that enhances your strength, power, and recovery all in one tasty supplement. -
Dec 07, 2015 ![]()
Blog Post:
Jack’d Up: Hi-Tech’s Jack3d Replacement w/ DMHA!
Jack'd Up is Hi-Tech Pharmaceuticals' Jack3d Replacement - with DMAA. New in 2014 & sets the stage for FDA battle. How do the ingredients stack up? -
Dec 01, 2015 ![]()
Blog Post:
Gnar Pump: Broscience’s Hilarious(ly underdosed) Pre Workout
Gnar Pump is the hilarious pre workout from the Brofessor Dom Mazetti and his supplement company BroSupps. But is it for SERIOUS workouts? -
Nov 24, 2015 ![]()
Blog Post:
Modern PRE: The Next Generation USPLabs Pre Workout
Modern PRE is the new USPLabs pre workout supplement that's slated for late 2015 / early 2016. Rumor has it that it will be LOADED! -
Nov 17, 2015 ![]()
Blog Post:
Optimum Nutrition / IsoPure Deal on Amazon: Buy $60, Save $15!
Amazon is offering $15 off if you buy $60 worth of select products from Optimum Nutrition or Isopure, and sometimes more coupons can be added! -
Oct 26, 2015 ![]()
Blog Post:
PEScience TruCreatine: Straight Creatine Anhydrous
TruCreatine is the newest addition to PES' Superior Essentials line of enhanced basic ingredients every athlete or bodybuilder should have. -
Oct 21, 2015 ![]()
Blog Post:
C4 Neuro – Cellucor’s C4 with FOCUS
C4 Neuro is the latest incarnation of Cellucor's pre workout that packs a lot of the things you love about the standard plus of a potent nootropic blend. -
Oct 06, 2015 ![]()
Blog Post:
APS Mesomorph – DMAA Removed!!!
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout that brings DMAA back to the masses! Hang on for the ride at 3/4 scoop! -
Oct 01, 2015 ![]()
Blog Post:
Carbon PREP – Layne Norton’s Pre Workout DOA
Carbon Prep is Layne Norton's debut nearly-stim-free pre workout for his brand new supplement line, Carbon. Let's see what's in store (it's LOADED!) -
Sep 23, 2015 ![]()
Blog Post:
MuscleSport Rhino Black – High Energy & Pump Pre Workout
Rhino Black is the newest high energy, pump-centric workout from MuscleSport specifically tailored to give razor focus and skin-splitting pumps! -
Sep 08, 2015 ![]()
Blog Post:
CT Fletcher’s Pre Workout ISYMFS by iSatori Analyzed
CT Fletcher's pre workout supplement, ISYMFS, is finally here from the YouTube fitness star and iSatori! Will it make you an "IRON ADDICT"? -
Sep 04, 2015 ![]()
Blog Post:
BPI Creatine HD – Multi-Faceted Creatine
BPI Sports latest product Best Creatine HD utilizes six forms of creatine to help you increase power, strength, and lean mass. Is it really the "best"? -
Aug 28, 2015 ![]()
Blog Post:
Labrada Super Charge: New 2015 Version!
Labrada Super Charge is the new 2015 version of their popular pre workout Super Charge. It packs a TON of great ingredients all at effective doses. -
Aug 05, 2015 ![]()
Blog Post:
Kaged Muscle Re-Kaged – Whey Powered Recovery Supplement
Re-Kaged is the post workout compliment rounding out Kaged Muscle's line of pre, intra, and post workout supplements. What does it pack in store? -
Aug 03, 2015 ![]()
Blog Post:
Cellucor CN3 – Nitrate Powered Creatine!
Cellucor CN3 is the latest addition to Cellucor's G4 Chrome series of supplements geared towards its advanced users. Are you ready for the pumps? -
Jul 18, 2015 ![]()
Blog Post:
Athletic Edge Steel Edge – Sharpening the Pre Workout Game
Athletic Edge Steel Edge is the new AEN pre workout. A high stim, focus-heavy pre designed to sharpen all aspects of your fitness pursuits!. -
Jul 16, 2015 ![]()
Blog Post:
PreCre: Everything RIGHT in a Pre Workout Supplement
Muscle Elements PreCre is a transparently dosed pre workout that hits all the right notes, energy, focus, endurance and carbs to give you a great workout. -
Jun 25, 2015 ![]()
Blog Post:
APS Morph 3: Pre Workout Stimulant Powerhouse!
