Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Cannibal Ferox AMPED: Chaos & Pain’s Powerful Pre Workout
Cannibal Ferox AMPED is here from Chaos and Pain, and it brings back what everyone wanted: AMP Citrate, sometimes known as "DMAA Lite". See it here! -
Apr 15, 2016 ![]()
Blog Post:
Proccor Pre-RX – Workout Enhancement for Focused Athletes
Proccor has upgraded their monster pre workout Pre-Rx and it's the perfect prescription for your workout. -
Mar 23, 2016 ![]()
Blog Post:
iSatori Pre-Gro Max: A Confusing Step Backwards
Pre-Gro Max from iSatori is the newest version of the popular Pre-Gro preworkout that contains Bio-Gro and several other pixie dusted ingredients. -
Mar 09, 2016 ![]()
Blog Post:
MusclePharm Assault New Formula (2016): NO PUMPS?!
MusclePharm Assault New Formula (2016) has been announced! The best-selling pre workout is now OPEN LABEl... but where are the nitric oxide boosters?! -
Feb 25, 2016 ![]()
Blog Post:
Athletic Xtreme German Creatine Loaded – Recovery Creatine
Athletic Xtreme has released a post workout formula that combines dextrose with Creapure German Creatine that enhances the body's uptake of creatine. -
Feb 17, 2016 ![]()
Blog Post:
Muscle Building Supplements: The Next Generation (2018)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Feb 10, 2016 ![]()
Blog Post:
ImSoAlpha Alpha Carb – Multi-Faceted Carb Supplement
Mike Rashid and ImSoAlpha release a complete carbohydrate supplement in Alpha Carb that also enhances muscle growth and recovery. -
Feb 02, 2016 ![]()
Blog Post:
NutraBio Fighter Fuel v3 – A Combat Athlete’s Pre Workout
Fighter Fuel V3 from NutraBio is the next evolution in crafting the ideal formula to get you ready to hit the Octagon! -
Jan 21, 2016 ![]()
Blog Post:
Muscle Elements PreCre XS: Energy Upgraded!
Muscle Elements PreCre XS pre workout contains 419mg total caffeine in addition to yohimbine making for one seriously high stim pre workout! -
Jan 20, 2016 ![]()
Blog Post:
Innovative Labs Wicked Pre Workout: 70mg DMAA!!
The Wicked Pre Workout from Innovative Labs brings DMAA is back with a vengeance! 70mg DMAA + 300mg Caffeine gives you ALL the energy you can stand! -
Jan 04, 2016 ![]()
Blog Post:
Chaos & Pain Cannibal Ferox: The 2016 Formula
Chaos and Pain is back with yet another reformulation of Cannibal Ferox. AMP Citrate is gone, but there's still plenty of stims to get you going. -
Dec 28, 2015 ![]()
Blog Post:
Swole Sports PreWrek – 2016 Rebranded Formula
Swole Sports PreWrek has been reformulated PreWrek to keep in line with the brand's recent "rebranding" to better match the new products coming out. -
Dec 09, 2015 ![]()
Blog Post:
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long. -
Dec 07, 2015 ![]()
Blog Post:
Performax Labs CreMax XT – Strength & Power for Daily Gains!
CreMax XT is the brand new daily creatine supplement from Performax Labs that enhances your strength, power, and recovery all in one tasty supplement. -
Dec 07, 2015 ![]()
Blog Post:
Jack’d Up: Hi-Tech’s Jack3d Replacement w/ DMHA!
Jack'd Up is Hi-Tech Pharmaceuticals' Jack3d Replacement - with DMAA. New in 2014 & sets the stage for FDA battle. How do the ingredients stack up? -
Dec 01, 2015 ![]()
Blog Post:
Gnar Pump: Broscience’s Hilarious(ly underdosed) Pre Workout
Gnar Pump is the hilarious pre workout from the Brofessor Dom Mazetti and his supplement company BroSupps. But is it for SERIOUS workouts? -
Nov 24, 2015 ![]()
Blog Post:
Modern PRE: The Next Generation USPLabs Pre Workout
Modern PRE is the new USPLabs pre workout supplement that's slated for late 2015 / early 2016. Rumor has it that it will be LOADED! -
Nov 17, 2015 ![]()
Blog Post:
Optimum Nutrition / IsoPure Deal on Amazon: Buy $60, Save $15!
