Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
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Product News
Unmatched Supps ElectraShred was created.
Category: Hydration & Electrolytes -
Apr 07, 2025 
Product News
Huge Supplements Electrolytes Hydration Agent was created.
Category: Hydration Powder -
Apr 04, 2025 
Product News
Nootropics Depot InfiniLyte - Optimized Electrolyte was created.
Category: Hydration & Electrolytes -
Apr 02, 2025 
YouTube Video
Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well #corehydrate #pickle #hydration -
Mar 20, 2025 Product News
Apollon Nutrition Hydration was created.
Category: Hydration Powder -
Mar 06, 2025 
YouTube Video
GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game -
Mar 06, 2025 
TikTok Video
GHOST Hydration v2 is HERE! 💦 Back and better than ever with improved flavor and sleek new... -
Mar 03, 2025 
Blog Post
GHOST Hydration DRINK is Here: Taste Test and Nutrition Inside
Ghost Hydration RTD sports a fresh new look with updated bottle designs and flavors while maintaining the same effective hydration formula you know and love. -
Feb 22, 2025 
Product News
One of One Hydration was created.
Category: Hydration Powder -
Feb 12, 2025 
YouTube Video
Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era -
Feb 03, 2025 
Product News
Clean Simple Eats Hydration Drink Mix was created.
Category: Hydration Powder -
Jan 31, 2025 Product News
G Fuel Hydration + Focus was created.
Categories: Hydration Powder, Nootropics -
Jan 26, 2025 
Product News
Sunergetic Premium Electrolyte Formula was created.
Category: Hydration & Electrolytes -
Jan 23, 2025 
YouTube Video
CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration -
Jan 23, 2025 
Blog Post
AN Performance x Chiquita: Groundbreaking Collaboration Brings Banana and Pineapple Power to Supplements
AN Performance partners with Chiquita for authentic fruit-powered supplements. New protein matches real banana potassium content. Only at The Vitamin Shoppe. -
Jan 23, 2025 
TikTok Video
The AN Performance x @chiquitabananaofficial collab is bananas—literally! 🍌 From Banana Peanut... -
Jan 14, 2025 
TikTok Video
@ansupps Has a Major Collab Coming! -
Jan 11, 2025 
Product News
Celsius Hydration was created.
Category: Hydration Powder -
Jan 04, 2025 
Product News
PRIME ICE Hydration Drink was created.
Categories: Hydration & Electrolytes, Hydration Drinks -
Jan 04, 2025 
Product News
6AM Run F2Sport Pro Carb Matrix was created.
Categories: Carbohydrates, Hydration & Electrolytes -
Jan 02, 2025 
YouTube Video
Basic Hydration: The Perfect Balance for Daily Electrolyte Needs -
Jan 02, 2025 
Product News
EVLution Nutrition ElectroCarb was created.
Categories: Carbohydrates, Hydration & Electrolytes -
Jan 02, 2025 
TikTok Video
@getbasicsupps hydration is probably my favorite product in the line, here’s why! #electrolytes... -
Dec 21, 2024 
Product News
Evogen Hydration was created.
Category: Hydration Powder -
Dec 11, 2024 
Blog Post
Basic Hydration: Simplicity Meets Effectiveness in Electrolyte Form
Basic Hydration keeps it simple yet effective with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Perfect for staying hydrated! -
Dec 09, 2024 
YouTube Video
Electrolyte Showdown: Raw Replenish vs. LMNT -
Dec 09, 2024 
TikTok Video
Electrolyte Showdown: @getrawnutrition Replenish vs. @drinklmnt -
Dec 03, 2024 
YouTube Video
AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement -
Dec 03, 2024 
TikTok Video
@anperformanceusa Hydration isn’t your typical electrolyte drink. Powered by Peak ATP and a...
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Hydration & Electrolyte Deals
The following hot deals are still active:
- May 07, 2026EVLution Nutrition Electrolyte Volumizing Hydration hit the Hot Deals page:
- 50 Servings - Unflavored is on sale for $8.64 at iHerb.com!
Hydration & Electrolyte Price Alerts
The following price alerts are still active:
- May 14, 2026GHOST Hydration 24 Stick Packs (only Kiwi Strawberry, Strawbango) dropped by 10% to $27.00 at NFSupps.com (NutriFit)
- May 14, 2026GHOST Hydration 24 Stick Packs (only SONIC Ocean Water) dropped by 9.8% to $27.00 at NFSupps.com (NutriFit)
- May 06, 2026GHOST Hydration 12 Stick Packs (only Sour Patch Kids Blue Raspberry) dropped by 20% to $15.03 at Amazon
- Apr 23, 2026Jocko Fuel Hydrate Drink RTD 12 Bottles (only Island Orange) dropped by 15.2% to $27.99 at Amazon
- Apr 14, 2026GHOST Hydration 24 Stick Packs (only SONIC Cherry Limeade) dropped by 9.8% to $27.00 at NFSupps.com (NutriFit)
- Apr 07, 2026Core Nutritionals Hydrate 20 Stick Packs (only Orange Mango) dropped by 6.7% to $27.99 at Walmart
Sign up for future Hydration & Electrolyte deals and coupons!
