Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
Creatine News on PricePlow
-
Aug 25, 2026 
YouTube Video
AN Supps Creatine + Peptides Sour Patch Kids Review -
Aug 24, 2026 
TikTok Video
The Sour Patch Kids x @AN Supps collab deepens with Creatine + Peptides. Good ole PROVEN... -
Aug 23, 2026 
Product News
Myprotein Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Aug 23, 2026 
Product News
Naked Nutrition CREATINE was created.
Category: Creatine Monohydrate -
Aug 23, 2026 
Product News
Omne Diem Max Absorb Creatine was created.
Category: Creatine -
Aug 21, 2026 
Product News
RAW Nutrition Essentials - Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 21, 2026 
Product News
RAW Nutrition Premium Creatine Gummies has new variations: Categories: Creatine Chews, Gummy Supplements -
Aug 18, 2026 
YouTube Video
Apollon Nutrition Cyclone Pre-Workout Ingredient Breakdown -
Aug 14, 2026 
YouTube Video
MuscleTech Creatine Peptide 447 Now at Walmart -
Aug 14, 2026 
YouTube Video
Apollon Nutrition Cyclone Pre-Workout -
Aug 14, 2026 
Blog Post
MuscleTech Creatine Peptide 447 Updates: Now at Walmart With More Creatine Monohydrate
MuscleTech Creatine Peptide 447 hits Walmart with 5g creatine monohydrate per scoop, 1g PepForm Creatine Peptide, and roughly 60 servings per tub. -
Aug 14, 2026 
Blog Post
Applied Nutrition Brings Sour Patch Kids Back to GNC in ABE Energy and Pre-Workout
Applied Nutrition brings Sour Patch Kids back to shelves in ABE Pre-Workout, ABE Energy, and Creatine + Peptides, arriving at GNC on September 1. -
Aug 13, 2026 
TikTok Video
The word “peptide” has become one of the biggest marketing buzzwords in the industry. NEVER buy... -
Aug 13, 2026 
Product News
Optimum Nutrition Creatine, Micronized has new variations: Category: Creatine Monohydrate -
Aug 11, 2026 
Product News
BodyTech Creatine Monohydrate Gel was created.
Categories: Creatine Monohydrate, Glycerol, Hydration & Electrolytes -
Aug 11, 2026 
Product News
Myprotein Creatine Monohydrate Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Aug 10, 2026 
YouTube Video
Animal Creatine Chews: New Watermelon Lime Flavor -
Aug 08, 2026 
Product News
Optimum Nutrition Creatine Monohydrate Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Aug 08, 2026 
Product News
Clean Simple Eats Creatine + Glutamine was created.
Categories: Creatine Monohydrate, Glutamine Powder -
Aug 07, 2026 
TikTok Video
Stop treating creatine chews like creatine gummies. They are NOT the same. Creatine gummies... -
Aug 06, 2026 
YouTube Video
Why Pre-Workout Got Smarter Over the Last Five Years -
Aug 04, 2026 
Blog Post
Animal Creatine Chews Add a Watermelon Lime Flavor
Animal Creatine Chews now come in Watermelon Lime. Sweet watermelon, tart lime finish, and 5g of creatine monohydrate in 4 chewable tablets. -
Aug 03, 2026 
YouTube Video
Alpha Lion SuperHuman V2: Every Pre-Workout Reformulated -
Jul 31, 2026 
Product News
VMI Sports Creatine Pre-Workout has new variations: Categories: Creatine Monohydrate, Pre Workout Supplements -
Jul 30, 2026 
Product News
Universal Animal Creatine Chews has new variations: Category: Creatine Chews -
Jul 29, 2026 
YouTube Video
The Truth About Creatine for Women -
Jul 29, 2026 
Product News
Perfect Sports Ultra Creatine Plus has new variations: Category: Creatine Monohydrate -
Jul 29, 2026 
Product News
Devotion Nutrition Creatine was created.
