Optimum Nutrition Serious Mass
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| Serving Size: 2 heaping scoops | ||
| Servings Per Container: 4 | ||
| Amount Per Serving | % DV * | |
| Creatine Monohydrate | 5.0g | 0.0% |
| Total Fat | 6.0g | 8.0% |
| Saturated Fat | 3.5g | 18.0% |
| Cholesterol | 200.0mg | 67.0% |
| Total Carbohydrate | 251.0g | 91.0% |
| Dietary Fiber | 4.0g | 14.0% |
| Total Sugars | 29.0g | 0.0% |
| Added Sugars | 8.0g | 16.0% |
| Protein | 50.0g | 100.0% |
| Vitamin A (as Vitamin A Acetate) | 340.0mcg | 38.0% |
| Vitamin C (as Sodium Ascorbate) | 30.0mg | 33.0% |
| Vitamin E (as Dl-Alpha Tocopheryl Acetate) | 4.0mg | 27.0% |
| Thiamin (as Thiamin Hydrochloride) | 0.4mg | 33.0% |
| Riboflavin | 0.9mg | 69.0% |
| Niacin (as Niacinamide) | 4.0mg | 25.0% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.4mg | 24.0% |
| Folate DFE | 170.0mcg | 43.0% |
| Folic Acid | 100.0mcg | 0.0% |
| Vitamin B12 (as Cyanocobalamin) | 1.55mcg | 65.0% |
| Biotin (as D-Biotin) | 60.0mcg | 200.0% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 3.0mg | 60.0% |
| Calcium (as Calcium Carbonate, Calcium Phosphate) | 700.0mg | 54.0% |
| Iron (as Ferrous Fumarate) | 9.0mg | 50.0% |
| Iodine (as Potassium Iodide) | 23.0mcg | 15.0% |
| Magnesium (as Magnesium Phosphate) | 200.0mg | 48.0% |
| Zinc (as Zinc Oxide) | 3.7mg | 34.0% |
| Copper (as Copper Gluconate) | 0.6mg | 67.0% |
| Manganese (as Manganese Sulfate) | 0.6mg | 26.0% |
| Sodium | 650.0mg | 28.0% |
| Potassium | 1370.0mg | 29.0% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Maltodextrin, Whey Protein Concentrate, Cocoa (Processed with Alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose. |
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Warnings: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or are nursing. |
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| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 3.5g | 4%* |
| Saturated Fat | 2g | 11%* |
| Cholesterol | 105mg | 35% |
| Total Carbohydrate | 254g | 92%* |
| Total Sugars | 20g | ** |
| Includes 10g Added Sugars | 21% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 940mcg | 104% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 11mcg | 458% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25.6mg | 511% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 640mg | 49% |
| Iron (as ferrous fumarate) | 6mg | 33% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 490mg | 39% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 125mg | 30% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 71mcg | 129% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 890mg | 19% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, Yellow 5. CONTAINS: EGG, MILK, SOY. |
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Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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Warnings: Store in a cool, dry place. |
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| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4.5g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 110mg | 37% |
| Total Carbohydrate | 252g | 92%* |
| Dietary Fiber | 4g | 14%* |
| Total Sugars | 20g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 600mg | 46% |
| Iron (as ferrous fumarate) | 8mg | 44% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 590mg | 47% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 140mg | 33% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 167% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 1,430mg | 30% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Cocoa Powder (Processed with Alkali), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
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Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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Warnings: Store in a cool, dry place. |
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| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4g | 5%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 95mg | 32% |
| Total Carbohydrate | 253g | 92%* |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 16g | ** |
| Includes 10g Added Sugars | 20% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 940mcg | 104% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50.2mg | 314% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 11mcg | 458% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 610mg | 47% |
| Iron (as ferrous fumarate) | 9mg | 50% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 540mg | 43% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 180mg | 43% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 71mcg | 129% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2.45mg | 107% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 690mg | 30% |
| Potassium (as dipotassium phosphate) | 1,110mg | 23% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: CONTAINS: EGG, MILK, SOY. Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Cocoa Powder (Processed with Alkali), Natural And Artificial Flavor, Medium Chain Triglycerides, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Sucralose, Acesulfame Potassium. |
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Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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|
