Superfoods

Superfoods

Superfoods pack a healthy punch. They're full of nutrients that help fight diseases, facilitate weight control, and boost wellness. Individually they don't have every nutrient, but they each have their own beneficial components. Superfoods are also readily available, easy to prepare, and are not packed with empty calories. Superfoods are not processed, fortified, loaded with fat, sugar, salt, or other potentially health-threatening additives.

Benefits

Blueberries: blueberries are a rich source of antioxidants, potassium, and vitamin C. They may help lower heart disease and cancer risk, aid the brain and vision, and ease inflammation.^{[1, 2]}
Soy: soy helps lower cholesterol.^[1]
Whole grains: oatmeal and whole wheat are examples of whole grains. They are rich in folate, magnesium, chromium, and fiber.^[4]
Avocados: avocados have lots of fiber to help with weight management, and monounsaturated fat, which may help lessen the chance of developing diabetes, heart disease, and cancer.^[2]
Calcium: calcium helps prevent osteoporosis by building and strengthening bones.^[1]
Acai berries: these are a great source of antioxidants.^[5]
Fat-free milk: skim milk is rich in calcium.^[4]
mushrooms

Mushrooms: mushrooms boost the immune system and help protect against cancer, high cholesterol, and high blood pressure. The edible fungus provides virus prevention and treatment.^[2]
Fish: omega-3s are found in cold-water fish like salmon and sardines. They may reduce the risk of heart disease and cancer, relieve arthritis and depression, help those with Alzheimer's disease, and aid memory.^{[1, 2]}
Eggs: eggs are an excellent source of protein, plus they have all nine essential amino acids. They can help prevent heart problems, and protect the brain and liver.^[2]
Fat-free yogurt: yogurt is rich in calcium. Some brands have active cultures -- although the number vary -- which promotes a healthy digestive system.^{[4, 5]}
Apples: apples are a good source of antioxidants. In fact, the skin has more antioxidants than the pulp.^[2]
Nuts: nuts are a great source of healthy fat, protein, magnesium, and fiber.^[4]
Pomegranates: pomegranates are a great source of antioxidants. Juice from the fruit reduces plaque in the arteries, thus lowering heart disease and stroke risk.^[2]
Fiber: fiber helps regulate cholesterol and blood sugar levels. Fiber-rich foods make you feel fuller longer, aiding with weight management. Fiber sources include whole grains, fruit, and vegetables.^[1]
Almonds: almonds are rich sources of monounsaturated fat and fiber. They can help lower cholesterol and the risk of heart disease. They also help facilitate weight loss.^[2]
Red wine: alcohol in small doses can be heart healthy. It boosts good cholesterol and lowers blood clot risk.^[2]
Tea: black and green tea are great sources of antioxidants, which may hinder cancer growth. It also helps lower cholesterol (especially the green variety).^[1]
Cabbage: cabbage lowers cancer risk, boosts the immune system, fights infection and cleanses the blood.^[2]
Tomatoes: tomatoes are rich in vitamins A and E, and the mineral iron.^[4]
Garlic: garlic lowers cholesterol and triglycerides, and it may help prevent cancer.^[2]
Sweet potatoes: Sweet potatoes are rich in vitamin A and fiber. They have a lower glycemic index than white potatoes.^[4]
Flaxseed: flaxseed is a great source of protein, healthy fatty acids, magnesium, zinc, potassium, and fiber. It helps alleviate inflammation.^[2]
Dark chocolate: 70% dark chocolate has antioxidants and fewer calories, too. Antioxidants in dark chocolate may reduce bad cholesterol levels and artery plaque build up.^[2]
Beans: beans are high in fiber, protein, potassium, and magnesium.^[4]
Dark green leafy vegetables: spinach, kale, and collard greens are low in calories and carbohydrates but great sources of vitamins and minerals.^[4]

Low glycemic index

Their low glycemic index makes these superfoods a great choice for people with diabetes:

Beans
Dark green leafy vegetables
Berries
Citrus fruit

Citrus fruits, such as oranges and grapefruit
Sweet potatoes
Tomatoes
Nuts
Whole grains
Fat-free yogurt and milk
Salmon and other fatty fish

How superfoods work

So called "superfoods" do have a variety of benefits, but that doesn't mean you have to eat any particular type of superfood constantly. You also shouldn't treat them as if they're a cure all. Adding some of these foods to your diet can help you prevent and battle disease, control your weight, and live longer.

