If you're looking to shed fat, on a basic level it would make sense to try to avoid eating fat. But there are many different types of fats, some of which are not only beneficial, but also a necessary part of a regular, healthy diet. Collectively, these are referred to as "healthy fats," and moderate consumption is actually necessary to promote the burning of stored fat, as well as support general health.
Healthy Fats
The FDA's Dietary Guidelines for Americans recommends that adults age 19 and over take in 20% to 35% of their total daily calories from fat. Monounsaturated and polyunsaturated fats have been traditionally viewed as the optimal choice for fat needs as they have no downsides when kept within dietary guidelines. The FDA recommends no more than 10% of daily calories come from saturated fats and generally refers to them as "unhealthy," but there's a great deal of scientific debate on that point.[1]
Monounsaturated Fat
Monounsaturated fats reduce "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels.[2] Other benefits of monounsaturated fats are not entirely clear at this point, but they are thought to be beneficial based on the way the Mediterranean diet compares to a more typical American or European diet.
In the Mediterranean diet, the vast majority of fat intake comes from monounsaturated sources, with comparably little from saturated fats. Incidences of heart disease and colon cancer are notably more rare compared to other diets that are similarly rich in saturated fats.
Polyunsaturated Fat
Polyunsaturated fats are rich in omega-3s, which are beneficial to the cardiovascular system and have a wide range of other benefits (check out our omega-3 page for a comprehensive rundown).[3] However, polyunsaturated fats also tend to be rich in omega-6 fatty acids, which can promote inflammation when they are more prevalent in the diet than omega-3s. Even though the FDA promotes them as a "healthy fat," a diet that relies entirely on polyunsaturated fats as a fat source can be detrimental to health. Due to their unsaturated bonds, these break down and go rancid easily.
In the table above, see some examples of popular healthy fats.
Saturated fat: the good and the bad
In basic summaries of dietary fat, saturated fat is often listed unequivocally as "bad" or "harmful." The truth is a little more complex than that, though.
Diets, such as the Paleo Diet and the Weston A. Price Foundation (WAPF) diet, are emerging that challenge the traditional notion that saturated fats should be avoided as much as possible.[4] They're backed by a mix of scientific research and anecdotal evidence from cultural dietary habits that are high in saturated fat, but low in heart disease, such as the traditional Inuit diet.[5] The reasoning varies by diet type, but some (like WAPF) implicate polyunsaturated fats as unhealthy.[6] Nearly every diet of this type points to refined sugars and flour as the primary culprit behind today's increased rates of heart disease, obesity, and cancer, however.
The science isn't completely conclusive one way or the other on saturated fats, so it's important to do your own due diligence and decide for yourself. If you do decide to make saturated fats a regular part of your diet, it's key to get them from high-quality sources, like pasture-fed milk and butter, MCT oil, coconut oil, and cold-pressed olive oil whose purity you can verify (more on this in the Foods section below).
Even high-quality saturated fats are still more calorie-dense than other types of food, so it's still important to keep them to less than a third of your total daily caloric intake.
Recommended dosage
Your body mass index (BMI) determines if you're obese, overweight, or normal weight, based on your current height and weight.
Keeping to the FDA's recommended daily limit of 20% to 35% of total calories from healthy fat is a fairly safe way to stay healthy. Your overall caloric needs will vary by a number of factors, however.
You have a basal metabolic rate, which is essentially the number of calories you need to consume each day to maintain your current weight without any added physical activity. It's almost impossible to determine the exact number of calories this is, but you can get a rough idea based on your age, gender, current weight, and the amount of muscle you have. You'll also need to eat above this amount to compensate for any physical activity you're engaging in — for example, if you burn 200 calories on the treadmill, that's 200 extra calories you need to consume above your basal to maintain your present weight.
Once you've determined your basal metabolic rate, your expected output from physical activity each day, and your fitness goals (if bulking, you'll need to eat at least a few hundred calories above your basal rate, plus exercise expenditure), you can then determine exactly how many calories should come from a healthy fat source each day.
