The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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Country Life Magnesium Citrate was created.
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Apr 05, 2019 ![]()
Product News
Futurebiotics Selenium was created.
Category: Selenium -
Apr 05, 2019 ![]()
Product News
Nutricology Calcium Citrate was created.
Category: Calcium Citrate -
Apr 05, 2019 ![]()
Product News
Country Life Maxi-Sorb Cal/Mag Citrate with Vitamin D was created.
Category: Calcium Citrate -
Apr 05, 2019 ![]()
Product News
Carlson Chelated Copper was created.
Category: Copper -
Apr 05, 2019 ![]()
Product News
New Chapter Organics Every Woman's Iron Support was created.
Category: Iron -
Apr 05, 2019 ![]()
Product News
Enzymatic Therapy Energizing Iron was created.
Category: Iron -
Apr 05, 2019 ![]()
Product News
Enzymatic Therapy Energizing Iron with Eleuthero was created.
Category: Iron -
Apr 05, 2019 ![]()
Product News
Country Life Selenium was created.
Category: Selenium -
Apr 05, 2019 ![]()
Product News
Natural Factors Magnesium Citrate was created.
Category: Potassium -
Apr 05, 2019 ![]()
Product News
Carlson Liquid Magnesium was created.
Category: Magnesium -
Apr 04, 2019 ![]()
Product News
Jarrow Formulas CalMag Citrates 2:1 was created.
Category: Calcium Citrate -
Apr 04, 2019 ![]()
Product News
NOW Calcium Hydroxyapatite was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
NOW GTF Chromium was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
ALL ONE TRC Minerals was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Nature's Way Potassium was created.
Category: Potassium -
Apr 04, 2019 ![]()
Product News
NOW Colloidal Minerals was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Jarrow Formulas Selenium Synergy was created.
Category: Selenium -
Apr 04, 2019 ![]()
Product News
Country Life Maxi-Sorb Beyond Food was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Doctor's Best Calcium Bone Maker Complex was created.
Category: Calcium -
Apr 04, 2019 ![]()
Product News
Nature's Life Cal/Mag/Zinc Complex was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Nature's Way Boron Chelate was created.
Category: Boron -
Apr 04, 2019 ![]()
Product News
Nature's Way Calcium Citrate was created.
Category: Calcium Citrate -
Apr 04, 2019 ![]()
Product News
Nature's Way Calcium, Mag & D Complex was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Nature's Way Calcium, Mag & Zinc was created.
Category: Minerals -
Apr 04, 2019 ![]()
Product News
Jarrow Formulas IronSorb was created.
Category: Iron -
Apr 04, 2019 ![]()
Product News
NOW Magnesium & Calcium was created.
Categories: Immune System Supplements, Zinc -
Apr 04, 2019 ![]()
Product News
NOW Potassium Citrate was created.
Category: Potassium -
Apr 03, 2019 ![]()
Product News
NOW Calcium & Magnesium was created.
Category: Calcium / Magnesium -
Apr 03, 2019 ![]()
Product News
NOW Coral Calcium Plus was created.
Category: Coral Calcium -
Apr 03, 2019 ![]()
Product News
Olympian Labs Coral Calcium was created.
Category: Coral Calcium -
Apr 03, 2019 ![]()
Product News
Nature's Plus Animal Parade Calcium was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
Nature's Way Selenium was created.
Category: Selenium -
Apr 03, 2019 ![]()
Product News
Nature's Plus Ultra-Mins was created.
Category: Minerals -
Apr 03, 2019 ![]()
Product News
Solaray Selenium was created.
Category: Selenium -
Apr 03, 2019 ![]()
Product News
NOW Zinc Picolinate was created.
Categories: Immune System Supplements, Zinc -
Apr 03, 2019 ![]()
Product News
Nature's Plus Source of Life Garden Calcium was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
ChildLife Liquid Calcium with Magnesium was created.
Category: Calcium / Magnesium -
Apr 03, 2019 ![]()
Product News
Solaray Zinc Copper was created.
Category: Minerals -
Apr 03, 2019 ![]()
Product News
KAL Calcium Magnesium Extra Strength was created.
