Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Categories: Creatine Monohydrate, HMB -
Apr 18, 2026 
Product News
ProMera Con-Cret + Test was created.
Categories: Creatine Hydrochloride, Testosterone Boosters -
Apr 18, 2026 
Product News
RAW Nutrition Creatine+ HMB was created.
Categories: Creatine, HMB -
Apr 17, 2026 
TikTok Video
Supplements are meant to fill gaps and this is filling a gap in supplements. If you’re taking... -
Apr 17, 2026 
Product News
Purity Products Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Apr 17, 2026 
Product News
Nutrex Creatine + Hydration was created.
Categories: Creatine Monohydrate, Hydration & Electrolytes -
Apr 16, 2026 
YouTube Video
TruShield Certified Ingredients: Why Ingredient Testing Matters in Supplements -
Apr 16, 2026 
Product News
Nutrex Creatine Soft Chews was created.
Category: Creatine Chews -
Apr 10, 2026 
YouTube Video
Qualia Creatine+: Why This Creatine Mixes Better -
Apr 09, 2026 
TikTok Video
Having issues dissolving your creatine but don’t want to drink it warm? This could be your new... -
Apr 03, 2026 
YouTube Video
Beyond Raw LIT | This Pre-Workout Changes Color While You Mix -
Apr 02, 2026 
YouTube Video
Why Animal x Smarties Creatine Chews Taste More Real -
Apr 02, 2026 
Blog Post
Robert Samborsky: The Full Apollon Nutrition Origin Story, Hooligan, and the 2026 Roadmap | Episode #211
Apollon Nutrition's Robik Samborsky covers Hooligan V8, Soviet Ukraine origins, Muay Thai, and the full 2026 product roadmap. PricePlow Podcast #211 -
Apr 01, 2026 
TikTok Video
Hands down one of the most authentic collabs in the supplement space. @ANIMAL x @Smarties... -
Apr 01, 2026 
Product News
Cellucor Longevity - Creatine + NAD+ was created.
Categories: Creatine, NADH -
Mar 31, 2026 
Blog Post
Qualia Creatine+: Doctor-Formulated Creatine for Muscle, Brain, and Healthy Aging
Qualia Creatine+ is built on OptiCreatine™, TSI Group's premium creatine monohydrate engineered for rapid dissolution and clean uptake support. -
Mar 31, 2026 
Product News
Inno Supps Max Strength HCI has new variations: Category: Creatine -
Mar 27, 2026 
YouTube Video
What Does "99.9% Pure" Really Mean in Creatine? -
Mar 27, 2026 
Product News
Natural Stacks Smart Creatine was created.
Category: Creatine Monohydrate -
Mar 26, 2026 
YouTube Video
Evan Centopani, Easton Drake & Jason Budsock at The Cage on Animal's Next Chapter | Episode 210 -
Mar 26, 2026 
Blog Post
What Does "99.9% Pure" Really Mean in Creatine?
That "99.9% pure creatine" label is a dry-basis calculation, not a direct measurement. The real quality markers are in the impurity data. -
Mar 26, 2026 
Blog Post
Evan Centopani, Easton Drake & Jason Budsock at The Cage on Animal's Next Chapter | Episode #210
Animal's Evan Centopani, Easton Drake, and Jason Budsock at Arnold 2026: Smarties creatine chews, Billy Love, and the creatine market boom. -
Mar 26, 2026 
Product News
Myprotein IMPACT Creatine was created.
Category: Creatine Monohydrate -
Mar 25, 2026 
TikTok Video
The quality of your supplements matters more than the price, I said what I said 🤓 Creatine... -
Mar 25, 2026 
Product News
Arms Race Nutrition Vigor has new variations: Category: Creatine -
Mar 24, 2026 
TikTok Video
Creatine doesn’t make you bloated. It makes your MUSCLES hydrated. Big difference. What actually... -
Mar 21, 2026 
Product News
Core Culture Creatine Monohydrate + PQQ was created.
