Omega-3 fatty acids are healthy, polyunsaturated fats (PUFAs) that must be obtained through your diet since the body cannot naturally produce this fatty acid. Whether you consume your recommended daily allowance (RDA) of omega-3s largely depends on what you eat. If you consume a diet rich in fish, such as salmon, mackerel, and trout, you're likely getting your RDA of the essential fatty acids from the oils in the fish. If you don't eat at least three servings per week, you should consider taking a fish oil supplement.
Two of the most important components of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Benefits
Getting your omega-3s is one thing that we recommend to nearly everyone, and few experts argue against its use. Omega-3 fatty acids help prevent age-related disorders and promote joint health. There's very strong evidence that fish oil helps reduce inflammation, a major cause of our most devastating diseases. In 2002, experts from Washington's Center for Genetics, Nutrition and Health reported that "omega-3 fatty acids have anti-inflammatory properties and, therefore, might be useful in the management of inflammatory and autoimmune diseases."[1]
Important health benefits
In the same study, published in the Journal of the American College of Nutrition, researchers explain that "coronary heart disease, major depression, aging and cancer are characterized by an increased level of interleukin 1 (IL-1), a pro-inflammatory cytokine." Although not conclusive, this research suggests that omega-3 fish oil merits further study as an anti-aging and anti-cancer supplement.
Joint health
There are too many quality omega-3 supplements out there, but we are big fans of any product that is high in DHA.
It's becoming more evident that no matter where you are in your adult life cycle, a diet rich in these healthy fats are beneficial. Because omega-3s are a proven anti-inflammatory, this supplement is also great for joint health. Look for a concentration high in EPA and DHA.
Weight goals
Whether your goal is to slim down or bulk up, fish oil can help. When combined with a proper diet and exercise regimen, fish oil is a nutrient that has the ability to promote fat loss.
According to a 2007 study published in the American Journal of Clinical Nutrition, "[fish oil] supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health. Increasing intake of n-3 Fas [omega-3 fatty acids] could be a useful adjunct to exercise programs aimed at improving body composition and decreasing cardiovascular disease risk."[5] An earlier study, performed in 1997 and published in the International Journal of Obesity and Related Metabolic Disorders, demonstrated that "dietary [fish oil] reduces body fat mass and stimulates lipid oxidation in healthy adults."[2]
Recommended dose for weight loss
To lose weight, the National Institutes of Health (NIH) suggests a daily serving of 2 oz. to 7 oz. of fish oil, containing approximately 3.65g of omega-3 fatty acids, with 0.66g from EPA and 0.60g from DHA.[4]
Fish oil and general health
NOW Foods Ultra Omega-3 has the highest concentration EPA and DHA you can get
Omega-3 fatty acids are considered mainstream nutrients not only for their favorable effects on body composition, but also for their antioxidant and life-extending properties.
Triglycerides and cholesterol
In 2006, researchers from the University of Ioannina in Greece conducted a small study consisting of 42 patients with severe hypertriglyceridemia. On average, triglyceride levels were 500 to 2000 mg/dL. Following administration of a highly concentrated omega-3 fatty acid agent, at 4g per day, patients' triglyceride levels decreased 45%, total cholesterol decreased 15%, and very low-density lipoprotein cholesterol decreased 32%. At the same time, high-density lipoprotein cholesterol increased by 13% and low-density lipoprotein cholesterol increased by 31%.
The researchers go on to report that another small study, which included patients with triglyceride levels ranging from 354 to 2478 mg/dL, found that 4g of omega-3 fatty acids per day had a similar effect on lipid and lipoprotein concentration compared to patients who were given 1200mg per day gemfibrozil, a drug used to reduce cholesterol and triglycerides in the blood.[6]
Studies like these have led to the NIH officially approving omega-3 fatty acids for use in lowering heightened triglyceride levels.
Lowering triglyceride levels
For the treatment of high triglycerides, take 1g to 4g of fish oil per day.[4]
Blood pressure
Omega-3 fatty acids are capable of reducing blood pressure, based on evidence showing their ability to expand blood vessels.[4]
Lowering blood pressure
The NIH suggests taking either 4g of fish oil, or fish oil that provides 2.04g of EPA and 1.4g of DHA per day.[4]
Rheumatoid arthritis
For individuals with rheumatoid arthritis, morning stiffness and aches can diminish your quality of life. What if you could reduce your need for over-the-counter anti-inflammatories, such as Advil and Tylenol? Omega-3 fatty acids may help reduce pain associated with this debilitating autoimmune disease.[4]
Reduce rheumatoid arthritis symptoms
Taking fish oil that provides 3.8g of EPA and 2g of DHA per day can help reduce inflammation associated with rheumatoid arthritis.[4]
Heart disease
Jarrow Formulas' PhosphOmega has higher bioavailability compared to typical fish oils
Preventing heart disease
Fish oil that provides 0.3g to 6g of EPA and 0.6g to 3.7g of DHA per day may help reduce your risk of developing heart disease.[4]
Osteoporosis
Combining fish oil and calcium supplements may help slow bone loss and even increase bone density. [4]
Omega-3 side effects
There are no side effects associated with fish oil supplements. Taking 3g to 4g per a day is a safe dosage range.
