Swanson Creatine Monohydrate
Go to Store| Serving Size: 1 stick packet 0.18 oz (5 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV * | |
| Creatine Monohydrate | 5g | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Directions: During maintenance phase: mix one to two stick packs per day with water or juice. As a dietary supplement, during loading phase: mix one stick pack (5 g) with water or juice four times per day before meals for five days. Add to 8 oz of water. |
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Warnings: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dose. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. |
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| Serving Size: 1 Capsule | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Creatine Monohydrate | 1g | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gelatin, brown rice flour, magnesium stearate, silica. |
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Directions: As a dietary supplement, take one capsule one to three times per day with non-acidic juice or water. Take up to fifteen capsules per day, depending on your activity level. |
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Warnings: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dosage. |
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Swanson Creatine Monohydrate
Go to StoreAbout this item
- Builds muscular strength and endurance to make workouts longer and more productive
- Increases the energy supply to muscles, beneficial for both high-intensity training or an active lifestyle
- Creatine's ability to support lean muscle mass when combined with exercise helps promote a healthy body composition as you age
- Creatine supplementation has shown improved cognitive performance and reduced mental fatigue during stressful tasks in healthy adults
- Supports individuals on a GLP-1 weight management journey