Categories: Creatine Monohydrate, PQQ -
Mar 18, 2026 
Product News
Qualia Creatine+ was created.
Category: Creatine -
Mar 15, 2026 
Product News
MHP Fit & Lean - My Lean Creatine was created.
Category: Creatine -
Mar 08, 2026 
Product News
Vital Proteins Creatine was created.
Category: Creatine Monohydrate -
Mar 07, 2026 
Product News
Be Amazing Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 07, 2026 
Product News
Six Star Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 04, 2026 Product News
SteelFit Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Mar 02, 2026 
Product News
Swolverine Kre-Alkalyn has new variations: Category: Kre-Alkalyn
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Creatine Price Alerts
The following price alerts are still active:
- Sep 15, 2026SteelFit Creatine Monohydrate 200 Vcaps dropped by 20.7% to $24.95 at Amazon
- Sep 15, 2026Ronnie Coleman Creatine-XS 300 Grams dropped by 18.3% to $14.70 at iHerb.com
- Sep 15, 2026LifeAid FitAid+ Essentials Creatine 60 Servings (only Unflavored) dropped by 19.8% to $22.44 at iHerb.com
- Sep 15, 2026EVLution Nutrition Creatine 5000 40 Servings (only Blue Raz) dropped by 15.1% to $10.55 at iHerb.com
- Sep 15, 2026Life Extension Creatine 300 Grams dropped by 10.5% to $15.30 at Amazon
- Sep 15, 2026Nature's Best Isopure Creatine Monohydrate 500 Grams dropped by 13.1% to $34.26 at Amazon
- Sep 14, 2026Myprotein Creatine Monohydrate 250 Grams dropped by 33.3% to $19.99 at Muscle and Strength
- Sep 14, 2026AllMax Nutrition Creatine 30 Servings dropped by 6.2% to $29.99 at Muscle and Strength
- Sep 14, 2026AllMax Nutrition Creatine 400 Grams dropped by 11.8% to $29.99 at Muscle and Strength
- Sep 14, 2026Nutrex Creatine Monohydrate 60 Servings dropped by 10.7% to $24.99 at Muscle and Strength
- Sep 14, 2026PVL Creatine BYTZ 80 Chewables dropped by 25% to $29.99 at Muscle and Strength
- Sep 14, 2026Optimum Nutrition Creatine, Micronized 300 Grams dropped by 6% to $29.99 at Muscle and Strength
- Sep 14, 2026BSN Creatine DNA 309 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Sep 14, 2026GAT Creatine 300 Grams (only Blue Raspberry, Fruit Punch, Grape Cotton Candy) dropped by 50.1% to $21.99 at Muscle and Strength
- Sep 14, 2026SAN Performance Creatine 300 Grams dropped by 7.6% to $23.99 at Muscle and Strength
- Sep 14, 2026Vital Proteins Creatine 250 Grams dropped by 9% to $14.97 at Walmart
- Sep 14, 2026GNC Pro Performance - Creatine Monohydrate 510 Grams dropped by 15% to $38.24 at GNC
- Sep 14, 2026BSN Creatine 309 Grams dropped by 17.7% to $17.99 at Amazon
- Sep 13, 2026Rule 1 Charged Creatine 30 Servings (only Mandarin Mango) dropped by 15.8% to $13.46 at iHerb.com
- Sep 13, 2026PrimaForce Creatine Monohydrate 240 Capsules dropped by 40% to $9.40 at iHerb.com
- Sep 13, 2026ProMera Con-Cret Creatine HCl + Hydration 40 Servings (only Lemon Lime) dropped by 23.8% to $16.00 at AllStarHealth
- Sep 13, 2026BodyTech Creatine + Glutamine with Beta Alanine 10.8 Oz. dropped by 12% to $33.36 at Amazon