Category: Creatine Monohydrate -
Jul 28, 2026 
YouTube Video
Why GHOST Changed Its Creatine Formula -
Jul 28, 2026 
Blog Post
Creatine and Sleep Deprivation: With a Single High Dose, Nutristat Quality Matters
A 2024 study found one high dose of creatine eased sleep deprivation fog. See why purity matters at big doses and where Nutristat Creatine fits in. -
Jul 28, 2026 Product News
VMI Sports Creatine Pre-Workout has new variations: Categories: Creatine Monohydrate, Pre Workout Supplements -
Jul 28, 2026 
TikTok Video
@GHOST LIFESTYLE dropped their new creatine. I’m here to tell you what changed and why you... -
Jul 27, 2026 
TikTok Video
Women have been taught to fear creatine for years. "It'll make you bulky." "It causes bloating."... -
Jul 27, 2026 
Product News
RSP TrueFit Creatine was created.
Category: Creatine Monohydrate -
Jul 25, 2026 Product News
Myprotein Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 24, 2026 
YouTube Video
Don't Lose Muscle on a GLP-1: 3 Fixes -
Jul 24, 2026 
YouTube Video
GHOST Creatine Is Back: What Actually Changed -
Jul 24, 2026 
YouTube Video
Nutristat Creatine: Can Creatine Help Your Sleep-Deprived Brain? -
Jul 24, 2026 
Product News
Titan Nutrition Creatine +Hydration was created.
Categories: Creatine Monohydrate, Hydration & Electrolytes -
Jul 24, 2026 
Product News
Mutant Gold Series - 100% German Creatine was created.
Category: Creatine Monohydrate -
Jul 23, 2026 
Product News
Huge Supplements Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 23, 2026 
Product News
Sports Research Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 22, 2026 
Blog Post
GHOST® Creatine Gets a New Formula: OptiCreatine™ Replaces Creapure®
GHOST swaps Creapure for OptiCreatine and drops AstraGin. One ingredient, five flavors, and creatine that dissolves in under a minute. -
Jul 21, 2026 
YouTube Video
Why Supplements Moved to Your Grocery Store -
Jul 21, 2026 
TikTok Video
BIG creatine fan over here AND HUGE @GHOST LIFESTYLE fan so it’s nice to see them combine forces... -
Jul 21, 2026 
TikTok Video
Mega dosing creatine has been floating around social media lately… AND the biggest reason why is... -
Jul 19, 2026 
Product News
Xymogen athletix - Creatine was created.
Category: Creatine Monohydrate -
Jul 19, 2026 
Product News
Inno Supps Creatine Monohydrate Chews was created.
Category: Creatine Chews -
Jul 16, 2026 
YouTube Video
Tom Reilly Returns with Grocery Wins and Creatine at VMI Sports | Episode #226 -
Jul 16, 2026 
Blog Post
Tom Reilly Returns with Grocery Wins and Creatine at VMI Sports | Episode #226
VMI Sports' Tom Reilly talks new grocery wins, a 3-product creatine launch, and GNC strategy on PricePlow Podcast Episode 226. -
Jul 16, 2026 
Product News
GAT Creatine Chews has new variations: Category: Creatine Chews -
Jul 14, 2026 
Product News
Lemme CREATINE has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Jul 12, 2026 
Product News
JNX Sports The Curse! Creatine Chews was created.
Category: Creatine Chews -
Jul 08, 2026 
Product News
Optimal Health Systems Creatine was created.
Category: Creatine Monohydrate -
Jul 07, 2026 
YouTube Video
The Real Reason Older Adults Skip Creatine -
Jul 06, 2026 
TikTok Video
Stop hating on Creatine gummies. For some people, that’s the difference between them taking... -
Jul 05, 2026 
Product News
ProMera Con-Cret Creatine HCL has new variations: Categories: Creatine Hydrochloride, Gummy Supplements -
Jul 05, 2026 
Product News
Sunny Within Creatine+ was created.
Category: Creatine Monohydrate -
Jul 04, 2026 
Product News
Legion Creatine+ HMB was created.
