Superfoods
Benefits
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Blueberries: blueberries are a rich source of antioxidants, potassium, and vitamin C. They may help lower heart disease and cancer risk, aid the brain and vision, and ease inflammation.[1, 2]
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Soy: soy helps lower cholesterol.[1]
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Whole grains: oatmeal and whole wheat are examples of whole grains. They are rich in folate, magnesium, chromium, and fiber.[4]
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Avocados: avocados have lots of fiber to help with weight management, and monounsaturated fat, which may help lessen the chance of developing diabetes, heart disease, and cancer.[2]
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Calcium: calcium helps prevent osteoporosis by building and strengthening bones.[1]
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Acai berries: these are a great source of antioxidants.[5]
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Fat-free milk: skim milk is rich in calcium.[4]
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![mushrooms]()
mushrooms
Mushrooms: mushrooms boost the immune system and help protect against cancer, high cholesterol, and high blood pressure. The edible fungus provides virus prevention and treatment.[2]
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Fish: omega-3s are found in cold-water fish like salmon and sardines. They may reduce the risk of heart disease and cancer, relieve arthritis and depression, help those with Alzheimer's disease, and aid memory.[1, 2]
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Eggs: eggs are an excellent source of protein, plus they have all nine essential amino acids. They can help prevent heart problems, and protect the brain and liver.[2]
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Fat-free yogurt: yogurt is rich in calcium. Some brands have active cultures -- although the number vary -- which promotes a healthy digestive system.[4, 5]
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Apples: apples are a good source of antioxidants. In fact, the skin has more antioxidants than the pulp.[2]
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Nuts: nuts are a great source of healthy fat, protein, magnesium, and fiber.[4]
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Pomegranates: pomegranates are a great source of antioxidants. Juice from the fruit reduces plaque in the arteries, thus lowering heart disease and stroke risk.[2]
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Fiber: fiber helps regulate cholesterol and blood sugar levels. Fiber-rich foods make you feel fuller longer, aiding with weight management. Fiber sources include whole grains, fruit, and vegetables.[1]
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Almonds: almonds are rich sources of monounsaturated fat and fiber. They can help lower cholesterol and the risk of heart disease. They also help facilitate weight loss.[2]
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Red wine: alcohol in small doses can be heart healthy. It boosts good cholesterol and lowers blood clot risk.[2]
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Tea: black and green tea are great sources of antioxidants, which may hinder cancer growth. It also helps lower cholesterol (especially the green variety).[1]
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Cabbage: cabbage lowers cancer risk, boosts the immune system, fights infection and cleanses the blood.[2]
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Tomatoes: tomatoes are rich in vitamins A and E, and the mineral iron.[4]
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Garlic: garlic lowers cholesterol and triglycerides, and it may help prevent cancer.[2]
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Sweet potatoes: Sweet potatoes are rich in vitamin A and fiber. They have a lower glycemic index than white potatoes.[4]
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Flaxseed: flaxseed is a great source of protein, healthy fatty acids, magnesium, zinc, potassium, and fiber. It helps alleviate inflammation.[2]
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Dark chocolate: 70% dark chocolate has antioxidants and fewer calories, too. Antioxidants in dark chocolate may reduce bad cholesterol levels and artery plaque build up.[2]
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Beans: beans are high in fiber, protein, potassium, and magnesium.[4]
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Dark green leafy vegetables: spinach, kale, and collard greens are low in calories and carbohydrates but great sources of vitamins and minerals.[4]
Low glycemic index
Their low glycemic index makes these superfoods a great choice for people with diabetes:
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Beans
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Dark green leafy vegetables
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Berries
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![Citrus fruit]()
Citrus fruit
Citrus fruits, such as oranges and grapefruit
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Sweet potatoes
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Tomatoes
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Nuts
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Whole grains
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Fat-free yogurt and milk
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Salmon and other fatty fish
How superfoods work
So called "superfoods" do have a variety of benefits, but that doesn't mean you have to eat any particular type of superfood constantly. You also shouldn't treat them as if they're a cure all. Adding some of these foods to your diet can help you prevent and battle disease, control your weight, and live longer.
Safety and considerations
- Try whole baked garlic for a system detox. It can help rid the body of heavy metals such as cadmium and mercury.[2]
![Fried chicken]()
Fried chicken
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It's important to add fish to your diet two to three times per week, but avoid those that contain high levels of mercury, such as swordfish, king mackerel, albacore tuna, shark, and tilefish.[1, 2]
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Choose wild caught rather than farmed fish.
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Avoid fried or breaded foods. Opt for steamed, baked, or broiled instead.