- Sep 13, 2026VMI Sports Creatine Monohydrate 60 Servings (only Patriot Pop) dropped by 38.8% to $12.82 at iHerb.com
- Sep 13, 2026Gorilla Mind Gorilla Creatine 500 Grams dropped by 36.7% to $24.04 at iHerb.com
- Sep 12, 2026Jacked Factory Creatine Gummies 150 Gummies (only Blue Raspberry) dropped by 25.1% to $14.99 at Amazon
- Sep 11, 2026Body Fortress Creatine Powder 600 Grams dropped by 6% to $22.51 at Amazon
- Sep 11, 2026Nutrex Creatine + HMB 30 Servings (only Unflavored) dropped by 40% to $29.99 at Muscle and Strength
- Sep 11, 2026Nutrex Creatine + HMB 30 Servings (only Blue Raspberry) dropped by 50% to $29.99 at Muscle and Strength
- Sep 11, 2026Nutrex Creatine for Women + Booty & Beauty 30 Servings (only Peach Mango) dropped by 15% to $34.00 at Muscle and Strength
- Sep 11, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Unflavored) dropped by 60% to $19.99 at Muscle and Strength
- Sep 11, 2026MuscleTech Cell-Tech Creatine 6 Lbs. (only Fruit Punch) dropped by 17.7% to $41.60 at MuscleTech.com
- Sep 11, 2026EVLution Nutrition Creatine Monohydrate Chew Tabs 90 Chewables (only Orange) dropped by 16.7% to $12.99 at Walmart
- Sep 11, 2026EVLution Nutrition Creatine Energy 30 Servings (only Rocket Pop) dropped by 18.5% to $14.66 at Walmart
- Sep 11, 2026Enhanced Labs Creatine Monohydrate 183 Grams dropped by 22% to $13.00 at EnhancedLabs.com
- Sep 11, 2026Qualia Creatine+ 30 Servings dropped by 12.7% to $34.50 at Amazon
- Sep 10, 2026Axis Labs Creatine Monohydrate 500 Grams dropped by 6.7% to $14.99 at DPS Nutrition
- Sep 10, 2026Nutricost Creatine Monohydrate (Creapure) 500 Grams dropped by 17.9% to $37.95 at Amazon
- Sep 10, 2026Podium Nutrition Creatine Monohydrate 50 Servings (only Pink Lemonade, Strawberry) dropped by 7.8% to $14.99 at Podium Nutrition
- Sep 09, 2026NOW Sports - Creatine Monohydrate 1000 Grams dropped by 17.1% to $28.99 at Muscle and Strength
- Sep 09, 2026NOW Sports - Creatine Monohydrate 120 Vcaps dropped by 9.6% to $9.99 at AllStarHealth
- Sep 09, 2026Rich Piana 5% Nutrition Core Creatine 300 Grams dropped by 6.2% to $14.99 at Amazon
- Sep 09, 2026Cellucor COR-Performance Creatine 50 Servings (only Jolly Rancher Green Apple) dropped by 17.1% to $12.48 at Amazon
- Sep 08, 2026MuscleTech Creatine Peptide 447 60 Servings dropped by 9.1% to $29.97 at Walmart
- Sep 08, 2026Kaged Creatine Monohydrate - Elite Series 307 Grams dropped by 14.9% to $25.50 at Kaged.com
- Sep 08, 2026VMI Sports Creatine Monohydrate 60 Servings (only Peach Mango Rings) dropped by 19.4% to $20.94 at iHerb.com
- Sep 08, 2026EVLution Nutrition Creatine + L-Arginine 200 Grams dropped by 20.6% to $10.30 at iHerb.com
- Sep 08, 2026Universal Animal 100% Pure Creatine Monohydrate 500 Grams dropped by 14.4% to $21.40 at Amazon
- Sep 08, 2026Cellucor COR-Performance Creatine 50 Servings (only Jolly Rancher Cherry) dropped by 27.9% to $12.25 at Amazon
- Sep 08, 2026VMI Sports Creatine Monohydrate 100 Servings dropped by 12.7% to $26.17 at iHerb.com
- Sep 08, 2026Force Factor Creatine Monohydrate 100 Servings (only Raspberry Lemonade) dropped by 26.5% to $25.72 at Amazon
