Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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Aug 31, 2022 ![]()
YouTube Video
CREATINE CANDY? Creatine Chews by Animal Pak -
Aug 31, 2022 ![]()
Blog Post
Animal Supercharged Creatine with PurpleForce (Formerly Creatine XL)
Animal Creatine XL from Universal Nutrition is creatine re-invented -- powder supercharged with both Senactiv and PurpleForce purple tea extract! -
Aug 23, 2022 ![]()
Blog Post
PEAK ATP: The Ultimate Guide to Disodium ATP Supplements
Peak ATP is a revolutionary dietary supplement ingredient that increases extracellular levels of ATP leading to increased muscle excitability. -
Aug 18, 2022 ![]()
Blog Post
(Expired) GNC’s 2022 Live Well Sale
GNC is excited to announce their Live Well Sale, a semi-annual event with a BOGO50 promotion alongside a sweepstakes with a $100,000 grand prize! -
Aug 09, 2022 ![]()
YouTube Video
NEW ALPHA LION FORMULA | Superhuman POST -
Aug 06, 2022 ![]()
Blog Post
Alpha Lion SuperHuman POST: Muscle Protein Synthesis Maximizer
The incredible SuperHuman Post post-training supplement has been upgraded by Alpha Lion -- with Velositol for enhanced Muscle Protein Synthesis! -
Aug 04, 2022 ![]()
Product News
VMI Sports Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 04, 2022 ![]()
Product News
AstroFlav Micronized Creatine was created.
Category: Creatine -
Aug 04, 2022 ![]()
Blog Post
Arms Race Nutrition Key West Flavor Brings New Daily Pump Formula
A new Key West flavor system is here from Arms Race Nutrition, and it brought us a new Daily Pump formula with it! Think "Sex on the Beach" flavor -
Aug 01, 2022 ![]()
Blog Post
Animal Creatine CHEWS: The Best New Way to Take Creatine
Universal Nutrition’s Animal Creatine Chews bring a fun and simple way to get 5g creatine monohydrate in – and they’ve got us hooked! -
Jul 12, 2022 ![]()
TikTok Video
#PrimeDayDreamDeals #animalpak #animalpakmotivation -
Jul 01, 2022 ![]()
Product News
Universal Animal Creatine Chews was created.
Category: Creatine Chews -
Jul 01, 2022 ![]()
Product News
Universal Animal Supercharged Creatine was created.
Category: Creatine -
Jun 12, 2022 ![]()
Product News
BodyTech Elite Micronized Creatine was created.
Category: Creatine -
Jun 12, 2022 ![]()
Product News
BodyTech Creatine HCL + Electrolytes was created.
Categories: Creatine, Electrolytes -
Jun 12, 2022 ![]()
Product News
BodyTech Creatine + Citrulline was created.
Categories: Citrulline, Creatine, Muscle Building Supplements -
Jun 10, 2022 ![]()
Product News
Bodybuilding.com Signature Di Creatine Malate was created.
Category: Creatine Malate -
Jun 06, 2022 ![]()
Blog Post
5% Nutrition Core Creatine: 5 Grams of Monohydrate for 5-Percenters
5% Nutrition Core Creatine brings 5 grams of pure creatine monohydrate per serving, so 5-Percenters don't need to be a traitor to Rich to get some! -
Jun 05, 2022 ![]()
Product News
PharmaFreak Creatine Freak Hydration Mix was created.
Category: Creatine -
May 23, 2022 ![]()
Product News
GNC Creatine HCl 189 was created.
Category: Creatine Hydrochloride -
May 11, 2022 ![]()
Product News
Beyond Raw Chemistry Labs Kre-Alkalyn was created.
Category: Kre-Alkalyn -
May 11, 2022 ![]()
Product News
Beyond Raw Chemistry Labs Creatine HCl was created.
Category: Creatine -
Apr 23, 2022 ![]()
Product News
Repp Sports Raze Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Mar 28, 2022 ![]()
YouTube Video
ELECTRO CREATINE! | Glaxon Astrolyte & Creatine Powerhouse -
Mar 28, 2022 ![]()
TikTok Video
#PepsiApplePieChallenge #SmellLikeIrishSpring #OscarsAtHome #WomenOwnedBusiness #UnsealTheMeal... -
Mar 23, 2022 ![]()
Blog Post
Glaxon Electro Creatine: Hydrating Creatine Powder
Glaxon Electro Creatine combines creatine monohydrate with their hydrating Astrolyte blend - bringing extra synergy for your creatine transporters. -
Mar 11, 2022 ![]()
Blog Post
Arms Race Nutrition: Back in Black… Black Cherry Flavor!
