The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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Dec 21, 2024 
Product News
Life Extension Extend-Release Magnesium was created.
Category: Magnesium -
Dec 18, 2024 
Product News
Designs For Health MagneGel was created.
Category: Magnesium -
Dec 18, 2024 
Product News
Designs For Health Lithium Synergy was created.
Category: Lithium -
Dec 18, 2024 
Product News
Designs For Health TriMag Supreme Night was created.
Categories: Cherry Extract, Magnesium -
Dec 18, 2024 
Product News
Designs For Health MagCitrate Powder was created.
Category: Magnesium Citrate -
Dec 16, 2024 
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AN Performance: Now Exclusive at The Vitamin Shoppe -
Dec 15, 2024 
Product News
Momentous Magnesium Malate was created.
Category: Magnesium -
Dec 10, 2024 
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Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine? -
Dec 03, 2024 
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AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement -
Nov 08, 2024 
Product News
Nootropics Depot Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Nov 08, 2024 
Product News
Nootropics Depot Magtein was created.
Category: Magnesium Threonate -
Nov 08, 2024 
Product News
Nootropics Depot MicroMag was created.
Category: Magnesium -
Oct 30, 2024 
Product News
Nutrition Detective Selenium Glycinate was created.
Categories: Glycine, Selenium -
Oct 30, 2024 
Product News
Nutrition Detective Zinc Picolinate was created.
Category: Zinc Picolinate -
Oct 29, 2024 
Product News
KAL HYDRO Magnesium Powder was created.
Categories: Electrolytes, Magnesium -
Oct 29, 2024 
Product News
KAL GUT Magnesium Powder was created.
Categories: Gut Health Supplements, Magnesium -
Oct 24, 2024 
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Victoria Introduces Nature’s Sunshine Anxiousless: Zembrin for Stress Relief -
Oct 17, 2024 
YouTube Video
Musclesport Mass Revolution: A Complete Mass Gainer for Easy Bulking -
Oct 07, 2024 
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The Absorption Company’s CALM: Nikki Reed’s Zembrin-Centered Stress Reliever -
Oct 01, 2024 
YouTube Video
Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin -
Sep 30, 2024 
Product News
Mary Ruth's Sea Moss +Immune & Energy - Sugar Free was created.
Categories: Immune System Supplements, Sea Moss -
Sep 30, 2024 
Product News
Mary Ruth's Sea Moss with Spirulina & Chlorella - Liposomal was created.
Categories: Chlorella, Sea Moss, Spirulina, Superfoods -
Sep 29, 2024 
Product News
KAL Radiant Magnesium Powder was created.
Category: Magnesium -
Sep 28, 2024 
YouTube Video
Out in The Desert with Jocko Hydrate Sticks -
Sep 28, 2024 
Product News
Nature's Way Magnesium Glycinate Complex was created.
Category: Magnesium Glycinate -
Sep 27, 2024 
YouTube Video
Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow -
Sep 27, 2024 
YouTube Video
What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21 -
Sep 25, 2024 
YouTube Video
VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150 -
Sep 25, 2024 
Blog Post
The Vitamin A Toxicity Epidemic - Dr. Garrett Smith | Episode #150
Is there a Vitamin A Toxicity EPIDEMIC? Dr. Garrett Smith dives into the dangers and symptoms of Vitamin A toxicity and how to detox for better health -
Sep 23, 2024 
YouTube Video
NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure -
Sep 22, 2024 
Product News
Mary Ruth's Toddler Iron Organic Liquid Drops was created.
Category: Iron -
Sep 22, 2024 
Product News
Mary Ruth's Toddler Ionic Zinc Liquid Drops, Organic was created.
Categories: Immune System Supplements, Zinc -
Sep 22, 2024 
Product News
Mary Ruth's Magnesium Calm - Liposomal was created.
Category: Magnesium -
Sep 22, 2024 
Product News
Mary Ruth's Iron Gummies with Vitamin C - Sugar Free was created.
Categories: Gummy Supplements, Iron -
Sep 22, 2024 
Product News
Mary Ruth's Liquid Ionic Zinc was created.
Categories: Immune System Supplements, Zinc -
Sep 22, 2024 
Product News
Mary Ruth's Kids Ionic Zinc Liquid Drops, Organic was created.
Categories: Immune System Supplements, Vitamins for Kids, Zinc -
Sep 22, 2024 
Product News
Mary Ruth's Calcium Gummies was created.