Amazon is offering $15 off if you buy $60 worth of select products from Optimum Nutrition or Isopure, and sometimes more coupons can be added! -
Oct 26, 2015 ![]()
Blog Post:
PEScience TruCreatine: Straight Creatine Anhydrous
TruCreatine is the newest addition to PES' Superior Essentials line of enhanced basic ingredients every athlete or bodybuilder should have. -
Oct 21, 2015 ![]()
Blog Post:
C4 Neuro – Cellucor’s C4 with FOCUS
C4 Neuro is the latest incarnation of Cellucor's pre workout that packs a lot of the things you love about the standard plus of a potent nootropic blend. -
Oct 06, 2015 ![]()
Blog Post:
APS Mesomorph – DMAA Removed!!!
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout that brings DMAA back to the masses! Hang on for the ride at 3/4 scoop! -
Oct 01, 2015 ![]()
Blog Post:
Carbon PREP – Layne Norton’s Pre Workout DOA
Carbon Prep is Layne Norton's debut nearly-stim-free pre workout for his brand new supplement line, Carbon. Let's see what's in store (it's LOADED!) -
Sep 23, 2015 ![]()
Blog Post:
MuscleSport Rhino Black – High Energy & Pump Pre Workout
Rhino Black is the newest high energy, pump-centric workout from MuscleSport specifically tailored to give razor focus and skin-splitting pumps! -
Sep 08, 2015 ![]()
Blog Post:
CT Fletcher’s Pre Workout ISYMFS by iSatori Analyzed
CT Fletcher's pre workout supplement, ISYMFS, is finally here from the YouTube fitness star and iSatori! Will it make you an "IRON ADDICT"? -
Sep 04, 2015 ![]()
Blog Post:
BPI Creatine HD – Multi-Faceted Creatine
BPI Sports latest product Best Creatine HD utilizes six forms of creatine to help you increase power, strength, and lean mass. Is it really the "best"? -
Aug 28, 2015 ![]()
Blog Post:
Labrada Super Charge: New 2015 Version!
Labrada Super Charge is the new 2015 version of their popular pre workout Super Charge. It packs a TON of great ingredients all at effective doses. -
Aug 05, 2015 ![]()
Blog Post:
Kaged Muscle Re-Kaged – Whey Powered Recovery Supplement
Re-Kaged is the post workout compliment rounding out Kaged Muscle's line of pre, intra, and post workout supplements. What does it pack in store? -
Aug 03, 2015 ![]()
Blog Post:
Cellucor CN3 – Nitrate Powered Creatine!
Cellucor CN3 is the latest addition to Cellucor's G4 Chrome series of supplements geared towards its advanced users. Are you ready for the pumps? -
Jul 18, 2015 ![]()
Blog Post:
Athletic Edge Steel Edge – Sharpening the Pre Workout Game
Athletic Edge Steel Edge is the new AEN pre workout. A high stim, focus-heavy pre designed to sharpen all aspects of your fitness pursuits!. -
Jul 16, 2015 ![]()
Blog Post:
PreCre: Everything RIGHT in a Pre Workout Supplement
Muscle Elements PreCre is a transparently dosed pre workout that hits all the right notes, energy, focus, endurance and carbs to give you a great workout. -
Jun 25, 2015 ![]()
Blog Post:
APS Morph 3: Pre Workout Stimulant Powerhouse!
APS Morph 3 is the newest incarnation of Mesomorph, a very powerful pre workout from APS Nutrition, and the latest to include eria jarensis extract. -
Jun 24, 2015 ![]()
Blog Post:
Jack3d 2015 Updates Released
Jack3d has been updated for 2015 by USPLabs, revamping a majority of their ingredients and providing a smoother stimulant experience! -
Jun 18, 2015 ![]()
YouTube Video:
BPI Best Creatine Review by Medical Muscle -
May 15, 2015 ![]()
Blog Post:
SP250 – Gaspari’s Unique New Pre Workout for 2015
SP250 is Gaspari Nutrition's much anticipated new pre workout supplement, with some completely new ingredients. We analyze the new SP 250 review! -
Apr 30, 2015 ![]()
Blog Post:
Altius Pre Workout Review (Jacked Factory)
ALTISU PricePlow is back with a full in-depth review of Jacked Factory's fantastic pre-workout, Altius. -
Mar 31, 2015 ![]()
Blog Post:
Altius Pre-Workout by Jacked Factory: The G.O.A.T?!
