Creatine Monohydrate is the most studied, widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because Creatine Monohydrate increases the body's ability to produce ATP (energy) during exercise, it has been shown to increase muscle mass, strength, and recovery.
Creatine Monohydrate is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with Creatine Monohydrate, you increase your body's storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise.
Creatine Monohydrate increases the body's ability to produce energy during heavy lifting or high-intensity exercise. With more energy, exercise performance increases. As an essential supplement for both elite athletes and untrained individuals, it was only right we included it in our Basic Training Series.
- Supports short and long-term muscle growth
- Helps improve strength and power
- Improves athletic performance in aerobic exercise activities
- Helps enhance the recovery process
- Improves muscle cell hydration