Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Jul 02, 2026 Product News
Myprotein Creatine Monohydrate Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jul 01, 2026 
Product News
VMI Sports Creatine Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 30, 2026 
Product News
VMI Sports Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Hydration & Electrolytes -
Jun 28, 2026 
Product News
Nutricost Performance - Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 26, 2026 
YouTube Video
Creatine Conspiracy Theory, Debunked -
Jun 26, 2026 
VMI Sports Launches Creatine Pre-Workout and Hydration for America's 250th Anniversary
VMI Sports launches Creatine Pre-Workout and Creatine +Hydration in Patriot Pop, timed for America's 250th. One stim, one stim-free, both with 5g creatine. -
Jun 26, 2026 Product News
VMI Sports Creatine Pre-Workout was created.
Categories: Creatine Monohydrate, Pre Workout Supplements -
Jun 26, 2026 Product News
VMI Sports Creatine + Hydration was created.
Categories: Creatine Monohydrate, Hydration & Electrolytes -
Jun 25, 2026 
YouTube Video
Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223 -
Jun 25, 2026 
TikTok Video
People will do whatever it takes to get more likes and views; including manipulating you. ... -
Jun 25, 2026 
Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223
PricePlow teammate Kaitlyn Kenna Smith on CrossFit, nutrition, favorite brands, and content creation on Episode #223. -
Jun 25, 2026 
Product News
SteelFit Just for Women Creatine & Collagen has new variations: Categories: Collagen, Creatine Monohydrate -
Jun 24, 2026 
Product News
SteelFit Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jun 24, 2026 
Product News
Force Factor Creatine HCl was created.
Category: Creatine -
Jun 18, 2026 
YouTube Video
DOSS CUNNINGHAM: How Nutrabolt's CEO Sees the Future, The C4 Story, and Cellucor Updates | Ep. 222 -
Jun 18, 2026 
Doss Cunningham Sees the Future: C4's Origin, Cellucor's Rebrand, and Nutrabolt's Next Chapter | Episode #222
Nutrabolt CEO Doss Cunningham on Cellucor's rebrand, C4 Energy growth, Bloom investment, and building a supplement empire in PricePlow Episode #222 -
Jun 18, 2026 
Product News
MTN OPS Creatine Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 17, 2026 
TikTok Video
20g protein. Creatine. Ashwagandha. Cognizin. At this point we're not reviewing a protein bar,... -
Jun 13, 2026 Product News
Transparent Labs Creatine HMB has new variations: Categories: Creatine, HMB -
Jun 12, 2026 Product News
Optimum Nutrition Creatine Monohydrate Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 11, 2026 
YouTube Video
Why Pürest Creatine Failed Creatinine Testing -
Jun 10, 2026 
YouTube Video
Is Nutristat Creatine Legit? The Creapure® Difference -
Jun 10, 2026 
TikTok Video
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Jun 10, 2026 
Product News
Nutrex Creatine + HMB has new variations: Category: Creatine -
Jun 09, 2026 
TikTok Video
Hey you! The one constantly looking for the next shiny supplement… Maybe try creatine. It keeps... -
Jun 09, 2026 
Pürest Creatine Third-Party Testing: When Purity Required a Better Method
NNB Nutrition's Pürest Creatine™ was so pure that standard testing created the impurity it measured. See how NNB and Eurofins fixed the method. -
Jun 08, 2026 
YouTube Video
Nutristat Crea Script: The Creatine Formula for Hard Trainers -
Jun 08, 2026 
TikTok Video
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Jun 06, 2026 
Product News
Force Factor Creatine Monohydrate Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Jun 06, 2026 
Product News
Revive MD Creatine + HMB was created.
Categories: Creatine Monohydrate, HMB -
Jun 06, 2026 
Product News
JYM Creatine+ was created.
Category: Creatine Nitrate -
Jun 04, 2026 Product News
Perfect Sports Ultra Creatine Plus was created.