Category: Calcium / Magnesium -
Apr 03, 2019 ![]()
Product News
Jarrow Formulas Potassium Citrate was created.
Category: Potassium -
Apr 03, 2019 ![]()
Product News
KAL Dolomite Powder was created.
Category: Calcium / Magnesium -
Apr 03, 2019 ![]()
Product News
NOW Magnesium Oxide was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
Garden of Life Vitamin Code Raw Zinc was created.
Categories: Immune System Supplements, Zinc -
Apr 03, 2019 ![]()
Product News
Nature's Plus Cal/Mag Citrate was created.
Category: Calcium Citrate -
Apr 03, 2019 ![]()
Product News
Solaray Magnesium was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
Solaray Magnesium Asporotate was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
Solaray Manganese Asporotate was created.
Category: Manganese -
Apr 03, 2019 ![]()
Product News
NOW Potassium Gluconate was created.
Category: Potassium -
Apr 03, 2019 ![]()
Product News
Nature's Way Zinc Lozenges was created.
Categories: Immune System Supplements, Zinc -
Apr 03, 2019 ![]()
Product News
Life Extension Neuro-Mag Magnesium L-Threonate was created.
Category: Magnesium Threonate -
Apr 03, 2019 ![]()
Product News
NOW Iron Complex was created.
Category: Iron -
Apr 03, 2019 ![]()
Product News
Nature's Way Zinc Chelate was created.
Categories: Immune System Supplements, Zinc -
Apr 03, 2019 ![]()
Product News
NOW Calcium Ascorbate was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
NOW Potassium Iodide was created.
Category: Potassium Iodide -
Apr 03, 2019 ![]()
Product News
Solaray Cal-Mag Citrate was created.
Category: Minerals -
Apr 03, 2019 ![]()
Product News
Solaray Calcium Hydroxyapatite was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
NOW Magnesium Citrate was created.
Category: Magnesium Citrate -
Apr 03, 2019 ![]()
Product News
GNC Calcium Plus 1000 was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
GNC Calcium Plus with Magnesium was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
NOW Magnesium Ascorbate was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
NOW Magnesium Malate was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
NOW Potassium Plus Iodine was created.
Category: Potassium -
Apr 03, 2019 ![]()
Product News
Natrol Calcium D-Glucarate was created.
Category: Calcium -
Apr 03, 2019 ![]()
Product News
NOW Magnesium was created.
Category: Magnesium -
Apr 03, 2019 ![]()
Product News
KAL Silica Plus was created.
Category: Silica -
Mar 31, 2019 ![]()
YouTube Video
Axe & Sledge Hydraulic Ingredients: Stim-Free Pre Workout Discussed -
Mar 30, 2019 ![]()
YouTube Video
NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW! -
Mar 25, 2019 ![]()
Blog Post
Axe & Sledge HYDRAULIC: Seth Feroce Fires Up the Pumps
Seth Feroce brings the ferocious pumps with tons of trusted, trademarked / patented ingredients in Axe & Sledge's HYDRAULIC (formerly named Fuel Pump) -
Mar 18, 2019 ![]()
Blog Post
Men’s Fertility Supplements: The Ferodrox-Driven Male Fertility Stack
With fertility supplements for men, there's one supplement with four of the six ingredients we like: Kaged Muscle Ferodrox! Then add Maca and DAA! -
Mar 13, 2019 ![]()
Product News
GNC Zinc was created.
Categories: Immune System Supplements, Zinc -
Mar 11, 2019 ![]()
Blog Post
Primeval Labs Intracell 7 Black Re-Ups Workout Performance
Primeval Labs Intracell 7 Black is the latest upgrade to the carb-based, performance-enhancing intra workout supplement with full EAAs and pumps too! -
Feb 28, 2019 ![]()
YouTube Video
Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade -
Feb 19, 2019 ![]()
Product News
Ambrosia Semolina was created.