Categories: Calcium, Gummy Supplements -
Sep 22, 2024 
Product News
Mary Ruth's Magnesium Calm Gummies was created.
Categories: Gummy Supplements, Magnesium -
Sep 21, 2024 
Product News
Mary Ruth's Ionic Zinc Liquid Drops, Organic was created.
Categories: Immune System Supplements, Zinc -
Sep 21, 2024 
Product News
Mary Ruth's Vegan Liquid Iron was created.
Category: Iron -
Sep 19, 2024 
YouTube Video
Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality -
Sep 16, 2024 
YouTube Video
What Makes Ghost SLEEP Different from Other Sleep Aids? -
Sep 15, 2024 
YouTube Video
Revive MD Sleep: Your Daily Driver Sleep Aid -
Sep 15, 2024 
Product News
Force Factor Magnesium Complex was created.
Category: Magnesium -
Sep 15, 2024 
Product News
Force Factor Irish Sea Moss Complex was created.
Category: Sea Moss -
Sep 07, 2024 
Product News
Source Naturals Copper was created.
Category: Copper -
Aug 27, 2024 
Product News
Ekkovision Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Aug 14, 2024 
Product News
Ancient Nutrition Zinc + Probiotics was created.
Categories: Immune System Supplements, Probiotics, Zinc -
Aug 13, 2024 
YouTube Video
Supplement Stack for Jiu-Jitsu Athletes like David Garmo -
Aug 13, 2024 
YouTube Video
Ghost Hydration Ready To Drink Prioritizes POTASSIUM -
Aug 12, 2024 
YouTube Video
Dom Kuza Tests Blood Work on Revive MD Athletes: "These Supplements Work" -
Aug 11, 2024 
YouTube Video
How to Know If You Have Reflux, Explained by Dom Kuza on PricePlow 144 -
Aug 07, 2024 
YouTube Video
Revive MD Sleep is Coming! -
Aug 07, 2024 
YouTube Video
Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144 -
Aug 06, 2024 
YouTube Video
MuscleSport's Creatine + Hydration Now in Blueberry Lemonade! -
Aug 05, 2024 
YouTube Video
Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website! -
Aug 04, 2024 
Product News
KAL Liposomal Iron + C was created.
Categories: Iron, Vitamin C -
Aug 04, 2024 
Product News
Mason Naturals Magnesium D3 & Turmeric was created.
Categories: Magnesium, Turmeric, Vitamin D3 -
Jul 23, 2024 
YouTube Video
MuscleTech Plant Protein: Vanilla and Chocolate Hazelnut Brownie Flavors -
Jul 18, 2024 
Product News
DMoose Fitness Magnesium was created.
Category: Magnesium -
Jul 18, 2024 
Product News
Mutant MAG was created.
Category: Magnesium -
Jul 17, 2024 
Product News
Designs For Health Magnesium Malate was created.
Category: Magnesium -
Jul 16, 2024 
Product News
Designs For Health Magnesium Chelate was created.
Category: Magnesium Glycinate -
Jul 15, 2024 
YouTube Video
The Potential of Geranylgeraniol: Beyond Muscle Building and T-Boosting -
Jul 12, 2024 
YouTube Video
Musclesport Amino + Hydration: EAA Formula in Patriot Pop! -
Jul 10, 2024 
YouTube Video
MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate -
Jul 09, 2024 
Product News
Force Factor Magnesium Citrate was created.
Category: Magnesium Citrate -
Jul 09, 2024 
Product News
Force Factor Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Jul 09, 2024 
YouTube Video
New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor! -
Jul 06, 2024 
Product News
Vitacost Chelated Iron was created.
Category: Iron -
Jul 06, 2024 
Product News
Vitacost Iron was created.
Category: Iron -
Jun 29, 2024 
Product News
Momentous Magtein - Magnesium L-Threonate was created.
Categories: Magnesium Threonate, Sleep Aids -
Jun 26, 2024 
Blog Post
A New Supplement Paradigm: GLP-1 Agonists and Chromax® Chromium Picolinate
Regardless of your use of GLP-1 drugs or not, Chromax® Chromium Picolinate has a great place in every healthy person's life! -
Jun 22, 2024 
YouTube Video
Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin -
Jun 21, 2024 
YouTube Video
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Jun 20, 2024 
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KAL Liposomal Zinc was created.