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients. -
Mar 20, 2015 ![]()
Blog Post:
Rich Piana Crea-TEN: TEN Kinds of Creatine! WAAAT!
Rich Piana's 5% Nutrition Crea-TEN formula has TEN forms of creatine! TEN!!!!! As ridiculous as that sounds, we really actually like this formula. -
Mar 09, 2015 ![]()
Blog Post:
MuscleTech Creactor – MAXIMUM Strength Creatine!
MuscleTech Creactor, clinically proven, maximum strength creatine supplement. But it has a new ingredient - creatine free acid. How will that play? -
Feb 18, 2015 ![]()
Blog Post:
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out.. -
Feb 11, 2015 ![]()
Blog Post:
iSatori PRE-GRO – Pre Workout Powered by Bio-Gro
iSatori Pre-Gro is the new pre workout supplement containing Bio-Gro bioactive peptides. If you've wanted to try it, this is a great way to do so! -
Jan 29, 2015 ![]()
Blog Post:
PES ERGONINE – It’s About Time Someone Made This!
Athletix Ergonine has been touted as a once-daily muscle builder that covers all of your bases for less than a dollar per day. Does it add up? (YES!) -
Jan 27, 2015 ![]()
Blog Post:
True GRIT PRE – Open Formula Pre Workout
True GRIT PRE is a non-proprietary pre workout supplement that brings a few new ingredients to the table. We look at the True GRIT Pre ingredients -
Jan 23, 2015 ![]()
Blog Post:
Creatine is BROKEN.. and Your Pre Workout is to Blame. -
Dec 03, 2014 ![]()
YouTube Video:
Muscle Elements PreCre Review -
Oct 29, 2014 ![]()
Blog Post:
Gold Standard Pre-Workout is Here from Optimum Nutrition!
Gold Standard Pre Workout is now out from Optimum Nutrition! We have the first major analysis on the ON Gold Standard Pre ingredients here! -
Oct 23, 2014 ![]()
Blog Post:
ModernCREATINE: USPLabs Creatine Analyzed
Modern CREATINE has been announced by USPLabs. So far, it looks to be a creatine / betaine combination product - two of our favorite ingredients! -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
Sep 23, 2014 ![]()
Blog Post:
Cellucor C4 SPORT: Low-Cost Pre Workout for Wal-Mart
Cellucor C4 Sport has been released in late 2014 at select Wal-Mart stores. We analyze the ingredients and decide whether or not its worth it. -
Jun 04, 2014 ![]()
Blog Post:
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it? -
May 28, 2014 ![]()
Blog Post:
Does Creatine Cause Mood Swings? -
Apr 14, 2014 ![]()
YouTube Video:
ARO Recovery Post Workout Review -
Apr 12, 2014 ![]()
YouTube Video:
Top Secret Nutrition CreaVar Review (Creatine Formula) -
Apr 12, 2014 ![]()
Blog Post:
CRAZE v2 by Driven Sports is Out! Feeling Risky Today?
Is Craze 2.0 on its way? Rumors are swirling about a new Driven Sports Craze formula. This is the pre workout supplement that did the unthinkable. -
Jul 19, 2013 ![]()
YouTube Video:
Jack3d Advanced Review - THE Original Formula Replacement
Sign up for future Creatine news!
