Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Sources
Sodium:
- Tomato products
- Table salt
- Dill pickles
Chloride:
- Table salt
- Fruits
- Vegetables
Potassium:
- Plain yogurt
- Bananas
- Potatoes (with skin)
Magnesium:
- Spinach
- Halibut
- Pumpkin seeds
Calcium:
- Dairy products
- Sardines
- Leafy greens (spinach, kale, and collard greens)
Bicarbonate:
- Bread
- Cakes
- Donuts
Phosphate:
- Milk products
- Vegetables
- Bananas
Sulfate:
- Meat
- Fish
- Milk
- Nuts
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
Electrolyte News on PricePlow
-
Nov 23, 2025 
YouTube Video
MuscleTech EFF’N Hydrate — Effervescent Hydration Stick with Real Fizz -
Nov 23, 2025 
Blog Post
NNB Nutrition's Pure, Potent, Precise Revolution: Shawn Wells & Dustin Elliott at SupplySide Global 2025 | Episode #192
NNB Nutrition's Shawn Wells & Dustin Elliott on Pure Potent Precise, precision fermentation, Pürest Creatine & OnSwitch at SupplySide on Podcast #192 -
Nov 19, 2025 
TikTok Video
Would you try this new delivery form? @MuscleTech -
Nov 17, 2025 
Blog Post
MuscleTech EFF'N Hydrate: Effervescent Hydration Technology with Senactiv
MuscleTech's EFF'N Hydrate fizzes like a carbonated drink with electrolytes, 1000mg vitamin C, B-vitamins, and Senactiv for 20% endurance gains. -
Nov 13, 2025 
YouTube Video
Core Nutritionals x Fun Sweets Mystery Cotton Candy -- Guess the Secret Flavors! -
Nov 12, 2025 
YouTube Video
Unmatched ElectraShred Knockout Punch: The Limited Edition Hydration Formula You Need -
Nov 12, 2025 
Product News
Sports Research Hydrate Electrolytes was created.
Category: Electrolytes -
Nov 11, 2025 
TikTok Video
@Unmatched Supplements Electra shred brings a limited edition flavor! -
Nov 08, 2025 
Product News
LiveGood Hydration Amplifier was created.
Category: Electrolytes -
Nov 07, 2025 
TikTok Video
What could the flavor be? -
Nov 06, 2025 
Blog Post
Unmatched Supps ElectraShred: Knockout Punch Signature Series Flavor Drops
Unmatched Supps releases Knockout Punch ElectraShred with Cristy "Code Red" Nickel. Advanced hydration with electrolytes, chromium and metabolism support. -
Nov 06, 2025 
Product News
Nutricost Pantry - Baking Soda was created.
Categories: Cleaning Supplies, Electrolytes, Sodium Bicarbonate -
Nov 06, 2025 
Product News
Body Fortress Electrolyte Powder, Immune Support was created.
Categories: Electrolytes, Immune System Supplements -
Nov 05, 2025 
Product News
Apollon Nutrition Hydration has new variations: Category: Electrolytes -
Nov 02, 2025 
Product News
Trace Minerals Keto Electrolyte Powder has new variations: Category: Electrolytes -
Oct 31, 2025 
Blog Post
Core Nutritionals x Fun Sweets Mystery Cotton Candy: A Halloween Puzzle Worth Solving
Core Nutritionals launches Mystery Cotton Candy with Fun Sweets in three products. Three secret flavors, riddles, and a quiz. No colors just mystery. -
Oct 29, 2025 
Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Oct 28, 2025 
Product News
Core Nutritionals Hydrate has new variations: Categories: Electrolytes, Energy & Endurance -
Oct 27, 2025 Product News
Trace Minerals Keto Electrolyte Powder has new variations: Category: Electrolytes -
Oct 25, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Oct 21, 2025 
Product News
TruWild Hydrate has new variations: Categories: BCAA Powder, Electrolytes -
Oct 20, 2025 
Product News
Oath Nutrition Hydration Drink Mix has new variations: Category: Electrolytes -
Oct 20, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Oct 08, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Oct 03, 2025 
YouTube Video
Ghost Festival Collabs: Rise Fest OG & When We Were Young Return for 2025 -
Oct 02, 2025 
YouTube Video
MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183 -
Oct 02, 2025 
Blog Post
MuscleTech's Quality Control Excellence and Innovation Pipeline with Raza Bashir | Episode #183
MuscleTech's Raza Bashir discusses quality control across 28+ manufacturers & revolutionary EFF'N Series on PricePlow Podcast #183 -
Oct 02, 2025 
Blog Post
GHOST Doubles Down on Festival Collaborations: Rise Fest OG & When We Were Young Return for 2025
GHOST returns to Las Vegas festivals in October 2025 with custom Energy and Hydration collaborations for Rise Fest and When We Were Young. -
Oct 02, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Oct 01, 2025 
YouTube Video
Core Nutritionals Starscream Transformers Collab | Energon, Allspark & Protron! -
Sep 28, 2025 
Product News
MuscleTech Eff'n Hydrate! was created.