The Arms Race Nutrition Black Cherry flavor system has been out with some incredible reviews. This is part of the Sam Sweeney Signature Series -
Dec 23, 2021 ![]()
Blog Post
5% Nutriton Crea-TEN: TEN Types of Creatine in One Legendary Tub
Rich Piana's 5% Nutrition Crea-TEN formula has TEN forms of creatine! TEN!!!!! As ridiculous as that sounds, we really actually like this formula. -
Dec 15, 2021 ![]()
YouTube Video
CR3 JUST GOT BETTER | INSPIRED NUTRA -
Nov 30, 2021 ![]()
YouTube Video
Eddie Hall's The ALL-IN-ONE Protein with Myprotein! -
Nov 23, 2021 ![]()
Blog Post
Inspired Nutraceuticals CR3: A Creatine Pill You Can FEEL (2021 Update)
Inspired Nutra's CR3 is a creatine pill that uses creatine hydrochloride amplified with two ingredients from NuLiv Science: AstraGin AND Senactiv! -
Oct 02, 2021 ![]()
YouTube Video
Chris Bumstead Joins Raw Nutrition: CBUM Supplement Line | PricePlow Podcast Episode 052 -
Sep 15, 2021 ![]()
YouTube Video
Protein Prices Increasing? FIGURING IT OUT with DOUG MILLER | PricePlow Podcast -
Aug 09, 2021 ![]()
Blog Post
Arms Race Nutrition Basics: Enhance Your Supplement Stack
The Arms Race Nutrition Basics line is here, providing you with extra citrulline, creatine, glutamine, and an EAA/BCAA supplement to boost workouts! -
Aug 09, 2021 ![]()
YouTube Video
ARMS RACE NUTRITION BASICS -
Jul 12, 2021 ![]()
YouTube Video
CR3 - INSPIRED Innovates Creatine with NULIV SCIENCE -
Jun 09, 2021 ![]()
YouTube Video
WHAT IS GHOST SIZE (V2)? Full Explainer! Creatine to the MAX -
May 14, 2021 ![]()
Blog Post
Ghost SIZE: The “Epic” Creatine Supplement Gets Stronger
GHOST Size is an all new natural muscle building supplement that looks to innovate in the tiresome creatine category. Live the Ghost Lifestyle in SIZE -
Jan 15, 2021 ![]()
YouTube Video
How Shaun Clarida Won 212 Mr. Olympia | Exclusive PricePlow Interview -
Jul 28, 2020 ![]()
YouTube Video
Kaged Muscle Re-Kaged Iced Lemon Cake Review -
Jul 21, 2020 ![]()
YouTube Video
Nutrex Outlift Amped Pre Workout Review: New Look, Same High Stim Formula! -
Dec 07, 2019 ![]()
YouTube Video
KEEP POST WORKOUT SIMPLE | Nutrex VoluGro -
Dec 06, 2019 ![]()
Blog Post
Nutrex Research VoluGro: Post-Workout Nutrition Gets Back to the Basics
Nutrex Volu-Gro has made a return! The post-workout supplement is keeping things simple: dextrose, creatine monohydrate, and electrolytes! -
Nov 27, 2019 ![]()
Giveaway Contest
GIVEAWAY ALERT! -
Nov 20, 2019 ![]()
Giveaway Contest
Today, we’re happy to introduce you to @UXOSupplements, a veteran run and owned brand that wants... -
Oct 14, 2019 ![]()
Giveaway Contest
Let’s kick off this Monday with a @nutrexresearch giveaway! -
Oct 11, 2019 ![]()
YouTube Video
KAGED MUSCLE TEAM SPORTS DOCTOR | Dr. Kaleb Redden -
Aug 28, 2019 ![]()
Giveaway Contest
Giveaway time! -
Jun 22, 2019 ![]()
YouTube Video
Celllucor C4 NEW FORMULA Coming in 2019! Mike's Beta Test -
Apr 27, 2019 ![]()
YouTube Video
Tim Kennedy's Pre Workout! Relentless PRE TRAINING Review -
Apr 10, 2019 ![]()
Giveaway Contest
Giveaway: Win @KagedMuscleSupps' CreaClear Creatine!⠀ -
Feb 17, 2019 ![]()
Blog Post
Muscle Building Supplements: The Next Generation (2019)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Nov 05, 2018 ![]()
YouTube Video
Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome (DISCONTINUED) -
Oct 31, 2018 ![]()
YouTube Video
Best Supplements for ENDURANCE: EndurElite's Matt Mosman -
Oct 29, 2018 ![]()
YouTube Video
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete -
Oct 19, 2018 ![]()
Blog Post
A1 Plus+ Supplements Bring Affordable Basics Back to A1 Supplements
A1 Supplements has launched its own supplement line named A1 Plus+, and it's got just the bare basics to bring deals and simplicity to their users! -
Oct 12, 2018 ![]()
YouTube Video
Kaged Muscle CreaClear Demonstration (Musically Enhanced) -
Oct 11, 2018 ![]()
Blog Post
CreaClear Creatine Monohydrate (Kaged Muscle Product Discontinued)
Kaged Muscle CreaClear is the biggest innovation for creatine monohydrate in a LONG time. It uses a patent-pending protein encapsulation to stabilize! -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 06, 2018 ![]()
YouTube Video
HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review -
Jul 26, 2018 ![]()
Blog Post
Kris Gethin Interview: Leaving a Legacy Behind | Episode #012
Kris Gethin of Kaged Supplements joined team PricePlow for an interview to discuss their new products for 2018, and leaving a legacy for life! -
Mar 14, 2018 ![]()
Blog Post
NutraBio Natural Series PRE: Finally, A Great-Tasting Stevia Pre Workout!
