Protein is made up of 20 amino acids, the building blocks of muscle. It's the most important macronutrient for lean muscle repair and growth. Proteins are in our tissues, cells, glands, organs, hormones, and even bodily fluids.
Protein can mean many things, but here, we're mainly concerned with dietary protein and how it relates to health, building muscle, and weight loss.
Functions
Proteins have a variety of purposes:
-
Help repair damaged cells, tissues, and structures. It has a hand in the growth and development of nearly every living being.
-
Gives collagen and keratin in skin, nails, hair, and bone their unique structure.
- Gives collagen in bone and skin its elasticity.
-
Provides energy.
-
Aids chemical reactions.
-
Serve as chemical messengers, via hormones.
-
Regulates vascular system fluid levels.
-
Helps maintain pH levels in bodily fluids.
-
Aids the immune system.
Types of supplements
Although we suggest getting a majority of your protein from food, for some people, it can be difficult to get the recommended daily allowance (RDA) without supplementation, especially when trying to build muscle.
This is why we also recommend supplementation:
Whey protein
Whey is found in milk, absorbs quickly, and doesn't stay in your body long, making it a good choice after a rigorous workout.
Thanks to whey's typically high levels of L-leucine, an amino acid, it is anabolic and promotes muscle growth more than other type of protein supplements.
Casein
This protein dominates milk, and is a good meal replacement choice. You can also take it before bed. It's slow to absorb and stays in your body longer.
Soy
This is a plant-based protein. It's used for meal replacement, as a source of antioxidants, and is easily digestible.
Warning about soy protein
Some studies have shown that soy may affect hormonal balance. Research has also demonstrated that it can lower testosterone levels in men.[16, 17, 18] Because of this, we do not recommend soy protein or soy protein isolate for most individuals.
Egg protein
This fat-free and cholesterol-free protein is found in egg whites. t's also rich in potassium, which aids muscle contraction. Egg protein helps repair muscle after a workout. It absorbs quickly and is easily digestible. Egg protein contains all essential amino acids.[13]
Bulk egg whites are an incredible diet aid. You can purchase bulk egg whites here.
Whey protein pancakes
Rice protein
Rice protein comes from brown, white, and whole grain rice, and is easy to digest. Rice protein is packed with nutrients, including essential amino acids, fiber, carbohydrates, and vitamins B and E. It's free of fat, cholesterol, sugar, and salt.[14]
Milk protein
This protein comes from milk and is slow to digest. Over time, it helps build and preserve muscle. Milk protein contains all essential amino acids and includes both whey and casein forms.[15]
Pea protein
This is a highly digestible form of protein powder. It's great for those allergic to whey, casein, or milk. Research shows that pea protein is helpful in maintaining cholesterol and triglyceride levels.[21, 22]
Hemp protein
Hemp protein is made by grinding cannabis sativa seeds. Even though hemp and cannabis are from the same plant, hemp is not inebriating. Hemp protein contains all 20 amino acids used by humans, including eight essential aminos,
Hemp protein has a desirable fatty acid ratio, with lots of omega-3 fats, making it healthy for cardiovascular health.
Amino acids
Proteins are the building blocks of muscles, and amino acids are the building blocks of protein.
Essential amino acids
These can't be made by the body, so you need to get them from food. The first three of these are the branched-chain amino acids, or BCAAs. They are the most important amino acids for muscle repair and growth. Of the top three, L-leucine is critical for muscle growth and repair.
Important note
The ingredients label on your protein powder should state how much leucine it contains, and it should not be one of the smaller numbers in the amino acid breakdown.
Types of essential amino acids:
-
Leucine
-
Isoleucine
-
Valine
-
Lycine
-
Methionine
-
Phenylalanine
-
Threonine
-
Tryptophan
-
Histidine
Nonessential amino acids
The body makes nonessential amino acids from essential amino acids and from protein breakdown.[1]
-
Alanine
-
Asparagine
-
Aspartic acid
-
Glutamic acid
Conditional amino acids
These amino acids are essential when illness or stress strike.[1]
-
Arginine
-
Cysteine
-
Glutamine
-
Omithine
-
Tyrosine
-
Serine
-
Proline
-
Glycine
Important note about glycine and taurine in your protein
Be wary of protein supplements that include glycine and taurine. Because they're so inexpensive, they're often used to bolster protein content, which will be inflated on the label.
Avoid products that list these as an "added ingredient." It's possible you're being ripped off and not getting the true dietary amount of protein.
Food sources
Old protein signage
The majority of your protein-rich diet comes from healthy food sources, such as those listed here:
-
Meat, including beef and pork
-
Poultry, including chicken and turkey
-
Milk
-
Fish
-
Eggs and egg whites
-
Seeds
-
Dried beans and peas
-
Nuts and nut butters, such as peanuts, walnuts, almonds, and pistachios
Recommended dosage
Your daily diet should consist of anywhere from 10% to 40% protein. This is an extremely vague amount because it depends on what your unique dietary needs are and if you're in training or have a regular exercise routine.
Athletic needs
For athletes, the amount of protein required depends on your age and reason you're consuming the nutrient. The amount you need will always be based on your weight.[4]
When in doubt, consume 1g of protein per pound of bodyweight each day. As long as you're at a healthy weight, you can't go wrong starting here.
Here are the minimum numbers that experts recommend, some authorities suggest taking amounts as much as 2 to 4 times higher than the minimum RDA:
| Activity level | Amount per pound of bodyweight |
|---|---|
| Recreational | .5g to .75g |
| Competitive | .6g to .9g |
| Building muscle mass | .7g to .9g |
| Teens (active) | .8g to .9g |
Other sources put the general range for protein intake for exercisers at 1.4g to 2g per pound of body weight, with endurance athletes requiring 1g to 1.6g per pound, depending on exercise intensity and duration, plus the athlete's training status. Strength and power athletes need 1.6g to 2g per kilogram.[5]
We highly recommend using a food scale and a calorie counting app to help achieve your goals.
Start with 1g per pound
Again, the safe number for most people is 1g of protein per pound of bodyweight, every day - even rest days. Space it out throughout the day, and get your protein from food and supplement sources. Vary your diet to get a broad range of amino acids.
For a 160-pound male, consuming 175g of protein daily is not as easy as it may seem. Consistency is key. Build your diet around that number. This is where protein supplementation comes in handy.
If you are seeing decent muscle-building results, and want even more, you can add more protein, carbs, and some saturated fats.
General population
The recommended daily allowance (RDA) for the general population are as follows:[2]
| Age | RDA |
|---|---|
| Children (1 to 3 years) | 13g |
| Children (4 to 8 years) | 19g |
| Children (9 to 13 years) | 34g |
| Girls (14 to 18 years) | 46g |
| Boys (14 to 18 years) | 52g |
| Women (19 to 70+ years) | 46g |
| Men (19 to 70+) years: (active) | 56g |
Check out nutrition labels and you'll see that it really isn't difficult to get enough protein. People in industrialized countries like the U.S. often end up getting more than they need, especially those who eat a lot of animal protein.[6, 8]
It's the serious athletes and weight loss dieters that really need to focus on getting more of the nutrient.
Benefits
While we've talked about several benefits above, specifically in terms of building muscle, there are even more.
For exercise
-
Protein builds and repairs tissues.[10]
-
Amino acids provide quick energy when carbohydrates and fats aren't available.
-
Reducing calorie intake to facilitate weight loss may necessitate higher protein intake since you may not have enough carbohydrates and fat to provide needed energy. Be sure to eat enough complex carbs and healthy fats, which will help prevent protein sparing.
For weight loss
Protein may aid weight loss efforts in the following ways:[20]
-
Satiety: Protein boosts the feeling of satisfaction (i.e. feeling full) that may reduce total calorie consumption.
-
Thermogenesis: Thermogenesis is the generation of body heat. Protein tends to increase it, thus, positively affecting satiety and energy expenditure.
-
Fat-free mass growth and maintenance: Protein promotes slow muscle growth and maintain muscle over time.
But also consider these points:[19]
-
The key to weight loss, in general, is taking in fewer calories than you burn. However, we are more concerned with fat loss, which requires a shift from processed carbohydrates to natural proteins, fats, and vegetables.
-
Although replacing a meal here and there with a protein shake may help cut calories and lead to weight loss, if you make a habit of this, you'll be missing out on important micronutrients that whole foods provide.
-
Protein still contains calories, and consuming too much can lead to weight gain and fat storage.
