The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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Sep 14, 2020 ![]()
Blog Post
Glaxon Plasm Surge: A Non-Stim Pre Workout That’s Out of This World
Joey Savage, the mad scientist at Glaxon, has reformulated Plasm Surge, their stimulant free pre workout with ingredients we've never seen before! -
Sep 07, 2020 ![]()
Blog Post
Alpha Lion SuperHuman PUMP: More Pumps, Less Clumps with HydroPrime
Alpha Lion is the first to bring HydroPrime from NNB Nutrition to the supplement industry with a improved version of their stimulant-free pump product! -
Sep 03, 2020 ![]()
Blog Post
Animal Pump Pro Unleashes Insane Pumps With Nitrosigine
In this blog post, we breakdown the formula for Animal Pump Pro! A caffeine-free pre-workout that delivers locked-in focus and powerful muscular pumps. -
Aug 08, 2020 ![]()
Product News
Thorne Research Zinc Bisglycinate was created.
Categories: Immune System Supplements, Zinc -
Aug 02, 2020 ![]()
Product News
NOW Magnesium Transporters was created.
Category: Magnesium -
Jul 16, 2020 ![]()
YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great! -
Jul 14, 2020 ![]()
Blog Post
Nutrex Research Outlift AMPED: Become Unstoppable With High-Stim Energy!
Nutrex Research redesigned one of their most popular pre workouts, OutLift AMPED! It still has the same formula you all love, but a brand new look! -
Jul 06, 2020 ![]()
Product News
Nature Made Magnesium Citrate was created.
Category: Magnesium Citrate -
Jul 06, 2020 ![]()
Product News
Nature Made Magnesium was created.
Category: Magnesium -
Jul 06, 2020 ![]()
Product News
Nature Made Calcium was created.
Category: Calcium -
Jul 03, 2020 ![]()
Product News
New Chapter Magnesium + Ashwagandha was created.
Category: Magnesium -
Jun 23, 2020 ![]()
Blog Post
Ghost Glow: Look Good, Feel Good
Ghost is taking over the health and wellness scene with the launch of Ghost Glow. This product was designed to leaving you feeling great inside and out. -
Jun 22, 2020 ![]()
Blog Post
Axe & Sledge ELBOW GREASE: Combat Joint Pain
Nothing halts progress faster than injury or severe joint pain, fortunately Axe & Sledge formulated a premium joint support product called ELBOW GREASE! -
Jun 19, 2020 ![]()
Product News
Natural Factors WomenSense - IronSense was created.
Category: Iron -
Jun 19, 2020 ![]()
Product News
Natural Factors WomenSense - MagSense was created.
Category: Magnesium Glycinate -
Jun 19, 2020 ![]()
Blog Post
Nutrex Research Alpha-T: Turn Into A Muscle Building Machine
Our coverage of the Warrior Series from Nutrex Research continues with a full ingredient breakdown of Alpha-T, an all natural testosterone booster! -
Jun 08, 2020 ![]()
Product News
Natural Factors SelenoExcell - Selenium Yeast was created.
Category: Selenium -
May 28, 2020 ![]()
Product News
New Chapter Fermented Zinc Complex was created.
Categories: Immune System Supplements, Zinc -
May 20, 2020 ![]()
YouTube Video
HEALTHIER GUT, BIGGER GAINS! | Alpha Lion SuperHuman GUT -
May 19, 2020 ![]()
Product News
NOW Liquid Magnesium was created.
Category: Magnesium -
Apr 23, 2020 ![]()
YouTube Video
NutraBio IMMUNE: All-in-One Immune System Supplement! -
Apr 21, 2020 ![]()
Product News
Nature Made Calcium Magnesium Zinc was created.
