The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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SuperSmart Orthosilicic Acid was created.
Categories: Bone Supplements, Silica -
May 19, 2025 
Product News
Flora Floradix - Calcium was created.
Category: Calcium -
May 19, 2025 
Product News
Flora Ferritin+ was created.
Category: Iron -
May 19, 2025 
Product News
Flora Flora Iron with B-Vitamin Complex was created.
Category: Iron -
May 19, 2025 
Product News
Flora Salus - Floradix Formula was created.
Categories: Iron, Liquid Multivitamins -
May 18, 2025 
Product News
Designs For Health Zinc+ was created.
Categories: Immune System Supplements, Zinc -
May 17, 2025 
Product News
Mary Ruth's Liquid Nighttime Multimineral + Skin Renew was created.
Categories: Minerals, Skin Care -
May 14, 2025 
YouTube Video
C4 Alpha Bomb Launches at Alphaland: Are You Ready for D9 Caffeine?! -
May 06, 2025 
Product News
Designs For Health Magnesium Bisglycinate was created.
Category: Magnesium -
May 03, 2025 
Product News
KAL Magnesium Broad Spectrum was created.
Category: Magnesium -
Apr 26, 2025 
Product News
Sunfood Superfoods Magnesium Oil was created.
Category: Magnesium -
Apr 25, 2025 
Product News
Nutrition Detective Zinc+Niacin Salve was created.
Categories: Immune System Supplements, Niacin, Zinc -
Apr 17, 2025 
Product News
Force Factor Superior Sea Moss was created.
Categories: Gut Health Supplements, Immune System Supplements, Sea Moss -
Apr 17, 2025 
Product News
Force Factor Superior Sea Moss - Gut Health + Skin Support was created.
Categories: Gut Health Supplements, Sea Moss -
Apr 16, 2025 
YouTube Video
Fresh Supps Creatine/HMB: Build AND Protect Muscle in Candy-Inspired Flavors #creatine #hmb #muscle -
Apr 12, 2025 
Product News
Xymogen OptiMag was created.
Category: Magnesium -
Apr 12, 2025 
Product News
Xymogen OptiMag Plus Calcium was created.
Category: Calcium / Magnesium -
Apr 12, 2025 
Product News
Xymogen K-Mg Citrate was created.
Categories: Magnesium, Potassium -
Apr 12, 2025 
Product News
Xymogen Magnesium Citrate was created.
Category: Magnesium Citrate -
Apr 11, 2025 
Product News
Xymogen Iron Glycinate was created.
Category: Iron -
Apr 11, 2025 
Product News
Xymogen OptiMag Neuro was created.
Categories: Magnesium, Magnesium Threonate -
Apr 04, 2025 
Product News
Nootropics Depot Magnesium Glycerophosphate was created.
Category: Magnesium -
Apr 04, 2025 
Product News
Nootropics Depot Magnesium Pidolate was created.
Category: Magnesium -
Mar 26, 2025 
Product News
The Vitamin Shoppe Lithium Orotate was created.
Category: Lithium -
Mar 19, 2025 
YouTube Video
Spectramune: PLT Health's Powerful Immune Defense Blend Combines Ashwagandha & Haritaki -
Mar 19, 2025 
Product News
Nature Made Magnesium L-Threonate was created.
Category: Magnesium Threonate -
Mar 17, 2025 
Product News
Life-Flo Magnesium Oil Spray was created.
Category: Magnesium -
Mar 16, 2025 
Product News
NuEthix Prosorb+ Magnesium was created.
Categories: Magnesium, Stress Relief -
Mar 16, 2025 
Product News
Ambrosia Sea Moss was created.
Category: Sea Moss -
Mar 02, 2025 
Product News
Olly Delightful IRON was created.
Category: Iron -
Feb 27, 2025 
YouTube Video
Why INFORMED Certification Should Guide Your Supplement Choices -
Feb 22, 2025 
Product News
Transparent Labs Mag AM + PM was created.
Category: Magnesium -
Feb 17, 2025 
Product News
Force Factor Irish Sea Moss + Beetroot was created.
Categories: Beetroot, Sea Moss -
Feb 16, 2025 
Product News
Olly Relaxing Magnesium was created.