-
If you take in more protein than is needed (for energy and making other proteins), excess protein is stored as fat. So don't consume too much protein to help build bigger muscles. It might backfire and cause unwanted weight gain instead.[3, 11]
-
If you fill up on protein, you may skip eating vegetables and fruits that are also required for optimal health.[9]
-
Excessive protein consumption may alter hormones and hormonal responses. The hormone leptin plays a role in helping you to curb excess eating.[9]
Stick to a balanced, healthy diet that includes fruits, vegetables, healthy fats, and lean protein, and get regular daily exercise to aid weight loss.[19]
One popular study demonstrated that consuming a whey protein shake before breakfast can promote fat loss, due to its ability to curb appetite, specifically fat-inducing carbohydrates, such as cereal grains.[23]
Deficiency and toxicity
Toxicity
Overconsumption of protein may lead to dehydration since metabolizing the nutrient requires a lot of water. Drink plenty of fluids when eating protein-rich foods or taking protein supplements to help flush byproducts caused by nutrient breakdown.[3, 9]
Deficiency
-
Happens when you don't get enough protein, or energy in the form of carbohydrates and fats.[9]
-
Can occur when you don't get enough quality or absorbable protein.[9]
-
Vegetarians have to be careful not to become protein deficient, as do people who exercise often and restrict calories. Consult a registered dietician if you need help managing your protein intake.[5, 8, 9]
Symptoms
Too much protein can cause kidney function complications, especially in people with kidney difficulties and diabetes.[9] It can also cause excessive calcium loss via urine, which can lead to osteoporosis, especially in women.[3]
Protein powders and shakes
Protein powders
There are many forms of protein powder, but the most common are whey, casein, and soy. Powders provide complete protein. Plus, they're convenient and easy to digest.[4]
The best times to use protein powder are:[4,12]
-
When starting a new workout regimen, especially with the goal of building muscle
-
When recovering from an injury
-
During growth spurts
-
When you're increasing the intensity of your workout
-
As you're switching to a vegetarian, vegan, or other protein-limited diet
Protein Shakes
Protein shakes are available in a variety of combinations containing protein, carbohydrates, and fats. Some have protein while others are high in carbohydrates. They are available in powder form and ready-to-drink, in a variety of flavors and forms. Shakes are often used by athletes following their workouts for the purpose of restoring energy.
Some benefits of protein shakes include helping the body recover from rigorous exercise. Protein can also replenish muscle glycogen stores in endurance athletes and repair muscle damage that occurs during bodybuilding exercises.[5]
It's unnecessary to supplement your diet with protein powders and shakes if you eat a healthy, balanced diet that includes fish, chicken, meat, and dairy.[4]
Side effects
It's important to separate the side effects of consuming low-quality meat from the side effects of protein. This is a distinction that is often over-looked.
Kidney function
The objection most frequently given for protein supplementation is that it's bad for the kidneys. This is one of those things that is now in the territory of, "If people say it enough, it must be true." This claim is one of the most baseless old wives' tales in the industry.
Kidney studies
High protein supplementation led to still-normal clearance rates of creatinine, urea, and albumin. Protein under 2.8g per kg (a whopping 6g of protein per pound of bodyweight!) did not impair renal function in athletes.[24]
A meta-analysis showed that healthy individuals have no adverse reaction to additional amounts of protein. When given extra protein, adaptive processes likely occur in the body, yet are within normal function.
This study essentially states that no research has provided evidence that protein can damage health. However, the meta-review does not prove it's healthy, either. It simply has not shown protein to interfere or damage renal health. Further, it does not recommend any type of dietary restriction.[25]
Here are some facts regarding dietary protein sources:[1, 7, 5]
-
Excessive meat consumption, especially grass-fed beef, can lead to high cholesterol, gout, and kidney problems. To reduce cholesterol irregularities, limit fatty cuts of meat, processed lunch meats, liver, egg yolks, and duck.
-
If you are eating whole eggs as a primary protein source, you will be taking in additional cholesterol and fat. Whether or not that is bad for you is debated often.
-
A diet high in cholesterol can boost LDL "bad" cholesterol levels.
-
Nuts and seeds are good sources of protein, but steer clear of added salt.
-
Do not consume whey or casein protein if you have a dairy allergy or intolerance.
Considerations
Healthy, non-athletic individuals with a proper diet rarely need supplemental protein.[1,2] Be sure to read the label on all protein supplements to make sure they contains the right ingredients in the amount you need or desire.[5]
Where to buy
Protein is expensive, and prices are always rising. You can see product listings here at PricePlow and save from 30% to 50% off retail prices. Plus, be sure to check our price-reduction updates each day.
Best whey protein
MTS Machine Whey Protein
We especially like MTS Nutrition Whey Protein for regular whey protein. If you're lactose intolerant, we suggest trying IsoFUEL or Dymatize ISO-100.
If you're vegan, vegetarian, or don't eat dairy, consider pea or hemp protein, which we believe are the next two best types of protein.
References
- "Protein in Diet;" MedlinePlus; Updated May 2012
- Centers for Disease Control and Prevention; "Protein;" Updated October 2012
- Jessica Matthews, M.S.; American Council on Exercise; "Are There Health Risks Concerning Eating Too Much Protein?" December 2009
- Gina Shaw; WebMD; "Do You Need Protein Powders?" 2011
- WebMD; "Protein Shakes;" 2012
- Louise Chang, MD; WebMD; "How Much Protein Do You Need?" 2011
- ChooseMyPlate.gov; "Why is it Important to Make Lean or Low-Fat Choices from the Protein Foods Group?"
- Rankin JW; Clinics in Sports Medicine; "Role of Protein in Exercise;" 1999
- Paul Insel, "Nutrition;" Fourth Edition, 2011
- Michael A. Clark, et. al.; "NASM Essentials of Personal Fitness Training;" Third Edition, 2008
- Neil Osterweil; WebMD; "The Benefits of Protein"
- Montana State University; "Sports Nutrition: Protein Goals"
- Dustin Bogle; Livestrong.com; "What are the Benefits of Egg Protein;" 2010
- Benjamin Small; Livestrong.com; "What are the Benefits of Rice Protein Powder?" 2010
- National Dairy Council; "Dairy Protein Benefits for Physically Active People;" 2008
- Goodin S, et. al.; Cancer Epidemiology, Biomarkers and Prevention; "Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers;" April 2007
- Hamilton-Reeves JM, et. al.; Fertility and Sterility; "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-Analysis;" August 2010
- Messina M; Fertility and Sterility; "Soybean Isoflavone Exposure does not have Feminizing Effects on Men: A Critical Examination of the Clinical Evidence;" May 2010
- Katherine Zeratsky, RD, LD; Mayo Clinic; "Protein Shakes: Good for Weight Loss?" 2012
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Musclesport founder Jason Mancuso discusses Lean Whey, flavor innovation, retail strategy, and brand-building on the PricePlow Podcast #208. -
Mar 11, 2026 
YouTube Video
Nutristat Pur Native Whey Protein | What Makes Native Whey Different? -
Mar 11, 2026 
TikTok Video
Most whey protein is a byproduct of cheese production. @nutristat Pur Native uses native whey... -
Mar 11, 2026 
Product News
Quest Nutrition Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Mar 10, 2026 
YouTube Video
Ghost Whey x General Mills Cereal Milk Flavors: Trix, Cocoa Puffs, Lucky Charms -
Mar 10, 2026 
TikTok Video
Which Cereal Milk flavor are you grabbing first? @GHOST LIFESTYLE @luckycharms @generalmills ... -
Mar 09, 2026 
YouTube Video
VMI Sports Protolyte Dubai Chocolate Protein Is Back After Selling Out -
Mar 09, 2026 
TikTok Video
Would you try a Dubai Chocolate protein flavor? @vmisports #DubaiChocolate #ProteinPowder... -
Mar 08, 2026 Product News
