Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
This sleep effect is discussed in greater detail in our L-Glycine for Sleep section in our Sleep Aid Buyer's Guide on the blog (click the links to open a new tab and read more).
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
References
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
Glycine News on PricePlow
-
Jun 23, 2020 ![]()
YouTube Video
UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review -
May 20, 2020 ![]()
Blog Post
PEScience Greens & Superfoods: Freeze-Dried For Maximum Micronutrients
PEScience just released Greens & Superfoods, a greens powder with some special additions, including a hefty dose of glycine and wide array of mushrooms! -
Apr 19, 2020 ![]()
YouTube Video
I ASKED THEM NOT TO SEND ME THIS.... | Alpha Prime Sports Regimen Review -
Jan 16, 2020 ![]()
Blog Post
Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
Modern BCAA+ has made its return, and it's no fluke! Some of the team from USPLabs got the band back together and are re-launching this cult hit! -
Jan 06, 2020 ![]()
Product News
Thorne Research Glycine has new variations: Category: Glycine -
Jun 19, 2019 ![]()
Blog Post
PEScience Collagen Peptides: Less Aches, Better Hair, and Better Taste!
PEScience Collagen Peptides bring Types I and III collagen powder to your joints, hair, skin, and nails.. and is TASTE-amplified by Acerola Vitamin C! -
Apr 05, 2019 ![]()
Product News
Country Life Glycine was created.
Category: Glycine -
Apr 03, 2019 ![]()
Product News
NOW L-Glycine was created.
Category: Glycine -
Sep 17, 2018 ![]()
Product News
Thorne Research Glycine was created.
Category: Glycine -
Apr 04, 2018 ![]()
Blog Post
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Feb 08, 2018 ![]()
Blog Post
Genius Sleep Aid: The “Smarter” Sleeping Pill
The Genius Sleep Aid is a nighttime sleep and relaxation formula that's driven mainly by L-Glycine and a new ingredient - but not too much melatonin! -
Aug 20, 2017 ![]()
YouTube Video
Is GLYCINE Bad for Keto Dieters? -
Mar 17, 2017 ![]()
Blog Post
DVST8 CRIMSON Pre Workout: Inspired Gets Streamlined
Inspired Nutraceuticals has released a follow up to their popular White Cut pre workout with a more streamlined economical version in DVST8 Crimson. -
Jun 23, 2016 ![]()
Blog Post
APS Chain’d Reaction – Moved from ALR to Bring BCAAs & More!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS! -
May 09, 2016 ![]()
Blog Post
MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
Arnold Schwarzenegger has finally terminated his relationship with MusclePharm, after three years filled with low-quality products and lawsuits. -
Nov 04, 2015 ![]()
Blog Post
Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all! -
Jun 04, 2014 ![]()
Blog Post
Amino Acid Spiking Scam: Is Your Protein Really PROTEIN?
With protein prices forever on the rise, some supplement brands are gaming the system to pad the protein stats. How is it legal and how to avoid it?
Sign up for future Glycine news!
Click the button below to sign up for future Glycine news, deals, coupons, and reviews!
Glycine Reviews & Videos
-
Jun 23, 2020UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review
-
Apr 19, 2020I ASKED THEM NOT TO SEND ME THIS.... | Alpha Prime Sports Regimen Review
-
Aug 20, 2017Is GLYCINE Bad for Keto Dieters?
Subscribe for more Glycine news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Glycine news and reviews!
