Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
Glycine News on PricePlow
Sep 10, 2019 Product News:
Myprotein Glycine was created.
Jun 19, 2019 Blog Post:
PEScience Collagen Peptides: Less Aches, Better Taste, and Better Hair!
PEScience Collagen Peptides bring Types I and III collagen powder to your joints, hair, skin, and nails.. and is TASTE-amplified by Acerola Vitamin C!
Apr 05, 2019 Product News:
Country Life Glycine was created.
Apr 03, 2019 Product News:
NOW L-Glycine was created.
Sep 17, 2018 Product News:
Thorne Research Glycine was created.
Apr 04, 2018 Blog Post:
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel!
Feb 08, 2018 Blog Post:
Genius Sleep Aid: The “Smarter” Sleeping Pill
The Genius Sleep Aid is a nighttime sleep and relaxation formula that's driven mainly by L-Glycine and a new ingredient - but not too much melatonin!
Aug 20, 2017 YouTube Video:
Is GLYCINE Bad for Keto Dieters?
Mar 17, 2017 Blog Post:
DVST8 CRIMSON Pre Workout: Inspired Gets Streamlined
Inspired Nutraceuticals has released a follow up to their popular White Cut pre workout with a more streamlined economical version in DVST8 Crimson.
Jun 23, 2016 Blog Post:
APS Chain’d Reaction – Moved from ALR to Bring BCAAs & More!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS!
May 09, 2016 Blog Post:
MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
Arnold Schwarzenegger has finally terminated his relationship with MusclePharm, after three years filled with low-quality products and lawsuits.
Nov 04, 2015 Blog Post:
Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all!
Jun 04, 2014 Blog Post:
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it?
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