GHOST Whey Protein has new variations: Category: Whey Protein -
Mar 06, 2026 
YouTube Video
Ghost x Cocoa Puffs Protein Powder: What You Need to Know -
Mar 06, 2026 
YouTube Video
Ghost x General Mills Trix Cereal Milk Whey Protein -
Mar 06, 2026 
Product News
Apollon Nutrition 50/50 Formula-X has new variations: Categories: Casein Protein, Whey Protein Isolate -
Mar 06, 2026 
TikTok Video
@GHOST LIFESTYLE just added Cocoa Puffs Cereal Milk Whey to the lineup. 25g protein, 130... -
Mar 06, 2026 
TikTok Video
@GHOST LIFESTYLE keeps the cereal collabs coming. Trix Cereal Milk Whey now replaces Fruity... -
Mar 05, 2026 
YouTube Video
New GHOST Whey Lucky Charms Flavor Explained -
Mar 05, 2026 
YouTube Video
How Lean Whey Flavors Are Built Behind the Scenes -
Mar 05, 2026 
Product News
Clif Builders Protein Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Mar 05, 2026 Product News
PEScience Select Protein has new variations: Category: Protein Powder -
Mar 05, 2026 
TikTok Video
@GHOST LIFESTYLE just replaced Marshmallow Cereal Milk with @luckycharms Cereal Milk whey... -
Mar 05, 2026 
TikTok Video
This is what a day at @musclesportusa actually looks like. Flavor testing, inclusions, and... -
Mar 04, 2026 
YouTube Video
Inside MuscleSport: How Protein Flavors Are Made In-House -
Mar 04, 2026 
Blog Post
GHOST Whey x General Mills: Lucky Charms, Cocoa Puffs, and Trix Cereal Milk Hit the Lineup
GHOST Whey adds Lucky Charms, Cocoa Puffs, and Trix Cereal Milk as three permanent flavors, all built on the same 25g full-disclosure protein formula. -
Mar 04, 2026 
Product News
Hosstile Supplements ISO [H1] has new variations: Categories: Grass-Fed Whey Protein, Whey Protein Isolate -
Mar 03, 2026 
YouTube Video
How Gourmet Protein Powder Is Created at MuscleSport -
Mar 03, 2026 
YouTube Video
GHOST Lifestyle Vegan Protein V2 Chocolate Chip Cookies | Real Cookie Pieces -
Mar 03, 2026 
Blog Post
Native Whey Protein: The Ultimate Guide to the Purest Form of Whey
Not all whey starts the same. Native whey skips the cheese process entirely, preserving more leucine, cysteine, and bioactive fractions for better results. -
Mar 03, 2026 
TikTok Video
@GHOST LIFESTYLE Vegan Protein V2 keeps expanding. Chocolate Chip Cookies is now a permanent... -
Mar 02, 2026 
Blog Post
NNB Nutrition Unveils PeptiClear™ at Expo West 2026: Build Muscle Like Whey... Without the Whey
NNB Nutrition's PeptiClear pairs hydrolyzed pea protein with DL185® dileucine to match 25g of whey in a clear protein soda at Expo West 2026. -
Feb 27, 2026 
Blog Post
GHOST x Yoo-hoo Chocolate Protein RTD: 25G Protein is Coming in a Can
GHOST is bringing back its Protein RTD in a big way with a Yoo-hoo chocolate collab. 25g protein, 110 calories, 11 oz can. Details inside. -
Feb 27, 2026 
Product News
PEScience Vegan Select Protein has new variations: Category: Vegan Protein Powder -
Feb 27, 2026 
Blog Post
VMI Sports Protolyte Gets Dubai Chocolate Flavor (One More Time)
VMI Sports brings back Dubai Chocolate Protolyte for final restock. Get 24g whey isolate with viral pistachio kunafa taste. Limited stock available now. -
Feb 26, 2026 
YouTube Video
Gym Snack Everything Bagel: A Savory Protein Snack That Works -
Feb 26, 2026 
Product News
GHOST Vegan Protein has new variations: Category: Vegan Protein Powder -
Feb 26, 2026 
Blog Post
Formulator's Corner #23: Pepti Protein Power Balls: A Functional Food Featuring PeptiStrong®
Formulator's Corner #23 designs a hypothetical high-protein power ball around PeptiStrong® at its 2.4g dose, with creatine, milk protein isolate, and collagen. -
Feb 25, 2026 
YouTube Video
Ghost Whey Chocolate Chip Cookies -
Feb 25, 2026 
Product News
Quest Nutrition Stacks Protein Bars was created.
Categories: High Protein Snacks, Protein Bars -
Feb 24, 2026 Product News
PEScience Vegan Select Protein has new variations: Category: Vegan Protein Powder -
Feb 24, 2026 
TikTok Video
@GHOST LIFESTYLE -
Feb 23, 2026 
YouTube Video
GHOST Chocolate Chip Cookie Protein Replaces Chips Ahoy (Gluten-Free & Permanent) -
Feb 23, 2026 
Product News
Clean Simple Eats Clear Protein Water was created.
Categories: Beverages, Clear Whey Protein Isolate, RTD Protein Shakes, Sparkling Water -
Feb 20, 2026 
Product News
GNC AMP - Sustained Protein Blend was created.
Category: Whey Protein -
Feb 20, 2026 
Product News
Enhanced Labs Protein Cookie Dough Mix was created.
Category: Protein Cookies -
Feb 20, 2026 
TikTok Video -
Feb 19, 2026 
YouTube Video
Tom Reilly Knows the Game: VMI Sports, PEZ Collab, and Two Beverages Coming | Episode 205 -
Feb 19, 2026 
Blog Post
GHOST Adds Chocolate Chip Cookies to Permanent Lineup for Ghost Whey and Vegan
GHOST Whey and GHOST Vegan both add Chocolate Chip Cookies as a permanent flavor, with real gluten-free cookie pieces and 25g of protein per serving. -
Feb 19, 2026 
Blog Post
Tom Reilly on VMI Sports, PEZ Collab, and Two Mystery Canned Beverages | Episode #205
VMI Sports president Tom Reilly talks distribution roots, grocery retail, the PEZ collab, K-XR, Protolyte, and two upcoming canned beverages on Podcast #205 -
Feb 19, 2026 
Product News
GNC AMP - Pure Isolate was created.
Category: Whey Protein Isolate -
Feb 18, 2026 
Product News
GNC Total Lean - Zero Sugar Protein was created.
Category: Protein Powder -
Feb 18, 2026 
Blog Post
Everything Bagel Joins Gym Snack: Inside the Ingredient Platform That Makes It Work
Gym Snack Everything Bagel delivers 30g protein per bag with no seed oils, using extruded pea protein and a deep-marination process for real satiety. -
Feb 18, 2026 
Product News
GNC AMP - Mass XXX was created.
Category: Weight Gainers -
Feb 18, 2026 
Product News
GNC Pro Performance - Weight Gainer was created.
Category: Weight Gainers -
Feb 16, 2026 
Product News
David Protein Bronze Protein Bars was created.
Categories: High Protein Snacks, Protein Bars -
Feb 15, 2026 
Product News
Nutricost MRS was created.
Categories: Fiber, Meal Replacement -
Feb 14, 2026 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Feb 14, 2026 
Product News
Dragon Pharma Creamy Rice Cereal was created.
Category: Rice Protein -
Feb 13, 2026 
Product News
Be Amazing Clear Protein was created.
Category: Clear Whey Protein Isolate -
Feb 11, 2026 
YouTube Video
VMI Sports Protolyte Strawbana | Whey Isolate with Real Fruit Inclusions -
Feb 11, 2026 Product News
Jocko Fuel MOLK Protein Powder has new variations: Category: Protein Powder -
Feb 04, 2026 
YouTube Video
NutriStat PÜRPEPTIDE with PeptoPro | Why Peptide Absorption Matters During Training -
Feb 03, 2026 
YouTube Video
Gym Snack for GLP-1 Users? A High-Protein Snack That’s Easier on Digestion -
Jan 31, 2026 Product News
VMI Sports Protolyte 100% Premium Whey Protein Isolate has new variations: Category: Whey Protein -
Jan 29, 2026 
YouTube Video
RICH GASPARI and the Gaspari Nutrition COMEBACK: 30 Years of Triumph | Episode #202 -
Jan 29, 2026 
Blog Post
Rich Gaspari on Building Gaspari Nutrition, Surviving Bankruptcy, and the Big Comeback | Episode #202
Rich Gaspari shares 30 years building Gaspari Nutrition, surviving bankruptcy, and rebuilding with Proven Egg on PricePlow #202 -
Jan 28, 2026 
YouTube Video
Nutristat Bio Whey Protein Recipe | 40g+ Protein in Under 60 Seconds -
Jan 28, 2026 
YouTube Video
GHOST Vegan Protein Is Back and Improved -
Jan 27, 2026 
YouTube Video
GHOST Vegan V2 Protein | Chocolate Cereal Milk Gets More Protein and Better Macros -
Jan 27, 2026 
YouTube Video
Core Nutritionals MRP | Cookies N’ Cream & Death by Chocolate -
Jan 26, 2026 
TikTok Video
This protein powder doesn’t wreck your stomach! -
Jan 26, 2026 
TikTok Video
A simple and effective meal! -
Jan 26, 2026 
TikTok Video
Have you tried ghost vegan protein powder? -
Jan 26, 2026 
TikTok Video -
Jan 26, 2026 
TikTok Video
Would you try @Core Nutritionals MRP? -
Jan 23, 2026 
Product News
Pure Protein AMMMAZE Protein Bars was created.
Categories: High Protein Snacks, Protein Bars -
Jan 22, 2026 
YouTube Video
Gym Snack's Savory Protein Revolution - Nate Frazier & Brooks Thomas | Episode 201 -
Jan 22, 2026 
Blog Post
Nate Frazier & Brooks Thomas: Gym Snack's Savory Seed-Oil-Free Protein Revolution | Episode #201
Brooks Thomas & Nate Frazier discuss Gym Snack's savory protein snacks with clean ingredients & 30g plant-based protein on PricePlow Podcast #201 -
Jan 22, 2026 
Product News
PRIME Protein Shake RTD was created.