APS Morph 3 is the newest incarnation of Mesomorph, a very powerful pre workout from APS Nutrition, and the latest to include eria jarensis extract. -
Jun 24, 2015 ![]()
Blog Post:
Jack3d 2015 Updates Released
Jack3d has been updated for 2015 by USPLabs, revamping a majority of their ingredients and providing a smoother stimulant experience! -
May 15, 2015 ![]()
Blog Post:
SP250 – Gaspari’s Unique New Pre Workout for 2015
SP250 is Gaspari Nutrition's much anticipated new pre workout supplement, with some completely new ingredients. We analyze the new SP 250 review! -
Apr 30, 2015 ![]()
Blog Post:
Altius Pre Workout Review (Jacked Factory)
ALTISU PricePlow is back with a full in-depth review of Jacked Factory's fantastic pre-workout, Altius. -
Mar 31, 2015 ![]()
Blog Post:
Altius Pre-Workout by Jacked Factory: The G.O.A.T?!
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients. -
Mar 20, 2015 ![]()
Blog Post:
Rich Piana Crea-TEN: TEN Kinds of Creatine! WAAAT!
Rich Piana's 5% Nutrition Crea-TEN formula has TEN forms of creatine! TEN!!!!! As ridiculous as that sounds, we really actually like this formula. -
Mar 09, 2015 ![]()
Blog Post:
MuscleTech Creactor – MAXIMUM Strength Creatine!
MuscleTech Creactor, clinically proven, maximum strength creatine supplement. But it has a new ingredient - creatine free acid. How will that play? -
Feb 18, 2015 ![]()
Blog Post:
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out.. -
Feb 11, 2015 ![]()
Blog Post:
iSatori PRE-GRO – Pre Workout Powered by Bio-Gro
iSatori Pre-Gro is the new pre workout supplement containing Bio-Gro bioactive peptides. If you've wanted to try it, this is a great way to do so! -
Jan 29, 2015 ![]()
Blog Post:
PES ERGONINE – It’s About Time Someone Made This!
Athletix Ergonine has been touted as a once-daily muscle builder that covers all of your bases for less than a dollar per day. Does it add up? (YES!) -
Jan 27, 2015 ![]()
Blog Post:
True GRIT PRE – Open Formula Pre Workout
True GRIT PRE is a non-proprietary pre workout supplement that brings a few new ingredients to the table. We look at the True GRIT Pre ingredients -
Jan 23, 2015 ![]()
Blog Post:
Creatine is BROKEN.. and Your Pre Workout is to Blame. -
Dec 03, 2014 ![]()
YouTube Video:
Muscle Elements PreCre Review -
Oct 29, 2014 ![]()
Blog Post:
Gold Standard Pre-Workout is Here from Optimum Nutrition!
Gold Standard Pre Workout is now out from Optimum Nutrition! We have the first major analysis on the ON Gold Standard Pre ingredients here! -
Oct 23, 2014 ![]()
Blog Post:
ModernCREATINE: USPLabs Creatine Analyzed
Modern CREATINE has been announced by USPLabs. So far, it looks to be a creatine / betaine combination product - two of our favorite ingredients! -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
Sep 23, 2014 ![]()
Blog Post:
Cellucor C4 SPORT: Low-Cost Pre Workout for Wal-Mart
Cellucor C4 Sport has been released in late 2014 at select Wal-Mart stores. We analyze the ingredients and decide whether or not its worth it. -
Jun 04, 2014 ![]()
Blog Post:
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it? -
May 28, 2014 ![]()
Blog Post:
Does Creatine Cause Mood Swings? -
Apr 12, 2014 ![]()
Blog Post:
CRAZE v2 by Driven Sports is Out! Feeling Risky Today?