Food sources
Not all fats are the same. Vegetable oils, for example, are a good source of healthy, monounsaturated fats while some types of fish and nuts are polyunsaturated fats.
Monounsaturated fats
Vegetable oils are the richest source of monounsaturated fats, particularly olive, canola, sesame, peanut, and sunflower oils. Good non-oil food sources are avocados, peanuts and peanut butter, walnuts, sunflower seeds, olives, hazelnuts, and pecans.
Polyunsaturated fats
Fish is probably the richest overall natural source of polyunsaturated fats, particularly salmon, trout, herring, and mackerel. But you can also get them from almonds, safflower oil, flax and sesame seeds and oil, and walnuts.
Saturated fats
As mentioned before, any saturated fats in the diet should ideally come from high-quality sources — much of the health knock against saturated fats probably comes from their presence in low-quality meats and fast food.
Olive oil is something of an all-in-one wonder-source of monounsaturated, polyunsaturated, and saturated fats. However, you have to be very careful when purchasing it. Much of the olive oil on the market is imported from Italy, where the industry is dominated by shady producers who have found that it's very cheap, safe, and profitable to adulterate supposedly "extra virgin cold-pressed" olive oil with lower-quality sunflower or soybean oils and some beta carotene (a practice that is very difficult to detect).[7] You'll want to do your research on any unfamiliar brand, but generally U.S. brands are as advertised on the label.
Other high-quality sources of saturated fats are pasture-fed beef, milk, cheese and butter, bovine colostrum, virgin coconut oil, additive-free peanut butter, and even high-quality ice cream (that isn't sweetened with refined sugars).
Considerations
If you have a BMI of 25 or more, some dietary changes are called for.
Consult with a doctor before making any major changes in diet, especially if you're on medication. Also, adding fat to your diet is not something you should do without a good understanding of the different types of fats and problems that can occur from eating a diet rich in fat. It's especially important to practice a healthy lifestyle, which includes regular exercise.
Warnings
There's one major type of dietary fat we haven't yet discussed — trans fat. That's because the evidence is pretty conclusive at this point that it's terrible for you. It's been banned in many countries for years. As of November 2013, the FDA has announced a gradual ban of it in the United States (it will have to be phased out of food products over a period of time). In the meantime, hydrogenated oils are the primary source of trans fat in foods and should be avoided.
Where to buy
While most of your fats will come from the grocery store, PricePlow features some products and supplements that are helpful in working healthy fats into your diet. You can find coconut oil, bovine colostrum, fish oil, peanut butters, and more, and save 30% to 50% off of retail using our price comparison engine.