Categories: Beverages, RTD Protein Shakes -
Jan 21, 2026 
Blog Post
GHOST Vegan V2: Upgraded Formula Delivers More Protein, Better Taste, and Improved Nutrition
GHOST Vegan V2 upgrades to 25-27g protein with better macros and taste. Pea and pumpkin seed blend in three flavors including Cinnabon®. -
Jan 18, 2026 Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate -
Jan 17, 2026 
Product News
Redcon1 MRE Bar has new variations: Category: Meal Replacement Bars -
Jan 16, 2026 
Product News
Core Nutritionals PUDD'N has new variations: Categories: High Protein Snacks, Protein Powder, Protein Pudding -
Jan 13, 2026 
YouTube Video
Why Protein Bars and Shakes Aren’t Enough Anymore -
Jan 13, 2026 
TikTok Video
Are you going to try this new protein flavor from @MuscleSport®️ ? -
Jan 12, 2026 
YouTube Video
Nutristat Bio Whey: The Whey Protein Built for Better Digestion and Recovery -
Jan 12, 2026 
YouTube Video
Musclesport Lean Whey Protein Dubai Chocolate Flavor | Limited Drop with Real Inclusions -
Jan 10, 2026 Product News
Musclesport Lean Whey has new variations: Category: Whey Protein Isolate -
Jan 09, 2026 
Product News
Applied Nutrition AN Essential Whey Protein (Grass-Fed) was created.
Category: Whey Protein -
Jan 08, 2026 
YouTube Video
Better Protein for Better-For-You Foods: Brad Meyers from Glanbia Nutritionals | Episode 199 -
Jan 08, 2026 Product News
Hosstile Supplements ISO [H1] has new variations: Categories: Grass-Fed Whey Protein, Whey Protein Isolate -
Jan 04, 2026 
Product News
Power Crunch Protein Energy Bar has new variations: Categories: High Protein Snacks, Protein Bars -
Jan 01, 2026 
Product News
1st Phorm Power Pro Protein Bars was created.
Categories: High Protein Snacks, Protein Bars -
Dec 24, 2025 Product News
Hosstile Supplements ISO [H1] has new variations: Categories: Grass-Fed Whey Protein, Whey Protein Isolate -
Dec 20, 2025 
Product News
Barebells Milk Drink was created.
Categories: Beverages, RTD Protein Shakes -
Dec 19, 2025 
YouTube Video
Levelle Nutrition Cycle-Syncing Protein Explained | Two Formulas for Women’s Hormone Phases -
Dec 19, 2025 Product News
Jocko Fuel MOLK Protein Shake RTD has new variations: Categories: Beverages, RTD Protein Shakes -
Dec 19, 2025 
TikTok Video -
Dec 19, 2025 
TikTok Video
@MuscleSport®️ -
Dec 18, 2025 Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate -
Dec 18, 2025 
Product News
Nutricost Hydrolyzed Whey Protein was created.
Category: Hydrolyzed Whey Protein -
Dec 16, 2025 
YouTube Video
VMI Sports Protolyte Dubai Chocolate | Viral Flavor Meets Whey Isolate -
Dec 16, 2025 
TikTok Video
Have you tried Dubai chocolate!? -
Dec 14, 2025 
Product News
Modere Meal Replacement was created.
Category: Meal Replacement -
Dec 13, 2025 
Product News
Think Thin think! MINIS was created.
Categories: High Protein Snacks, Protein Bars -
Dec 11, 2025 
Blog Post
Levelle Nutrition Boom Chocolata: The First Cycle-Syncing Protein Powered by effera™
Levelle Nutrition's Cycle-Syncing Protein Powder adapts to women's menstrual cycle with two phase-specific formulas featuring effera™ lactoferrin. -
Dec 11, 2025 
Product News
NOW Sports - Egg White Protein was created.
Categories: Egg Protein, Egg Whites -
Dec 11, 2025 Product News
NutraBio Whey Protein Isolate has new variations: Category: Whey Protein Isolate
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Protein Price Alerts
The following price alerts are still active:
- Jun 04, 2026NutraBio Whey Protein Isolate 20 Servings (only Chocolate Peanut Butter Bliss) dropped by 10% to $49.99 at NutraBio
- Jun 04, 2026Mutant ISO Surge 1.6 Lbs. (only Big Orange) dropped by 47.2% to $27.99 at Amazon
- Jun 04, 2026Redcon1 MRE Protein Shake RTD 12 Cartons (only Cookies & Cream) dropped by 8.9% to $40.99 at Amazon
- Jun 04, 2026Quest Nutrition Protein Bar 12 Bars (only Chocolate Chip Cookie Dough) dropped by 20% to $23.99 at AllStarHealth
- Jun 04, 2026GNC Pro Performance - 100% Whey 0.8 Lbs. (only Unflavored) dropped by 15% to $23.79 at GNC
- Jun 04, 2026Dymatize ISO100 Hydrolyzed Protein Powder 20 Servings (only Chocolate Peanut Butter) dropped by 21.3% to $33.43 at Walmart
- Jun 04, 2026Labrada Lean Body RTD 12 17 Oz. Cartons (only Mint Chocolate) dropped by 20% to $35.19 at AllStarHealth
- Jun 04, 2026Quest Nutrition Protein Bar 4 Bars (only White Chocolate Raspberry) dropped by 10.6% to $8.88 at Amazon
- Jun 04, 2026Dymatize ISO100 Hydrolyzed Protein Powder 20 Servings (only Birthday Cake Pebbles) dropped by 22.2% to $33.43 at Walmart
- Jun 04, 2026Quest Nutrition Protein Bar 12 Bars (only White Chocolate Raspberry) dropped by 12.1% to $26.36 at Amazon
- Jun 04, 2026Quest Nutrition Protein Bar 4 Bars (only Mint Chocolate Chunk) dropped by 8.6% to $8.49 at Amazon
- Jun 04, 2026Power Crunch Protein Energy Bar 1 Bar (only French Vanilla Creme) dropped by 18.5% to $21.88 at Amazon
- Jun 04, 2026Optimum Nutrition 100% Whey Protein Gold Standard 1 Lb. (only Strawberries & Cream) dropped by 7.4% to $25.00 at Amazon
- Jun 04, 2026Core Power 2% Reduced Fat Drink 12 Bottles dropped by 7.4% to $43.50 at Walmart
- Jun 03, 2026Dymatize Elite 100% Whey 2 Lbs. (only Gourmet Vanilla) dropped by 16.1% to $32.29 at AllStarHealth
- Jun 03, 2026Oh Yeah! ONE Bar 12 Bars (only Reese's Peanut Butter Lovers) dropped by 21.9% to $24.99 at Amazon
- Jun 03, 2026Clif Builders Protein Bar 12 Bars (only Cookies 'N Cream) dropped by 20% to $18.39 at AllStarHealth
- Jun 03, 2026Core Power High Protein Milk Shake (26g) 12 14 Oz. Bottles (only Strawberry Banana) dropped by 29.2% to $41.79 at Amazon
- Jun 03, 2026Core Power Elite High Protein Shake (42g) 12 Bottles (only Chocolate) dropped by 27.2% to $50.98 at Amazon
- Jun 03, 2026Myprotein Impact Whey Isolate 5.5 Lbs. (only Mocha) dropped by 10% to $179.99 at Amazon
- Jun 03, 2026Redcon1 MRE 25 Servings (only Cookies & Cream) dropped by 12.5% to $69.99 at Amazon
- Jun 02, 2026Universal Animal Isolate Loaded Whey Protein 10 Lbs. (only Chocolate) dropped by 6.2% to $150.00 at AllStarHealth
- Jun 02, 2026Universal Animal 100% Whey Protein 4 Lbs. (only Chocolate, Vanilla) dropped by 7.6% to $60.00 at AllStarHealth
- Jun 02, 2026Clif Builders Protein Bar 12 Bars (only Crispy Peanut Butter Chocolate) dropped by 20% to $14.71 at AllStarHealth
- Jun 02, 2026VMI Sports Major Mass 4 Lbs. (only Cinnamon Crunch) dropped by 6% to $54.49 at Campus Protein
- Jun 02, 2026Clif Builders Protein Bar 12 Bars (only Chocolate Mint) dropped by 20% to $13.44 at AllStarHealth
- Jun 02, 2026Quest Nutrition Protein Bar 12 Bars (only Dipped Cookies & Cream) dropped by 6.6% to $28.00 at AllStarHealth