Is Craze 2.0 on its way? Rumors are swirling about a new Driven Sports Craze formula. This is the pre workout supplement that did the unthinkable. -
Jul 19, 2013 ![]()
YouTube Video:
Jack3d Advanced Review - THE Original Formula Replacement
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Creatine Deals
The following hot deals are still active:
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- Feb 18, 2019Cellucor CN3 hit the Hot Deals page:
- 50 Servings - Fruit Punch is on sale for $29.99 at Muscle and Strength – Buy 1 Get 1 FREE!
- 50 Servings - Unflavored is on sale for $29.99 at Muscle and Strength – Buy 1 Get 1 FREE!
Creatine Price Alerts
The following price alerts are still active:
- Aug 25, 2019BPI Sports Micronized Creatine 600 Grams dropped by 6.0% to $10.34 at Amazon
- Aug 25, 2019Universal Creatine 120 Grams dropped by 19.8% to $3.99 at Bodybuilding.com
- Aug 24, 2019Dymatize Creatine Monohydrate 1000 Grams dropped by 9.2% to $13.82 at Bodybuilding.com
- Aug 24, 2019Pro Supps Creatine 200 Grams dropped by 34.5% to $5.24 at Bodybuilding.com
- Aug 24, 2019Insane Labz Insane Creatine 300 Grams dropped by 37.5% to $7.00 at A1 Supplements
- Aug 24, 2019AllMax Nutrition Micronized Creatine Monohydrate 400 Grams dropped by 19.1% to $16.99 at Muscle and Strength
- Aug 24, 2019MuscleTech Cell-Tech Hyper-Build 30 Servings dropped by 6.3% to $37.49 at Muscle and Strength
- Aug 24, 2019GAT Creatine 300 Grams dropped by 17.2% to $9.09 at Muscle and Strength
- Aug 24, 2019MuscleTech Creactor 180 Grams (only Lemon Lime Twist) dropped by 18.1% to $26.99 at Muscle and Strength
- Aug 24, 2019GAT JetMASS 30 Servings (only Lemon Lime) dropped by 13.5% to $22.48 at DPS Nutrition
- Aug 23, 2019Cellucor CN3 50 Servings (only Unflavored) dropped by 26.7% to $29.99 at Muscle and Strength
- Aug 23, 2019Cellucor CN3 50 Servings (only Fruit Punch) dropped by 50.0% to $29.99 at Muscle and Strength
- Aug 23, 2019ProMera Con-Cret 48 Grams (only Watermelon) dropped by 19.6% to $22.49 at DPS Nutrition
- Aug 23, 2019AST Micronized Creatine 1000 Grams dropped by 27.6% to $15.99 at DPS Nutrition
- Aug 23, 2019AllMax Nutrition C:VOL 30 Servings (only Raspberry Kiwi Kamikaze) dropped by 11.2% to $22.19 at Amazon
- Aug 22, 2019Muscle Pharm Creatine 300 Grams dropped by 44.9% to $3.57 at Amazon
- Aug 22, 2019MMUSA Runners Peak Creatinol Serum 5.1 Oz. dropped by 10.0% to $84.41 at Amazon
- Aug 22, 2019Beast Creature 30 Servings (only Citrus) dropped by 29.7% to $14.99 at Muscle and Strength
- Aug 22, 2019Beast Creature 60 Servings (only Citrus) dropped by 7.1% to $19.49 at Muscle and Strength
- Aug 22, 2019MuscleMeds Creatine Decanate 300 Grams dropped by 31.5% to $16.00 at Muscle and Strength
- Aug 21, 2019Ultimate Nutrition Creatine Monohydrate 120 Grams dropped by 28.4% to $8.99 at Amazon
- Aug 21, 2019MuscleTech Cell-Tech 3 Lbs. (only Grape) dropped by 8.7% to $19.99 at NetNutri.com
- Aug 21, 2019ProMera Con-Cret 48 Grams (only Blue Raspberry) dropped by 11.1% to $19.99 at Muscle and Strength
- Aug 21, 2019MuscleTech Cell-Tech 6 Lbs. (only Grape) dropped by 6.1% to $37.56 at DPS Nutrition