Categories: Creatine Monohydrate, HMB -
Jul 03, 2026 
YouTube Video
VMI Sports Creatine Pre-Workout & Creatine +Hydration -
Jul 03, 2026 
Product News
RAW Nutrition Creatine PLUS has new variations: Category: Creatine Monohydrate -
Jul 03, 2026 Product News
Myprotein Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 02, 2026 
YouTube Video
C4 Sport x Black Cat Gets Limited-Edition Uncle Samberry for Summer 2026 -
Jul 02, 2026 
YouTube Video
SPINS' Scott Dicker on Creatine Trends, GLP-1, and the Next Ingredients to Watch | Episode #224 -
Jul 02, 2026 
Blog Post
SPINS' Scott Dicker on Creatine Trends, GLP-1, and the Next Ingredients to Watch | Episode #224
SPINS' Scott Dicker grades his 2023 trend predictions and shares new creatine, hydration, and GLP-1 data on PricePlow Podcast Episode #224 -
Jul 02, 2026 
TikTok Video
I’m a sucker for anything America ESPECIALLY when there is purpose behind the formula, not just... -
Jul 02, 2026 Product News
Myprotein Creatine Monohydrate Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jul 01, 2026 
Product News
VMI Sports Creatine Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 30, 2026 
Product News
VMI Sports Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Hydration & Electrolytes -
Jun 28, 2026 
Product News
Nutricost Performance - Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 26, 2026 
YouTube Video
Creatine Conspiracy Theory, Debunked -
Jun 26, 2026 
Blog Post
VMI Sports Launches Creatine Pre-Workout and Creatine +Hydration for America's 250th Anniversary
VMI Sports launches Creatine Pre-Workout and Creatine +Hydration in Patriot Pop, timed for America's 250th. One stim, one stim-free, both with 5g creatine. -
Jun 26, 2026 Product News
VMI Sports Creatine Pre-Workout was created.
Categories: Creatine Monohydrate, Pre Workout Supplements -
Jun 26, 2026 Product News
VMI Sports Creatine + Hydration was created.
Categories: Creatine Monohydrate, Hydration & Electrolytes -
Jun 25, 2026 
YouTube Video
Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223 -
Jun 25, 2026 
TikTok Video
People will do whatever it takes to get more likes and views; including manipulating you. ... -
Jun 25, 2026 
Blog Post
Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223
PricePlow teammate Kaitlyn Kenna Smith on CrossFit, nutrition, favorite brands, and content creation on Episode #223. -
Jun 25, 2026 
Product News
SteelFit Just for Women Creatine & Collagen has new variations: Categories: Collagen, Creatine Monohydrate -
Jun 24, 2026 
Product News
SteelFit Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jun 24, 2026 
Product News
Force Factor Creatine HCl was created.
Category: Creatine -
Jun 21, 2026 
Product News
Force Factor Creatine Monohydrate Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Jun 18, 2026 
YouTube Video
DOSS CUNNINGHAM: How Nutrabolt's CEO Sees the Future, The C4 Story, and Cellucor Updates | Ep. 222 -
Jun 18, 2026 
Blog Post
Doss Cunningham Sees the Future: C4's Origin, Cellucor's Rebrand, and Nutrabolt's Next Chapter | Episode #222
Nutrabolt CEO Doss Cunningham on Cellucor's rebrand, C4 Energy growth, Bloom investment, and building a supplement empire in PricePlow Episode #222 -
Jun 18, 2026 
Product News
MTN OPS Creatine Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 17, 2026 
TikTok Video
20g protein. Creatine. Ashwagandha. Cognizin. At this point we're not reviewing a protein bar,... -
Jun 12, 2026 Product News
Optimum Nutrition Creatine Monohydrate Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Jun 11, 2026 
YouTube Video
Why Pürest Creatine Failed Creatinine Testing -
Jun 10, 2026 
YouTube Video
Is Nutristat Creatine Legit? The Creapure® Difference -
Jun 10, 2026 
TikTok Video
Creatine is one of the most researched supplements on the planet. But what happens when the... -
Jun 10, 2026 
Product News
Nutrex Creatine + HMB has new variations: Category: Creatine -
Jun 09, 2026 
TikTok Video
Hey you! The one constantly looking for the next shiny supplement… Maybe try creatine. It keeps... -
Jun 09, 2026 
Blog Post
Pürest Creatine Third-Party Testing: When Purity Required a Better Method
NNB Nutrition's Pürest Creatine™ was so pure that standard testing created the impurity it measured. See how NNB and Eurofins fixed the method. -
Jun 08, 2026 
YouTube Video
Nutristat Crea Script: The Creatine Formula for Hard Trainers -
Jun 08, 2026 
TikTok Video
Creatine gets all the credit. But if you're training hard, recovering well is about a lot more... -
Jun 06, 2026 Product News
Force Factor Creatine Monohydrate Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Jun 06, 2026 
Product News
Revive MD Creatine + HMB was created.