Categories: Immune System Supplements, Zinc -
Jun 16, 2024 
Product News
Mason Naturals Oyster Shell Calcium was created.
Category: Calcium -
Jun 16, 2024 
Product News
Mason Naturals Calcium Citrate plus Vitamin D3 was created.
Categories: Calcium Citrate, Vitamin D3 -
Jun 16, 2024 
Product News
Mason Naturals Calcium plus Vitamin D3 was created.
Categories: Calcium, Vitamin D3 -
Jun 16, 2024 
Product News
Mason Naturals Calcium was created.
Category: Calcium
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Mineral Price Alerts
The following price alerts are still active:
- Nov 02, 2025Nature Made Magnesium 60 Softgels (only 400mg) dropped by 24.8% to $8.49 at Amazon
- Nov 02, 2025Nature Made High Absorption Magnesium Glycinate 60 Capsules dropped by 26.6% to $9.17 at Amazon
- Nov 02, 2025Force Factor Magnesium Citrate 180 Vcaps dropped by 13.6% to $16.39 at Amazon
- Nov 02, 2025Natural Vitality Natural Calm 8 Oz. (only Sweet Lemon) dropped by 15% to $15.00 at iHerb.com
- Nov 02, 2025Natural Vitality Natural Calm 8 Oz. (only Cherry) dropped by 7.3% to $15.00 at iHerb.com
- Nov 02, 2025Natural Stacks MagTech Magnesium 20 Stick Packs dropped by 15% to $36.30 at iHerb.com
- Nov 02, 2025Natural Vitality Natural Calm 16 Oz. (only Sweet Lemon) dropped by 6.2% to $23.90 at iHerb.com
- Nov 02, 2025Natural Stacks MagTech Magnesium 180 Vcaps dropped by 12.3% to $52.45 at iHerb.com
- Nov 02, 2025Natural Vitality Natural Calm 8 Oz. (only Watermelon) dropped by 14.2% to $12.11 at iHerb.com
- Nov 01, 2025Natural Vitality Natural Calm 16 Oz. (only Orange) dropped by 13.2% to $18.99 at Amazon
- Nov 01, 2025Natural Vitality Calm Mind 12 Oz. (only Unflavored) dropped by 19% to $26.72 at Amazon
- Nov 01, 2025Force Factor Magnesium Complex 90 Vcaps dropped by 42.5% to $8.49 at Amazon
- Nov 01, 2025Nutricost Magnesium Complex 240 Capsules (only 250mg) dropped by 20.1% to $11.36 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Chloride 2 Lbs. dropped by 20% to $18.96 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 250 Grams (only Unflavored) dropped by 20% to $12.88 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Complex 240 Capsules (only 500mg) dropped by 20% to $12.12 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 90 Capsules dropped by 20% to $10.60 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 500 Grams (only Unflavored) dropped by 19.9% to $12.88 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Complex 120 Capsules dropped by 20% to $17.65 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 250 Grams (only Fruit Punch, Peach Mango) dropped by 20% to $15.68 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 500 Grams (only Fruit Punch, Peach Mango, Raspberry Lemonade) dropped by 20% to $17.44 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 250 Grams (only Fruit Punch, Peach Mango, Raspberry Lemonade) dropped by 20% to $12.12 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 60 Capsules dropped by 20% to $6.84 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 120 Capsules dropped by 17.9% to $9.84 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 250 Grams (only Unflavored) dropped by 12.4% to $11.36 at iHerb.com
- Nov 01, 2025Nutricost Magtein (Magnesium L-Threonate) 120 Capsules dropped by 12.2% to $34.20 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Citrate 240 Capsules dropped by 20.1% to $13.64 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 120 Capsules dropped by 20% to $11.40 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Taurate 240 Capsules dropped by 20.1% to $13.64 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Malate 300 Grams dropped by 17.1% to $18.20 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 180 Capsules dropped by 20% to $15.39 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Oxide 240 Capsules (only 375mg) dropped by 20% to $8.35 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Orotate 120 Capsules dropped by 20% to $12.88 at iHerb.com
