Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
This sleep effect is discussed in greater detail in our L-Glycine for Sleep section in our Sleep Aid Buyer's Guide on the blog (click the links to open a new tab and read more).
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
References
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
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May 19, 2021 ![]()
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Morphogen Somagen: A Sleep Aid to Rest, Recover, AND Burn Fat! -
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NuLiv Science Astrion: Deep-Acting Skin Health Ingredient -
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PEScience Greens & Superfoods: Freeze-Dried For Maximum Micronutrients
PEScience just released Greens & Superfoods, a greens powder with some special additions, including a hefty dose of glycine and wide array of mushrooms! -
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Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
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PEScience Collagen Peptides bring Types I and III collagen powder to your joints, hair, skin, and nails.. and is TASTE-amplified by Acerola Vitamin C! -
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Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
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Genius Sleep Aid: The “Smarter” Sleeping Pill
The Genius Sleep Aid is a nighttime sleep and relaxation formula that's driven mainly by L-Glycine and a new ingredient - but not too much melatonin! -
Aug 20, 2017 ![]()
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Is GLYCINE Bad for Keto Dieters? -
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DVST8 CRIMSON Pre Workout: Inspired Gets Streamlined
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MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
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Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
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Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it?
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Glycine Price Alerts
The following price alerts are still active:
- Jun 03, 2021NOW L-Glycine 1 Lb. dropped by 6.8% to $11.89 at AllStarHealth
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Glycine Reviews & Videos
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Jun 23, 2020UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review
![UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review]()
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Aug 20, 2017Is GLYCINE Bad for Keto Dieters?
![Is GLYCINE Bad for Keto Dieters?]()
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