Superfoods
Benefits
Blueberries: blueberries are a rich source of antioxidants, potassium, and vitamin C. They may help lower heart disease and cancer risk, aid the brain and vision, and ease inflammation.[1, 2]
Soy: soy helps lower cholesterol.[1]
Whole grains: oatmeal and whole wheat are examples of whole grains. They are rich in folate, magnesium, chromium, and fiber.[4]
Avocados: avocados have lots of fiber to help with weight management, and monounsaturated fat, which may help lessen the chance of developing diabetes, heart disease, and cancer.[2]
Calcium: calcium helps prevent osteoporosis by building and strengthening bones.[1]
Acai berries: these are a great source of antioxidants.[5]
Fat-free milk: skim milk is rich in calcium.[4]
![mushrooms]()
mushrooms
Mushrooms: mushrooms boost the immune system and help protect against cancer, high cholesterol, and high blood pressure. The edible fungus provides virus prevention and treatment.[2]
Fish: omega-3s are found in cold-water fish like salmon and sardines. They may reduce the risk of heart disease and cancer, relieve arthritis and depression, help those with Alzheimer's disease, and aid memory.[1, 2]
Eggs: eggs are an excellent source of protein, plus they have all nine essential amino acids. They can help prevent heart problems, and protect the brain and liver.[2]
Fat-free yogurt: yogurt is rich in calcium. Some brands have active cultures -- although the number vary -- which promotes a healthy digestive system.[4, 5]
Apples: apples are a good source of antioxidants. In fact, the skin has more antioxidants than the pulp.[2]
Nuts: nuts are a great source of healthy fat, protein, magnesium, and fiber.[4]
Pomegranates: pomegranates are a great source of antioxidants. Juice from the fruit reduces plaque in the arteries, thus lowering heart disease and stroke risk.[2]
Fiber: fiber helps regulate cholesterol and blood sugar levels. Fiber-rich foods make you feel fuller longer, aiding with weight management. Fiber sources include whole grains, fruit, and vegetables.[1]
Almonds: almonds are rich sources of monounsaturated fat and fiber. They can help lower cholesterol and the risk of heart disease. They also help facilitate weight loss.[2]
Red wine: alcohol in small doses can be heart healthy. It boosts good cholesterol and lowers blood clot risk.[2]
Tea: black and green tea are great sources of antioxidants, which may hinder cancer growth. It also helps lower cholesterol (especially the green variety).[1]
Cabbage: cabbage lowers cancer risk, boosts the immune system, fights infection and cleanses the blood.[2]
Tomatoes: tomatoes are rich in vitamins A and E, and the mineral iron.[4]
Garlic: garlic lowers cholesterol and triglycerides, and it may help prevent cancer.[2]
Sweet potatoes: Sweet potatoes are rich in vitamin A and fiber. They have a lower glycemic index than white potatoes.[4]
Flaxseed: flaxseed is a great source of protein, healthy fatty acids, magnesium, zinc, potassium, and fiber. It helps alleviate inflammation.[2]
Dark chocolate: 70% dark chocolate has antioxidants and fewer calories, too. Antioxidants in dark chocolate may reduce bad cholesterol levels and artery plaque build up.[2]
Beans: beans are high in fiber, protein, potassium, and magnesium.[4]
Dark green leafy vegetables: spinach, kale, and collard greens are low in calories and carbohydrates but great sources of vitamins and minerals.[4]
Low glycemic index
Their low glycemic index makes these superfoods a great choice for people with diabetes:
Beans
Dark green leafy vegetables
Berries
![Citrus fruit]()
Citrus fruit
Citrus fruits, such as oranges and grapefruit
Sweet potatoes
Tomatoes
Nuts
Whole grains
Fat-free yogurt and milk
Salmon and other fatty fish
How superfoods work
So called "superfoods" do have a variety of benefits, but that doesn't mean you have to eat any particular type of superfood constantly. You also shouldn't treat them as if they're a cure all. Adding some of these foods to your diet can help you prevent and battle disease, control your weight, and live longer.
Safety and considerations
- Try whole baked garlic for a system detox. It can help rid the body of heavy metals such as cadmium and mercury.[2]
![Fried chicken]()
Fried chicken
It's important to add fish to your diet two to three times per week, but avoid those that contain high levels of mercury, such as swordfish, king mackerel, albacore tuna, shark, and tilefish.[1, 2]
Choose wild caught rather than farmed fish.
Avoid fried or breaded foods. Opt for steamed, baked, or broiled instead.
