The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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Mineral Price Alerts
The following price alerts are still active:
- Sep 24, 2022Myprotein Calcium, Magnesium, Zinc & Vitamin D3 90 Softgels dropped by 16.7% to $7.49 at MyProtein
- Sep 24, 2022Myprotein Calcium, Magnesium, Zinc & Vitamin D3 270 Softgels dropped by 16.8% to $19.99 at MyProtein
- Sep 21, 2022BulkSupplements Potassium Bicarbonate Powder 25 kg dropped by 26.6% to $175.38 at BulkSupplements.com
- Sep 21, 2022Morphogen Nutrition Iron 180 Capsules dropped by 33.3% to $12.00 at Morphogen Nutrition
- Sep 20, 2022Source Naturals Magnesium Malate 180 Tablets dropped by 15.5% to $13.63 at eVitamins
- Sep 20, 2022Source Naturals Magnesium Malate 360 Tablets dropped by 7.6% to $26.59 at eVitamins
- Sep 20, 2022Source Naturals Magnesium Malate 200 Capsules (only 625 mg) dropped by 15.6% to $13.29 at eVitamins
- Sep 20, 2022Solgar Calcium Magnesium Citrate 16 Oz. (only Orange Vanilla wth Vitamin D3) dropped by 19.6% to $11.42 at VitaCost.com
- Sep 20, 2022Nature's Plus Cal/Mag 180 Tablets (only with Whole Foods) dropped by 10% to $16.36 at iHerb.com
- Sep 19, 2022Nature's Way Magnesium Complex 100 Capsules dropped by 20.5% to $5.40 at Best Price Nutrition
- Sep 19, 2022Country Life Selenium 90 Tablets (only 200mcg) dropped by 36.2% to $6.25 at AllStarHealth
- Sep 19, 2022Olympian Labs Calcium 2 Go 30 Packets dropped by 12% to $18.99 at AllStarHealth
- Sep 19, 2022Nutricology Calcium Magnesium Citrate 100 Capsules dropped by 19.1% to $12.99 at AllStarHealth
- Sep 15, 2022Body First Calcium Magnesium Zinc + Vit D 120 Tablets dropped by 16.4% to $5.00 at AllStarHealth
- Sep 15, 2022Country Life Magnesium 60 Vcaps dropped by 10.6% to $6.30 at Best Price Nutrition
- Sep 15, 2022Life Extension Magnesium 100 Vcaps (only 100mg) dropped by 51% to $10.00 at Amazon
- Sep 14, 2022Nature's Life Cal/Mag/Zinc Complex 250 Capsules dropped by 16% to $17.99 at VitaCost.com
- Sep 13, 2022Solaray Cal-Mag Citrate 180 Vcaps (only 1:1 Ratio) dropped by 14.5% to $15.39 at AllStarHealth
- Sep 12, 2022Solaray Bio Zinc 100 Vcaps dropped by 15% to $6.86 at iHerb.com
- Sep 12, 2022Source Naturals Wellness Zinc Lozenges 120 Lozenges dropped by 10% to $11.78 at iHerb.com
- Sep 12, 2022Source Naturals OptiZinc 240 Tablets dropped by 10% to $17.05 at iHerb.com
- Sep 12, 2022Pure Essence Ionic-Fizz Calcium Plus 14.82 Oz. (only Raspberry Lemonade) dropped by 22.2% to $25.99 at AllStarHealth
- Sep 12, 2022Country Life Calcium Magnesium Complex 360 Tablets dropped by 33.6% to $15.79 at AllStarHealth
- Sep 12, 2022Country Life Calcium Magnesium with Vitamin D 360 Vcaps dropped by 29.1% to $16.99 at AllStarHealth
- Sep 12, 2022Nature's Plus Hema-Plex 30 Vegetarian Tablets (only Slow-Release) dropped by 28.8% to $9.49 at eVitamins
- Sep 08, 2022Country Life Total Mins - Iron-Free 120 Tablets dropped by 68.9% to $16.79 at AllStarHealth
- Sep 07, 2022Natural Vitality Natural Calm 16 Oz. (only Cherry) dropped by 13.2% to $24.57 at Amazon
- Sep 07, 2022Vitacost Zinc & Copper 100 Capsules dropped by 41.1% to $4.99 at VitaCost.com
- Sep 06, 2022Nature's Bounty Calcium 120 Softgels dropped by 46.3% to $8.90 at AllStarHealth
- Sep 05, 2022Nature Made Calcium 120 Tablets dropped by 8.7% to $9.49 at VitaCost.com
- Sep 05, 2022Nature Made Magnesium Citrate 60 Softgels dropped by 6.5% to $9.29 at VitaCost.com