References
- Health.gov; Dietary Guidelines for Americans 2010; 2010
- Schwingshackl, L, et. al; Nutrients; Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses;" December 2012
- Buckley, J, et. al; Nutrients; Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review;" December 2010
- Fallon-Morrel, S, et. al; The Weston A. Price Foundation; Guts and Grease: The Diet of Native Americans;" January 2000
- Dewailley, E, et. al; The American Journal of Clinical Nutrition; "n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik;" October 2001
- Enig, M, et. al; The Weston A. Price Foundation; The Skinny on Fats;" January 2000
- Anderson, L.V.; Slate.com; "Is Your Extra-Virgin Olive Oil Really Extra Virgin?;" January 2014
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Product News
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Category: Fish Oil
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Healthy Fat Price Alerts
The following price alerts are still active:
- Aug 20, 2025Xymogen Omega MonoPure 1300 EC 60 Softgels dropped by 6.6% to $71.00 at Amazon
- Aug 19, 2025Jocko Fuel Super Krill 60 Softgels dropped by 20% to $23.99 at Vitamin Shoppe
- Aug 19, 2025Wiley's Finest Wild Alaskan Fish Oil Summit DHA 4.23 Oz. dropped by 19.4% to $24.49 at AllStarHealth
- Aug 19, 2025SAN Pure CLA 1250 90 Capsules dropped by 7.1% to $25.99 at Muscle and Strength
- Aug 19, 2025The Vitamin Shoppe Vthrive - Premium Wild Alaskan Fish Oil 120 Softgels dropped by 25% to $44.99 at Vitamin Shoppe
- Aug 18, 2025Gaspari Nutrition Omega-3 60 Softgels dropped by 16.6% to $29.99 at Muscle and Strength
- Aug 18, 2025MHP Fit & Lean N-CLA 120 Softgels dropped by 23.3% to $22.99 at Muscle and Strength
- Aug 18, 2025Carlson Cod Liver Oil Gems 300 Softgels (only 460mg - Omega-3s + Vitamin A & D3 - Lemon Flavor) dropped by 14.5% to $38.51 at iHerb.com
- Aug 18, 2025NOW Ultra Omega-3 180 Softgels dropped by 15.8% to $16.49 at Walmart
- Aug 17, 2025Barlean's Fish Oil, Fresh Catch 8 Oz. dropped by 9.9% to $35.05 at iHerb.com
- Aug 17, 2025Carlson Elite Omega-3 plus D & K 90 Softgels dropped by 10% to $41.35 at iHerb.com
- Aug 17, 2025Carlson ACES + Omega 180 Softgels dropped by 10% to $71.94 at iHerb.com
- Aug 17, 2025Nature's Way Flax Oil 200 Softgels dropped by 9.9% to $13.97 at iHerb.com
- Aug 17, 2025Flora Udo's Oil DHA 3-6-9 Blend 8.5 Oz. dropped by 20% to $19.37 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil 8.4 Oz. (only 1100mg - Omega-3s + Vitamins A & D3 - Fruit Splash, 1100mg - Omega-3s + Vitamins A & D3 - Natural Lemon, 1100mg - Omega-3s + Vitamins A & D3 - Unflavored) dropped by 10% to $25.42 at iHerb.com
- Aug 17, 2025Carlson Teen's Smart Catch 180 Softgels dropped by 10% to $32.63 at iHerb.com
- Aug 17, 2025Carlson Baby’s DHA 2 Oz. dropped by 10% to $13.52 at iHerb.com
- Aug 17, 2025Carlson Kid's Chewable DHA 180 Softgels dropped by 10% to $24.85 at iHerb.com
- Aug 17, 2025Carlson Teen's Smart Catch 90 Softgels dropped by 10% to $18.10 at iHerb.com
