Rule 1 R1 Whey Blend
Go to Store| Serving Size: 1 Scoop | ||
| Servings Per Container: 13 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | <1g | † |
| Protein | 24g | 48% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 260mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk and Soy. |
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| Serving Size: 1 Scoop (33g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 160mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. |
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Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
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Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
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| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 230mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. |
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Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
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Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
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| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 260mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk and Soy. |
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Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
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|
Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
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| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 270mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. |
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Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
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|
Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
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| Serving Size: About 1 Scoop (34 g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0.4mg | 2% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
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Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose. |
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Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: 1 Scoop (32.5g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 170mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40 |
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|
Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
||
|
Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
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| Serving Size: About 1 Scoop (33.5 g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, salt, cellulose gum, xanthan gum, caramel color, sucralose. |
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|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: 1 Scoop (33g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 160mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. |
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|
Directions: Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. |
||
|
Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling Use this product as a food supplement occurs during shipping. tightly closed some place cool and dry. To preserve freshness, store this container Small amounts of soy lecithin are added as an only. Do not use for weight reduction. emulsifier to help with mixing. |
||
| Serving Size: About 1 Scoop (35 g) | ||
| Servings Per Container: 65 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 170mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 250mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), cocoa (processed with alkali), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium. |
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|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (35.5 g) | ||
| Servings Per Container: 64 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 105mg | 5% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 170mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), cocoa (processed with alkali), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (34 g) | ||
| Servings Per Container: 66 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0.4mg | 2% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (33.5 g) | ||
| Servings Per Container: 67 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, salt, cellulose gum, xanthan gum, caramel color, sucralose. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
||
| Serving Size: About 1 Scoop (33 g) | ||
| Servings Per Container: 68 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, sucralose, acesulfame potassium. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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Rule 1 R1 Whey Blend
Go to StoreR1 Whey Blend
Our three-whey formula offers the perfect mix of nutritional quality and great taste. Made with 100% Whey Protein from whey concentrates, isolates, and hydrolysates, each scoop provides 24 grams of protein – packed with naturally occurring EAAs, BCAAs, and glutamine. Factor in instant mixability and zero creamers, and it’s clear that R1 Whey Blend is an overachiever in every way.*
RULE ONE PROTEINS COMMITMENT TO QUALITY
Since day one, Rule 1 Proteins has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.