Warnings: Store in a cool, dry place. |
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| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 3.5g | 4%* |
| Saturated Fat | 2g | 11%* |
| Cholesterol | 105mg | 35% |
| Total Carbohydrate | 254g | 92%* |
| Total Sugars | 18g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 630mg | 49% |
| Iron (as ferrous fumarate) | 6mg | 33% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 490mg | 39% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 125mg | 29% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 880mg | 19% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Red 40 Lake, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
||
|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
||
|
Warnings: Store in a cool, dry place. |
||
| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4g | 5%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 110mg | 37% |
| Total Carbohydrate | 253g | 92%* |
| Total Sugars | 20g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 600mg | 46% |
| Iron (as ferrous fumarate) | 5mg | 28% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 510mg | 41% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 120mg | 29% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 75mcg | 167% |
| Sodium | 590mg | 26% |
| Potassium (as dipotassium phosphate) | 950mg | 20% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
||
|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
||
|
Warnings: Store in a cool, dry place. |
||
| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 3.5g | 4%* |
| Saturated Fat | 2g | 11%* |
| Cholesterol | 105mg | 35% |
| Total Carbohydrate | 254g | 92%* |
| Total Sugars | 20g | ** |
| Includes 10g Added Sugars | 21% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 940mcg | 104% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 11mcg | 458% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25.6mg | 511% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 640mg | 49% |
| Iron (as ferrous fumarate) | 6mg | 33% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 490mg | 39% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 125mg | 30% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 71mcg | 129% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 890mg | 19% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, Yellow 5. CONTAINS: EGG, MILK, SOY. |
||
|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
||
|
Warnings: Store in a cool, dry place. |
||
| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4.5g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 110mg | 37% |
| Total Carbohydrate | 252g | 92%* |
| Dietary Fiber | 4g | 14%* |
| Total Sugars | 20g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 600mg | 46% |
| Iron (as ferrous fumarate) | 8mg | 44% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 590mg | 47% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 140mg | 33% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 167% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 1,430mg | 30% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Cocoa Powder (Processed with Alkali), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
||
|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
||
|
Warnings: Store in a cool, dry place. |
||
| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4g | 5%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 95mg | 32% |
| Total Carbohydrate | 253g | 92%* |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 16g | ** |
| Includes 10g Added Sugars | 20% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 940mcg | 104% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50.2mg | 314% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 11mcg | 458% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 610mg | 47% |
| Iron (as ferrous fumarate) | 9mg | 50% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 540mg | 43% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 180mg | 43% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 71mcg | 129% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2.45mg | 107% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 690mg | 30% |
| Potassium (as dipotassium phosphate) | 1,110mg | 23% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: CONTAINS: EGG, MILK, SOY. Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Cocoa Powder (Processed with Alkali), Natural And Artificial Flavor, Medium Chain Triglycerides, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Sucralose, Acesulfame Potassium. |
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Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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Warnings: Store in a cool, dry place. |
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| Serving Size: 334 grams | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1250 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5g | 4**% |
| Saturated Fat | 1.5g | 8**% |
| Cholesterol | 60mg | 20% |
| Total Carbohydrate | 256g | 85**% |
| Sugars | 19g | †% |
| Protein | 50g | 100**% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 5mg | 333% |
| Riboflavin | 5mg | 294% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 600mg | 60% |
| Iron | 7mg | 39% |
| Phosphorus | 500mg | 50% |
| Iodine | 150mcg | 100% |