- Jun 02, 2026NutraBio Whey Protein Isolate 50 Servings (only S'mores) dropped by 10% to $109.99 at NutraBio
- Jun 02, 2026NutraBio Whey Protein Isolate 50 Servings (only Vanilla Caramel) dropped by 93.9% to $109.99 at NutraBio
- Jun 02, 2026NutraBio Whey Protein Isolate 20 Servings (only Vanilla Caramel) dropped by 10% to $49.99 at NutraBio
- Jun 02, 2026NutraBio Whey Protein Isolate 20 Servings (only Blueberry Muffin, Cinnamon Sugar Donut, Cookies and Cream, Creamy Vanilla, Gourmet Chocolate, Strawberry Ice Cream, Unflavored) dropped by 93.5% to $49.99 at NutraBio
- Jun 02, 2026Core Power High Protein Milk Shake (26g) 10 14 Oz. Bottles (only Chocolate) dropped by 6.5% to $42.05 at Amazon
- Jun 02, 2026Gaspari Nutrition Proven Egg 2 Lbs. (only Richie's Peanut Butter Cup) dropped by 10.7% to $49.99 at Amazon
- Jun 02, 2026Legion Whey Concentrate 2 Lbs. (only Dutch Chocolate, French Vanilla) dropped by 10% to $44.99 at Amazon
- Jun 02, 2026Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Strawberry Banana) dropped by 18.7% to $44.00 at Amazon
- Jun 02, 2026True Athlete Natural Whey Protein 2.5 Lbs. (only Chocolate) dropped by 33.3% to $22.48 at Vitamin Shoppe
- Jun 02, 2026Beyond Raw Dynamic Gainer 15 Servings (only Chocolate Éclair) dropped by 30.7% to $44.17 at GNC
- Jun 02, 2026Axe & Sledge Whey More 30 Servings (only National Lampoon's - Happiest Christmas Cookie) dropped by 29% to $26.97 at GNC
- Jun 02, 2026Redcon1 MRE Bar 12 Bars (only Maple Almond Donut) dropped by 7.3% to $24.99 at Amazon
- Jun 01, 2026Oh Yeah! ONE Bar 12 Bars (only Hershey's Double Chocolate) dropped by 11.2% to $21.29 at Amazon
- Jun 01, 2026Mutant ISO Surge 1.6 Lbs. (only Triple Chocolate, Vanilla Ice Cream) dropped by 16.7% to $49.99 at Muscle and Strength
- Jun 01, 2026MuscleTech Nitro-Tech Whey Protein 4 Lbs. (only Milk Chocolate, Strawberry, Vanilla Cream) dropped by 9.2% to $129.99 at Muscle and Strength
- Jun 01, 2026AllMax Nutrition AllWhey Classic 2 Lbs. (only Vanilla) dropped by 10.7% to $49.99 at Muscle and Strength
- Jun 01, 2026AllMax Nutrition AllWhey Classic 5 Lbs. (only Chocolate, Chocolate Peanut Butter, Cookies & Cream, Strawberry, Vanilla) dropped by 17.5% to $99.00 at Muscle and Strength
- Jun 01, 2026Orgain Clean Protein Shake (Grass-Fed) RTD 12 Cartons (only Creamy Chocolate Fudge) dropped by 14.2% to $27.19 at AllStarHealth
- Jun 01, 2026AllMax Nutrition AllWhey Gold 2 Lbs. (only Cookies & Cream) dropped by 29.9% to $36.99 at Amazon
- Jun 01, 2026Ekkovision Whey Protein 30 Servings (only S'Mores) dropped by 8.3% to $54.99 at Amazon
- Jun 01, 2026Legion Whey+ (Whey Protein Powder) 0.95 Lbs. dropped by 12.5% to $34.99 at Amazon
- Jun 01, 2026Redcon1 MRE 25 Servings (only Blueberry Cobbler) dropped by 10.5% to $67.99 at Amazon
- Jun 01, 2026Body Fortress Super Advanced Whey Protein 1.78 Lbs. (only Chocolate) dropped by 25.1% to $29.98 at Walmart
- Jun 01, 2026GNC Total Lean - Lean Shake 25 16 Servings (only Chocolate Peanut Butter) dropped by 11.2% to $39.94 at GNC
- May 31, 2026Pure Protein Bars 12 50g Bars (only Chocolate Peanut Butter) dropped by 6.9% to $14.89 at Amazon
- May 31, 2026Core Power High Protein Milk Shake (26g) 12 14 Oz. Bottles (only Chocolate) dropped by 8.1% to $41.88 at Walmart
- May 31, 2026Quest Nutrition Protein Bar 12 Bars (only Mint Chocolate Chunk) dropped by 8% to $26.49 at Amazon
- May 30, 2026Quest Nutrition Protein Bar 4 Bars (only S'mores) dropped by 14.7% to $8.47 at Amazon
- May 30, 2026Power Crunch Protein Energy Bar 12 Bars (only Peanut Butter Fudge) dropped by 6.1% to $16.42 at Amazon
- May 30, 2026Musclesport Lean Whey 2 Lbs. (only Nana's Banana Cream Pie) dropped by 12.3% to $55.25 at Musclesport.com
- May 29, 2026Redcon1 MRE 25 Servings (only Fudge Brownie) dropped by 20% to $55.99 at AllStarHealth
- May 29, 2026Cellucor C4 Whey Protein 5 Lbs. dropped by 11.8% to $62.24 at Muscle and Strength
- May 29, 2026Cellucor C4 Whey Protein 5.85 Lbs. dropped by 25% to $62.24 at Muscle and Strength
- May 29, 2026Clif Builders Protein Bar 1 Bar (only Chocolate Peanut Butter) dropped by 54.6% to $9.98 at Amazon
- May 29, 2026Labrada Lean Body RTD 12 17 Oz. Cartons (only Café Mocha) dropped by 8.3% to $43.99 at AllStarHealth
- May 29, 2026Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Double Rich Chocolate) dropped by 8.9% to $81.99 at Amazon
- May 29, 2026GNC AMP - Wheybolic Ripped 22 Servings (only Chocolate Peanut Butter) dropped by 15% to $63.74 at GNC
- May 29, 2026GNC AMP - Sustained Protein Blend 2 Lbs. (only Peanut Butter Puffs) dropped by 15% to $44.19 at GNC
- May 28, 2026Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Delicious Strawberry) dropped by 7.2% to $89.99 at Muscle and Strength
- May 28, 2026Nature's Best Isopure Zero Carb Protein 3 Lbs. (only Unflavored) dropped by 10.5% to $87.99 at AllStarHealth
- May 28, 2026MuscleTech Nitro-Tech Whey Gold 2 Lbs. (only French Vanilla Creme) dropped by 14.3% to $36.00 at MuscleTech.com
- May 28, 2026Labrada Lean Body Protein Shake 2.47 Lbs. (only Salted Caramel) dropped by 20% to $29.59 at AllStarHealth
- May 28, 2026Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Salted Caramel) dropped by 23.1% to $49.99 at Amazon
- May 28, 2026Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Chocolate Peanut Butter) dropped by 19% to $49.99 at Amazon
- May 28, 2026GHOST Whey Protein 2 Lbs. (only Cereal Milk, Trix Cereal Milk) dropped by 11.1% to $44.00 at Ghost Lifestyle
- May 28, 2026Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Fruity Cereal) dropped by 8.6% to $43.86 at Amazon
- May 28, 2026Pure Protein Bars 12 50g Bars (only Cookies & Cream) dropped by 7.6% to $16.99 at Amazon
- May 28, 2026Clif Builders Protein Bar 6 Bars (only Chocolate) dropped by 23.3% to $12.72 at iHerb.com
- May 27, 2026Mutant ISO Surge 5 Lbs. (only Strawberry Milkshake) dropped by 14.9% to $79.99 at Muscle and Strength
- May 27, 2026Mutant ISO Surge 5 Lbs. (only Peanut Butter Chocolate) dropped by 46.3% to $79.99 at Muscle and Strength
- May 27, 2026GHOST Whey Protein 2 Lbs. (only Count Chocula) dropped by 10% to $49.49 at Amazon
- May 27, 2026Alani Nu Protein Shake RTD 12 Bottles (only Fruity Cereal) dropped by 18.5% to $34.99 at GNC
- May 27, 2026Alani Nu Protein Shake RTD 9 Bottles (only Strawberry Shortcake) dropped by 6.7% to $27.95 at Amazon
- May 27, 2026RAW Nutrition Protein Shake RTD 12 Bottles (only Chocolate Milkshake, Salted Caramel) dropped by 15% to $42.50 at RAW Nutrition
- May 26, 2026GHOST Whey Protein 2 Lbs. (only Cocoa Puffs Cereal Milk) dropped by 11.1% to $44.00 at Ghost Lifestyle