NutraBio's Natural Series PRE Workout is finally a well-dosed pre workout with ingredients we love that has stevia and STILL tastes great! -
Feb 22, 2018 ![]()
Blog Post
NutraBio PRE Extreme V5: A Serious Carb-Enhanced Pre Workout
NutraBio PRE Extreme is a masterful pre workout supplement with 15g high-quality carbs, 350mg caffeine, and a huge open formula from the heavens! -
Feb 12, 2018 ![]()
Blog Post
NutraBio PRE: Our Top-Rated Pre Workout Supplement
NutraBio's PRE Workout, named PRE, was recently upgraded, and now more than ever it's our #1 pre workout with no 'exotic' stimulants and no carbs! -
Dec 14, 2017 ![]()
Blog Post
Jacked Factory Growth Surge: Essential Muscle Gains
Jacked Factory is back on the scene with their straightforward, no-nonsense daily muscle building and recovery supplement Growth Surge. -
Oct 15, 2017 ![]()
Blog Post
Keto Connect with Mike: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Aug 22, 2017 ![]()
YouTube Video
CREATINE on the Keto Diet? Testing Ketone Levels! -
May 20, 2017 ![]()
YouTube Video
Ghost SIZE Sneak Peek! -
Apr 21, 2017 ![]()
Blog Post
MTS Clash Pre Workout (Minus Two Ingredients) by Marc Lobliner
MTS Clash has been upgraded by Marc Lobliner and MTS Nutrition. Check these ingredients out - this new 2017 Clash Formula is loaded! -
Apr 20, 2017 ![]()
Blog Post
New York Creatine Ban for Teens? Legislator Wants to Sell It Like Cigarettes
Creatine has come under fire by Linda Rosenthal in New York and facing a potential ban to anyone under 18 years old! Read why this is preposterous. -
Mar 20, 2017 ![]()
Blog Post
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Dec 09, 2015 ![]()
Blog Post
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long. -
Oct 26, 2015 ![]()
Blog Post
PEScience TruCreatine: Straight Creatine Anhydrous
TruCreatine is the newest addition to PES' Superior Essentials line of enhanced basic ingredients every athlete or bodybuilder should have. -
Oct 06, 2015 ![]()
Blog Post
APS Mesomorph: Powerhouse Pre Workout Reformulated
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout! Hang on for the ride at 3/4 scoop! -
Mar 31, 2015 ![]()
Blog Post
Altius Pre-Workout by Jacked Factory: Go Strong All Day Long
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients. -
Mar 09, 2015 ![]()
Blog Post
MuscleTech Creactor – MAXIMUM Strength Creatine!
MuscleTech Creactor, clinically proven, maximum strength creatine supplement. But it has a new ingredient - creatine free acid. How will that play? -
Feb 18, 2015 ![]()
Blog Post
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out.. -
Jan 29, 2015 ![]()
Blog Post
PES ERGONINE – The Once-Per-Day Muscle Supplement
Athletix Ergonine has been touted as a once-daily muscle builder that covers all of your bases for less than a dollar per day. Does it add up? (YES!) -
Jan 23, 2015 ![]()
Blog Post
Creatine is BROKEN.. and Your Pre Workout is to Blame.
Creatine is often underdosed in pre workouts, and this leads to customer confusion! Learn why, and how to solve the problem with PricePlow -
Jan 08, 2015 ![]()
Blog Post
Epicatechin – The Epic Force Behind Dark Chocolate
There's a reason why dark chocolate is always touted for it's health benefits: a flavonol named (-)-EPICATECHIN. But can high doses help build muscle? -
Dec 03, 2014 ![]()
YouTube Video
Muscle Elements PreCre Review -
Oct 29, 2014 ![]()
Blog Post
Gold Standard Pre-Workout is Here from Optimum Nutrition!
Gold Standard Pre Workout is now out from Optimum Nutrition! We have the first major analysis on the ON Gold Standard Pre ingredients here! -
Oct 13, 2014 ![]()
Blog Post
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
May 28, 2014 ![]()
Blog Post
Does Creatine Cause Mood Swings?