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Creatine Deals & Price Alerts
The following deals are still active:
- Jan 17, 2019: MuscleTech Creactor 180 Grams (only Blue Raspberry Blast) dropped by 24.2% to $24.99 at Muscle and Strength
- Jan 16, 2019: BSN Creatine DNA 309 Grams dropped by 12.6% to $11.82 at Amazon
- Jan 16, 2019: Cellucor COR-Performance Creatine 50 Servings (only Fruit Punch) dropped by 28.0% to $17.99 at Muscle and Strength
- Jan 16, 2019: MuscleTech Cell-Tech Hyper-Build 30 Servings (only Icy Rocket Freeze) dropped by 8.6% to $22.84 at Amazon
- Jan 15, 2019: Six Star Creatine 400 Grams dropped by 46.8% to $28.33 at Amazon
- Jan 15, 2019: MAN Sports Creatine 500 Grams dropped by 11.1% to $11.99 at Muscle and Strength
- Jan 15, 2019: Ultimate Nutrition Creatine Monohydrate 1000 Grams dropped by 13.0% to $13.99 at Muscle and Strength
- Jan 15, 2019: FinaFlex Creatine Energy 60 Servings (only Fruit Punch) dropped by 39.8% to $29.99 at Muscle and Strength
- Jan 15, 2019: BodyLogix Micronized Creatine 300 Grams dropped by 33.6% to $9.99 at Muscle and Strength
- Jan 15, 2019: Supreme Sports Enhancements CreaVate 120 Grams dropped by 6.2% to $32.78 at Lockout Supplements
- Jan 15, 2019: Genomyx CREignite 30 Servings (only Power Punch) dropped by 36.7% to $9.49 at Lockout Supplements
- Jan 15, 2019: Genomyx CREignite 30 Servings (only Watermelon) dropped by 60.4% to $9.49 at Lockout Supplements
- Jan 15, 2019: Controlled Labs Green Might 40 Servings dropped by 8.3% to $26.59 at Lockout Supplements
- Jan 12, 2019: Muscle Pharm Creatine 300 Grams dropped by 15.8% to $12.27 at Amazon
- Jan 11, 2019: Beast Creature 60 Servings (only Beast Punch) dropped by 12.4% to $18.19 at Muscle and Strength
- Jan 11, 2019: Beast Creature 60 Servings (only Unflavored) dropped by 23.2% to $18.19 at Muscle and Strength
- Jan 11, 2019: Beast Creature 60 Servings (only Pink Lemonade) dropped by 23.3% to $18.19 at Muscle and Strength
- Jan 09, 2019: 4 Dimension Nutrition Creatine 300 Grams dropped by 25.7% to $14.99 at Amazon
- Jan 08, 2019: Dark Metal SIN 25 Servings (only 7ust Lemon) dropped by 26.0% to $28.99 at Amazon
- Jan 08, 2019: Ultimate Nutrition Creatine Monohydrate 200 Capsules dropped by 30.0% to $13.99 at Muscle and Strength
- Jan 07, 2019: Universal Storm 80 Servings (only Grape Splash) dropped by 12.5% to $23.18 at DPS Nutrition
- Jan 07, 2019: GNC Creatine Monohydrate 1000 Grams (only Unflavored) dropped by 25.2% to $24.74 at Jet.com
- Jan 05, 2019: PrimaForce CreaForm 1000 Grams dropped by 33.9% to $11.30 at AllStarHealth
- Jan 04, 2019: Universal Creatine 1000 Grams dropped by 37.4% to $11.87 at MySupplementStore
- Jan 04, 2019: Cellucor COR-Performance Creatine 50 Servings (only Icy Blue Razz) dropped by 27.8% to $17.99 at Muscle and Strength
- Jan 03, 2019: MAN Sports Creatine 1000 Grams dropped by 8.0% to $22.99 at Muscle and Strength
- Jan 02, 2019: MuscleTech Cell-Tech 6 Lbs. (only Grape) dropped by 20.0% to $26.15 at AllStarHealth
- Jan 02, 2019: MuscleTech Cell-Tech 6 Lbs. (only Icy Rocket Freeze) dropped by 50.0% to $44.97 at Muscle and Strength
- Jan 02, 2019: MuscleTech Creactor 180 Grams (only Fruit Punch Extreme) dropped by 16.6% to $24.99 at Muscle and Strength