Category: Calcium -
Feb 08, 2019 ![]()
Blog Post
Olympus Labs Test1fy: A Testosterone Booster with an Anabolic Edge
Olympus Labs Test1fy is an updated form of the most revolutionary natural testosterone booster on the market. See the new capsule-based Test1fy here! -
Feb 06, 2019 ![]()
Blog Post
SteelFit Steel Dreams: The Kitchen Sink of Sleep Aids
SteelFit Steel Dreams is a masterfully created sleeping pill / sleep aid supplement that uses herbals, single-compound ingredients, and adds minerals! -
Jan 29, 2019 ![]()
YouTube Video
SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!) -
Jan 26, 2019 ![]()
YouTube Video
SteelFit Shredded Steel Review: Low-Caffeine, High-Yohimbine Fat Burner -
Jan 24, 2019 ![]()
Product News
Trace Minerals Mag Pak was created.
Category: Magnesium -
Jan 16, 2019 ![]()
Blog Post
SteelFit Shredded Steel: The Intense Fat Burner That Wires You IN
The SteelFit Shredded Steel Fat Burner is a unique weight loss supplement that includes iodine from kelp, Alluvia Purple Tea, but also 10mg yohimbine! -
Jan 01, 2019 ![]()
Product News
Nature's Way Iron was created.
Category: Minerals -
Dec 13, 2018 ![]()
Product News
Carlson Liquid Cal-Mag was created.
Category: Calcium / Magnesium -
Dec 13, 2018 ![]()
Product News
Carlson Chelated Cal-Mag was created.
Category: Calcium / Magnesium -
Dec 13, 2018 ![]()
Product News
Carlson Cal-Mag was created.
Category: Calcium / Magnesium -
Nov 18, 2018 ![]()
Product News
GNC Ultra Zinc Lozenges was created.
Categories: Immune System Supplements, Zinc -
Nov 15, 2018 ![]()
Blog Post
Olympus Labs Sup3r PCT: The One-Stop PCT Shop Upgraded!
Olympus Labs Super PCT has been given an upgrade, removing the D-Aspartic Acid and making room for tons of beneficial post cycle support ingredients! -
Nov 05, 2018 ![]()
Product News
Healthy Natural Systems Liquid Colloidal Minerals was created.
Category: Minerals -
Nov 05, 2018 ![]()
Product News
Source Naturals Vegan True Iron Support was created.
Category: Iron -
Oct 24, 2018 ![]()
Product News
NOW Liquid Cal-Mag was created.
Category: Calcium / Magnesium -
Oct 16, 2018 ![]()
Blog Post
The Genius Muscle Builder: Natural Muscle Gains Like a Genius
The Genius Muscle Builder is a human research backed muscle building powder that takes things to the next level AFTER your creatine/betaine basics. -
Oct 12, 2018 ![]()
Product News
BulkSupplements Potassium Aspartate Powder was created.
Category: Potassium -
Oct 09, 2018 ![]()
Product News
LifeTime Calcium Magnesium Citrate was created.
Category: Calcium / Magnesium -
Sep 26, 2018 ![]()
Blog Post
Kaged Muscle Ferodrox: The HONEST Testosterone Booster
Kaged Muscle Ferodrox is what they say it is - a phenomenal testosterone support matrix, in just two capsules per day, with four patented ingredients! -
Sep 25, 2018 ![]()
Product News
Carlson Cal-1,000 with Vitamin D was created.
Category: Calcium -
Sep 21, 2018 ![]()
Product News
Pure Essence Ionic-Fizz Super D-K Calcium Plus was created.
Category: Calcium -
Sep 17, 2018 ![]()
Product News
Thorne Research Zinc Picolinate was created.
Categories: Immune System Supplements, Zinc -
Sep 17, 2018 ![]()
Product News
Thorne Research Selenomethionine was created.
Category: Selenium -
Sep 17, 2018 ![]()
Product News
Thorne Research Calcium-Magnesium Malate was created.
Category: Calcium / Magnesium -
Sep 17, 2018 ![]()
Product News
Thorne Research Ferrasorb was created.
Category: Iron -
Sep 17, 2018 ![]()
Product News
Thorne Research Magnesium Citrate was created.
Category: Magnesium Citrate -
Sep 17, 2018 ![]()
Product News
Thorne Research Calcium-Magnesium Citramate was created.