It's sad that we have to write this, but since several people are legitimately wondering, but NO, creatine does not cause mood swings.
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Creatine Price Alerts
The following price alerts are still active:
- Apr 16, 2024MuscleTech Creactor 120 Servings (only Fruit Punch Extreme) dropped by 12.4% to $23.63 at Walmart
- Apr 16, 2024True Athlete Kre-Alkalyn 200 Servings dropped by 8.1% to $26.62 at Amazon
- Apr 16, 2024GHOST Size 30 Servings (only Pink Lemonade, WARHEADS® Sour Watermelon) dropped by 20% to $36.00 at Ghost Lifestyle
- Apr 16, 2024Glaxon Electro Creatine 30 Servings (only Naked (Unflavored)) dropped by 8.4% to $21.99 at Muscle and Strength
- Apr 16, 2024MAN Sports Creatine 500 Grams dropped by 11.1% to $19.99 at Muscle and Strength
- Apr 16, 2024Optimum Nutrition Creatine 2500 100 Capsules dropped by 10% to $45.00 at Muscle and Strength
- Apr 15, 2024Perfect Sports Creatine 400 Grams dropped by 49.9% to $14.99 at Muscle and Strength
- Apr 15, 2024Rule 1 Creatine 30 Servings dropped by 35% to $12.99 at Muscle and Strength
- Apr 15, 2024Rule 1 Creatine 210 Grams dropped by 35% to $12.99 at Muscle and Strength
- Apr 15, 2024BodyTech Creatine HCI 60 Vcaps dropped by 14.3% to $29.92 at iHerb.com
- Apr 15, 2024Jacked Factory Growth Surge 30 Servings (only Watermelon) dropped by 44.5% to $16.65 at iHerb.com
- Apr 15, 2024Jacked Factory Creatine Monohydrate 425 Grams dropped by 22.3% to $23.27 at iHerb.com
- Apr 15, 2024Swanson Creatine Powder 2.2 Lbs. dropped by 29.6% to $41.01 at iHerb.com
- Apr 15, 2024Arms Race Nutrition Vigor 30 Servings (only Big Sky) dropped by 10% to $49.50 at ArmsRaceNutrition.com
- Apr 14, 2024GNC Creatine HCl 189 120 Tablets dropped by 26.3% to $27.99 at Amazon
- Apr 14, 2024Glaxon Electro Creatine 30 Servings (only Strawberry PEZ) dropped by 7.4% to $24.99 at Natural Body Inc
- Apr 13, 2024Redcon1 Creatine Monohydrate 300 Grams dropped by 26.7% to $18.99 at Amazon
- Apr 13, 2024Bodybuilding.com Creatine Monohydrate 400 Grams dropped by 24.3% to $27.99 at Bodybuilding.com
- Apr 13, 2024Bodybuilding.com Creatine Monohydrate 120 Capsules dropped by 30% to $17.49 at Bodybuilding.com
- Apr 13, 2024Bodybuilding.com Signature Di Creatine Malate 60 Servings dropped by 30% to $20.99 at Bodybuilding.com
- Apr 12, 2024USN Pure Creatine 300 Grams dropped by 22% to $24.99 at Muscle and Strength
- Apr 12, 2024BodyTech Creatine HCI 60 Servings dropped by 14.3% to $29.92 at iHerb.com
- Apr 12, 2024VMI Sports Creatine Monohydrate 300 Grams (only Unflavored) dropped by 16.7% to $24.99 at Amazon
- Apr 12, 2024RAW Nutrition Creatine Monohydrate 150 Grams dropped by 24.4% to $17.00 at RAW Nutrition
- Apr 11, 2024Swolverine Creatine Monohydrate 300 Grams dropped by 7.4% to $49.99 at Muscle and Strength
- Apr 11, 2024DAS Labs Bucked Up Buck Build 60 Servings dropped by 14.3% to $59.99 at Vitamin Shoppe
- Apr 11, 2024Jacked Factory Growth Surge 30 Servings (only SwoleBerry) dropped by 23.3% to $22.99 at iHerb.com
- Apr 10, 2024Ronnie Coleman Creatine-XS 1000 Grams dropped by 9.3% to $31.99 at Muscle and Strength
- Apr 10, 2024Jacked Factory Growth Surge 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at Amazon
- Apr 09, 2024Transparent Labs Creatine HMB 60 Servings (only Blue Raspberry, Unflavored) dropped by 8.5% to $69.99 at NutritionFaktory.com
- Apr 08, 2024NOW Creatine Monohydrate 1000 Grams dropped by 14.7% to $28.99 at Muscle and Strength
- Apr 08, 2024American Metabolix Creatine Mono 300 Grams dropped by 45.7% to $18.99 at Muscle and Strength
- Apr 08, 2024Primeval Labs Creatine 300 Grams dropped by 10.7% to $24.99 at Muscle and Strength
- Apr 08, 2024BSN Creatine DNA 309 Grams dropped by 33.3% to $54.00 at Muscle and Strength