- May 25, 2026MuscleTech Nitro-Tech Whey Gold 5 Lbs. (only Strawberry) dropped by 18% to $81.99 at Muscle and Strength
- May 25, 2026Pure Protein Bars 12 50g Bars (only Lemon Cake) dropped by 7.6% to $16.99 at Amazon
- May 25, 2026RAW Nutrition Protein Shake RTD 12 Bottles (only Cookies & Cream) dropped by 15% to $42.50 at RAW Nutrition
- May 25, 2026GNC AMP - Wheybolic 2.9 Lbs. (only Cookies and Cream) dropped by 13.8% to $59.49 at GNC
- May 25, 2026Optimum Nutrition 100% Whey Protein Gold Standard 4 Lbs. (only Double Rich Chocolate) dropped by 50% to $79.99 at Target.com
- May 24, 2026Jay Robb Whey Protein Isolate 5 Lbs. (only Chocolate) dropped by 9.3% to $126.99 at VitaCost.com
- May 24, 2026Jay Robb Whey Protein Isolate 1.5 Lbs. (only Unflavored, Vanilla) dropped by 8% to $45.99 at VitaCost.com
- May 24, 2026CytoSport Muscle Milk Zero Protein Shake 4 11 Oz. Cartons (only Vanilla Crème) dropped by 13.6% to $10.92 at iHerb.com
- May 24, 2026Dymatize Performance Protein Shake RTD 15 11.5 Oz. Bottles dropped by 42.4% to $33.99 at Amazon
- May 24, 2026EVLution Nutrition Stacked Protein 5 Lbs. (only Vanilla Ice Cream) dropped by 7.4% to $62.99 at Walmart
- May 23, 2026PEScience Smart Mass 14 Packets (only Gourmet Chocolate, Gourmet Vanilla) dropped by 16.7% to $21.25 at PEScience
- May 23, 2026Legion Whey+ (Whey Protein Powder) 4 Lbs. (only Birthday Cake) dropped by 8.3% to $109.95 at Amazon
- May 22, 2026Oh Yeah! ONE Bar 12 Bars (only Peanut Butter Cup) dropped by 40.3% to $20.79 at AllStarHealth
- May 22, 2026Oh Yeah! ONE Bar 12 Bars (only Blueberry Cobbler) dropped by 16.8% to $20.79 at AllStarHealth
- May 22, 2026Clif Builders Protein Bar 12 Bars (only Chocolate Peanut Butter) dropped by 20% to $16.80 at AllStarHealth
- May 21, 2026Musclesport Lean Whey 2 Lbs. (only Rainbow Sherbet) dropped by 7.9% to $55.25 at Musclesport.com
- May 21, 2026Redcon1 MRE Protein Shake RTD 12 Cartons (only Strawberry Shortcake) dropped by 18% to $40.99 at Amazon
- May 20, 2026GNC Pro Performance - 100% Whey 1.8 Lbs. (only Chocolate Supreme) dropped by 15% to $40.79 at GNC
- May 20, 2026Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Double Rich Chocolate) dropped by 16.7% to $39.99 at DPS Nutrition
- May 20, 2026Inspired Nutraceuticals ISO-PF 2 Lbs. (only Limited Charmz, Red Velvet Brownie, Street Cart Churro) dropped by 17.5% to $49.50 at NFSupps.com (NutriFit)
- May 19, 2026Universal Animal Isolate Loaded Whey Protein 10 Lbs. (only Vanilla) dropped by 15% to $135.99 at DPS Nutrition
- May 19, 2026Universal Animal Isolate Loaded Whey Protein 10 Lbs. (only Cookies & Cream) dropped by 25.4% to $135.99 at DPS Nutrition
- May 19, 2026Universal Animal Isolate Loaded Whey Protein 2 Lbs. (only Frosted Cinnamon Bun) dropped by 10.8% to $44.60 at iHerb.com
- May 18, 2026Muscle Pharm Combat Ready Protein Shake 1 Carton (only Chocolate Fudge) dropped by 36.9% to $2.99 at Muscle and Strength
- May 18, 2026Muscle Pharm Combat Ready Protein Shake 1 Carton (only Salted Caramel, Vanilla Ice Cream) dropped by 50.1% to $2.99 at Muscle and Strength
- May 18, 2026GHOST Vegan Protein 28 Servings (only Cinnabon) dropped by 11.1% to $40.00 at Ghost Lifestyle
- May 18, 2026Dymatize ISO100 Hydrolyzed Protein Powder 3 Lbs. (only Gourmet Chocolate) dropped by 9.6% to $74.98 at Amazon
- May 17, 2026Axe & Sledge Whey More 30 Servings (only French Toast Sticks) dropped by 6.7% to $51.30 at Axe & Sledge
- May 16, 2026Ekkovision Whey Protein 30 Servings (only Berry Cheesecake) dropped by 10% to $53.99 at EkkoVision.com
- May 16, 2026Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only PB&J) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- May 16, 2026Axe & Sledge Whey More 30 Servings (only Brownie Batter, Honey Grizzly Graham) dropped by 6.7% to $51.30 at Axe & Sledge
- May 15, 2026One of One Whey Protein 2 Lbs. (only Toasted Marshmallow) dropped by 32.2% to $28.99 at Muscle and Strength
- May 14, 2026Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Birthday Cake Blondie, Blueberry Cobbler, Chocolate Glazed Donut, Cookies & Cream Blondie, Glazed Cinnamon Roll, Peanut Butter Candy Crunch) dropped by 9.7% to $2.70 at NFSupps.com (NutriFit)
- May 14, 2026Dymatize ISO100 Hydrolyzed Protein Powder 5 Lbs. (only Fudge Brownie) dropped by 12.8% to $95.00 at Suppz.com
- May 13, 2026Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Chocolate Chip Cookie Dough Bites) dropped by 12.5% to $34.99 at Natural Body Inc
- May 13, 2026Clif Builders Protein Bar 12 Bars (only Chocolate) dropped by 33.7% to $16.80 at AllStarHealth
- May 13, 2026Ekkovision Whey Protein 30 Servings (only Cinnamon Toast Cereal) dropped by 8.3% to $54.99 at Amazon
- May 13, 2026Optimum Nutrition 100% Whey Protein Gold Standard 10 Servings (only Vanilla Ice Cream) dropped by 9.8% to $16.80 at Amazon
- May 11, 2026Ronnie Coleman King Whey Sport Protein 5 Lbs. (only Chocolate Milk) dropped by 23.3% to $45.99 at Muscle and Strength
- May 11, 2026MuscleTech Nitro-Tech Whey Protein 2 Lbs. (only Cookies & Cream, Milk Chocolate, Vanilla Cream) dropped by 26.9% to $37.99 at Muscle and Strength
- May 11, 2026AllMax Nutrition AllWhey Classic 0.9 Lbs. (only Chocolate Peanut Butter) dropped by 31% to $13.99 at Muscle and Strength
- May 11, 2026AllMax Nutrition AllWhey Classic 0.9 Lbs. (only Chocolate) dropped by 33.3% to $13.99 at Muscle and Strength
- May 11, 2026Labrada Lean Body Protein Shake 20 Packets (only Strawberry) dropped by 13.8% to $55.99 at DPS Nutrition
- May 11, 2026GNC Total Lean - Lean Shake 25 16 Servings (only Banana) dropped by 11.2% to $39.94 at GNC
- May 10, 2026Rule 1 R1 Whey Blend 2 Lbs. (only Cookies & Creme) dropped by 26.9% to $24.28 at VitaCost.com
- May 10, 2026Paradise Herbs Pea Protein 1 Lb. dropped by 17.7% to $17.95 at iHerb.com
- May 10, 2026Insane Labz Insane Whey 4.5 Lbs. (only Birthday Cake) dropped by 16.4% to $58.50 at Best Price Nutrition
- May 10, 2026Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Peanut Butter Fudge) dropped by 45.8% to $64.97 at Amazon
- May 10, 2026Universal Animal Isolate Loaded Whey Protein 4 Lbs. (only Chocolate) dropped by 7.7% to $63.99 at DPS Nutrition
- May 09, 2026GNC Pro Performance - 100% Whey 0.9 Lbs. (only Cookies & Cream) dropped by 15% to $23.79 at GNC
- May 07, 2026Labrada Lean Body RTD 12 17 Oz. Cartons (only Pina Colada) dropped by 13.7% to $43.99 at AllStarHealth
- May 07, 2026Barebells Milk Drink 12 Cans (only Choco, Vanilla) dropped by 7.5% to $36.99 at AllStarHealth
- May 07, 2026Core Power YUP! 2% Reduced Fat Shake 12 Bottles (only Very Strawberry) dropped by 6.3% to $34.68 at Amazon
