Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Best Supplements for ENDURANCE: EndurElite's Matt Mosman -
Oct 29, 2018 ![]()
YouTube Video
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete -
Oct 19, 2018 ![]()
Blog Post
A1 Plus+ Supplements Bring Affordable Basics Back to A1 Supplements
A1 Supplements has launched its own supplement line named A1 Plus+, and it's got just the bare basics to bring deals and simplicity to their users! -
Oct 12, 2018 ![]()
Product News
USP Labs Creatine was created.
Category: Creatine Monohydrate -
Oct 12, 2018 ![]()
YouTube Video
Kaged Muscle CreaClear Demonstration (Musically Enhanced) -
Oct 11, 2018 ![]()
Blog Post
Kaged Muscle CreaClear Makes Creatine Monohydrate Cool Again
Kaged Muscle CreaClear is the biggest innovation for creatine monohydrate in a LONG time. It uses a patent-pending protein encapsulation to stabilize! -
Oct 08, 2018 ![]()
Product News
A1 Plus+ Creatine was created.
Category: Creatine Monohydrate -
Oct 04, 2018 ![]()
Product News
Kaged Muscle CreaClear was created.
Category: Creatine Monohydrate -
Sep 17, 2018 ![]()
Product News
Thorne Research Creatine was created.
Category: Creatine -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Podcast Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 06, 2018 ![]()
YouTube Video
HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review -
Aug 06, 2018 ![]()
Blog Post
HB Nutraceuticals Healthy Blend: Go-To Pre Workout with 5g Creatine
HB Nutraceuticals Healthy Blend is a PricePlow-inspired pre workout supplement with several efficacious doses, including 5g creatine, but no exotics! -
Jul 26, 2018 ![]()
Blog Post
Kris Gethin Interview: Leaving a Legacy Behind with Kaged Muscle
Kris Gethin of Kaged Muscle Supplements joins team PricePlow for an interview to discuss their new products for 2018, and leaving a legacy for life! -
Jul 10, 2018 ![]()
Product News
Adept Nutrition Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 27, 2018 ![]()
Product News
Controlled Labs Green Might was created.
Category: Creatine Monohydrate -
May 25, 2018 ![]()
Product News
Black Market Labs Creatine RAW was created.
Category: Creatine Monohydrate -
May 23, 2018 ![]()
Product News
P2N by Amazon Max Creatine was created.
Category: Creatine -
May 21, 2018 ![]()
Blog Post
‘Merica Labz Red, White, and BOOM: A Pre Workout Fit for Patriots
The 'Merica Labz Red, White, and Boom pre workout supplement's been reformulated in a fantastic way -- with focus! Try the most patriotic pre workout! -
May 18, 2018 ![]()
Product News
Primeval Labs Prim-ATP was created.
Category: Creatine -
May 15, 2018 ![]()
Product News
Purus Labs Creatine was created.
Category: Creatine Monohydrate -
May 14, 2018 ![]()
Product News
BodyLogix Micronized Creatine was created.
Category: Creatine Monohydrate -
May 09, 2018 ![]()
Product News
Olympian Labs Creatine Power was created.
Category: Creatine Monohydrate -
May 09, 2018 ![]()
Blog Post
5% Nutrition’s Kill It RELOADED Does Rich Piana Proud
Rich Piana's KILL IT Pre Workout has been RELOADED! Now with 325mg caffeine and TONS of pumps, Kill It RELOADED brings some serous pump thunder! -
May 01, 2018 ![]()
Product News
EVLution Nutrition Creatine+ was created.
Category: Creatine -
Apr 29, 2018 ![]()
Blog Post
Bang Energy Tea! Three Sweet Tea Bang Flavors Added
VPX Sport's Bang has delivered three new sweet tea inspired flavors to its already impressive menu! There's Georgia Peach Tea, Sweet Tea, and Lemon! -
Apr 20, 2018 ![]()
Product News
BPI Sports Best Creatine Defined was created.
Category: Creatine -
Mar 14, 2018 ![]()
Blog Post
NutraBio Natural Series PRE: Finally, A Great-Tasting Stevia Pre Workout!
