Creatine Dosage

Recommended dosage for Creatine:

The general rule of thumb for creatine monohydrate is that you need 1g per 40lbs of bodyweight per day. It is best taken when your body's nutrient uptake is at its peak: half of your daily serving first thing in the morning, and the other half immediately after workout. Both of these servings can be supplemented by amino acids and any other supplements that you take on an empty stomach. Many large bodybuilders use more creatine than this, but start with these dosages and add ~5g creatine pre-workout as well to see if you notice any changes after a few months of standard dosage. If using kre-alkalyn, you can divide your dosage by 5, as less is required (.2g per 40lbs bodyweight).

Best prices on Creatine:

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Product NameBrandCategorySizeLowest PriceRatingMain Ingredient Per DollarGo to Cheapest Store
Creatine PowderOptimum NutritionCreatine Monohydrate PowderNo Ratings55.57 Grams of Creatine Monohydrate per dollarGo to best deal on Optimum Nutrition Creatine Powder 2000 Grams
CreaformPrimaforceCreatine Monohydrate PowderNo Ratings53.33 Grams of Creatine Monohydrate per dollarGo to best deal on Primaforce Creaform 1000 Grams
Micronized CreatineHigher Power NutritionCreatine Monohydrate PowderNo Ratings52.66 Grams of Creatine Monohydrate per dollarGo to best deal on Higher Power Nutrition Micronized Creatine 1000 Grams
Creatine Monohydrate PowderProlabCreatine Monohydrate PowderNo Ratings50.13 Grams of Creatine Monohydrate per dollarGo to best deal on Prolab Creatine Monohydrate Powder 1000 Grams
Creatine PowderOptimum NutritionCreatine Monohydrate PowderNo Ratings46.24 Grams of Creatine Monohydrate per dollarGo to best deal on Optimum Nutrition Creatine Powder 1200 Grams
Creatine PowderUniversal NutritionCreatine Monohydrate PowderNo Ratings45.56 Grams of Creatine Monohydrate per dollarGo to best deal on Universal Nutrition Creatine Powder 1000 Grams
Creatine PowderOptimum NutritionCreatine Monohydrate PowderNo Ratings43.64 Grams of Creatine Monohydrate per dollarGo to best deal on Optimum Nutrition Creatine Powder 600 Grams
Micronized CreatineHigher Power NutritionCreatine Monohydrate PowderNo Ratings41.70 Grams of Creatine Monohydrate per dollarGo to best deal on Higher Power Nutrition Micronized Creatine 500 Grams
Creatine Monohydrate Powder1Fast400Creatine Monohydrate PowderNo Ratings41.68 Grams of Creatine Monohydrate per dollarGo to best deal on 1Fast400 Creatine Monohydrate Powder 1000 Grams
Creatine Monohydrate PowderProlabCreatine Monohydrate PowderNo Ratings41.38 Grams of Creatine Monohydrate per dollarGo to best deal on Prolab Creatine Monohydrate Powder 600 Grams
CreaformPrimaforceCreatine Monohydrate PowderNo Ratings41.03 Grams of Creatine Monohydrate per dollarGo to best deal on Primaforce Creaform 400 Grams
PhosphagenEASCreatine Monohydrate PowderNo Ratings40.42 Grams of Creatine Monohydrate per dollarGo to best deal on EAS Phosphagen 500 Grams
Creatine PowderUniversal NutritionCreatine Monohydrate PowderNo Ratings38.61 Grams of Creatine Monohydrate per dollarGo to best deal on Universal Nutrition Creatine Powder 500 Grams
Creatine PowderOptimum NutritionCreatine Monohydrate PowderNo Ratings38.51 Grams of Creatine Monohydrate per dollarGo to best deal on Optimum Nutrition Creatine Powder 300 Grams
Creatine PowderUniversal NutritionCreatine Monohydrate PowderNo Ratings37.74 Grams of Creatine Monohydrate per dollarGo to best deal on Universal Nutrition Creatine Powder 300 Grams
Creatine PowderUniversal NutritionCreatine Monohydrate PowderNo Ratings36.40 Grams of Creatine Monohydrate per dollarGo to best deal on Universal Nutrition Creatine Powder 400 Grams
Creatine Monohydrate Powder1Fast400Creatine Monohydrate PowderNo Ratings34.51 Grams of Creatine Monohydrate per dollarGo to best deal on 1Fast400 Creatine Monohydrate Powder 500 Grams
Creatine Monohydrate PowderProlabCreatine Monohydrate PowderNo Ratings33.44 Grams of Creatine Monohydrate per dollarGo to best deal on Prolab Creatine Monohydrate Powder 100 Grams
SizeOn TabsGaspari NutritionCreatine PillsNo Ratings30.37 Grams of Gaspari Proprietary Oligosaccharide Polyisomeric Growth Matrix™ per dollarGo to best deal on Gaspari Nutrition SizeOn Tabs 240 Capsules
Creatine Ethyl EsterHigher Power NutritionCreatine Ethyl EsterNo Ratings27.06 Grams of Creatine Ethyl Ester HCl per dollarGo to best deal on Higher Power Nutrition Creatine Ethyl Ester 1000 Grams
Creatine PowderOptimum NutritionCreatine Monohydrate PowderNo Ratings25.21 Grams of Creatine Monohydrate per dollarGo to best deal on Optimum Nutrition Creatine Powder 150 Grams
Creatine Monohydrate Powder1Fast400Creatine Monohydrate PowderNo Ratings25.06 Grams of Creatine Monohydrate per dollarGo to best deal on 1Fast400 Creatine Monohydrate Powder 100 Grams
Creatine Ethyl EsterHigher Power NutritionCreatine Ethyl EsterNo Ratings25.01 Grams of Creatine Ethyl Ester HCl per dollarGo to best deal on Higher Power Nutrition Creatine Ethyl Ester 500 Grams
Creatine Ethyl Ester HCl1Fast400Creatine Ethyl EsterNo Ratings25.01 Grams of Creatine Ethyl Ester HCl per dollarGo to best deal on 1Fast400 Creatine Ethyl Ester HCl 1000 Grams
Anabolic HaloMuscleTechCreatine Monohydrate PowderNo Ratings24.86 Grams of Anabolic Halo™ Proprietary Blend per dollarGo to best deal on MuscleTech Anabolic Halo 2.4 Pounds