- Aug 17, 2025Carlson Kid's Chewable DHA 120 Softgels (only Bursting Orange) dropped by 10% to $17.38 at iHerb.com
- Aug 17, 2025Flora DHA - Vegetarian Algae 60 Vegetarian Softgels dropped by 20% to $24.54 at iHerb.com
- Aug 17, 2025Carlson Kid's Chewable DHA 60 Softgels dropped by 10% to $9.36 at iHerb.com
- Aug 17, 2025Carlson Vegetarian DHA 60 Vegetarian Softgels dropped by 10% to $34.82 at iHerb.com
- Aug 17, 2025Carlson MCT & Omega-3 6.7 Oz. dropped by 10% to $21.74 at iHerb.com
- Aug 17, 2025Carlson Super Omega-3 Gems 50 Softgels dropped by 10% to $11.56 at iHerb.com
- Aug 17, 2025Carlson Vegetarian DHA 2 Oz. dropped by 10% to $22.68 at iHerb.com
- Aug 17, 2025Carlson MCT & Omega-3 16.9 Oz. dropped by 10% to $39.90 at iHerb.com
- Aug 17, 2025Carlson Super DHA plus Lutein 120 Softgels dropped by 10% to $58.07 at iHerb.com
- Aug 17, 2025Carlson Teen's Max Catch Minis 30 Softgels dropped by 10% to $14.47 at iHerb.com
- Aug 17, 2025Carlson Omega Complete Gems 90 Softgels dropped by 10% to $30.67 at iHerb.com
- Aug 17, 2025Carlson Maximum Omega Minis 120 Softgels dropped by 10% to $47.23 at iHerb.com
- Aug 17, 2025Carlson Omega Complete Gems 180 Softgels dropped by 10% to $58.14 at iHerb.com
- Aug 17, 2025Carlson Maximum Omega 2000 30 Softgels dropped by 10% to $10.83 at iHerb.com
- Aug 17, 2025Carlson Maximum Omega 2000 90 Softgels dropped by 10% to $55.89 at iHerb.com
- Aug 17, 2025Carlson Maximum Omega Minis 80 Softgels dropped by 10% to $29.00 at iHerb.com
- Aug 17, 2025Carlson Maximum Omega Minis 60 Softgels dropped by 10% to $29.00 at iHerb.com
- Aug 17, 2025Carlson Golden Primrose 50 Softgels dropped by 10% to $14.47 at iHerb.com
- Aug 17, 2025Carlson Golden Primrose 90 Softgels dropped by 10% to $25.08 at iHerb.com
- Aug 17, 2025Carlson Elite DHA Gems 30 Softgels dropped by 10% to $22.68 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil 250 Softgels (only 280mg - Omega-3s (Minis)) dropped by 10% to $18.10 at iHerb.com
- Aug 17, 2025Carlson Mother's DHA 120 Softgels dropped by 10% to $36.27 at iHerb.com
- Aug 17, 2025Carlson Mother's DHA 60 Softgels dropped by 10% to $19.27 at iHerb.com
- Aug 17, 2025Carlson Vegetarian Prenatal DHA 60 Vegetarian Softgels dropped by 10% to $36.27 at iHerb.com
- Aug 17, 2025Carlson EcoSmart Omega-3 120 Softgels dropped by 10% to $26.10 at iHerb.com
- Aug 17, 2025Carlson EcoSmart DHA 120 Softgels dropped by 10% to $37.21 at iHerb.com
- Aug 17, 2025Schiff MegaRed 40 Softgels (only Omega-3s Fish & Krill Oil - Advanced) dropped by 10% to $25.38 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil 15 Packets dropped by 10% to $19.55 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil Gems 100 Softgels (only Super 1000mg with 10mcg-D3) dropped by 10% to $14.47 at iHerb.com
- Aug 17, 2025Carlson The Very Finest Fish Oil 120 Softgels dropped by 10% to $29.00 at iHerb.com
- Aug 17, 2025Carlson EcoSmart Omega-3 90 Softgels dropped by 10% to $26.10 at iHerb.com
- Aug 17, 2025Carlson The Very Finest Fish Oil 240 Softgels (only Lemon Flavor) dropped by 10% to $43.54 at iHerb.com