- Sep 05, 2022Nature's Plus Coral Calcium 90 Capsules dropped by 7.1% to $25.99 at VitaCost.com
- Sep 05, 2022Nature Made Magnesium 90 Softgels dropped by 11.5% to $7.49 at VitaCost.com
- Sep 05, 2022Nature Made Magnesium 200 Tablets dropped by 7.4% to $7.49 at VitaCost.com
- Sep 04, 2022Natural Vitality Natural Calm 8 Oz. (only Cherry) dropped by 6.6% to $15.37 at Amazon
- Sep 03, 2022NOW Cal-Mag 100 Tablets dropped by 32.7% to $5.85 at Best Price Nutrition
- Aug 30, 2022Natural Vitality Natural Calm 8 Oz. (only Sweet Lemon) dropped by 6.7% to $15.37 at Amazon
- Aug 29, 2022Nature's Way Potassium 100 Capsules (only 99mg) dropped by 11.6% to $4.59 at AllStarHealth
- Aug 29, 2022Nature's Way Alive! Calcium + D3 Gummies 60 Gummies dropped by 7.5% to $8.59 at AllStarHealth
- Aug 29, 2022Nature's Way Boron Chelate 100 Capsules dropped by 18.2% to $4.49 at AllStarHealth
- Aug 29, 2022Country Life Chelated Magnesium 90 Tablets (only 250mg) dropped by 33% to $8.84 at VitaCost.com
- Aug 23, 2022Life Extension Magnesium 100 Vcaps (only 500mg) dropped by 15.5% to $6.75 at AllStarHealth
- Aug 22, 2022Rainbow Light Calcium 180 Vegetarian Tablets dropped by 9.4% to $13.59 at AllStarHealth
- Aug 20, 2022NutraBio Magnesium 120 Vcaps dropped by 9.9% to $10.80 at NFSupps.com (NutriFit)
- Aug 18, 2022NOW Iron Complex 100 Tablets dropped by 13.3% to $4.50 at Best Price Nutrition
- Aug 14, 2022Universal Zinc Picolinate 120 Capsules dropped by 30.2% to $6.95 at Bodybuilding.com
- Aug 09, 2022NOW Iron 120 Vcaps dropped by 8.2% to $4.95 at Best Price Nutrition
- Aug 08, 2022Solaray Zinc Asporotate 100 Vcaps dropped by 12.9% to $3.65 at AllStarHealth
- Aug 08, 2022Pure Essence Ionic-Fizz Super D-K Calcium Plus 14.82 Oz. (only Orange-Vanilla) dropped by 18.5% to $25.25 at AllStarHealth
- Aug 05, 2022NOW Magnesium Transporters 180 Vcaps dropped by 10.3% to $12.49 at AllStarHealth
- Aug 03, 2022NOW Potassium Citrate 180 Capsules dropped by 12.5% to $5.69 at AllStarHealth
- Aug 02, 2022NOW Potassium Plus Iodine 180 Tablets dropped by 14.2% to $6.19 at AllStarHealth
- Aug 02, 2022Source Naturals OptiZinc 60 Tablets dropped by 25.4% to $4.10 at Best Price Nutrition
- Aug 02, 2022NOW Elderberry & Zinc Lozenges 30 Lozenges dropped by 12.8% to $3.49 at Muscle and Strength
- Jul 25, 2022Solaray Calcium Citrate with Vitamin D-3 240 Capsules dropped by 18.5% to $15.49 at AllStarHealth
- Jul 25, 2022Solaray Calcium Citrate with Vitamin D-3 90 Capsules dropped by 28.5% to $4.50 at AllStarHealth
- Jul 25, 2022Solgar Calcium Magnesium Citrate 100 Tablets dropped by 23.6% to $7.25 at AllStarHealth
- Jul 25, 2022Trace Minerals Ionic Selenium 2 Oz. dropped by 43.8% to $8.00 at AllStarHealth
- Jul 23, 2022Nature's Plus KalmAssure Magnesium 522 Grams (only Orange) dropped by 16.9% to $19.99 at AllStarHealth
- Jul 19, 2022Trace Minerals ConcenTrace Mineral Mouth Rinse 16 Oz. dropped by 18.8% to $7.00 at AllStarHealth
- Jul 19, 2022NOW Magnesium Flakes 54 Oz. dropped by 17.3% to $11.99 at AllStarHealth
- Jul 16, 2022Thorne Research Zinc Picolinate 60 Capsules (only 30mg) dropped by 46.9% to $16.15 at iHerb.com
- Jul 15, 2022Solaray Cal-Mag Citrate 180 Capsules (only 2:1 Ratio - 1000 IU Vitamin D-3) dropped by 18.7% to $12.99 at AllStarHealth
- Jul 12, 2022Body First Calcium Magnesium Zinc + Vit D 240 Tablets dropped by 20% to $8.00 at AllStarHealth
