|Serving Size: 5 grams|
|Servings Per Container: 100|
|Amount Per Serving||% DV *|
|Calories from Fat||0|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Creatine Loading Phase: Day 1 through Day 5: Take 1 scoop (5g) 3-4 times daily.
Mix 1 scoop (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise.
Creatine Maintenance Phase: Day 6 forward: Take 1 scoop (5g) 1-2 times daily.
Do not use if pregnant, nursing, or under the age of 18. Do not exceed recommended serving. Use only as directed. Consult with a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition, or are taking ANY medications, over the counter products, or other dietary supplements.