Category: Electrolytes -
Sep 25, 2025 
Product News
Designs For Health ElectroPure Hydration has new variations: Category: Electrolytes -
Sep 18, 2025 
YouTube Video
Core Nutritionals Transformers Starscream: Here's What You Need to Know -
Sep 18, 2025 
Blog Post
Core Nutritionals Transformers Starscream Edition: Treacherous Gains Await
Core Nutritionals Starscream Transformers collection includes Energon Pre-Workout, Allspark Hydration + EAA, and Protron Protein Blend supplements for training. -
Sep 16, 2025 
Product News
EndurElite Hydrate Elite has new variations: Category: Electrolytes -
Sep 06, 2025 Product News
Oath Nutrition Hydration Drink Mix has new variations: Category: Electrolytes -
Sep 02, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Sep 02, 2025 Product News
Oath Nutrition Hydration Drink Mix was created.
Category: Electrolytes -
Aug 27, 2025 
Product News
GAT NitraFlex Hydration was created.
Category: Electrolytes -
Aug 24, 2025 
Product News
Legion Hydrate Electrolyte Powder was created.
Category: Electrolytes -
Aug 22, 2025 
Product News
Core Culture Electrolytes was created.
Category: Electrolytes -
Aug 15, 2025 
YouTube Video
GNC Global Conference Finale: Franchisees, Innovation & Community | Episode 177 -
Aug 15, 2025 
Blog Post
GNC Global Conference Finale: Franchisees, Innovation & Community | Episode #177
GNC's Key Franchisees and MuscleTech's Raza Bashir discuss retail insights, GR8 Lifestyle products, and EFF'N innovation at the GNC Global Conference -
Aug 09, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Aug 08, 2025 
Product News
Primeval Labs DIA Hydration was created.
Category: Electrolytes -
Aug 07, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Aug 06, 2025 
Blog Post
The Gremin Pain & Recovery Breakthrough: Zeus Hygia's Arun Kanth and Green Regimen's Tyshawn Bryant | Episode #176
Zeus Hygia's Dr. Arun Kanth & Green Regimen's Tyshawn Bryant discuss Gremin's breakthrough dual polyphenolic technology on PricePlow Podcast #176 -
Jul 28, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Jul 26, 2025 
Product News
Clean Simple Eats Hydrate +Electrolytes was created.
Category: Electrolytes -
Jul 18, 2025 
Product News
LifeAid LifeAid+ GO was created.
Categories: Electrolytes, Energy Drinks -
Jul 18, 2025 
Product News
LifeAid PartyAid+ GO was created.
Category: Electrolytes -
Jul 18, 2025 
Product News
LifeAid FitAid+ Hydrate was created.
Category: Electrolytes -
Jul 18, 2025 
Product News
LifeAid PartyAid+ Revive+ Drink was created.
Category: Electrolytes -
Jul 09, 2025 
YouTube Video
GR8 Lifestyle HYDR8: Is This the Most Complete Hydration Supplement? -
Jul 09, 2025 
TikTok Video
HYDR8 by @gr8lifestyle: Where electrolytes meet essential amino acids #Hydration... -
Jul 08, 2025 
Product News
Ekkovision Electrolytes & Minerals was created.
Categories: Electrolytes, Minerals -
Jun 29, 2025 
Product News
G Fuel Hydration + Focus has new variations: Categories: Electrolytes, Nootropics -
Jun 29, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Jun 29, 2025 
Product News
Advanced Bionutritionals Advanced Hydration Formula was created.
Category: Electrolytes -
Jun 26, 2025 
Blog Post
Ghost Hydration Drink 'Merica Pop: The Patriotic Rocket Pop Flavor is Here!
