Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
This sleep effect is discussed in greater detail in our L-Glycine for Sleep section in our Sleep Aid Buyer's Guide on the blog (click the links to open a new tab and read more).
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
References
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
Glycine News on PricePlow
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Apr 05, 2018 ![]()
Blog Post:
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Feb 08, 2018 ![]()
Blog Post:
Genius Sleep Aid: The “Smarter” Sleeping Pill
The Genius Sleep Aid is a nighttime sleep and relaxation formula that's driven mainly by L-Glycine and a new ingredient - but not too much melatonin! -
Sep 23, 2017 ![]()
Product News:
NutraBio Glycine has a new variation: 240 Vcaps - 1000mg (Glycine) -
Aug 20, 2017 ![]()
YouTube Video:
Is GLYCINE Bad for Keto Dieters? -
Aug 18, 2017 ![]()
Blog Post:
Keto Supplements: Mike’s Ketosis Supplement Experiment
Keto Supplements for ketogenic dieters, mainly BHB Salts (Beta Hydroxybutyrate), are taking the market by storm. Do they work? W'er going to find out. -
Mar 17, 2017 ![]()
Blog Post:
DVST8 CRIMSON Pre Workout: Inspired Gets Streamlined
Inspired Nutraceuticals has released a follow up to their popular White Cut pre workout with a more streamlined economical version in DVST8 Crimson. -
Jun 23, 2016 ![]()
Blog Post:
APS Chain’d Reaction – BCAAs and more!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS! -
May 09, 2016 ![]()
Blog Post:
MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
Arnold Schwarzenegger has finally terminated his relationship with MusclePharm, after three years filled with low-quality products and lawsuits. -
Mar 09, 2016 ![]()
Blog Post:
MusclePharm Assault New Formula (2016): NO PUMPS?!
MusclePharm Assault New Formula (2016) has been announced! The best-selling pre workout is now OPEN LABEl... but where are the nitric oxide boosters?! -
Jan 18, 2016 ![]()
Blog Post:
360CUT 360Amino Energize: Aminos with Natural Energy
360Amino Energize is an all natural, sugar free energy amino drink with no artificial dyes from 360CUT. -
Nov 04, 2015 ![]()
Blog Post:
Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
Jul 23, 2015 ![]()
Blog Post:
BPI Best Aminos – Energized Oligo-Aminos
BPI Best Aminos is BPI's latest product, combining amino acids with an energy component, adding yet another entry into the Energy Aminos Category. -
Jun 05, 2014 ![]()
Blog Post:
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it?
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Glycine Reviews & YouTube Videos
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Aug 20, 2017: Is GLYCINE Bad for Keto Dieters?
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