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Core Nutritionals MRP

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Product Category: Meal Replacement

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Core Nutritionals MRP

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Ingredients

Serving Size: 2 Scoops (68 g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	245

Total Fat	3g	4%*

Saturated Fat	1g	5%*

Cholesterol	57mg	19%*

Sodium	240mg	10%*

Total Carbohydrate	27g	10%*

Dietary Fiber	5g	18%*

Sugars	2g	**

Protein	27g	53%*

Vitamin A	1,250IU	76%*

Vitamin C	15mg	17%*

Calcium	260mg	20%*

Iron	5.22mg	29%*

Vitamin D	100IU	12.5%*

Vitamin E	7.5IU	50%*

Vitamin K1	16mcg	13%*

Thiamin	390mcg	33%*

Riboflavin	440mcg	34%*

Niacin	5mg	31%*

Vitamin B6	500mcg	29%*

Folic Acid	100mcg	25%*

Vitamin B12	1.56mcg	65%*

Biotin	75mcg	250%*

Pantothenic Acid	2.6mg	52%*

Phosphorus	250mg	20%*

Iodine	43.5mcg	29%*

Magnesium	100mg	24%*

Zinc	3.65mg	33%*

Selenium	18.2mcg	33%*

Copper	620mcg	69%*

Manganese	1mg	43%*

Chromium	30mcg	86%*

Molybdenum	18.8mcg	42%*

Potassium	267mg	6%*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Carbohydrate Blend (Oat Flour And Barley Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, and Cross-Flow Microfiltered Whey Protein Isolate), Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Natural And Artificial Flavors, Sodium Chloride, Grape Skin Extract (For Color), Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.
Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

Serving Size: 2 Scoops (68 grams)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	245

Calories From Fat	30

Total Fat	3g	5%*

Saturated Fat	1g	5%*

Cholesterol	57mg	19%*

Total Carbohydrate	27g	9%*

Dietary Fiber	5g	20%*

Sugars	2g	†

Protein	27g	53%*

Vitamin A	1,250IU	25%*

Vitamin C	15mg	25%*

Vitamin D	100IU	25%*

Vitamin E	7.5IU	25%*

Vitamin K1	16mcg	20%*

Thiamin		26%*

Riboflavin		25%*

Niacin	5mg	25%*

Vitamin B6		25%*

Folic Acid		25%*

Vitamin B12	1.56mcg	26%*

Biotin	75mcg	25%*

Pantothenic Acid	2.6mg	26%*

Calcium	260mg	26%*

Iron	5.22mg	29%*

Phosphorus	250mg	25%*

Iodine	43.5mcg	29%*

Magnesium	100mg	25%*

Zinc	3.65mg	25%*

Selenium	18.2mcg	26%*

Copper		31%*

Manganese	1mg	50%*

Chromium	30mcg	25%*

Molybdenum	18.8mcg	25%*

Sodium	240mg	10%*

Potassium	267mg	8%*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Carbohydrate Blend (Oat Flour And Barley Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, and Cross-Flow Microfiltered Whey Protein Isolate), Natural Flavors, Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Salt, Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.
Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