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Women should limit alcohol consumption to one drink per day and men should drink no more than two drinks on a daily basis, according to Dietary Guidelines for Americans. Heavy drinking can lead to high blood pressure and a variety of other physical and mental health problems.[2]
-
Substitute unhealthy salt, sugar, and condiments with herbs and spices.[4]
-
Avoid extra soy if you have a history of breast cancer.[1]
-
Avoid processed foods.[4]
References
- Susan Seliger; WebMD; "'Superfoods' Everyone Needs;" 2007
- Amy Paturel, MS, MPH; "The 13 Most Powerful Super Foods"
- U.S. Department of Health and Human Services; Womenshealth.gov; "Health Tip: Consider These Diabetes 'Superfoods'"
- Diana Hassan; Michigan State University; MSU Extension; "What Are Super-foods?" 2013
- Alexa Stevenson; Penn State News; "Probing Questions: Are 'Superfoods' Really Nutritional Powerhouses?;" 2009
- Mayo Clinic; Nutrition and Healthy Eating; " Alcohol use: If you drink, keep it moderate;" 2011
Superfood News on PricePlow
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Superfood Price Alerts
The following price alerts are still active:
- Dec 11, 2019SAN Green Supreme Fusion 30 Servings dropped by 7.3% to $20.39 at Bodybuilding.com
- Dec 11, 2019Redcon1 GI Juice 30 Servings (only Pineapple Banana) dropped by 8.3% to $31.99 at Bodybuilding.com
- Dec 11, 2019Jacked Factory Green Surge 30 Servings (only Mixed Berry) dropped by 8.3% to $21.99 at Amazon
- Dec 10, 2019AllMax Nutrition CytoGreens 14 Servings dropped by 15.8% to $15.99 at Muscle and Strength
- Dec 10, 2019AllMax Nutrition CytoGreens 30 Servings dropped by 25.0% to $29.99 at Muscle and Strength
- Dec 09, 2019KAL Fucoidan 60 Tablets dropped by 21.3% to $18.49 at iHerb.com
- Dec 08, 2019Amazing Grass Kidz Superfood 1.32 Lbs. (only Berry Blast) dropped by 19.9% to $34.99 at GNC
- Dec 08, 2019NOW Spirulina 120 Vcaps dropped by 16.4% to $8.19 at iHerb.com
- Dec 08, 2019Blackstone Labs Juiced Up 30 Servings dropped by 16.7% to $34.99 at eBay.com
- Dec 06, 2019Amazing Grass Green SuperFood 60 Servings (only The Original) dropped by 16.3% to $25.10 at AllStarHealth
- Dec 05, 2019CC Pollen High Desert - Dynamic Trio 3 Bottles (only Tablets) dropped by 25.0% to $17.99 at AllStarHealth
- Dec 05, 2019Earthrise Spirulina Natural 90 Tablets dropped by 62.2% to $10.79 at i-Supplements.com
- Dec 05, 2019Divine Health Fermented Green SupremeFood 30 Servings (only Apple Cinnamon) dropped by 12.2% to $31.25 at iHerb.com
- Dec 03, 2019Divine Health Fermented Green SupremeFood 30 Servings (only Unsweetened) dropped by 10.3% to $28.04 at Vitamin Shoppe
- Nov 30, 2019Garden of Life Perfect Food RAW Alkalizer & Detoxifier 30 Servings (only Lemon Ginger) dropped by 7.0% to $18.30 at Amazon
- Nov 29, 2019Amazing Grass Green SuperFood 10 Tablets (only DETOX - Lemon Charcoal (1 tube-10per)) dropped by 75.2% to $5.20 at iHerb.com
- Nov 28, 2019Sea Tangle Noodle Company Kelp Noodles 12 Oz. dropped by 30.5% to $2.77 at iHerb.com
- Nov 27, 2019Earthrise Spirulina 16 Oz. dropped by 40.5% to $38.64 at eVitamins
- Nov 26, 2019Revive MD Daily Greens 180 Capsules dropped by 33.3% to $39.99 at ReviveSups.com
- Nov 26, 2019Vibrant Health Green Vibrance 913 Grams dropped by 8.9% to $85.99 at AllStarHealth