- Aug 17, 2025Carlson Elite Omega-3 Gems 90 Softgels dropped by 10% to $36.27 at iHerb.com
- Aug 17, 2025Carlson Super Omega-3 Gems 250 Softgels dropped by 10% to $49.56 at iHerb.com
- Aug 17, 2025Carlson Salmon Oil 230 Softgels dropped by 10% to $37.79 at iHerb.com
- Aug 17, 2025Carlson EcoSmart Omega-3 180 Softgels dropped by 10% to $38.51 at iHerb.com
- Aug 17, 2025Carlson Elite Omega-3 plus D & K 180 Softgels dropped by 10% to $41.35 at iHerb.com
- Aug 17, 2025Carlson Elite Omega-3 Gems 180 Softgels dropped by 10% to $52.98 at iHerb.com
- Aug 17, 2025Nature's Plus Ultra Omega 3/6/9 120 Softgels dropped by 10% to $26.86 at iHerb.com
- Aug 17, 2025Carlson The Very Finest Fish Oil 150 Softgels (only Orange Flavor) dropped by 10% to $29.00 at iHerb.com
- Aug 17, 2025Carlson EcoSmart DHA 80 Softgels dropped by 10% to $26.10 at iHerb.com
- Aug 17, 2025Carlson Salmon Oil Complete 60 Softgels dropped by 10% to $15.26 at iHerb.com
- Aug 17, 2025Carlson Salmon Oil Complete 240 Softgels (only 350mg) dropped by 10% to $48.69 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil Gems 150 Softgels (only 230mg - Low Vitamin A - Lemon Flavor) dropped by 10% to $24.35 at iHerb.com
- Aug 17, 2025Source Naturals NKO 30 Softgels (only 500mg) dropped by 11.1% to $10.58 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil Gems 250 Softgels (only Super 1000mg with 10mcg-D3) dropped by 10% to $32.35 at iHerb.com
- Aug 17, 2025Carlson Cod Liver Oil Gems 180 Softgels dropped by 10% to $24.35 at iHerb.com
- Aug 17, 2025Carlson Salmon Oil 50 Softgels (only 250mg - Omega-3s) dropped by 10% to $10.32 at iHerb.com
- Aug 17, 2025Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 10.7% to $25.00 at AllStarHealth
- Aug 17, 2025Carlson The Very Finest Fish Oil 240 Softgels (only Orange Flavor) dropped by 18.6% to $35.00 at AllStarHealth
- Aug 17, 2025Udo's Choice High Lignan 3-6-9 Blend 17 Oz. dropped by 15.6% to $27.00 at AllStarHealth
- Aug 17, 2025Mary Ruth's Vegan Omega-3 Gummies 60 Gummies dropped by 43.9% to $12.88 at iHerb.com
- Aug 17, 2025Mary Ruth's Vegan Omega-3 Liquid Drops 1 Oz. dropped by 20% to $14.36 at Target.com
- Aug 16, 2025Natural Stacks Max DHA Krill Oil 60 Softgels dropped by 27.9% to $14.96 at iHerb.com
- Aug 16, 2025Wiley's Finest Wild Alaskan Fish Oil Vitamin K2 60 Softgels dropped by 7.5% to $36.98 at Walmart
- Aug 15, 2025Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA 180 Softgels dropped by 15% to $34.00 at AllStarHealth
- Aug 15, 2025NOW Kids Chewable DHA 60 Softgels dropped by 11.7% to $7.50 at AllStarHealth
- Aug 15, 2025Jocko Fuel Fish Oil 60 Softgels dropped by 16.7% to $24.99 at Amazon
- Aug 15, 2025The Vitamin Shoppe Vthrive - Premium Wild Alaskan Fish Oil 60 Softgels dropped by 20% to $30.39 at iHerb.com
- Aug 14, 2025Barlean's Omega-3 From Fish Oil 16 Oz. (only Lemon Creme) dropped by 15.8% to $28.79 at AllStarHealth
- Aug 13, 2025NOW Super Primrose 120 Softgels dropped by 15.6% to $13.49 at Muscle and Strength
- Aug 13, 2025NOW Flax Seed Oil 12 Oz. (only Organic) dropped by 25.2% to $10.47 at iHerb.com