Serving Size: 2 Scoops
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	270

Total Fat	6g	8%

Saturated Fat	3g	15%

Trans Fat	0g	†

Cholesterol	48mg	16%

Total Carbohydrate	27g	10%

Dietary Fiber	4g	14%

Total Sugars Includes 0g Added Sugars	2g	0%

Protein	27g	54%

Calcium	290mg	22%

Iron	9.43mg	52%

Vitamin D	7mcg	35%

Riboflavin	0.46mg	35%

Thiamin	0.42mg	35%

Vitamin E	5mg	33%

Vitamin K	42mcg	35%

Biotin	11mcg	37%

Folate	140mcg DFE	35%

Niacin	5.6mg	35%

Vitamin B12	0.84mcg	35%

Vitamin B6	0.6mg	35%

Pantothenic Acid	1.75mg	35%

Iodine	50mcg	33%

Magnesium	40mg	10%

Phosphorus	188mg	15%

Zinc	3.86mg	35%

Chromium	12mcg	34%

Copper	0.3mg	33%

Manganese	0.8mg	35%

Molybdenum	16mcg	36%

Selenium	19mcg	35%

Vitamin C	32mg	36%

Sodium	305mg	13%

Potassium	428mg	9%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Whole Grain Oat Flour (33g Yielding 5.1g Protein), Cold-Processed Undenatured Whey Protein Concentrate (13.125g Yielding 10.5g Protein), Milk Protein Isolate (6.56g Yielding 5.25g Protein), Cross-Flow Microfiltered Whey Protein Isolate (5.83g Yielding 5.25g Protein), Coconut Oil Creamer, Cocoa Powder (2.6g Yielding 0.9g Protein)Natural & Artificial Flavors, Sodium Chloride, Xanthan Gum, Sucralose, Whole Food Based Vitamin & Mineral Blend (From Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shiitake Mushroom), DigeSEB (Digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase), Sunflower Lecithin. Contains Milk, Wheat, Tree Nuts, and Soy (lecithin).

Serving Size: 2 Scoops (68 grams)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	245

Calories From Fat	30

Total Fat	3g	5%*

Saturated Fat	1g	5%*

Cholesterol	57mg	19%*

Total Carbohydrate	27g	9%*

Dietary Fiber	5g	20%*

Sugars	2g	†

Protein	27g	53%*

Vitamin A	1,250IU	25%*

Vitamin C	15mg	25%*

Vitamin D	100IU	25%*

Vitamin E	7.5IU	25%*

Vitamin K1	16mcg	20%*

Thiamin		26%*

Riboflavin		25%*

Niacin	5mg	25%*

Vitamin B6		25%*

Folic Acid		25%*

Vitamin B12	1.56mcg	26%*

Biotin	75mcg	25%*

Pantothenic Acid	2.6mg	26%*

Calcium	260mg	26%*

Iron	5.22mg	29%*

Phosphorus	250mg	25%*

Iodine	43.5mcg	29%*

Magnesium	100mg	25%*

Zinc	3.65mg	25%*

Selenium	18.2mcg	26%*

Copper		31%*

Manganese	1mg	50%*

Chromium	30mcg	25%*

Molybdenum	18.8mcg	25%*

Sodium	241mg	10%*

Potassium	382mg	8%*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Carbohydrate Blend (Oat Flour, Barley Flour, Peanut Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, and Cross-Flow Microfiltered Whey Protein Isolate), Peanut Flour, Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Natural Flavors, Salt, Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.
Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

Serving Size: 2 Scoops (71 grams)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	250

Calories From Fat	36

Total Fat	4g	6%*

Saturated Fat	2g	10%*

Cholesterol	57mg	19%*

Total Carbohydrate	27g	9%*

Dietary Fiber	5g	20%*

Sugars	2g	†

Protein	27g	53%*

Vitamin A	1,250IU	25%*

Vitamin C	15mg	25%*

Vitamin D	100IU	25%*

Vitamin E	7.5IU	25%*

Vitamin K1	16mcg	20%*

Thiamin		26%*

Riboflavin		25%*

Niacin	5mg	25%*

Vitamin B6		25%*

Folic Acid		25%*

Vitamin B12	1.56mcg	26%*

Biotin	75mcg	25%*

Pantothenic Acid	2.6mg	26%*

Calcium	260mg	26%*

Iron	5.22mg	29%*

Phosphorus	250mg	25%*

Iodine	43.5mcg	29%*

Magnesium	100mg	25%*

Zinc	3.65mg	25%*

Selenium	18.2mcg	26%*

Copper		31%*

Manganese	1mg	50%*

Chromium	30mcg	25%*

Molybdenum	18.8mcg	25%*

Sodium	218mg	9%*

Potassium	591mg	17%*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Carbohydrate Blend (Oat Flour And Barley Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, Cross-Flow Microfiltered Whey Protein Isolate), Cocoa, Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Natural Flavors, Salt, Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.
Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

Serving Size: 2 Scoops (68g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	245