Categories: Gummy Supplements, Magnesium Citrate -
Feb 14, 2025 
YouTube Video
AN Performance Hybrid Protein Features Chiquita and Informed Protein Certifications -
Feb 12, 2025 
YouTube Video
Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era -
Feb 12, 2025 
Product News
Nutristat Magnesium Bisglycinate was created.
Category: Magnesium -
Feb 11, 2025 
YouTube Video
The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs) -
Feb 10, 2025 
Product News
Nutricost Copper Glycinate was created.
Category: Copper -
Feb 09, 2025 
Product News
SuperSmart Zinc L-Carnosine was created.
Categories: Carnosine, Gut Health Supplements, Immune System Supplements, Zinc -
Feb 09, 2025 
Product News
SuperSmart Potassium Bicarbonate was created.
Categories: Potassium, Sodium Bicarbonate -
Feb 09, 2025 
Product News
SuperSmart Magnesium Orotate was created.
Category: Magnesium Orotate -
Feb 09, 2025 
Product News
SuperSmart Multimineral Complex was created.
Category: Minerals -
Feb 09, 2025 
Product News
SuperSmart Potassium Iodide was created.
Category: Potassium Iodide -
Feb 08, 2025 
Product News
SuperSmart Natural Iodine was created.
Category: Iodine -
Feb 07, 2025 
Blog Post
AN Performance Hybrid Protein: Premium Protein Taken to the Next Level
AN Performance Hybrid Protein combines whey and milk proteins, dual Informed certifications, and matches Chiquita banana potassium levels -
Feb 07, 2025 
Product News
SuperSmart L-Selenomethionine was created.
Category: Selenium -
Feb 07, 2025 
Product News
SuperSmart L-OptiZinc was created.
Categories: Immune System Supplements, Zinc -
Feb 05, 2025 
Product News
SuperSmart Magtein - Magnesium L-Threonate was created.
Category: Magnesium Threonate -
Feb 05, 2025 
Product News
SuperSmart Calcium Orotate was created.
Category: Calcium -
Feb 03, 2025 
YouTube Video
Modere's New Magnesium Blend for Optimal Performance -
Feb 03, 2025 
TikTok Video
RN Victoria here with @modereofficial Magnesium. 50% of Americans need more magnesium 😱 300mg... -
Feb 01, 2025 
Product News
Life Extension Lithium was created.
Category: Lithium -
Feb 01, 2025 
Product News
Life Extension Calcium Citrate with Vitamin D was created.
Categories: Calcium Citrate, Vitamin D -
Feb 01, 2025 
Product News
Life Extension Sea-Iodine was created.
Category: Iodine -
Feb 01, 2025 
Product News
Revive MD OptiZinc was created.
Categories: Immune System Supplements, Zinc -
Feb 01, 2025 
Product News
Swanson SelenoExcell Selenium was created.
Categories: Antioxidants, Selenium -
Jan 31, 2025 
Product News
Swanson Boneology Superior Calcium Form was created.
Category: Calcium -
Jan 30, 2025 
Product News
Lemme Sea Moss Liquid Drops was created.
Categories: Biotin, Sea Moss, Vitamin D3 -
Jan 29, 2025 
Product News
Life Extension Life Extension Mix was created.
Categories: Health Supplements, Minerals, Multivitamins -
Jan 29, 2025 
Product News
Life Extension Only Trace Minerals was created.
Category: Minerals -
Jan 28, 2025 
Blog Post
Modere Magnesium Blend: Three Forms of Magnesium for Enhanced Recovery and Mood
Modere launches its innovative Magnesium Blend featuring three bioavailable forms plus synergistic nutrients in a refreshing citrus drink mix powder format. -
Jan 27, 2025 
Product News
Dr. Sinatra Magnesium Broad-Spectrum Complex was created.
Category: Magnesium -
Jan 27, 2025 
Product News
Sunergetic Calcium D-Glucarate was created.
Categories: Calcium, Milk Thistle -
Jan 26, 2025 
Product News
Sunergetic Magnesium Complex was created.
Category: Magnesium -
Jan 22, 2025 
Product News
1st Phorm Magnesium Powder was created.