If you consume a diet that is rich in fish sources, there's no reason to add an omega-3 supplement to your regimen. Though rare, taking too much omega-3s can inhibit clotting, which can interfere with your body's ability to stop bleeding from an internal and/or external injury.
"Fish burps"
Lower quality fish oil supplements, specifically those with poor coating, or a burst soft-gel in your bottle, can cause a nasty fish taste in your mouth, or fish-flavored burps, known as "fish burps".
You can prevent fish burps by slowing your digestion. Freeze fish oil supplements or split your dose: take half during the day and half at night before bed.
What we like
Omega-3's often come from fish and fish oil, but fish is not the only source of omega-3s.
There are too many quality omega-3 supplements out there, but we are big fans of any product that is high in DHA, including Jarrow Formulas and NOW Foods.
Considerations
Not all fish oil are the same. Just because it's a fish oil doesn't mean it has the right fatty acids, or an appropriate amount of essential fatty acids. Currently, we're experiencing a trend in which omega-3 is being added to a variety of foods, including milk, eggs, and bread.
Although the dosages we outline in this article are supported by the NIH, the FDA recommends not exceeding more than a 3g per day of omega-3 fatty acids containing EPA and DHA, and no more than 2g per day from a dietary supplement.[3]
If you're already taking an omega-3 fatty acid, we encourage you to review the ingredients and be sure they contain amounts that will be beneficial to your unique health habits and concerns. Always check with your healthcare provider for information about taking this supplement, proper dosing, and whether it's right for you.
Warning
This information is intended to supplement your knowledge, not to replace advice from your physician. Interactions between your current medications and omega-3 fatty acids are not noted, therefore never use supplements without approval from your healthcare provider.
References
- Simopoulos AP.; Journal of the American College of Nutrition; "Omega-3 fatty acids in inflammation and autoimmune diseases;" December 2002.
- Couet C.; International Journal of Obesity and Related Metabolic Disorders; "Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults;" August 1997
- U.S. Food and Drug Administration; "FDA Announces Qualified Health Claims for Omega-3 Fatty Acids;" September 2004
- MedlinePlus; "Fish Oil;" Reviewed September 2013.
- Hill AM., et. al.; American Journal of Clinical Nutrition; "Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors;"May 2007
- Gazi I., et. al.; Hellenic Journal of Cardiology; "Beneficial Effects of Omega-3 Fatty Acids: The Current Evidence;" May 2006
Omega-3 News on PricePlow
-
Feb 28, 2021 ![]()
Product News
Ascenta NutraSea Omega-3 has new variations: Category: Omega-3 -
Feb 13, 2021 ![]()
Product News
Wiley's Finest Wild Alaskan Omega-3 plus Vitamin D3 was created.
Category: Omega-3 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Full Spectrum Omega-3 Softgel CatchFree Omega was created.
Category: Omega-3 -
Feb 12, 2021 ![]()
Product News
Wiley's Finest Full Spectrum Omega-3 Liquid CatchFree Omega was created.
Category: Omega-3 -
Jan 31, 2021 ![]()
Product News
Ascenta NutraSea + D Omega-3 + Vitamin D was created.
Category: Omega-3 -
Jan 11, 2021 ![]()
Product News
Myprotein Essential Omega-3 was created.
Category: Omega-3 -
Jan 11, 2021 ![]()
Product News
Health Direct Optimal Omega Highest Potency was created.
Category: Omega-3 -
Jan 11, 2021 ![]()
Product News
Health Direct Calamega DHA+ was created.
Category: DHA -
Dec 08, 2020 ![]()
Product News
Jacked Factory Omega-3 Fish Oil was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega CRP was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega 2000-D was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega CoQ10 was created.
Categories: CoQ10, Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega-3-6-9 was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega LDL was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega 2000 was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega-D was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega Blood Sugar was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega-D Xtra was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals ProOmega was created.
Category: Omega-3 -
Sep 09, 2020 ![]()
Product News
Nordic Naturals Ultimate DHA Eye was created.
Category: DHA -
Sep 09, 2020 ![]()
Product News
Nordic Naturals Ultimate Omega 2X has new variations: Category: Omega-3 -
Jul 02, 2020 ![]()
Product News
Barlean's Omega-3 from Flax Oil was created.
Category: Omega-3 -
Jul 02, 2020 ![]()
Product News
Barlean's Omega Pals was created.
Category: Omega-3 -
Jun 19, 2020 ![]()
Product News
SportsResearch Total Omega-3 was created.
Category: Omega-3 -
Jun 08, 2020 ![]()
Product News
Natural Factors WomenSense - RxOmega-3 was created.
Category: Omega-3 -
Apr 14, 2020 ![]()
Product News
Ortho Molecular Springboard Orthomega Pearls was created.
Category: Omega-3 -
Apr 09, 2020 ![]()
Blog Post
Chris Bumstead: “The Comeback Kid” – Revive MD Athlete Profile
Chris Bumstead won the the 2019 Classic Physique Mr. Olympia, now learn his story. After several medical issues, he prioritized HEALTH - and won! -
Mar 26, 2020 ![]()
Product News
MyoBlox Omega3 was created.