Category: Calcium / Magnesium -
Apr 21, 2020 ![]()
Blog Post
Axe & Sledge HYDRAULIC: Seth Feroce Fires Up The Pumps
Seth Feroce brings the ferocious pumps with five trademarked/patented ingredients in Axe & Sledge's HYDRAULIC. See why it's their best selling product! -
Apr 20, 2020 ![]()
YouTube Video
FIRST RESPONSE: NutraBio / Mark Glazier Give Back to First Responders -
Apr 18, 2020 ![]()
Product News
Source Naturals Wellness Zinc Lozenges was created.
Categories: Immune System Supplements, Zinc -
Apr 18, 2020 ![]()
Product News
Source Naturals Wellness Zinc Throat Spray was created.
Categories: Immune System Supplements, Zinc -
Apr 18, 2020 ![]()
Product News
Source Naturals Zinc was created.
Categories: Immune System Supplements, Zinc -
Apr 18, 2020 ![]()
Product News
Source Naturals OptiZinc was created.
Categories: Immune System Supplements, Zinc -
Apr 15, 2020 ![]()
Product News
Ortho Molecular Reacted Magnesium & Potassium was created.
Category: Magnesium -
Apr 09, 2020 ![]()
Blog Post
NutraBio IMMUNE: All-In-One Immune System Support Supplement!
NutraBio IMMUNE is here to to support your immune system, with EpiCor, immune-boosting vitamins, and high-end TRAACS minerals from Albion. -
Apr 05, 2020 ![]()
Product News
Antaeus Labs Optimized Zinc Acetate Lozenges was created.
Categories: Immune System Supplements, Zinc -
Apr 04, 2020 ![]()
Product News
Source Naturals Magnesium Ascorbate was created.
Category: Magnesium -
Apr 04, 2020 ![]()
Product News
Source Naturals Potassium Iodide was created.
Category: Potassium Iodide -
Apr 02, 2020 ![]()
Blog Post
NutraBio EpiCor: The “Multi-Vitamin” For Your Immune System
NutraBio EpiCor is an immune system boosting supplement. EpiCor (dried yeast fermentate) stands out with a far different way of approaching immunity! -
Mar 27, 2020 ![]()
Product News
Hi-Tech Pharmaceuticals Zinc Lozenges was created.
Categories: Immune System Supplements, Zinc -
Mar 27, 2020 ![]()
Blog Post
Ryse Supps Project BLACKOUT Pre Workout: Achieve Peak Performance
Ryse Supps enters the "dark side" with the release of Project Blackout! Their new Blackout Pre-Workout is high-stim and fully loaded for performance! -
Mar 26, 2020 ![]()
Blog Post
Kaged Muscle Hydra-Charge Now Hydrates in Pink Lemonade
Kaged Muscle's Hydra-Charge now comes in PINK LEMONADE flavor. Read the INSANE origins of this flavor, and what makes Hydra-Charge so incredible! -
Mar 24, 2020 ![]()
Product News
Natural Vitality Natural Calm Calmful Muscles was created.
Category: Magnesium Citrate -
Mar 24, 2020 ![]()
Product News
Natural Vitality Natural Calm Calmful Sleep was created.
Category: Magnesium Citrate -
Mar 23, 2020 ![]()
Blog Post
Home Made: Axe and Sledge Makes MRPs Great Again
There are very few well formulated meal replacement powders on the market, so Axe and Sledge decided it was time to fill the gap with Home Made! -
Mar 12, 2020 ![]()
Product News
NOW Sambucus Zinc-C was created.
Categories: Immune System Supplements, Zinc -
Mar 05, 2020 ![]()
Blog Post
Nutrex Lipo 6 Black Nighttime: Burn Fat While You Sleep!
Nutrex Research added to the Lipo-6 series with Lipo-6 Black Nighttime! This product was formulated to serve as an effective sleep aid and fat burner! -
Mar 03, 2020 ![]()
Product News
Myprotein Calcium, Magnesium, Zinc & Vitamin D3 was created.
Category: Calcium / Magnesium -
Feb 17, 2020 ![]()
Product News
Natural Factors Stress-Relax Magnesium Citrate was created.