- Aug 13, 2025Swanson Super DPA Fish Oil 60 Softgels dropped by 10% to $11.53 at iHerb.com
- Aug 12, 2025NOW Omega-3 500 Softgels dropped by 7.7% to $23.99 at Muscle and Strength
- Aug 10, 2025Nordic Naturals ProDHA Xtra 120 Softgels dropped by 10% to $53.41 at iHerb.com
- Aug 10, 2025PrimaForce Max CLA 180 Softgels dropped by 7.8% to $13.79 at AllStarHealth
- Aug 10, 2025BioTrust Keto Elevate 20 Servings (only Unflavored) dropped by 7.7% to $23.99 at Walmart
- Aug 09, 2025Wiley's Finest Wild Alaskan Fish Oil Peak EPA 180 Softgels dropped by 9.1% to $52.79 at Amazon
- Aug 07, 2025Barlean's Omega-3 From Fish Oil 16 Oz. (only Key Lime Pie) dropped by 24.9% to $30.37 at AllStarHealth
- Aug 07, 2025GNC Triple Strength Fish Oil 120 Softgels (only Mini Size) dropped by 15% to $29.74 at GNC
- Aug 07, 2025Swanson Evening Primrose Oil 250 Softgels dropped by 28% to $14.91 at iHerb.com
- Aug 06, 2025NOW Evening Primrose Oil 4 Oz. dropped by 15% to $8.50 at AllStarHealth
- Aug 05, 2025Paradise Herbs Omega Sure 120 Vegetarian Softgels dropped by 14.5% to $27.19 at AllStarHealth
- Aug 05, 2025Mary Ruth's Infant & Toddler Omega-3 Liquid Drops 1 Oz. dropped by 20% to $15.96 at Amazon
- Aug 04, 2025Force Factor CLA 90 Softgels dropped by 7.8% to $13.99 at Muscle and Strength
- Aug 04, 2025FinaFlex Pure Fish Oil 100 Softgels dropped by 43.7% to $26.99 at Muscle and Strength
- Aug 03, 2025Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 9.5% to $7.59 at VitaCost.com
- Aug 03, 2025Flora Udo's Oil High Lignan 3-6-9 Blend 8.5 Oz. dropped by 15.5% to $15.18 at iHerb.com
- Aug 03, 2025Barlean's Cod Liver Oil 8 Oz. dropped by 27.6% to $18.89 at AllStarHealth
- Jul 31, 2025Country Life Omega 3 Mood 90 Softgels dropped by 11.1% to $26.38 at iHerb.com
- Jul 31, 2025Species Omegalyze 180 Softgels dropped by 6.8% to $47.19 at DPS Nutrition
- Jul 31, 2025Molecular Nutrition X-Factor 100 Softgels dropped by 10.5% to $37.99 at DPS Nutrition
- Jul 31, 2025JYM OMEGA 120 Softgels dropped by 20% to $25.83 at iHerb.com
- Jul 30, 2025Arms Race Nutrition OMEGA 120 Softgels dropped by 14.3% to $29.99 at Walmart
- Jul 30, 2025Granite Supplements Pristine Omega 60 Softgels dropped by 9.1% to $19.99 at Amazon
- Jul 30, 2025Nutricost MCT Oil Powder 227 Grams dropped by 22.3% to $13.25 at iHerb.com
- Jul 29, 2025PLNT Organic Black Seed Oil 60 Gummies dropped by 20% to $17.59 at Vitamin Shoppe
- Jul 29, 2025Mary Ruth's Black Seed Oil Liquid Drops, Organic 2 Oz. dropped by 20.9% to $16.68 at iHerb.com
- Jul 29, 2025GNC Triple Strength Fish Oil 240 Softgels dropped by 15% to $49.29 at GNC
- Jul 29, 2025PLNT Organic Black Seed Oil 8 Oz. dropped by 20% to $23.99 at Amazon
- Jul 28, 2025PLNT Organic Black Seed Oil 16 Oz. dropped by 20% to $42.39 at Amazon
- Jul 28, 2025The Vitamin Shoppe Vthrive - Omega-3 with CoQ-10 60 Softgels dropped by 25% to $31.49 at Vitamin Shoppe
- Jul 27, 2025Barlean's Flax Oil 32 Oz. (only Fresh - Organic) dropped by 32.9% to $28.11 at AllStarHealth
- Jul 26, 2025Myprotein CLA 180 Softgels dropped by 33.5% to $32.11 at Amazon
