If you're looking to shed fat, on a basic level it would make sense to try to avoid eating fat. But there are many different types of fats, some of which are not only beneficial, but also a necessary part of a regular, healthy diet. Collectively, these are referred to as "healthy fats," and moderate consumption is actually necessary to promote the burning of stored fat, as well as support general health.
Healthy Fats
The FDA's Dietary Guidelines for Americans recommends that adults age 19 and over take in 20% to 35% of their total daily calories from fat. Monounsaturated and polyunsaturated fats have been traditionally viewed as the optimal choice for fat needs as they have no downsides when kept within dietary guidelines. The FDA recommends no more than 10% of daily calories come from saturated fats and generally refers to them as "unhealthy," but there's a great deal of scientific debate on that point.[1]
Monounsaturated Fat
Monounsaturated fats reduce "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels.[2] Other benefits of monounsaturated fats are not entirely clear at this point, but they are thought to be beneficial based on the way the Mediterranean diet compares to a more typical American or European diet.
In the Mediterranean diet, the vast majority of fat intake comes from monounsaturated sources, with comparably little from saturated fats. Incidences of heart disease and colon cancer are notably more rare compared to other diets that are similarly rich in saturated fats.
Polyunsaturated Fat
Polyunsaturated fats are rich in omega-3s, which are beneficial to the cardiovascular system and have a wide range of other benefits (check out our omega-3 page for a comprehensive rundown).[3] However, polyunsaturated fats also tend to be rich in omega-6 fatty acids, which can promote inflammation when they are more prevalent in the diet than omega-3s. Even though the FDA promotes them as a "healthy fat," a diet that relies entirely on polyunsaturated fats as a fat source can be detrimental to health. Due to their unsaturated bonds, these break down and go rancid easily.
In the table above, see some examples of popular healthy fats.
Saturated fat: the good and the bad
In basic summaries of dietary fat, saturated fat is often listed unequivocally as "bad" or "harmful." The truth is a little more complex than that, though.
Diets, such as the Paleo Diet and the Weston A. Price Foundation (WAPF) diet, are emerging that challenge the traditional notion that saturated fats should be avoided as much as possible.[4] They're backed by a mix of scientific research and anecdotal evidence from cultural dietary habits that are high in saturated fat, but low in heart disease, such as the traditional Inuit diet.[5] The reasoning varies by diet type, but some (like WAPF) implicate polyunsaturated fats as unhealthy.[6] Nearly every diet of this type points to refined sugars and flour as the primary culprit behind today's increased rates of heart disease, obesity, and cancer, however.
The science isn't completely conclusive one way or the other on saturated fats, so it's important to do your own due diligence and decide for yourself. If you do decide to make saturated fats a regular part of your diet, it's key to get them from high-quality sources, like pasture-fed milk and butter, MCT oil, coconut oil, and cold-pressed olive oil whose purity you can verify (more on this in the Foods section below).
Even high-quality saturated fats are still more calorie-dense than other types of food, so it's still important to keep them to less than a third of your total daily caloric intake.
Recommended dosage
Your body mass index (BMI) determines if you're obese, overweight, or normal weight, based on your current height and weight.
Keeping to the FDA's recommended daily limit of 20% to 35% of total calories from healthy fat is a fairly safe way to stay healthy. Your overall caloric needs will vary by a number of factors, however.
You have a basal metabolic rate, which is essentially the number of calories you need to consume each day to maintain your current weight without any added physical activity. It's almost impossible to determine the exact number of calories this is, but you can get a rough idea based on your age, gender, current weight, and the amount of muscle you have. You'll also need to eat above this amount to compensate for any physical activity you're engaging in — for example, if you burn 200 calories on the treadmill, that's 200 extra calories you need to consume above your basal to maintain your present weight.
Once you've determined your basal metabolic rate, your expected output from physical activity each day, and your fitness goals (if bulking, you'll need to eat at least a few hundred calories above your basal rate, plus exercise expenditure), you can then determine exactly how many calories should come from a healthy fat source each day.
Food sources
Not all fats are the same. Vegetable oils, for example, are a good source of healthy, monounsaturated fats while some types of fish and nuts are polyunsaturated fats.
Monounsaturated fats
Vegetable oils are the richest source of monounsaturated fats, particularly olive, canola, sesame, peanut, and sunflower oils. Good non-oil food sources are avocados, peanuts and peanut butter, walnuts, sunflower seeds, olives, hazelnuts, and pecans.