Category: Creatine Monohydrate -
Jun 03, 2026 
YouTube Video
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Jun 03, 2026 Product News
Nutrex Creatine + HMB has new variations: Category: Creatine
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Creatine Price Alerts
The following price alerts are still active:
- Oct 30, 2026Dymatize Creatine Monohydrate 300 Grams dropped by 10.1% to $17.08 at Amazon
- Oct 30, 2026Vital Proteins Creatine 250 Grams dropped by 9% to $14.97 at Walmart
- Oct 30, 2026AllMax Nutrition Creatine Gummies 90 Gummies (only Raspberry Lemonade) dropped by 9.1% to $19.99 at Muscle and Strength
- Oct 30, 2026AllMax Nutrition Creatine Gummies 90 Gummies (only Tropical Fruit Punch) dropped by 11.2% to $19.99 at Muscle and Strength
- Oct 30, 2026Universal Animal Creatine Chews 120 Chewables (only Candy Crush'd) dropped by 13.6% to $24.99 at Muscle and Strength
- Oct 30, 2026Optimum Nutrition Creatine Monohydrate Gummies 105 Gummies (only Pineapple) dropped by 14.3% to $29.99 at Muscle and Strength
- Oct 29, 2026NutraKey Creatine Pure Monohydrate 100 Capsules dropped by 10.8% to $17.84 at Amazon
- Oct 29, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Fruit Punch) dropped by 33.3% to $19.99 at Amazon
- Oct 29, 2026RAW Nutrition Creatine Monohydrate 250 Grams dropped by 9.7% to $13.97 at Walmart
- Oct 29, 2026Six Star Creatine X3 60 Tablets dropped by 9% to $9.97 at Amazon
- Oct 29, 2026FeelGood Company Creatine+ 120 Vcaps dropped by 9.1% to $49.99 at Walmart
- Oct 29, 2026bloom Creatine Monohydrate 40 Servings (only Raspberry Lemon) dropped by 15% to $16.13 at iHerb.com
- Oct 28, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Unflavored) dropped by 36% to $15.99 at Muscle and Strength
- Oct 28, 2026Nature's Best Isopure Creatine Monohydrate 500 Grams dropped by 17.5% to $24.27 at VitaCost.com
- Oct 28, 2026Transparent Labs Creatine HMB 6 Stick Packs dropped by 74% to $11.05 at Transparent Labs
- Oct 28, 2026MuscleTech Creatine + HMB 30 Servings dropped by 20% to $32.00 at MuscleTech.com
- Oct 28, 2026Six Star Creatine X3 60 Capsules dropped by 9% to $9.97 at Walmart
- Oct 28, 2026Applied Nutrition AN Creatine +Magnesium 30 Servings dropped by 6.7% to $27.99 at ANSupps.com
- Oct 28, 2026Applied Nutrition AN Creatine + HMB 30 Servings dropped by 20% to $27.99 at ANSupps.com
- Oct 27, 2026Bucked Up essentials - Creatine Monohydrate 50 Servings (only Blue Raspberry) dropped by 13.9% to $19.79 at BuckedUp.com
- Oct 27, 2026MuscleTech Creatine + Hydration 30 Servings dropped by 20% to $20.00 at MuscleTech.com
- Oct 27, 2026Force Factor Creatine Monohydrate Gummies 150 Gummies (only Assorted Fruit) dropped by 12.3% to $24.98 at Walmart
- Oct 27, 2026Hosstile Supplements Creatine 300 Grams dropped by 33.3% to $18.00 at Hosstile.com
- Oct 26, 2026Perfect Sports Ultra Creatine Plus 50 Servings dropped by 6.2% to $29.99 at Muscle and Strength
- Oct 26, 2026FinaFlex Pure Creatine 300 Grams (only Fruit Punch, Unflavored) dropped by 11.2% to $19.99 at Muscle and Strength
- Oct 26, 2026Nutrex Creatine + HMB 30 Servings dropped by 6.2% to $29.99 at Muscle and Strength
