Natural Vitality Natural Calm
Go to Store| Serving Size: 2 TEASPOONS | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| NATURAL CALM MAGNESIUM | 150mg | 36% |
| GABA - (GAMMA-AMINOBUTYRIC ACID) | 100mg | * |
| MAGNESIUM - (AS MAGNESIUM GLYCINATE) | 70mg | 17% |
| SUNTHEANINE L-THEANINE | 50mg | * |
| MELATONIN | 5mg | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic wildberry flavor, organic stevia. |
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Directions: For occasional sleeplessness, place powder in a glass or mug, add approximately1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea before bedtime. |
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Warnings: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Consult a physician if pregnant/ nursing, or if you have a medical condition (including kidney problems, an obstructed bowel, or are currently on medication).Keep out of reach of children. Amount of product in bottle is based onweight. Some settling may occur. |
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| Serving Size: About 2 Teaspoons (5.4 g) | ||
| Servings Per Container: 31 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as magnesium carbonate, magnesium glycinate) | 300mg | 71% |
| L-Glutamine | 500mg | * |
| Enzyme Blend | 50mg | * |
| Amylase (1531 DU), protease (6122 HUT), xylanase (816 XU), glucoamylase (4 AGU), hemicellulase (628 HCU), beta-glucanase (2 BGU), phytase (0.5 FTU), cellulase (245 CU), bromelain (51020 PU), alpha-galactosidase (41 GalU), lipase (226 FIP), lactase (71 ALU), invertase (31 SU) | ||
| Bacillus coagulans MTCC 5856 | 2billion CFU | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Citric acid, organic wildberry type flavor, stevia (leaf) extract. |
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Directions: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality's Calm to a glass of bottle or cold water. Serving Size: Individual needs may vary. Start with about half a teaspoon (1.35 g) daily and gradually increase to about two teaspoons (5.4 g) per day as needed. |
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| Serving Size: Approx. 2 teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as ionic magnesium citrate when mixed with water) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural vitality CALM® is a highly absorbable proprietary formulation of ph-balanced magnesium citrate in ionic form (created from citric acid and magnesium carbonate), flavor, organic stevia (leaf) extract. |
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Directions: : Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM® to a glass or bottle of cold water. |
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Warnings: Keep out of reach of children. Consult your doctor before using this product if you are pregnant, lactating, have a medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: Approx. 2 Teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Iconic Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form, organic flavor, organic stevia (leaf) extract. Natural vitality MAXCALM® is a highly absorbable proprietary formulation of pH-balanced magnesium citrate ( |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Keep out of reach of children. Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. For adults only. Consult your doctor before using this product if you are pregnant, lactating, if you have any medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 56 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as magnesium carbonate) | 350mg | 83% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate. Citric acid. |
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Directions: Add 1/2 teaspoon to 2-3 ounces of water. Let it fizz and then stir Breathe deeply, sip and enjoy the calm. Experience the Calm You may notice muscles relaxing and an overarching sense of calmfulness. |
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| Serving Size: Approx. 2 Teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural vitality calm® is a highly absorbable proprietary formulation of ph-balanced magnesium citrate (^created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form, organic flavor, organic stevia (leaf) extract. |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Keep out of reach of children. Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. For adults only. Consult your doctor before using this product if you are pregnant, lactating, if you have any medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: 2 TEASPOONS | ||
| Servings Per Container: 54 | ||
| Amount Per Serving | % DV * | |
| CALORIES | 10.000 | * |
| MAGNESIUM - (AS MAGNESIUM CARBONATE) | 325.000mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Citric Acid, Natural Flavors, Stevia (leaf) Extract. |
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Directions: We suggest starting out with half a teaspoon (about 1 g) of Natural Vitality CALM powder, gradually increasing to two teaspoons (4.2 g) daily. Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Now experience CALM. |
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Warnings: Consult your doctor before giving to children under four, if you are pregnant or lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication. Keep out of reach of children. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate when mixed with water) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural Vitality Calm® is a highly absorbable proprietary formulation of pH-balanced Magnesium citrate in ionic form (created from citric acid and magnesium carbonate), organic flavor, organic stevia (leaf) extract. |