- Aug 20, 2019Optimum Nutrition Micronized Creatine Powder 600 Grams dropped by 9.7% to $12.78 at DPS Nutrition
- Aug 20, 2019MuscleTech Platinum 100% Creatine 400 Grams dropped by 11.1% to $16.00 at Muscle and Strength
- Aug 20, 2019MuscleTech Creactor 180 Grams (only Unflavored) dropped by 18.1% to $26.99 at Muscle and Strength
- Aug 20, 2019Kaged Muscle CreaClear 1000 Grams dropped by 28.6% to $39.99 at Bodybuilding.com
- Aug 20, 2019Universal Storm 80 Servings (only Fruit Punch) dropped by 10.4% to $24.62 at DPS Nutrition
- Aug 20, 2019Axis Labs Creatine Ethyl Ester 396 Capsules dropped by 10.2% to $23.96 at DPS Nutrition
- Aug 19, 2019SNS Creatine HCL 120 Capsules dropped by 11.1% to $17.59 at DPS Nutrition
- Aug 19, 2019SNS Creatine HCL 112.5 Grams (only Blue Raspberry) dropped by 11.1% to $17.59 at DPS Nutrition
- Aug 19, 2019Myprotein Creatine Monohydrate 250 Grams dropped by 35.0% to $7.14 at MyProtein
- Aug 19, 2019Myprotein Creatine Monohydrate 500 Grams (only Unflavored) dropped by 67.4% to $9.74 at MyProtein
- Aug 19, 2019Myprotein Creatine Monohydrate 250 Tablets dropped by 40.0% to $10.49 at MyProtein
- Aug 19, 2019Myprotein Creatine Monohydrate 1000 Grams (only Unflavored) dropped by 35.0% to $12.99 at MyProtein
- Aug 17, 2019Cellucor COR-Performance Creatine 72 Servings dropped by 6.6% to $8.99 at AllStarHealth
- Aug 17, 2019Universal Storm 80 Servings (only Blue Raspberry) dropped by 10.4% to $24.62 at DPS Nutrition
- Aug 16, 2019Pro Supps Creatine 300 Grams dropped by 89.2% to $9.99 at Campus Protein
- Aug 14, 2019CytoSport Creatine 500 Grams (only Unflavored) dropped by 53.6% to $7.40 at AllStarHealth
- Aug 13, 2019Optimum Nutrition Creatine 2500 100 Capsules dropped by 11.4% to $12.99 at Muscle and Strength
- Aug 13, 2019Optimum Nutrition Creatine 2500 200 Capsules dropped by 7.1% to $25.00 at Muscle and Strength
- Aug 13, 2019BPI Sports Best Creatine 50 Servings (only Fruit Punch) dropped by 6.2% to $30.00 at Muscle and Strength
- Aug 13, 2019All American EFX Kre-Alkalyn EFX 180 Vcaps dropped by 13.0% to $19.99 at Amazon
- Aug 12, 2019MMUSA Xtra Advantage Creatine Serum 5.1 Oz. (only Blueberry) dropped by 7.4% to $24.99 at AllStarHealth
- Aug 12, 2019MMUSA Thermogenic Creatine Serum 5.1 Oz. (only Male Cherry) dropped by 7.1% to $25.99 at AllStarHealth
- Aug 12, 2019All American EFX Kre-Alkalyn EFX 260 Capsules dropped by 60.5% to $22.49 at Best Price Nutrition
- Aug 11, 2019iSatori MaxOn Pure Strength 84 Capsules dropped by 19.1% to $29.95 at Amazon
- Aug 11, 20194 Dimension Nutrition Creatine 300 Grams dropped by 62.8% to $14.99 at Amazon
- Aug 10, 2019Betancourt Creatine Micronized 525 Grams dropped by 11.2% to $7.95 at IllPumpYouUp.com
- Aug 08, 2019Metabolic Nutrition Creatine 300 Grams dropped by 15.8% to $15.99 at A1 Supplements
- Aug 07, 2019CTD Sports Kre-Alkalyn 240 Capsules dropped by 10.3% to $22.09 at DPS Nutrition
- Aug 05, 2019ProMera Con-Cret 48 Grams (only Pineapple) dropped by 22.2% to $17.49 at AllStarHealth
- Aug 02, 2019BSN Creatine 309 Grams dropped by 9.8% to $11.33 at iHerb.com