- Sep 07, 2026Perfect Sports Creatine 400 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Sep 07, 2026Psycho Pharma Creatine 150 Grams dropped by 70.1% to $11.95 at Amazon
- Sep 07, 2026Jacked Factory Creatine - Collagen + Colostrum (for Women) 30 Servings (only Unflavored) dropped by 6.7% to $27.99 at Vitamin Shoppe
- Sep 07, 2026Universal Animal 100% Pure Creatine Monohydrate 300 Grams dropped by 15.9% to $14.80 at Amazon
- Sep 07, 2026bloom Creatine Gummies 36 Gummies (only Orange Crush) dropped by 15% to $16.99 at Target.com
- Sep 06, 2026Force Factor Creatine + HMB 30 Servings dropped by 6.6% to $31.49 at Amazon
- Sep 06, 2026RAW Nutrition Creatine Monohydrate 510 Grams dropped by 7.9% to $34.99 at Amazon
- Sep 05, 2026Force Factor Creatine Monohydrate Gummies 150 Gummies (only Blue Raspberry) dropped by 9.1% to $24.98 at Walmart
- Sep 05, 2026Cellucor COR-Performance Creatine 50 Servings (only Blue Raspberry) dropped by 29.9% to $12.59 at Amazon
- Sep 04, 2026Nutrex Creatine Drive Black 300 Grams dropped by 16.7% to $14.99 at Walmart
- Sep 04, 2026bloom Creatine Gummies 36 Gummies (only Berry Boost) dropped by 11.4% to $17.71 at Walmart
- Sep 04, 2026SteelFit Creatine Monohydrate Gummies 12 Packs (only Blue Raspberry (4-per)) dropped by 25.1% to $12.94 at iHerb.com
- Sep 04, 2026VMI Sports Creatine Monohydrate 60 Servings (only PEZ Cherry) dropped by 17.8% to $21.37 at iHerb.com
- Sep 04, 2026Gains in Bulk Instantized Creatine 30 Servings (only Original (Unflavored)) dropped by 13.9% to $29.00 at Amazon
- Sep 04, 2026SteelFit Creatine Monohydrate Gummies 12 Packs (only Jucy Watermelon (4-Per)) dropped by 25.3% to $12.81 at iHerb.com
- Sep 04, 2026Garden of Life Sport - Creatine Monohydrate +Probiotics 60 Servings dropped by 25% to $21.52 at Amazon
- Sep 03, 2026Cellucor COR-Performance Creatine 50 Servings (only Fruit Punch) dropped by 35% to $10.39 at AllStarHealth
- Sep 03, 2026Jacked Factory Growth Surge 30 Servings (only Blue Raspberry, Fruit Punch) dropped by 14.3% to $29.99 at Amazon
- Sep 02, 2026Jacked Factory Growth Surge 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at Amazon
- Sep 01, 2026Momentous Creatine 150 Grams dropped by 20% to $19.99 at Target.com
- Sep 01, 2026Optimum Nutrition Creatine + 40 Servings (only Strawberry Peach) dropped by 6.1% to $14.08 at iHerb.com
- Sep 01, 2026ForestLeaf Creatine Monohydrate, Micronized 1000 Grams dropped by 10% to $34.16 at Amazon
- Sep 01, 2026VMI Sports Creatine Monohydrate 60 Servings (only PEZ Sour Green Apple) dropped by 17.8% to $21.37 at iHerb.com
- Sep 01, 2026LifeAid FitAid+ Essentials Creatine 60 Servings (only Fuji Apple) dropped by 19.8% to $22.44 at iHerb.com
- Aug 31, 2026FinaFlex Creatine 30 Servings dropped by 6.3% to $29.99 at Muscle and Strength
- Aug 31, 2026Perfect Sports Creatine 250 Grams dropped by 50% to $9.99 at Muscle and Strength
- Aug 31, 2026BodyTech Creatine + Citrulline 30 Servings (only Berry Burst) dropped by 20% to $23.99 at Amazon