- Oct 26, 2026Nutrex Creatine for Women + Booty & Beauty 30 Servings dropped by 11.8% to $29.99 at Muscle and Strength
- Oct 26, 2026Rule 1 Charged Creatine 30 Servings (only Blue Razz Lemonade) dropped by 18.8% to $12.99 at Muscle and Strength
- Oct 26, 2026Nutricost Performance - Creatine Monohydrate 30 Stick Packs dropped by 22.5% to $21.45 at Amazon
- Oct 25, 2026GNC AMP - Creatine HCl 189 240 Tablets dropped by 15% to $56.94 at GNC
- Oct 24, 2026Bucked Up Babe Creatine 60 Capsules dropped by 14.8% to $22.99 at Amazon
- Oct 23, 2026Myprotein Creatine Monohydrate 250 Grams dropped by 33.3% to $19.99 at Muscle and Strength
- Oct 23, 2026Perfect Sports Creatine 1000 Grams dropped by 23.1% to $29.99 at Muscle and Strength
- Oct 23, 2026Universal Animal Creatine Chews 120 Chewables (only Fruit Punch, Grape) dropped by 7.3% to $24.99 at Muscle and Strength
- Oct 23, 2026GAT Creatine 300 Grams (only Unflavored) dropped by 38.9% to $21.99 at Muscle and Strength
- Oct 23, 2026Primeval Labs Creatine 30 Stick Packs (only Horchata) dropped by 25% to $29.99 at Primeval Labs
- Oct 23, 2026Redcon1 Creatine Monohydrate 600 Grams dropped by 10% to $26.99 at Walmart
- Oct 23, 2026Legion Creatine+ HMB 30 Servings dropped by 20% to $31.99 at Amazon
- Oct 23, 2026Primeval Labs Creatine 30 Stick Packs (only Guayaba (Guava), Jamaica, Tamarindo) dropped by 31.4% to $23.99 at Amazon
- Oct 23, 2026Primeval Labs Creatine 30 Stick Packs (only Unflavored) dropped by 33.4% to $19.99 at Amazon
- Oct 23, 2026Primeval Labs Creatine 30 Stick Packs (only Mangonada (Mango Chamoy), Pepino Limon) dropped by 40% to $23.99 at Amazon
- Oct 23, 2026GNC Pro Performance - Creatine Monohydrate 510 Grams dropped by 15% to $38.24 at GNC
- Oct 22, 2026Nutrex Creatine Drive Black 300 Grams dropped by 16.8% to $14.98 at Walmart
- Oct 21, 2026Jocko Fuel Creatine 90 Servings dropped by 25% to $29.99 at DPS Nutrition
- Oct 21, 2026Jacked Factory Creatine Gummies 150 Gummies (only Lemon) dropped by 23.1% to $9.99 at Amazon
- Oct 21, 2026Jacked Factory Creatine - Collagen + Colostrum (for Women) 30 Servings (only Watermelon) dropped by 33.4% to $19.99 at Amazon
- Oct 21, 2026SteelFit Creatine Monohydrate Gummies 12 Packs (only Jucy Watermelon (4-Per)) dropped by 49.9% to $12.81 at iHerb.com
- Oct 21, 2026Jacked Factory Growth Surge 30 Servings (only Blue Raspberry) dropped by 33.4% to $19.99 at Amazon
- Oct 21, 2026NOW Kre-Alkalyn Creatine 240 Vcaps dropped by 9.1% to $31.49 at Muscle and Strength
- Oct 20, 2026Bucked Up Creatine Candy 120 Chewables (only Tropical Blast) dropped by 25% to $14.98 at Vitamin Shoppe
- Oct 20, 2026All American EFX Kre-Alkalyn EFX 110 Servings (only Blue Frost) dropped by 33.3% to $19.54 at Vitamin Shoppe
- Oct 20, 2026Jacked Factory Creatine Gummies 120 Gummies (only Green Apple (Sugar Free)) dropped by 13.4% to $12.99 at Amazon
- Oct 20, 2026Inspired Nutraceuticals Creatine Monohydrate (INRx inspired) 60 Servings dropped by 68.4% to $22.50 at Inspired Nutraceuticals
- Oct 19, 2026Jacked Factory Creatine + Taurine 60 Servings dropped by 8.6% to $31.99 at Amazon
- Oct 19, 2026Gorilla Mind Gorilla Creatine HCl 100 Servings dropped by 33.3% to $25.03 at Vitamin Shoppe