Women should limit alcohol consumption to one drink per day and men should drink no more than two drinks on a daily basis, according to Dietary Guidelines for Americans. Heavy drinking can lead to high blood pressure and a variety of other physical and mental health problems.[2]
Substitute unhealthy salt, sugar, and condiments with herbs and spices.[4]
Avoid extra soy if you have a history of breast cancer.[1]
Avoid processed foods.[4]
References
- Susan Seliger; WebMD; "'Superfoods' Everyone Needs;" 2007
- Amy Paturel, MS, MPH; "The 13 Most Powerful Super Foods"
- U.S. Department of Health and Human Services; Womenshealth.gov; "Health Tip: Consider These Diabetes 'Superfoods'"
- Diana Hassan; Michigan State University; MSU Extension; "What Are Super-foods?" 2013
- Alexa Stevenson; Penn State News; "Probing Questions: Are 'Superfoods' Really Nutritional Powerhouses?;" 2009
- Mayo Clinic; Nutrition and Healthy Eating; "Alcohol use: If you drink, keep it moderate;" 2011
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Superfood Price Alerts
The following price alerts are still active:
- Apr 20, 2019Redcon1 GI Juice 30 Servings dropped by 8.3% to $55.00 at Muscle and Strength
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- Apr 18, 2019Earthrise Spirulina Gold Plus 90 Tablets dropped by 15.0% to $12.45 at i-Supplements.com
- Apr 18, 2019Earthrise Spirulina Natural 90 Tablets dropped by 28.8% to $10.67 at i-Supplements.com
- Apr 18, 2019Garden of Life Perfect Food 75 Capsules dropped by 40.6% to $9.50 at AllStarHealth
- Apr 18, 2019AllMax Nutrition CytoGreens 14 Servings dropped by 31.6% to $12.99 at Muscle and Strength
- Apr 18, 2019AllMax Nutrition CytoGreens 30 Servings dropped by 25.0% to $29.99 at Muscle and Strength
- Apr 18, 2019AllMax Nutrition CytoGreens 60 Servings dropped by 28.6% to $49.99 at Muscle and Strength
- Apr 17, 2019Nova Forme CytoGREENS 30 Servings (only Chocolate) dropped by 25.9% to $39.99 at A1 Supplements
- Apr 16, 2019Nature's Way Beet Root 100 Capsules dropped by 7.9% to $5.79 at AllStarHealth
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- Apr 16, 2019Muscle Pharm Organic Superfoods 30 Servings dropped by 25.0% to $26.99 at Muscle and Strength
- Apr 16, 2019Amazing Grass Green SuperFood 15 Packets (only Orange Dream (8gram)) dropped by 6.3% to $14.99 at Jet.com
- Apr 16, 2019Amazing Grass Green SuperFood 100 Servings (only ENERGY - Lemon-Lime) dropped by 15.8% to $43.99 at Jet.com
- Apr 16, 2019Nutrex Hawaii Spirulina Pacifica 180 Tablets dropped by 22.4% to $17.49 at AllStarHealth
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- Apr 11, 2019Paradise Herbs ORAC-Energy Greens 120 Vcaps dropped by 7.0% to $13.49 at AllStarHealth
- Apr 11, 2019MRM Organic Red Beet Powder 24 Servings dropped by 18.2% to $10.09 at AllStarHealth
- Apr 11, 2019Amazing Grass Green SuperFood 10 Tablets (only Effervescent - Lemon-Lime Flavor (1tubes-10per)) dropped by 11.1% to $7.99 at GNC
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- Apr 05, 2019Greens Plus Advanced Multi 15 Packets dropped by 38.7% to $15.30 at AllStarHealth
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- Apr 04, 2019GAT Sport Greens 30 Servings dropped by 45.5% to $13.60 at AllStarHealth
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- Apr 04, 2019Amazing Grass Green SuperFood 30 Servings (only ENERGY - Lemon-Lime) dropped by 28.8% to $15.49 at AllStarHealth