Ghost Hydration RTD 'Merica Pop brings patriotic rocket pop flavor with 700mg potassium and 126mg magnesium for superior summer hydration support. -
Jun 25, 2025 
YouTube Video
Ghost ‘Merica Pop Hydration & ALL OUT Pre-Workout -
Jun 25, 2025 
Product News
GHOST Hydration Drink has new variations: Categories: Electrolytes, Energy & Endurance, Intra Workout -
Jun 25, 2025 
Blog Post
C4 Energy + Aminos Bring a Blend of Aminos, 100mg Natural Caffeine, and Jolly Rancher Flavors!
C4 Energy + Aminos launches Jolly Rancher Cherry and Green Apple flavors with 100mg natural caffeine, 5g aminos, and electrolytes for energy and recovery. -
Jun 17, 2025 
Product News
Vita Coco Extra Coconut Water was created.
Category: Coconut Water -
Jun 15, 2025 
Product News
Rule 1 Lytes was created.
Category: Electrolytes -
Jun 15, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Jun 14, 2025 
Blog Post
GHOST x Warped Tour: Official Energy & Hydration Partner for 30th Anniversary Tour
GHOST becomes official energy sponsor of Warped Tour's 30th anniversary, releasing special edition OG Energy and Kiwi Strawberry Hydration. -
Jun 14, 2025 
Product News
Wild Society Nutrition Electrolyte Drink Mix was created.
Category: Electrolytes -
Jun 13, 2025 
Product News
The Absorption Company Restore. was created.
Category: Electrolytes -
Jun 13, 2025 
Product News
Healthy Bones Co Hydration Electrolyte Powder Zero Sugar was created.
Category: Electrolytes -
Jun 13, 2025 
Product News
Liquid IV Hydration Multiplier Plus was created.
Category: Electrolytes -
Jun 10, 2025 
Blog Post
Gremin Delivers Clinical-Strength Muscle Recovery with Dual Polyphenolic Technology
Gremin combines green coffee extract and curcumin for enhanced bioavailability. Studies show 60% pain reduction and improved muscle recovery at 500mg daily. -
Jun 08, 2025 
Product News
Metabolic Nutrition HydraMAX was created.
Category: Electrolytes -
Jun 03, 2025 Product News
TruWild Hydrate has new variations: Categories: BCAA Powder, Electrolytes -
May 31, 2025 
Product News
Evogen Hydration has new variations: Category: Electrolytes -
May 31, 2025 
Product News
Better Alt Hydro Max was created.
Categories: Curcumin, Electrolytes, Green Coffee Bean Extract -
May 30, 2025 
Blog Post
GR8 Lifestyle HYDR8: Hydration + Muscle Health
GR8 Lifestyle HYDR8 combines six essential electrolytes with 6.7g of Amino9 essential amino acids for enhanced hydration and muscle recovery support. -
May 28, 2025 
Product News
Designs For Health Hydration Packs was created.
Category: Electrolytes -
May 20, 2025 
Blog Post
Mondelez Terminates Ghost Contract: Sour Patch Kids, OREO, Chips Ahoy, and Nutter Butter Flavors Leaving in 2026
Mondelez terminates their GHOST flavor collabs after KDP acquisition in a bitter ending to the partnership. Dan Lourenco: 'Get them while you can.' -
May 18, 2025 
Product News
PRIME Rapid Rehydration Drink Mix has new variations: Category: Electrolytes -
May 15, 2025 Product News
PRIME Rapid Rehydration Drink Mix was created.
Category: Electrolytes -
May 12, 2025 
YouTube Video
Why GR8's New GNC-Exclusive Line Is Worth Your Attention -
May 11, 2025 
Product News
Designs For Health Hydration Complex was created.
Category: Electrolytes -
May 08, 2025 
Blog Post
GR8 Lifestyle Supplements: Nutrition to the Power of 8 Now at GNC
GR8 Lifestyle Supplements debuts at GNC with five products containing 8 science-backed ingredients each for optimal performance in daily life. -
May 08, 2025 
Product News
GR8 Hydr8 Hydration + Muscle Health was created.
Categories: BCAA Powder, Electrolytes, Essential Amino Acids -
May 06, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
May 03, 2025 
Blog Post
Animal Creatine HMB+: Advanced Muscle Growth & Strength Formula
Animal Creatine HMB+ pairs 5g creatine with 3g myHMB for better results. Research shows 67% more muscle growth and 38% greater strength vs creatine alone. -
May 02, 2025 
Product News
Thorne Research Daily Electrolytes was created.
