Rule 1 R1 Creatine
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Rule 1 R1 Creatine
Go to StoreR1 Creatine
100% Micronized Creatine
R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^
- 100% creatine monohydrate
- 5g per serving
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
HOW TO USE IT Anytime With Meals R1 Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