- Apr 04, 2019Amazing Grass Green SuperFood 100 Servings (only ANTIOXIDANT - Sweet Berry, Chocolate) dropped by 8.3% to $47.89 at AllStarHealth
- Apr 04, 2019Amazing Grass Green SuperFood 100 Servings (only ENERGY - Watermelon) dropped by 6.6% to $47.89 at AllStarHealth
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- Apr 04, 2019Amazing Grass Green SuperFood 60 Servings (only Berry Infusion Goji & Acai) dropped by 7.9% to $34.99 at AllStarHealth
- Apr 04, 2019Amazing Grass Green SuperFood 60 Servings (only ANTIOXIDANT - Sweet Berry) dropped by 13.9% to $30.99 at AllStarHealth
- Apr 04, 2019Paradise Herbs ORAC-Energy Greens 15 Packets dropped by 18.7% to $13.99 at AllStarHealth
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- Apr 04, 2019Natura Nectar Red Bee Propolis 60 Vcaps dropped by 18.3% to $48.99 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Bee Pollen Granules 1 Lb. dropped by 10.3% to $16.49 at AllStarHealth
- Apr 04, 2019Thompson Kelp 200 Tablets dropped by 16.7% to $4.29 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Royal Jelly 60 Vcaps dropped by 34.4% to $13.99 at AllStarHealth
- Apr 04, 2019Nutrex Hawaii Spirulina Pacifica 200 Tablets dropped by 6.4% to $12.49 at AllStarHealth
- Apr 04, 2019Montana Big Sky Royal Jelly 1000 60 Capsules dropped by 11.4% to $16.39 at AllStarHealth
- Apr 04, 2019Green Foods Green Magma 5.3 Oz. dropped by 10.1% to $15.99 at AllStarHealth
- Apr 04, 2019Green Foods Magma Plus 11 Oz. dropped by 8.3% to $23.99 at AllStarHealth
- Apr 04, 2019Irwin Naturals Greens & Greens Phyto-Food Energy 60 Softgels dropped by 11.1% to $11.99 at AllStarHealth
- Apr 04, 2019Barlean's Greens 30 Servings (only Natural) dropped by 15.5% to $28.79 at AllStarHealth
- Apr 04, 2019Trace Minerals Greens Pak 30 Packets (only Chocolate) dropped by 47.6% to $21.99 at AllStarHealth
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- Apr 04, 2019Amazing Grass Supergreens Powder 30 Servings dropped by 8.6% to $9.99 at AllStarHealth
- Apr 04, 2019Greens Plus Organics Superfood 8.46 Oz. (only Amazon Chocolate) dropped by 24.0% to $18.69 at AllStarHealth
- Apr 04, 2019Nutrex Hawaii Spirulina Pacifica 16 Oz. dropped by 14.1% to $31.99 at AllStarHealth
- Apr 04, 2019Klamath Blue Green Algae 80 Grams dropped by 43.6% to $26.49 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Bee Propolis 60 Vcaps dropped by 17.3% to $9.59 at AllStarHealth
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- Apr 03, 2019NOW Royal Jelly 284 Grams dropped by 7.8% to $10.39 at AllStarHealth
- Apr 03, 2019NOW Spirulina 100 Tablets dropped by 6.7% to $4.49 at AllStarHealth
- Apr 03, 2019NOW Chlorella 1 Lb. dropped by 15.2% to $25.19 at AllStarHealth
- Apr 03, 2019NOW Propolis 1 Oz. dropped by 6.4% to $11.99 at AllStarHealth
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- Apr 03, 2019NOW Spirulina 1 Lb. dropped by 20.3% to $23.69 at AllStarHealth
- Apr 03, 2019NOW Green PhytoFoods 2 Lbs. dropped by 11.1% to $46.99 at AllStarHealth
- Apr 03, 2019NOW Spirulina 4 Oz. dropped by 11.7% to $6.79 at AllStarHealth
- Apr 03, 2019NOW Chlorella 4 Oz. dropped by 12.9% to $7.99 at AllStarHealth
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- Apr 03, 2019Green Foods Carrot Essence 5.3 Oz. dropped by 24.1% to $10.89 at AllStarHealth
- Apr 03, 2019Garden of Life Perfect Food RAW 60 Servings (only Original no Stevia) dropped by 7.2% to $49.99 at AllStarHealth