Category: Electrolytes -
Apr 26, 2025 
Product News
Sunfood Superfoods Superfood Hydration - Renew was created.
Categories: Electrolytes, Superfoods -
Apr 26, 2025 
Product News
Sunfood Superfoods Superfood Hydration - Energize was created.
Categories: Electrolytes, Energy & Endurance -
Apr 26, 2025 
Product News
Sunfood Superfoods Sunfood Hydration - Focus was created.
Categories: Electrolytes, Nootropics -
Apr 25, 2025 
Blog Post
Musclesport Miami Sunrise: Tropical Flavor Hits Both Amino +Hydration & Creatine +Hydration
Musclesport offers Miami Sunrise flavor for Amino +Hydration and Creatine +Hydration. Tropical pineapple, orange and cherry notes for your summer training. -
Apr 16, 2025 
Product News
BodyTech Elite Hydra-Boost IV was created.
Categories: Electrolytes, Energy & Endurance -
Apr 09, 2025 
TikTok Video
@Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well! #hydrate #dillpickle #supplements -
Apr 07, 2025 
Product News
Unmatched Supps ElectraShred was created.
Category: Electrolytes -
Apr 07, 2025 
Product News
Huge Supplements Electrolytes Hydration Agent was created.
Category: Electrolytes -
Apr 07, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Apr 04, 2025 Product News
EndurElite Hydrate Elite has new variations: Category: Electrolytes -
Apr 04, 2025 
Product News
Nootropics Depot InfiniLyte - Optimized Electrolyte was created.
Category: Electrolytes -
Apr 03, 2025 Product News
GHOST Hydration Drink has new variations: Categories: Electrolytes, Energy & Endurance, Intra Workout -
Apr 02, 2025 
YouTube Video
Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well #corehydrate #pickle #hydration -
Apr 02, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Mar 28, 2025 
Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Mar 25, 2025 
Product News
Jacked Factory HydraSurge +Caffeine Electrolytes was created.
Categories: Caffeine, Electrolytes, Energy & Endurance -
Mar 20, 2025 Product News
Apollon Nutrition Hydration was created.
Category: Electrolytes -
Mar 19, 2025 
Product News
Kaged Hydra-Charge has new variations: Category: Electrolytes -
Mar 06, 2025 
YouTube Video
GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game -
Mar 06, 2025 
TikTok Video
GHOST Hydration v2 is HERE! Back and better than ever with improved flavor and sleek new... -
Mar 03, 2025 
Blog Post
GHOST Hydration DRINK is Here: Taste Test and Nutrition Inside
Ghost Hydration RTD sports a fresh new look with updated bottle designs and flavors while maintaining the same effective hydration formula you know and love. -
Feb 28, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Feb 24, 2025 
Product News
One of One Hydration has new variations: Category: Electrolytes -
Feb 22, 2025 Product News
One of One Hydration was created.
Category: Electrolytes -
Feb 12, 2025 
YouTube Video
Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era -
Feb 11, 2025 
YouTube Video
The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs) -
Feb 06, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Feb 03, 2025 
Product News
Clean Simple Eats Hydration Drink Mix was created.
Category: Electrolytes -
Feb 01, 2025 Product News
G Fuel Hydration + Focus has new variations: Categories: Electrolytes, Nootropics -
Jan 31, 2025 Product News
G Fuel Hydration + Focus was created.
Categories: Electrolytes, Nootropics -
Jan 28, 2025 Product News
EndurElite Hydrate Elite has new variations: Category: Electrolytes -
Jan 26, 2025 
Product News
Sunergetic Premium Electrolyte Formula was created.
Category: Electrolytes -
Jan 23, 2025 
YouTube Video
CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration -
Jan 23, 2025 
YouTube Video
AN Performance x Chiquita Pre-Workout Review: Pineapple Strawberry Flavor -
Jan 23, 2025 
Blog Post
AN Performance x Chiquita: Groundbreaking Collaboration Brings Banana and Pineapple Power to Supplements
AN Performance partners with Chiquita for authentic fruit-powered supplements. New protein matches real banana potassium content. Only at The Vitamin Shoppe. -
Jan 23, 2025 
TikTok Video
The AN Performance x @chiquitabananaofficial collab is bananas—literally! From Banana Peanut... -
Jan 15, 2025 
Product News
Devotion Nutrition HydroFLEX Mix Drink has new variations: Category: Electrolytes -
Jan 14, 2025 
TikTok Video
@ansupps Has a Major Collab Coming! -
Jan 11, 2025 
Product News
Celsius Hydration was created.