Category: Magnesium Citrate -
Feb 17, 2020 ![]()
Product News
Natural Factors Calcium & Magnesium Citrate with D was created.
Category: Calcium / Magnesium -
Feb 11, 2020 ![]()
Blog Post
SteelFit’s Steel Slim: A Fat Burner Geared Towards Females
SteelFit expands their fat burner line with Steel SLIM, a weight loss pill formulated for females. Just like any other SteelFit product, it's loaded! -
Feb 10, 2020 ![]()
Product News
NOW Liquid Iron was created.
Category: Iron -
Feb 05, 2020 ![]()
Blog Post
Nutrex Vitadapt: Multivitamin for Comprehensive, Year-Long Health!
Nutrex Vitadapt is our favorite multivitamin, and is one of the most comprehensive ones on the market! See all it has to offer, including adaptogens! -
Jan 22, 2020 ![]()
Product News
Ortho Molecular Reacted Selenium was created.
Category: Selenium -
Jan 21, 2020 ![]()
Blog Post
Glaxon SPECIMEN: A Pre-Workout Formulated For All The Stim Junkies Out There
Glaxon's Specimen is a pre workout all about the stims! It provides you with enough energy and focus to tackle the most difficult training sessions! -
Jan 21, 2020 ![]()
Product News
Ortho Molecular Reacted Calcium was created.
Category: Calcium -
Jan 18, 2020 ![]()
Product News
Ortho Molecular Reacted Cal-Mag was created.
Category: Calcium / Magnesium -
Jan 16, 2020 ![]()
Blog Post
Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
Modern BCAA+ has made its return, and it's no fluke! Some of the team from USPLabs got the band back together and are re-launching this cult hit! -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Reacted Iron was created.
Category: Iron -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Reacted Zinc was created.
Categories: Immune System Supplements, Zinc -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Reacted MultiMin was created.
Category: Minerals -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Reacted Magnesium was created.
Category: Magnesium -
Jan 06, 2020 ![]()
Product News
Thorne Research Magnesium Bisglycinate was created.
Category: Magnesium Glycinate -
Jan 05, 2020 ![]()
Product News
BioTrust Zen-Zzz was created.
Categories: Magnesium, Stress Relief -
Dec 31, 2019 ![]()
Blog Post
Kaged Muscle Hydra-Charge: Hydration or Flavor System? How about BOTH!
Kaged Muscle's Hydra-Charge is a well-known electrolyte system with added endurance and antioxidant effects, but did you know it started as a FLAVOR?! -
Dec 23, 2019 ![]()
Product News
LifeTime Kids' Calcium Magnesium Citrate was created.
Category: Calcium / Magnesium -
Dec 16, 2019 ![]()
Product News
Solaray Calcium Citrate Supreme was created.
Category: Calcium Citrate -
Dec 16, 2019 ![]()
Product News
Solaray Calcium Citrate with Vitamin D-3 was created.
Category: Calcium Citrate -
Dec 06, 2019 ![]()
Blog Post
Nutrex Research VoluGro: Post-Workout Nutrition Gets Back to the Basics
Nutrex Volu-Gro has made a return! The post-workout supplement is keeping things simple: dextrose, creatine monohydrate, and electrolytes! -
Oct 30, 2019 ![]()
Blog Post
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Sep 24, 2019 ![]()
Blog Post
MFIT Victus: A Hunger-Defeating, Comprehensive MRP!
MFIT SUPPS Victus is a quality meal replacement powder with excellent macronutrients! Victus is here to help keep your nutrition solid on the go! -
Sep 04, 2019 ![]()
Blog Post
Darkside Supps Fires Up the Scene with ULTRA STIM Burner!
Darkside Supps is a hot new brand going after aggressive but PROFESSIONAL supplements, and the Ultra Stim Fat Burner is a phenomenal way to start! -
Aug 01, 2019 ![]()
Blog Post
Nutrex ALPHA PUMP: A Lower-Cost, Stackable Stim-Free Pump Chaser!