- Oct 19, 2026Cellucor Longevity - Creatine + NAD+ 25 Servings dropped by 7.7% to $17.99 at Target.com
- Oct 19, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Spicy Mango Margarita) dropped by 33.3% to $19.98 at Vitamin Shoppe
- Oct 18, 2026Bucked Up essentials - Creatine Monohydrate 200 Capsules dropped by 10% to $12.56 at BuckedUp.com
- Oct 17, 2026Swanson Creatine Monohydrate 30 Stick Packs dropped by 24.2% to $17.99 at Amazon
- Oct 17, 2026Nutrex Creatine Monohydrate 2000 Grams dropped by 12.5% to $34.99 at Amazon
- Oct 17, 2026Gym Molly Creatine Hydrochloride 75 Servings dropped by 41.7% to $34.99 at GNC
- Oct 16, 2026All American EFX Kre-Alkalyn EFX 140 Servings dropped by 13.3% to $38.99 at Amazon
- Oct 16, 2026Be Amazing Creatine 30 Servings (only Raspberry Lemon) dropped by 29.2% to $16.99 at Amazon
- Oct 15, 2026Be Amazing Creatine 210 Grams dropped by 29.2% to $16.99 at Amazon
- Oct 15, 2026Transparent Labs Creatine HMB 30 Servings (only Black Cherry) dropped by 15% to $42.50 at Transparent Labs
- Oct 15, 2026Be Amazing Creatine 30 Servings (only Watermelon) dropped by 29.2% to $16.99 at Amazon
- Oct 15, 2026RAW Nutrition Premium Creatine 30 Servings (only Cherry Limeade) dropped by 36% to $15.99 at Amazon
- Oct 15, 2026Dragon Pharma ATP Force 30 Servings (only Grape Juice) dropped by 7.4% to $49.99 at Amazon
- Oct 15, 2026Be Amazing Creatine 30 Servings (only Blue Raspberry) dropped by 28.4% to $16.99 at Amazon
- Oct 14, 2026Onnit Creatine Monohydrate 150 Grams dropped by 13.5% to $13.50 at Onnit
- Oct 12, 2026Hi-Tech Pharmaceuticals Creatine HCL 120 Capsules dropped by 7.3% to $29.95 at DPS Nutrition
- Oct 12, 2026Hi-Tech Pharmaceuticals Phosphagen 500 Grams (only Unflavored) dropped by 20% to $27.95 at DPS Nutrition
- Oct 12, 2026Nutricost Performance - Creatine Monohydrate 500 Capsules dropped by 15.3% to $26.50 at Amazon
- Oct 12, 2026Nutricost Performance - Creatine Monohydrate 180 Capsules dropped by 16.2% to $13.50 at Amazon
- Oct 10, 2026AllMax Nutrition Creatine 100 Grams dropped by 30.3% to $9.49 at iHerb.com
- Oct 10, 2026FinaFlex Creatine 30 Servings dropped by 6.3% to $29.99 at Muscle and Strength
- Oct 09, 2026Gaspari Nutrition Creatine HMB 30 Servings (only Pineapple Lemonade) dropped by 10% to $44.99 at Gaspari Nutrition
- Oct 09, 2026Dragon Pharma Creatine Monohydrate 45 Servings (only Grape) dropped by 30% to $34.99 at Amazon
- Oct 08, 2026Leviathan Nutrition Creatine Monohydrate 312 Grams dropped by 12.6% to $34.99 at Amazon
- Oct 07, 2026Axe & Sledge Creatine 250 Grams dropped by 16.7% to $19.99 at Muscle and Strength
- Oct 06, 2026Transparent Labs Creatine HMB 60 Servings (only Blue Raspberry) dropped by 15% to $76.50 at Transparent Labs
- Oct 06, 2026Jacked Factory Creatine Monohydrate 30 Stick Packs dropped by 16.7% to $14.99 at Vitamin Shoppe
- Oct 05, 2026BodyTech Elite Ultimate Creatine 3X 30 Servings (only Fruit Punch) dropped by 25% to $37.47 at Vitamin Shoppe
- Oct 04, 2026BodyTech Elite Ultimate Creatine 3X 30 Servings (only Watermelon Lime) dropped by 25% to $37.47 at Vitamin Shoppe
- Oct 01, 2026RAW Nutrition Creatine Monohydrate 510 Grams dropped by 7.9% to $34.99 at Amazon