Category: Electrolytes -
Jan 09, 2025 
Product News
First Endurance EFS Energy & Hydration Drink Mix has new variations: Category: Electrolytes -
Jan 07, 2025 Product News
Devotion Nutrition HydroFLEX Mix Drink has new variations: Category: Electrolytes -
Jan 04, 2025 
Product News
UXO Supplements Aqua Spike Electrolyte/Hydration has new variations: Category: Electrolytes -
Jan 04, 2025 
Product News
6AM Run F2Sport Pro Carb Matrix was created.
Categories: Carbohydrates, Electrolytes -
Jan 02, 2025 
YouTube Video
Basic Hydration: The Perfect Balance for Daily Electrolyte Needs -
Jan 02, 2025 Product News
Liquid IV Hydration Multiplier - Sugar-Free has new variations: Category: Electrolytes -
Jan 02, 2025 
Product News
EVLution Nutrition ElectroCarb was created.
Categories: Carbohydrates, Electrolytes -
Jan 02, 2025 
TikTok Video
@getbasicsupps hydration is probably my favorite product in the line, here’s why! #electrolytes... -
Dec 21, 2024 Product News
Evogen Hydration was created.
Category: Electrolytes -
Dec 14, 2024 Product News
First Endurance EFS Energy & Hydration Drink Mix has new variations: Category: Electrolytes -
Dec 11, 2024 
Blog Post
Basic Hydration: Simplicity Meets Effectiveness in Electrolyte Form
Basic Hydration keeps it simple yet effective with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Perfect for staying hydrated! -
Dec 11, 2024 
Product News
Swanson Simply Hydrate has new variations: Category: Electrolytes -
Dec 10, 2024 Product News
Swanson Simply Hydrate has new variations:- 30 Packets - Variety Pack
- 8 Packets - Lemon-Lime
- 8 Packets - Orange
- 8 Packets - Raspberry Lemonade
- 8 Packets - Watermelon
-
Dec 10, 2024 Product News
First Endurance EFS Energy & Hydration Drink Mix has new variations: Category: Electrolytes -
Dec 09, 2024 
YouTube Video
Electrolyte Showdown: Raw Replenish vs. LMNT -
Dec 09, 2024 
TikTok Video
Electrolyte Showdown: @getrawnutrition Replenish vs. @drinklmnt -
Dec 03, 2024 
YouTube Video
AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement -
Dec 03, 2024 
TikTok Video
@anperformanceusa Hydration isn’t your typical electrolyte drink. Powered by Peak ATP and a... -
Nov 29, 2024 
Blog Post
AN Performance Series Now Available from Applied Nutrition USA!
Applied Nutrition USA unveils the AN Performance line, emphasizing transparency, innovation, and community to fuel your moments. See what's here! -
Nov 27, 2024 
TikTok Video
Here’s why we think you should include Peak ATP in your hydration product -
Nov 22, 2024 
Blog Post
AN Performance Hydration: Applied Nutrition USA's ATP-Powered Performance Supplement
AN Performance Hydration redefines electrolytes with Peak ATP for hydration and performance. Now at The Vitamin Shoppe. -
Nov 12, 2024 
Product News
Myprotein Hyrox The Electro was created.
Category: Electrolytes -
Nov 08, 2024 
Blog Post
NNB Nutrition Shines at SupplySide West 2024: Trends in Energy, Focus, GLP-1, and Natural Sweeteners
NNB Nutrition shined at SupplySide West 2024 with innovations in GeniusPure and SweetVantage, setting new standards -- with a lot more to come! -
Nov 06, 2024 
Product News
AN USA AN Performance Hydration +Electrolytes was created.
Category: Electrolytes -
Nov 05, 2024 
Product News
Kaged Hydration was created.
Category: Electrolytes -
Nov 03, 2024 
Product News
Liquid IV Hydration Multiplier +Gut Health was created.
Categories: Electrolytes, Gut Health Supplements -
Oct 24, 2024 
Blog Post
GHOST Lifestyle Acquired by Keurig Dr Pepper in Landmark $1.65 Billion Deal
Ghost Lifestyle has been acquired by Keurig Dr Pepper in a $1.65 billion dollar deal! Our only question is, when’s the Dr Pepper energy drink collab?! -
Oct 19, 2024 
Product News
We Go Home PeakLyte was created.
Categories: Electrolytes, Energy & Endurance -
Oct 15, 2024 
Product News
Basic Supplements Hydration was created.