- Nov 01, 2025Ekkovision Magtein (Magnesium L-Threonate) 120 Capsules dropped by 12.5% to $34.99 at Amazon
- Nov 01, 2025Nutricost Magnesium+ 60 Capsules dropped by 20% to $7.22 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Oxide 240 Capsules (only 750mg) dropped by 20.1% to $11.36 at iHerb.com
- Nov 01, 2025Nutricost Magtein (Magnesium L-Threonate) 90 Capsules dropped by 19.3% to $26.60 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Malate 180 Capsules dropped by 20.1% to $12.12 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Glycinate 360 Capsules dropped by 20% to $25.09 at iHerb.com
- Nov 01, 2025Nutricost Magnesium Bisglycinate 250 Grams (only Unflavored) dropped by 12.5% to $17.44 at iHerb.com
- Nov 01, 2025GEM Chill-Out Magnesium Bite 28 Servings dropped by 10% to $31.58 at Amazon
- Oct 31, 2025Ekkovision Magtein (Magnesium L-Threonate) 240 Capsules dropped by 9.3% to $67.99 at Amazon
- Oct 31, 2025Perfect Sports Ultra Mag-Z 90 Capsules dropped by 60% to $19.99 at Muscle and Strength
- Oct 31, 2025Hi-Tech Pharmaceuticals Magnesium Glycinate 120 Vcaps dropped by 14.7% to $17.80 at Tiger Fitness
- Oct 31, 2025GEM Chill-Out Magnesium Bite 7 Servings dropped by 10% to $8.09 at Amazon
- Oct 31, 2025Life Extension Neuro-Mag Magnesium L-Threonate 60 Gummies dropped by 10% to $24.37 at iHerb.com
- Oct 31, 2025Life Extension Magnsium Glycinate 90 Vcaps dropped by 10% to $15.39 at iHerb.com
- Oct 31, 2025Country Life Chelated Magnesium Glycinate 90 Tablets dropped by 10% to $14.74 at iHerb.com
- Oct 31, 2025Country Life Chelated Magnesium Glycinate 180 Tablets dropped by 7.5% to $24.04 at iHerb.com
- Oct 31, 2025Life Extension Magnesium 60 Vcaps dropped by 10.1% to $9.61 at iHerb.com
- Oct 31, 2025Life Extension Calm-Mag 30 Vcaps dropped by 10% to $19.24 at iHerb.com
- Oct 31, 2025Life Extension Extend-Release Magnesium 60 Vcaps dropped by 10% to $8.33 at iHerb.com
- Oct 31, 2025Country Life Magnesium Citrate 120 Tablets dropped by 9.9% to $14.55 at iHerb.com
- Oct 31, 2025Country Life Chelated Magnesium 180 Tablets (only 250mg) dropped by 9.9% to $14.55 at iHerb.com
- Oct 30, 2025Country Life Magnesium Potassium Aspartate 90 Tablets dropped by 10% to $11.22 at iHerb.com
- Oct 29, 2025NuEthix Prosorb+ Magnesium 90 Servings dropped by 20% to $24.00 at NutritionFaktory.com
- Oct 29, 2025Source Naturals Magnesium Malate 180 Tablets dropped by 29.8% to $9.99 at Supplement Hunt
- Oct 29, 2025Natrol Magnesium Citrate, High Absorption 60 Gummies dropped by 10% to $17.99 at Walmart
- Oct 28, 2025The Vitamin Shoppe Vthrive - Magnesium Relax 16.9 Oz. dropped by 20% to $27.99 at Vitamin Shoppe
- Oct 28, 2025The Vitamin Shoppe Vthrive - Liquid Liposomal Magnesium 6 Oz. dropped by 20% to $18.39 at Vitamin Shoppe
- Oct 27, 2025Natural Vitality Natural Calm 16 Oz. (only Raspberry-Lemon) dropped by 14.5% to $21.79 at Amazon
- Oct 27, 2025Life-Flo Magnesium Lotion 8 Oz. (only Vanilla Scent) dropped by 61.7% to $10.34 at Amazon
- Oct 26, 2025Nature's Plus Magnesium 90 Tablets (only 200mg) dropped by 15% to $11.98 at iHerb.com
- Oct 26, 2025Nature Made Magnesium 90 Softgels dropped by 11.1% to $8.40 at iHerb.com
- Oct 26, 2025Nature's Bounty Advanced Magnesium Glycinate 90 Capsules dropped by 10% to $23.08 at iHerb.com
- Oct 26, 2025New Chapter Magnesium + Ashwagandha 30 Vegetarian Tablets dropped by 10% to $11.09 at iHerb.com
- Oct 26, 2025Solaray Magnesium Asporotate 60 Vcaps dropped by 10% to $7.26 at iHerb.com
- Oct 26, 2025Nature's Way Magnesium Glycinate Complex 120 Vegetarian Tablets dropped by 10% to $13.54 at iHerb.com