- Apr 08, 2024Podium Nutrition Creatine Monohydrate 40 Servings dropped by 40% to $14.99 at Podium Nutrition
- Apr 06, 2024InnovaPharm Heavy Duty 30 Servings (only OMG! (Orange Mango Pineapple)) dropped by 18.2% to $44.99 at Natural Body Inc
- Apr 06, 2024Optimum Nutrition Micronized Creatine Powder 2000 Grams dropped by 43% to $94.99 at Walmart
- Apr 05, 2024AllMax Nutrition Creatine 100 Grams dropped by 10% to $8.99 at Best Price Nutrition
- Apr 04, 2024Hi-Tech Pharmaceuticals Phosphagen 500 Grams (only Exotic Fruit) dropped by 53.7% to $11.66 at Best Price Nutrition
- Apr 04, 2024EVLution Nutrition Creatine 1000 120 Vcaps dropped by 53% to $9.86 at iHerb.com
- Apr 04, 2024BodyTech Creatine HCL + Electrolytes 75 Servings dropped by 10% to $34.19 at iHerb.com
- Apr 04, 2024Universal Animal Ready-to-Go Creatine 300 Capsules dropped by 26.9% to $45.95 at AnimalPak.com
- Apr 03, 2024MuscleTech Cell-Tech Creatine 3 Lbs. (only Tropical Citrus Punch) dropped by 9.1% to $22.98 at DPS Nutrition
- Apr 03, 2024MuscleTech Cell-Tech Creatine 6 Lbs. (only Fruit Punch) dropped by 50% to $39.99 at DPS Nutrition
- Apr 02, 2024Pro Supps Creatine 300 Grams dropped by 11.8% to $18.99 at iHerb.com
- Apr 01, 2024Nutricost Creatine Monohydrate 500 Grams (only Blue Raspberry) dropped by 8.8% to $22.75 at iHerb.com
- Apr 01, 2024Optimum Nutrition Micronized Creatine Capsules 300 Capsules dropped by 16.6% to $58.06 at iHerb.com
- Mar 29, 2024ProMera Con-Cret 48 Grams (only Lemon Lime) dropped by 33.3% to $19.99 at DPS Nutrition
- Mar 29, 2024ProMera Con-Cret 48 Grams (only Pineapple) dropped by 15.8% to $19.99 at DPS Nutrition
- Mar 29, 2024Glaxon DR. Creatine 200 Capsules dropped by 7.4% to $20.00 at Glaxon.com
- Mar 28, 2024Axis Labs Creatine Monohydrate 300 Grams dropped by 22.6% to $21.99 at DPS Nutrition
- Mar 28, 2024Gorilla Mind Gorilla Mode Creatine 30 Servings dropped by 15% to $21.25 at Campus Protein
- Mar 28, 2024Gorilla Mind Gorilla Mode Creatine 210 Capsules dropped by 15% to $25.50 at Campus Protein
- Mar 28, 2024Bodybuilding.com Creatine Monohydrate 150 Grams dropped by 24.9% to $14.99 at Supplement Hunt
- Mar 27, 2024Ayone Nutrition Creatine 300 Grams dropped by 50% to $34.95 at A1 Supplements
- Mar 27, 2024Stryve Nutrition Creatine Monohydrate 300 Grams dropped by 16.8% to $9.99 at Muscle and Strength
- Mar 27, 2024Core Nutritionals Creatine 400 Grams dropped by 40% to $27.00 at NFSupps.com (NutriFit)
- Mar 27, 2024AllMax Nutrition C:VOL 30 Servings (only Coconut Lime Mojito, Raspberry Kiwi Kamikaze) dropped by 6.7% to $20.99 at Muscle and Strength
- Mar 26, 2024FinaFlex Pure Creatine 150 Capsules dropped by 8.8% to $17.28 at iHerb.com
- Mar 26, 2024Primeval Labs Creatine 30 Sticks dropped by 20% to $19.99 at Muscle and Strength
- Mar 25, 2024All American EFX Kre-Alkalyn EFX 260 Capsules dropped by 38.9% to $17.10 at Suppz.com
- Mar 25, 2024FNX Rebuild Creatine 100 Servings dropped by 22.9% to $26.99 at Muscle and Strength
- Mar 23, 2024Nutrex Creatine Monohydrate 1000 Grams dropped by 11.8% to $29.99 at Amazon
- Mar 22, 2024All American EFX Kre-Alkalyn EFX 120 Capsules dropped by 14.1% to $16.99 at AllStarHealth
- Mar 21, 2024Controlled Labs Green MAGnitude 30 Servings dropped by 21.1% to $29.99 at Muscle and Strength
- Mar 21, 2024Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Lemon Lime) dropped by 17.1% to $24.85 at DPS Nutrition
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 1000 Grams dropped by 16.7% to $44.96 at Best Price Nutrition
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 22% to $22.46 at Best Price Nutrition
- Mar 20, 2024ProMera Con-Cret 48 Grams (only Blue Raspberry) dropped by 14.3% to $29.99 at Vitamin Shoppe
- Mar 19, 2024Hi-Tech Pharmaceuticals Phosphagen 500 Grams (only Unflavored) dropped by 20% to $27.95 at DPS Nutrition