- Nov 26, 2019MyoBlox Martian 30 Servings dropped by 11.1% to $31.99 at DPS Nutrition
- Nov 26, 2019Greens Plus Original Superfood 240 Vcaps dropped by 15.0% to $24.64 at AllStarHealth
- Nov 26, 2019CC Pollen High Desert - Propolis Herbal Salve 2 Oz. dropped by 15.4% to $10.99 at AllStarHealth
- Nov 26, 2019Greens Plus Advanced Multi 0.6 Lbs. (only Wild Berry) dropped by 8.9% to $25.41 at AllStarHealth
- Nov 26, 2019Greens Plus Organics Superfood 8.46 Oz. dropped by 10.7% to $17.59 at AllStarHealth
- Nov 26, 2019Greens Plus Smart & Fit Superfood 9.4 Oz. dropped by 15.0% to $25.41 at AllStarHealth
- Nov 25, 2019Nature's Way Kelp 100 Capsules (only 660mg) dropped by 14.5% to $6.09 at AllStarHealth
- Nov 22, 2019Amazing Grass Green SuperFood 10 Tablets (only HYDRATE - Strawberry Lemonade (1 tube-10per)) dropped by 13.8% to $5.20 at iHerb.com
- Nov 22, 2019Divine Health Sport SupremeFood 30 Servings dropped by 60.0% to $11.99 at Supplement Hunt
- Nov 22, 2019Doctor's Best FibroBoost 90 Vcaps dropped by 24.3% to $80.54 at Amazon
- Nov 20, 2019NOW Wheat Grass Juice Powder 4 Oz. dropped by 7.1% to $11.99 at AllStarHealth
- Nov 20, 2019Sun Chlorella "A" Tablets 300 Tablets dropped by 23.4% to $23.55 at iHerb.com
- Nov 20, 2019Sun Warrior Classic Protein 0.82 Lbs. (only Vanilla) dropped by 25.9% to $15.19 at iHerb.com
- Nov 19, 2019Amazing Grass Green SuperFood 10 Tablets (only Effervescent - Lemon-Lime Flavor (1 tube-10per)) dropped by 11.1% to $7.99 at GNC
- Nov 18, 2019Garden of Life Perfect Food Raw Organic - Green Superfood 15 Packets (only Chocolate Cacao, Original no Stevia, Raw Apple) dropped by 12.0% to $23.39 at Best Price Nutrition
- Nov 14, 2019NOW Barley Grass 4 Oz. dropped by 15.6% to $10.79 at AllStarHealth
- Nov 11, 2019Garden of Life Perfect Food Raw Organic - Green Superfood 60 Servings (only Chocolate) dropped by 44.0% to $27.99 at AllStarHealth
- Nov 05, 2019Greens Plus Advanced Multi 0.6 Lbs. (only Raw) dropped by 29.6% to $20.40 at AllStarHealth
- Nov 05, 2019NOW Wheat Grass 4 Oz. dropped by 37.9% to $8.60 at AllStarHealth
- Nov 05, 2019Sun Warrior Classic Protein 0.82 Lbs. (only Chocolate) dropped by 7.9% to $13.99 at AllStarHealth
- Nov 04, 2019Nature's Way Kelp 180 Vcaps dropped by 28.6% to $7.49 at VitaCost.com
- Oct 31, 2019Natura Nectar Green Bee Propolis 60 Vcaps dropped by 24.2% to $29.40 at AllStarHealth
- Oct 29, 2019Garden of Life Perfect Food RAW Alkalizer & Detoxifier 30 Servings (only Unflavored) dropped by 24.5% to $23.39 at Best Price Nutrition
- Oct 28, 2019NutraKey Spirulina 100 Vcaps dropped by 50.1% to $9.89 at i-Supplements.com
- Oct 26, 2019Garden of Life Organic Plant-Based Energy + Focus 30 Servings dropped by 25.9% to $23.49 at AllStarHealth
- Oct 26, 2019Amazing Grass Green SuperFood 10 Tablets (only HYDRATE - Watermelon Lime (1 tube-10per)) dropped by 42.2% to $5.20 at iHerb.com
- Oct 21, 2019Sea Tangle Noodle Company Kelp Noodles 12 Oz. (only with Green Tea) dropped by 84.1% to $2.78 at iHerb.com
- Oct 17, 2019Nutrex Hawaii Green Complete 25 Servings (only Natural Vanilla) dropped by 17.4% to $19.00 at AllStarHealth
- Oct 15, 2019Natura Nectar Red Bee Propolis 60 Vcaps dropped by 14.2% to $35.00 at AllStarHealth
- Oct 10, 2019Nutrex Hawaii Spirulina Pacifica 100 Tablets dropped by 10.7% to $7.40 at AllStarHealth
- Oct 10, 2019Klamath Blue Green Algae 130 Tablets dropped by 6.8% to $29.99 at AllStarHealth