Categories: Creatine Monohydrate, HMB -
Jun 06, 2026 
Product News
JYM Creatine+ was created.
Category: Creatine Nitrate -
Jun 04, 2026 Product News
Perfect Sports Ultra Creatine Plus was created.
Category: Creatine Monohydrate -
Jun 03, 2026 
YouTube Video
Can You Supercharge Creatine? CreaSol SSAT Human Data (2026 Study) -
Jun 03, 2026 Product News
Nutrex Creatine + HMB has new variations: Category: Creatine -
Jun 02, 2026 
YouTube Video
CreaSol SSAT: Making Creatine Work Even Better -
Jun 02, 2026 Product News
SteelFit Just for Women Creatine & Collagen was created.
Categories: Collagen, Creatine Monohydrate -
May 29, 2026 
Blog Post
Nutristat Crea Script: Creapure® Creatine with A Novel Rice-Based Carbohydrate
Nutristat Crea Script combines 5g Creapure with 30g hydrolyzed rice oligodextrin for carb-assisted creatine loading. -
May 29, 2026 
TikTok Video
Creatine works. The question is: what happens after it stops giving you bigger benefits? That’s... -
May 29, 2026 
Blog Post
CreaSol SSAT: MolTek Nutrition Unveils CreaSol SSAT (Stabilized Tyrosol) as the New Creatine Enhancer
Tyrosol from olive oil now powers CreaSol SSAT, enhancing creatine's effects with 28% better strength and 51% greater endurance while supporting overall health. -
May 29, 2026 
TikTok Video
Creatine already works. Duh. But a new 2026 study found that combining creatine with a patented... -
May 28, 2026 
YouTube Video
Doug Miller Launches Nova Prime Labs Peptides: The Empire Beyond CORE & Unmatched | Episode 219 -
May 28, 2026 
Blog Post
Doug Miller Returns: Nova Prime Labs Peptides Extends Empire Beyond CORE & Unmatched | Episode #219
Doug Miller returns: Core Nutritionals, Unmatched Supps, Nova Prime Labs peptides, and protein prices. PricePlow Podcast #219 -
May 26, 2026 
Blog Post
CreaSol® SSAT (Stabilized Tyrosol) Clinical Trial Published: Peer-Reviewed Study Confirms Creatine Synergy
Published RCT on CreaSol SSAT shows tyrosol plus creatine drove 7.8X higher training volume gains than creatine alone over 4 weeks of bench press work. -
May 22, 2026 
Product News
Nutrex Creatine for Women + Booty & Beauty has new variations: Category: Creatine -
May 22, 2026 
Product News
Force Factor Creatine Brain + Body was created.
Category: Creatine Monohydrate -
May 21, 2026 
YouTube Video
Cellucor Longevity Creatine + NAD+: Full Breakdown -
May 20, 2026 
Blog Post
Cellucor Longevity Creatine + NAD+ Powder for Strength and Healthy Aging
Cellucor Longevity Creatine Powder with NAD+ delivers 5g creatine, NMN, and BioSNEDS-enhanced quercetin and apigenin for active health support. -
May 20, 2026 
TikTok Video
For years creatine was just seen as “the muscle building supplement.” Now, research is pushing... -
May 18, 2026 
Product News
Huge Supplements Creatine HMB + LCLT was created.
Categories: Creatine Monohydrate, HMB -
May 16, 2026 
Product News
ForestLeaf Creatine Monohydrate, Micronized has new variations: Category: Creatine Monohydrate -
May 14, 2026 
Product News
LifeAid FitAid+ Creatine was created.
Category: Creatine -
May 13, 2026 
Product News
Jacked Factory Creatine Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
May 07, 2026 
Product News
Swanson Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
May 06, 2026 
Product News
MuscleTech Cell-Tech Creatine HCL+ has new variations: Category: Creatine Monohydrate -
May 05, 2026 Product News
Optimum Nutrition Creatine, Micronized has new variations: Category: Creatine Monohydrate -
May 04, 2026 
YouTube Video
Gaspari SizeOn Returns With a Smarter Formula -
May 01, 2026 
Product News
MRM Women's Creatine was created.