Category: Omega-3 -
Feb 07, 2020 ![]()
Product News
Like a Pro Supplements Omega3 Fish Oil was created.
Category: Omega-3 -
Jan 18, 2020 ![]()
Product News
Ortho Molecular Orthomega Select-DHA was created.
Category: DHA -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Orthomega was created.
Category: Omega-3 -
Nov 26, 2019 ![]()
Product News
Ascenta NutraSea minigels Omega-3 was created.
Category: Omega-3 -
Nov 26, 2019 ![]()
Product News
Ascenta NutraSea Omega-3 Softgels was created.
Category: Omega-3 -
Nov 26, 2019 ![]()
Product News
Ascenta NutraSea Omega-3 was created.
Category: Omega-3 -
Nov 18, 2019 ![]()
Product News
Nordic Naturals Ultimate Omega Sport 2X was created.
Category: Omega-3 -
Nov 12, 2019 ![]()
Product News
Nordic Naturals Algae DHA was created.
Category: DHA -
Nov 06, 2019 ![]()
Product News
Olympian Labs Ultimate Omega-3 Fish Oils was created.
Category: Omega-3 -
Oct 30, 2019 ![]()
Blog Post
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Oct 06, 2019 ![]()
Product News
Vital Choice Omega-3 Therapy + Vitamin D3 was created.
Category: Omega-3 -
Oct 06, 2019 ![]()
Product News
Vital Choice Omega-3 Therapy was created.
Category: Omega-3 -
Oct 04, 2019 ![]()
Product News
Revive MD Omega 3 was created.
Category: Omega-3 -
Sep 27, 2019 ![]()
Product News
Nutricology EPA/DHA Pro was created.
Categories: DHA, EPA -
Sep 01, 2019 ![]()
Product News
Vital Choice High Potency DHA BrainCare was created.
Category: DHA -
Aug 09, 2019 ![]()
Product News
Gaspari Nutrition Omega-3 was created.
Category: Omega-3 -
Aug 02, 2019 ![]()
Product News
Ronnie Coleman Omega-3 XS was created.
Category: Omega-3 -
May 14, 2019 ![]()
Product News
Blue Star Nutraceuticals Omega-3 was created.
Category: Omega-3 -
May 09, 2019 ![]()
Product News
Natural Factors RxOmega-3 & Flax Oil was created.
Category: Omega-3 -
May 01, 2019 ![]()
Product News
NOW Omega with CLA was created.
Category: Omega-3 -
Apr 05, 2019 ![]()
Product News
Flora DHA - Vegetarian Algae was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News
Carlson EcoSmart DHA was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News
Minami Nutrition Vegan DHA was created.
Category: DHA -
Apr 05, 2019 ![]()
Product News
Natrol DHA 500 Super Strength was created.
Category: DHA -
Apr 04, 2019 ![]()
Product News
Nordic Naturals Ultimate Omega in Fish Gelatin, Lemon was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News
Carlson EcoSmart Omega-3 was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News
Carlson Elite Omega-3 Gems was created.
Category: Omega-3 -
Apr 04, 2019 ![]()
Product News
Carlson Omega-3 Plus GLA was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
NOW Ultra Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
NOW DHA-500 was created.
Category: DHA -
Apr 03, 2019 ![]()
Product News
NOW Super EPA was created.
Category: EPA -
Apr 03, 2019 ![]()
Product News
Source Naturals ArcticPure EPA was created.
Category: EPA -
Apr 03, 2019 ![]()
Product News
Nature's Way EfaGold Mega-DHA was created.
Category: DHA -
Apr 03, 2019 ![]()
Product News
NOW Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
NOW Omega-3 Mini Gels was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
Natrol Omega-3 Fish Oil was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
AllMax Nutrition Omega 3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
KAL Omega-3 was created.
Category: Omega-3 -
Apr 03, 2019 ![]()
Product News
NOW Super Omega EPA was created.
Category: EPA -
Aug 14, 2018 ![]()
YouTube Video
Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In -
Aug 13, 2018 ![]()
Blog Post
The Best Nootropic Stack for Beginners (Expert Shawn Wells)
What's the best nootropic stack for beginners? According to expert formulator Shawn Wells, there's four stimulant-free nootropics you can start with! -
Sep 14, 2016 ![]()
Blog Post
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Dec 30, 2015 ![]()
Blog Post
Ephedra Fat Burners in 2020: How are they still around?
Ephedra pills are still around -- How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners!
Sign up for future Omega-3 news!
Click the button below to sign up for future Omega-3 news, deals, coupons, and reviews!
Omega-3 Price Alerts
The following price alerts are still active:
- Feb 27, 2021NOW Ultra Omega-3 180 Softgels dropped by 6.2% to $18.45 at iHerb.com
Sign up for future Omega-3 deals and coupons!
Click the button below to sign up for future Omega-3 deals, news, and coupons!
Omega-3 Reviews & Videos
Subscribe for more Omega-3 news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Omega-3 news and reviews!
