My Cookie Dealer Protein Pastries give you 20g of protein in a frosted, individually wrapped pastry rather than another bar or shake.
Each box contains 12 pastries, making them easy to keep on hand when you want a protein snack with the feel of a bakery-style toaster pastry.
The range comes in seven flavors, from Frosted Apple Pie and Frosted Strawberry to Cookies & Creme, Hot Fudge and Grape PB&J.
If you like the convenience of a protein bar but want something closer to a soft, frosted pastry, this is the main reason to choose My Cookie Dealer.
Why Choose My Cookie Dealer Protein Pastries?
1. 20g protein in every pastry
Each individually wrapped pastry provides 20g of protein.
2. A different alternative to protein bars
Instead of a dense bar or another shake, you get a frosted baked-pastry format.
3. 12 individually wrapped servings
The box gives you 12 separate pastries rather than one bulk package.
4. Seven flavor choices
The range includes fruit, chocolate, cookie and PB&J-inspired options.
My Cookie Dealer Protein Pastry at a Glance
- 20g protein per pastry
- 12 pastries per box
- Individually wrapped
- One pastry is one serving
- Frosted baked-pastry format
- Protein blend using whey, milk and wheat protein sources
- Seven flavors
- Nutrition varies by flavor
- Ingredients and allergens vary by flavor
- Not gluten free
- Not dairy free
- Not vegan
How Much Protein Is in One Pastry?
Each pastry provides 20g of protein.
That amount applies to the individual pastry - not to the entire 12-count box.
With 12 pastries in a box, the full package contains 240g of protein in total, although each pastry should still be treated as its own serving.
What Type of Protein Does It Use?
The Frosted Apple Pie ingredient panel uses a protein blend containing:
- Whey protein isolate
- Milk protein isolate
- Milk protein concentrate
- Wheat protein isolate
The individual contribution from each protein source is not separately disclosed.
What the finished pastry declares is 20g total protein per serving.
Is This a Protein Bar?
No.
It fits the same convenient protein-snack occasion, but the format is different.
My Cookie Dealer Protein Pastry is a soft, frosted baked pastry, not a compressed protein bar.
Choose the Protein Pastry if you want:
- A bakery-style texture
- Frosting and filled-pastry flavors
- 20g protein
- Individually wrapped convenience
- Something different from bars and shakes
A traditional protein bar may make more sense if you want:
- A more compact snack
- Different calorie or sugar targets
- A firmer, chewier texture
- Easier storage in very warm conditions
How Many Pastries Are in the Box?
There are 12 individually wrapped pastries.
Each pastry is one serving.
That makes the package convenient for portioning without having to measure or scoop anything.
How Many Calories Are in a Pastry?
Calories vary by flavor.
For Frosted Apple Pie, one 73g pastry provides:
- 280 calories
- 20g protein
- 30g total carbohydrate
- 23g total sugars
- 14g added sugars
- 8g total fat
- 3.5g saturated fat
- 130mg sodium
- 0g dietary fiber
Those figures belong specifically to Frosted Apple Pie and should not automatically be applied to the other six flavors.
Is This a Low-Sugar Protein Snack?
That would not be the right way to position it.
Frosted Apple Pie contains 23g total sugars, including 14g added sugars, per pastry.
This product is better suited to someone prioritizing protein plus a dessert-style pastry experience than someone specifically shopping for the lowest-sugar protein snack.
That distinction makes it easier to compare fairly with protein bars, cookies and other high-protein snacks.
What Flavors Are Available?
- Frosted Apple Pie
- Frosted Cookies & Creme
- Frosted Strawberry
- Frosted Blueberry
- Frosted Hot Fudge
- Powdered Raspberry
- Grape PB&J
Nutrition Facts, ingredients and allergens can differ between flavors.
Which Flavor Should I Choose?
If you want a classic fruit-pastry profile:
- Frosted Apple Pie
- Frosted Strawberry
- Frosted Blueberry
- Powdered Raspberry
For something richer and more dessert-like:
- Frosted Hot Fudge
- Frosted Cookies & Creme
For something different from the traditional fruit and chocolate options:
Do All Seven Flavors Have the Same Nutrition?
No.
The 20g protein amount is consistent across the range, but other nutrition values can vary, including:
- Calories
- Fat
- Carbohydrates
- Total sugar
- Added sugar
- Sodium
- Ingredients
- Allergens
Check the package for the exact flavor you select if you're tracking macros or avoiding a particular ingredient.
Is It Gluten Free?
No.
The protein blend includes wheat protein isolate, and the Frosted Apple Pie formula also contains wheat flour.
This is not a gluten-free product.
Is It Dairy Free?
No.
The protein blend contains:
- Whey protein isolate
- Milk protein isolate
- Milk protein concentrate
So the product contains dairy.
Is It Vegan?
No.
The formula contains milk-derived proteins, and the Frosted Apple Pie ingredient list also contains eggs.
What Allergens Does It Contain?
Allergens vary by flavor.
The Frosted Apple Pie label declares:
It is also made on shared equipment that processes additional allergens, including peanuts and tree nuts.
Because the recipes differ between flavors, read the ingredient and allergen statement on the specific pastry flavor you purchase.
Protein Pastry vs. Protein Bar
The biggest difference is the eating experience.
My Cookie Dealer Protein Pastry
- 20g protein
- Soft baked-pastry format
- Frosting and filled flavors
- Individually wrapped
- Dessert-oriented experience
Protein Bar
- Usually more compact
- Often chewier or denser
- Nutrition can vary widely
- May offer lower-sugar or higher-fiber options depending on the bar
If you are tired of traditional bars, the pastry format is the stronger reason to try this product.
Protein Pastry vs. Protein Shake
Both can give you a meaningful protein serving, but they solve different needs.
Choose the pastry when you want:
- Something you can chew rather than drink
- No shaker bottle
- An individually wrapped snack
- Dessert-style flavors
Choose a protein shake when you want:
- More control over liquid and serving size
- Potentially fewer calories or less sugar depending on the powder
- A beverage rather than a baked snack
Frequently Asked Questions
How much protein is in one My Cookie Dealer Protein Pastry?
20g per pastry.
How many pastries are in the box?
12 individually wrapped pastries.
Is the entire box one serving?
No. Each individually wrapped pastry is one serving.
How much protein is in the whole box?
12 pastries x 20g = 240g total protein across the box.
How many flavors are available?
Seven.
How many calories are in one pastry?
Frosted Apple Pie contains 280 calories. Other flavors may differ.
How much sugar is in one pastry?
Frosted Apple Pie contains 23g total sugar, including 14g added sugar. Other flavors may differ.
Is it gluten free?
No.
Is it dairy free?
No.
Is it vegan?
No.
Is it a protein bar?
No. It is a frosted baked protein pastry.
Nutrition Facts, ingredients and allergens vary by flavor.
Frosted Apple Pie contains egg, milk, soy and wheat, and is produced on shared equipment that also handles additional common allergens.
If you have a food allergy or dietary restriction, review the ingredient and allergen statement on the exact flavor you select.