Polyunsaturated fats
Fish is probably the richest overall natural source of polyunsaturated fats, particularly salmon, trout, herring, and mackerel. But you can also get them from almonds, safflower oil, flax and sesame seeds and oil, and walnuts.
Saturated fats
As mentioned before, any saturated fats in the diet should ideally come from high-quality sources — much of the health knock against saturated fats probably comes from their presence in low-quality meats and fast food.
Olive oil is something of an all-in-one wonder-source of monounsaturated, polyunsaturated, and saturated fats. However, you have to be very careful when purchasing it. Much of the olive oil on the market is imported from Italy, where the industry is dominated by shady producers who have found that it's very cheap, safe, and profitable to adulterate supposedly "extra virgin cold-pressed" olive oil with lower-quality sunflower or soybean oils and some beta carotene (a practice that is very difficult to detect).[7] You'll want to do your research on any unfamiliar brand, but generally U.S. brands are as advertised on the label.
Other high-quality sources of saturated fats are pasture-fed beef, milk, cheese and butter, bovine colostrum, virgin coconut oil, additive-free peanut butter, and even high-quality ice cream (that isn't sweetened with refined sugars).
Considerations
If you have a BMI of 25 or more, some dietary changes are called for.
Consult with a doctor before making any major changes in diet, especially if you're on medication. Also, adding fat to your diet is not something you should do without a good understanding of the different types of fats and problems that can occur from eating a diet rich in fat. It's especially important to practice a healthy lifestyle, which includes regular exercise.
Warnings
There's one major type of dietary fat we haven't yet discussed — trans fat. That's because the evidence is pretty conclusive at this point that it's terrible for you. It's been banned in many countries for years. As of November 2013, the FDA has announced a gradual ban of it in the United States (it will have to be phased out of food products over a period of time). In the meantime, hydrogenated oils are the primary source of trans fat in foods and should be avoided.
Where to buy
While most of your fats will come from the grocery store, PricePlow features some products and supplements that are helpful in working healthy fats into your diet. You can find coconut oil, bovine colostrum, fish oil, peanut butters, and more, and save 30% to 50% off of retail using our price comparison engine.
References
- Health.gov; Dietary Guidelines for Americans 2010; 2010
- Schwingshackl, L, et. al; Nutrients; Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses;" December 2012
- Buckley, J, et. al; Nutrients; Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review;" December 2010
- Fallon-Morrel, S, et. al; The Weston A. Price Foundation; Guts and Grease: The Diet of Native Americans;" January 2000
- Dewailley, E, et. al; The American Journal of Clinical Nutrition; "n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik;" October 2001
- Enig, M, et. al; The Weston A. Price Foundation; The Skinny on Fats;" January 2000
- Anderson, L.V.; Slate.com; "Is Your Extra-Virgin Olive Oil Really Extra Virgin?;" January 2014
