Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Sources
Sodium:
- Tomato products
- Table salt
- Dill pickles
Chloride:
- Table salt
- Fruits
- Vegetables
Potassium:
- Plain yogurt
- Bananas
- Potatoes (with skin)
Magnesium:
- Spinach
- Halibut
- Pumpkin seeds
Calcium:
- Dairy products
- Sardines
- Leafy greens (spinach, kale, and collard greens)
Bicarbonate:
- Bread
- Cakes
- Donuts
Phosphate:
- Milk products
- Vegetables
- Bananas
Sulfate:
- Meat
- Fish
- Milk
- Nuts
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
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GHOST Hydration RTD Blue Raspberry Sour Patch Kid Collab!
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Apr 25, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 22, 2024 
Product News
The Genius Brand Genius Hydrate was created.
Category: Electrolytes -
Apr 19, 2024 
Product News
Podium Nutrition Salt + Electrolytes was created.
Category: Electrolytes -
Apr 17, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 11, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 10, 2024 
Product News
GHOST Hydration has new variations: Categories: Electrolytes, Intra Workout -
Apr 08, 2024 Product News
GHOST Hydration has new variations: Categories: Electrolytes, Intra Workout -
Apr 06, 2024 
Product News
JYM Hydration was created.
Category: Electrolytes -
Apr 03, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 01, 2024 
Product News
Podium Nutrition Hydration + Electrolytes was created.
Category: Electrolytes -
Mar 31, 2024 
Blog Post
2024’s Beverage Standouts at Expo West and The Vitamin Shoppe
Expo West, The Arnold, and The 2024 Vitamin Shoppe Brand Summit have come and gone, and we came away with some great functional drink trends here. -
Mar 29, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Mar 27, 2024 
YouTube Video
GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review! -
Mar 26, 2024 Product News
GHOST Hydration has new variations: Categories: Electrolytes, Intra Workout -
Mar 26, 2024 
Blog Post
GHOST Hydration x Sonic Ocean Water Flavored Stick Packs
GHOST Lifestyle is bringing another Sonic collab flavor to their lineup in Ocean Water Hydration stick packs. This flavor is a combo of coconut, lime and lemon. -
Mar 23, 2024 
Product News
True Athlete Balanced Hydration Powder was created.
Category: Electrolytes -
Mar 20, 2024 
YouTube Video
Aaron Heidebreicht: Applied Nutrition Storms the American Shores | Episode 130 -
Mar 20, 2024 
Blog Post
Aaron Heidebreicht: Applied Nutrition to Storm the American Shores | Episode #130
Aaron Heidebreicht is the new American CEO of Applied Nutrition, who's bringing AN Performance and more to join All Black Everything in North America! -
Mar 19, 2024 
Product News
UMZU Zuum Lytes was created.
Category: Electrolytes -
Mar 16, 2024 
Product News
Real Ketones Hydration & Endurance was created.
Categories: Electrolytes, Energy & Endurance
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Electrolyte Price Alerts
The following price alerts are still active:
- Mar 23, 2025GHOST Hydration Drink 12 Bottles (only Sour Patch Kids Redberry) dropped by 12.5% to $19.60 at Amazon
- Mar 21, 2025GHOST Hydration 24 Stick Packs (only Sour Patch Kids Blue Raspberry) dropped by 20% to $24.00 at Ghost Lifestyle
- Mar 18, 2025GHOST Hydration 24 Stick Packs (only SONIC Cherry Limeade) dropped by 20% to $24.00 at Ghost Lifestyle
- Mar 17, 2025Magnum Nutraceuticals Refrsh 15 Servings dropped by 10% to $17.99 at Muscle and Strength
- Mar 12, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Island Orange) dropped by 10.4% to $22.39 at Amazon
- Mar 09, 2025GHOST Hydration 12 Stick Packs (only Sour Patch Kids Blue Raspberry) dropped by 14.1% to $16.14 at Target.com
- Feb 14, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Blue Raspberry, Fruit Punch, Lemon / Lime) dropped by 10.7% to $24.99 at NutritionFaktory.com
- Aug 24, 2024GHOST Hydration 40 Servings (only Lemon Crush) dropped by 20% to $26.40 at Ghost Lifestyle
- Jul 22, 2024GHOST Hydration 24 Stick Packs (only Sour Patch Kids Redberry) dropped by 20% to $24.00 at Ghost Lifestyle
Sign up for future Electrolyte deals and coupons!
Click the button below to sign up for future Electrolyte deals, news, and coupons!
Electrolyte Reviews & Videos
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Mar 06, 2025GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game
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Mar 06, 2025GHOST Hydration v2 is HERE! Back and better than ever with improved flavor and sleek new...