Calories From Fat	30

Total Fat	3g	5%*

Saturated Fat	1g	5%*

Cholesterol	57mg	19%*

Total Carbohydrate	27g	9%*

Dietary Fiber	5g	20%*

Sugars	2g	†

Protein	27g	53%*

Vitamin A	1,250IU	25%*

Vitamin C	15mg	25%*

Vitamin D	100IU	25%*

Vitamin E	7.5IU	25%*

Vitamin K1	16mcg	20%*

Thiamin		26%*

Riboflavin		25%*

Niacin	5mg	25%*

Vitamin B6		25%*

Folic Acid		25%*

Vitamin B12	1.56mcg	26%*

Biotin	75mcg	25%*

Pantothenic Acid	2.6mg	26%*

Calcium	260mg	26%*

Iron	5.22mg	29%*

Phosphorus	250mg	25%*

Iodine	43.5mcg	29%*

Magnesium	100mg	25%*

Zinc	3.65mg	25%*

Selenium	18.2mcg	26%*

Copper		31%*

Manganese	1mg	50%*

Chromium	30mcg	25%*

Molybdenum	18.8mcg	25%*

Sodium	240mg	10%*

Potassium	267mg	8%*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains Milk, Wheat, and Soy Lecithin. Processed in a plant that also processes Egg, Tree Nuts and Peanut ingredients. Carbohydrate Blend (Oat Flour And Barley Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, and Cross-Flow Microfiltered Whey Protein Isolate), Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Natural Flavors, Salt, Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.
Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

Core Nutritionals MRP

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Core Nutritionals MRP

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Core Nutritionals MRP Flavor Reviews

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Articles on Core Nutritionals MRP:

Jan 22, 2024

Core Nutritionals MRP Packs: On-the-Go Meal Replacement Packs
The OG food-based meal replacement protein -- Core Nutritionals MRP -- is now available in on-the-go packets, with 10 servings per box!

Dec 13, 2023

CORE Nutritionals 12 Days of Crushmas Arrives for 2023
CORE Nutritionals has begun their annual 12 Days of Crushmas promotion, and they’ve kicked it off with a "Home Alone" theme! See daily deals here!

Sep 26, 2023

Core MRP Banana Nut Bread is in the House
Core Nutritionals MRP has an incredible new flavor launched in 2023 - Banana Nut Bread - perfect for a meal replacement protein!

Aug 01, 2022

Core MRP Cinnamon and Brown Sugar Flavor Released
Core MRP - the meal replacement from Core Nutritionals - is now available in a delicious new flavor: Cinnamon and Brown Sugar! See the macros here

Nov 08, 2021

CARROT CAKE Protein? Core MRP Changes the Game Again (S’Mores too)
Carrot Cake Meal Replacement Protein?! That’s right, CORE Nutritionals did it with this release of Core MRP, which also now comes in S’mores flavor!

Sep 16, 2021

Protein Prices on the Rise: Figuring it Out with Doug Miller | #050
Doug Miller of CORE Nutritionals joins the podcast to discuss his background in supplements and bodybuilding before getting into rising protein prices

Oct 05, 2020

Core MRP: A Full-Spectrum Meal Replacement from Core Nutritionals
Core MRP is a full-spectrum meal replacement supplement that features a sustained released protein blend, slow-digesting carbohydrates, and much more!

Click here to read about MRP

Full Spectrum Meal Replacement

Protein blend - Sustained release for all day amino acid support
Carb blend - Low glycemic and grain-sourced carbohydrates
Micronutrients - Full spectrum of vitamins and minerals

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Diet is the most critical aspect for training success.

Core MRP is designed with optimal results in mind. Our high quality, grain-sourced carbohydrates, multiple (and rich) protein sources, premium flavors, and a plethora of extras all come in a gourmet-tasting, instantized powder.

2 scoops per serving.
20 servings per container.
Comprehensive meal formula.

Pop quiz: what’s the absolute, without question, most critical component to achieving those roadmap veins and granite abs you have always wanted? How hard and how frequently you work your abs? The intensity of your cardio training, maybe; or the HIIT training you’ve been doing? If you said any of the above, you’re wrong – while exercise is a critical component of achieving your body composition goals, the diet remains king.

While it remains the most important component in a healthy lifestyle, a finely-tuned diet is often a difficult and impractical thing to implement. The most dedicated among us – and probably you, too – pack our fridge with Tupperware so high that chicken and plastic starts bursting through the freezer. We’ve all had the, “I eat this because...” conversation while at work, lugged our preferred food items to school, work, the park, and everywhere in between, and cursed the fact we went anywhere ill-prepared that day. There needs to be an easier – but equally effective – way, doesn’t there?