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- Jun 08, 2025Source Naturals Neuromins DHA 120 Vegetarian Softgels (only 200mg) dropped by 20% to $45.43 at VitaCost.com
- Jun 08, 2025Renew Life Norwegian Gold Super Critical Omega 30 Softgels dropped by 10% to $24.84 at iHerb.com
- Jun 08, 2025SportsResearch MCT Oil 120 Softgels dropped by 15% to $14.51 at iHerb.com
- Jun 08, 2025Nature's Way Fisol 180 Softgels dropped by 17.8% to $18.90 at iHerb.com
- Jun 08, 2025Swolverine Krill Oil 60 Softgels dropped by 8.2% to $14.68 at iHerb.com
- Jun 08, 2025Schiff MegaRed 65 Softgels dropped by 10% to $32.64 at iHerb.com
- Jun 08, 2025Nature's Way Mega 3/6/9 Omega Blend 180 Softgels dropped by 15% to $27.36 at iHerb.com
- Jun 08, 2025Olympian Labs CLA 210 Softgels dropped by 17.5% to $38.21 at iHerb.com
- Jun 08, 2025Carlson Cod Liver Oil 8.4 Oz. (only EPA & DHA & Vitamin D - Natural Lemon) dropped by 25.7% to $29.73 at Amazon
- Jun 08, 2025Barlean's Vegan Omega With Flax + Algae Oil 16 Oz. dropped by 60.4% to $13.80 at AllStarHealth
- Jun 08, 2025Ascenta NutraSea Omega-3 16.9 Oz. (only Lemon -1250 EPA+DHA) dropped by 23.1% to $59.05 at Amazon
- Jun 08, 2025BulletProof Brain Octane Oil 60 Softgels dropped by 14.5% to $17.06 at Amazon
- Jun 08, 2025Carlson Super Omega-3 Gems 180 Softgels dropped by 7.1% to $36.99 at AllStarHealth
- Jun 08, 2025Udo's Choice Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 7.5% to $36.99 at AllStarHealth
- Jun 07, 2025Nutrex CLA 1000 180 Softgels dropped by 11.1% to $17.38 at iHerb.com
- Jun 07, 2025Kaged Omega-3 60 Softgels dropped by 10.6% to $23.99 at iHerb.com
- Jun 07, 2025Muscle Pharm Essentials - Fish Oil 60 Softgels dropped by 20% to $15.19 at iHerb.com
- Jun 06, 2025Species Omegalyze 180 Softgels dropped by 16.9% to $34.89 at AllStarHealth
- Jun 06, 2025EVLution Nutrition CLA 1000 90 Softgels dropped by 50.3% to $6.45 at iHerb.com
- Jun 05, 2025Swanson Plant Based Omega-3 120 Vcaps dropped by 11.1% to $33.05 at iHerb.com
- Jun 05, 2025Swanson 100% Pure MCT Oil 32 Oz. dropped by 11.1% to $25.83 at iHerb.com
- Jun 05, 2025Swanson Krill Oil & Curcumin 60 Softgels dropped by 11.1% to $21.88 at iHerb.com
- Jun 05, 2025Swanson Flaxseed Oil 200 Softgels (only 1 gram) dropped by 11% to $10.48 at iHerb.com
- Jun 05, 2025Swanson Krill Oil 30 Softgels dropped by 11.1% to $12.15 at iHerb.com
- Jun 05, 2025Swanson MCT Pure 90 Softgels dropped by 11.1% to $12.76 at iHerb.com
- Jun 05, 2025Swanson Borage Oil 60 Softgels dropped by 11.1% to $5.34 at iHerb.com
- Jun 05, 2025Swanson Evening Primrose Oil 100 Softgels (only 500mg) dropped by 11.2% to $6.37 at iHerb.com
- Jun 05, 2025Swanson Pristine Norwegian Cod Liver Oil 6.7 Oz. dropped by 11.2% to $10.66 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA 60 Softgels dropped by 20% to $18.23 at iHerb.com
- Jun 05, 2025Swanson Omega-3 Fish Oil 150 Softgels dropped by 53.6% to $4.55 at iHerb.com
- Jun 05, 2025Swanson Flaxseed Oil 200 Softgels (only High Lignan - 980mg) dropped by 11.2% to $10.18 at iHerb.com
- Jun 05, 2025Swanson MCT Oil 16 Oz. dropped by 11.1% to $14.81 at iHerb.com
- Jun 05, 2025Swanson Norwegian Cod Liver Oil 250 Softgels dropped by 11% to $8.05 at iHerb.com
- Jun 05, 2025Swanson Omega-3, High Concentrate 120 Softgels dropped by 11.1% to $10.25 at iHerb.com
- Jun 05, 2025Swanson Flaxseed Oil 16 Oz. (only Organic - Cold Pressed) dropped by 11.1% to $12.48 at iHerb.com