NutraBio's Natural Series PRE Workout is finally a well-dosed pre workout with ingredients we love that has stevia and STILL tastes great! -
Feb 22, 2018 ![]()
Blog Post
NutraBio PRE Extreme V5: A Serious Carb-Enhanced Pre Workout
NutraBio PRE Extreme is a masterful pre workout supplement with 15g high-quality carbs, 350mg caffeine, and a huge open formula from the heavens! -
Feb 12, 2018 ![]()
Blog Post
NutraBio PRE: Our Top-Rated Pre Workout Supplement
NutraBio's PRE Workout, named PRE, was recently upgraded, and now more than ever it's our #1 pre workout with no 'exotic' stimulants and no carbs! -
Jan 24, 2018 ![]()
Blog Post
RAW Synergies Pre Mass: Once-a-Day Gains with Premium Carbs
RAW Synergies new stim-free daily muscle building supplement fulfills your creatine, betaine, and beta alanine demands. Best when used pre workout! -
Jan 14, 2018 ![]()
Blog Post
Muscle Elements Post Pro: Post-Workout Recovery in a Hurry
Muscle Elements Post Pro is a serious post workout supplement from ME featuring 25g dextrose, 20g whey protein, and a full 5g of creatine! Build up! -
Dec 14, 2017 ![]()
Blog Post
Jacked Factory Growth Surge: Essential Muscle Gains
Jacked Factory is back on the scene with their straightforward, no-nonsense daily muscle building and recovery supplement Growth Surge. -
Oct 15, 2017 ![]()
Blog Post
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Sep 28, 2017 ![]()
Blog Post
iSatori Morph Xtreme Brings Energy & PUMPS to iSatori Pre Workouts!
iSatori is jumping back in the headlines after releasing their new monster pre workout Morph Xtreme that's bringing a whole lot of energy and pumps. -
Sep 27, 2017 ![]()
Blog Post
EVL ENGN: Start Your Workout Engine at $0.80/workout!
EVL ENGN is the brand's headlining pre workout that's all about the pumps, focus, and performance. -
Aug 24, 2017 ![]()
YouTube Video
ATP Nutrition's Multi Vitamin For Your Muscles | GENERATION REVIEW -
Aug 22, 2017 ![]()
YouTube Video
CREATINE on the Keto Diet? -
Jun 20, 2017 ![]()
Blog Post
Apollon Nutrition Enigma: BCAA Recovery Supplement
Apollon Nutrition Enigma is the fully loaded post workout supplement created at the Apollon Gym to complement their high energy pre workout Hooligan. -
May 24, 2017 ![]()
Blog Post
Ghost SIZE: The “Epic” Creatine Supplement
GHOST Size is an all new natural muscle building supplement that looks to innovate in the tiresome creatine category. Live the Ghost Lifestyle in SIZE -
May 20, 2017 ![]()
YouTube Video
Ghost SIZE Sneak Peek! -
Apr 21, 2017 ![]()
Blog Post
MTS Clash Pre Workout (Minus Two Ingredients) by Marc Lobliner
MTS Clash has been upgraded by Marc Lobliner and MTS Nutrition. Check these ingredients out - this new 2017 Clash Formula is loaded! -
Apr 20, 2017 ![]()
Blog Post
New York Creatine Ban for Teens? Legislator Wants to Sell It Like Cigarettes
Creatine has come under fire by Linda Rosenthal in New York and facing a potential ban to anyone under 18 years old! Read why this is preposterous. -
Mar 22, 2017 ![]()
Blog Post
MaxQ Nutrition’s Pre-Training Pre Workout is Maxed Out!
MaxQ Nutrition has crafted a true world beater in their Maxed Out Pre Workout which contains everything you'd want to have a Maxed Out workout! -
Mar 20, 2017 ![]()
Blog Post
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Feb 15, 2017 ![]()
YouTube Video
iForce Finish Line Review: Anytime Daily Muscle Builder -
Dec 13, 2016 ![]()
Blog Post
C4 Ultimate: Cellucor’s Pinnacle Pre Workout!