Category: Creatine -
Apr 30, 2026 
Blog Post
Jim McMahon of Fit Foods: Protein Price Shocks and the Mutant Story | Episode #215
Mutant CEO Jim McMahon on 40 years in supplements, creatine gummy risks, the whey protein price avalanche, and what Mutant has coming next. Ep. #215 -
Apr 29, 2026 
TikTok Video
Ranking 4 different ways to take your creatine in 2026 The BEST way to take your creatine is... -
Apr 26, 2026 Product News
RAW Nutrition Creatine PLUS has new variations: Category: Creatine Monohydrate -
Apr 26, 2026 
Product News
RAW Nutrition Premium Creatine was created.
Category: Creatine Monohydrate -
Apr 24, 2026 
Product News
bloom Creatine Gummies has new variations: Categories: Creatine Monohydrate, Gummy Supplements -
Apr 24, 2026 
Product News
RAW Nutrition Daily Creatine Gummies has new variations: Categories: Creatine Chews, Gummy Supplements -
Apr 23, 2026 
Product News
Jocko Fuel Creatine has new variations: Category: Creatine Monohydrate -
Apr 22, 2026 Product News
Nutrex Creatine + HMB has new variations: Category: Creatine -
Apr 21, 2026 
Product News
BodyTech Creatine + Glutamine with Beta Alanine has new variations: Categories: Beta Alanine, Creatine, Glutamine Powder -
Apr 21, 2026 Product News
RAW Nutrition Premium Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Apr 21, 2026 Product News
RAW Nutrition Daily Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Apr 21, 2026 
Product News
Panda Supplements Creatine Bites was created.
Categories: Creatine Chews, Creatine Monohydrate -
Apr 21, 2026 
Product News
Panda Supplements Creatine+HMB was created.
Categories: Creatine Monohydrate, HMB -
Apr 20, 2026 
Product News
Bucked Up Bucked Up Creatine HMB was created.
Categories: Creatine Monohydrate, HMB -
Apr 18, 2026 
Product News
ProMera Con-Cret + Test was created.
Categories: Creatine Hydrochloride, Testosterone Boosters -
Apr 18, 2026 
Product News
RAW Nutrition Creatine+ HMB was created.
Categories: Creatine, HMB -
Apr 17, 2026 
TikTok Video
Supplements are meant to fill gaps and this is filling a gap in supplements. If you’re taking... -
Apr 17, 2026 
Product News
Purity Products Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Apr 17, 2026 
Product News
Nutrex Creatine + Hydration was created.
Categories: Creatine Monohydrate, Hydration & Electrolytes -
Apr 16, 2026 
YouTube Video
TruShield Certified Ingredients: Why Ingredient Testing Matters in Supplements -
Apr 16, 2026 
Product News
Nutrex Creatine Soft Chews was created.
Category: Creatine Chews -
Apr 10, 2026 
YouTube Video
Qualia Creatine+: Why This Creatine Mixes Better -
Apr 09, 2026 
TikTok Video
Having issues dissolving your creatine but don’t want to drink it warm? This could be your new... -
Apr 03, 2026 
YouTube Video
Beyond Raw LIT | This Pre-Workout Changes Color While You Mix -
Apr 02, 2026 
YouTube Video
Why Animal x Smarties Creatine Chews Taste More Real -
Apr 02, 2026 
Blog Post
Robert Samborsky: The Full Apollon Nutrition Origin Story, Hooligan, and the 2026 Roadmap | Episode #211
Apollon Nutrition's Robik Samborsky covers Hooligan V8, Soviet Ukraine origins, Muay Thai, and the full 2026 product roadmap. PricePlow Podcast #211 -
Apr 01, 2026 
TikTok Video
Hands down one of the most authentic collabs in the supplement space. @ANIMAL x @Smarties... -
Apr 01, 2026 
Product News
Cellucor Longevity - Creatine + NAD+ was created.