- Jun 05, 2025Wiley's Finest Full Spectrum Omega-3 Softgel CatchFree Omega 60 Softgels dropped by 20% to $24.31 at iHerb.com
- Jun 05, 2025Swanson Flaxseed Oil 100 Softgels dropped by 11.2% to $6.75 at iHerb.com
- Jun 05, 2025Swanson Pristine Norwegian Cod Liver Oil 60 Softgels dropped by 11.2% to $6.45 at iHerb.com
- Jun 05, 2025Wiley's Finest Full Spectrum Omega-3 Liquid CatchFree Omega 4.23 Oz. dropped by 20% to $24.31 at iHerb.com
- Jun 05, 2025Swanson Krill Oil & Astaxanthin 30 Softgels dropped by 11.1% to $14.28 at iHerb.com
- Jun 05, 2025Swanson MultiOmega 3-6-9 120 Softgels dropped by 11% to $9.87 at iHerb.com
- Jun 05, 2025Swanson Super EPA 100 Softgels dropped by 11.1% to $9.94 at iHerb.com
- Jun 05, 2025Swanson Evening Primrose Oil 250 Softgels dropped by 11.2% to $11.92 at iHerb.com
- Jun 05, 2025Swanson Black Currant Extract 30 Vcaps dropped by 11.1% to $9.49 at iHerb.com
- Jun 05, 2025Swanson Emulsified Cod Liver Oil 16 Oz. dropped by 11.1% to $12.15 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid 8.45 Oz. dropped by 10.8% to $40.12 at iHerb.com
- Jun 05, 2025Swanson 100% Pure Krill Oil 60 Softgels dropped by 11.2% to $13.10 at iHerb.com
- Jun 05, 2025Swanson Tonalin CLA 100 Softgels dropped by 11.1% to $10.93 at iHerb.com
- Jun 05, 2025Swanson MultiOmega 3-6-9 220 Softgels dropped by 11% to $15.42 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Peak DHA 180 Softgels dropped by 20% to $40.12 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Peak EPA 30 Softgels dropped by 20% to $18.23 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Cholesterol Support 90 Softgels dropped by 20% to $21.88 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid 4.23 Oz. dropped by 20% to $24.31 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis 60 Softgels dropped by 33.5% to $12.76 at iHerb.com
- Jun 05, 2025Wiley's Finest Omega-3 with K2 & D3 60 Softgels dropped by 20% to $27.96 at iHerb.com
- Jun 05, 2025Swanson Evening Primrose Oil 100 Softgels (only 1300mg) dropped by 11.1% to $12.45 at iHerb.com
- Jun 05, 2025Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis 180 Softgels dropped by 7.7% to $30.09 at iHerb.com
- Jun 05, 2025Swanson Super EPA & DHA, Triple Strength 60 Softgels dropped by 11.1% to $16.41 at iHerb.com
- Jun 05, 2025Swanson Black Currant, Full Spectrum 60 Capsules dropped by 11.1% to $3.79 at iHerb.com
- Jun 05, 2025Swanson Tonalin CLA 180 Softgels dropped by 11.1% to $19.60 at iHerb.com
- Jun 05, 2025Swanson Cod Liver Oil 250 Softgels (only 700mg) dropped by 10.7% to $3.94 at iHerb.com
- Jun 05, 2025Swanson Super DPA Fish Oil 60 Softgels dropped by 11.1% to $10.25 at iHerb.com
- Jun 05, 2025Swanson Flaxseed Oil 16 Oz. (only High Lignan) dropped by 11.1% to $9.49 at iHerb.com
- Jun 05, 2025The Vitamin Shoppe Vthrive - Omega-3 with Turmeric 60 Softgels dropped by 25% to $29.92 at iHerb.com
- Jun 05, 2025Swanson Super DHA 500 30 Softgels dropped by 11.1% to $7.89 at iHerb.com
- Jun 05, 2025BioTrust Keto Elevate 20 Servings (only Unflavored) dropped by 6.9% to $26.89 at Walmart
- Jun 04, 2025NOW Super Omega 3-6-9 180 Softgels dropped by 13.2% to $16.49 at AllStarHealth
- Jun 04, 2025PLNT Black Seed Oil 90 Vcaps dropped by 13.6% to $18.99 at iHerb.com
- Jun 03, 2025NOW Neptune Krill Oil 60 Softgels (only 500mg) dropped by 7.3% to $16.49 at Amazon
- Jun 02, 2025Mary Ruth's Vegan Omega-3 Gummies 60 Gummies dropped by 29.8% to $16.10 at iHerb.com