- Aug 02, 2019SAN Performance Creatine 300 Grams dropped by 10.1% to $7.99 at iHerb.com
- Aug 02, 2019RSP Creatine Monohydrate 300 Grams dropped by 9.8% to $7.43 at iHerb.com
- Aug 01, 2019Axis Labs Creatine Monohydrate 500 Grams dropped by 32.3% to $13.49 at Best Price Nutrition
- Aug 01, 2019Life Extension Creatine 120 Vcaps dropped by 24.0% to $5.93 at Best Price Nutrition
- Aug 01, 2019Muscle Pharm Creatine 600 Grams dropped by 19.5% to $14.39 at Best Price Nutrition
- Jul 31, 2019Twinlab Creatine Fuel 113 Grams dropped by 8.3% to $21.99 at Amazon
- Jul 31, 2019Twinlab Creatine Fuel 60 Capsules dropped by 73.2% to $5.49 at AllStarHealth
- Jul 30, 2019BPI Sports Best Creatine Defined 40 Servings (only Cherry Lime, Sour Candy) dropped by 7.8% to $28.99 at Vitamin Shoppe
- Jul 28, 2019BPI Sports Best Creatine 50 Servings (only Icy Blue Raz) dropped by 20.8% to $30.00 at Muscle and Strength
- Jul 28, 2019BPI Sports Best Creatine 50 Servings (only Watermelon Cooler) dropped by 10.3% to $30.00 at Muscle and Strength
- Jul 28, 2019BPI Sports Best Creatine 50 Servings (only Snowcone) dropped by 16.0% to $30.00 at Muscle and Strength
- Jul 27, 2019SAN Performance Creatine 600 Grams dropped by 24.6% to $15.99 at Muscle and Strength
- Jul 25, 2019STS Creatine 5000 180 Vcaps dropped by 8.5% to $10.79 at AllStarHealth
- Jul 19, 2019FinaFlex Creatine Energy 60 Servings (only Unflavored) dropped by 25.0% to $14.99 at Amazon
- Jul 17, 2019NutraBio Creatine Monohydrate 500 Grams dropped by 8.2% to $14.99 at Suppz.com
- Jul 14, 2019GNC Creatine Monohydrate 500 Grams dropped by 15.0% to $16.99 at Amazon
- Jul 09, 2019Metabolic Nutrition CGP 400 Grams (only Blue Raspberry) dropped by 6.2% to $29.99 at Amazon
- Jul 02, 2019Millennium Sport CRE-02 90 Tablets dropped by 28.7% to $16.20 at AllStarHealth
- Jul 01, 2019NutraOne CNSix 200 Capsules dropped by 12.5% to $34.99 at NutraOne
- Jun 28, 2019InnovaPharm RiboForce 30 Servings (only Cotton Candy, Half & Half Lemon Iced Tea) dropped by 11.1% to $39.99 at InnovaPharm
- Jun 18, 2019AllMax Nutrition Creatine 3000 150 Capsules dropped by 8.5% to $12.34 at iHerb.com
- Jun 18, 2019Transparent Labs Creatine HMB 30 Servings (only Unflavored) dropped by 10.5% to $33.15 at Transparent Labs
- Jun 13, 2019Nutrex Creatine Drive Black 300 Grams dropped by 6.5% to $12.99 at AllStarHealth
- Jun 04, 2019ANS Performance CreXcel 40 Servings (only Orange Rush) dropped by 55.0% to $26.99 at Best Price Nutrition
- Jun 04, 2019Weider Creatine Capsules 150 Capsules dropped by 20.0% to $7.19 at AllStarHealth
- May 31, 2019Doctor's Best Pure Creatine Powder 300 Grams dropped by 15.0% to $7.64 at AllStarHealth
- May 24, 2019Controlled Labs Green MAGnitude 80 Servings (only Electric Lemonade) dropped by 19.4% to $28.99 at AllStarHealth
- May 22, 2019Beast Creature 30 Servings (only Pink Lemonade) dropped by 11.7% to $14.99 at BeastSports.com
- May 22, 2019Beast Creature 30 Servings (only Beast Punch) dropped by 25.0% to $14.99 at BeastSports.com
- May 11, 2019Kaged Muscle CreaClear 500 Grams dropped by 21.1% to $17.05 at Ruesco Supplement Outlet