Categories: Creatine, NADH -
Mar 31, 2026 
Blog Post
Qualia Creatine+: Doctor-Formulated Creatine for Muscle, Brain, and Healthy Aging
Qualia Creatine+ is built on OptiCreatine™, TSI Group's premium creatine monohydrate engineered for rapid dissolution and clean uptake support. -
Mar 31, 2026 
Product News
Inno Supps Max Strength HCI has new variations: Category: Creatine -
Mar 27, 2026 
YouTube Video
What Does "99.9% Pure" Really Mean in Creatine? -
Mar 27, 2026 
Product News
Natural Stacks Smart Creatine was created.
Category: Creatine Monohydrate -
Mar 26, 2026 
YouTube Video
Evan Centopani, Easton Drake & Jason Budsock at The Cage on Animal's Next Chapter | Episode 210 -
Mar 26, 2026 
Blog Post
What Does "99.9% Pure" Really Mean in Creatine?
That "99.9% pure creatine" label is a dry-basis calculation, not a direct measurement. The real quality markers are in the impurity data. -
Mar 26, 2026 
Blog Post
Evan Centopani, Easton Drake & Jason Budsock at The Cage on Animal's Next Chapter | Episode #210
Animal's Evan Centopani, Easton Drake, and Jason Budsock at Arnold 2026: Smarties creatine chews, Billy Love, and the creatine market boom. -
Mar 26, 2026 
Product News
Myprotein IMPACT Creatine was created.
Category: Creatine Monohydrate -
Mar 25, 2026 
TikTok Video
The quality of your supplements matters more than the price, I said what I said 🤓 Creatine... -
Mar 25, 2026 
Product News
Arms Race Nutrition Vigor has new variations: Category: Creatine -
Mar 24, 2026 
TikTok Video
Creatine doesn’t make you bloated. It makes your MUSCLES hydrated. Big difference. What actually... -
Mar 21, 2026 
Product News
Core Culture Creatine Monohydrate + PQQ was created.
Categories: Creatine Monohydrate, PQQ -
Mar 18, 2026 
Product News
Qualia Creatine+ was created.
Category: Creatine -
Mar 15, 2026 
Product News
MHP Fit & Lean - My Lean Creatine was created.
Category: Creatine -
Mar 08, 2026 
Product News
Six Star Creatine Gummies has new variations: Categories: Creatine Chews, Gummy Supplements -
Mar 08, 2026 
Product News
Vital Proteins Creatine was created.
Category: Creatine Monohydrate -
Mar 07, 2026 
Product News
Be Amazing Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 07, 2026 Product News
Six Star Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 04, 2026 Product News
SteelFit Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Mar 02, 2026 
Product News
Swolverine Kre-Alkalyn has new variations: Category: Kre-Alkalyn -
Feb 26, 2026 
YouTube Video
Animal x Smarties Is the Collab Nobody Expected -
Feb 26, 2026 
TikTok Video
CREATINE SMARTIES? @AnimalPak -
Feb 24, 2026 
YouTube Video
BodyTech Elite German Creatine at The Vitamin Shoppe -
Feb 24, 2026 
YouTube Video
Core Nutritionals Creatine Chews | An Easy Way to Take Creatine -
Feb 24, 2026 
TikTok Video
Introducing @The Vitamin Shoppe BodyTech Elite German Creatine! -
Feb 24, 2026 
TikTok Video
@GNC Live Well is on the creatine HMB trend! -
Feb 20, 2026 
Blog Post
Animal x Smarties: Creatine HMB+, Pump Non-Stim, and Creatine Chews Get an Iconic Candy Collab
Animal teamed up with Smarties to add the classic candy flavor to Creatine HMB+, Pump Non-Stim, and Creatine Chews. Permanent additions, same great formulas. -
Feb 20, 2026 Product News
Nutrex Creatine + HMB was created.
Category: Creatine -
Feb 18, 2026 
Product News
GNC Pro Performance - Creatine Soft Chews was created.
Category: Creatine Chews -
Feb 18, 2026 
Blog Post
Creatine + HMB: The Complete Guide from Athletic Performance to Healthy Aging
Creatine and myHMB® work synergistically to boost strength and functional capacity for athletes and aging adults. New research shows 1+1 is greater than 2. -
Feb 17, 2026 
Product News
GNC Pro Performance - Creatine +HMB was created.