Category: Calcium / Magnesium -
Sep 17, 2018 ![]()
Product News
Thorne Research Iodine & Tyrosine was created.
Category: Iodine -
Sep 17, 2018 ![]()
Product News
Thorne Research BioMins was created.
Category: Minerals -
Sep 17, 2018 ![]()
Product News
Thorne Research Biomins II was created.
Category: Minerals -
Sep 17, 2018 ![]()
Product News
Thorne Research Copper Bisglycinate was created.
Category: Copper -
Sep 17, 2018 ![]()
Product News
Thorne Research Manganese Bisglycinate was created.
Category: Manganese -
Sep 17, 2018 ![]()
Product News
Thorne Research Trace Minerals was created.
Category: Minerals -
Sep 17, 2018 ![]()
Product News
Thorne Research Calcium D-Glucarate was created.
Category: Calcium -
Sep 17, 2018 ![]()
Product News
Thorne Research Potassium Citrate was created.
Category: Potassium -
Sep 17, 2018 ![]()
Product News
Thorne Research Cal-Mag Citrate was created.
Category: Calcium / Magnesium -
Sep 17, 2018 ![]()
Product News
Thorne Research Iron Bisglycinate was created.
Category: Iron -
Sep 15, 2018 ![]()
Product News
Thorne Research Citramins II was created.
Category: Minerals -
Sep 15, 2018 ![]()
Product News
Thorne Research Double Strength Zinc Picolinate was created.
Categories: Immune System Supplements, Zinc -
Sep 14, 2018 ![]()
Product News
Thorne Research Dicalcium Malate was created.
Category: Calcium -
Sep 14, 2018 ![]()
Product News
Thorne Research Molybdenum Glycinate was created.
Category: Molybdenum -
Sep 12, 2018 ![]()
Product News
GNC Potassium & Magnesium Aspartate was created.
Category: Potassium -
Sep 09, 2018 ![]()
Product News
GNC Calcimate Plus 800 with Magnesium & Vitamin D-3 was created.
Category: Calcium -
Sep 05, 2018 ![]()
Product News
Nutrition Now Calcium + D3 Gummy Vitamins was created.
Category: Calcium -
Aug 24, 2018 ![]()
Blog Post
EVL Z-Matrix – An (EVL) Genius Idea: ZMA with an L-Theanine Twist!
EVL's Z-Matrix took something we love (ZMA), with something else we love (L-Theanine and Vitamin D), and made a sleep supplement that's simply smart! -
Aug 08, 2018 ![]()
Product News
Solaray BioCitrate Potassium was created.
Category: Potassium -
Aug 06, 2018 ![]()
YouTube Video
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Jul 27, 2018 ![]()
Blog Post
CNS Labgrade: Low-Caffeine Yet ULTRA-High-Octane Pre Workout
CNS Labgrade is a pre workout supplement that has 180mg caffeine but a TON of other ingredients in this 22g monster. Be ready for low-caffeine action! -
Jul 23, 2018 ![]()
Product News
Solgar Calcium Magnesium plus Boron was created.
Category: Calcium / Magnesium -
Jul 23, 2018 ![]()
Product News
Solgar Calcium Magnesium plus Zinc was created.
Category: Calcium / Magnesium -
Jul 22, 2018 ![]()
Product News
Solgar Calcium "600" was created.
Category: Calcium -
Jul 22, 2018 ![]()
Product News
Solgar Magnesium with Vitamin B6 was created.
Category: Magnesium -
Jul 22, 2018 ![]()
Product News
Solgar Chelated Calcium Magnesium 1:1 was created.
Category: Calcium / Magnesium -
Jul 22, 2018 ![]()
Product News
Solgar Calcium Magnesium was created.
Category: Calcium / Magnesium -
Jul 20, 2018 ![]()
Product News
Garden of Life Vitamin Code Raw Calcium was created.
Category: Calcium -
Jul 16, 2018 ![]()
YouTube Video
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
Jul 16, 2018 ![]()
Product News
Jarrow Formulas Ironsorb+ Lactoferrin was created.
Category: Iron -
Jul 13, 2018 ![]()
Product News
Olympian Labs Calcium Plus was created.