- Aug 29, 2026Redcon1 Creatine Monohydrate 300 Grams dropped by 25.1% to $15.99 at Amazon
- Aug 28, 2026Mutant CreaKong 300 Grams dropped by 10.4% to $25.99 at Muscle and Strength
- Aug 27, 2026Condemned Labz Creatine 400 Grams dropped by 13.3% to $25.99 at Tiger Fitness
- Aug 27, 2026Ryse Supps Element Series - Creatine Monohydrate 45 Servings dropped by 20% to $19.99 at Amazon
- Aug 27, 2026Jacked Factory Creatine Gummies 120 Gummies (only Green Apple (Sugar Free)) dropped by 25% to $14.99 at Amazon
- Aug 25, 2026Gaspari Nutrition Proven Creatine for Women 30 Servings dropped by 6.4% to $19.99 at Amazon
- Aug 25, 2026Jacked Factory Creatine Gummies 150 Gummies (only Lemon) dropped by 25.1% to $14.99 at Amazon
- Aug 23, 2026Legion Creatine Gummies 150 Gummies (only Sour Watermelon) dropped by 8% to $34.95 at Amazon
- Aug 21, 2026Primeval Labs Creatine 30 Stick Packs (only Guayaba (Guava), Tamarindo) dropped by 12.5% to $34.99 at Amazon
- Aug 21, 2026Psycho Pharma Creatine 500 Grams dropped by 9.1% to $29.95 at Amazon
- Aug 21, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Neutral Flavor) dropped by 27.1% to $25.49 at GNC
- Aug 20, 2026Primeval Labs Creatine 30 Stick Packs (only Jamaica) dropped by 12.5% to $34.99 at Amazon
- Aug 19, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Blue Raspberry) dropped by 14.3% to $29.99 at Amazon
- Aug 18, 2026Musclesport Creatine +Hydration 30 Servings (only Passion Fruit Punch, Pineapple Cooler) dropped by 25% to $25.50 at Musclesport.com
- Aug 17, 2026RAW Nutrition Premium Creatine Gummies 120 Gummies (only Tangerine) dropped by 11.8% to $29.97 at Vitamin Shoppe
- Aug 17, 2026Jacked Factory Creatine Gummies 120 Gummies (only Blue Raspberry, Strawberry) dropped by 24.8% to $26.30 at Vitamin Shoppe
- Aug 17, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Spicy Mango Margarita) dropped by 25.1% to $29.97 at Vitamin Shoppe
- Aug 16, 2026Onnit Creatine Monohydrate 150 Grams dropped by 13.5% to $13.50 at Onnit
- Aug 15, 2026MRM Creatine Dry Scoop 15 Servings (only Blue Raspberry) dropped by 11.1% to $9.99 at Amazon
- Aug 15, 2026Mutant CreaKong 1000 Grams dropped by 32.5% to $37.11 at Amazon
- Aug 13, 2026PEScience TruCreatine+ 90 Servings dropped by 20% to $34.00 at PEScience
- Aug 12, 2026Redcon1 Creatine + Hydration 20 Servings dropped by 33.4% to $9.99 at Natural Body Inc
- Aug 12, 2026AllMax Nutrition Creatine 100 Grams dropped by 49.9% to $5.00 at Natural Body Inc
- Aug 12, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Push Pop) dropped by 30.5% to $24.99 at DPS Nutrition
- Aug 12, 2026Mutant Creatine BYTZ 80 Chewables (only Tangy Blue Razz) dropped by 6.5% to $14.96 at DPS Nutrition
- Aug 12, 2026Spoken Nutrition Creatine 454 Grams dropped by 7.6% to $25.89 at DPS Nutrition
- Aug 11, 2026Nutrex Creatine Soft Chews 30 Chewables (only Berry Blast) dropped by 13.3% to $12.99 at DPS Nutrition
- Aug 11, 2026CleanForm Nutrition Pürest Creatine 400 Grams dropped by 25% to $24.00 at CleanForm Nutrition
- Aug 10, 2026Perfect Sports Creatine 1000 Grams dropped by 21.1% to $29.99 at Muscle and Strength