Cellucor C4 Ultimate is the *ultimate* pre workout experience from Cellucor that features a mostly transparent label and well-dosed pump ingredients. -
Nov 26, 2016 ![]()
Blog Post
Jim Stoppani Sued AGAIN. New Class Action Lawsuit
Jim Stoppani has been sued AGAIN. This time, a class action lawsuit was filed in California regarding the ingredient-based claims made by Stoppani. -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Aug 09, 2016 ![]()
Blog Post
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients! -
Jul 13, 2016 ![]()
Blog Post
Performance Inspired: Mark Wahlberg’s Supplement Brand
Performance Inspired is Mark Wahlberg's new supplement brand! The A-List celebrity and fitness aficionado, Marky Mark, is ready to take on the beast! -
Jun 20, 2016 ![]()
Blog Post
Proccor Ultra Octane – Pumps, Performance, and Recovery
Proccor's Ultra Octane is a new stimulant free pre workout that packs in everything needed for enhanced performance, pumps, and recovery. -
Apr 15, 2016 ![]()
Blog Post
Proccor Pre-RX – Workout Enhancement for Focused Athletes
Proccor has upgraded their monster pre workout Pre-Rx and it's the perfect prescription for your workout. -
Jan 21, 2016 ![]()
Blog Post
Muscle Elements PreCre XS: Energy Upgraded!
Muscle Elements PreCre XS pre workout contains 419mg total caffeine in addition to yohimbine making for one seriously high stim pre workout! -
Jan 04, 2016 ![]()
Blog Post
Chaos & Pain Cannibal Ferox: The 2016 Formula
Chaos and Pain is back with yet another reformulation of Cannibal Ferox. AMP Citrate is gone, but there's still plenty of stims to get you going. -
Dec 09, 2015 ![]()
Blog Post
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long. -
Dec 01, 2015 ![]()
Blog Post
Gnar Pump: Broscience’s Hilarious(ly underdosed) Pre Workout
Gnar Pump is the hilarious pre workout from the Brofessor Dom Mazetti and his supplement company BroSupps. But is it for SERIOUS workouts? -
Oct 26, 2015 ![]()
Blog Post
PEScience TruCreatine: Straight Creatine Anhydrous
TruCreatine is the newest addition to PES' Superior Essentials line of enhanced basic ingredients every athlete or bodybuilder should have. -
Oct 06, 2015 ![]()
Blog Post
APS Mesomorph: Powerhouse Pre Workout Reformulated
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout! Hang on for the ride at 3/4 scoop! -
Sep 23, 2015 ![]()
Blog Post
MuscleSport Rhino Black – High Energy & Pump Pre Workout
Rhino Black is the newest high energy, pump-centric workout from MuscleSport specifically tailored to give razor focus and skin-splitting pumps! -
Aug 28, 2015 ![]()
Blog Post
Labrada Super Charge: New 2015 Version!
Labrada Super Charge is the new 2015 version of their popular pre workout Super Charge. It packs a TON of great ingredients all at effective doses. -
Aug 05, 2015 ![]()
Blog Post
Kaged Muscle Re-Kaged – Whey Powered Recovery Supplement
Re-Kaged is the post workout compliment rounding out Kaged Muscle's line of pre, intra, and post workout supplements. What does it pack in store? -
Mar 31, 2015 ![]()
Blog Post
Altius Pre-Workout by Jacked Factory: Go Strong All Day Long
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients. -
Mar 20, 2015 ![]()
Blog Post
Rich Piana Crea-TEN: TEN Kinds of Creatine! WAAAT!
Rich Piana's 5% Nutrition Crea-TEN formula has TEN forms of creatine! TEN!!!!! As ridiculous as that sounds, we really actually like this formula. -
Mar 09, 2015 ![]()
Blog Post
MuscleTech Creactor – MAXIMUM Strength Creatine!
MuscleTech Creactor, clinically proven, maximum strength creatine supplement. But it has a new ingredient - creatine free acid. How will that play? -
Feb 18, 2015 ![]()
Blog Post
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out.. -
Jan 29, 2015 ![]()
Blog Post
PES ERGONINE – The Once-Per-Day Muscle Supplement
Athletix Ergonine has been touted as a once-daily muscle builder that covers all of your bases for less than a dollar per day. Does it add up? (YES!) -
Jan 23, 2015 ![]()
Blog Post
Creatine is BROKEN.. and Your Pre Workout is to Blame.