- Oct 10, 2019Futurebiotics Living Energy 75 Tablets dropped by 14.3% to $5.99 at AllStarHealth
- Oct 10, 2019Jarrow Formulas Yaeyama Chlorella 300 Tablets dropped by 10.2% to $8.69 at AllStarHealth
- Oct 08, 2019NutraKey Envie 35 Servings (only Wild Berry) dropped by 11.1% to $26.39 at DPS Nutrition
- Oct 07, 2019Dynamic Health Organic Certified Nopal Juice Blend 33.8 Oz. dropped by 48.6% to $13.59 at AllStarHealth
- Oct 07, 2019NOW Bee Pollen 250 500mg Capsules dropped by 9.5% to $7.88 at DPS Nutrition
- Oct 04, 2019Amazing Grass Green SuperFood 10 Tablets (only DETOX - Orange Turmeric (1 tube-10per)) dropped by 35.0% to $5.20 at iHerb.com
- Oct 03, 2019Klamath Blue Green Algae 80 Grams dropped by 22.2% to $34.99 at AllStarHealth
- Sep 26, 2019Green Foods Green Magma 250 Tablets dropped by 7.0% to $13.29 at AllStarHealth
- Sep 26, 2019Green Foods Carrot Essence 5.3 Oz. dropped by 7.9% to $11.59 at AllStarHealth
- Sep 26, 2019Nutrex Hawaii Spirulina Pacifica 180 Tablets dropped by 26.9% to $16.49 at AllStarHealth
- Sep 19, 2019Earthrise Spirulina 360 Tablets dropped by 6.0% to $15.69 at AllStarHealth
- Sep 19, 2019Earthrise Spirulina Natural 16 Oz. dropped by 7.0% to $26.49 at AllStarHealth
- Sep 13, 2019To Go Brands Go Greens 24 Packets (only Green Apple) dropped by 16.2% to $28.46 at VitaCost.com
- Sep 12, 2019Amazing Grass Green SuperFood 10 Tablets (only ENERGY - Tropical Flavor (1 tube-10per)) dropped by 26.8% to $5.20 at iHerb.com
- Sep 06, 2019Green Foods Wheat Grass Shots 10.6 Oz. dropped by 12.2% to $25.90 at VitaCost.com
- Sep 06, 2019CC Pollen High Desert - Bee Pollen Granules 8 Oz. dropped by 35.1% to $9.38 at VitaCost.com
- Sep 02, 2019Terrasoul Superfoods Organic Baobab Powder 1.5 Lbs. dropped by 7.1% to $25.99 at Amazon
- Aug 30, 2019Amazing Grass Green SuperFood 100 Servings (only ALKALIZE & DETOX - Simply Pure) dropped by 64.5% to $15.99 at Vitamin Shoppe
- Aug 26, 2019Green Foods Organic Chlorella 2.1 Oz. dropped by 17.7% to $9.29 at AllStarHealth
- Aug 25, 2019Garden of Life Perfect Food Raw Organic - Green Superfood 60 Servings (only Original no Stevia) dropped by 7.2% to $49.99 at AllStarHealth
- Aug 23, 2019Amazing Grass Wheat Grass 30 Servings dropped by 30.4% to $12.99 at Vitamin Shoppe
- Aug 13, 2019PharmaFreak Greens Freak 30 Servings dropped by 9.3% to $29.99 at A1 Supplements
- Aug 02, 2019Vega Chlorella 5.3 Oz. dropped by 33.7% to $20.89 at eVitamins
- Aug 01, 2019Green Foods Magma Plus 11 Oz. dropped by 6.6% to $21.39 at AllStarHealth
- Aug 01, 2019Life Extension Chlorophyllin 100 Vcaps dropped by 13.3% to $12.59 at Best Price Nutrition
- Jul 25, 2019Thompson Kelp 200 Tablets dropped by 6.5% to $3.99 at AllStarHealth
- Jun 24, 2019NOW Liquid Chlorophyll 16 Oz. dropped by 12.2% to $8.99 at AllStarHealth
- Jun 13, 2019Green Foods Magma Plus 5.3 Oz. dropped by 11.6% to $13.69 at AllStarHealth
- May 24, 2019NOW Spirulina 100 Tablets dropped by 6.7% to $4.49 at AllStarHealth
- May 23, 2019CC Pollen High Desert - Royal Jelly 60 Vcaps dropped by 20.8% to $11.09 at AllStarHealth
- May 23, 2019CC Pollen High Desert - Bee Propolis 60 Vcaps dropped by 6.3% to $8.99 at AllStarHealth
- May 23, 2019CC Pollen High Desert - Pollenergy 90 Vcaps dropped by 8.4% to $7.69 at AllStarHealth