- Apr 03, 2019Nature's Way Kelp 180 Capsules dropped by 7.4% to $6.79 at AllStarHealth
- Apr 03, 2019NOW Spirulina 4 Lbs. dropped by 13.4% to $63.99 at AllStarHealth
- Apr 03, 2019NOW Chlorella 100 Vcaps dropped by 13.4% to $6.99 at AllStarHealth
- Apr 03, 2019NOW Kelp Caps 8 Oz. dropped by 7.3% to $5.09 at AllStarHealth
- Apr 03, 2019Sun Warrior Classic Protein 0.82 Lbs. (only Chocolate) dropped by 17.2% to $16.99 at AllStarHealth
- Apr 03, 2019NOW Red Mineral Algae 180 Vcaps dropped by 6.2% to $8.45 at AllStarHealth
- Apr 03, 2019Dynamic Health Organic Certified Nopal Juice Blend 33.8 Oz. dropped by 33.9% to $13.59 at AllStarHealth
- Apr 03, 2019Nature's Way Chlorofresh 2 Oz. dropped by 15.4% to $9.85 at AllStarHealth
- Apr 03, 2019NOW Royal Jelly 60 Softgels dropped by 16.5% to $8.99 at AllStarHealth
- Apr 03, 2019Garden of Life Organic Plant-Based Energy + Focus 30 Servings dropped by 25.9% to $23.49 at AllStarHealth
- Apr 02, 2019Amazing Grass Green SuperFood 100 Servings (only ALKALIZE & DETOX - Simply Pure) dropped by 15.8% to $15.99 at Vitamin Shoppe
- Apr 02, 2019Earthrise Spirulina 6.3 Oz. dropped by 6.4% to $15.99 at Vitamin Shoppe
- Apr 01, 2019Amazing Grass Kidz Superfood 0.4 Lbs. (only Wild Berry) dropped by 7.5% to $15.99 at Vitamin Shoppe
- Mar 27, 2019Sun Warrior Classic Protein 1.1 Lbs. dropped by 19.9% to $20.23 at Jet.com
- Mar 23, 2019Sun Chlorella "A" Tablets 300 Tablets dropped by 21.3% to $23.55 at iHerb.com
- Mar 15, 2019Labrada Greens Superfood 30 Servings dropped by 19.6% to $22.49 at Best Price Nutrition
- Mar 12, 2019Amazing Grass Green SuperFood 7 Packets dropped by 61.2% to $8.54 at iHerb.com
- Mar 05, 2019Amazing Grass Green SuperFood 30 Servings (only Chocolate) dropped by 22.7% to $15.99 at Jet.com
- Mar 05, 2019Amazing Grass Green SuperFood 60 Tablets (only Effervescent - Lemon-Lime Flavor (6tubes-10per)) dropped by 14.1% to $30.05 at Jet.com
- Mar 05, 2019Greens World Delicious Greens 8000 10.6 Oz. (only Chocolate) dropped by 8.3% to $19.40 at Jet.com
- Mar 05, 2019Nutra Forme CytoGreens for Athletes 535 Grams dropped by 26.1% to $36.91 at Jet.com
- Mar 05, 2019Amazing Grass Raw Reserve 30 Servings (only Berry) dropped by 19.5% to $23.49 at Jet.com
- Mar 05, 2019Amazing Grass Wheat Grass 60 Servings dropped by 46.7% to $15.99 at Jet.com
- Mar 05, 2019Green Foods Wheat Grass Shots 10.6 Oz. dropped by 9.3% to $24.48 at Jet.com
- Mar 04, 2019AllMax Nutrition Spirulina Powder 30 Servings dropped by 50.0% to $21.62 at Muscle and Strength
- Feb 27, 2019NOW Propolis 100 Capsules (only 1500mg) dropped by 13.6% to $9.33 at Jet.com
- Feb 08, 2019Onnit Earth Grown Nutrients 200 Grams (only Black Cherry) dropped by 21.3% to $31.46 at Onnit
- Feb 05, 2019Sun Warrior Classic Protein 1.65 Lbs. (only Vanilla) dropped by 6.7% to $27.99 at NetNutri.com
- Jan 26, 2019Solaray Beet Root 100 Vcaps dropped by 10.0% to $6.82 at iHerb.com
- Jan 15, 2019NOW Green PhytoFoods 10 Oz. dropped by 29.0% to $11.35 at Lockout Supplements
- Jan 11, 2019Amazing Grass Kidz Superfood 0.8 Lbs. dropped by 10.4% to $23.79 at Jet.com
- Jan 04, 2019Flora Green Blend 8.9 Oz. dropped by 10.9% to $28.49 at MySupplementStore
- Dec 20, 2018Solaray Spirulina 100 Capsules dropped by 9.2% to $7.71 at Best Price Nutrition
- Dec 18, 2018NOW Spirulina 500 Tablets dropped by 45.1% to $4.49 at Best Price Nutrition
- Dec 15, 2018Life Extension Fucoxanthin-Slim 90 Softgels dropped by 11.8% to $29.70 at Best Price Nutrition