- Jul 08, 2022InnovaPharm Zinc Chelate + Copper Chelate 120 Vcaps dropped by 11.8% to $14.99 at DPS Nutrition
- Jul 06, 2022Solaray Magnesium Glycinate 120 Vcaps (only 350mg) dropped by 10.8% to $14.40 at Best Price Nutrition
- Jul 06, 2022Solaray Magnesium Glycinate 240 Vcaps (only 350mg) dropped by 14.7% to $24.30 at Best Price Nutrition
- Jul 04, 2022Olympian Labs Magnesium Citrate 100 Vcaps dropped by 15% to $10.19 at AllStarHealth
- Jul 01, 2022NOW Zinc 250 Tablets dropped by 7.1% to $6.49 at AllStarHealth
- Jun 30, 2022Garden of Life mykind Organics - Organic Plant Calcium 180 Vegetarian Tablets dropped by 15% to $34.59 at AllStarHealth
- Jun 30, 2022Solaray Magnesium Citrate 90 Vcaps dropped by 13.4% to $7.79 at AllStarHealth
- Jun 23, 2022KAL Lithium Orotate 60 Vcaps dropped by 15.1% to $6.19 at AllStarHealth
- Jun 22, 2022Doctor's Best Calcium Bone Maker Complex 180 Capsules dropped by 7.1% to $12.99 at AllStarHealth
- Jun 22, 2022Doctor's Best Zinc Carnosine Complex with PepZinGI 120 Vcaps dropped by 15.4% to $18.19 at AllStarHealth
- Jun 20, 2022Country Life Calcium Magnesium Potassium 180 Tablets dropped by 17% to $13.99 at AllStarHealth
- Jun 20, 2022Natural Factors Big Friends - Magnesium Citrate 60 Chewables dropped by 9.5% to $4.79 at VitaCost.com
- Jun 20, 2022KAL Potassium 99 Citrate 100 Vegetarian Tablets dropped by 16.4% to $6.93 at eVitamins
- Jun 20, 2022Futurebiotics Selenium 100 Capsules dropped by 19.6% to $3.99 at AllStarHealth
- Jun 19, 2022Nature's Plus Zinc 180 Tablets dropped by 41.6% to $8.04 at eVitamins
- Jun 18, 2022KAL Migra Defense 60 Tablets dropped by 23.2% to $17.99 at VitaCost.com
- Jun 16, 2022KAL Calcium Citrate D-3 180 Tablets dropped by 15.5% to $15.20 at MySupplementStore
- Jun 16, 2022KAL Magnesium Taurate+ 90 Tablets dropped by 14.3% to $11.99 at AllStarHealth
- Jun 12, 2022Nature's Plus Cal/Mag 180 Tablets (only 500/250mg) dropped by 7.4% to $30.22 at VitaCost.com
- Jun 09, 2022KAL Liquid Cal-Mag+ 16 Oz. (only Orange) dropped by 10.2% to $16.15 at MySupplementStore
- Jun 06, 2022Futurebiotics Iron + C - Certified Organic 90 Tablets dropped by 6.5% to $16.99 at AllStarHealth
- May 30, 2022NOW Magnesium & Potassium Aspartate 120 Vcaps dropped by 21% to $8.69 at AllStarHealth
- May 27, 2022NOW Iron Complex 100 Vcaps dropped by 9.5% to $6.89 at AllStarHealth
- May 18, 2022Nature's Plus Hema-Plex 60 Vcaps dropped by 15% to $13.56 at VitaCost.com
- May 17, 2022ALL ONE TRC Minerals 32 Oz. dropped by 7.5% to $18.49 at AllStarHealth
- May 16, 2022Country Life Calcium Magnesium with Vitamin D 32 Oz. dropped by 27.1% to $9.25 at AllStarHealth
- May 16, 2022Source Naturals Magnesium Chelate 250 Tablets (only 100mg) dropped by 13.1% to $12.59 at AllStarHealth
- May 16, 2022NOW Cal-Mag 240 Capsules dropped by 34.4% to $9.13 at VitaCost.com
- May 13, 2022NOW Elderberry & Zinc Lozenges 90 Lozenges dropped by 6.5% to $7.29 at AllStarHealth
- May 09, 2022NOW Potassium Iodide 60 Tablets dropped by 6.4% to $5.49 at AllStarHealth
- May 07, 2022NOW Magnesium 180 Vcaps dropped by 15% to $8.49 at AllStarHealth
- May 03, 2022Solgar Magnesium Citrate 60 Tablets dropped by 16.1% to $7.49 at VitaCost.com
- May 03, 2022Nature's Plus Iron 90 Tablets (only Cherry with Vitamin C & Herbs) dropped by 7.5% to $11.92 at VitaCost.com
- May 03, 2022Nature's Plus Cal/Mag 60 Chewables (only Chocolate) dropped by 7.5% to $12.07 at VitaCost.com
