About this item
- One of the most popular sports nutrition supplements in the world, shown to support muscle gain, strength, and anaerobic performance.
- Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities with greater power for longer durations.
- Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity. While it undoubtedly enhances performance, creatine is not banned in any college or professional sports.