Safety and considerations

Fried chicken
Try whole baked garlic for a system detox. It can help rid the body of heavy metals such as cadmium and mercury.^[2]
It's important to add fish to your diet two to three times per week, but avoid those that contain high levels of mercury, such as swordfish, king mackerel, albacore tuna, shark, and tilefish.^{[1, 2]}
Choose wild caught rather than farmed fish.
Avoid fried or breaded foods. Opt for steamed, baked, or broiled instead.
Women should limit alcohol consumption to one drink per day and men should drink no more than two drinks on a daily basis, according to Dietary Guidelines for Americans. Heavy drinking can lead to high blood pressure and a variety of other physical and mental health problems.^[2]
Substitute unhealthy salt, sugar, and condiments with herbs and spices.^[4]
Avoid extra soy if you have a history of breast cancer.^[1]
Avoid processed foods.^[4]

References

Susan Seliger; WebMD; "'Superfoods' Everyone Needs;" 2007
Amy Paturel, MS, MPH; "The 13 Most Powerful Super Foods"
U.S. Department of Health and Human Services; Womenshealth.gov; "Health Tip: Consider These Diabetes 'Superfoods'"
Diana Hassan; Michigan State University; MSU Extension; "What Are Super-foods?" 2013
Alexa Stevenson; Penn State News; "Probing Questions: Are 'Superfoods' Really Nutritional Powerhouses?;" 2009
Mayo Clinic; Nutrition and Healthy Eating; " Alcohol use: If you drink, keep it moderate;" 2011

Superfood News on PricePlow

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Blog Post
Glaxon Super Greens Burstberry Ice Tea: Being Healthy Never Tasted So Good!
Glaxon is back with a new flavor of Super Greens -- Burstberry Ice Tea! Somehow the Goons made greens and fungi taste like raspberry pomegranate tea!

Jun 23, 2020

YouTube Video
UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review

May 20, 2020

Blog Post
PEScience Greens & Superfoods: Freeze-Dried For Maximum Micronutrients
PEScience just released Greens & Superfoods, a greens powder with some special additions, including a hefty dose of glycine and wide array of mushrooms!

Apr 21, 2020

YouTube Video
Lifestyle Goes Green | Ghost Greens

Apr 09, 2020

Blog Post
Chris Bumstead: “The Comeback Kid” – Revive MD Athlete Profile
Chris Bumstead won the the 2019 Classic Physique Mr. Olympia, now learn his story. After several medical issues, he prioritized HEALTH - and won!

Apr 06, 2020

Blog Post
Ghost Greens: The Legends Foray Into Overall Health and Wellness
Ghost Greens has been a high anticipated product, and it's just what you expect from Ghost: epic flavors with a legendary formula. They killed this one!

Mar 23, 2020

YouTube Video
SteelFit Steel Greens Review: Your GREENS Powder Deserves Some REDS!

Mar 13, 2020

Giveaway Contest
@SteelFitUSA Couldn't have picked a better time to release this product, and YOU couldn't have...

Mar 09, 2020

Blog Post
SteelFit Steel Greens: Superfood Reds and Greens Powerhouse
SteelFit is adding to their health and wellness line in a big way! Steel GREENS is here and not only did they nail the formula, but also the taste!

Mar 05, 2020

YouTube Video
Get Your Fruits & Veggies! | Glaxon Super Greens

Dec 30, 2019

YouTube Video
GHOST GREENS PREVIEW! | Lime Flavor Review and Predictions

Aug 17, 2019

YouTube Video
Baobab Powder (Fiber Source) - Keto-Friendly?

Mar 13, 2019

YouTube Video
Do High-Protein Diets Harm KIDNEY Function?!

Jan 29, 2019

YouTube Video
SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!)

Oct 25, 2018

YouTube Video
NutraBio - BCAA 5000 Review BEST BLUE EVER

May 30, 2018

YouTube Video
Superfood Protein Smoothie Review | Ground Based Nutrition

May 01, 2018

YouTube Video
You Called Us Out! | RedCon1 GI Juice INGREDIENTS Explained

Apr 10, 2018

Blog Post
RedCon1 GI Juice: Digestive Enzymes Go Reds Over Greens
RedCon1 GI Juice has more of a "reds" blend than "greens", but it's really the digestive enzymes that make this daily fruit supplement so interesting!

Feb 01, 2017

Blog Post
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health.

Apr 19, 2016

Blog Post
BeetElite by HumanN: Athletic Power from Beets!
BeetElite pre workout supplement! Harness the power of beets with BeetElite by HumanN. It contains nitrates and betaine to improve performance.

Dec 14, 2015

Blog Post
Magnum Performance Greens: Comprehensive Superfood Formula
Performance Greens by Magnum Nutraceuticals offers a convenient and tasty way for you to get in your daily quota of fruits and vegetables.