|Serving Size: 1 tsp (5g)|
|Servings Per Container: None|
|Amount Per Serving||% DV *|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
100% Creatine Monohydrate
Mix 1 tsp (5g) with 6-8 oz of water, fruit juice or preferred beverage and consume immediately. Consume creatine powder between meals, 30-45 minutes before workouts, and/or immediately after workouts. NOTE: Drink at least 8 glasses of water daily when supplementing with creatine.