- Sep 30, 2026SNS Creatine HCl 120 Capsules dropped by 8.1% to $21.60 at Best Price Nutrition
- Sep 29, 2026SNS Creatine HCl 150 Servings (only Blue Raspberry Popsicle, Lemon Lime, Watermelon Breeze) dropped by 11.5% to $25.20 at Best Price Nutrition
- Sep 28, 2026BodyTech 100% Pure Creatine Monohydrate 30 Packets dropped by 20% to $19.99 at Vitamin Shoppe
- Sep 26, 2026Myprotein PRO Hyrox - The Creatine 1 Serving dropped by 50.1% to $1.99 at MyProtein
- Sep 25, 2026Podium Nutrition Creatine Monohydrate 50 Servings (only Unflavored) dropped by 36.9% to $14.99 at Podium Nutrition
- Sep 17, 2026MuscleTech Creatine Chews 90 Chewables (only Citrus Burst) dropped by 22% to $15.99 at Walmart
- Sep 11, 2026MuscleTech Cell-Tech Creatine 6 Lbs. (only Fruit Punch) dropped by 17.7% to $41.60 at MuscleTech.com
- Sep 11, 2026Enhanced Labs Creatine Monohydrate 183 Grams dropped by 22% to $13.00 at EnhancedLabs.com
- Sep 10, 2026Axis Labs Creatine Monohydrate 500 Grams dropped by 6.7% to $14.99 at DPS Nutrition
- Sep 09, 2026NOW Sports - Creatine Monohydrate 1000 Grams dropped by 17.1% to $28.99 at Muscle and Strength
- Sep 08, 2026MuscleTech Creatine Peptide 447 60 Servings dropped by 9.1% to $29.97 at Walmart
- Sep 08, 2026Kaged Creatine Monohydrate - Elite Series 307 Grams dropped by 14.9% to $25.50 at Kaged.com
- Sep 05, 2026Force Factor Creatine Monohydrate Gummies 150 Gummies (only Blue Raspberry) dropped by 9.1% to $24.98 at Walmart
- Sep 01, 2026NOW Kre-Alkalyn Creatine 120 Vcaps dropped by 7.8% to $15.67 at VitaCost.com
- Sep 01, 2026Momentous Creatine 150 Grams dropped by 20% to $19.99 at Target.com
- Sep 01, 2026NOW Sports - Kre-Alkalyn Creatine 120 Capsules dropped by 20% to $14.89 at iHerb.com
- Aug 31, 2026Perfect Sports Creatine 250 Grams dropped by 50% to $9.99 at Muscle and Strength
- Aug 25, 2026Gaspari Nutrition Proven Creatine for Women 30 Servings (only Watermelon) dropped by 6.4% to $19.99 at Amazon
- Aug 21, 2026RAW Nutrition Premium Creatine 30 Servings (only White Cherry - Sam Surlek) dropped by 32% to $13.60 at RAW Nutrition
- Aug 20, 2026Optimum Nutrition Micronized Creatine Capsules 100 Capsules dropped by 8.3% to $19.99 at Target.com
- Aug 20, 2026Optimum Nutrition Micronized Creatine Capsules 300 Capsules dropped by 6.4% to $49.99 at Target.com
- Aug 18, 2026Musclesport Creatine +Hydration 30 Servings (only Passion Fruit Punch, Pineapple Cooler) dropped by 25% to $25.50 at Musclesport.com
- Aug 15, 2026MRM Creatine Dry Scoop 15 Servings (only Blue Raspberry) dropped by 11.1% to $9.99 at Amazon
- Aug 13, 2026PEScience TruCreatine+ 90 Servings dropped by 20% to $34.00 at PEScience
- Aug 12, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Push Pop) dropped by 30.5% to $24.99 at DPS Nutrition
- Aug 12, 2026Spoken Nutrition Creatine 454 Grams dropped by 7.6% to $25.89 at DPS Nutrition
- Aug 11, 2026AllMax Nutrition Creatine HCL 90 Capsules dropped by 10% to $14.99 at DPS Nutrition
- Aug 11, 2026CleanForm Nutrition Pürest Creatine 400 Grams dropped by 25% to $24.00 at CleanForm Nutrition
- Aug 07, 2026Ekkovision Creatine Monohydrate 100 Servings (only Lemon Lime, Puckin' Blue Raz) dropped by 7% to $39.99 at EkkoVision.com