- May 31, 2025NOW Ultra Omega-3 180 Softgels dropped by 16.6% to $19.59 at AllStarHealth
- May 31, 2025Wiley's Finest Wild Alaskan Fish Oil Peak EPA 60 Softgels dropped by 7.1% to $24.99 at VitaCost.com
- May 30, 2025Garden of Life Dr. Formulated Advanced Omega 60 Softgels dropped by 6.3% to $20.99 at Amazon
- May 29, 2025GNC Triple Strength Fish Oil 120 Softgels (only Mini Size) dropped by 15% to $29.74 at GNC
- May 29, 2025EVLution Nutrition CLA 1000 180 Softgels dropped by 20% to $13.42 at iHerb.com
- May 29, 2025EVLution Nutrition Omega-3 Fish Oil 120 Softgels dropped by 20% to $14.26 at iHerb.com
- May 25, 2025Nature's Way Krill Oil 30 Softgels dropped by 10% to $15.35 at iHerb.com
- May 25, 2025Paradise Herbs Omega Sure 30 Vegetarian Softgels dropped by 13.6% to $9.49 at iHerb.com
- May 24, 2025NOW Flax Seed Oil 12 Oz. (only Organic) dropped by 33.4% to $9.99 at AllStarHealth
- May 20, 2025NOW Super EPA 240 Softgels dropped by 13% to $23.99 at DPS Nutrition
- May 19, 2025NOW Caprylic Acid 100 Softgels dropped by 19.1% to $8.49 at Muscle and Strength
- May 19, 2025Hi-Tech Pharmaceuticals Fish Oil 90 Softgels dropped by 18.5% to $17.77 at iHerb.com
- May 17, 2025Alpha Prime Supps Omega3 60 Softgels dropped by 40.1% to $5.99 at Supplement Hunt
- May 17, 2025NOW Omega-3 500 Softgels dropped by 7.7% to $23.99 at Muscle and Strength
- May 16, 2025GNC Triple Strength Fish Oil 240 Softgels dropped by 7% to $49.29 at GNC
- May 16, 2025Xymogen Omega MonoPure 1300 EC 120 Softgels dropped by 6.4% to $118.00 at Amazon
- May 16, 2025Xymogen DHA from Algae 60 Vegetarian Softgels dropped by 6.8% to $69.00 at Amazon
- May 16, 2025Xymogen OmegaPure 120 Softgels (only 900 EC) dropped by 6.6% to $85.00 at Amazon
- May 16, 2025Xymogen OmegaPure 120 Softgels (only 600 EC) dropped by 6.8% to $55.00 at Amazon
- May 16, 2025Xymogen OmegaPure 120 Softgels (only 820) dropped by 7.7% to $60.00 at Amazon
- May 16, 2025Xymogen Omega MonoPure DHA EC 30 Softgels dropped by 7% to $53.00 at Amazon
- May 15, 2025Wiley's Finest Wild Alaskan Fish Oil Peak DHA 60 Softgels dropped by 9.1% to $9.91 at Walmart
- May 15, 2025AllMax Nutrition CLA 95 30 Softgels dropped by 26.2% to $7.37 at iHerb.com
- May 12, 2025NOW Borage Oil 120 Softgels dropped by 18.8% to $12.99 at DPS Nutrition
- May 11, 2025Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 24.2% to $8.39 at VitaCost.com
- May 11, 2025Metabolic Nutrition Fish 3000 180 Softgels dropped by 20% to $28.11 at iHerb.com
- May 11, 2025Metabolic Nutrition Fish 3000 90 Softgels dropped by 20% to $15.19 at iHerb.com
- May 11, 2025Metabolic Nutrition CLA 3000 180 Softgels dropped by 20% to $28.11 at iHerb.com
- May 11, 2025Bio Nutrition Bio Krill 45 Softgels dropped by 9.4% to $14.94 at iHerb.com
- May 11, 2025Carlson Cod Liver Oil 16.9 Oz. (only 1100mg + Vitamins A & D3 - Unflavored, 1100mg - Omega-3s + Vitamins A & D3 - Natural Lemon) dropped by 12.5% to $35.00 at AllStarHealth
- May 11, 2025Barlean's Fish Oil Liquid, Fresh Catch 8 Oz. dropped by 54.8% to $4.50 at AllStarHealth
- May 11, 2025Carlson Elite Omega-3 Gems 240 Softgels dropped by 10% to $63.00 at AllStarHealth
- May 11, 2025Carlson Elite Omega-3 Gems 120 Softgels dropped by 13.5% to $32.00 at AllStarHealth
- May 11, 2025Carlson Salmon Oil 300 Softgels dropped by 23.9% to $38.00 at AllStarHealth
- May 11, 2025Carlson Super Omega-3 Gems 130 Softgels dropped by 8% to $23.00 at AllStarHealth