Category: Magnesium -
Jan 07, 2025 
YouTube Video
AN Performance Pre: One Pre-Workout for All Training Types -
Jan 05, 2025 
Product News
Hi-Tech Pharmaceuticals Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Jan 02, 2025 
YouTube Video
Basic Hydration: The Perfect Balance for Daily Electrolyte Needs -
Dec 25, 2024 
Product News
Force Factor Potassium Citrate was created.
Category: Potassium -
Dec 21, 2024 
Product News
Life Extension Extend-Release Magnesium was created.
Category: Magnesium -
Dec 18, 2024 
Product News
Designs For Health MagneGel was created.
Category: Magnesium -
Dec 18, 2024 
Product News
Designs For Health Lithium Synergy was created.
Category: Lithium -
Dec 18, 2024 
Product News
Designs For Health TriMag Supreme Night was created.
Categories: Cherry Extract, Magnesium -
Dec 18, 2024 
Product News
Designs For Health MagCitrate Powder was created.
Category: Magnesium Citrate -
Dec 16, 2024 
YouTube Video
AN Performance: Now Exclusive at The Vitamin Shoppe -
Dec 15, 2024 
Product News
Momentous Magnesium Malate was created.
Category: Magnesium -
Dec 14, 2024 
Product News
Nootropics Depot TauroMag was created.
Category: Magnesium Taurate -
Dec 10, 2024 
YouTube Video
Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine? -
Dec 03, 2024 
YouTube Video
AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement -
Nov 08, 2024 
Product News
Nootropics Depot Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Nov 08, 2024 
Product News
Nootropics Depot Magtein was created.
Category: Magnesium Threonate
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Mineral Price Alerts
The following price alerts are still active:
- May 19, 2026Force Factor Iron with Ferrochel 90 Vcaps dropped by 16.7% to $7.49 at Amazon
- May 18, 2026Nature's Way Alive! Calcium 180 Tablets dropped by 11.9% to $29.93 at iHerb.com
- May 17, 2026Mason Naturals Calcium 100 Tablets dropped by 10% to $4.66 at iHerb.com
- May 17, 2026KAL Calcium Citrate 60 Chewables (only Mixed Fruit) dropped by 18.4% to $9.99 at AllStarHealth
- May 16, 2026Life Extension Neuro-Mag Magnesium L-Threonate 30 Servings dropped by 6.5% to $27.99 at Walmart
- May 15, 2026NOW Coral Calcium Plus 100 Vcaps dropped by 10.1% to $9.88 at iHerb.com
- May 13, 2026Mary Ruth's Iron Gummies with Vitamin C - Sugar Free 60 Gummies dropped by 17.7% to $16.46 at Amazon
- May 11, 2026GNC Calcium Plus with Magnesium & Vitamin D-3 180 Capsules dropped by 15% to $14.44 at GNC
- May 11, 2026The Vitamin Shoppe Magnesium Taurate 180 Vcaps dropped by 11.3% to $26.59 at iHerb.com
- May 11, 2026Garden of Life Vitamin Code - Raw Iron 30 Vcaps dropped by 13.7% to $12.63 at iHerb.com
- May 10, 2026Vitacost Calcium Citrate 240 Tablets dropped by 16.8% to $8.69 at VitaCost.com
- May 10, 2026Rainbow Light Calcium 90 Tablets dropped by 50% to $11.90 at VitaCost.com
- May 10, 2026Source Naturals Calcium Hydroxyapatite 120 Capsules dropped by 17.7% to $10.70 at iHerb.com
- May 10, 2026Source Naturals Coral Calcium 2 Oz. dropped by 15% to $5.02 at iHerb.com
- May 10, 2026Pure Essence Ionic-Fizz Super D-K Calcium Plus 14.82 Oz. (only Raspberry Lemonade) dropped by 17.6% to $34.22 at iHerb.com
- May 10, 2026Mason Naturals Ferrous Gluconate Iron Supplement 100 Tablets dropped by 17.7% to $4.84 at iHerb.com
- May 10, 2026Nature Made Calcium 130 Tablets dropped by 15% to $8.71 at iHerb.com