- Oct 26, 2025Natural Vitality Calm Mind 6 Oz. (only Unflavored) dropped by 7.4% to $16.47 at iHerb.com
- Oct 26, 2025Natural Vitality Calm Mind 6 Oz. (only Honey Vanilla) dropped by 20% to $23.99 at Vitamin Shoppe
- Oct 24, 2025Life-Flo Magnesium Flakes 2.75 Lbs. dropped by 10% to $21.23 at Amazon
- Oct 24, 2025Life-Flo Magnesium Oil Spray 2 Oz. dropped by 10% to $5.93 at Amazon
- Oct 24, 2025Life-Flo Magnesium Oil Spray 8 Oz. dropped by 10% to $11.24 at Amazon
- Oct 24, 2025Life-Flo Migrazap - Magnesium Roll On 0.24 Oz. dropped by 10% to $9.71 at Amazon
- Oct 23, 2025Life Extension Magnesium (Citrate) 100 Vcaps dropped by 22.2% to $6.65 at Amazon
- Oct 23, 2025ForestLeaf Magnesium Complex 120 Vcaps dropped by 20.2% to $19.95 at Amazon
- Oct 22, 2025Jarrow Formulas MagMind - Brain Health 90 Vcaps dropped by 17.8% to $32.95 at Amazon
- Oct 22, 2025The Vitamin Shoppe Magnesium Glycinate 270 Tablets dropped by 46.4% to $36.99 at Vitamin Shoppe
- Oct 21, 2025Swanson Magnesium Oil 64 Oz. dropped by 70% to $13.01 at Amazon
- Oct 20, 2025Source Naturals Magnesium Serene 5 Oz. (only Berry (Liquid)) dropped by 24% to $8.78 at iHerb.com
- Oct 20, 2025Double Wood Supplements Magnesium Glycinate 180 Vcaps dropped by 11.1% to $15.95 at Amazon
- Oct 17, 2025Force Factor Magnesium 90 Vcaps dropped by 6.2% to $14.99 at Muscle and Strength
- Oct 13, 2025Source Naturals Magnesium Serene 5 Oz. (only Berry (Powder)) dropped by 11.1% to $8.78 at iHerb.com
- Oct 05, 2025Nature Made Magnesium L-Threonate 60 Capsules dropped by 18.2% to $36.79 at VitaCost.com
- Sep 28, 2025Trace Minerals Magnesium Glycinate 30 Packets (only Grape) dropped by 8% to $22.99 at VitaCost.com
- Sep 28, 2025Nature Made Magnesium Complex 30 Servings dropped by 10% to $24.29 at VitaCost.com
- Sep 28, 2025Life Extension Magnesium 100 Vcaps (only 100mg) dropped by 66.7% to $6.65 at Walmart
- Sep 25, 2025Mason Naturals Magnesium 100 Tablets (only 200mg) dropped by 52.1% to $4.53 at iHerb.com
- Sep 15, 2025Swolverine Magnesium Bisglycinate 60 Vcaps dropped by 14.3% to $29.99 at Muscle and Strength
- Sep 14, 2025Trace Minerals Magnesium Glycinate 30 Packets (only Mixed Berry Lemonade) dropped by 8% to $22.99 at VitaCost.com
- Sep 10, 2025Doctor's Best High Absorption Magnesium 240 Vegetarian Tablets (only with Albion) dropped by 11.6% to $15.19 at AllStarHealth
- Sep 07, 2025Trace Minerals Magnesium 8 Tubes (only Orange - Effervescent Tablets (10 Tablets)) dropped by 30% to $33.59 at VitaCost.com
- Sep 06, 2025The Vitamin Shoppe Magnesium Taurate 180 Vcaps dropped by 11.3% to $26.59 at iHerb.com
- Sep 03, 2025Swanson Marine Magnesium 60 Vcaps dropped by 34.7% to $9.99 at Amazon
- Aug 31, 2025Trace Minerals Stress-X 120 Tablets dropped by 30% to $27.99 at VitaCost.com
- Aug 31, 2025Trace Minerals Stress-X Magnesium 16.9 Oz. dropped by 50% to $14.50 at VitaCost.com
- Aug 31, 2025Trace Minerals Stress-X 60 Tablets dropped by 30% to $16.09 at VitaCost.com
- Aug 31, 2025Solaray Magnesium Citrate 180 Vcaps dropped by 6.4% to $11.00 at AllStarHealth
- Aug 31, 2025KAL Magnesium Taurate+ 90 Tablets dropped by 12.5% to $10.50 at AllStarHealth
- Aug 22, 2025Nootropics Depot Magtein 180 Capsules dropped by 9.1% to $69.99 at Nootropics Depot
- Aug 21, 2025NOW Magnesium Citrate 100 Tablets dropped by 12.4% to $7.70 at AllStarHealth
- Aug 17, 2025Nutricology Magnesium Citrate 180 Vcaps dropped by 14.3% to $24.00 at AllStarHealth
- Aug 17, 2025Source Naturals Magnesium Chelate 250 Tablets (only 100mg) dropped by 11.5% to $10.00 at AllStarHealth
- Aug 12, 2025Nootropics Depot Magnesium Glycinate 250 Grams dropped by 14.8% to $22.99 at Nootropics Depot
- Aug 06, 2025Irwin Naturals Magnesium + Milk Thistle & Turmeric 60 Softgels dropped by 25% to $26.99 at VitaCost.com