Creatine is often underdosed in pre workouts, and this leads to customer confusion! Learn why, and how to solve the problem with PricePlow -
Jan 08, 2015 ![]()
Blog Post
Epicatechin – The Dark Force Behind Dark Chocolate
There's a reason why dark chocolate is always touted for it's health benefits: a flavonol named (-)-EPICATECHIN. But can high doses help build muscle? -
Dec 03, 2014 ![]()
YouTube Video
Muscle Elements PreCre Review -
Oct 29, 2014 ![]()
Blog Post
Gold Standard Pre-Workout is Here from Optimum Nutrition!
Gold Standard Pre Workout is now out from Optimum Nutrition! We have the first major analysis on the ON Gold Standard Pre ingredients here! -
Oct 13, 2014 ![]()
Blog Post
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
Sep 23, 2014 ![]()
Blog Post
Cellucor C4 SPORT: Low-Cost Pre Workout at Major Retailers
Cellucor C4 Sport has been released in late 2014 at select Wal-Mart stores. We analyze the ingredients and decide whether or not its worth it. -
Jun 04, 2014 ![]()
Blog Post
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it? -
May 28, 2014 ![]()
Blog Post
Does Creatine Cause Mood Swings?
It's sad that we have to write this, but since several people are legitimately wondering, but NO, creatine does not cause mood swings.
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Mar 05, 2020Get Your Fruits & Veggies! | @iamglaxon Super Greens
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Mar 04, 2020Dump your generic MCT or Coconut Oil | NNB C8Vantage
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Jan 31, 2020POST WORKOUT HEMP | MFit Recoup Launch With Guy Cisternino
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Jan 20, 2020Most Valuable Pre? | InnovaPharm MVPre Breakdown!
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Dec 31, 2019The Supplement That saved Mike's life!
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Dec 31, 2019PricePlow Brand of the Year Discussion
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Dec 30, 2019GHOST GREENS PREVIEW! | Lime Flavor Review and Predictions
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Dec 30, 2019ALPHA EAA NEW YORK PUNCH!
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Dec 29, 2019Ghost Gamer INGREDIENTS REVEALED!
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Dec 07, 2019KEEP POST WORKOUT SIMPLE | Nutrex VoluGro
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Dec 07, 2019KEEP POST-WORKOUT SIMPLE | Nutrex VoluGro
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Dec 05, 2019Veteran Owned, Veteran supporting | UXO SEND IT
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Nov 26, 2019@josephmencel- How the Proposed TGA Regulation affects Supplements
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Nov 14, 2019MANGO OR STRAWBERRY? | Maxx Chewning Ghost Legend 2019!
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Nov 08, 2019Velositol, DigestivMax, Isolate, Oh My! How Does it Taste? | IsoWheyMax
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Nov 05, 2019This Man Probably Formulated Your Favorite PRE | David Sandler!
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Nov 04, 2019One Preworkout Size Fits All? | @steelfitusa Steel Pump Breakdown!
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Oct 25, 2019WHERE THE SUPPLEMENT MAGIC STARTS | Supply Side West 2019 with Nutrition 21
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Oct 11, 2019KAGED MUSCLE TEAM SPORTS DOCTOR | Dr. Kaleb Redden
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Oct 03, 2019Ghost CHIPS AHOY! Improved! | Reformulated? Watch!
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Oct 01, 2019THIS WAS A SLEEPER⠀
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Sep 29, 2019Tuesday, 7pm EST.
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Sep 24, 2019He's brought the @CutlerNutrition name back home and he's not compromising. @Jaycutler has...
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Sep 17, 2019We all have a friend that won't squat because he has 'bad knees'...Give him this product!⠀
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Sep 16, 2019EVERYONE IS ASKING: IS @mrolympiallc DEAD? This weekend we saw a huge decrease in attendance,...
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Sep 11, 2019Powdered multi-vitamins are not easy to flavor but @steelfitusa took some really unique angles...
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Sep 10, 2019This year at PricePlow we're starting something new with the addition of our "Best of" series....
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Sep 04, 2019What did Ben think of CHERRY POPPER for @Alpha.Lion's SuperHuman?⠀
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Aug 27, 2019We've had the month to test our the @nutrexresearch Alpha Pump and here is the result. Ben...