- May 11, 2025Carlson Salmon Oil Complete 180 Softgels (only 350mg (120 + 60 Pack)) dropped by 13.5% to $32.00 at AllStarHealth
- May 11, 2025Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 13.3% to $26.00 at AllStarHealth
- May 09, 2025Nutricost Fish Oil with CLA 120 Softgels dropped by 19.4% to $14.50 at Amazon
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Watermelon Wonder) dropped by 18.2% to $17.99 at Walmart
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Fresh Lemonade) dropped by 40% to $17.99 at Walmart
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies for Kids 30 Gummies dropped by 37.5% to $11.99 at Walmart
- May 05, 2025Metabolic Nutrition CLA 3000 90 Softgels dropped by 20% to $15.19 at iHerb.com
- May 05, 2025The Vitamin Shoppe Black Currant Oil 90 Softgels dropped by 15% to $16.99 at Amazon
- Apr 28, 2025Nordic Naturals Ultimate Omega 60 Softgels (only Lemon - 640mg) dropped by 6.3% to $24.19 at iHerb.com
- Apr 27, 2025Schiff MegaRed 120 Softgels dropped by 16.1% to $34.49 at VitaCost.com
- Apr 27, 2025Nature's Bounty Mini Fish Oil 90 Softgels (only 1290mg) dropped by 9.9% to $21.89 at VitaCost.com
- Apr 27, 2025Nature's Bounty Fish Oil 90 Softgels (only 2400mg - Heart Health) dropped by 12.3% to $22.49 at VitaCost.com
- Apr 27, 2025Olympian Labs Omega-3 Fish Oils 120 Softgels (only 1000mg) dropped by 9.8% to $17.49 at VitaCost.com
- Apr 27, 2025Nature's Bounty Fish Oil 90 Softgels (only 1290mg Mini) dropped by 9.9% to $21.89 at VitaCost.com
- Apr 27, 2025Nature's Bounty Fish Oil 180 Softgels dropped by 13.1% to $21.09 at VitaCost.com
- Apr 27, 2025Olympian Labs Mega Omega-3 120 Softgels dropped by 8% to $35.69 at VitaCost.com
- Apr 27, 2025Carlson Cod Liver Oil 16.9 Oz. (only 1100mg - Omega-3s + Vitamins A & D3 - Unflavored) dropped by 29.8% to $44.63 at Amazon
- Apr 24, 2025Barlean's Omega-3 from Flax Oil 16 Oz. (only Strawberry Banana Smoothie) dropped by 24.8% to $11.20 at AllStarHealth
- Apr 13, 2025Nature's Way Organic Flax Oil 24 Oz. dropped by 20.4% to $13.86 at Amazon
- Apr 11, 2025Ronnie Coleman Omega-3 XS 120 Softgels dropped by 14.5% to $17.09 at iHerb.com
- Apr 09, 2025Onnit MCT Oil 24 Oz. dropped by 17.4% to $22.46 at Onnit
- Apr 03, 2025Jarrow Formulas Krill Oil 60 Softgels dropped by 16.7% to $19.99 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Krill Oil 120 Softgels dropped by 12.5% to $34.99 at AllStarHealth
- Apr 02, 2025Wiley's Finest Vegan Omega-3 Gummies 30 Gummies (only Watermelon Wonder) dropped by 57.2% to $15.99 at VitaCost.com
- Apr 02, 2025Country Life Omega-3 300 Softgels dropped by 17.3% to $28.89 at AllStarHealth
- Mar 30, 2025Carlson Cod Liver Oil 8.4 Oz. (only 1100mg - Omega-3s + Vitamins A & D3 - Unflavored) dropped by 45.1% to $29.73 at Amazon
- Mar 30, 2025Nordic Naturals DHA Xtra 60 Softgels dropped by 7.5% to $24.79 at AllStarHealth
- Mar 28, 2025Universal Animal Advanced Omega 30 Packs dropped by 14.3% to $29.99 at AllStarHealth
- Mar 19, 2025Enhanced Labs Arachidonic Acid 120 Capsules dropped by 28.1% to $45.99 at DPS Nutrition
- Mar 16, 2025Nature's Way NutraVege Plant-Based Omega-3 30 Softgels dropped by 11.5% to $18.75 at Amazon
- Mar 16, 2025NOW DHA-500 180 Softgels dropped by 27.5% to $23.20 at Walmart
- Mar 13, 2025Nordic Naturals Ultimate Omega 2X 120 Softgels dropped by 6.3% to $77.99 at AllStarHealth