- Jul 25, 2025Onnit MCT Oil 24 Oz. dropped by 20% to $21.75 at VitaCost.com
- Jul 24, 2025MRM CLA 1250 180 Softgels dropped by 25% to $18.91 at AllStarHealth
- Jul 24, 2025Swanson Pure Atlantic Salmon Oil 90 Softgels dropped by 42.8% to $7.69 at iHerb.com
- Jul 24, 2025GNC Triple Strength Fish Oil 60 Softgels (only Mini Size) dropped by 15% to $19.54 at GNC
- Jul 22, 2025Swanson Pristine Norwegian Cod Liver Oil 60 Softgels dropped by 29.8% to $8.07 at iHerb.com
- Jul 21, 2025Swanson Krill Oil & Curcumin 60 Softgels dropped by 19.1% to $27.35 at iHerb.com
- Jul 20, 2025Nature's Way Mega 3/6/9 Omega Blend 180 Softgels dropped by 10.3% to $28.87 at iHerb.com
- Jul 17, 2025Hi-Tech Pharmaceuticals Fish Oil 90 Softgels dropped by 13% to $18.96 at iHerb.com
- Jul 13, 2025Nordic Naturals Ultimate Omega with D3 + K2 60 Softgels dropped by 15% to $45.85 at VitaCost.com
- Jul 13, 2025Wiley's Finest Wild Alaskan Fish Oil Peak EPA 120 Softgels dropped by 41.3% to $35.19 at Amazon
- Jul 13, 2025Alpha Prime Supps CLA 3000 90 Softgels dropped by 68.8% to $4.99 at Supplement Hunt
- Jul 12, 2025NOW Evening Primrose Oil 100 Softgels dropped by 9.3% to $6.79 at AllStarHealth
- Jul 12, 2025NOW Omega-3 180 Softgels dropped by 8.3% to $15.59 at VitaCost.com
- Jul 06, 2025Nature's Way Krill Oil 30 Softgels dropped by 11.1% to $13.65 at iHerb.com
- Jul 06, 2025Irwin Naturals CLA Lean 80 Softgels dropped by 10% to $16.14 at AllStarHealth
- Jul 03, 2025Ronnie Coleman CLA XS 90 Softgels dropped by 11.1% to $15.19 at iHerb.com
- Jul 03, 2025Ronnie Coleman Omega-3 XS 120 Softgels dropped by 11.1% to $15.19 at iHerb.com
- Jun 26, 2025NOW Omega-3 200 Softgels dropped by 8.1% to $11.29 at AllStarHealth
- Jun 26, 2025NOW Borage Oil 60 Softgels dropped by 8% to $10.39 at Amazon
- Jun 25, 2025Jarrow Formulas Borage 120 Softgels dropped by 25% to $14.09 at AllStarHealth
- Jun 25, 2025EVLution Nutrition Omega-3 Fish Oil 120 Softgels dropped by 25% to $17.82 at iHerb.com
- Jun 22, 2025Schiff MegaRed 70 Softgels dropped by 9% to $37.39 at VitaCost.com
- Jun 22, 2025Nordic Naturals Ultimate Omega-D3 2X 60 Softgels (only Lemon) dropped by 29.5% to $30.65 at iHerb.com
- Jun 19, 2025Flora Udo's Oil 3-6-9 Blend 32 Oz. dropped by 20.8% to $48.44 at MySupplementStore
- Jun 19, 2025Carlson Maximum Omega 2000 120 Softgels dropped by 23.5% to $45.00 at AllStarHealth
- Jun 19, 2025Carlson Maximum Omega 2000 180 Softgels dropped by 21.2% to $75.00 at AllStarHealth
- Jun 17, 2025NOW Neptune Krill Oil 60 Softgels (only 500mg) dropped by 6.1% to $17.79 at AllStarHealth
- Jun 08, 2025Barlean's Vegan Omega With Flax + Algae Oil 16 Oz. dropped by 60.4% to $13.80 at AllStarHealth
- May 31, 2025Wiley's Finest Wild Alaskan Fish Oil Peak EPA 60 Softgels dropped by 7.1% to $24.99 at VitaCost.com
- May 19, 2025NOW Caprylic Acid 100 Softgels dropped by 19.1% to $8.49 at Muscle and Strength
- May 16, 2025Xymogen DHA from Algae 60 Vegetarian Softgels dropped by 6.8% to $69.00 at Amazon