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Aug 15, 2019ARE YOU THINKING ABOUT GRABBING THE @GHOSTLIFESTYLE LAUNCH TODAY? WATCH THIS FIRST!⠀
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Aug 13, 2019LINK IN BIO⠀
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Aug 13, 2019LINK TO VIDEO IN BIO
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Aug 08, 2019Mike got to sit down with @thegregtetzlaff (Director of Product Education) and Frank DiLorenzo...
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Aug 07, 2019SOUR AND SPICY? Ben and Mike test out all the flavors of @GhostLifestyle Burn and man these are...
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Aug 06, 2019Cellucor has relaunched C4 Extreme with their Project Clear Evolution movement and asked us to...
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Aug 05, 2019During the top 5 mainstream pre-workout video we talked about how Pre-Kaged mixed with the full...
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Aug 01, 2019AVAILABLE NOW
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Jul 29, 2019Are you looking for a new protein, that doesn't skimp on quality but packs a sweeter punch?⠀
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Jul 26, 2019The stims were flowing, and this @NutrexResearch flavor test got a little wild.⠀
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Jul 26, 2019Last week Mike and Ben sat down for their "content warmup" and caught up on where they've been...
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Jul 26, 2019NEW ON THE CHANNEL!⠀
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Jul 25, 2019ALPHA PUMP. COMING SOON⠀
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Jul 24, 2019Of the three days we created content in Austin, THIS WAS THE MOST PRODUCTIVE!⠀
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Jul 19, 2019COMING SOON.⠀
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Jul 16, 2019SUPPS FOR POWERLIFTING!⠀
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Jul 12, 2019SOLD OUT IN 19 MINUTES! And yeah...it's that good! Chips Ahoy is PricePlow approved...and it's a...
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Jul 09, 2019Did you know @CompoundSolutions has a very philosophical approach to the ingredients they offer?...
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Jul 05, 2019Who will be the first major energy drink to move to functional energy?
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Jul 03, 2019It’s here! (And @instagram is back!) @alpha.lion dropped their FREEDOM JUICE for their early VIP...
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Jul 02, 2019How does @CutlerNutrition Debut their new line? with a flexble dosing pre stack consisting of a...
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Jun 27, 2019FROM THE VAULT!⠀
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Jun 26, 2019The Beta Alanine tingles with Havoc are no joke! The guys at @MFit.Supps put together a...
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Jun 26, 2019The Multivitamin that packs more! @Steelfitusa by @iamsteelfit brings a multivitamin worth...
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Jun 22, 2019Celllucor C4 NEW FORMULA Coming in 2019! Mike's Beta Test
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Jun 14, 2019Ben got his hands on the @Ghostlifestyle Legend @christianguzmanfitness V3 and his testimonial is up!⠀
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Jun 04, 2019We FINALLY got a chance to sit down with the elusive @TheGuerrillaChemist to talk about his most...
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May 20, 2019NEW @performaxlabs flavor and sale alert! ⠀
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May 10, 2019INCOMING MESSAGE FROM 4x MR O JAY CUTLER⠀
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May 06, 2019TAG WHO SHOULD WE WORK WITH NEXT
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Apr 30, 2019@strengthandhonorfitness1 is here and he's ready to rock the channel!⠀
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Apr 27, 2019Tim Kennedy's Pre Workout! Relentless PRE TRAINING Review
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Jan 11, 2019Nutrex Outlift BLOOD ORANGE Flavor Review: Professional.
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Nov 05, 2018Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome
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Oct 31, 2018Best Supplements for ENDURANCE: EndurElite's Matt Mosman
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Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
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Oct 12, 2018Kaged Muscle CreaClear Demonstration (Musically Enhanced)
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Aug 06, 2018HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
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Aug 24, 2017ATP Nutrition's Multi Vitamin For Your Muscles | GENERATION REVIEW
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Aug 22, 2017CREATINE on the Keto Diet?
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May 20, 2017Ghost SIZE Sneak Peek!
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Feb 15, 2017iForce Finish Line Review: Anytime Daily Muscle Builder
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Dec 03, 2014Muscle Elements PreCre Review
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