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Hydration & Electrolyte Reviews & Videos
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May 14, 2026GHOST Hydration Iced Tea Lemonade: Stick Packs & Tubs
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Apr 23, 2026We all know I’ve deemed @GHOST LIFESTYLE as the King of Collabs, BUT how are their own flavor...
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Apr 17, 2026Does GHOST Hydration Sonic Cherry Limeade Taste Real?
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Apr 15, 2026Does @GHOST LIFESTYLE hydration taste like the real thing? @SONIC Drive-In Cherry Limeade...
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Apr 14, 2026Bucked Up Drive Hydration: Focused Hydration Built for the Long Game
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Apr 14, 2026
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Apr 13, 2026@BuckedUp dropped a hydration drink, but this isn’t just electrolytes. Formulated with PricePlow...
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Apr 12, 2026Ghost Hydration Welch’s Grape Stick Packs
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Apr 10, 2026Ghost Hydration Sticks Sonic Collab Flavors Drop
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Apr 10, 2026GHOST Hydration Sticks Are Back… But Different
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Apr 10, 2026Are you sick of me talking about @GHOST LIFESTYLE hydration? Cool, because we ain’t done yet! ...
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Apr 09, 2026@GHOST LIFESTYLE can’t be stopped! Hydration sticks now coming in Sonic Cherry Limeade & NEW...
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Apr 08, 2026@GHOST LIFESTYLE hydration tubs had their moment last week, so now it’s time for the sticks to...
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Apr 03, 2026Welch’s Grape Comes to Ghost Hydration
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Apr 03, 2026Ghost Hydration V2 Sonic Cherry Limeade
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Apr 03, 2026One of Ghost’s best and most authentic collabs is now in hydration tubs... Welcome Welch’s Ghost...
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Apr 02, 2026Ghost Hydration V2 Lemon Crush And Kiwi Strawberry
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Apr 02, 2026Don’t lie… You know you wanted this to happen. Dropping 4.15 @GHOST LIFESTYLE does it again with...
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Apr 01, 2026@GHOST LIFESTYLE Hydration got a new look, same formula but this is the perfect opportunity for...
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Mar 26, 2026Senactiv in Beverages Is Being Overlooked
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Mar 24, 2026I’m a big ole nerd for this stuff… So my job is to take something like this and make it actually...
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Feb 26, 2026Unmatched Supps ElectraShred: Advanced Hydration for Training and Daily Use
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Feb 19, 2026Are you hydrated?
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Dec 12, 2025MuscleTech EFF’N Hydrate: The Most Fun Way to Take Electrolytes?
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Dec 12, 2025
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Nov 23, 2025MuscleTech EFF’N Hydrate — Effervescent Hydration Stick with Real Fizz
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Nov 19, 2025Would you try this new delivery form? @MuscleTech
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Nov 13, 2025Core Nutritionals x Fun Sweets Mystery Cotton Candy -- Guess the Secret Flavors!
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Nov 12, 2025Unmatched ElectraShred Knockout Punch: The Limited Edition Hydration Formula You Need
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Nov 11, 2025@Unmatched Supplements Electra shred brings a limited edition flavor!
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Nov 07, 2025What could the flavor be?
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Nov 03, 2025Sensapure Concept Energy Drinks at SupplySide 2025 – The Future of Functional Beverages
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Oct 03, 2025Ghost Festival Collabs: Rise Fest OG & When We Were Young Return for 2025
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Oct 02, 2025MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183
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Oct 01, 2025Core Nutritionals Starscream Transformers Collab | Energon, Allspark & Protron!
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Sep 18, 2025Core Nutritionals Transformers Starscream: Here's What You Need to Know
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Aug 15, 2025GNC Global Conference Finale: Franchisees, Innovation & Community | Episode 177
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Jul 09, 2025GR8 Lifestyle HYDR8: Is This the Most Complete Hydration Supplement?
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Jul 09, 2025HYDR8 by @gr8lifestyle: Where electrolytes meet essential amino acids 💧 #Hydration...
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Jun 25, 2025Ghost ‘Merica Pop Hydration & ALL OUT Pre-Workout
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Jun 05, 2025Arms Race Nutrition Replenished: Complete Electrolyte Formula Reformulation
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May 12, 2025Why GR8's New GNC-Exclusive Line Is Worth Your Attention
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Apr 09, 2025@Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well! #hydrate #dillpickle #supplements
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Apr 02, 2025Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well #corehydrate #pickle #hydration
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Mar 06, 2025GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game
-
Mar 06, 2025GHOST Hydration v2 is HERE! 💦 Back and better than ever with improved flavor and sleek new...
-
Feb 12, 2025Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era
-
Jan 23, 2025CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration
-
Jan 23, 2025The AN Performance x @chiquitabananaofficial collab is bananas—literally! 🍌 From Banana Peanut...
-
Jan 14, 2025@ansupps Has a Major Collab Coming!
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