Category: Calcium -
Jul 13, 2018 ![]()
Product News
Olympian Labs Cal/Mag Plus was created.
Category: Calcium / Magnesium -
Jul 13, 2018 ![]()
Product News
Olympian Labs Colloidal Silver was created.
Category: Silver -
Jul 12, 2018 ![]()
Product News
GNC Kids Gummy Calcium for Kids 2-12 was created.
Category: Calcium -
Jul 12, 2018 ![]()
Product News
GNC Kids Chewable Calcium was created.
Category: Calcium -
Jul 11, 2018 ![]()
Product News
GNC Ultra Iron was created.
Category: Iron -
Jul 10, 2018 ![]()
Product News
GNC Calcium Citrate was created.
Category: Calcium -
Jul 10, 2018 ![]()
Product News
GNC Calcium with Vitamin D-3 was created.
Category: Calcium -
Jul 09, 2018 ![]()
Product News
GNC Selenium was created.
Category: Selenium -
Jul 04, 2018 ![]()
Blog Post
CEL M-Test: No Nonsense Testosterone Booster
Competitive Edge Labs (CEL) M-Test is one of the rare all natural testosterone boosters that actually lives up to the hype! -
Jun 29, 2018 ![]()
Blog Post
EVLTEST Brings EVL’s Advanced D-Aspartic Acid to Powder Form!
EVLution Nutrition has a great "enhanced D-Aspartic Acid" natural testosterone booster with "mini-ZMA" inside, but ditch those tablets for the powder! -
Jun 28, 2018 ![]()
Blog Post
PEScience TruNeuro: The “Forever” Nootropic for Generation X
PEScience has a limited-time nootropic for those of us who are a bit 'wiser' in age, and it's got some SERIOUS clinical - yet pricey - dosing! -
Jun 15, 2018 ![]()
Blog Post
5% Nutrition’s Joint Defender: The “Whatever it Takes” Joint Supplement
Rich Piana's 5% Nutrition Joint Defender supplement is the kitchen sink of joint supplements, a massive 15g anti-inflammatory joint support powder! -
Jun 14, 2018 ![]()
Product News
Nature's Bounty Magnesium was created.
Category: Magnesium -
Jun 14, 2018 ![]()
Product News
Nature's Bounty Zinc was created.
Categories: Immune System Supplements, Zinc -
Jun 13, 2018 ![]()
Blog Post
RedCon1 MOAB Muscle Builder: The Mother of all Leucine Bombs
Redcon MOAB is a natural anabolic muscle builder designed to maximize leucine and keep catabolis at bay. See the MOAB ingredients on PricePlow! -
Jun 11, 2018 ![]()
Blog Post
PEScience Symbiont-GI: Achieve Symbiosis in Your GI Tract
PEScience has broken away from "sports nutrition" with a fantastically-formulated digestive enzyme / probiotic / GI support supplement, Symbiont-GI! -
Jun 07, 2018 ![]()
Product News
Vitacost Tranquility Anti-Stress Magnesium Supplement was created.
Category: Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Calcium, Magnesium & Zinc was created.
Category: Calcium / Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Calcium Citrate was created.
Category: Calcium Citrate -
Jun 07, 2018 ![]()
Product News
Vitacost Magnesium Ultra was created.
Category: Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Magtein Magnesium L-Threonate was created.
Category: Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Magnesium Citrate was created.
Category: Magnesium Citrate -
Jun 07, 2018 ![]()
Product News
Vitacost Magnesium Malate was created.
Category: Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Calcium from Dicalcium Malate was created.
Category: Calcium / Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Magnesium Citrate with Potassium was created.
Category: Magnesium Citrate -
Jun 07, 2018 ![]()
Product News
Vitacost Magnesium Taurate was created.
Category: Magnesium -
Jun 07, 2018 ![]()
Product News
Vitacost Potassium & Magnesium was created.
Category: Potassium -
Jun 03, 2018 ![]()
Product News
Vitacost Chelated Calcium & Magnesium - Albion TRAACS was created.
Category: Calcium / Magnesium -
May 31, 2018 ![]()
Product News
Nature's Bounty Calcium + D3 was created.