- Aug 06, 2026Transparent Labs Creatine HMB 30 Servings (only Unflavored) dropped by 15% to $42.50 at Transparent Labs
- Aug 06, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Sour Watermelon) dropped by 13.8% to $34.00 at RAW Nutrition
- Aug 06, 2026Core Nutritionals Creatine 100 Grams dropped by 44% to $4.48 at Core Nutritionals
- Aug 05, 2026VMI Sports Creatine Pre-Workout 15 Servings (only PEZ Lemon, Tropical Mango) dropped by 12.5% to $34.99 at Amazon
- Aug 03, 2026Double Wood Supplements Creatine Gummies 120 Gummies dropped by 65.4% to $9.95 at Amazon
- Aug 02, 2026Double Wood Supplements Creatine Monohydrate 500 Grams dropped by 25.3% to $19.95 at Amazon
- Aug 01, 2026Kaged Creatine HCl 75 Vcaps dropped by 11.4% to $21.25 at Kaged.com
- Jul 30, 2026GHOST Size 30 Servings (only "Natty", Cherry Limeade, WARHEADS® Sour Watermelon) dropped by 15.8% to $36.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Blue Raspberry, Strawbango) dropped by 20% to $20.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Welch's Grape) dropped by 98% to $20.00 at Ghost Lifestyle
- Jul 26, 2026VMI Sports Creatine + Hydration 30 Servings (only Tropical Mango) dropped by 14.3% to $29.99 at Amazon
- Jul 25, 2026VMI Sports Creatine + Hydration 30 Servings (only PEZ Lemon) dropped by 14.3% to $29.99 at Amazon
- Jul 24, 2026Myprotein IMPACT Creatine 250 Tablets dropped by 17.8% to $59.99 at Amazon
- Jul 23, 2026MRM Women's Creatine 30 Servings dropped by 10.7% to $18.74 at Walmart
- Jul 16, 2026Gorilla Mind Gummies - Creatine Monohydrate 120 Gummies dropped by 20% to $39.99 at DPS Nutrition
- Jul 14, 2026Jacked Factory Creatine Monohydrate 425 Grams dropped by 13.5% to $18.99 at iHerb.com
- Jul 13, 2026Bucked Up essentials - Creatine Monohydrate 50 Servings (only Fruit Punch, Grape Apple, Mango Pineapple) dropped by 13.9% to $19.79 at BuckedUp.com
- Jul 05, 2026AllMax Nutrition C:VOL 30 Servings (only Coconut Lime Mojito) dropped by 25.2% to $31.50 at Best Price Nutrition
- Jun 29, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Blueberry Lemonade) dropped by 30.5% to $24.99 at DPS Nutrition
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Blue Raz) dropped by 16.7% to $23.99 at DPS Nutrition
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Green Apple) dropped by 11% to $23.99 at DPS Nutrition
- Jun 26, 2026MuscleTech Cell-Tech Creatine HCL+ 120 Servings (only Unflavored) dropped by 10.7% to $24.99 at VitaCost.com
- Jun 25, 2026ProMera Con-Cret 72 Capsules dropped by 16.7% to $24.99 at VitaCost.com
- Jun 21, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Fruit Punch) dropped by 40% to $24.00 at MuscleTech.com
- Jun 19, 2026Ekkovision Creatine Monohydrate 800 Capsules dropped by 22.5% to $44.99 at Amazon
- Jun 16, 2026Nootropics Depot Creatine Monohydrate 500 Grams dropped by 24.2% to $34.99 at Nootropics Depot
- Jun 12, 2026Nutrex Creatine Monohydrate 500 Grams dropped by 45.5% to $17.98 at iHerb.com
- Jun 11, 2026One of One Creatine Monohydrate 1000 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Jun 10, 2026Musclesport Creatine +Hydration 30 Servings (only Miami Sunrise) dropped by 15% to $34.00 at Musclesport.com