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Directions: Suggested Use for Adults: Individual needs may vary. Start with approximately a half-teaspoon (1g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. For Fastest Preparation: Place powder in a glass or mug; add approve. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality Calm® to a glass or bottle of cold water. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 290mg | 69% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural vitality MAXCALM® is a highly absorbable proprietary formulation of ph-balanced magnesium citrate (created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form, organic flavor, organic stevia (leaf) extract. |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Keep out of reach of children. Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. For adults only. Consult your doctor before using this product if you are pregnant, lactating, if you have any medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 113 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as magnesium carbonate) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: created from citric acid and magnesium carbonate), flavor, organic stevia (leaf) extract. Natural Vitality CALM® is a highly absorbable proprietary formulation of pH-balanced magnesium citrate in ionic form ( |
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Directions: For Adults: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. For Fastest Preparation: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM® to a glass or bottle of cold water. |
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Warnings: Consult your doctor before using this product if you are pregnant lactating, have a medical condition, including kidney disease, o if you are currently on medication. Discontinue use if any adverse reactions occur. Keep out of reach of children. Household measure indicated in directions is an approximation. It is advised to weigh the household O measure before use to obtain a more precise serving size Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: None | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate when mixed with water) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural Vitality CALM is a highly absorbable proprietary formulation of pH-balanced Magnesium Citrate in ionic form (created from Citric Acid and Magnesium Carbonate), Organic Flavor, Organic Stevia (leaf) Extract. |
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Directions: FOR FASTEST PREPARATION: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM to a glass or bottle of cold water. SUGGESTED USE FOR ADULTS: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. |
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Warnings: STORE IN A COOL, DRY PLACE. Consult your doctor before using this product if you are pregnant, lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT: DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 113 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as ionic magnesium citrate, ionic magnesium glycinate [when mixed with water]) | 350mg | 83% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form. is a highly absorbable proprietary formulation of ph-balanced magnesium citrate ( Natural vitality Maxcalm Free of gluten, sugar, artificial color. |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Keep out of reach of children. Tamper evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. Amount of product in bottle is based on weight. Some settling may occur. For adults only. Consult your doctor before using this product if you are pregnant, lactating, have any medical condition, including kidney disease, or if you are currently on medication. May cause gastrointestinal discomfort. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. |
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| Serving Size: 2 Teaspoons (4 g) | ||
| Servings Per Container: About 113 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Icon Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural Vitality MAXCALM® is a highly absorbable proprietary formulation of ph-balanced magnesium citrate (created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form, organic flavor, organic stevia (leaf) extract. |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Tamper evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. Amount of product in bottle is based on weight. Some settling may occur. For adults only. Consult your doctor before using this product if you are pregnant, lactating, if you have a medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Keep out of reach of children. |
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| Serving Size: Approx. 2 Teaspoons (4 g) | ||
| Servings Per Container: About 113 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural vitality MAXCALM® is a highly absorbable proprietary formulation of pH-balanced magnesium citrate (created from citric acid and magnesium carbonate) and magnesium glycinate in ionic form, organic flavor, organic stevia (leaf) extract. |
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Directions: Scoop. Fizz. Sip. For fastest prep, pour approximately 2 teaspoons (4 g) of powder into your favorite glass or mug, add 2-3 oz of hot water, and let it do its fizzy thing. Stir until dissolved, then top off with warm or cold water. Prefer it quick? Just add MAXCALM® to a bottle of cold water and shake it up on the go. |
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Warnings: Keep out of reach of children. Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place. For adults only. Consult your doctor before using this product if you are pregnant, lactating, if you have any medical condition, including kidney disease, or if you are currently on medication. Discontinue use if any adverse reactions occur. Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size. Amount of product in bottle is based on weight. Some settling may occur. |
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| Serving Size: None | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Magnesium (as magnesium carbonate) | 290mg | 69% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Citric acid, organic watermelon flavor with other natural flavors, organic stevia (leaf) extract. |