Nutrex Research has announced ALPHA PUMP, a stimiulant-free pre workout supplement with some unique and new ingredients, meant to be low-cost stacked! -
Jun 26, 2019 ![]()
YouTube Video
SteelFit Multi-V Multivitamin Powder: MORE Than Just a Multi! -
Jun 17, 2019 ![]()
Giveaway Contest
Let's start this week off RIGHT! Win yourself a tub of SteelFit USA's Steel Multi-V on the... -
Jun 10, 2019 ![]()
Blog Post
SteelFit Steel Multi-V: The Dieter’s Multivitamin Drink
SteelFit Steel Multi-V is a multivitamin multimineral powder drink mix that brings HUGE doses of diet-supporting nutrients. Fight insulin resistance! -
May 22, 2019 ![]()
Blog Post
Beast Super Test MAX: A Guerrilla Chemist Take on Testosterone
Beast Super Test MAX is the mad strong natural testosterone booster formulated by The Guerrilla Chemist to add performance to the testosterone boost! -
May 15, 2019 ![]()
YouTube Video
RECOVER LIKE AN ELITE: EndurElite SLEEPELITE Sleep Aid -
May 13, 2019 ![]()
Blog Post
EndurElite SleepElite: Intense Sleep & Recovery For Intense Athletes
EndurElite SleepElite is an excellently-formulated sleep aid that sports better sleep and recovery for athletes, with herbs, minerals, and aminos! -
Apr 09, 2019 ![]()
Blog Post
Primeval Labs Glory MV: Multivitamin / Minerals for the Masses
Primeval Labs Glory MV is a basic multivitamin / multimineral to cover your dietary bases, and includes some awesome mineral support thanks to TRAACS! -
Mar 31, 2019 ![]()
YouTube Video
Axe & Sledge Hydraulic Ingredients: Stim-Free Pre Workout Discussed -
Mar 30, 2019 ![]()
YouTube Video
NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW! -
Mar 18, 2019 ![]()
Blog Post
Men’s Fertility Supplements: The Ferodrox-Driven Male Fertility Stack
With fertility supplements for men, there's one supplement with four of the six ingredients we like: Kaged Muscle Ferodrox! Then add Maca and DAA! -
Feb 28, 2019 ![]()
YouTube Video
Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade -
Feb 08, 2019 ![]()
Blog Post
Olympus Labs Test1fy: A Testosterone Booster with an Anabolic Edge
Olympus Labs Test1fy is an updated form of the most revolutionary natural testosterone booster on the market. See the new capsule-based Test1fy here! -
Feb 06, 2019 ![]()
Blog Post
SteelFit Steel Dreams: The Kitchen Sink of Sleep Aids
SteelFit Steel Dreams is a masterfully created sleeping pill / sleep aid supplement that uses herbals, single-compound ingredients, and adds minerals! -
Jan 29, 2019 ![]()
YouTube Video
SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!) -
Jan 26, 2019 ![]()
YouTube Video
SteelFit Shredded Steel Review: Low-Caffeine, High-Yohimbine Fat Burner -
Jan 16, 2019 ![]()
Blog Post
SteelFit Shredded Steel: The Intense Fat Burner That Wires You IN
The SteelFit Shredded Steel Fat Burner is a unique weight loss supplement that includes iodine from kelp, Alluvia Purple Tea, but also 10mg yohimbine! -
Nov 15, 2018 ![]()
Blog Post
Olympus Labs Sup3r PCT: The One-Stop PCT Shop Upgraded!