Categories: Creatine, HMB -
Feb 17, 2026 Product News
Swanson Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Feb 16, 2026 Product News
ForestLeaf Creatine Monohydrate, Micronized was created.
Category: Creatine Monohydrate -
Feb 16, 2026 
TikTok Video
Creatine chews are here from a new brand! -
Feb 15, 2026 
Product News
Afterdark Creation Creatine was created.
Category: Creatine -
Feb 12, 2026 Product News
Universal Animal Creatine Chews has new variations: Category: Creatine Chews -
Feb 12, 2026 
Product News
CleanForm Nutrition Pürest Creatine was created.
Category: Creatine Monohydrate -
Feb 05, 2026 
YouTube Video
Creatine Stomach Issues Explained | How to Mix Creatine Properly -
Feb 04, 2026 
YouTube Video
Kourtney Kardashian Lemme Creatine Gummies | Creatine + Absorption Science -
Feb 04, 2026 
TikTok Video
Would you take these? -
Feb 03, 2026 
YouTube Video
Musclesport Synergy Multi Vitamin Powder with Fiber & Antioxidants -
Feb 03, 2026 
YouTube Video
Core Nutritionals Creatine Chews: A New Way to Take Creatine Daily -
Feb 02, 2026 
TikTok Video
Have you used creatine chews? -
Jan 31, 2026 
Product News
MTS Nutrition Pürest Creatine was created.
Category: Creatine Monohydrate -
Jan 29, 2026 
Blog Post
Rich Gaspari on Building Gaspari Nutrition, Surviving Bankruptcy, and the Big Comeback | Episode #202
Rich Gaspari shares 30 years building Gaspari Nutrition, surviving bankruptcy, and rebuilding with Proven Egg on PricePlow #202 -
Jan 27, 2026 
Product News
BodyTech Creatine + HMB - Hyper-Anabolic Combo was created.
Categories: Creatine, HMB -
Jan 27, 2026 
Product News
Core Nutritionals Creatine Chews was created.
Category: Creatine Chews -
Jan 26, 2026 
YouTube Video
Animal Creatine HMB+ Gets Limited Edition Orange Cream Pop Flavor -
Jan 26, 2026 
Product News
Gorilla Mind Gummies - Creatine Monohydrate was created.
Categories: Creatine Monohydrate, Gummy Supplements
Sign up for future Creatine news!
Click the button below to sign up for future Creatine news, deals, coupons, and reviews!
Creatine Price Alerts
The following price alerts are still active:
- Aug 18, 2026Musclesport Creatine +Hydration 30 Servings (only Passion Fruit Punch, Pineapple Cooler) dropped by 25% to $25.50 at Musclesport.com
- Jul 30, 2026GHOST Size 30 Servings (only "Natty") dropped by 15.8% to $36.00 at Ghost Lifestyle
- Jun 10, 2026Musclesport Creatine +Hydration 30 Servings (only Miami Sunrise) dropped by 15% to $34.00 at Musclesport.com
- Feb 19, 2026Universal Animal Creatine Chews 120 Chewables (only Smarties) dropped by 19% to $29.95 at AnimalPak.com
- Apr 29, 2025Musclesport Creatine +Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
Sign up for future Creatine deals and coupons!
Click the button below to sign up for future Creatine deals, news, and coupons!
Creatine Reviews & Videos
-
Aug 25, 2026AN Supps Creatine + Peptides Sour Patch Kids Review
-
Aug 24, 2026The Sour Patch Kids x @AN Supps collab deepens with Creatine + Peptides. Good ole PROVEN...
-
Aug 18, 2026Apollon Nutrition Cyclone Pre-Workout Ingredient Breakdown
-
Aug 14, 2026MuscleTech Creatine Peptide 447 Now at Walmart
-
Aug 14, 2026Apollon Nutrition Cyclone Pre-Workout
-
Aug 13, 2026The word “peptide” has become one of the biggest marketing buzzwords in the industry. NEVER buy...
-
Aug 10, 2026Animal Creatine Chews: New Watermelon Lime Flavor
-
Aug 07, 2026Stop treating creatine chews like creatine gummies. They are NOT the same. Creatine gummies...