- Dec 31, 2018: Hi-Tech Pharmaceuticals Phosphagen 500 Grams (only Exotic Fruit) dropped by 44.3% to $25.16 at Best Price Nutrition
- Dec 30, 2018: MuscleTech Cell-Tech 6 Lbs. (only Fruit Punch) dropped by 29.2% to $23.13 at i-Supplements.com
- Dec 29, 2018: GNC Creatine Monohydrate 1000 Grams (only Fruit Punch) dropped by 25.2% to $24.74 at Jet.com
- Dec 28, 2018: MuscleTech Cell-Tech 6 Lbs. (only Orange) dropped by 27.3% to $26.15 at AllStarHealth
- Dec 28, 2018: MTS Nutrition Creapure Creatine 400 Grams dropped by 22.4% to $13.95 at IllPumpYouUp.com
- Dec 27, 2018: GNC Creatine Monohydrate 500 Grams dropped by 25.0% to $14.99 at Amazon
- Dec 27, 2018: iSatori Creatine A5X 50 Servings dropped by 47.3% to $9.99 at Jet.com
- Dec 22, 2018: SAN Performance Creatine 300 Grams dropped by 12.6% to $6.49 at Bodybuilding.com
- Dec 21, 2018: USN Pure Creatine 500 Grams dropped by 15.4% to $10.45 at iHerb.com
- Dec 21, 2018: Optimum Nutrition Micronized Creatine Powder 600 Grams dropped by 9.7% to $12.78 at DPS Nutrition
- Dec 21, 2018: Optimum Nutrition Micronized Creatine Powder 2000 Grams dropped by 13.5% to $31.99 at DPS Nutrition
- Dec 20, 2018: SNS Creatine Monohydrate 600 Grams dropped by 35.0% to $11.69 at Best Price Nutrition
- Dec 18, 2018: NutraKey Creatine Monohydrate 300 Grams dropped by 25.8% to $5.95 at IllPumpYouUp.com
- Dec 15, 2018: Life Extension Creatine 120 Vcaps dropped by 24.0% to $5.93 at Best Price Nutrition
- Dec 15, 2018: Universal Storm 80 Servings (only Fruit Punch) dropped by 11.1% to $23.18 at DPS Nutrition
- Dec 15, 2018: GAT JetMASS 30 Servings (only Black Cherry, Orange Crème) dropped by 6.3% to $22.48 at DPS Nutrition
- Dec 15, 2018: GAT Creatine 1000 Grams dropped by 6.2% to $16.49 at DPS Nutrition
- Dec 15, 2018: NutraKey Creatine Monohydrate 1000 Grams dropped by 12.5% to $11.86 at DPS Nutrition
- Dec 15, 2018: AST Micronized Creatine 1000 Grams dropped by 11.1% to $15.99 at DPS Nutrition
- Dec 14, 2018: MHP CRE5 60 Servings (only Unflavored) dropped by 13.6% to $29.36 at i-Supplements.com
- Dec 11, 2018: NOW Creatine Monohydrate 500 Grams dropped by 16.2% to $12.69 at AllStarHealth
- Dec 11, 2018: Dymatize Creatine Monohydrate 500 Grams dropped by 7.9% to $9.89 at AllStarHealth
- Dec 10, 2018: Jarrow Formulas Creatine Monohydrate 325 Grams dropped by 9.9% to $7.99 at AllStarHealth
- Dec 06, 2018: BODYSTRONG Creatine 2000 Grams dropped by 73.0% to $24.99 at AllStarHealth
- Dec 05, 2018: Twinlab Creatine Fuel 900 Grams (only Unflavored) dropped by 10.0% to $23.49 at AllStarHealth
- Dec 05, 2018: Athletic Xtreme German Creatine 300 Grams dropped by 33.5% to $9.69 at AllStarHealth
- Dec 05, 2018: Controlled Labs CREAmore 250 Grams dropped by 37.3% to $7.90 at AllStarHealth
- Dec 04, 2018: MPA Supps CreRiBoVol 30 Servings dropped by 10.0% to $69.99 at MRSupps.com
- Dec 03, 2018: Universal Creatine 500 Grams (only Blue Raspberry Flavor, Fruit Punch Flavor) dropped by 8.8% to $11.39 at AllStarHealth
- Dec 03, 2018: Universal Creatine 100 Capsules dropped by 10.7% to $10.99 at AllStarHealth
- Dec 03, 2018: Universal Creatine 500 Grams (only Unflavored) dropped by 16.8% to $10.39 at AllStarHealth
- Dec 02, 2018: Kaged Muscle CreaClear 500 Grams dropped by 13.6% to $21.59 at Best Price Nutrition