- May 07, 2026BPI Sports Hydro HD 1.62 Lbs. (only Cinnamon Cereal) dropped by 29.8% to $29.99 at Amazon
- May 06, 2026GNC Pro Performance - 100% Whey 1.7 Lbs. dropped by 15% to $40.79 at GNC
- May 06, 2026Performance Inspired Ready 2GO Protein 6 Bottles (only Rainbow Sherbet) dropped by 36% to $15.99 at Walmart
- May 06, 2026MuscleTech Nitro-Tech Whey Protein 2.2 Lbs. (only Vanilla Cream) dropped by 16.9% to $36.67 at iHerb.com
- May 05, 2026GHOST Vegan Protein 28 Servings (only Peanut Butter Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- May 05, 2026Barebells Milk Drink 1 Can (only Choco) dropped by 6.9% to $2.97 at Walmart
- May 05, 2026Body Fortress Super Advanced Whey Protein 3.9 Lbs. (only Vanilla) dropped by 41.5% to $45.28 at Walmart
- May 04, 2026Oh Yeah! ONE Bar 12 Bars (only Lemon Cake) dropped by 36.9% to $20.79 at AllStarHealth
- May 04, 2026Oh Yeah! ONE Bar 12 Bars (only Almond Bliss) dropped by 40.6% to $20.79 at AllStarHealth
- May 04, 2026Oh Yeah! ONE Bar 12 Bars (only Maple Glazed Doughnut) dropped by 20% to $20.79 at AllStarHealth
- May 04, 2026MRM Whey Protein 5 Lbs. (only Chocolate) dropped by 9.1% to $69.99 at AllStarHealth
- May 02, 2026Jocko Fuel MOLK Protein Shake RTD 4 Bottles (only Sweet Cream Coffee) dropped by 66.7% to $8.94 at Walmart
- May 01, 2026PEScience Select Protein 1.25 Lbs. (only Cafe Series Caramel Macchiato) dropped by 9.8% to $34.99 at PEScience
- May 01, 2026NOW Pea Protein 7 Lbs. dropped by 14.3% to $47.99 at AllStarHealth
- May 01, 2026GNC Pro Performance - 100% Whey 0.8 Lbs. (only Creamy Strawberry) dropped by 15% to $23.79 at GNC
- May 01, 2026GNC Pro Performance - 100% Whey 4.66 Lbs. dropped by 15% to $84.99 at GNC
- May 01, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Strawberries and Cream) dropped by 15% to $29.74 at GNC
- Apr 30, 2026Quest Nutrition Protein Bar 12 Bars (only Caramel Chocolate Chunk) dropped by 20% to $28.79 at Tiger Fitness
- Apr 29, 2026Quest Nutrition Protein Bar 12 Bars (only Variety Pack) dropped by 11.3% to $23.49 at Amazon
- Apr 28, 2026AllMax Nutrition AllWhey Gold 2 Lbs. (only Chocolate Peanut Butter) dropped by 28.4% to $37.79 at DPS Nutrition
- Apr 27, 2026Premier Nutrition Premier Protein RTD 12 Bottles (only Cafe Latte) dropped by 20% to $23.19 at AllStarHealth
- Apr 27, 2026The Vitamin Shoppe GLP-1 Support Protein 2.4 Lbs. dropped by 50% to $24.98 at Vitamin Shoppe
- Apr 26, 2026Orgain Organic Protein Shake (Grass-Fed) RTD 12 14 Oz. Bottles (only Sweet Vanilla Bean) dropped by 15% to $30.51 at VitaCost.com
- Apr 25, 2026GNC Total Lean - Lean Shake 25 RTD 12 Bottles (only Cookies & Cream, Vanilla Bean) dropped by 15% to $29.74 at GNC
- Apr 25, 2026Myprotein Origin Protein 1.5 Lbs. (only Chocolate Glazed Donut) dropped by 12.5% to $34.99 at GNC
- Apr 25, 2026GNC Total Lean - Lean Shake Burn RTD 12 Bottles (only Chocolate Mocha) dropped by 15% to $38.24 at GNC
- Apr 25, 2026GNC AMP - Sustained Protein Blend 2 Lbs. (only Fruity Crisps) dropped by 50.9% to $44.19 at GNC
- Apr 25, 2026GNC AMP - Wheybolic Ripped 9 Servings (only Chocolate Fudge, Classic Vanilla, Cookies and Cream) dropped by 15% to $29.74 at GNC
- Apr 25, 2026GNC AMP - Wheybolic Ripped 22 Servings (only Cookies and Cream, Strawberries and Cream) dropped by 15% to $63.74 at GNC
- Apr 25, 2026GNC Total Lean - Lean Shake 25 16 Servings (only Rich Chocolate) dropped by 15% to $39.94 at GNC
- Apr 24, 2026GHOST Whey Protein 2 Lbs. (only Coffee Ice Cream) dropped by 11.1% to $44.00 at Ghost Lifestyle
- Apr 24, 2026GNC Pro Performance - 100% Whey 4.34 Lbs. dropped by 15% to $84.99 at GNC
- Apr 24, 2026GNC Pro Performance - 100% Whey 4.9 Lbs. dropped by 15% to $84.99 at GNC
- Apr 24, 2026GNC AMP - Wheybolic 2.9 Lbs. (only Strawberries and Cream) dropped by 15% to $59.49 at GNC
- Apr 24, 2026GNC Pro Performance - 100% Whey 1.71 Lbs. dropped by 15% to $40.79 at GNC
- Apr 24, 2026GNC Pro Performance - 100% Whey 1.8 Lbs. (only Cookies & Cream) dropped by 10.3% to $40.79 at GNC
- Apr 24, 2026GNC Pro Performance - 100% Whey 1.8 Lbs. (only Banana Cream) dropped by 15% to $40.79 at GNC
- Apr 24, 2026GNC AMP - Sustained Protein Blend 2 Lbs. (only Cinnamon Toast) dropped by 15% to $42.49 at GNC
- Apr 23, 2026GNC Total Lean - Lean Shake 25 RTD 12 Bottles (only Coconut Caramel) dropped by 15% to $29.74 at GNC
- Apr 23, 2026GHOST Whey Protein 4.8 Lbs. dropped by 15.8% to $80.00 at Ghost Lifestyle
- Apr 20, 2026Blackstone Labs Isolation 2 Lbs. (only Cinnamon Cereal) dropped by 25% to $49.99 at Best Price Nutrition
- Apr 20, 2026NOW Sports - Whey Protein 6 Lbs. (only Creamy Vanilla) dropped by 9.2% to $68.53 at Best Price Nutrition
- Apr 20, 2026NOW Sports - Whey Protein 6 Lbs. (only Creamy Chocolate) dropped by 9.6% to $86.40 at Best Price Nutrition
- Apr 20, 2026GNC Total Lean - Lean Shake 25 16 Servings (only Mixed Berry) dropped by 15% to $39.94 at GNC
- Apr 16, 2026GNC Total Lean - Lean Shake 25 16 Servings (only Cookies & Cream) dropped by 11.2% to $39.94 at GNC
- Apr 15, 2026Dymatize ISO100 Hydrolyzed Protein Powder 5 Lbs. (only Chocolate Peanut Butter) dropped by 13.5% to $108.99 at AllStarHealth
- Apr 15, 2026GNC AMP - Wheybolic Ripped 22 Servings (only Classic Vanilla) dropped by 10.8% to $63.74 at GNC
- Apr 14, 2026Ronnie Coleman King Whey 5 Lbs. (only Chocolate Brownie) dropped by 14.7% to $53.49 at Walmart
- Apr 13, 2026Alpha Prime Supps Prime Bites Protein Brownie 4 Brownies (only Chocolate Glazed Donut) dropped by 65% to $13.99 at AlphaPrimeSupps.com
- Apr 13, 2026Jocko Fuel MOLK Protein Shake RTD 4 Bottles (only Vanilla) dropped by 50% to $8.94 at Walmart
- Apr 10, 2026Jocko Fuel MOLK Protein Powder 2.5 Lbs. dropped by 10.1% to $44.95 at DPS Nutrition
- Apr 10, 2026Pure Protein Bars 6 50g Bars (only Chocolate Peanut Butter) dropped by 37.2% to $9.99 at DPS Nutrition
- Apr 10, 2026Pure Protein Bars 6 50g Bars (only Chewy Chocolate Chip) dropped by 44.5% to $9.99 at DPS Nutrition
- Apr 10, 2026GHOST Whey Protein 2 Lbs. (only Cinnabon) dropped by 11.1% to $44.00 at Ghost Lifestyle
- Apr 09, 2026EVLution Nutrition VitaWhey 1.31 Lbs. (only Chocolate) dropped by 11.5% to $17.85 at iHerb.com
- Apr 08, 2026Labrada Lean Body Protein Shake 2.47 Lbs. (only Cinnamon Bun) dropped by 44.4% to $30.00 at Amazon
- Apr 07, 2026Power Crunch Protein Energy Bar 12 Bars (only Chocolate Mint) dropped by 9.8% to $17.99 at AllStarHealth
- Apr 06, 2026Jocko Fuel MOLK Protein Shake RTD 4 Bottles (only Chocolate) dropped by 50% to $8.94 at Walmart
- Apr 05, 2026BPI Sports Hydro HD 4.8 Lbs. (only Vanilla Ice Cream) dropped by 9.3% to $75.48 at Amazon
- Apr 03, 2026BodyTech Whey Tech Pro 24 5 Lbs. (only Rich Chocolate) dropped by 7.9% to $87.52 at iHerb.com