- Jun 03, 2026Rich Piana 5% Nutrition Core Creatine 300 Grams dropped by 14.9% to $17.00 at Rich Piana 5% Nutrition
- Jun 02, 2026Mutant Creatine 300 Grams dropped by 13.1% to $19.99 at Mutant
- May 31, 2026BPI Sports Micronized Creatine 600 Grams dropped by 42.9% to $22.99 at Amazon
- May 17, 2026MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 30.8% to $18.40 at MuscleTech.com
- May 06, 2026Musclesport Creatine Revolution 1000 Grams dropped by 28.6% to $34.00 at Musclesport.com
- May 05, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Tropical Citrus Punch) dropped by 40% to $24.00 at MuscleTech.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at FreshSupps.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Blueberry Lemonade) dropped by 25% to $29.99 at FreshSupps.com
- May 01, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Mango Pineapple) dropped by 29.6% to $24.99 at DPS Nutrition
- May 01, 2026Blackstone Labs Creatine Monohydrate 500 Grams dropped by 22.2% to $34.99 at Blackstone Labs
- Apr 20, 2026APS Creatine Monohydrate 500 Grams dropped by 10% to $26.96 at Best Price Nutrition
- Apr 20, 2026Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 9.9% to $22.46 at Best Price Nutrition
- Apr 12, 2026MuscleTech Cell-Tech Creactor 120 Servings (only Unflavored) dropped by 15.7% to $20.00 at MuscleTech.com
- Apr 07, 2026ProMera Con-Cret 48 Grams (only Pineapple, Unflavored) dropped by 20.8% to $23.74 at iHerb.com
- Mar 25, 2026Beyond Raw Chemistry Labs - Creatine HCl 60 Grams dropped by 50% to $39.99 at Walmart
- Feb 19, 2026Universal Animal Creatine Chews 120 Chewables (only Smarties) dropped by 19% to $29.95 at AnimalPak.com
- Jan 30, 2026Rich Piana 5% Nutrition Crea-TEN 25 Servings (only Lemon Lime) dropped by 20.5% to $24.99 at DPS Nutrition
- Nov 05, 2025MuscleTech Platinum 100% Creatine 400 Grams dropped by 16.5% to $18.40 at MuscleTech.com
- Oct 27, 2025Transparent Labs Creatine HMB 30 Servings (only Tropical Punch) dropped by 15% to $42.50 at Transparent Labs
- Oct 02, 2025Titan Nutrition Creatine 500 Grams dropped by 11.1% to $39.99 at Titan Nutrition
- Jun 11, 2025Rich Piana 5% Nutrition 5% Creatine (Code Red Series) 20 Servings (only Wildberry) dropped by 19% to $17.00 at Rich Piana 5% Nutrition
- Jun 11, 2025Rich Piana 5% Nutrition 5% Creatine (Code Red Series) 20 Servings (only Fruit Punch) dropped by 25.9% to $17.00 at Rich Piana 5% Nutrition
- May 04, 2025Transparent Labs Creatine HMB 30 Servings (only Hawaiian Splash) dropped by 22.7% to $42.50 at Transparent Labs
- Apr 29, 2025Musclesport Creatine +Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
- Jul 13, 2024Performance Inspired Creatine Chews 120 Chewables dropped by 14.3% to $29.99 at Walmart
- Jun 20, 2023Transparent Labs Creatine HMB 30 Servings (only Watermelon) dropped by 15% to $42.50 at Transparent Labs
- Apr 28, 2023Rule 1 R1 Creatine 750 Grams dropped by 13.2% to $50.31 at Ruesco Supplement Outlet
- Apr 14, 2023Transparent Labs Creatine HMB 30 Servings (only Orange) dropped by 15% to $42.50 at Transparent Labs
Sign up for future Creatine deals and coupons!