- Dec 01, 2018: Ultimate Nutrition CreaMax 2.2 Lbs. dropped by 36.0% to $16.00 at AllStarHealth
- Nov 27, 2018: Kaged Muscle CreaClear 1000 Grams dropped by 7.4% to $32.39 at Best Price Nutrition
- Nov 21, 2018: GAT JetMASS 40 Servings (only Black Cherry) dropped by 44.4% to $29.99 at IslandSupplements.com
- Nov 20, 2018: NOW Creatine Monohydrate 120 Capsules dropped by 7.0% to $6.49 at AllStarHealth
- Nov 20, 2018: NutraFX Creatine Monohydrate Powder 300 Grams dropped by 27.3% to $12.99 at Amazon
- Nov 19, 2018: Twinlab Creatine Fuel 300 Capsules dropped by 16.9% to $23.59 at AllStarHealth
- Nov 19, 2018: Cellucor CN3 hit the Hot Deals page:
- 50 Servings - Cherry Limeade is on sale for $29.99 – Buy 1 Get 1 FREE!
- 50 Servings - Fruit Punch is on sale for $29.99 – Buy 1 Get 1 FREE!
- 50 Servings - Unflavored is on sale for $29.99 – Buy 1 Get 1 FREE!
- Nov 19, 2018: Jarrow Formulas Creatine Monohydrate 120 800mg Capsules dropped by 11.4% to $6.64 at VitaCost.com
- Nov 17, 2018: ALR Cyclo-Creation 65 Servings dropped by 6.5% to $24.29 at Best Price Nutrition
- Nov 15, 2018: Olympian Labs C-AKG Powder 90 Grams dropped by 40.0% to $9.59 at AllStarHealth
- Nov 15, 2018: Controlled Labs Green MAGnitude 80 Servings (only Juicy Watermelon) dropped by 8.3% to $32.99 at AllStarHealth
- Nov 08, 2018: MHP Creatine Monohydrate 300 Grams dropped by 28.8% to $10.59 at AllStarHealth
- Nov 07, 2018: Betancourt Creatine Micronized 525 Grams dropped by 6.2% to $10.31 at Jet.com
- Oct 31, 2018: AllMax Nutrition C:VOL 240 Capsules dropped by 11.1% to $23.99 at DPS Nutrition
- Oct 31, 2018: AllMax Nutrition Micronized Creatine Monohydrate 1000 Grams dropped by 11.1% to $15.99 at DPS Nutrition
- Oct 28, 2018: NOW Creatine Monohydrate 1000 Grams dropped by 6.1% to $15.26 at DPS Nutrition
- Oct 26, 2018: Ghost Size 30 Servings (only Neutral) dropped by 20.0% to $31.99 at Ghost Lifestyle
- Oct 23, 2018: Biochem Ultimate Creatine Monohydrate 325 Grams dropped by 63.4% to $13.64 at AllStarHealth
- Oct 16, 2018: GAT JetMASS 40 Servings (only Orange Creme) dropped by 22.8% to $26.99 at IllPumpYouUp.com
- Sep 19, 2018: Old School Labs Vintage Build 30 Servings (only Fresh Berries) dropped by 59.6% to $39.99 at Amazon
- Aug 16, 2018: BPI Sports BUILD-HD 30 Servings (only Grape Bubblegum) dropped by 40.5% to $27.99 at NetNutri.com
- Aug 07, 2018: BPI Sports Creatine HD 50 Servings (only Unflavored) dropped by 14.1% to $11.99 at NetNutri.com
- Aug 07, 2018: BPI Sports Creatine HD 50 Servings (only Red Snow Cone) dropped by 14.3% to $11.99 at NetNutri.com
- Jul 10, 2018: Oh Yeah! Complete Creatine Power 400 Grams dropped by 18.8% to $13.54 at eVitamins
- May 03, 2018: Body Fortress Super Advanced Creatine HP2 50 Servings dropped by 24.3% to $88.59 at Amazon
- May 02, 2018: Nature's Best Perfect Creatine Monohydrate 500 Grams dropped by 12.0% to $13.90 at NetNutri.com
- Dec 10, 2017: BPI Sports BUILD-HD 30 Servings (only Fruit Punch) dropped by 41.0% to $19.99 at Supplement Hunt
- Dec 04, 2017: Oh Yeah! Creatine Power 300 Grams dropped by 20.2% to $14.23 at i-Supplements.com
- Nov 21, 2017: BODYSTRONG Creatine 1000 Grams dropped by 25.0% to $14.99 at AllStarHealth
- Jan 26, 2017: Power Blendz Strength 40 Servings dropped by 16.7% to $29.99 at Amazon
Sign up for future Creatine deals and coupons!
