Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
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Jacked Factory HydraSurge Electrolytes has new variations: Category: Hydration Powder -
Nov 19, 2025 
TikTok Video
Would you try this new delivery form? @MuscleTech -
Nov 17, 2025 
Blog Post
MuscleTech EFF'N Hydrate: Effervescent Hydration Technology with Senactiv
MuscleTech's EFF'N Hydrate fizzes like a carbonated drink with electrolytes, 1000mg vitamin C, B-vitamins, and Senactiv for 20% endurance gains. -
Nov 14, 2025 
Product News
Sports Research Hydrate Electrolytes has new variations: Category: Hydration Powder -
Nov 13, 2025 
YouTube Video
Core Nutritionals x Fun Sweets Mystery Cotton Candy -- Guess the Secret Flavors! -
Nov 12, 2025 
YouTube Video
Unmatched ElectraShred Knockout Punch: The Limited Edition Hydration Formula You Need -
Nov 12, 2025 Product News
Sports Research Hydrate Electrolytes was created.
Category: Hydration Powder -
Nov 11, 2025 
TikTok Video
@Unmatched Supplements Electra shred brings a limited edition flavor! -
Nov 08, 2025 
Product News
LiveGood Hydration Amplifier was created.
Category: Hydration Powder -
Nov 08, 2025 Product News
Nutricost Electrolytes has new variations: Category: Hydration Powder -
Nov 07, 2025 
TikTok Video
What could the flavor be? -
Nov 06, 2025 
Blog Post
Unmatched Supps ElectraShred: Knockout Punch Signature Series Flavor Drops
Unmatched Supps releases Knockout Punch ElectraShred with Cristy "Code Red" Nickel. Advanced hydration with electrolytes, chromium and metabolism support. -
Nov 06, 2025 
Product News
Nutricost Pantry - Baking Soda was created.
Categories: Cleaning Supplies, Hydration & Electrolytes, Sodium Bicarbonate -
Nov 06, 2025 
Product News
Body Fortress Electrolyte Powder, Immune Support was created.
Categories: Hydration & Electrolytes, Immune System Supplements -
Nov 05, 2025 
Product News
Apollon Nutrition Hydration has new variations: Category: Hydration Powder -
Nov 03, 2025 
YouTube Video
Sensapure Concept Energy Drinks at SupplySide 2025 – The Future of Functional Beverages -
Nov 03, 2025 Product News
GAT NitraFlex Hydration has new variations: Category: Hydration Powder -
Nov 02, 2025 
Product News
Trace Minerals Keto Electrolyte Powder has new variations: Category: Hydration & Electrolytes -
Oct 31, 2025 
Blog Post
Core Nutritionals x Fun Sweets Mystery Cotton Candy: A Halloween Puzzle Worth Solving
Core Nutritionals launches Mystery Cotton Candy with Fun Sweets in three products. Three secret flavors, riddles, and a quiz. No colors just mystery. -
Oct 29, 2025 
Product News
Unmatched Supps ElectraShred has new variations: Category: Hydration & Electrolytes
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Hydration & Electrolyte Deals
The following hot deals are still active:
- Jun 02, 2026EVLution Nutrition Electrolyte Volumizing Hydration hit the Hot Deals page:
- 50 Servings - Unflavored is on sale for $8.64 at iHerb.com!
- Jun 02, 2026EVLution Nutrition Electrolyte Volumizing Hydration hit the Hot Deals page:
- 50 Servings - Unflavored is on sale for $9.09 at VitaCost.com!
Hydration & Electrolyte Price Alerts
The following price alerts are still active:
- Aug 13, 2026GHOST Hydration Drink 12 Bottles (only Kiwi Strawberry, Orange Squeeze, Welch's Grape) dropped by 6.9% to $26.99 at Amazon
- Aug 12, 2026GHOST Hydration Drink 12 Bottles (only Strawbango) dropped by 6.9% to $26.99 at Amazon
- Aug 12, 2026Applied Nutrition AN Performance Hydration +Electrolytes 30 Servings (only Pink Lemonade) dropped by 42.9% to $17.90 at Amazon
- Aug 11, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only 'Merica Pop) dropped by 6% to $22.55 at Vitamin Shoppe
- Aug 10, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only SONIC Ocean Water) dropped by 11.1% to $24.00 at Ghost Lifestyle
- Aug 10, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only Iced Tea Lemonade) dropped by 16.5% to $22.55 at Vitamin Shoppe
- Aug 09, 2026Liquid IV Hydration Multiplier 8 Stick Packs (only Strawberry) dropped by 54.9% to $7.20 at Walmart
- Aug 06, 2026Core Nutritionals Hydrate 20 Stick Packs (only Blue Ice) dropped by 11.1% to $24.00 at Core Nutritionals
- Jul 30, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only Welch's Grape) dropped by 11.1% to $24.00 at Ghost Lifestyle
- Jul 25, 2026Nutricost Pantry - Baking Soda 16.2 Oz. dropped by 9.5% to $11.99 at Amazon
- Jul 25, 2026Magnum Nutraceuticals Refrsh 15 Stick Packs (only Kiwi Lime) dropped by 60% to $9.99 at Muscle and Strength
- Jul 24, 2026Core Nutritionals Hydrate 20 Stick Packs (only Fun Sweets - Cotton Candy Cherry Berry) dropped by 11.1% to $24.00 at Core Nutritionals
- Jul 20, 2026Core Nutritionals Hydrate 20 Stick Packs (only Lemon Lime) dropped by 17.2% to $24.00 at Core Nutritionals
- Jul 18, 2026Jocko Fuel Hydrate Drink RTD 12 Bottles (only Island Orange) dropped by 12.5% to $27.99 at Amazon
- Jun 30, 2026GHOST Hydration Drink 12 Bottles (only 'Merica Pop) dropped by 19.9% to $24.00 at Ghost Lifestyle
- May 21, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only Kiwi Strawberry, SONIC Cherry Limeade, Strawbango) dropped by 11.1% to $24.00 at Ghost Lifestyle
- May 21, 2026GHOST Hydration Electrolytes+ 24 Stick Packs (only Lemon Crush) dropped by 15.8% to $24.00 at Ghost Lifestyle
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Hydration & Electrolyte Reviews & Videos
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Aug 12, 2026Sydney Cummings x GHOST Hydration RTD Mango Colada
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Aug 12, 2026Core Nutritionals Hydrate Big League Chew
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Jul 30, 2026I’m a sucker for a good collab and anytime a brand taps into nostalgia, it immediately grabs my...