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Directions: DIRECTIONS: Start by placing the desired amount of powder into a cup or mug, add 2-3 ounces of warm water, and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. RECOMMENDED USE FOR ADULTS: We suggest starting out with a half teaspoon (1 g) of Natural Vitality CALM powder, and gradually increasing to 2 teaspoons (4 g) daily. |
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Warnings: Consult your doctor before using this product if you are pregnant, lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT: DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. |
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| Serving Size: None | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Magnesium (as Ionic Magnesium Citrate, Ionic Magnesium Glycinate [when mixed with water]) | 325mg | 77% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Natural Vitality CALM is a highly absorbable proprietary formulation of pH-balanced Magnesium Citrate in ionic form (created from Citric Acid and Magnesium Carbonate), Organic Flavor, Organic Stevia (leaf) Extract. |
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Directions: FOR FASTEST PREPARATION: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM to a glass or bottle of cold water. SUGGESTED USE FOR ADULTS: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. |
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Warnings: STORE IN A COOL, DRY PLACE. Consult your doctor before using this product if you are pregnant, lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT: DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. |
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| Serving Size: 1.5 Teaspoons (1 Pack) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV * | |
| Magnesium (elemental from magnesium citrate) | 255mg | 63% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: A blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate. |
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Directions: Start with half teaspoon (1 g) daily and gradually increase to two teaspoons (4 g) per day as needed. Place powder in glass or mug, add 2-3 oz of hot or cold water. Let it fizz, then stir until dissolved. Drink and enjoy! |
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| Serving Size: 1 Packet (3.3 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV * | |
| Magnesium (as magnesium carbonate) | 235mg | 56% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Citric acid, organic lemon flavor, organic raspberry flavor with other natural flavors, organic stevia (leaf) extract. |
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Directions: Start with half teaspoon (1 g) daily and gradually increase to two teaspoons (4 g) per day as needed. Place powder in glass or mug, add 2-3 oz of hot or cold water. Let it fizz, then stir until dissolved. Drink and enjoy! |
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| Serving Size: 2 Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | % DV * | |
| Vitamin D (as ergocalciferol) | 20mcg | 100% |
| Magnesium (as magnesium glycinate) | 83mg | 20% |
| L-Theanine | 200mg | * |
| Gamma aminobutyric acid (GABA) | 100mg | * |
| Melatonin | 3mg | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, silicon dioxide, magnesium stearate. |
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Directions: Suggested Use: Take 2 Capsules before bedtime. |
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Natural Vitality Natural Calm
Go to StoreArticles on Natural Vitality Natural Calm:
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Sep 30, 2015 
Natural Calm: Powdered Magnesium Perfection
Natural Calm by Natural Vitality is a high quality powdered magnesium supplement that can restore you calcium magnesium balance and relieve stress.
Calm Overview
Peter Gillham Natural Calm contains a highly bioavailable form of magnesium, known as magnesium citrate, which promotes mineral balance in the body creating a soothing, relaxing effect. Magnesium works to promote relaxation and also boasts powerful anti-stress properties. Peter Gillham Natural Calm provides magnesium in a delicious drinkable form naturally sweetened with stevia extract.
Magnesium citrate is formed from the synthesis of citric acid and magnesium carbonate, creating a water-soluble form of ionic magnesium that is readily absorbed and utilized by the body. You’ll notice an instant soothing effect across your entire body after your first dose of Natural Calm. This happens from the replenishment of magnesium at the cellular level. Magnesium also has an entire host of other health benefits, including the promotion of skin and hair health. If you’re looking for a premium and convenient form of bioavailable magnesium, Natural Calm by Peter Gillham is the perfect supplement for you.
Calm Description from Natural Vitality
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Calcium & Magnesium: A Matter of Balance.
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.
When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?
In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.
Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.
| Supplement Facts | ||
| Serving Size: 4.5 grams Servings Per Container: 50 | ||
| Ingredient | Amount | % Daily Value** |
| Magnesium | 325mg | 81 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
GLUTEN-FREE – VEGETARIAN FORMULA – NON-GMO
Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.
Ingredients:
Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic lemon flavor and organic stevia.
Manufacturer's Directions
Place powder in a glass or mug; add 2-3 oz. of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add natural calm to a class or bottle of cold water.
Serving Size: Individual needs may vary. Start with half a teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed.
For Best Results, divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural Calm. When bowels are comfortably loose, this is a good gauge of the optimal amount.
Manufacturer's Disclaimer
For children under four, for pregnant or lactating women, or if you have kidney problems, an obstructed bowel, or are currently on medication, consult your doctor.
Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
