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WHAT IS CREATINE? Creatine is a molecule produced naturally in the body. It's also available in foods such as meat, fish, and eggs. Creatine monohydrate (in micronized form, provided by Creapure) is one of the most widely used and studied sports nutrition supplements for more than 25 years. Recognized as safe and effective, creatine monohydrate helps supply energy to the muscles to train harder. It has long been trusted by gym goers and bodybuilders who want to gain muscle weight because it allows you to get more reps on sets of strength training, thereby increasing the stimulus to your muscles.