Superfoods
Benefits
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Blueberries: blueberries are a rich source of antioxidants, potassium, and vitamin C. They may help lower heart disease and cancer risk, aid the brain and vision, and ease inflammation.[1, 2]
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Soy: soy helps lower cholesterol.[1]
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Whole grains: oatmeal and whole wheat are examples of whole grains. They are rich in folate, magnesium, chromium, and fiber.[4]
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Avocados: avocados have lots of fiber to help with weight management, and monounsaturated fat, which may help lessen the chance of developing diabetes, heart disease, and cancer.[2]
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Calcium: calcium helps prevent osteoporosis by building and strengthening bones.[1]
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Acai berries: these are a great source of antioxidants.[5]
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Fat-free milk: skim milk is rich in calcium.[4]
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mushrooms
Mushrooms: mushrooms boost the immune system and help protect against cancer, high cholesterol, and high blood pressure. The edible fungus provides virus prevention and treatment.[2]
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Fish: omega-3s are found in cold-water fish like salmon and sardines. They may reduce the risk of heart disease and cancer, relieve arthritis and depression, help those with Alzheimer's disease, and aid memory.[1, 2]
-
Eggs: eggs are an excellent source of protein, plus they have all nine essential amino acids. They can help prevent heart problems, and protect the brain and liver.[2]
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Fat-free yogurt: yogurt is rich in calcium. Some brands have active cultures -- although the number vary -- which promotes a healthy digestive system.[4, 5]
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Apples: apples are a good source of antioxidants. In fact, the skin has more antioxidants than the pulp.[2]
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Nuts: nuts are a great source of healthy fat, protein, magnesium, and fiber.[4]
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Pomegranates: pomegranates are a great source of antioxidants. Juice from the fruit reduces plaque in the arteries, thus lowering heart disease and stroke risk.[2]
-
Fiber: fiber helps regulate cholesterol and blood sugar levels. Fiber-rich foods make you feel fuller longer, aiding with weight management. Fiber sources include whole grains, fruit, and vegetables.[1]
-
Almonds: almonds are rich sources of monounsaturated fat and fiber. They can help lower cholesterol and the risk of heart disease. They also help facilitate weight loss.[2]
-
Red wine: alcohol in small doses can be heart healthy. It boosts good cholesterol and lowers blood clot risk.[2]
-
Tea: black and green tea are great sources of antioxidants, which may hinder cancer growth. It also helps lower cholesterol (especially the green variety).[1]
-
Cabbage: cabbage lowers cancer risk, boosts the immune system, fights infection and cleanses the blood.[2]
-
Tomatoes: tomatoes are rich in vitamins A and E, and the mineral iron.[4]
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Garlic: garlic lowers cholesterol and triglycerides, and it may help prevent cancer.[2]
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Sweet potatoes: Sweet potatoes are rich in vitamin A and fiber. They have a lower glycemic index than white potatoes.[4]
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Flaxseed: flaxseed is a great source of protein, healthy fatty acids, magnesium, zinc, potassium, and fiber. It helps alleviate inflammation.[2]
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Dark chocolate: 70% dark chocolate has antioxidants and fewer calories, too. Antioxidants in dark chocolate may reduce bad cholesterol levels and artery plaque build up.[2]
-
Beans: beans are high in fiber, protein, potassium, and magnesium.[4]
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Dark green leafy vegetables: spinach, kale, and collard greens are low in calories and carbohydrates but great sources of vitamins and minerals.[4]
Low glycemic index
Their low glycemic index makes these superfoods a great choice for people with diabetes:
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Beans
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Dark green leafy vegetables
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Berries
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Citrus fruit
Citrus fruits, such as oranges and grapefruit
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Sweet potatoes
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Tomatoes
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Nuts
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Whole grains
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Fat-free yogurt and milk
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Salmon and other fatty fish
How superfoods work
So called "superfoods" do have a variety of benefits, but that doesn't mean you have to eat any particular type of superfood constantly. You also shouldn't treat them as if they're a cure all. Adding some of these foods to your diet can help you prevent and battle disease, control your weight, and live longer.
