GHOST Protein Bar
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| Serving Size: 2 Bars | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| CALORIES | 250 | |
| TOTAL FAT | 13gm | 16% |
| SATURATED FAT | 9gm | 45% |
| TRANS FAT | 0.0gm | |
| CHOLESTEROL | 25mg | 8% |
| SODIUM | 160mg | 7% |
| TOTAL CARBOHYDRATE | 24gm | 9% |
| DIETARY FIBER | 9gm | 31% |
| TOTAL SUGARS - INCLUDES 0GM ADDED SUGARS | 2gm | 0% |
| SUGAR ALCOHOLS | 7gm | |
| PROTEIN | 20gm | 40% |
| VITAMIN D | 0.0mcg | 0% |
| CALCIUM | 150mg | 10% |
| IRON | 1.1mg | 6% |
| POTASSIUM | 110mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Protein blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm and palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, cocoa processed with alkali, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan. |
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Warnings: Contains milk, soy, peanut; may contain wheat, cashew and almond ingredients. |
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| Serving Size: 2 Bars | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| CALORIES | 270 | |
| TOTAL FAT | 13gm | 17% |
| SATURATED FAT | 9gm | 46% |
| TRANS FAT | 0.0gm | |
| CHOLESTEROL | 25mg | 8% |
| SODIUM | 160mg | 7% |
| TOTAL CARBOHYDRATE | 22gm | 8% |
| DIETARY FIBER | 7gm | 26% |
| TOTAL SUGARS - INCLUDES LESS THAN 1GM ADDED SUGARS | 2gm | 2% |
| SUGAR ALCOHOLS | 7gm | |
| PROTEIN | 20gm | 40% |
| VITAMIN D | 0.0mcg | 0% |
| CALCIUM | 160mg | 10% |
| IRON | 0.8mg | 4% |
| POTASSIUM | 100mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm and palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan. |
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|
Warnings: Contains milk, soy, peanut; may contain wheat, cashew and almond ingredients. |
||
| Serving Size: 2 Bars | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| CALORIES | 270 | |
| TOTAL FAT | 13gm | 17% |
| SATURATED FAT | 9gm | 43% |
| TRANS FAT | 0.0gm | |
| CHOLESTEROL | 20mg | 7% |
| SODIUM | 180mg | 8% |
| TOTAL CARBOHYDRATE | 23gm | 8% |
| DIETARY FIBER | 8gm | 29% |
| TOTAL SUGARS - INCLUDES 0GM ADDED SUGARS | 2gm | 0% |
| SUGAR ALCOHOLS | 7gm | |
| PROTEIN | 20gm | 40% |
| VITAMIN D | 0.0mcg | 0% |
| CALCIUM | 160mg | 10% |
| IRON | 1mg | 6% |
| POTASSIUM | 120mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm and palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, cocoa processed with alkali, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan. |
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Warnings: Contains milk, soy, peanut; may contain wheat, cashew and almond ingredients. |
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GHOST Protein Bar
Go to StoreGHOST Protein Bar Review
Introducing GHOST Protein Bar
Articles on GHOST Protein Bar:
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Oct 01, 2025 
Ghost Protein Bar: 20g Protein in 2 Bars with 2 Grams of Sugar
GHOST Lifestyle has finally done it -- they've launched the Ghost Protein Bar! With 270 calories from 20g protein in two mini-bars, it's one to try!
Because all great things come in twos. Yeah, these took a while to get across the finish line, but we wanted to enter the category in our own way, the GHOST way. Introducing our layered, ridiculously tasty protein bars–your new way to get gains on the go.
MACROS: Hitting your macros doesn’t have to be hard. GHOST PROTEIN BARS “CHOCOLATE CARAMEL” are packed with 20G protein, with only 2G sugar and 270 calories. ‘Nuff said. Getting your protein in has never been easier (or tastier) and you don't have to sacrifice your macros
NOSTALGIC FLAVOR & TEXTURE: Nostalgia is paramount to everything we do at GHOST. Each serving of GHOST PROTEIN BARS offer a legendary crunch AND reminds you of your favorite candy bar (but who are we kidding, we never left the candy aisle)
VERSATILE AF: Crush your day or post-workout routine with a GHOST PROTEIN BAR whenever, wherever. It's the perfect on-the-go snack between meals, late night, or whenever you're craving something sweet
BE SEEN: GHOST is powering and empowering users to BE SEEN. The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME