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Feb 12, 2025Titan Nutrition KRE-EX Unrivaled Brings Back Full-Spectrum Pre-Workout Era
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Feb 11, 2025The Basic Essentials from Basic Supplements (Glutamine, Creatine, and BCAAs)
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Jan 23, 2025CHIQUITA Banana and Pineapple in Your Supplements! AN Performance Collaboration
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Jan 23, 2025AN Performance x Chiquita Pre-Workout Review: Pineapple Strawberry Flavor
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Jan 23, 2025The AN Performance x @chiquitabananaofficial collab is bananas—literally! From Banana Peanut...
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Jan 14, 2025@ansupps Has a Major Collab Coming!
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Jan 02, 2025Basic Hydration: The Perfect Balance for Daily Electrolyte Needs
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Jan 02, 2025@getbasicsupps hydration is probably my favorite product in the line, here’s why! #electrolytes...
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Dec 09, 2024Electrolyte Showdown: Raw Replenish vs. LMNT
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Dec 09, 2024Electrolyte Showdown: @getrawnutrition Replenish vs. @drinklmnt
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Dec 03, 2024AN Performance Hydration: Applied Nutrition USA’s ATP-Powered Performance Supplement
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Dec 03, 2024@anperformanceusa Hydration isn’t your typical electrolyte drink. Powered by Peak ATP and a...
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Nov 27, 2024Here’s why we think you should include Peak ATP in your hydration product
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Oct 02, 2024The MAGNUM MASTERPLAN: Bill Russell Takes Magnum Nutraceuticals Global | PricePlow 151
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Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
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Sep 28, 2024Out in the desert with @jockofuel Hydrate Sticks. Light, refreshing, and perfect for keeping...
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Sep 23, 2024NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure
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Sep 12, 2024The Return of GHOST x Sour Strips Rainbow Flavor Collab, in FIVE Different Products!
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Aug 13, 2024Ghost Hydration Ready To Drink Prioritizes POTASSIUM
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Aug 13, 2024In the latest PricePlow Podcast, Dominic Kuza breaks down a supplement stack tailored for...
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Aug 13, 2024Ghost Hydration Drink RTD stands out as an electrolyte product that truly prioritizes potassium....
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Aug 07, 2024Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Aug 04, 2024LMNT is Coming to The Vitamin Shoppe! (Aug 2024)
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Jul 23, 2024Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend!
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Jul 23, 2024The @jockofuel Hydrate RTD electrolyte drink is a hit with four phenomenal flavors: Fruit Punch,...
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Jul 17, 2024Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143
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Jul 17, 2024Raw Replenish: Elite Hydration for High-Level Athletes
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Jul 17, 2024Raw's Replenish electrolyte drink is designed for high-level athletes with 1000mg of sodium per...
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Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
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Jul 10, 2024MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jul 09, 2024New @magnumsupps REFRSH! Electrolytes for Hydration with Bold Flavor and Low Price!
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Jun 26, 2024Jocko GOOD Sweetener: A Natural Blend of Allulose, Reb-M, and Monk Fruit Extract
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Jun 26, 2024The Jocko GOOD Sweetener is a natural blend of allulose, reb-M (rebaudioside-M), and monk fruit...
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Jun 04, 2024BEST HYDRATION DRINK? JOCKO HYDRATE RTD Drink: Here in 4 Flavors!
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Jun 01, 2024Jocko Hydration is onenof the GO TOs this summer
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May 30, 2024Bottle or Stick Pack? Ghost Hydration Sour Patch Kids Blue Raspberry
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May 29, 2024Stick Pack or RTD Bottle? We're talking about the new @ghostlifestyle Hydration RTD in...
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May 20, 2024HOW TO STAY HYDRATED: 2 Minute Guide
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May 19, 2024HOW TO STAY HYDRATED Watch this quick 2 minute video for a great go-to guide on HYDRATION. And...
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Mar 27, 2024GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review!
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Mar 20, 2024Aaron Heidebreicht: Applied Nutrition Storms the American Shores | Episode 130
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Mar 08, 2024Hydration for HUNTERS and Outdoors | MTN OPS HYDRATE
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Mar 08, 2024MTN OPS Hydrate: Hydration for Hunters and Outdoors
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Feb 02, 2024Best Hydration Drink Flavors | Inspired Endless RTD
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Feb 02, 2024BEST Hydration Drink Flavors | @inspirednutra Endless RTD Forbidden Fruit or Illuminade?! For...
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Jan 31, 2024HUNTING and Supplements: Jake Powers, MTN OPS. PricePlow 122
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