If you're looking to shed fat, on a basic level it would make sense to try to avoid eating fat. But there are many different types of fats, some of which are not only beneficial, but also a necessary part of a regular, healthy diet. Collectively, these are referred to as "healthy fats," and moderate consumption is actually necessary to promote the burning of stored fat, as well as support general health.
Healthy Fats
The FDA's Dietary Guidelines for Americans recommends that adults age 19 and over take in 20% to 35% of their total daily calories from fat. Monounsaturated and polyunsaturated fats have been traditionally viewed as the optimal choice for fat needs as they have no downsides when kept within dietary guidelines. The FDA recommends no more than 10% of daily calories come from saturated fats and generally refers to them as "unhealthy," but there's a great deal of scientific debate on that point.[1]
Monounsaturated Fat
Monounsaturated fats reduce "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels.[2] Other benefits of monounsaturated fats are not entirely clear at this point, but they are thought to be beneficial based on the way the Mediterranean diet compares to a more typical American or European diet.
In the Mediterranean diet, the vast majority of fat intake comes from monounsaturated sources, with comparably little from saturated fats. Incidences of heart disease and colon cancer are notably more rare compared to other diets that are similarly rich in saturated fats.
Polyunsaturated Fat
Polyunsaturated fats are rich in omega-3s, which are beneficial to the cardiovascular system and have a wide range of other benefits (check out our omega-3 page for a comprehensive rundown).[3] However, polyunsaturated fats also tend to be rich in omega-6 fatty acids, which can promote inflammation when they are more prevalent in the diet than omega-3s. Even though the FDA promotes them as a "healthy fat," a diet that relies entirely on polyunsaturated fats as a fat source can be detrimental to health.
In the table above, see some examples of popular healthy fats.
Saturated fat: the good and the bad
In basic summaries of dietary fat, saturated fat is often listed unequivocally as "bad" or "harmful." The truth is a little more complex than that, though.
Diets, such as the Paleo Diet and the Weston A. Price Foundation (WAPF) diet, are emerging that challenge the traditional notion that saturated fats should be avoided as much as possible.[4] They're backed by a mix of scientific research and anecdotal evidence from cultural dietary habits that are high in saturated fat, but low in heart disease, such as the traditional Inuit diet.[5] The reasoning varies by diet type, but some (like WAPF) implicate polyunsaturated fats as unhealthy.[6] Nearly every diet of this type points to refined sugars and flour as the primary culprit behind today's increased rates of heart disease, obesity, and cancer, however.
The science isn't completely conclusive one way or the other on saturated fats, so it's important to do your own due diligence and decide for yourself. If you do decide to make saturated fats a regular part of your diet, it's key to get them from high-quality sources, like pasture-fed milk and butter, MCT oil, coconut oil, and cold-pressed olive oil whose purity you can verify (more on this in the Foods section below).
Even high-quality saturated fats are still more calorie-dense than other types of food, so it's still important to keep them to less than a third of your total daily caloric intake.
Recommended dosage
Your body mass index (BMI) determines if you're obese, overweight, or normal weight, based on your current height and weight.
Keeping to the FDA's recommended daily limit of 20% to 35% of total calories from healthy fat is a fairly safe way to stay healthy. Your overall caloric needs will vary by a number of factors, however.
You have a basal metabolic rate, which is essentially the number of calories you need to consume each day to maintain your current weight without any added physical activity. It's almost impossible to determine the exact number of calories this is, but you can get a rough idea based on your age, gender, current weight, and the amount of muscle you have. You'll also need to eat above this amount to compensate for any physical activity you're engaging in — for example, if you burn 200 calories on the treadmill, that's 200 extra calories you need to consume above your basal to maintain your present weight.
Once you've determined your basal metabolic rate, your expected output from physical activity each day, and your fitness goals (if bulking, you'll need to eat at least a few hundred calories above your basal rate, plus exercise expenditure), you can then determine exactly how many calories should come from a healthy fat source each day.
Food sources
Not all fats are the same. Vegetable oils, for example, are a good source of healthy, monounsaturated fats while some types of fish and nuts are polyunsaturated fats.
Monounsaturated fats
Vegetable oils are the richest source of monounsaturated fats, particularly olive, canola, sesame, peanut, and sunflower oils. Good non-oil food sources are avocados, peanuts and peanut butter, walnuts, sunflower seeds, olives, hazelnuts, and pecans.