Category: Electrolytes -
Oct 09, 2024 
Blog Post
Shawn Wells and Dustin Elliott: NNB Nutrition Takes on GLP-1, MPS, and Collaborative Energy | Episode #152
Shawn Wells and Dustin Elliott of NNB Nutrition join PricePlow to discuss innovative ingredients that capture ongoing trends like GLP-1 and MPS. -
Oct 04, 2024 
Product News
Ekkovision Electrolyte was created.
Category: Electrolytes -
Oct 02, 2024 
YouTube Video
The MAGNUM MASTERPLAN: Bill Russell Takes Magnum Nutraceuticals Global | PricePlow 151 -
Sep 28, 2024 
YouTube Video
Out in The Desert with Jocko Hydrate Sticks -
Sep 28, 2024 
TikTok Video
Out in the desert with @jockofuel Hydrate Sticks. Light, refreshing, and perfect for keeping... -
Sep 27, 2024 
Product News
Wellness Extract Molecular Hydrogen was created.
Category: Electrolytes -
Sep 23, 2024 
YouTube Video
NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure -
Sep 21, 2024 
Product News
Mary Ruth's Gummy Bears Snacks with Electrolytes and Fiber was created.
Categories: Electrolytes, Fiber, Gummy Supplements -
Sep 21, 2024 
Product News
Core Nutritionals ALLSPARK Hydration + EAA was created.
Categories: Electrolytes, Essential Amino Acids -
Sep 12, 2024 
Blog Post
Basic Supplements Promises to Get Back to the Basics with Simple, Reliable Formulas
Basic Supplements is coming on October 10, 2024, and they're promising something simple - active nutrition supplements that get back to the basics! -
Sep 12, 2024 
YouTube Video
The Return of GHOST x Sour Strips Rainbow Flavor Collab, in FIVE Different Products! -
Sep 09, 2024 
Blog Post
NNB Nutrition's ElectroPrime Beats Today's Hydration Formulas with Better Osmotic Pressure
NNB Nutrition's ElectroPrime is a low-carb ingredient that is set to revolutionize the hydration market. -
Aug 20, 2024 
Product News
Liquid IV Hydration Multiplier +Probiotic Kombucha was created.
Categories: Electrolytes, Probiotics -
Aug 17, 2024 
Product News
MHP Impact Hydration was created.
Categories: Creatine, Electrolytes -
Aug 13, 2024 
YouTube Video
Ghost Hydration Ready To Drink Prioritizes POTASSIUM -
Aug 13, 2024 
TikTok Video
In the latest PricePlow Podcast, Dominic Kuza breaks down a supplement stack tailored for... -
Aug 13, 2024 
TikTok Video
Ghost Hydration Drink RTD stands out as an electrolyte product that truly prioritizes potassium.... -
Aug 09, 2024 
Blog Post
Musclesport Sour Apple Candy Creatine + Hydration
MuscleSport's Creatine + Hydration in Sour Apple flavor is a game-changer. The tangy sweetness is spot-on, and the electrolytes balance out the sourness. -
Aug 07, 2024 
YouTube Video
Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144 -
Aug 07, 2024 
Blog Post
Dom Kuza: Formulating by Blood Work at Revive & Raw Nutrition | Episode #144
Dom Kuza, formulator at Raw Nutrition and Revive MD, joins PricePlow to tease his new Revive Sleep supplement and how he formulates with blood work! -
Aug 06, 2024 
YouTube Video
MuscleSport's Creatine + Hydration Now in Blueberry Lemonade! -
Aug 04, 2024 
YouTube Video
LMNT is Coming to The Vitamin Shoppe! (Aug 2024) -
Aug 02, 2024 
Blog Post
Musclesport Creatine + Hydration Blueberry Lemonade
Musclesport Creatine + Hydration just dropped a new Blueberry Lemonade flavor, perfect for the peak of summer. -
Jul 23, 2024 
YouTube Video
Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend! -
Jul 23, 2024 
TikTok Video
The @jockofuel Hydrate RTD electrolyte drink is a hit with four phenomenal flavors: Fruit Punch,... -
Jul 21, 2024 
Product News
Liquid IV Hydration Multiplier for Kids was created.
Category: Electrolytes -
Jul 20, 2024 Product News
Liquid IV Hydration Multiplier - Sugar-Free was created.
Category: Electrolytes -
Jul 20, 2024 
Product News
Liquid IV Hydration Multiplier +Energy was created.