- Aug 03, 2025Natural Vitality Natural Calm Calmful Sleep 4 Oz. (only Mixed Berry) dropped by 6.7% to $13.99 at VitaCost.com
- Jul 29, 2025Double Wood Supplements Magnesium Citrate 180 Capsules dropped by 25.1% to $14.94 at Amazon
- Jul 23, 2025Nootropics Depot TauroMag 30 Capsules dropped by 9.1% to $29.99 at Nootropics Depot
- Jul 23, 2025Nootropics Depot Magtein 120 Grams dropped by 9.1% to $59.99 at Nootropics Depot
- Jul 20, 2025Source Naturals Magnesium Chelate Complex 100 Tablets dropped by 6.7% to $5.59 at VitaCost.com
- Jul 20, 2025Solaray Magnesium Asporotate 180 Vcaps dropped by 15.5% to $12.00 at AllStarHealth
- Jul 20, 2025Solaray Magnesium 100 Vcaps (only 200mg) dropped by 20.6% to $7.50 at AllStarHealth
- Jul 15, 2025Nootropics Depot Magtein 90 Capsules dropped by 9.1% to $39.99 at Nootropics Depot
- Jul 13, 2025Solaray Magnesium Glycinate 120 Vcaps (only 87.5mg) dropped by 27.5% to $12.00 at AllStarHealth
- Jul 13, 2025Solaray Magnesium Glycinate 240 Vcaps (only 87.5mg) dropped by 7.4% to $21.00 at AllStarHealth
- Jul 06, 2025Solgar Magnesium with Vitamin B6 100 Tablets dropped by 7.9% to $7.59 at VitaCost.com
- Jul 05, 2025Nootropics Depot MicroMag 90 Capsules dropped by 12.5% to $34.99 at Nootropics Depot
- Jul 04, 2025NOW Magnesium Citrate 250 Tablets dropped by 11.9% to $18.49 at AllStarHealth
- Jul 03, 2025The Vitamin Shoppe Ionic Magnesium 4 Oz. dropped by 16.9% to $13.29 at iHerb.com
- Jun 22, 2025Legion Magnesium 120 Capsules dropped by 14.5% to $25.64 at iHerb.com
- Jun 20, 2025The Vitamin Shoppe Magnesium Glycinate 7.23 Oz. dropped by 9.2% to $21.84 at iHerb.com
- Jun 18, 2025Nootropics Depot Magnesium Glycinate 360 Capsules dropped by 12.3% to $49.99 at Nootropics Depot
- Jun 12, 2025Swanson Magnesium Citrate 240 Tablets dropped by 25% to $13.58 at iHerb.com
- Jun 08, 2025Trace Minerals Mega-Mag 4 Oz. dropped by 8.9% to $12.74 at AllStarHealth
- Jun 01, 2025Carlson Liquid Magnesium 250 Softgels dropped by 42.5% to $25.42 at Amazon
- Jun 01, 2025Trace Minerals Magnesium 4 Oz. dropped by 8.9% to $12.74 at AllStarHealth
- Jun 01, 2025Trace Minerals Magnesium 120 Gummies (only Tangerine) dropped by 9.7% to $14.44 at AllStarHealth
- Jun 01, 2025Trace Minerals Pure Magnesium Oil 8 Oz. dropped by 8.9% to $12.74 at AllStarHealth
- Apr 05, 2025Revive MD Magnesium+ 30 Servings (only Raspberry Lemonade) dropped by 11.9% to $17.60 at ReviveSups.com
- Apr 02, 2025Nootropics Depot TauroMag 90 Capsules dropped by 6.7% to $69.99 at Nootropics Depot
- Apr 02, 2025Nootropics Depot Magnesium Glycinate 180 Capsules dropped by 6.7% to $27.99 at Nootropics Depot
- Apr 02, 2025Nootropics Depot MicroMag 60 Grams dropped by 16.7% to $29.99 at Nootropics Depot
- Apr 02, 2025Nootropics Depot MicroMag 30 Grams dropped by 23.1% to $19.99 at Nootropics Depot
- Mar 13, 2025KAL Magnesium Glycinate 90 Softgels dropped by 24.3% to $15.99 at AllStarHealth
- Mar 02, 2025KAL Magnesium Glycinate 160 Vcaps dropped by 20% to $12.47 at AllStarHealth
- Jan 27, 2025NOW Magnesium 8 Oz. dropped by 11% to $6.49 at AllStarHealth
- Jan 16, 2025Country Life Magnesium Potassium Aspartate 180 Tablets dropped by 6.2% to $14.99 at AllStarHealth
- Dec 18, 2024Force Factor Magnesium Glycinate 140 Grams dropped by 40% to $14.99 at VitaCost.com
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Apr 16, 2025Fresh Supps Creatine/HMB: Build AND Protect Muscle in Candy-Inspired Flavors #creatine #hmb #muscle
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Mar 19, 2025Spectramune: PLT Health's Powerful Immune Defense Blend Combines Ashwagandha & Haritaki
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Feb 27, 2025Why INFORMED Certification Should Guide Your Supplement Choices