- May 10, 2026Mason Naturals Calcium Citrate plus Vitamin D3 60 Capsules dropped by 15.1% to $4.66 at iHerb.com
- May 10, 2026Nature's Plus Hema-Plex Iron 30 Tablets (only Sustained Release) dropped by 8.4% to $11.49 at AllStarHealth
- May 10, 2026Nature's Plus Hema-Plex Iron 30 Tablets (only Slow-Release) dropped by 8.4% to $10.99 at AllStarHealth
- May 04, 2026Country Life Cal-Snack 60 Wafers dropped by 7% to $20.18 at Amazon
- May 03, 2026Flora Floradix - Iron + Herbs 8.5 Oz. dropped by 14.2% to $27.44 at Vitamin Shoppe
- May 01, 2026GNC Calcium Citrate 30 Chewables dropped by 15% to $16.99 at GNC
- Apr 30, 2026Garden of Life Organics - Plant Iron & Organic Herbs 8 Oz. dropped by 30% to $15.83 at AllStarHealth
- Apr 28, 2026NOW Iron Complex 100 Tablets dropped by 6.7% to $6.99 at AllStarHealth
- Apr 28, 2026Swanson Calcium D-Glucarate Detox 60 Capsules dropped by 17.7% to $10.76 at iHerb.com
- Apr 28, 2026GNC Calcimate Plus with Magnesium & Vitamin D-3 240 Capsules dropped by 13.5% to $22.94 at GNC
- Apr 26, 2026Pure Essence Ionic-Fizz Calcium Plus 14.82 Oz. (only Mixed Berry) dropped by 14.9% to $29.79 at iHerb.com
- Apr 24, 2026Natural Vitality Natural Calm 16 Oz. (only Watermelon) dropped by 19.3% to $25.99 at AllStarHealth
- Apr 23, 2026Sports Research Blood Balance - Iron Support 90 Vcaps dropped by 16.5% to $26.95 at Amazon
- Apr 23, 2026Natural Vitality Natural Calm 16 Oz. (only Raspberry-Lemon) dropped by 12.7% to $22.70 at Amazon
- Apr 22, 2026KAL Calcium Citrate D-3 180 Tablets dropped by 14.5% to $15.99 at AllStarHealth
- Apr 22, 2026KAL Liposomal Iron + C 30 Vcaps dropped by 25.4% to $9.99 at AllStarHealth
- Apr 22, 2026Solaray Calcium Citrate 240 Vcaps (only with Vitamin D-3) dropped by 47.1% to $12.00 at AllStarHealth
- Apr 21, 2026KAL Calcium Oyster Shell 100 Tablets dropped by 12.8% to $9.69 at AllStarHealth
- Apr 21, 2026KAL Calcium+ 200 Softgels dropped by 18% to $19.99 at AllStarHealth
- Apr 20, 2026Ekkovision Magtein (Magnesium L-Threonate) 240 Capsules dropped by 20% to $67.99 at Amazon
- Apr 19, 2026KAL Crystal Calcium 300 Grams dropped by 6.2% to $11.24 at VitaCost.com
- Apr 19, 2026Pure Essence Ionic-Fizz Super D-K Calcium Plus 7.41 Oz. (only Raspberry Lemonade) dropped by 17.7% to $22.27 at iHerb.com
- Apr 19, 2026Pure Essence Ionic-Fizz Calcium Plus 7.4 Oz. (only Orange-Vanilla) dropped by 30% to $20.61 at iHerb.com
- Apr 19, 2026Superior Source Iron - Just Women 90 Tablets (only 25mg) dropped by 18.1% to $6.99 at AllStarHealth
- Apr 12, 2026GNC kids Gummy Calcium for Kids 2-12 120 Gummies dropped by 43.3% to $8.49 at GNC
- Apr 05, 2026KAL Cal-Citrate+ D3 & Magnesium 120 Tablets dropped by 8.6% to $8.13 at VitaCost.com
- Apr 05, 2026KAL Liposomal Calcium 90 Vcaps dropped by 18.9% to $29.98 at Vitamin Shoppe
- Apr 05, 2026Mason Naturals Calcium plus Vitamin D3 250 Tablets dropped by 12.8% to $9.53 at iHerb.com
- Apr 05, 2026Source Naturals Advanced Ferrochel 90 Tablets dropped by 14.9% to $5.28 at iHerb.com
- Mar 29, 2026Nature's Plus Hema-Plex Iron 60 Softgels dropped by 8% to $11.49 at AllStarHealth
- Mar 28, 2026SuperSmart Calcium AKG 60 Vcaps dropped by 12.1% to $29.00 at Walmart
- Mar 22, 2026Vitacost Calcium Gummies 100 Gummies dropped by 33% to $6.69 at VitaCost.com
- Mar 22, 2026Source Naturals Vegan True - Iron Support 180 Tablets dropped by 10.1% to $8.99 at AllStarHealth
- Mar 13, 2026Swanson Coral Calcium Complex 90 Capsules dropped by 30% to $5.11 at iHerb.com