Categories: Electrolytes, Energy Drinks -
Jul 20, 2024 
Product News
Liquid IV Energy Multiplier was created.
Categories: Electrolytes, Energy Drinks -
Jul 20, 2024 
Product News
Liquid IV Hydration Multiplier +Immune Support was created.
Categories: Electrolytes, Immune System Supplements -
Jul 20, 2024 
Product News
Liquid IV Hydration Multiplier was created.
Category: Electrolytes -
Jul 17, 2024 
YouTube Video
Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143 -
Jul 17, 2024 
YouTube Video
Raw Replenish: Elite Hydration for High-Level Athletes -
Jul 17, 2024 
Blog Post
Dan Lourenço #6: Ghost Legend V4 and the Ghost 100 Year Plan | Episode #143
Dan Lourenço of Ghost returns to PricePlow Podcast for the sixth time, explaining Ghost Legend V4, new launches, and lays out the Ghost 100 Year Plan -
Jul 17, 2024 
TikTok Video
Raw's Replenish electrolyte drink is designed for high-level athletes with 1000mg of sodium per... -
Jul 12, 2024 
YouTube Video
Musclesport Amino + Hydration: EAA Formula in Patriot Pop! -
Jul 10, 2024 
YouTube Video
MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate -
Jul 09, 2024 
YouTube Video
New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor! -
Jul 09, 2024 
TikTok Video
New @magnumsupps REFRSH! Electrolytes for Hydration with Bold Flavor and Low Price! -
Jul 08, 2024 
Blog Post
Magnum Nutraceuticals REFRSH: Electrolytes for Hydration and Big Flavor
Magnum REFRSH delivers electrolytes for hydration and a burst of flavor to keep you going. -
Jul 07, 2024 
Product News
RAW Nutrition RAW Replenish was created.
Category: Electrolytes -
Jul 07, 2024 
Product News
Magnum Nutraceuticals Refrsh was created.
Category: Electrolytes -
Jul 04, 2024 
Product News
Gym Molly After Party Drink was created.
Category: Electrolytes -
Jul 02, 2024 Product News
Designs For Health ElectroPure Hydration was created.
Category: Electrolytes
Sign up for future Electrolyte news!
Click the button below to sign up for future Electrolyte news, deals, coupons, and reviews!
Electrolyte Price Alerts
The following price alerts are still active:
- Nov 29, 2025GHOST Hydration 24 Stick Packs (only Lemon Crush) dropped by 12.5% to $20.99 at Amazon
- Nov 28, 2025GHOST Hydration 12 Stick Packs (only Sour Patch Kids Redberry) dropped by 30% to $13.29 at Amazon
- Nov 28, 2025GHOST Hydration 12 Stick Packs (only Sour Patch Kids Blue Raspberry) dropped by 20% to $15.03 at Amazon
- Nov 28, 2025GHOST Hydration 24 Stick Packs (only SONIC Cherry Limeade) dropped by 12.5% to $20.99 at Amazon
- Nov 27, 2025Core Nutritionals Hydrate 20 Packets (only Blue Ice, Fun Sweets Cotton Candy Cherry Berry, Fun Sweets Cotton Candy Mystery Flavor, Strawberry Margarita) dropped by 28.9% to $19.20 at Core Nutritionals
- Nov 27, 2025Core Nutritionals Hydrate 20 Packets (only Fun Sweets Cotton Candy Orange Cream) dropped by 20% to $19.20 at Core Nutritionals
- Nov 27, 2025Core Nutritionals Hydrate 20 Packets (only Fun Sweets Cotton Candy Blue Raspberry) dropped by 20% to $19.20 at Core Nutritionals
- Nov 26, 2025The Genius Brand Genius Electrolytes 30 Servings dropped by 25% to $18.74 at Amazon
- Nov 25, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Blue Raspberry, Fruit Punch, Lemon / Lime) dropped by 24.5% to $23.09 at Walmart
- Nov 21, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Island Orange) dropped by 17.5% to $23.09 at Amazon
- Sep 15, 2025Magnum Nutraceuticals Refrsh 15 Servings (only Double Mango, Kiwi Lime) dropped by 6.3% to $14.99 at Muscle and Strength
Sign up for future Electrolyte deals and coupons!
Click the button below to sign up for future Electrolyte deals, news, and coupons!