- Mar 18, 2024Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Push Pop) dropped by 9.7% to $21.66 at DPS Nutrition
- Mar 18, 2024EHP Labs Crea-8 500 Grams dropped by 10.1% to $37.01 at iHerb.com
- Mar 11, 2024MHP Creatine Monohydrate 300 Grams dropped by 36.5% to $29.99 at Muscle and Strength
- Mar 09, 2024Kaged Creatine Monohydrate 510 Grams dropped by 12.9% to $25.50 at Kaged.com
- Mar 07, 2024Cellucor COR-Performance Creatine 72 Servings dropped by 7.7% to $23.08 at iHerb.com
- Mar 06, 2024NutraBio ATP Evolution 480 Grams dropped by 9.9% to $40.50 at NutraBio
- Mar 04, 2024Axis Labs Creatine Ethyl Ester 396 Capsules dropped by 10.7% to $24.98 at Amazon
- Mar 01, 2024Insane Labz Creatine Monohydrate 300 Grams dropped by 20.8% to $24.95 at A1 Supplements
- Mar 01, 2024Optimum Nutrition Micronized Creatine Powder 1200 Grams dropped by 40.7% to $51.00 at Campus Protein
- Feb 27, 2024Kaged Creatine Monohydrate Elite 300 Grams dropped by 15% to $34.00 at Kaged.com
- Feb 26, 2024Six Star Creatine X3 Elite Series 60 Capsules dropped by 7.1% to $10.49 at Muscle and Strength
- Feb 22, 2024Kaged Creatine HCl 75 Servings dropped by 15% to $24.99 at Kaged.com
- Feb 22, 2024Kaged Creatine HCl 75 Vcaps dropped by 15% to $21.25 at Kaged.com
- Feb 19, 2024Nutricost Creatine Monohydrate 500 Grams (only Unflavored) dropped by 14.2% to $19.98 at Walmart
- Feb 19, 2024Nutricost Creatine Monohydrate 500 Grams (only Fruit Punch) dropped by 6.8% to $21.21 at Walmart
- Feb 18, 2024MMUSA Xtra Advantage Creatine Serum 5.1 Oz. (only Cherry) dropped by 7.1% to $25.99 at AllStarHealth
- Feb 16, 2024DAS Labs Creatine Monohydrate 250 Grams dropped by 13.1% to $19.95 at Amazon
- Feb 15, 2024PEScience TruCreatine 120 Capsules dropped by 14.9% to $19.99 at PEScience
- Feb 14, 2024Nutricost Creatine Monohydrate (for Women) 100 Servings (only Strawberry Lemonade) dropped by 28% to $34.15 at iHerb.com
- Feb 14, 2024Optimum Nutrition Micronized Creatine Capsules 200 Capsules dropped by 13% to $40.77 at iHerb.com
- Feb 14, 2024EVLution Nutrition Creatine 5000 300 Grams dropped by 14.4% to $12.83 at iHerb.com
- Feb 14, 2024Optimum Nutrition Micronized Creatine Capsules 100 Capsules dropped by 14.7% to $24.22 at iHerb.com
- Feb 10, 2024BPI Sports Best Creatine 50 Servings (only Snowcone) dropped by 33.2% to $19.37 at Walmart
- Feb 07, 2024Transparent Labs Creatine HMB 30 Servings (only Strawberry Lemonade) dropped by 14.7% to $39.99 at NutritionFaktory.com
- Feb 04, 2024MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 9.6% to $28.00 at MuscleTech.com
- Feb 02, 2024BPI Sports Best Creatine 50 Servings (only Watermelon Cooler) dropped by 24.1% to $22.01 at Walmart
- Feb 01, 2024MTN OPS Creatine Monohydrate 250 Grams dropped by 80% to $29.95 at Amazon
- Jan 30, 2024Swolverine Kre-Alkalyn 60 Servings dropped by 24.8% to $39.99 at Muscle and Strength
- Jan 26, 2024Alani Nu Creatine 150 Grams dropped by 8.4% to $23.80 at Campus Protein
- Jan 23, 2024MuscleTech Cell-Tech Elite 20 Servings (only Icy Berry Slushie) dropped by 10% to $35.99 at Natural Body Inc
- Jan 15, 2024Ryse Supps Loaded Creatine 30 Servings (only Baja Cooler) dropped by 11.1% to $31.99 at Campus Protein
- Jan 09, 2024NOW Creatine Monohydrate 600 Grams dropped by 11% to $18.49 at AllStarHealth
- Dec 26, 2023All American EFX Kre-AlkalynPro 120 Capsules dropped by 32.1% to $23.74 at iHerb.com
- Dec 16, 2023Six Star 100% Creatine 300 Grams dropped by 27.2% to $13.99 at Muscle and Strength
- Dec 13, 2023Universal Animal Micronized Creatine 500 Grams dropped by 6.7% to $33.95 at DPS Nutrition
- Dec 01, 2023BPI Sports Best Creatine 50 Servings (only Fruit Punch) dropped by 21.6% to $21.95 at DPS Nutrition
- Nov 29, 2023Arms Race Nutrition Vigor 30 Servings (only Key West) dropped by 10% to $49.50 at ArmsRaceNutrition.com