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Jul 10, 2026Massive Supplement Haul: Which Would You Grab?
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Jul 09, 2026Morphogen Hydrate Sport Electrolytes: Nick Walker's New Electrolytes
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Jul 07, 2026@Morphogen Nutrition is known for their extreme formulas, packed for serious athletes and...
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Jun 25, 2026GHOST Hydration 'Merica Pop: Rocket Pop Flavor
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Jun 24, 2026@GHOST LIFESTYLE strikes again with yet ANOTHER flavor. Now you have 8 flavors to choose from...
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Jun 17, 2026New GHOST Hydration Flavor 'Merica Pop
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Jun 16, 2026@GHOST LIFESTYLE how many hydration products are you planning on launching this year? It’s...
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May 21, 2026GHOST Hydration Iced Tea Lemonade: Honest Review
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May 20, 2026Another @GHOST LIFESTYLE hydration review with a little TED talk. Hopefully you took away some...
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May 14, 2026GHOST Hydration Iced Tea Lemonade: Stick Packs & Tubs
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May 13, 2026ANOTHER ONE… @GHOST LIFESTYLE can’t be stopped in 2026 especially with hydration. Welcome - Ice...
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Apr 23, 2026We all know I’ve deemed @GHOST LIFESTYLE as the King of Collabs, BUT how are their own flavor...
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Apr 17, 2026Does GHOST Hydration Sonic Cherry Limeade Taste Real?
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Apr 15, 2026Does @GHOST LIFESTYLE hydration taste like the real thing? @SONIC Drive-In Cherry Limeade...
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Apr 14, 2026Bucked Up Drive Hydration: Focused Hydration Built for the Long Game
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Apr 14, 2026
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Apr 13, 2026@BuckedUp dropped a hydration drink, but this isn’t just electrolytes. Formulated with PricePlow...
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Apr 12, 2026Ghost Hydration Welch’s Grape Stick Packs
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Apr 10, 2026Ghost Hydration Sticks Sonic Collab Flavors Drop
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Apr 10, 2026GHOST Hydration Sticks Are Back… But Different
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Apr 10, 2026Are you sick of me talking about @GHOST LIFESTYLE hydration? Cool, because we ain’t done yet! ...
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Apr 09, 2026@GHOST LIFESTYLE can’t be stopped! Hydration sticks now coming in Sonic Cherry Limeade & NEW...
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Apr 08, 2026@GHOST LIFESTYLE hydration tubs had their moment last week, so now it’s time for the sticks to...
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Apr 03, 2026Welch’s Grape Comes to Ghost Hydration
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Apr 03, 2026Ghost Hydration V2 Sonic Cherry Limeade
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Apr 03, 2026One of Ghost’s best and most authentic collabs is now in hydration tubs... Welcome Welch’s Ghost...
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Apr 02, 2026Ghost Hydration V2 Lemon Crush And Kiwi Strawberry
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Apr 02, 2026Don’t lie… You know you wanted this to happen. Dropping 4.15 @GHOST LIFESTYLE does it again with...
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Apr 01, 2026@GHOST LIFESTYLE Hydration got a new look, same formula but this is the perfect opportunity for...
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Mar 26, 2026Senactiv in Beverages Is Being Overlooked
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Mar 24, 2026I’m a big ole nerd for this stuff… So my job is to take something like this and make it actually...
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Feb 26, 2026Unmatched Supps ElectraShred: Advanced Hydration for Training and Daily Use
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Feb 19, 2026Are you hydrated?
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Dec 12, 2025MuscleTech EFF’N Hydrate: The Most Fun Way to Take Electrolytes?
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Dec 12, 2025
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Nov 23, 2025MuscleTech EFF’N Hydrate — Effervescent Hydration Stick with Real Fizz
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Nov 19, 2025Would you try this new delivery form? @MuscleTech
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Nov 13, 2025Core Nutritionals x Fun Sweets Mystery Cotton Candy -- Guess the Secret Flavors!
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Nov 12, 2025Unmatched ElectraShred Knockout Punch: The Limited Edition Hydration Formula You Need
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Nov 11, 2025@Unmatched Supplements Electra shred brings a limited edition flavor!
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Nov 07, 2025What could the flavor be?
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Nov 03, 2025Sensapure Concept Energy Drinks at SupplySide 2025 – The Future of Functional Beverages
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Oct 03, 2025Ghost Festival Collabs: Rise Fest OG & When We Were Young Return for 2025
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Oct 02, 2025MuscleTech's Quality Control and Innovation Pipeline with Raza Bashir | Episode #183
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Oct 01, 2025Core Nutritionals Starscream Transformers Collab | Energon, Allspark & Protron!
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Sep 18, 2025Core Nutritionals Transformers Starscream: Here's What You Need to Know
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Aug 15, 2025GNC Global Conference Finale: Franchisees, Innovation & Community | Episode 177
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