- May 10, 2019Species Crealyze 500 Grams dropped by 11.0% to $12.09 at AllStarHealth
- May 07, 2019NOW Creatine Monohydrate 500 Grams dropped by 13.4% to $10.99 at AllStarHealth
- May 05, 2019FinaFlex Creatine Energy 60 Servings (only Fruit Punch) dropped by 6.1% to $24.91 at i-Supplements.com
- May 02, 2019MMUSA Xtra Advantage Creatine Serum 5.1 Oz. (only Cherry) dropped by 7.4% to $24.99 at AllStarHealth
- Apr 30, 2019Controlled Labs Green MAGnitude 40 Servings (only Juicy Watermelon) dropped by 38.3% to $38.99 at Amazon
- Apr 28, 2019Jarrow Formulas Creatine Monohydrate 600 Grams dropped by 9.2% to $15.99 at VitaCost.com
- Apr 18, 2019NutraKey Creatine HCL 93.75 Grams (only Pineapple Coconut) dropped by 16.9% to $24.91 at i-Supplements.com
- Apr 18, 2019NutraKey Creatine HCL 93.75 Grams (only Unflavored) dropped by 18.0% to $24.91 at i-Supplements.com
- Apr 18, 2019SNS Magnesium Creatine Chelate 250 Grams dropped by 45.0% to $12.34 at Suppremacy
- Apr 09, 2019Universal Creatine Chews 144 Chewables (only Grape) dropped by 9.0% to $9.99 at AllStarHealth
- Apr 04, 2019MMUSA Xtra Advantage Creatine Serum 5.1 Oz. (only Orange) dropped by 28.6% to $24.99 at AllStarHealth
- Apr 04, 2019MMUSA Xtra Advantage Creatine Serum 5.1 Oz. (only Raspberry) dropped by 43.3% to $24.99 at AllStarHealth
- Apr 04, 2019MMUSA Creatine HCL - Endurance Serum 30 Servings (only Strawberry) dropped by 30.4% to $24.00 at AllStarHealth
- Apr 04, 2019Muscle FX Creatine FX 120 Vcaps dropped by 15.0% to $16.99 at AllStarHealth
- Apr 04, 2019MMUSA ATP Advantage Creatine Serum 5.1 Oz. (only Orange) dropped by 47.7% to $25.99 at AllStarHealth
- Apr 04, 2019MMUSA ATP Advantage Creatine Serum 5.1 Oz. (only Blueberry, Raspberry) dropped by 41.0% to $25.99 at AllStarHealth
- Apr 03, 2019NOW Creatine Monohydrate 120 Capsules dropped by 9.4% to $6.49 at AllStarHealth
- Apr 03, 2019BODYSTRONG Creatine 2000 Grams dropped by 73.0% to $24.99 at AllStarHealth
- Apr 03, 2019Muscle Pharm Creatine 1000 Grams dropped by 9.6% to $17.89 at AllStarHealth
- Apr 03, 2019Ultimate Nutrition CreaMax 2.2 Lbs. dropped by 20.0% to $16.00 at AllStarHealth
- Apr 03, 2019MHP Creatine Monohydrate 300 Grams dropped by 11.8% to $10.59 at AllStarHealth
- Apr 03, 2019Ghost Size 30 Servings (only WARHEADS® Sour Watermelon) dropped by 20.0% to $31.99 at Ghost Lifestyle
- Apr 03, 2019Universal Creatine 100 Capsules dropped by 10.7% to $10.99 at AllStarHealth
- Mar 01, 2019Power Blendz Strength 40 Servings dropped by 15.7% to $29.99 at Amazon
- Feb 26, 2019Muscle Maxx Creatine 120 Servings dropped by 44.5% to $24.99 at A1 Supplements
- Feb 23, 2019MPA Supps CreRiBoVol 30 Servings dropped by 10.0% to $69.99 at MRSupps.com
- Feb 18, 2019Mutant Creakong 300 Grams dropped by 26.3% to $14.20 at Ruesco Supplement Outlet
- Feb 12, 2019Primeval Labs Prim-ATP 30 Servings dropped by 42.9% to $19.99 at A1 Supplements
- Dec 30, 2018Military Trail Creatine 60 Servings dropped by 10.0% to $17.09 at Best Price Nutrition
- Dec 20, 2018All American EFX Kre-Alkalyn Hardcore 120 Capsules dropped by 7.8% to $17.05 at Ruesco Supplement Outlet