- Aug 10, 2026Nutrex Creatine Soft Chews 60 Chewables dropped by 11.1% to $39.99 at Muscle and Strength
- Aug 09, 2026Primeval Labs Creatine 30 Stick Packs (only Unflavored) dropped by 25% to $29.99 at Amazon
- Aug 08, 2026PVL 100% German Creatine 410 Grams dropped by 7.5% to $36.99 at Amazon
- Aug 07, 2026Ekkovision Creatine Monohydrate 100 Servings (only Lemon Lime, Puckin' Blue Raz) dropped by 7% to $39.99 at EkkoVision.com
- Aug 06, 2026Transparent Labs Creatine HMB 30 Servings (only Unflavored) dropped by 15% to $42.50 at Transparent Labs
- Aug 06, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Sour Watermelon) dropped by 13.8% to $34.00 at RAW Nutrition
- Aug 06, 2026Core Nutritionals Creatine 100 Grams dropped by 44% to $4.48 at Core Nutritionals
- Aug 05, 2026Inno Supps Creatine Monohydrate Chews 60 Chewables (only Birthday Cake) dropped by 50% to $19.99 at Amazon
- Aug 04, 2026Inno Supps Creatine Monohydrate Chews 60 Chewables (only Orange Dreamsicle) dropped by 50% to $19.99 at Amazon
- Aug 04, 2026Bucked Up Creatine Candy 120 Chewables (only Tropical Blast) dropped by 16.7% to $23.99 at DPS Nutrition
- Aug 04, 2026Gains in Bulk Instantized Creatine 30 Servings (only Blue Raspberry, Sour Gummy, Sour Raspberry, Sweet Lemonade) dropped by 31.1% to $31.00 at Amazon
- Aug 03, 2026Gains in Bulk Instantized Creatine 100 Servings dropped by 44.9% to $49.00 at Amazon
- Aug 02, 2026JNX Sports The Curse! Creatine 50 Servings (only Peach Mango) dropped by 25.3% to $11.39 at iHerb.com
- Aug 02, 2026Ekkovision Creatine Monohydrate 100 Servings (only Pina Colada) dropped by 18.6% to $34.99 at Amazon
- Jul 30, 2026GHOST Size 30 Servings (only "Natty") dropped by 15.8% to $36.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Blue Raspberry, Strawbango) dropped by 20% to $20.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Welch's Grape) dropped by 98% to $20.00 at Ghost Lifestyle
- Jul 29, 2026BodyTech Creatine + HMB - Hyper-Anabolic Combo 30 Servings (only Strawberry Lemonade) dropped by 20% to $27.99 at Amazon
- Jul 28, 2026BodyTech Elite Ultimate Creatine 3X 30 Servings (only Watermelon Lime) dropped by 20% to $39.99 at Amazon
- Jul 28, 2026Bucked Up Six Point Creatine 30 Servings dropped by 6.7% to $27.99 at Amazon
- Jul 22, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Pink Lemonade) dropped by 27.1% to $25.49 at GNC
- Jul 21, 2026BodyTech Elite German Creatine 60 Servings dropped by 15% to $27.19 at Amazon
- Jul 19, 2026Ekkovision Creatine Monohydrate 100 Servings (only Fruit Punch, Pineapple Paradise) dropped by 18.6% to $34.99 at Amazon
- Jul 16, 2026Gorilla Mind Gummies - Creatine Monohydrate 120 Gummies dropped by 20% to $39.99 at DPS Nutrition
- Jul 15, 2026Ekkovision Creatine Monohydrate 100 Servings (only Blueberry Mango) dropped by 18.6% to $34.99 at Amazon
- Jul 14, 2026Jacked Factory Creatine Monohydrate 425 Grams dropped by 13.5% to $18.99 at iHerb.com
- Jul 13, 2026Bucked Up essentials - Creatine Monohydrate 50 Servings dropped by 13.9% to $19.79 at BuckedUp.com