- Mar 08, 2026Trace Minerals Iron 1.9 Oz. dropped by 6.5% to $9.34 at AllStarHealth
- Feb 25, 2026Natural Vitality Natural Calm 16 Oz. (only Sweet Lemon) dropped by 15.1% to $25.99 at AllStarHealth
- Feb 24, 2026GNC Calcium Citrate Plus 180 Capsules dropped by 15% to $16.99 at GNC
- Feb 23, 2026Swanson Calcium Citrate 60 Capsules dropped by 47.1% to $5.60 at iHerb.com
- Feb 22, 2026KAL Lithium Orotate 120 Vcaps dropped by 7.7% to $11.99 at AllStarHealth
- Feb 15, 2026Solaray Lithium Aspartate 100 Vcaps dropped by 6.2% to $6.75 at AllStarHealth
- Feb 13, 2026Natural Vitality Natural Calm 8 Oz. (only Orange) dropped by 9.9% to $15.49 at AllStarHealth
- Jan 19, 2026Mason Naturals Iron 60 Tablets dropped by 38.5% to $5.82 at iHerb.com
- Dec 30, 2025Nootropics Depot Magtein 120 Grams dropped by 9.1% to $59.99 at Nootropics Depot
- Aug 22, 2025Nootropics Depot Magtein 180 Capsules dropped by 9.1% to $69.99 at Nootropics Depot
- Aug 20, 2025Country Life Cal-Snack 120 Wafers dropped by 11.8% to $15.00 at AllStarHealth
- Aug 03, 2025Nutricost Calcium Ascorbate 500 Grams dropped by 12.3% to $24.95 at Walmart
- Jul 27, 2025KAL Lithium Orotate 90 Tablets dropped by 20% to $6.00 at AllStarHealth
- Jul 23, 2025Nootropics Depot TauroMag 30 Capsules dropped by 9.1% to $29.99 at Nootropics Depot
- Jul 15, 2025Nootropics Depot Magtein 90 Capsules dropped by 9.1% to $39.99 at Nootropics Depot
- Jun 15, 2025Solaray Calcium Citrate 240 Vcaps (only 250mg) dropped by 11.1% to $10.15 at AllStarHealth
- May 18, 2025KAL Lithium Orotate 2 Oz. dropped by 7.7% to $7.49 at AllStarHealth
- Apr 05, 2025Revive MD Magnesium+ 30 Servings (only Raspberry Lemonade) dropped by 11.9% to $17.60 at ReviveSups.com
- Apr 02, 2025Nootropics Depot TauroMag 90 Capsules dropped by 6.7% to $69.99 at Nootropics Depot
- Mar 17, 2025Country Life Calcium Citrate 120 Tablets dropped by 6.5% to $10.75 at AllStarHealth
- Feb 24, 2025Solgar Calcium Citrate with Vitamin D3 240 Tablets dropped by 10.5% to $19.81 at iHerb.com
- Jan 08, 2024Nutricost Calcium Citrate 500 Grams (only Unflavored) dropped by 39.4% to $16.11 at eSupplements
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Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
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Oct 17, 2024Musclesport Mass Revolution: A Complete Mass Gainer for Easy Bulking
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Oct 07, 2024The Absorption Company’s CALM: Nikki Reed’s Zembrin-Centered Stress Reliever
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Sep 23, 2024NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure
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Sep 19, 2024Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality
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Aug 13, 2024Supplement Stack for Jiu-Jitsu Athletes like David Garmo
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Aug 11, 2024How to Know If You Have Reflux, Explained by Dom Kuza on PricePlow 144
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Aug 07, 2024Revive MD Sleep is Coming!
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 23, 2024MuscleTech Plant Protein: Vanilla and Chocolate Hazelnut Brownie Flavors
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Jul 15, 2024The Potential of Geranylgeraniol: Beyond Muscle Building and T-Boosting
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