- May 11, 2025Carlson Cod Liver Oil 16.9 Oz. (only 1100mg - Omega-3s + Vitamins A & D3 - Natural Lemon) dropped by 12.5% to $35.00 at AllStarHealth
- May 11, 2025Carlson Elite Omega-3 Gems 240 Softgels dropped by 10% to $63.00 at AllStarHealth
- May 11, 2025Carlson Elite Omega-3 Gems 120 Softgels dropped by 13.5% to $32.00 at AllStarHealth
- May 11, 2025Carlson Med Omega 3.3 Oz. dropped by 13.3% to $26.00 at AllStarHealth
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Watermelon Wonder) dropped by 18.2% to $17.99 at Walmart
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Fresh Lemonade) dropped by 40% to $17.99 at Walmart
- May 09, 2025Wiley's Finest Vegan Omega-3 Gummies for Kids 30 Gummies dropped by 37.5% to $11.99 at Walmart
- Apr 28, 2025Nordic Naturals Ultimate Omega 60 Softgels (only Lemon - 640mg) dropped by 6.3% to $24.19 at iHerb.com
- Apr 27, 2025Nature's Bounty Mini Fish Oil 90 Softgels (only 1290mg) dropped by 9.9% to $21.89 at VitaCost.com
- Apr 27, 2025Nature's Bounty Fish Oil 90 Softgels (only 2400mg - Heart Health) dropped by 12.3% to $22.49 at VitaCost.com
- Apr 27, 2025Nature's Bounty Fish Oil 90 Softgels (only 1290mg Mini) dropped by 9.9% to $21.89 at VitaCost.com
- Apr 02, 2025Wiley's Finest Vegan Omega-3 Gummies 30 Gummies (only Watermelon Wonder) dropped by 57.2% to $15.99 at VitaCost.com
- Apr 02, 2025Country Life Omega-3 300 Softgels dropped by 17.3% to $28.89 at AllStarHealth
- Mar 13, 2025Nordic Naturals Ultimate Omega 2X 120 Softgels dropped by 6.3% to $77.99 at AllStarHealth
- Mar 10, 2025Nature's Way Organic Flax Oil 16 Oz. dropped by 17.8% to $11.00 at iHerb.com
- Feb 27, 2025Nature's Way Borage Oil 60 Softgels dropped by 6.6% to $17.99 at Best Price Nutrition
- Feb 02, 2025Nordic Naturals Ultimate Omega One Daily 30 Softgels dropped by 20.4% to $25.46 at VitaCost.com
- Jan 30, 2025Life Extension Super Omega-3 Plus 120 Softgels dropped by 15% to $34.42 at Best Price Nutrition
- Jan 23, 2025The Vitamin Shoppe Omega-3 Fish Oil 180 Softgels dropped by 13.6% to $47.49 at iHerb.com
- Jan 06, 2025Carlson Cod Liver Oil 8.4 Oz. (only 1100mg + Vitamins A & D3 - Unflavored) dropped by 22.1% to $29.73 at VitaCost.com
- Dec 31, 2024Olympian Labs Krill Oil 120 Softgels dropped by 10.2% to $40.79 at AllStarHealth
- Nov 11, 2024Country Life Omega-3 Honey Gummies 60 Gummies dropped by 6.3% to $22.49 at VitaCost.com
- Jan 11, 2024Nutricost Krill Oil 60 Softgels dropped by 18.2% to $17.06 at eSupplements
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Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
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Dec 18, 2017Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW
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Aug 18, 2017Pruvit Keto//OS Review: A Massive RIPOFF, But it Works!
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Jul 13, 2017BPI Keto Aminos Review: KETOSIS KILLER for Mike
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Jul 12, 2017The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones?
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