- May 03, 2022Nature's Plus Magnesium 180 Tablets dropped by 7.7% to $19.12 at VitaCost.com
- May 03, 2022Nature's Plus Cal/Mag 60 Chewables (only Vanilla) dropped by 7.5% to $12.07 at VitaCost.com
- May 03, 2022Nature's Plus Animal Parade Calcium 90 Chewables dropped by 7.5% to $9.27 at VitaCost.com
- May 03, 2022Nature's Plus Cal/Mag/Vit D3 90 Tablets dropped by 7.6% to $13.98 at VitaCost.com
- May 03, 2022Country Life Zinc Lozenges 60 Lozenges dropped by 13.4% to $6.99 at AllStarHealth
- May 03, 2022Source Naturals Ultra-Mag 60 Tablets dropped by 41.1% to $5.65 at eVitamins
- Apr 26, 2022NOW Magnesium Inositol Relax 16 Oz. dropped by 17.3% to $13.69 at AllStarHealth
- Apr 22, 2022Twinlab Magnesium Caps 200 Capsules (only 420mg) dropped by 8.7% to $12.99 at AllStarHealth
- Apr 18, 2022LifeTime Calcium Magnesium Citrate 16 Oz. (only Grape) dropped by 37.9% to $9.00 at AllStarHealth
- Apr 18, 2022Solgar Gentle Iron 180 Vcaps dropped by 8.9% to $13.19 at AllStarHealth
- Apr 18, 2022LifeTime Calcium Magnesium Citrate 16 Oz. (only Orange Vanilla, Strawberry) dropped by 6.7% to $13.99 at AllStarHealth
- Apr 18, 2022Solgar Gentle Iron 90 Vcaps dropped by 17.3% to $7.59 at AllStarHealth
- Apr 04, 2022Pure Essence Ionic-Fizz Super D-K Calcium Plus 14.82 Oz. (only Mixed Berry) dropped by 19.5% to $30.99 at AllStarHealth
- Apr 04, 2022Olympian Labs Colloidal Silver 8 Oz. dropped by 15% to $21.67 at AllStarHealth
- Apr 03, 2022Solaray Iron 60 Vcaps dropped by 8.5% to $5.19 at AllStarHealth
- Mar 24, 2022Natural Vitality Natural Calm 16 Oz. (only Orange) dropped by 12.6% to $22.99 at AllStarHealth
- Mar 23, 2022Solaray Mega Multi Mineral 200 Capsules (only Iron Free) dropped by 17% to $14.19 at AllStarHealth
- Mar 22, 2022Nature's Life Cal/Mag/Zinc Complex 360 Capsules dropped by 10.4% to $21.49 at AllStarHealth
- Mar 11, 2022Solaray Magnesium Asporotate 180 Vcaps dropped by 11.8% to $13.49 at AllStarHealth
- Mar 10, 2022Solaray Magnesium Citrate 180 Vcaps dropped by 14.5% to $12.99 at AllStarHealth
- Mar 10, 2022Solaray Zinc Copper 100 Vcaps dropped by 6.2% to $10.59 at AllStarHealth
- Mar 08, 2022Solaray Cal-Mag Citrate 180 Vcaps (only 2:1 Ratio - with Vitamin D) dropped by 23.3% to $13.79 at AllStarHealth
- Mar 08, 2022Country Life Calcium Magnesium Potassium 90 Tablets dropped by 11.1% to $9.49 at AllStarHealth
- Mar 08, 2022Country Life Calcium Magnesium Zinc 180 Tablets dropped by 12.3% to $13.39 at AllStarHealth
- Mar 08, 2022Source Naturals Magnesium Chelate 100 Tablets dropped by 27.9% to $6.48 at VitaCost.com
- Feb 26, 2022Source Naturals Calcium D-Glucarate 60 Tablets (only 500mg) dropped by 31.3% to $19.78 at VitaCost.com
- Feb 23, 2022Garden of Life Vitamin Code Raw Calcium 120 Vcaps dropped by 16.2% to $27.99 at AllStarHealth
- Feb 23, 2022NOW Magnesium Oxide 8 Oz. dropped by 35.5% to $4.99 at Muscle and Strength
- Feb 21, 2022NOW Liquid Iron 8 Oz. dropped by 10.7% to $8.29 at AllStarHealth
- Feb 21, 2022Revive MD Zinc 60 Capsules dropped by 19.9% to $14.40 at ReviveSups.com
- Feb 15, 2022Solaray Cal-Mag Citrate 90 Vcaps (only 2:1 Ratio - with Vitamin D-2) dropped by 10.3% to $10.82 at iHerb.com
- Feb 07, 2022KAL Cal/Mag/Zinc High Potency 100 Tablets dropped by 9.5% to $8.59 at VitaCost.com
- Feb 07, 2022Nature Made Calcium 60 Tablets dropped by 6.3% to $6.08 at VitaCost.com
- Feb 02, 2022NOW Silica Complex 180 Tablets dropped by 13.9% to $12.69 at AllStarHealth
