Rule 1 R1 Creatine

SIZE, STRENGTH, ENERGY & HYDRATION*

R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine*

• ZERO Added Sugars
• ZERO Fillers
• ZERO Banned Substances

MICRONIZED CREATINE FORMULA

• 5g Creatine Compounds
• 3 Different Creatine Sources
• 150mg Herbal Energy Blend (Tea, Coffee, Guarana, Mate)*
• Approximately 120mg of Caffeine (Natural Source)
• 500mg Electrolyte Blend Providing Potassium, Sodium, Magnesium, and Chloride
• Carefully Blended and Packaged in a GMP-Certified Facility in the USA

WHO IS R1 CHARGED CREATINE FOR?

Healthy active individuals, such as body builders, powerlifters, and sprinters as well as football, rugby, hockey, and CrossFit athletes, seeking to enhance high-intensity performance, increase strength, and add size.*

HOW DOES THE ENERGY IN R1 CHARGED CREATINE COMPARE TO A PRE-WORKOUT?

R1 Charged Creatine provides a modest, anytime energy boost from a combination of four naturally charged herbal extracts. Each scoop provides the caffeine equivalent of a strong 6 oz. cup of coffee (~120 mg). In comparison, most pre-workouts contain 200-400 milligrams of caffeine (or more) per serving.*

WHEN DO I USE R1 CHARGED CREATINE?

In the morning to jump start the day; around workouts to boost training intensity, hydration, and recovery; before big exams or meetings to increase alertness; and/or in the afternoon to crush midday energy slumps.*