Safety and considerations
- Try whole baked garlic for a system detox. It can help rid the body of heavy metals such as cadmium and mercury.[2]
Fried chicken
-
It's important to add fish to your diet two to three times per week, but avoid those that contain high levels of mercury, such as swordfish, king mackerel, albacore tuna, shark, and tilefish.[1, 2]
-
Choose wild caught rather than farmed fish.
-
Avoid fried or breaded foods. Opt for steamed, baked, or broiled instead.
-
Women should limit alcohol consumption to one drink per day and men should drink no more than two drinks on a daily basis, according to Dietary Guidelines for Americans. Heavy drinking can lead to high blood pressure and a variety of other physical and mental health problems.[2]
-
Substitute unhealthy salt, sugar, and condiments with herbs and spices.[4]
-
Avoid extra soy if you have a history of breast cancer.[1]
-
Avoid processed foods.[4]
References
- Susan Seliger; WebMD; "'Superfoods' Everyone Needs;" 2007
- Amy Paturel, MS, MPH; "The 13 Most Powerful Super Foods"
- U.S. Department of Health and Human Services; Womenshealth.gov; "Health Tip: Consider These Diabetes 'Superfoods'"
- Diana Hassan; Michigan State University; MSU Extension; "What Are Super-foods?" 2013
- Alexa Stevenson; Penn State News; "Probing Questions: Are 'Superfoods' Really Nutritional Powerhouses?;" 2009
- Mayo Clinic; Nutrition and Healthy Eating; " Alcohol use: If you drink, keep it moderate;" 2011
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@Infinis Nutrition brings MITOGREENS to their ULTRA GREENS -
Dec 17, 2023 
Product News
Flow Supps Greens was created.
Category: Greens Powder -
Dec 13, 2023 
YouTube Video
Most LOADED Greens Powder EVER? Infinis Ultra Greens -
Dec 13, 2023 
Blog Post
CORE Nutritionals 12 Days of Crushmas Arrives for 2023
CORE Nutritionals has begun their annual 12 Days of Crushmas promotion, and they’ve kicked it off with a "Home Alone" theme! See daily deals here! -
Dec 12, 2023 
TikTok Video
Is this the best tasting greens on the market? -
Dec 12, 2023 
TikTok Video
Infinis Ultra Greens: Level Infinity Immunity Support and Micronutrients -
Dec 11, 2023 
Blog Post
Infinis Ultra Greens: Immunity Support and Micronutrients
Infinis Ultra Greens is a MASSIVELY loaded greens formula with five complexes and 15 trademarked ingredients, with a huge focus on immunity -
Nov 30, 2023 
YouTube Video
Greens + Caffeine. What More Could You Ask For? (Glaxon Super Greens Energy) -
Nov 30, 2023 
TikTok Video
Glaxon Super Greens Energy! Get an added boost from your greens with 90mg of added PurCaf... -
Nov 24, 2023 
Blog Post
INFINIS Has Entered the Chat: Reach Your Infinite Potential
INFINIS Nutrition: Prepare Reach Your Infinite Potential. -
Nov 21, 2023 
YouTube Video
IMMUSE: Immune-Boosting Ingredient in Glaxon Super Greens -
Nov 19, 2023 
Product News
JYM Greens was created.
Category: Superfoods -
Nov 17, 2023 
Product News
Infinis Ultra Greens was created.