- Jan 23, 2022Source Naturals Calcium D-Glucarate 30 Tablets dropped by 23% to $9.97 at eVitamins
- Jan 10, 2022Source Naturals Coral Calcium 8 Oz. dropped by 28% to $17.28 at eVitamins
- Dec 30, 2021Garden of Life Living Calcium Advanced 120 Vcaps dropped by 18.7% to $16.49 at AllStarHealth
- Dec 20, 2021Source Naturals CCM Calcium 120 Tablets dropped by 8.6% to $8.64 at eVitamins
- Nov 15, 2021Rainbow Light Magnesium Calcium Plus 90 Tablets dropped by 8.3% to $10.99 at AllStarHealth
- Nov 15, 2021Futurebiotics Super Silica Complex 60 Tablets dropped by 10.2% to $6.49 at AllStarHealth
- Nov 15, 2021Nature's Way Calcium & Magnesium 100 Capsules dropped by 42.9% to $8.54 at eVitamins
- Nov 01, 2021Source Naturals Magnesium Ascorbate 8 Oz. dropped by 19.5% to $12.30 at eVitamins
- Sep 20, 2021Pure Essence Ionic-Fizz Calcium Plus 14.82 Oz. (only Mixed Berry) dropped by 19.1% to $25.99 at AllStarHealth
- Aug 18, 2021NOW Calcium & Magnesium 120 Softgels dropped by 7.6% to $7.29 at AllStarHealth
- Jul 27, 2021NOW Cal-Mag DK 180 Capsules dropped by 13.2% to $11.39 at AllStarHealth
- Jul 26, 2021Solaray Potassium 200 Capsules dropped by 41.6% to $6.00 at AllStarHealth
- Jul 19, 2021Solgar Calcium Magnesium with Vitamin D3 300 Tablets dropped by 11.7% to $24.71 at VitaCost.com
- Jun 14, 2021Nature's Way Calcium, Mag & Zinc 250 Capsules dropped by 12.7% to $16.99 at AllStarHealth
- May 19, 2021NOW Potassium Gluconate 1 Lb. dropped by 6.9% to $9.59 at AllStarHealth
- Apr 19, 2021Solgar Calcium Citrate with Vitamin D3 120 Tablets dropped by 17.2% to $11.58 at VitaCost.com
- Apr 07, 2021BulkSupplements Potassium Orotate Powder 500 Grams dropped by 26.3% to $41.96 at BulkSupplements.com
- Mar 15, 2021Nutricology Magnesium Citrate 90 Vcaps dropped by 37.6% to $9.79 at AllStarHealth
- Mar 15, 2021Nature's Way Selenium 100 Capsules dropped by 14.6% to $7.29 at AllStarHealth
- Mar 15, 2021Country Life Selenium 180 Tablets dropped by 12.3% to $9.99 at AllStarHealth
- Mar 02, 2021NOW Calcium & Magnesium 100 Tablets dropped by 15.9% to $5.19 at AllStarHealth
- Jun 15, 2020Carlson Selenium 180 Capsules dropped by 61.2% to $7.22 at eVitamins
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May 15, 2019RECOVER LIKE AN ELITE: EndurElite SLEEPELITE Sleep Aid
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Mar 31, 2019Axe & Sledge Hydraulic Ingredients: Stim-Free Pre Workout Discussed
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Mar 30, 2019NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW!
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Feb 28, 2019Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade
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Jan 29, 2019SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!)
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Jan 26, 2019SteelFit Shredded Steel Review: Low-Caffeine, High-Yohimbine Fat Burner
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Aug 06, 2018BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps!
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Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
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May 30, 2018Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition
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Jun 27, 2017Giant Sports Giant Keto Review - BHB Supplements WORK!
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