- Nov 23, 2023Musclesport Creatine + Hydration 30 Servings (only Lemon Italian Ice, Passion Fruit Punch) dropped by 11.8% to $29.99 at NutritionFaktory.com
- Nov 19, 2023Musclesport Creatine Revolution 1000 Grams dropped by 33.3% to $34.00 at Musclesport.com
- Nov 17, 2023Bare Performance Nutrition Creatine Monohydrate 300 Grams dropped by 11.2% to $34.99 at Wegmans
- Nov 09, 2023GAT JetMASS 30 Servings (only Tropical Ice) dropped by 11.8% to $29.99 at AllStarHealth
- Oct 03, 2023Fresh Supps Creatine Monohydrate 300 Grams dropped by 25% to $22.50 at NFSupps.com (NutriFit)
- Sep 29, 2023NOW Kre-Alkalyn Creatine 240 Capsules dropped by 28% to $24.49 at AllStarHealth
- Jun 08, 2023NutraBio CGT-MAX 40 Servings (only Raw Unflavored) dropped by 20% to $31.99 at NutraBio
- Jun 08, 2023NutraBio CGT-MAX 40 Servings (only Tropical Fruit Punch) dropped by 8.6% to $31.99 at NutraBio
- Apr 28, 2023Universal Creatine 400 Grams dropped by 14.9% to $31.44 at AllStarHealth
- Nov 29, 2022PEScience TruCreatine+ 90 Servings dropped by 15% to $42.50 at PEScience
- Aug 12, 2022iSatori Creatine A5X 50 Servings dropped by 30.6% to $24.99 at AllStarHealth
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Creatine Reviews & Videos
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Apr 09, 2024Creatine Gummies FAIL Lab Tests... These Chewable Creatine Tablets Don't
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Apr 09, 2024Amidst the scandal showing 46% of creatine gummies tested FAILING their lab tests, we tasked...
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Apr 05, 2024Gnc is currently running a really comoetitive deal on creatine HCl, which we dont talk much...
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Mar 27, 2024#greenscreen welcome @GNC Live Well to the TikTok Shop! Stress relief, Creatine, magnesium and...
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Mar 12, 2024What is PurpleForce? Purple Tea Extract with GHG to Boost AMPK
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Feb 02, 2024BETTER TOGETHER: Creatine + HMB for Gains.. and Testosterone?! Getting after it this month? Then...
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Feb 01, 2024BETTER TOGETHER: Creatine + HMB for Gains.. and Testosterone?!
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Jan 23, 2024Salted Caramel Lean Whey & Pineapple Cooler Creatine by Musclesport!
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Dec 15, 2023@MuscleTech Creatine Chews Launched for a Sweet Citrus Burst
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Dec 12, 2023Diet & Nutrition for FIGHTERS - Doug Kalman | Episode 120
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Nov 29, 2023Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption
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Nov 29, 2023Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption
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Oct 11, 2023TJ Humphreys: ALL BLACK EVERYTHING | PricePlow Episode 114
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Oct 10, 2023GHOST x Sour Strips Collab in Four GHOST Products
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Sep 20, 2023Beyond Raw Dynamic Gainer: More Mass with Velositol
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Sep 14, 2023GNC AMP Tri-Phase Multi-Action Pre-Workout with Nitrosigine
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Aug 31, 2023GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES
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Aug 20, 2023TRUNG NGUYEN: We Go Home Supplements | PricePlow Episode 107
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Aug 07, 2023Reload Glycogen with Animal Creatine Chews: 5g and CARBS!