Category: Greens Powder
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Superfood Price Alerts
The following price alerts are still active:
- Apr 30, 2025Force Factor Total Beets 90 Servings dropped by 28.2% to $29.99 at Vitamin Shoppe
- Apr 29, 2025GHOST Greens 30 Servings (only Lime, Original) dropped by 6.4% to $36.00 at Ghost Lifestyle
- Apr 29, 2025GHOST Greens 30 Servings (only Pink Lemonade) dropped by 20% to $36.00 at Ghost Lifestyle
- Apr 28, 2025Force Factor Total Beets 90 Vcaps dropped by 37.5% to $19.99 at Vitamin Shoppe
- Apr 28, 2025Force Factor Total Beets Energy 30 Servings (only Berry Lemonade) dropped by 17.9% to $24.99 at Vitamin Shoppe
- Apr 28, 2025Force Factor Total Beets 60 Chewables dropped by 12.2% to $24.99 at Vitamin Shoppe
- Apr 28, 2025Force Factor Total Beets 30 Servings dropped by 27.6% to $21.99 at Vitamin Shoppe
- Apr 28, 2025Force Factor Total Beets 120 Tablets dropped by 6.2% to $29.99 at Vitamin Shoppe
- Apr 27, 2025Nutricost Essentials - Organic Baobab Oil 4 Oz. dropped by 10% to $13.49 at Amazon
- Apr 21, 2025Force Factor Total Beets - Ultimate Heart Health 60 Chewables (only Pomegranate Berry (Soft Chews)) dropped by 20% to $31.99 at Amazon
- Apr 20, 2025Inspired Nutraceuticals Greens 20 Servings dropped by 11.1% to $36.00 at Inspired Nutraceuticals
- Apr 20, 2025Inspired Nutraceuticals Greens 30 Servings (only Island Vibes (Pineapple Strawberry Mango), Sonoran Sunset (Mango Candy)) dropped by 20% to $39.99 at Inspired Nutraceuticals
- Apr 19, 2025HumanN SuperBeets 60 Tablets dropped by 7.9% to $22.97 at Walmart
- Feb 27, 2025Garden of Life Beets Gummies - Beauty 60 Gummies dropped by 15% to $19.03 at AllStarHealth
- Feb 21, 2025NOW Chlorella 120 Tablets dropped by 7.2% to $12.99 at Muscle and Strength
- Feb 13, 2025Green Foods Organic Chlorella 120 Tablets dropped by 10.9% to $9.00 at AllStarHealth
- Feb 01, 2025MRM Superfoods - Organic Baobab Powder 8.5 Oz. dropped by 15% to $12.89 at AllStarHealth
- Aug 23, 2024GHOST Greens 30 Servings (only Guava Berry) dropped by 20% to $36.00 at Ghost Lifestyle
- Jan 08, 2024Nutricost Organic Chlorella 4 Oz. dropped by 16.7% to $14.21 at eSupplements
Sign up for future Superfood deals and coupons!
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Superfood Reviews & Videos
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Apr 22, 2025GHOST GREENS ACAI BOWL -- Earth Day Limited Release! #GHOSTGreens #earthday #acaibowl #supplements
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Apr 22, 2025@GHOST LIFESTYLE GREENS AÇAÍ BOWL- OUT TODAY #greens #supplements #acai #ghostgreens
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Jan 29, 2025Enhanced Labs Shred Powers Your Cut with NeuroRush and CapsiBurn
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Dec 12, 2024Magnum Nutraceuticals NEKTR: A Premium, Natural Greens Formula | Now in New Passionfruit Flavor!
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Dec 12, 2024@magnumsupps NEKTR delivers 55 fruits & veggies in a naturally sweetened greens formula—now in...
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Sep 25, 2024Ghost Greens Old School Apple Hits the Playground for Fall 2024
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Sep 25, 2024@ghostlifestyle Greens Old School Apple is here for Fall 2024! Bringing back the nostalgic taste...
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May 04, 2024Summertime Punch Ghost Greens Flavor Review | Sydney Cummings
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May 04, 2024Fruit punch in the front, pina colada in the back @ghostlifestyle @sydneycummings_
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Apr 24, 2024GHOST Greens Matcha Latte: A LIGHT Tasting Greens Supplement
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Apr 24, 2024Thank you@GHOST® for making tasty greens
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Apr 02, 2024JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132
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Jan 28, 2024@Infinis Nutrition packs a lot into ULTRA GREENS. Heres why we like PeakO2, a mushroom blend for...
