Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
This sleep effect is discussed in greater detail in our L-Glycine for Sleep section in our Sleep Aid Buyer's Guide on the blog (click the links to open a new tab and read more).
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
References
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
Glycine News on PricePlow
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Sep 17, 2021 ![]()
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Glaxon Xeno Amino V3: The Next Generation of Hydrating Amino Acids
Glaxon Xeno Amino is updated to include an even better hydration profile, and still utilizes the unique Myo-Seq amino acid blend full of EAA and BAA! -
May 19, 2021 ![]()
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Morphogen Somagen: A Sleep Aid to Rest, Recover, AND Burn Fat!
Morphogen Nutrition's Somagen is a FULLY LOADED sleep aid to get you to rest and feel great the next day. But it ALSO has MitoBurn to help burn fat! -
Apr 02, 2021 ![]()
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NuLiv Science Astrion: Deep-Acting Skin Health Ingredient
Astrion is a patented ingredient from NuLiv Science that rejuvenates and hydrates skin by enhanced endogenous production of collagen & hyaluronic acid -
Dec 14, 2020 ![]()
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Glaxon Tranquility: Rest, Relax, Recover
Season two of Glaxon is well underway and they've just released a new and improved version of their sleep-aid Sedative. However, it now has a new name! -
Dec 09, 2020 ![]()
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Universal Animal Pak: The Product That Created a Brand
Universal Nutrition created the original Animal Pak nearly 30 years ago, but they continue to improve the existing formula with better ingredients! -
Jun 23, 2020 ![]()
YouTube Video
UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review -
May 20, 2020 ![]()
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PEScience Greens & Superfoods: Freeze-Dried For Maximum Micronutrients
PEScience just released Greens & Superfoods, a greens powder with some special additions, including a hefty dose of glycine and wide array of mushrooms! -
Jan 16, 2020 ![]()
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Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
Modern BCAA+ has made its return, and it's no fluke! Some of the team from USPLabs got the band back together and are re-launching this cult hit! -
Jun 19, 2019 ![]()
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PEScience Collagen Peptides: Less Aches, Better Hair, and Better Taste!
PEScience Collagen Peptides bring Types I and III collagen powder to your joints, hair, skin, and nails.. and is TASTE-amplified by Acerola Vitamin C! -
Apr 04, 2018 ![]()
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Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Feb 08, 2018 ![]()
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Genius Sleep Aid: The “Smarter” Sleeping Pill
The Genius Sleep Aid is a nighttime sleep and relaxation formula that's driven mainly by L-Glycine and a new ingredient - but not too much melatonin! -
Aug 20, 2017 ![]()
YouTube Video
Is GLYCINE Bad for Keto Dieters? -
Jun 23, 2016 ![]()
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APS Chain’d Reaction – Moved from ALR to Bring BCAAs & More!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS! -
May 09, 2016 ![]()
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MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
Arnold Schwarzenegger has finally terminated his relationship with MusclePharm, after three years filled with low-quality products and lawsuits. -
Nov 04, 2015 ![]()
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Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
Jun 04, 2014 ![]()
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Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it?
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Glycine Price Alerts
The following price alerts are still active:
- Sep 30, 2021NOW Glycine 100 Capsules dropped by 8.8% to $7.19 at AllStarHealth
- Aug 03, 2021NOW Glycine 1 Lb. dropped by 11.1% to $11.99 at VitaCost.com
- Jun 03, 2021NOW L-Glycine 1 Lb. dropped by 6.8% to $11.89 at AllStarHealth
Sign up for future Glycine deals and coupons!
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Glycine Reviews & Videos
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Jun 23, 2020UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review
![UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review]()
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Aug 20, 2017Is GLYCINE Bad for Keto Dieters?
![Is GLYCINE Bad for Keto Dieters?]()
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