- May 09, 2019Paradise Herbs ORAC-Energy Greens 15 Packets dropped by 7.2% to $12.99 at AllStarHealth
- May 09, 2019Vega Chlorella 300 Tablets dropped by 16.7% to $24.99 at AllStarHealth
- Apr 29, 2019Vibrant Health Spectrum Vibrance 30 Servings dropped by 15.0% to $33.99 at AllStarHealth
- Apr 25, 2019Green Foods Wheat Grass Shots 5.3 Oz. dropped by 6.2% to $13.59 at AllStarHealth
- Apr 11, 2019Paradise Herbs ORAC-Energy Greens 120 Vcaps dropped by 7.0% to $13.49 at AllStarHealth
- Apr 09, 2019Paradise Herbs ORAC-Energy Greens 60 Servings dropped by 7.5% to $36.89 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Bee Pollen 16 Oz. dropped by 32.0% to $15.99 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Bee Pollen Granules 5 Lbs. dropped by 72.7% to $75.99 at AllStarHealth
- Apr 04, 2019CC Pollen High Desert - Bee Pollen Granules 1 Lb. dropped by 10.3% to $16.49 at AllStarHealth
- Apr 04, 2019Life Extension Optimized Fucoidan 60 Vcaps dropped by 22.1% to $19.99 at AllStarHealth
- Apr 04, 2019Nutrex Hawaii Spirulina Pacifica 200 Tablets dropped by 6.4% to $12.49 at AllStarHealth
- Apr 04, 2019Irwin Naturals Greens & Greens Phyto-Food Energy 60 Softgels dropped by 11.1% to $11.99 at AllStarHealth
- Apr 04, 2019Trace Minerals Greens Pak 30 Packets (only Chocolate) dropped by 47.6% to $21.99 at AllStarHealth
- Apr 03, 2019NOW Barley Grass 250 Tablets dropped by 14.6% to $6.99 at AllStarHealth
- Apr 03, 2019NOW Royal Jelly 284 Grams dropped by 7.8% to $10.39 at AllStarHealth
- Apr 03, 2019NOW Chlorella 1 Lb. dropped by 15.5% to $25.19 at AllStarHealth
- Apr 03, 2019LifeTime Noni Mangosteen Goji & Acai Blend 32 Oz. dropped by 13.4% to $19.99 at AllStarHealth
- Apr 03, 2019NOW Wheat Germ Oil 100 Softgels dropped by 7.1% to $7.99 at AllStarHealth
- Apr 03, 2019Sun Warrior Classic Protein 1.65 Lbs. (only Chocolate, Vanilla) dropped by 12.3% to $29.99 at AllStarHealth
- Apr 03, 2019NOW Spirulina 1 Lb. dropped by 20.3% to $23.69 at AllStarHealth
- Apr 03, 2019NOW Spirulina 4 Oz. dropped by 11.7% to $6.79 at AllStarHealth
- Apr 03, 2019NOW Chlorella 4 Oz. dropped by 25.9% to $7.99 at AllStarHealth
- Apr 03, 2019NOW Spirulina 4 Lbs. dropped by 13.4% to $63.99 at AllStarHealth
- Apr 03, 2019NOW Red Mineral Algae 180 Vcaps dropped by 6.2% to $8.45 at AllStarHealth
- Mar 15, 2019Labrada Greens Superfood 30 Servings dropped by 19.6% to $22.49 at Best Price Nutrition
- Feb 08, 2019Vibrant Health Green Vibrance 355 Grams dropped by 7.2% to $41.04 at iHerb.com
- Dec 20, 2018Solaray Spirulina 100 Capsules dropped by 9.2% to $7.71 at Best Price Nutrition
- Dec 18, 2018NOW Spirulina 500 Tablets dropped by 45.1% to $4.49 at Best Price Nutrition
- Nov 28, 2018Amazing Grass Green SuperFood 15 Packets (only Cacao Chocolate Infusion) dropped by 9.0% to $15.99 at VitaCost.com
- Oct 31, 2018Solaray Propolis Plus 90 Capsules dropped by 22.1% to $10.50 at A1 Supplements
- Jul 26, 2018Garden of Life Perfect Food 300 Vcaps dropped by 7.5% to $44.09 at Best Price Nutrition
- Jun 09, 2018Nature's Plus Animal Parade Kid Greenz 90 Chewables dropped by 14.9% to $8.45 at Best Price Nutrition
- Jun 09, 2018Nova Forme CytoGREENS 60 Servings (only Acai Berry Green Tea) dropped by 10.0% to $44.99 at Best Price Nutrition
- Jun 02, 2018NOW Spirulina 200 Tablets dropped by 18.0% to $9.22 at eVitamins
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