Polyunsaturated fats
Fish is probably the richest overall natural source of polyunsaturated fats, particularly salmon, trout, herring, and mackerel. But you can also get them from almonds, safflower oil, flax and sesame seeds and oil, and walnuts.
Saturated fats
As mentioned before, any saturated fats in the diet should ideally come from high-quality sources — much of the health knock against saturated fats probably comes from their presence in low-quality meats and fast food.
Olive oil is something of an all-in-one wonder-source of monounsaturated, polyunsaturated, and saturated fats. However, you have to be very careful when purchasing it. Much of the olive oil on the market is imported from Italy, where the industry is dominated by shady producers who have found that it's very cheap, safe, and profitable to adulterate supposedly "extra virgin cold-pressed" olive oil with lower-quality sunflower or soybean oils and some beta carotene (a practice that is very difficult to detect).[7] You'll want to do your research on any unfamiliar brand, but generally U.S. brands are as advertised on the label.
Other high-quality sources of saturated fats are pasture-fed beef, milk, cheese and butter, bovine colostrum, virgin coconut oil, additive-free peanut butter, and even high-quality ice cream (that isn't sweetened with refined sugars).
Considerations
If you have a BMI of 25 or more, some dietary changes are called for.
Consult with a doctor before making any major changes in diet, especially if you're on medication. Also, adding fat to your diet is not something you should do without a good understanding of the different types of fats and problems that can occur from eating a diet rich in fat. It's especially important to practice a healthy lifestyle, which includes regular exercise.
Warnings
There's one major type of dietary fat we haven't yet discussed — trans fat. That's because the evidence is pretty conclusive at this point that it's terrible for you. It's been banned in many countries for years. As of November 2013, the FDA has announced a gradual ban of it in the United States (it will have to be phased out of food products over a period of time). In the meantime, hydrogenated oils are the primary source of trans fat in foods and should be avoided.
Where to buy
While most of your fats will come from the grocery store, PricePlow features some products and supplements that are helpful in working healthy fats into your diet. You can find coconut oil, bovine colostrum, fish oil, peanut butters, and more, and save 30% to 50% off of retail using our price comparison engine.
References
- Health.gov; Dietary Guidelines for Americans 2010; 2010
- Schwingshackl, L, et. al; Nutrients; Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses;" December 2012
- Buckley, J, et. al; Nutrients; Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review;" December 2010
- Fallon-Morrel, S, et. al; The Weston A. Price Foundation; Guts and Grease: The Diet of Native Americans;" January 2000
- Dewailley, E, et. al; The American Journal of Clinical Nutrition; "n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik;" October 2001
- Enig, M, et. al; The Weston A. Price Foundation; The Skinny on Fats;" January 2000
- Anderson, L.V.; Slate.com; "Is Your Extra-Virgin Olive Oil Really Extra Virgin?;" January 2014
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Keto Rash? For real? If the keto diet has you itching, we have theories and solutions. Gold Bond, tea tree, and "sweating it out" is what worked here! -
Mar 04, 2018 ![]()
Product News:
Coromega Max High Concentrate Omega-3 was created.
Category: Omega-3 -
Feb 27, 2018 ![]()
Blog Post:
RedCon1 MRE Bar is Everything You Wanted But Didn’t Know It Yet
RedCon1 MRE Bars are finally here, and they're everything the market wanted in a meal replacement bar. Just nobody realized it yet. Learn why here. -
Feb 23, 2018 ![]()
Product News:
Jarrow Formulas Flaxseed Oil was created.
Category: Flaxseed Oil -
Feb 18, 2018 ![]()
Product News:
Barlean's Omega Twin was created.
Category: Essential Fatty Acids -
Feb 13, 2018 Product News:
True Performance Nutrition Omega Complex 3-6-9 was created.
Category: Essential Fatty Acids -
Feb 13, 2018 Product News:
True Performance Nutrition CLA was created.
Category: CLA -
Jan 29, 2018 ![]()
Product News:
Muscle and Strength 100% Pure Fish Oil was created.