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Creatine Reviews & YouTube Videos
-
Jan 11, 2019: Nutrex Outlift BLOOD ORANGE Flavor Review: Professional.
-
Nov 05, 2018: Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome
-
Oct 31, 2018: Best Supplements for ENDURANCE: EndurElite's Matt Mosman
-
Oct 29, 2018: A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
-
Oct 12, 2018: Kaged Muscle CreaClear Demonstration (Musically Enhanced)
-
Sep 11, 2018: The Keto Diet for Brain Cancer and Disease Treatment: Shawn Wells
-
Aug 06, 2018: HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
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Oct 14, 2017: 420mg Caffeine, 5g Creatine & It Tastes Good! | Muscle Elements PreCre XS Review
-
Sep 30, 2017: They Gave Us 40 Extra Servings... | SNS Creatine HCL Review
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Sep 13, 2017: BIG ANNOUNCEMENT From Performax Labs
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Sep 04, 2017: What Supplements Should You Take? | Top 5 Suggestions
-
Aug 24, 2017: ATP Nutrition's Multi Vitamin For Your Muscles | GENERATION REVIEW
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Aug 22, 2017: CREATINE on the Keto Diet?
-
Aug 16, 2017: Gold Star Performance Micronized Creatine Review
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Jul 31, 2017: PEACH MANGO VPX Bang Energy Drink Review
-
May 20, 2017: Ghost SIZE Sneak Peek!
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Feb 15, 2017: iForce Finish Line Review: Anytime Daily Muscle Builder
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Jun 18, 2015: BPI Best Creatine Review by Medical Muscle
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Dec 03, 2014: Muscle Elements PreCre Review
-
Apr 14, 2014: ARO Recovery Post Workout Review
-
Apr 12, 2014: Top Secret Nutrition CreaVar Review (Creatine Formula)
-
Jul 19, 2013: Jack3d Advanced Review - THE Original Formula Replacement
Subscribe for more Creatine news and alerts!
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Creatine Topics in the PricePlow Forum
- Jan 11, 2019: Nutrex Outlift BLOOD ORANGE Flavor Review: Professional
- Nov 20, 2018: Cellucor CN3 - 50 Servings for $29.99 (B1G1 FREE) at Muscle and Strength!
- Nov 04, 2018: Kaged Muscle Creaclear Analysis and Dry Scoop
- Oct 31, 2018: Best Supplements for ENDURANCE: EndurElite's Matt Mosman
- Oct 29, 2018: A1 Supplements A1 Plus | Taste Test and Special Offers from A1
- Oct 26, 2018: Guanidinoacetic Acid with Creatine Outperforms Creatine Alone?
- Oct 12, 2018: Kaged Muscle CreaClear Demonstration (Musically Enhanced)
- Sep 12, 2018: The Keto Diet for Brain Cancer and Disease Treatment: Shawn Wells
- Aug 06, 2018: HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
- Jul 26, 2018: 70% OFF! | PurAthlete Supplement Review + Crazy Deal
- Dec 14, 2017: Jacked Factory Growth Surge: Essential Muscle Gains
- Nov 03, 2017: Regular Creatine Monohydrate vs. Kre-Alkalyn
- Sep 14, 2017: Muscle Elements Post Pro: Post-Workout Recovery in a Hurry