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Dec 19, 2023@Infinis Nutrition brings MITOGREENS to their ULTRA GREENS
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Dec 13, 2023Most LOADED Greens Powder EVER? Infinis Ultra Greens
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Dec 12, 2023Is this the best tasting greens on the market?
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Dec 12, 2023Infinis Ultra Greens: Level Infinity Immunity Support and Micronutrients
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Nov 30, 2023Greens + Caffeine. What More Could You Ask For? (Glaxon Super Greens Energy)
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Nov 30, 2023Glaxon Super Greens Energy! Get an added boost from your greens with 90mg of added PurCaf...
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Nov 21, 2023IMMUSE: Immune-Boosting Ingredient in Glaxon Super Greens
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Nov 16, 2023Kaged Organic Greens Elite: Superfoods, Antioxidants & More
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Nov 16, 2023Kaged Organic Greens from their recently launched Elite Series brings large doses of greens,...
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Nov 07, 2023FAVORITE PUMPKIN FLAVOR SUPPLEMENT? (Hint: It's by Glaxon!)
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Nov 07, 2023FAVORITE PUMPKIN FLAVOR SUPPLEMENT? Glaxon knocks it out of the park with Pumpkin Patch Super...
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Sep 27, 2023Ghost 2023 Fall Flavors: Apple Cider [Doughnut] and Pumpkin Spice Cake Vegan!
![Ghost 2023 Fall Flavors: Apple Cider [Doughnut] and Pumpkin Spice Cake Vegan!](https://img.youtube.com/vi/MqyuuCic1OA/sddefault.jpg)
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Sep 14, 2023Jocko's Supplement Formulator: Brian Littlefield | Episode 111
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Sep 12, 2023AstroFlav Greens: Superfoods & More Now in Stick Packs
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Aug 31, 2023GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES
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Aug 20, 2023TRUNG NGUYEN: We Go Home Supplements | PricePlow Episode 107
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Jul 14, 2023Inspired Nutraceuticals Greens in Forbidden Fruit and Summer Squeeze
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Jun 28, 2023GHOST GREENS Pink Lemonade - Greens Shouldn't Taste This Good!
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Jun 21, 2023NEW ANIMAL PAK POWDER
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Apr 27, 2023Glaxon Super Greens Dino Fruit Flavor is Back!
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Apr 22, 2023Body Fat You WANT?! Brown Fat vs White Fat, and How to Boost It (WAT to BAT)
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Mar 27, 2023Core Nutritionals BURN: 4 New Flavors, Minor Label Updates
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Mar 20, 2023GHOST Lifestyle 2023 Plans: Dan Lourenco on PricePlow Podcast 088
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Feb 24, 2023PINK LADY Apple Flavored Glaxon Super Greens!
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Jan 14, 2023Great-Tasting Superfoods Powder? Kaged Outlive 100 Now in Lemon!
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Dec 30, 2022James Hedricks: Impel Nutrition Tests Everything | PPP 077
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Nov 09, 2022Alpha Prime Supps GREENS: Berry Gushers or Pineapple Twist?
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Sep 28, 2022APPLE CIDER GHOST GREENS
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Aug 30, 2022NEW REVIVE MD DAILY GREENS: ESPRESSO Flavor!
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Jun 28, 2022#healthadepopit #performax #greens #health #organ
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Jun 28, 2022WHOLE BODY HEALTH GREENS | PhytoActivMax by Performax Labs
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Jun 20, 2022
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Jun 07, 2022DOESN'T TASTE LIKE GREENS | NEW FLAVORS Arms Race Immunity Greens
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Dec 09, 2021THIS FLAVORS ARE REAL? | Inspired Greens!
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Nov 23, 2021PEScience Reds & Blues: Better Than Greens?!
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Jul 30, 2021What I Take from Revive MD | Health Supplement Stack Overview
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Jul 27, 2021NOT LIKE THE REST | IMMUNITY GREENS ARMS RACE NUTRITION
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