Olympus Labs Super PCT has been given an upgrade, removing the D-Aspartic Acid and making room for tons of beneficial post cycle support ingredients! -
Oct 16, 2018 ![]()
Blog Post
The Genius Muscle Builder: Natural Muscle Gains Like a Genius
The Genius Muscle Builder is a human research backed muscle building powder that takes things to the next level AFTER your creatine/betaine basics. -
Sep 26, 2018 ![]()
Blog Post
Kaged Muscle Ferodrox: The HONEST Testosterone Booster
Kaged Muscle Ferodrox is what they say it is - a phenomenal testosterone support matrix, in just two capsules per day, with four patented ingredients! -
Aug 24, 2018 ![]()
Blog Post
EVL Z-Matrix – An (EVL) Genius Idea: ZMA with an L-Theanine Twist!
EVL's Z-Matrix took something we love (ZMA), with something else we love (L-Theanine and Vitamin D), and made a sleep supplement that's simply smart! -
Aug 06, 2018 ![]()
YouTube Video
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Jul 16, 2018 ![]()
YouTube Video
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
Jul 04, 2018 ![]()
Blog Post
CEL M-Test: No Nonsense Testosterone Booster
Competitive Edge Labs (CEL) M-Test is one of the rare all natural testosterone boosters that actually lives up to the hype! -
Jun 29, 2018 ![]()
Blog Post
EVLTEST Brings EVL’s Advanced D-Aspartic Acid to Powder Form!
EVLution Nutrition has a great "enhanced D-Aspartic Acid" natural testosterone booster with "mini-ZMA" inside, but ditch those tablets for the powder! -
Jun 28, 2018 ![]()
Blog Post
PEScience TruNeuro: The “Forever” Nootropic for Generation X
PEScience has a limited-time nootropic for those of us who are a bit 'wiser' in age, and it's got some SERIOUS clinical - yet pricey - dosing! -
Jun 15, 2018 ![]()
Blog Post
5% Nutrition’s Joint Defender: The “Whatever it Takes” Joint Supplement
Rich Piana's 5% Nutrition Joint Defender supplement is the kitchen sink of joint supplements, a massive 15g anti-inflammatory joint support powder! -
Jun 13, 2018 ![]()
Blog Post
RedCon1 MOAB Muscle Builder: The Mother of all Leucine Bombs
Redcon MOAB is a natural anabolic muscle builder designed to maximize leucine and keep catabolis at bay. See the MOAB ingredients on PricePlow! -
Jun 11, 2018 ![]()
Blog Post
PEScience Symbiont-GI: Achieve Symbiosis in Your GI Tract
PEScience has broken away from "sports nutrition" with a fantastically-formulated digestive enzyme / probiotic / GI support supplement, Symbiont-GI! -
May 30, 2018 ![]()
YouTube Video
Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition -
May 17, 2018 ![]()
Blog Post
Beast Super Test: Man’s Best Friend in Eight Capsules Per Day
The new version of Beast Super Test is one crazy interesting natural testosterone supporting supplement, with some well-researched ingredients and... -
May 15, 2018 ![]()
Blog Post
USPlabs Vitamer PRO – A “Less is More” Multivitamin!
USPlabs is bringing a "less is more" approach to its newest supplement, Vitamer PRO, which is a multivitamin for men and women. -
May 08, 2018 ![]()
Blog Post
Dedicated Nutrition BCAA Sensation: The Right Way to BCAA
Dedicated Nutrition BCAA Sensation is exactly what we like to see out of a BCAA! A 7.5g 4:1:1 ratio, added rhodiola, taurine, grape seed, and more! -
Apr 12, 2018 ![]()
Blog Post
Beast Mode Black Brings Strong Stims, Yohimbe Dose Disclosed!
Beast Mode Black is the stim-heavy pre workout supplement at 400mg caffeine for those looking to get into Beast Mode.. and then some! Yohimbe inside! -
Mar 29, 2018 ![]()
Blog Post
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs? -
Mar 27, 2018 ![]()
Blog Post
NutraBio Natural Series Intra Blast: The Best EAA Gets Better
NutraBio's Natural Series Intra Blast is here, and just wait until you taste the sweet tea flavor! We make the argument that it's BETTER than the OG! -
Oct 17, 2017 ![]()
Blog Post
Primeval Labs Neanderthal — Unleash your Inner Man Beast
Primeval Labs looks to revolution the natural testosterone booster market with Neanderthal, a powered natural testosterone booster with 11 ingredients -
Oct 15, 2017 ![]()
Blog Post
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Oct 07, 2017 ![]()
Blog Post
Transparent Labs ZMO: A Sleep Aid with Oyster Meat?!