- Dec 14, 2018Garden of Life Perfect Food RAW Alkalizer & Detoxifier 30 Servings (only Unflavored) dropped by 21.8% to $23.39 at Best Price Nutrition
- Dec 14, 2018Garden of Life Perfect Food RAW 15 Packets (only Chocolate Cacao) dropped by 21.8% to $23.39 at Best Price Nutrition
- Dec 14, 2018Garden of Life Perfect Food RAW Wheat Grass Juice 120 Grams (only 100% Organic Young) dropped by 10.0% to $17.09 at Best Price Nutrition
- Dec 14, 2018Garden of Life Perfect Food RAW 240 Vcaps dropped by 10.0% to $23.39 at Best Price Nutrition
- Dec 11, 2018Garden of Life Perfect Food RAW 30 Servings (only Chocolate Cacao) dropped by 12.0% to $23.39 at Best Price Nutrition
- Nov 30, 2018Earthrise Spirulina Natural 150 Capsules dropped by 13.1% to $14.85 at iHerb.com
- Nov 28, 2018Amazing Grass Green SuperFood 15 Packets (only Cacao Chocolate Infusion) dropped by 9.0% to $15.99 at VitaCost.com
- Nov 28, 2018Amazing Grass Green SuperFood 30 Servings (only ALKALIZE & DETOX - Raw Plant Based) dropped by 92.0% to $1.49 at NetNutri.com
- Nov 28, 2018Amazing Grass Green SuperFood 100 Servings (only Multivitamin - Pineapple Lemongrass) dropped by 40.0% to $54.99 at NetNutri.com
- Oct 26, 2018NOW Bee Pollen 250 500mg Capsules dropped by 9.5% to $7.88 at DPS Nutrition
- Oct 19, 2018Source Naturals Blue Green Algae 100 Tablets dropped by 33.2% to $17.06 at Best Price Nutrition
- Oct 19, 2018Source Naturals Blue Green Algae 200 Tablets dropped by 19.0% to $38.50 at NetNutri.com
- Jul 27, 2018Barlean's Superfruit Greens 270 Grams dropped by 12.2% to $21.95 at NetNutri.com
- Jul 26, 2018Garden of Life Perfect Food 300 Vcaps dropped by 6.1% to $44.09 at Best Price Nutrition
- Jul 21, 2018Garden of Life Perfect Food RAW 30 Servings (only Raw Apple) dropped by 16.4% to $23.39 at Best Price Nutrition
- Jul 21, 2018Garden of Life Perfect Food 600 Grams dropped by 11.9% to $40.49 at Best Price Nutrition
- Jul 18, 2018NOW Royal Jelly 60 Capsules dropped by 12.3% to $10.79 at Best Price Nutrition
- Jun 09, 2018NOW Propolis 100 Capsules (only 500mg) dropped by 11.6% to $7.64 at Best Price Nutrition
- Jun 09, 2018Garden of Life Perfect Food RAW 30 Servings (only Original no Stevia) dropped by 6.4% to $23.39 at Best Price Nutrition
- Jun 09, 2018Nature's Plus Animal Parade Kid Greenz 90 Chewables dropped by 14.9% to $8.45 at Best Price Nutrition
- Jun 09, 2018Nova Forme CytoGREENS 60 Servings (only Acai Berry Green Tea) dropped by 10.0% to $44.99 at Best Price Nutrition
- Jun 02, 2018NOW Royal Jelly 90 Capsules dropped by 10.1% to $10.25 at eVitamins
- Jun 02, 2018NOW Royal Jelly 100 Softgels dropped by 14.5% to $7.17 at eVitamins
- Jun 02, 2018NOW Spirulina 200 Tablets dropped by 11.7% to $9.22 at eVitamins
- May 02, 2018Vega Chlorella 150 Tablets dropped by 9.9% to $18.95 at NetNutri.com
- May 02, 2018Garden of Life Perfect Food 150 Vcaps dropped by 22.6% to $26.95 at NetNutri.com
- May 02, 2018Nature's Way Chlorofresh 16 Oz. (only Unflavored) dropped by 17.7% to $7.49 at NetNutri.com
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Superfood Topics in the PricePlow Forum
- Oct 25, 2018NutraBio - BCAA 5000 Review BEST BLUE EVER
- May 30, 2018Superfood Protein Smoothie Review | Ground Based Nutrition
- May 01, 2018You Called Us Out! | RedCon1 GI Juice INGREDIENTS Explained
- Nov 27, 2017Dry Greens Powder Shot | BPN Strong Greens Review
- Nov 17, 2017Superfood Greens Powder | BPN Strong Greens (ft Nick Bare)