- Jul 12, 2026Axe & Sledge Creatine Monohydrate 510 Grams dropped by 11.2% to $31.99 at Amazon
- Jul 11, 2026Bucked Up essentials - Creatine HCl 60 Capsules dropped by 14.8% to $22.99 at Amazon
- Jul 10, 2026Ekkovision Creatine Monohydrate 100 Servings (only Sour Watermelon) dropped by 18.6% to $34.99 at Amazon
- Jul 10, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Blue Raspberry) dropped by 15% to $25.49 at GNC
- Jul 05, 2026AllMax Nutrition C:VOL 30 Servings (only Coconut Lime Mojito) dropped by 25.2% to $31.50 at Best Price Nutrition
- Jul 04, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Fruit Punch) dropped by 14.3% to $29.99 at Amazon
- Jun 29, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Blueberry Lemonade) dropped by 30.5% to $24.99 at DPS Nutrition
- Jun 29, 2026Nutrex Creatine Monohydrate 2000 Grams dropped by 20% to $39.99 at Amazon
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Blue Raz) dropped by 16.7% to $23.99 at DPS Nutrition
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Green Apple) dropped by 11% to $23.99 at DPS Nutrition
- Jun 26, 2026MuscleTech Cell-Tech Creatine HCL+ 120 Servings (only Unflavored) dropped by 10.7% to $24.99 at VitaCost.com
- Jun 21, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Fruit Punch) dropped by 40% to $24.00 at MuscleTech.com
- Jun 19, 2026Ekkovision Creatine Monohydrate 800 Capsules dropped by 22.5% to $44.99 at Amazon
- Jun 16, 2026Nootropics Depot Creatine Monohydrate 500 Grams dropped by 24.2% to $34.99 at Nootropics Depot
- Jun 15, 2026Bucked Up Creatine Gummy Bucks 96 Gummies (only Blue Blast) dropped by 23.6% to $25.20 at Best Price Nutrition
- Jun 15, 2026Bucked Up Creatine Gummy Bucks 96 Gummies (only Knockout Punch, Raspberry Blitz) dropped by 28% to $25.20 at Best Price Nutrition
- Jun 12, 2026Nutrex Creatine Monohydrate 500 Grams dropped by 45.5% to $17.98 at iHerb.com
- Jun 11, 2026One of One Creatine Monohydrate 1000 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Jun 10, 2026Musclesport Creatine +Hydration 30 Servings (only Miami Sunrise) dropped by 15% to $34.00 at Musclesport.com
- Jun 05, 2026BODYSTRONG Creatine 500 Grams dropped by 15% to $16.99 at AllStarHealth
- Jun 05, 2026BODYSTRONG Creatine 1000 Grams dropped by 9.1% to $29.99 at AllStarHealth
- Jun 02, 2026Mutant Creatine 300 Grams dropped by 13.1% to $19.99 at Mutant
- May 31, 2026BPI Sports Micronized Creatine 600 Grams dropped by 42.9% to $22.99 at Amazon
- May 19, 2026MRM Women's Creatine 30 Servings dropped by 11.7% to $9.00 at AllStarHealth
- May 17, 2026MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 30.8% to $18.40 at MuscleTech.com
- May 06, 2026Musclesport Creatine Revolution 1000 Grams dropped by 28.6% to $34.00 at Musclesport.com
- May 06, 2026Gaspari Nutrition Creatine 300 Grams dropped by 24.7% to $16.95 at DPS Nutrition
- May 05, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Tropical Citrus Punch) dropped by 40% to $24.00 at MuscleTech.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at FreshSupps.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Blueberry Lemonade) dropped by 25% to $29.99 at FreshSupps.com