Category: Calcium -
May 31, 2018 ![]()
Product News
Nature's Bounty Maximum Calcium Citrate was created.
Category: Calcium Citrate -
May 31, 2018 ![]()
Product News
Nature's Bounty Calcium Magnesium Zinc was created.
Category: Calcium / Magnesium -
May 30, 2018 ![]()
YouTube Video
Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition -
May 17, 2018 ![]()
Blog Post
Beast Super Test: Man’s Best Friend in Eight Capsules Per Day
The new version of Beast Super Test is one crazy interesting natural testosterone supporting supplement, with some well-researched ingredients and... -
May 15, 2018 ![]()
Blog Post
USPlabs Vitamer PRO – A “Less is More” Multivitamin!
USPlabs is bringing a "less is more" approach to its newest supplement, Vitamer PRO, which is a multivitamin for men and women. -
May 08, 2018 ![]()
Blog Post
Dedicated Nutrition BCAA Sensation: The Right Way to BCAA
Dedicated Nutrition BCAA Sensation is exactly what we like to see out of a BCAA! A 7.5g 4:1:1 ratio, added rhodiola, taurine, grape seed, and more! -
Apr 22, 2018 ![]()
Product News
Transparent Labs Mag Bisglycinate was created.
Category: Magnesium -
Apr 13, 2018 ![]()
Product News
KAL Cal-Citrate+ was created.
Category: Calcium Citrate -
Apr 13, 2018 ![]()
Product News
Solaray Mega Multi Mineral was created.
Category: Minerals -
Apr 12, 2018 ![]()
Blog Post
Beast Mode Black Brings Strong Stims, Yohimbe Dose Disclosed!
Beast Mode Black is the stim-heavy pre workout supplement at 400mg caffeine for those looking to get into Beast Mode.. and then some! Yohimbe inside! -
Apr 04, 2018 ![]()
Blog Post
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Mar 29, 2018 ![]()
Blog Post
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs? -
Mar 27, 2018 ![]()
Blog Post
NutraBio Natural Series Intra Blast: The Best EAA Gets Better
NutraBio's Natural Series Intra Blast is here, and just wait until you taste the sweet tea flavor! We make the argument that it's BETTER than the OG! -
Oct 17, 2017 ![]()
Blog Post
Primeval Labs Neanderthal — Unleash your Inner Man Beast
Primeval Labs looks to revolution the natural testosterone booster market with Neanderthal, a powered natural testosterone booster with 11 ingredients -
Oct 15, 2017 ![]()
Blog Post
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Oct 07, 2017 ![]()
Blog Post
Transparent Labs ZMO: A Sleep Aid with Oyster Meat?!
Transparent Labs ZMO isn't your standard ZMA sleep and recovery supplement, this one's got oyster meat extract too! -
Jun 27, 2017 ![]()
YouTube Video
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Jun 27, 2017 ![]()
Blog Post
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 08, 2017 ![]()
Blog Post
Genius Test: Testosterone Support for the Smart Athlete
The Genius Brand has released a potent new natural testosterone booster named Genius TEST that looks to enhance all aspects of man's health. -
May 17, 2017 ![]()
Blog Post
Giant Sports Giant Keto Takes BHB Salts to the Next Level
Giant Keto is Giant Sports' new keto diet supplement that uses high doses of BHB Salts to get you into ketosis FAST - and keep you there! -
Apr 25, 2017 ![]()
Blog Post
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow! -
Dec 20, 2016 ![]()
Blog Post
Stimul8 Pumped is Everything WRONG with Proprietary Blends
Stimul8 Pumped is a new stimulant free pre workout from Finaflex that does not look to be living up to its name. We can only hope it'll be cheap. -
Dec 08, 2016 ![]()
Blog Post
InnovaPharm ZMX – The Ultimate ZMA formula
InnovaPharm ZMX is the new and ultimate form of a ZMA supplement! ZMX uses the most bioavailable forms of minerals and vitamins. -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Jun 28, 2016 ![]()
Blog Post
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
May 16, 2016 ![]()
Blog Post
Magnum Drip Dry – Get Chiseled Before the Big Event!