Well, at Core Nutritionals, we think we have found that better way: Core MRP. Core MRP is not only designed with optimal nutrients (macro and micro) in mind, but perhaps more importantly, it’s designed to fit in your life, not run it. Our high quality, grain-sourced carbohydrates, multiple (and rich) protein sources, premium flavors, and a plethora of extras all come in a gourmet-tasting, instantized powder – giving you the freedom to plan your favorite activities, and your diet, together.

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Carbohydrate Blend:

Before we dive in to understand the complexity of Core MRP, lets back up and first understand exactly what’s occurring when we consume carbohydrates on a daily basis – and in particular, when we consume around our workouts (peri-workout nutrition).

The consumption of carbohydrates, by its nature, results in an increase in the concentration of plasma glucose (or blood sugar) – and, in turn, insulin is released from the pancreas as a result. Insulin then initiates a number of signal transduction pathways related to both protein and glucose metabolism, with the upshot being increased glycolysis (breakdown of glucose to ATP), glucose oxidation in response to greater glucose availability in the cell, and glycogen synthesis (the stuff that essentially makes muscles, “pop”). In other words, an entire host of both necessary and amazing things!

With that said, insulin does induce some negative effects, as well. This powerful hormone is responsible for a range of lipogenic (fat-creating) effects, including both adipocyte differentiation (turning what are known as pre-adipocytes into mature adipocytes, or fat cells), and proliferation (the expansion of cells). Insulin controls these processes by tightly regulating numerous signal transduction pathways, and is in fact one of the key hormones responsible for controlling how adipocytes function.

So, you have a hormone that, on the one hand, does a range of absolutely crucial things related to muscle and muscle cell metabolism, and on the other, does similarly crucial things related to fat and fat cell metabolism. How do we separate the good from the bad, then?

The easiest, most reliable way to ensure that these processes continue to work in favor of your body composition goals, is to very carefully and strategically select your carbohydrates sources. For us at Core, and specifically for Core MRP, this means choosing only low glycemic carbohydrates for inclusion in our everyday meal supplement.

Whole Grain Oats:

Low-glycemic carbohydrates are ones that elicit a smaller, “glycemic” or glucose-releasing response in the body; meaning they also induce less of an insulinemic response, as well. The result is that low glycemic carbohydrates, as research indicates, not only cause enhanced fat oxidation (the literal burning of fat) when compared to high GI carbs, but also spare muscle glycogen. This result is the best of both worlds: your metabolic engine stays engaged, and the substance that gives your muscles their fullness, glycogen, is spared.

It is for the reasons above that high-quality, low-glycemic carbohydrates are such a crucial component to an excellent meal supplement. Unfortunately, that is simply not the industry trend: even a cursory glance at most, “meal replacements” reveals a litany of high-glycemic, insulin-inducing carbohydrates that, while they have their place, are completely inappropriate to include in an all-day, everyday meal replacement.

Core MRP is not like the rest. We are setting a new standard with the product that started it all. We have chosen only high-quality whole grain oat flour to include as your carbohydrate source. Oats offer a wide variety of benefits aside from just providing carbohydrates for the body. Some of these include:

Oats contain considerable amounts of valuable nutrients such as proteins, starch, unsaturated fatty acids and dietary fiber as soluble and insoluble fractions.
Oats contain high amounts of beta glucan, a fiber that has been studied extensively for its benefits on aiding digestion and supporting the gut microbiome.
Oats also have been shown to aid in the controlling of certain heart related conditions, such as high cholesterol.

We at Core have put a lot of time and effort into the formulation of our products, and Core MRP is not different. This allows you to remain confident that consuming Core MRP is not only allowing you to cost-effectively and conveniently meet your caloric goals for the day, but more importantly, that our product is not compromising your hard work or lifestyle.

Protein Blend:

If you have been following us for quite some time, we likely don’t need to explain just how and why adequate protein intake is fundamental to achieving your goals. With that said, there may be some confusion as to what specific kinds of protein are going to benefit your goals and why.