- Apr 03, 2026Power Crunch Protein Energy Bar 5 Bars (only French Vanilla Creme) dropped by 15.6% to $6.84 at Walmart
- Apr 01, 2026GNC Pro Performance - 100% Whey 0.8 Lbs. (only Chocolate Supreme) dropped by 27.3% to $15.45 at Walmart
- Mar 30, 2026Titan Nutrition Whey 2 Lbs. (only White Mocha Mint) dropped by 37.5% to $29.99 at Titan Nutrition
- Mar 30, 2026RivalUs Rival Whey 5 Lbs. (only Honey Nut Vanilla, Pure Chocolate, Salted Caramel) dropped by 16.7% to $74.99 at Muscle and Strength
- Mar 19, 2026Legion Whey+ (Whey Protein Powder) 2 Lbs. (only French Vanilla) dropped by 25% to $42.74 at iHerb.com
- Mar 18, 2026Met-Rx Big 100 Bars 9 Bars (only Peanut Butter Pretzel, Salted Caramel Brownie Crunch, Vanilla Caramel Churro) dropped by 7.5% to $24.49 at AllStarHealth
- Mar 17, 2026Musclesport Protein Whoopie 6 Cookies (only Red Velvet) dropped by 50% to $12.75 at Musclesport.com
- Mar 10, 2026Myprotein Impact Whey Isolate 5.5 Lbs. (only Chocolate Milkshake) dropped by 10% to $89.99 at Muscle and Strength
- Mar 10, 2026Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Brownie, Chocolate Milkshake, Salted Caramel, Strawberry Cream) dropped by 16.7% to $49.99 at Muscle and Strength
- Mar 09, 2026Labrada Lean Body RTD 12 17 Oz. Cartons (only Orange Creamsicle) dropped by 16.7% to $39.99 at DPS Nutrition
- Mar 09, 2026Core Nutritionals ISO - Whey Protein Isolate 2 Lbs. (only Chocolate Mint Cookie) dropped by 20% to $59.99 at Core Nutritionals
- Mar 09, 2026Core Power Elite High Protein Shake (42g) 1 Bottle (only Strawberry) dropped by 47.1% to $5.28 at Walmart
- Mar 06, 2026Redcon1 MRE Lite 30 Servings (only Hostess Twinkies) dropped by 11.1% to $39.99 at DPS Nutrition
- Mar 04, 2026Rich Piana 5% Nutrition Snack Time Protein 10 Packs (only Chocolate Peanut Butter) dropped by 33.3% to $17.00 at Rich Piana 5% Nutrition
- Mar 04, 2026Rich Piana 5% Nutrition Snack Time Protein 1 Pack dropped by 50.2% to $1.27 at Rich Piana 5% Nutrition
- Mar 01, 2026Orgain Organic Nutrition RTD 12 11 Oz. Cartons (only Strawberries & Cream) dropped by 11.1% to $31.99 at AllStarHealth
- Feb 27, 2026GHOST Vegan Protein 28 Servings (only Chocolate Chip Cookies) dropped by 20% to $40.00 at Ghost Lifestyle
- Feb 23, 2026Nature's Best Isopure Zero Carb Protein 1 Lb. (only Strawberries & Cream) dropped by 6.4% to $25.99 at Muscle and Strength
- Feb 19, 2026PEScience Select Protein 5 Servings (only Chocolate Truffle) dropped by 14.9% to $12.75 at PEScience
- Feb 13, 2026Quest Nutrition Protein Bar 12 Bars (only Double Chocolate Chunk) dropped by 18.6% to $23.99 at Amazon
- Feb 11, 2026Titan Nutrition Whey 5 Lbs. (only Peppermint Bark) dropped by 51.8% to $39.99 at Titan Nutrition
- Feb 04, 2026Performix Whey Protein 2 Lbs. (only Chocolate) dropped by 33.3% to $39.99 at Vitamin World
- Jan 29, 2026Performance Inspired Ready 2GO Protein 6 Bottles (only Watermelon Blast) dropped by 36% to $15.99 at Walmart
- Jan 28, 2026GHOST Vegan Protein 28 Servings (only Chocolate Cereal Milk) dropped by 11.1% to $40.00 at Ghost Lifestyle
- Jan 21, 2026Pure Protein Bars 12 50g Bars (only Chocolate Salted Caramel) dropped by 39.7% to $18.99 at DPS Nutrition
- Jan 18, 2026Performance Inspired Diet & Energy Ripped Whey 2.25 Lbs. (only Dark Chocolate Dream) dropped by 26.2% to $44.99 at Walmart
- Jan 08, 2026MuscleTech Nitro-Tech Whey Gold 2 Lbs. (only Strawberry Shortcake) dropped by 8.6% to $32.00 at MuscleTech.com
- Jan 04, 2026Orgain Clean Protein Shake (Grass-Fed) RTD 4 Cartons (only Vanilla Bean) dropped by 8.8% to $10.03 at iHerb.com
- Jan 01, 2026Apollon Nutrition 50/50 Formula-X 2 Lbs. (only Berry Gelato, Blackberry Cheesecake, Chocolate Hazelnut) dropped by 14.9% to $46.75 at Apollon Nutrition
- Dec 19, 2025NOW Sports - Organic Pea Protein 1.5 Lbs. (only Pure Unflavored) dropped by 7.4% to $19.99 at Muscle and Strength
- Dec 12, 2025PEScience Vegan Select Protein 1.8 Lbs. (only Chocolate Peanut Butter) dropped by 46.3% to $40.85 at Suppz.com
- Dec 12, 2025PEScience Vegan Select Protein 3.5 Lbs. (only Chocolate Bliss) dropped by 47.9% to $72.99 at Suppz.com
- Nov 24, 2025Basic Supplements Whey 5 Servings dropped by 20% to $7.99 at Campus Protein
- Nov 21, 2025Power Crunch Protein Energy Bar 12 Bars (only Lemon Meringue, Strawberry Crème) dropped by 9.8% to $17.99 at AllStarHealth
- Nov 18, 2025Power Crunch Protein Energy Bar 12 Bars (only Red Velvet) dropped by 9.8% to $17.99 at AllStarHealth
- Nov 16, 2025Olympian Labs Pea Protein 1.8 Lbs. (only Vanilla Bean) dropped by 6.7% to $28.49 at AllStarHealth
- Nov 16, 2025Olympian Labs Pea Protein 1.86 Lbs. dropped by 20.6% to $22.94 at AllStarHealth
- Nov 05, 2025Optimum Nutrition Gold Standard Protein Shake 4 Cartons (only Cafe Latte) dropped by 7.5% to $9.26 at iHerb.com
- Nov 01, 2025Quest Nutrition Protein Shake RTD 4 Bottles (only Coffee) dropped by 13.5% to $9.94 at iHerb.com
- Aug 22, 2025Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Dutch Chocolate) dropped by 10.9% to $42.74 at iHerb.com
- Aug 17, 2025Syntrax Nectar 2 Lbs. (only Caribbean Cooler, Strawberry Kiwi) dropped by 6.1% to $50.00 at AllStarHealth
- May 14, 2025NOW Whey Protein with Matcha 2 Lbs. dropped by 13.2% to $29.99 at Muscle and Strength
- Mar 24, 2025MuscleTech Nitro-Tech Whey Gold 2 Lbs. (only Banana Cream) dropped by 7.2% to $28.00 at MuscleTech.com
- Sep 16, 2024Power Crunch Protein Energy Bar 1 Bar (only Peanut Butter Fudge, Salted Caramel) dropped by 30.2% to $1.99 at Natural Body Inc
- Sep 16, 2024Power Crunch Protein Energy Bar 1 Bar (only Peanut Butter Creme) dropped by 95.7% to $1.99 at Natural Body Inc
- May 09, 2024Nutricost Organic Whey Protein 2 Lbs. (only Unflavored) dropped by 33.9% to $31.35 at eSupplements
- May 09, 2024Nutricost Organic Whey Protein 2 Lbs. (only Milk Chocolate) dropped by 37.2% to $31.35 at eSupplements
- Feb 23, 2024Oh Yeah! ONE Bar 48 Bars (only Birthday Cake) dropped by 83.8% to $137.73 at Walmart
- Feb 23, 2024Oh Yeah! ONE Bar 4 Bars (only Maple Glazed Doughnut) dropped by 6.4% to $7.47 at Walmart
- Feb 20, 2024Oh Yeah! ONE Bar 4 Bars (only S'mores) dropped by 57.9% to $7.98 at Walmart
- Feb 18, 2024Oh Yeah! ONE Bar 4 Bars (only Fruity Cereal) dropped by 6% to $7.47 at Walmart
- Feb 12, 2024Oh Yeah! ONE Bar 4 Bars (only Blueberry Cobbler) dropped by 18.5% to $7.98 at Walmart
- Feb 02, 2024Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Smooth) dropped by 18% to $39.99 at Walmart
- Jan 10, 2024Oh Yeah! ONE Bar 12 Bars (only Cookies & Cream) dropped by 14.4% to $20.20 at Walmart
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