- Dec 14, 2018MHP CRE5 60 Servings (only Unflavored) dropped by 13.6% to $29.36 at i-Supplements.com
- Nov 14, 2018ProMera Con-Cret 36 Grams (only Blue Raspberry) dropped by 42.2% to $13.00 at eSupplements
- Nov 06, 2018NutraKey Creatine Monohydrate 300 Grams dropped by 9.8% to $8.00 at i-Supplements.com
- Nov 06, 2018NutraKey Creatine Ethyl Ester 120 Capsules dropped by 11.0% to $13.34 at i-Supplements.com
- Oct 31, 2018BodyLogix Micronized Creatine 300 Grams dropped by 18.0% to $9.95 at A1 Supplements
- Oct 26, 2018Ghost Size 30 Servings (only Neutral) dropped by 20.0% to $31.99 at Ghost Lifestyle
- Aug 07, 2018BPI Sports Creatine HD 50 Servings (only Unflavored) dropped by 14.1% to $11.99 at NetNutri.com
- Aug 07, 2018BPI Sports Creatine HD 50 Servings (only Red Snow Cone) dropped by 14.3% to $11.99 at NetNutri.com
- May 02, 2018Nature's Best Perfect Creatine Monohydrate 500 Grams dropped by 12.0% to $13.90 at NetNutri.com
- Dec 04, 2017Oh Yeah! Creatine Power 300 Grams dropped by 20.2% to $14.23 at i-Supplements.com
- Dec 03, 2017NutraKey Creatine Monohydrate 500 Grams dropped by 6.5% to $11.56 at i-Supplements.com
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Jun 22, 2019Celllucor C4 NEW FORMULA Coming in 2019! Mike's Beta Test
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Apr 27, 2019Tim Kennedy's Pre Workout! Relentless PRE TRAINING Review
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Jan 11, 2019Nutrex Outlift BLOOD ORANGE Flavor Review: Professional.
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Nov 05, 2018Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome
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Oct 31, 2018Best Supplements for ENDURANCE: EndurElite's Matt Mosman
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Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
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Oct 12, 2018Kaged Muscle CreaClear Demonstration (Musically Enhanced)
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Sep 11, 2018The Keto Diet for Brain Cancer and Disease Treatment: Shawn Wells
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Aug 06, 2018HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
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Aug 24, 2017ATP Nutrition's Multi Vitamin For Your Muscles | GENERATION REVIEW
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Aug 22, 2017CREATINE on the Keto Diet?
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Aug 16, 2017Gold Star Performance Micronized Creatine Review
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May 20, 2017Ghost SIZE Sneak Peek!
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Feb 15, 2017iForce Finish Line Review: Anytime Daily Muscle Builder
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Dec 03, 2014Muscle Elements PreCre Review
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Jul 19, 2013Jack3d Advanced Review - THE Original Formula Replacement
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