Drip Dry from Magnum Nutraceuticals is the strongest diuretic we've seen. Ready for that contest or photo shoot? Read the in-depth instructions here! -
Apr 06, 2016 ![]()
Blog Post
Olympus Labs ENDUR3 (Discontinued, Get it Before it’s Too Late)
Endur3 and Endur3+ are Olympus Labs latest BCAA / Amino Acid Supplements that are loaded, and bring some surprises. Endur3+ has carbs from Carb10 too! -
Jan 14, 2016 ![]()
Blog Post
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?! -
Dec 21, 2015 ![]()
Blog Post
NutraBio Intra Blast: Premium Workout Fuel Beyond BCAAs
Intra Blast is a fully loaded BCAA / EAA drink from NutraBio that not only enhances your performance but also speeds recovery. Orange Mango is great! -
Dec 03, 2015 ![]()
Blog Post
Scivation Xtend Free – All Natural BCAAs
Scivation has released an all new version of Xtend, named Xtend Free, that contains no artificial sweeteners or dyes but still packs 7g of BCAAs. -
Nov 16, 2015 ![]()
Blog Post
NutraBio Super Carb: Supreme Cluster Dextrin Performance Workout Fuel
Super Carb from NutraBio is the ultimate pre workout carbohydrate that supplies 25g of highly branched cyclic dextrin to fuel your performance. -
Nov 06, 2015 ![]()
Blog Post
PES TruZMA: A Bedtime Test Boost
TruZMA is the addition to PES Superior Essentials lineup that combines ZMA with Shilajit Fulvic Acid for better testosterone production and recovery. -
Sep 30, 2015 ![]()
Blog Post
Natural Calm: Powdered Magnesium Perfection
Natural Calm by Natural Vitality is a high quality powdered magnesium supplement that can restore you calcium magnesium balance and relieve stress. -
Sep 14, 2015 ![]()
Blog Post
Cellucor P6 PM – Nighttime Sleep Supplement
Cellucor P6 PM combines the brand's testosterone boosting line of products with a whole host of sleep aids to maximize recovery. -
Aug 21, 2015 ![]()
Blog Post
Rich Piana’s Liver & Organ Defender: Total Body Protection!
Rich Piana's Liver and Organ Defender from 5% Nutrition covers your body's needs with their that protects all your vital organs during "harsh" times -
Aug 17, 2015 ![]()
Blog Post
Delta XT by MAN Sports: An “Epic” Form of ZMA and More!
Delta XT is the long-awaited epicatechin-based, muscle-building and recovery boosting supplement from MAN Sports. Consider it super advanced ZMA! -
Aug 16, 2015 ![]()
Blog Post
Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients. -
Aug 06, 2015 ![]()
Blog Post
What’s the Best Form of Magnesium?
The Best Form of Magnesium depends on what effects / benefits YOU need from it! Read about the different types of magnesium and where to buy them!
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Mineral Reviews & Videos
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Mar 11, 2020SteelFit Steel Slim Ingredients: CaffeineFree FatBurner NOT Just for Women!
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Jul 03, 2019It’s here! (And @instagram is back!) @alpha.lion dropped their FREEDOM JUICE for their early VIP...
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Jun 26, 2019SteelFit Multi-V Multivitamin Powder: MORE Than Just a Multi!
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Jun 26, 2019The Multivitamin that packs more! @Steelfitusa by @iamsteelfit brings a multivitamin worth...
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May 15, 2019RECOVER LIKE AN ELITE: EndurElite SLEEPELITE Sleep Aid
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Mar 31, 2019Axe & Sledge Hydraulic Ingredients: Stim-Free Pre Workout Discussed
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Mar 30, 2019NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW!
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Feb 28, 2019Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade
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Jan 29, 2019SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!)
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Jan 26, 2019SteelFit Shredded Steel Review: Low-Caffeine, High-Yohimbine Fat Burner
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Aug 06, 2018BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps!
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Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
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May 30, 2018Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition
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Jun 27, 2017Giant Sports Giant Keto Review - BHB Supplements WORK!
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