|Serving Size: None|
|Servings Per Container: None|
|Amount Per Serving||% DV *|
|Calories from Fat||0|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Creatine Maintenance Phase: Day 6 forward: Take 1 scoop (5g) 1-2 times daily.
Creatine Loading Phase: Day 1 through Day 5: Take 1 scoop (5g) 3-4 times daily.
Mix 1 scoop (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise.
Do not use if pregnant, nursing, or under the age of 18. Do not exceed recommended serving. Use only as directed. Consult with a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition, or are taking ANY medications, over the counter products, or other dietary supplements.