Category: Fish Oil -
Jan 29, 2018 ![]()
Blog Post:
Ambrosia Supplements Ritual AM Review: Morning Keto Brain Fuel
CJ and Robert do a flavor review of Mike Rashid and Marc Lobliner Ritual AM morning biohacking fuel from Ambrosia Supplements -
Jan 27, 2018 ![]()
Product News:
PEScience Omega-3+ was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Reflex Nutrition Krill Oil was created.
Category: Krill Oil -
Jan 24, 2018 ![]()
Product News:
Myogenix Omega was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Myogenix MyoMega was created.
Category: Omega-3 -
Jan 24, 2018 ![]()
Product News:
Country Life Omega 3-6-9 Complete was created.
Category: Essential Fatty Acids -
Jan 23, 2018 ![]()
Product News:
Nordic Naturals Omega Woman was created.
Category: Omega-3 -
Jan 23, 2018 ![]()
Product News:
Performix Sport CLA was created.
Category: CLA -
Jan 23, 2018 ![]()
Product News:
SCITEC Nutrition CLA was created.
Category: CLA -
Jan 22, 2018 ![]()
Product News:
Core Nutritionals Omega was created.
Category: Omega-3 -
Jan 22, 2018 ![]()
Product News:
NF Sports Omega-3 was created.
Category: Omega-3 -
Jan 21, 2018 ![]()
Product News:
SportsResearch Krill Oil was created.
Category: Krill Oil -
Jan 21, 2018 ![]()
Product News:
SportsResearch Omega-3 Triple Strength was created.
Category: Omega-3 -
Jan 20, 2018 ![]()
Product News:
GAT CLA 1250 was created.
Category: CLA -
Jan 18, 2018 ![]()
Product News:
USN CLA Pure 1000 was created.
Category: CLA -
Jan 16, 2018 ![]()
Blog Post:
CogniKeto: The Ketogenic Nootropic by Sparta Nutrition
CogniKeto is a new ketogenic nootropic brain boosting supplement from Sparta Nutrition to help brain function with BHB salts and powerful nootropics -
Jan 16, 2018 ![]()
Product News:
Onnit Joint Oil was created.
Category: Fish Oil -
Jan 16, 2018 ![]()
Product News:
Onnit MCT Oil was created.
Category: MCT Oil -
Jan 16, 2018 ![]()
Product News:
Onnit Krill Oil was created.
Category: Krill Oil -
Jan 10, 2018 ![]()
Product News:
Mutant MCT Oil was created.
Category: MCT Oil -
Jan 10, 2018 ![]()
Product News:
Flora 7 Sources was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs CLA 95% Pure was created.
Category: CLA -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Omega 3-6-9 was created.
Category: Essential Fatty Acids -
Jan 10, 2018 ![]()
Product News:
Infinite Labs Elevate Omega 3 was created.
Category: Omega-3 -
Jan 09, 2018 ![]()
Product News:
Nordic Naturals Nordic Omega-3 Gummies was created.
Category: Omega-3 -
Jan 09, 2018 ![]()
Blog Post:
Sparta Nutrition Keto Shred: Keto Fat Burner Drink
Sparta Nutrition releases their keto-approved thermogenic fat burner powdered drink infused with BHB salts and MCT Oil in Keto Shred. -
Jan 06, 2018 ![]()
Product News:
Nordic Naturals Omega-3 Phospholipids was created.
Category: Omega-3 -
Jan 02, 2018 ![]()
Blog Post:
Sparta Nutrition Keto Coffee: BulletProof Gets a Vicious Competitor
Keto Coffee Creamer is here! Sparta Nutrition debuts its Keto Series of supplements with Keto Coffee, a competitor of the MCT rich bulletproof coffee. -
Jan 01, 2018 ![]()
Product News:
NOW Krill & CoQ10 was created.
Category: Krill Oil -
Dec 26, 2017 ![]()
Product News:
Nature's Way MCT Oil from Coconut was created.
Category: MCT Oil -
Dec 21, 2017 ![]()
Blog Post:
RAW Synergies Thermo Pre: 2-in-1 Fat Burning Pre Workout
RAW Synergies ThermoPre is a 2 in 1 thermogenic fat burner that can also double as a perfect moderate stim pre workout for fasted cardio days! -
Dec 19, 2017 ![]()
Product News:
NOW Eco-Sustain Omega-3 was created.