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Aug 03, 2023Animal Pak crestine chews
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Jul 28, 2023Peak ATP® + Creatine: A Powerful ATP-Boosting Stack
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Jul 25, 2023Peak ATP x Creatine
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Jul 18, 2023Glaxon PEZ Collab is Live: 6 products, 2 flavors, PEZ Candy in the Tub!
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Jul 15, 20231.25 GRAMS of CREATINE Per CAP! MuscleTech Platinum 100% Creatine
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Jul 15, 20231.25 GRAMS of CREATINE Per CAP! @MuscleTech Platinum 100% Creatine comes in the rare 000 Capsules!
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Jul 10, 2023Creatine's Back in a CORE Pre-Workout: Core FURY Australia Comes to the US!
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
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Apr 25, 2023GHOST x TMNT v2! Shredder BURN BLACK!
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Apr 20, 2023Animal Creatine Chews: New Green Apple Flavor!
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Apr 04, 2023BRIAN SHAW'S CREATINE - UNDEFINED STRUCTURE
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 06, 2023ANALYZING SUPPLEMENT TRENDS | Scott Dicker SPINS | PricePlow Podcast 082
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Jan 31, 2023Arms Race Nutrition Vigor V2: New Formula, New Patriotic Flavor
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Jan 13, 2023CREATINE FOR 6 MONTHS | Animal Creatine monohydrate
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Dec 03, 2022Blessing Awodibu Joins MuscleTech: FULL PRESS INTERVIEW
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Nov 19, 2022APPLE PIE MOONSHINE Supplements from Arms Race Nutrition!
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Nov 12, 2022Unboxing: Arms Race Nutrition Apple Pie MOONSHINE Supplements
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Nov 09, 2022Creatine STICK PACKS? Here's Why Primeval Labs Did It!
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Nov 09, 2022@primevallabs
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Sep 17, 2022PURPLEFORCE EXPLAINED IN 1 MINUTE (Purple Tea Extract)
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Sep 17, 2022PURPLEFORCE IN 1 MINUTE
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Sep 08, 2022Animal Supercharged Creatine (was Creatine XL)
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Sep 02, 2022Animal Pak CREATINE XL
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Aug 31, 2022CREATINE CANDY? Creatine Chews by Animal Pak
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Aug 09, 2022NEW ALPHA LION FORMULA | Superhuman POST
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Jul 12, 2022#PrimeDayDreamDeals #animalpak #animalpakmotivation
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Mar 28, 2022ELECTRO CREATINE! | Glaxon Astrolyte & Creatine Powerhouse
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Mar 28, 2022#PepsiApplePieChallenge #SmellLikeIrishSpring #OscarsAtHome #WomenOwnedBusiness #UnsealTheMeal...
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Dec 15, 2021CR3 JUST GOT BETTER | INSPIRED NUTRA
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Nov 30, 2021Eddie Hall's The ALL-IN-ONE Protein with Myprotein!
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Oct 02, 2021Chris Bumstead Joins Raw Nutrition: CBUM Supplement Line | PricePlow Podcast Episode 052
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Sep 15, 2021Protein Prices Increasing? FIGURING IT OUT with DOUG MILLER | PricePlow Podcast
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Aug 09, 2021ARMS RACE NUTRITION BASICS
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Jul 12, 2021CR3 - INSPIRED Innovates Creatine with NULIV SCIENCE
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Jun 09, 2021WHAT IS GHOST SIZE (V2)? Full Explainer! Creatine to the MAX
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Jan 15, 2021How Shaun Clarida Won 212 Mr. Olympia | Exclusive PricePlow Interview
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Jul 28, 2020Kaged Muscle Re-Kaged Iced Lemon Cake Review
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Jul 21, 2020Nutrex Outlift Amped Pre Workout Review: New Look, Same High Stim Formula!
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Dec 07, 2019KEEP POST WORKOUT SIMPLE | Nutrex VoluGro
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Oct 11, 2019KAGED MUSCLE TEAM SPORTS DOCTOR | Dr. Kaleb Redden
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Jun 22, 2019Celllucor C4 NEW FORMULA Coming in 2019! Mike's Beta Test
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Apr 27, 2019Tim Kennedy's Pre Workout! Relentless PRE TRAINING Review
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Nov 05, 2018Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome (DISCONTINUED)
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Oct 31, 2018Best Supplements for ENDURANCE: EndurElite's Matt Mosman
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Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
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Oct 12, 2018Kaged Muscle CreaClear Demonstration (Musically Enhanced)
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Aug 06, 2018HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
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Aug 22, 2017CREATINE on the Keto Diet? Testing Ketone Levels!
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May 20, 2017Ghost SIZE Sneak Peek!
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Dec 03, 2014Muscle Elements PreCre Review
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