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Transparent Labs Creatine HMB
Go to StoreServing Size: 1 Scoop | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV * | |
VITAMIN D | 12.5mcg | 60% |
CREAPURE CREATINE MONOHYDRATE - (MIN. 99.9% PURITY) | 5000mg | * |
B-HYDROXY B-METHYLBUTYRATE (HMB) - (AS PATENTED MYHMB CALCIUM B-HYDROXY B-METHYLBUTYRATE MONOHYDRATE) | 1500mg | * |
BIOPERINE - (BLACK PEPPER EXTRACT) (95% PIPERINE) | 5mg | * |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Citric acid, natural flavors, malic acid, stevia extract, beet root powder (for color). |
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Directions: As a dietary supplement, mix one [1] scoop with 10-12 ounces of cold water [for any beverage of your choice] 30 minutes following workout. On non-workout days, take one [1] scoop in the morning for recovery. This product can be taken with food. |
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Warnings: This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medication or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. Contents are sold by weights not volume. Some settling may occur. |
Serving Size: 1 Scoop | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV * | |
VITAMIN D | 12.5mcg | 60% |
CREAPURE CREATINE MONOHYDRATE - (MIN. 99.9% PURITY) | 5000mg | * |
B-HYDROXY B-METHYLBUTYRATE (HMB) - (AS PATENTED MYHMB CALCIUM B-HYDROXY B-METHYLBUTYRATE MONOHYDRATE) | 1500mg | * |
BIOPERINE - (BLACK PEPPER EXTRACT) (95% PIPERINE) | 5mg | * |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: None. |
||
Directions: As a dietary supplement, mix one [1] scoop with 10-12 ounces of cold water [or any beverage of your choice] 30 minutes following workout. On non-workout days, take one [1] scoop in the morning for recovery. This product can be taken with food. |
||
Warnings: During your workout, it is recommended that you drink plenty of water to stay hydrated. Do not exceed recommended daily intake. Use only as directed. This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Keep out of reach of Children. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur. |
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Transparent Labs Creatine HMB
Go to StoreOverview
Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).
This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown.
Creatine HMB is rounded out with BioPerine, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.
Key Features
30 Servings Per Container: Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB), vitamin D3, and BioPerine to promote athletic performance and increase lean muscle mass.
Zero Artificial Additives: Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.
Evidence-Based Synergy: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone.
Versatile Creatine Supplement: Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals.
Flavors for Everyone:Choose from 13 deliciously refreshing fruit flavors, catering to every palate.
Vegan-Friendly Formula: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass.
Third-Party Tested for Quality: As part of our commitment to industry-leading transparency and quality, every batch of Transparent Labs Creatine HMB is third-party tested for purity and potency (testing results are available by scrolling down).
Ingredient Profile
Creatine Monohydrate | 5,000 mg
β-Hydroxy β-Methylbutyrate (as MyHMB) | 1,500 mg
BioPerine | 5 mg
Vitamin D3 | 12.5 mcg (500 IU)
How to Use
Mixing Instructions
Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.
For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
Optimal Consumption Times
Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
Take Creatine HMB Daily: On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.
Gradual Introduction (No Creatine Loading Necessary)
There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).
While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.
FAQs
Q. What Does Transparent Labs Creatine HMB Do?
In a few words, Creatine HMB enhances strength, endurance, recovery, and muscle growth. Evidence (discussed above) suggests that combined creatine and HMB supplementation results in significantly greater lean body mass and strength gains compared to creatine or HMB supplementation alone. The synergistic combination of creatine monohydrate and HMB in our formula lets you push harder during workouts and achieve greater training adaptations (e.g. muscle growth and strength increases).
Q. How Much HMB And Creatine Should I Take Daily?
For most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams.
Q. Can I Take Creatine HMB If I Don't Exercise?
Taking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to engage in regular exercise, particularly high-intensity training that induces marked muscle damage.
Q. Should You Take Creatine HMB Before Or After Working Out?
We recommend taking Creatine HMB "around" the time you work out (e.g. 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising.
Q. How Long Does It Take For Creatine HMB To Work?
Measurable increases in strength and muscle mass may be seen in 2-4 weeks of daily Creatine HMB use.
Q. Should I Cycle Off Creatine Periodically?
Contrary to popular belief, cycling on and off creatine is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over the course of several weeks/months/years, as this keeps your muscle creatine stores saturated.
Q. Does This Product Contain Nuts?
No! While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic materials.
Q. Is This Product Vegan?
Yes. Transparent Labs Creatine HMB is made with vegan-friendly ingredients.