Like we did with carbohydrates above, let’s look into the specifics a little bit rather than just supplying a generic answer. We are anything but generic after all! The word “protein,” without any qualification, is perhaps the broadest term you can possibly use when speaking about biology – to the point where asking, “How much protein should I consume, and which kind?” renders itself useless. Considering proteins are more or less complex compositions of amino acids, and considering that amino acids have different functions, what we want to ask is something more specific like, “Which kinds of protein have the amino acid composition best suited to my goals, and when should I consume them?” A mouthful, but you get the point!

So, what does a, “good” amino acid composition for a protein supplement look like? Well, while biologists would never use the term, “good”, they describe more robust proteins – one with amino acid profiles that can best facilitate tissue growth – as, “complete proteins.” These proteins contain high amounts of essential amino acids, are rapidly digestible, and support the available amino acid profile over a long period of time.

Simply put, and if we use the definition above, Core MRP has one of the most complete amino acid profiles available in any supplement. We have a included a blend of the most bioavailable and high quality proteins to create a blend specifically catered to fuel your body’s need throughout an entire day, not to mention we have full transparency on our label too, so you know exactly how much of each protein you are getting.

Cold-processed undenatured whey protein concentrate: Whey protein concentrate is probably the most common form of whey protein you will find. However, how it is processed is where the benefit truly lies. This process of cold processed undenaturization preserves the molecular structure of the amino acid particles as well as the immune boosting benefits that it contains. This undenatured protein is also a rich source of amino acids, including those needed for the synthesis of glutathione, which is an important antioxidant that can be depleted by stress (exercise stress included). This makes it a great foundation for your post workout recovery nutrition.

Cross-flow microfiltered whey protein isolate: whey protein isolate is an extremely “clean” form of whey protein. It yields a higher amount of amino acids, half of which are from the essential amino acids (cannot be made by the body). Microfiltration eliminates a large majority of the fat and lactose from the whey, which makes it easily digestible and quickly absorbed into the body. This cross-flow process uses a highly intricate method to isolate the protein. It is not subjected to chemicals and is thus left in its most natural state.

Milk Protein Isolate: milk protein isolate is obtained through the partial removal of non-protein materials from skim milk (lactose and other minerals). What you are left with is a dry product that contains more than 90% protein by weight. This product contains both casein and whey proteins in their original proportions found in milk, without combining separately produced casein and whey proteins. It contains very little fat and lactose and also has a very high amino acid composition making it a perfect addition to this blend.

To both immediately increase the amino acid pool, and fuel your bodily processes (like protein synthesis) throughout the day, we’ve strategically included such a robust, multi-purpose blend using multiple forms of synergistic proteins that truly complement each other to positively impact your health and fitness.

The point of an excellent meal supplement is to cover all your bases, so you don’t have to. Core MRP in MJ with the ball with 5 seconds on the clock and The Bulls down by 1. Our multi-stage protein blend is ready to give you everything you need to maximize recovery, increase protein synthesis, and improve your health when you need it most. If your body needs it, Core MRP has it.

Whole Food Based Vitamins and Minerals:

There are a lot of great things about Core MRP already, but what really makes it stand out from other meal supplements on the market is the complete and well-roundedness of this product. Our sources of carbohydrates are more superior, our blend of protein is unmatched, and last but not least, our completely whole food-based blend of micronutrients is second to none.

Listing each of our micronutrients in succession, along with all the benefits they pose to the human body, would require us to write a book – literally. We have included everything from A to Zinc in dosages needed that will truly make a difference. We have also added a specific and blend of key foods, like broccoli, kale, sweet potato, chlorella, and shiitake mushroom to name a few. This is the most complete meal supplement on the market.

In addition to our vitamin and mineral matrix, we have also included the digestive enzyme blend, DigeSEB, comprised by five of the most clinically-researched, critical function enzymes available. We have chosen this blend for its powerful synergistic properties and abilities to help aid in the breakdown of milk proteins and sugars, support healthy carbohydrate and fat metabolism and breakdown, and assist in the metabolism of carbohydrates and starch.

For a more in-depth look, take a look at our supplement facts table below!

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Banana Nut Bread Label
Blueberry Crumb Cake Label
Double Chocolate Oatmeal Label
Peanut Butter Oatmeal Label
Vanilla Poundcake Label
Caramel Candy Bar Label
Pumpkin Pie Label
Carrot Cake Label
S'mores Label
Brown Sugar & Cinnamon Label

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