- May 01, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Mango Pineapple) dropped by 29.6% to $24.99 at DPS Nutrition
- May 01, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Blue Raspberry) dropped by 30.5% to $24.99 at DPS Nutrition
- May 01, 2026Blackstone Labs Creatine Monohydrate 500 Grams dropped by 22.2% to $34.99 at Blackstone Labs
- Apr 20, 2026APS Creatine Monohydrate 500 Grams dropped by 10% to $26.96 at Best Price Nutrition
- Apr 20, 2026Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 9.9% to $22.46 at Best Price Nutrition
- Apr 12, 2026MuscleTech Cell-Tech Creactor 120 Servings (only Unflavored) dropped by 15.7% to $20.00 at MuscleTech.com
- Mar 25, 2026Rule 1 Creatine 676 Grams dropped by 8.1% to $29.99 at DPS Nutrition
- Mar 15, 2026Prolab Creatine Monohydrate 1000 Grams dropped by 30.1% to $29.74 at AllStarHealth
- Feb 19, 2026Universal Animal Creatine Chews 120 Chewables (only Smarties) dropped by 19% to $29.95 at AnimalPak.com
- Feb 09, 2026Core Nutritionals Creatine Chews 120 Chewables dropped by 75% to $19.99 at DPS Nutrition
- Jan 30, 2026Rich Piana 5% Nutrition Crea-TEN 25 Servings (only Lemon Lime) dropped by 20.5% to $24.99 at DPS Nutrition
- Nov 05, 2025MuscleTech Platinum 100% Creatine 400 Grams dropped by 16.5% to $18.40 at MuscleTech.com
- Oct 27, 2025Transparent Labs Creatine HMB 30 Servings (only Tropical Punch) dropped by 15% to $42.50 at Transparent Labs
- Oct 02, 2025Titan Nutrition Creatine 500 Grams dropped by 11.1% to $39.99 at Titan Nutrition
- Jun 11, 2025Rich Piana 5% Nutrition 5% Creatine (Code Red Series) 20 Servings (only Wildberry) dropped by 19% to $17.00 at Rich Piana 5% Nutrition
- Jun 11, 2025Rich Piana 5% Nutrition 5% Creatine (Code Red Series) 20 Servings (only Fruit Punch) dropped by 25.9% to $17.00 at Rich Piana 5% Nutrition
- May 04, 2025Transparent Labs Creatine HMB 30 Servings (only Hawaiian Splash) dropped by 22.7% to $42.50 at Transparent Labs
- Apr 29, 2025Musclesport Creatine +Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
- Jul 13, 2024Performance Inspired Creatine Chews 120 Chewables dropped by 14.3% to $29.99 at Walmart
- Jun 27, 2023Transparent Labs Creatine HMB 30 Servings (only Black Cherry) dropped by 15% to $42.50 at Transparent Labs
- Jun 20, 2023Transparent Labs Creatine HMB 30 Servings (only Watermelon) dropped by 15% to $42.50 at Transparent Labs
- Apr 28, 2023Rule 1 R1 Creatine 750 Grams dropped by 13.2% to $50.31 at Ruesco Supplement Outlet
- Apr 14, 2023Transparent Labs Creatine HMB 30 Servings (only Orange) dropped by 15% to $42.50 at Transparent Labs
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Jul 28, 2026Why GHOST Changed Its Creatine Formula
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Jul 02, 2026SPINS' Scott Dicker on Creatine Trends, GLP-1, and the Next Ingredients to Watch | Episode #224
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