| Magnesium | 130mg | 33% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 1mg | 50% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 650mg | 27% |
| Potassium | 900mg | 26% |
| Creatine Monohydrate | 1g | †% |
| L-Glutamine | 500mg | †% |
| Glutamine Peptides | 500mg | †% |
| Choline (as choline bitartrate) | 250mg | †% |
| Inositol | 250mg | †% |
| PABA (Para-Amino Benzoic acid) | 5mg | †% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Whey), Natural and Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, Calcium Citrate, Magnesium Aspartate, Molybdenum Amino Acid Chelate, L-Aspartic Acid, Ascorbic Acid, Niacinamide, Magnesium Oxide, Zinc Citrate, Biotin, Beta Carotene, Calcium D-Pantothenate, Vitamin E Succinate, Ferrous Fumarate, L-Selenomethionine, Manganese Amino Acid Chelate, Pyridoxine Hydrochloride, Copper Gluconate, Thiamin Mononitrate, Riboflavin, DL-Methionine, Cyanocobalamin, Chromium Polynicotinate, Folic Acid, Cholecalciferol, Sodium Selenite, Potassium Iodide), Chocolate Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar Palm and Palm Kernel Oil Blend, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Cocoa (Processed with Alkali), Salt, Lecithin, Medium Chain Triglycerides, Sucralose, Acesulfame Potassium, Caramel Color. |
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Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass on the opposite panel) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. BETWEEN MEALS: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle thr |
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Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing. |
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| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 3.5g | 4%* |
| Saturated Fat | 2g | 11%* |
| Cholesterol | 105mg | 35% |
| Total Carbohydrate | 254g | 92%* |
| Total Sugars | 18g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 630mg | 49% |
| Iron (as ferrous fumarate) | 6mg | 33% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 490mg | 39% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 125mg | 29% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 80mcg | 178% |
| Sodium | 570mg | 25% |
| Potassium (as dipotassium phosphate) | 880mg | 19% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Red 40 Lake, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
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|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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|
Warnings: Store in a cool, dry place. |
||
| Serving Size: About 2 Heaping Scoops (336 g) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 1,250 | |
| Total Fat | 4g | 5%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 110mg | 37% |
| Total Carbohydrate | 253g | 92%* |
| Total Sugars | 20g | ** |
| Includes 9g Added Sugars | 18% | |
| Protein | 50g | 100%* |
| Vitamin A (as beta-carotene) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 60mg | 67% |
| Vitamin D (as cholecalciferol) | 5mcg | 25% |
| Vitamin E (as d-alpha tocopherol succinate) | 20mg | 133% |
| Thiamin (as thiamin mononitrate) | 4.8mg | 400% |
| Riboflavin | 4mg | 308% |
| Niacin (as niacinamide) | 50mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
| Folate (as folic acid) | 680mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10mcg | 417% |
| Biotin (as d-biotin) | 300mcg | 1,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25mg | 500% |
| Choline (as choline bitartrate) | 250mg | 45% |
| Calcium (as calcium citrate, dicalcium phosphate) | 600mg | 46% |
| Iron (as ferrous fumarate) | 5mg | 28% |
| Phosphorus (as dicalcium phosphate, dipotassium phosphate) | 510mg | 41% |
| Iodine (as potassium iodide) | 53mcg | 35% |
| Magnesium (as magnesium aspartate) | 120mg | 29% |
| Zinc (as zinc citrate) | 15mg | 136% |
| Selenium (as selenomethionine) | 70mcg | 127% |
| Copper (as copper gluconate) | 1mg | 111% |
| Manganese (as magnesium aspartate) | 2mg | 87% |
| Chromium (as chromium polynicotinate) | 120mcg | 343% |
| Molybdenum (as molybdenium amino acid chelate) | 75mcg | 167% |
| Sodium | 590mg | 26% |
| Potassium (as dipotassium phosphate) | 950mg | 20% |
| Creatine Monohydrate | 3g | ** |
| L-Glutamine | 500mg | ** |
| Inositol | 250mg | ** |
| PABA (para-aminobenzoic acid) | 5mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural And Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: EGG, MILK, SOY. |
||
|
Directions: TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. |
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Warnings: Store in a cool, dry place. |
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Optimum Nutrition Serious Mass
Go to StoreOptimum Serious Mass
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain.
Serious Mass Features:
- Adding Calories has Never Been this Easy or Tasted So Good
- 1,250 High Quality Calories per Serve
- 50g of Blended Protein
- Over 250g of Carbohydrates to Help Fuel Workouts
- Enhanced with Creatine and Amino Acids
- 25 Vitamins and Essential Minerals
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added aminos and creatine into every serving. Serious Mass provides you with the tools you need to pack on the pounds and - when coupled with serious weight room effort – develop your physique to the fullest. It's time to stop thinking small; get serious - Serious Mass!*