Electrolyte Reviews & Videos
-
Nov 23, 2025MuscleTech EFF’N Hydrate — Effervescent Hydration Stick with Real Fizz
-
Nov 19, 2025Would you try this new delivery form? @MuscleTech
-
Nov 13, 2025Core Nutritionals x Fun Sweets Mystery Cotton Candy -- Guess the Secret Flavors!
-
Nov 12, 2025Unmatched ElectraShred Knockout Punch: The Limited Edition Hydration Formula You Need
-
Nov 11, 2025@Unmatched Supplements Electra shred brings a limited edition flavor!
-
Nov 07, 2025What could the flavor be?
-
Oct 03, 2025Ghost Festival Collabs: Rise Fest OG & When We Were Young Return for 2025
-
Oct 02, 2025MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183
-
Oct 01, 2025Core Nutritionals Starscream Transformers Collab | Energon, Allspark & Protron!
-
Sep 18, 2025Core Nutritionals Transformers Starscream: Here's What You Need to Know
-
Aug 15, 2025GNC Global Conference Finale: Franchisees, Innovation & Community | Episode 177
-
Jul 09, 2025GR8 Lifestyle HYDR8: Is This the Most Complete Hydration Supplement?
-
Jul 09, 2025HYDR8 by @gr8lifestyle: Where electrolytes meet essential amino acids #Hydration...
-
Jun 25, 2025Ghost ‘Merica Pop Hydration & ALL OUT Pre-Workout
-
May 12, 2025Why GR8's New GNC-Exclusive Line Is Worth Your Attention
-
Apr 09, 2025@Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well! #hydrate #dillpickle #supplements
-
Apr 02, 2025Core Nutritionals Dill Pickle Hydrate: This One Works TOO Well #corehydrate #pickle #hydration
-
Mar 06, 2025GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game
-
Mar 06, 2025GHOST Hydration v2 is HERE! Back and better than ever with improved flavor and sleek new...
-
Feb 12, 2025Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era
-
Feb 11, 2025The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs)
-
Jan 23, 2025CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration
-
Jan 23, 2025AN Performance x Chiquita Pre-Workout Review: Pineapple Strawberry Flavor
-
Jan 23, 2025The AN Performance x @chiquitabananaofficial collab is bananas—literally! From Banana Peanut...
-
Jan 14, 2025@ansupps Has a Major Collab Coming!
-
Jan 02, 2025Basic Hydration: The Perfect Balance for Daily Electrolyte Needs
-
Jan 02, 2025@getbasicsupps hydration is probably my favorite product in the line, here’s why! #electrolytes...
-
Dec 09, 2024Electrolyte Showdown: Raw Replenish vs. LMNT
-
Dec 09, 2024Electrolyte Showdown: @getrawnutrition Replenish vs. @drinklmnt
-
Dec 03, 2024AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement
-
Dec 03, 2024@anperformanceusa Hydration isn’t your typical electrolyte drink. Powered by Peak ATP and a...
-
Nov 27, 2024Here’s why we think you should include Peak ATP in your hydration product
-
Oct 02, 2024The MAGNUM MASTERPLAN: Bill Russell Takes Magnum Nutraceuticals Global | PricePlow 151
-
Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
-
Sep 28, 2024Out in the desert with @jockofuel Hydrate Sticks. Light, refreshing, and perfect for keeping...
-
Sep 23, 2024NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure
-
Sep 12, 2024The Return of GHOST x Sour Strips Rainbow Flavor Collab, in FIVE Different Products!
-
Aug 13, 2024Ghost Hydration Ready To Drink Prioritizes POTASSIUM
-
Aug 13, 2024In the latest PricePlow Podcast, Dominic Kuza breaks down a supplement stack tailored for...
-
Aug 13, 2024Ghost Hydration Drink RTD stands out as an electrolyte product that truly prioritizes potassium....
-
Aug 07, 2024Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144
-
Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
-
Aug 04, 2024LMNT is Coming to The Vitamin Shoppe! (Aug 2024)
-
Jul 23, 2024Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend!
-
Jul 23, 2024The @jockofuel Hydrate RTD electrolyte drink is a hit with four phenomenal flavors: Fruit Punch,...
-
Jul 17, 2024Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143
-
Jul 17, 2024Raw Replenish: Elite Hydration for High-Level Athletes
-
Jul 17, 2024Raw's Replenish electrolyte drink is designed for high-level athletes with 1000mg of sodium per...
-
Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
-
Jul 10, 2024MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate
Subscribe for more Electrolyte news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Electrolyte news and reviews!