-
Aug 06, 2026Why Pre-Workout Got Smarter Over the Last Five Years
-
Aug 03, 2026Alpha Lion SuperHuman V2: Every Pre-Workout Reformulated
-
Jul 29, 2026The Truth About Creatine for Women
-
Jul 28, 2026Why GHOST Changed Its Creatine Formula
-
Jul 28, 2026@GHOST LIFESTYLE dropped their new creatine. I’m here to tell you what changed and why you...
-
Jul 27, 2026Women have been taught to fear creatine for years. "It'll make you bulky." "It causes bloating."...
-
Jul 24, 2026Don't Lose Muscle on a GLP-1: 3 Fixes
-
Jul 24, 2026GHOST Creatine Is Back: What Actually Changed
-
Jul 24, 2026Nutristat Creatine: Can Creatine Help Your Sleep-Deprived Brain?
-
Jul 21, 2026Why Supplements Moved to Your Grocery Store
-
Jul 21, 2026BIG creatine fan over here AND HUGE @GHOST LIFESTYLE fan so it’s nice to see them combine forces...
-
Jul 21, 2026Mega dosing creatine has been floating around social media lately… AND the biggest reason why is...
-
Jul 16, 2026Tom Reilly Returns with Grocery Wins and Creatine at VMI Sports | Episode #226
-
Jul 07, 2026The Real Reason Older Adults Skip Creatine
-
Jul 06, 2026Stop hating on Creatine gummies. For some people, that’s the difference between them taking...
-
Jul 03, 2026VMI Sports Creatine Pre-Workout & Creatine +Hydration
-
Jul 02, 2026C4 Sport x Black Cat Gets Limited-Edition Uncle Samberry for Summer 2026
-
Jul 02, 2026SPINS' Scott Dicker on Creatine Trends, GLP-1, and the Next Ingredients to Watch | Episode #224
-
Jul 02, 2026I’m a sucker for anything America ESPECIALLY when there is purpose behind the formula, not just...
-
Jun 26, 2026Creatine Conspiracy Theory, Debunked
-
Jun 25, 2026Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223
-
Jun 25, 2026People will do whatever it takes to get more likes and views; including manipulating you. ...
-
Jun 18, 2026DOSS CUNNINGHAM: How Nutrabolt's CEO Sees the Future, The C4 Story, and Cellucor Updates | Ep. 222
-
Jun 17, 202620g protein. Creatine. Ashwagandha. Cognizin. At this point we're not reviewing a protein bar,...
-
Jun 11, 2026Why Pürest Creatine Failed Creatinine Testing
-
Jun 10, 2026Is Nutristat Creatine Legit? The Creapure® Difference
-
Jun 10, 2026Creatine is one of the most researched supplements on the planet. But what happens when the...
-
Jun 09, 2026Hey you! The one constantly looking for the next shiny supplement… Maybe try creatine. It keeps...
-
Jun 08, 2026Nutristat Crea Script: The Creatine Formula for Hard Trainers
-
Jun 08, 2026Creatine gets all the credit. But if you're training hard, recovering well is about a lot more...
-
Jun 03, 2026Can You Supercharge Creatine? CreaSol SSAT Human Data (2026 Study)
-
Jun 02, 2026CreaSol SSAT: Making Creatine Work Even Better
-
May 29, 2026Creatine works. The question is: what happens after it stops giving you bigger benefits? That’s...
-
May 29, 2026Creatine already works. Duh. But a new 2026 study found that combining creatine with a patented...
-
May 28, 2026Doug Miller Launches Nova Prime Labs Peptides: The Empire Beyond CORE & Unmatched | Episode 219
-
May 21, 2026Cellucor Longevity Creatine + NAD+: Full Breakdown
-
May 20, 2026For years creatine was just seen as “the muscle building supplement.” Now, research is pushing...
-
May 04, 2026Gaspari SizeOn Returns With a Smarter Formula
-
Apr 29, 2026Ranking 4 different ways to take your creatine in 2026 The BEST way to take your creatine is...
-
Apr 17, 2026Supplements are meant to fill gaps and this is filling a gap in supplements. If you’re taking...
-
Apr 16, 2026TruShield Certified Ingredients: Why Ingredient Testing Matters in Supplements
-
Apr 10, 2026Qualia Creatine+: Why This Creatine Mixes Better
Subscribe for more Creatine news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Creatine news and reviews!