Transparent Labs ZMO isn't your standard ZMA sleep and recovery supplement, this one's got oyster meat extract too! -
Jun 27, 2017 ![]()
YouTube Video
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Jun 27, 2017 ![]()
Blog Post
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 08, 2017 ![]()
Blog Post
Genius Test: Testosterone Support for the Smart Athlete
The Genius Brand has released a potent new natural testosterone booster named Genius TEST that looks to enhance all aspects of man's health. -
May 17, 2017 ![]()
Blog Post
Giant Sports Giant Keto Takes BHB Salts to the Next Level
Giant Keto is Giant Sports' new keto diet supplement that uses high doses of BHB Salts to get you into ketosis FAST - and keep you there! -
Apr 25, 2017 ![]()
Blog Post
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow! -
Dec 08, 2016 ![]()
Blog Post
InnovaPharm ZMX – The Ultimate ZMA formula
InnovaPharm ZMX is the new and ultimate form of a ZMA supplement! ZMX uses the most bioavailable forms of minerals and vitamins. -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Jun 28, 2016 ![]()
Blog Post
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
May 16, 2016 ![]()
Blog Post
Magnum Drip Dry – Get Chiseled Before the Big Event!
Drip Dry from Magnum Nutraceuticals is the strongest diuretic we've seen. Ready for that contest or photo shoot? Read the in-depth instructions here! -
Jan 14, 2016 ![]()
Blog Post
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?! -
Dec 21, 2015 ![]()
Blog Post
NutraBio Intra Blast: Premium Workout Fuel Beyond BCAAs
Intra Blast is a fully loaded BCAA / EAA drink from NutraBio that not only enhances your performance but also speeds recovery. Orange Mango is great! -
Dec 03, 2015 ![]()
Blog Post
Scivation Xtend Free – All Natural BCAAs
Scivation has released an all new version of Xtend, named Xtend Free, that contains no artificial sweeteners or dyes but still packs 7g of BCAAs. -
Nov 16, 2015 ![]()
Blog Post
NutraBio Super Carb: Supreme Cluster Dextrin Performance Workout Fuel
Super Carb from NutraBio is the ultimate pre workout carbohydrate that supplies 25g of highly branched cyclic dextrin to fuel your performance. -
Nov 06, 2015 ![]()
Blog Post
PES TruZMA: A Bedtime Test Boost
TruZMA is the addition to PES Superior Essentials lineup that combines ZMA with Shilajit Fulvic Acid for better testosterone production and recovery. -
Sep 30, 2015 ![]()
Blog Post
Natural Calm: Powdered Magnesium Perfection
Natural Calm by Natural Vitality is a high quality powdered magnesium supplement that can restore you calcium magnesium balance and relieve stress. -
Sep 14, 2015 ![]()
Blog Post
Cellucor P6 PM – Nighttime Sleep Supplement
Cellucor P6 PM combines the brand's testosterone boosting line of products with a whole host of sleep aids to maximize recovery. -
Aug 17, 2015 ![]()
Blog Post
Delta XT by MAN Sports: An “Epic” Form of ZMA and More!
Delta XT is the long-awaited epicatechin-based, muscle-building and recovery boosting supplement from MAN Sports. Consider it super advanced ZMA! -
Aug 16, 2015 ![]()
Blog Post
Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients. -
Aug 06, 2015 ![]()
Blog Post
What’s the Best Form of Magnesium?
The Best Form of Magnesium depends on what effects / benefits YOU need from it! Read about the different types of magnesium and where to buy them!
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Mar 30, 2019NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW!
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