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Feb 14, 2025AN Performance Hybrid Protein Features Chiquita and Informed Protein Certifications
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Feb 12, 2025Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era
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Feb 11, 2025The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs)
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Feb 03, 2025Modere's New Magnesium Blend for Optimal Performance
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Feb 03, 2025RN Victoria here with @modereofficial Magnesium. 50% of Americans need more magnesium 300mg...
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Jan 07, 2025AN Performance Pre: One Pre-Workout for All Training Types
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Jan 02, 2025Basic Hydration: The Perfect Balance for Daily Electrolyte Needs
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Dec 16, 2024AN Performance: Now Exclusive at The Vitamin Shoppe
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Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
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Dec 03, 2024AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement
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Oct 24, 2024Victoria Introduces Nature’s Sunshine Anxiousless: Zembrin for Stress Relief
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Oct 17, 2024Musclesport Mass Revolution: A Complete Mass Gainer for Easy Bulking
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Oct 07, 2024The Absorption Company’s CALM: Nikki Reed’s Zembrin-Centered Stress Reliever
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Sep 23, 2024NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure
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Sep 19, 2024Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality
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Sep 16, 2024What Makes Ghost SLEEP Different from Other Sleep Aids?
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Sep 15, 2024Revive MD Sleep: Your Daily Driver Sleep Aid
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Aug 13, 2024Supplement Stack for Jiu-Jitsu Athletes like David Garmo
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Aug 13, 2024Ghost Hydration Ready To Drink Prioritizes POTASSIUM
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Aug 12, 2024Dom Kuza Tests Blood Work on Revive MD Athletes: "These Supplements Work"
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Aug 11, 2024How to Know If You Have Reflux, Explained by Dom Kuza on PricePlow 144
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Aug 07, 2024Revive MD Sleep is Coming!
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Aug 07, 2024Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 23, 2024MuscleTech Plant Protein: Vanilla and Chocolate Hazelnut Brownie Flavors
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Jul 15, 2024The Potential of Geranylgeraniol: Beyond Muscle Building and T-Boosting
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Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
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Jul 10, 2024MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Jun 21, 2024Testosterone Booster with TWO New Ingredients to Try | InnovaPharm Test XL
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May 20, 2024HOW TO STAY HYDRATED: 2 Minute Guide
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Apr 25, 2024Jocko MAGNESIUM: Recovery, Sleep, & Stress Support
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Apr 25, 2024Jocko MAGNESIUM: Recovery, Sleep, & Stress Support
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