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Oct 22, 2026Mitchell Hooper: World's Strongest Man Tells All | Episode #240
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Oct 22, 2026Hey there, friends. Can we please stop spreading misinformation about creatine? Creatine is one...
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Oct 19, 2026AN Supps Creatine Plus: Peptides, HMB, Magnesium, Ketones
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Oct 19, 2026@ANIMAL sour creatine chews are here! It’s about time someone brought sour to the creatine...
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Oct 18, 2026Everyone is putting protein in everything, but creatine isn’t far behind. Creatine is one of...
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Oct 16, 2026Creatine sprinkles on your ice cream?! What a time to be alive. TSI is bringing some seriously...
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Oct 15, 2026SteelFit Is Back: Rob Kaufman on Pro Tan, Steel Fuel, and His Fungies Exit | Episode #239
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Oct 14, 2026Creatine Without Exercise? Nutristat Creatine + Creapure
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Oct 13, 2026C4 Sport Cereal Killer Pre-Workout: Flavor & Formula
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Oct 13, 2026Nick Walker Doesn’t Take Creatine: Mr. Olympia Explains
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Oct 13, 2026Creatine strikes again… THIS time showing us the potential benefits to those who don’t even step...
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Oct 12, 2026Mr. Olympia does NOT use creatine. Wild times, but it’s a prime example of how even the most...
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Oct 08, 2026Mr. Olympia Nick Walker on Morphogen, His Signature Line, and What He Actually Uses | Episode #238
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Oct 02, 2026How Much Creatine Should You Take Every Day?
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Oct 01, 2026Take your creatine. Not just once, but consistently every single day. This has been one of my...
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Sep 30, 20265 reasons you should be taking creatine in under 60 seconds. Stop overocmplicating it and just...
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Sep 28, 2026MuscleTech Cell-Tech Creatine Max Strength Is Back
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Sep 25, 2026Cell-Tech is basically creatine history in a tub. @MuscleTech took one of the most iconic...
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Sep 21, 2026Gummy supplements are a little controversial right now, but I think we are missing a big point. ...
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Sep 20, 2026VMI Sports Creatine +Hydration: Pürest Creatine Meets a Full Electrolyte Stack
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Sep 17, 2026How OptiCreatine Shapes ATP Science's NOWAY!® Creatine Line
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Sep 16, 2026I feel like at this point you should just call me Creatine Kaitlyn - a warrior for getting YOU...
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Sep 15, 2026Catch me talking about creatine multiple times a week; not because it’s trendy, but because IT...
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Sep 14, 2026Your Body CAN Make Creatine... But Here's What It Costs
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Sep 11, 2026Apollon Nutrition Thriller Hydration Formula Breakdown
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Sep 11, 2026Creatine is way bigger than you think it is. If you’re not supplementing, you’re probably not...
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Sep 10, 2026Your Body Makes Creatine. Here's What It Costs
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Sep 10, 2026GHOST Creatine & Legend Sour Strips Appleberry
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Sep 10, 2026Beta-Alanine Without the Tingles: CarnoSyn 4X and TriBsyn with NAI's Mark LeDoux | Episode #234
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Sep 09, 2026Hydration isn’t just hydration anymore. We’re officially entering the hydration PLUS era....
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Sep 09, 2026The more I drink this flavor, the more I fall in love with it. I knew I would enjoy it, but I...
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Sep 07, 2026VMI Sports Creatine Gummies: The Creatine Gummy Secret Most People Miss
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Sep 04, 2026GHOST x Sour Strips Appleberry: Creatine & Legend Drop
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Sep 03, 2026I’ve taken creatine gummies for MOST of 2026. And yes, I know exactly what the internet is...
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Sep 03, 2026I remember when the majority of the world used to be scared of creatine. What those people...
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Sep 02, 2026One and done? No way. This is @GHOST LIFESTYLE - that’s not how they play the game. Dropping...
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Sep 01, 2026Are Your Supplements Made in China?
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Aug 27, 2026TruShield™ Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232
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Aug 25, 2026AN Supps Creatine + Peptides Sour Patch Kids Review
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