- Mar 10, 2025Nature's Way Organic Flax Oil 16 Oz. dropped by 17.8% to $11.00 at iHerb.com
- Mar 07, 2025Onnit Krill Oil 60 Softgels dropped by 10% to $26.96 at Onnit
- Mar 02, 2025Carlson Super Omega-3 Gems 100 Softgels dropped by 19.6% to $31.11 at Amazon
- Feb 27, 2025Nature's Way Borage Oil 60 Softgels dropped by 6.6% to $17.99 at Best Price Nutrition
- Feb 27, 2025Spoken Nutrition High EPA Fish Oil + D 60 Softgels dropped by 7.7% to $59.99 at VitaCost.com
- Feb 25, 2025The Vitamin Shoppe Extra Strength Krill Oil 30 Softgels dropped by 14.5% to $27.35 at iHerb.com
- Feb 14, 2025Molecular Nutrition X-Factor 100 Softgels dropped by 10.5% to $37.99 at DPS Nutrition
- Feb 02, 2025Nordic Naturals Ultimate Omega One Daily 30 Softgels dropped by 20.4% to $25.46 at VitaCost.com
- Jan 30, 2025Life Extension Super Omega-3 Plus 120 Softgels dropped by 15% to $34.42 at Best Price Nutrition
- Jan 24, 2025Carlson The Very Finest Fish Oil 240 Softgels (only Orange Flavor) dropped by 11.2% to $42.99 at AllStarHealth
- Jan 23, 2025The Vitamin Shoppe Omega-3 Fish Oil 180 Softgels dropped by 13.6% to $47.49 at iHerb.com
- Jan 21, 2025NOW Kids Chewable DHA 60 Softgels dropped by 15% to $8.49 at AllStarHealth
- Jan 06, 2025Carlson Cod Liver Oil 8.4 Oz. (only 1100mg + Vitamins A & D3 - Unflavored) dropped by 22.1% to $29.73 at VitaCost.com
- Jan 05, 2025Flora Udo's Oil 3-6-9 Blend 32 Oz. dropped by 8.7% to $61.17 at iHerb.com
- Jan 05, 2025Olympian Labs Krill Oil 60 Softgels dropped by 11.6% to $22.09 at AllStarHealth
- Dec 31, 2024Olympian Labs Krill Oil 120 Softgels dropped by 10.2% to $40.79 at AllStarHealth
- Nov 11, 2024Country Life Omega-3 Honey Gummies 60 Gummies dropped by 6.3% to $22.49 at VitaCost.com
- Nov 08, 2024Core Nutritionals Omega 120 Softgels dropped by 10.9% to $36.99 at DPS Nutrition
- Oct 27, 2024Vitacost Complete Omega 120 Softgels dropped by 7.8% to $22.99 at Amazon
- Oct 20, 2024Vitacost Synergy - Super DHA Omega-3 60 Softgels dropped by 7.7% to $11.99 at VitaCost.com
- Sep 18, 2024Garden of Life Olde World Icelandic Cod Liver Oil 8 Oz. dropped by 9.8% to $12.59 at AllStarHealth
- Aug 11, 2024Barlean's Omega Pals 8 Oz. (only Chirpin' Slurpin Lemonade) dropped by 10% to $17.09 at iHerb.com
- Aug 09, 2024Vitacost Synergy - Tonalin XS-CLA 240 Softgels dropped by 45.9% to $19.99 at VitaCost.com
- Aug 09, 2024Schiff MegaRed 80 Softgels (only 500mg) dropped by 9% to $32.99 at AllStarHealth
- Jul 25, 2024NOW Red Omega 90 Softgels dropped by 29% to $11.99 at Muscle and Strength
- Apr 25, 2024Garden of Life Oceans Mom 30 Softgels dropped by 9.6% to $13.22 at Best Price Nutrition
- Jan 11, 2024Nutricost Krill Oil 60 Softgels dropped by 18.2% to $17.06 at eSupplements
- Nov 21, 2023Jarrow Formulas Borage 120 Softgels dropped by 15.5% to $18.79 at AllStarHealth
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Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
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Dec 18, 2017Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW
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Aug 18, 2017Pruvit Keto//OS Review: A Massive RIPOFF, But it Works!
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Jul 13, 2017BPI Keto Aminos Review: KETOSIS KILLER for Mike
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Jul 12, 2017The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones?
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