Category: Omega-3 -
Dec 19, 2017 ![]()
Product News:
Carlson Cod Liver Oil Gems was created.
Category: Cod Liver Oil -
Dec 18, 2017 ![]()
YouTube Video:
Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW -
Dec 08, 2017 ![]()
Product News:
Natrol Omega 3-6-9 Complex was created.
Category: Essential Fatty Acids -
Dec 03, 2017 ![]()
Product News:
Country Life Dolphin Pals DHA was created.
Category: DHA -
Nov 30, 2017 ![]()
Product News:
Country Life Ultra Omegas DHA/EPA was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
NOW Omega-3 Cholesterol-Free was created.
Category: Omega-3 -
Nov 30, 2017 ![]()
Product News:
Nature's Way Super Fisol was created.
Category: Essential Fatty Acids -
Nov 29, 2017 ![]()
Product News:
Gaspari Nutrition CLAFusion was created.
Category: CLA -
Nov 11, 2017 ![]()
Product News:
Nordic Naturals EPA Xtra was created.
Category: Essential Fatty Acids -
Nov 11, 2017 ![]()
Product News:
ProMera Omega-3 Fish Oil was created.
Category: Fish Oil -
Nov 09, 2017 ![]()
Blog Post:
EVL ENGN Shred: The Pre Workout For Dieters
EVL Nutrition ENGN Shred is a "weight loss pre workout" supplement that brings focus, energy, & increased metabolism by adding fat burning ingredients -
Nov 04, 2017 ![]()
Product News:
GNC Ultra Strength Fish Oil was created.
Category: Fish Oil -
Nov 04, 2017 ![]()
Product News:
GNC Triple Strength EPA 1000 was created.
Category: EPA -
Nov 04, 2017 ![]()
Product News:
RSP Lean Omega was created.
Category: Omega-3 -
Nov 04, 2017 ![]()
Product News:
Renew Life Norwegian Gold Critical DHA was created.
Category: DHA -
Nov 04, 2017 ![]()
Product News:
Renew Life Norwegian Gold Super Critical Omega was created.
Category: Fish Oil -
Oct 20, 2017 ![]()
Blog Post:
RedCon1 Med+KIT: Everything Your Multivitamin Missed
Med+Kit (formerly Med+Pak) is the new health and wellness supplement from RedCon1 that supplies everything you want not found in your multi-vitamin. -
Oct 15, 2017 ![]()
Blog Post:
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Oct 01, 2017 ![]()
Product News:
Keppi MCT Oil was created.
Category: MCT Oil -
Oct 01, 2017 ![]()
Product News:
Kiss My Keto MCT Oil Softgels was created.
Category: MCT Oil -
Sep 27, 2017 ![]()
Product News:
Zhou Nutrition MCT Oil Powder with Prebiotic Fiber was created.
Category: MCT Oil -
Sep 21, 2017 ![]()
Product News:
Jarrow Formulas CLA was created.
Category: CLA -
Sep 17, 2017 ![]()
Product News:
MHP Super CLA Softgels was created.
Category: CLA -
Sep 05, 2017 ![]()
Product News:
Nordic Naturals Ultimate Omega 2X was created.
Category: Omega-3 -
Aug 31, 2017 ![]()
Blog Post:
Keto Dieters Were Right: Low-Fat Diets DO Increase Death
A massive new study shows that low-fat diets ARE the reason for increased mortality, not high-fat diets like once thought. Keto dieters were right! -
Aug 30, 2017 ![]()
Blog Post:
MuscleTech Mass-Tech X5 — Peak ATP Powered by FAT!
Mass-Tech X5 is the newest variation of a muscle-building supplement from MuscleTech to feature Peak ATP. -
Aug 21, 2017 ![]()
Blog Post:
Nuton Brainfood: Ultra-Pure MCT Oil with No Lauric Acid
Nuton Brainfood is a premium quality MCT oil high in Capric and Caprylic Acid which enhances energy and brain function. -
Aug 18, 2017 ![]()
YouTube Video:
Pruvit Keto//OS Review: A Massive RIPOFF, But it Works! -
Aug 18, 2017 ![]()
Blog Post:
Keto Supplements: Mike’s Ketosis Supplement Experiment
Keto Supplements for ketogenic dieters, mainly BHB Salts (Beta Hydroxybutyrate), are taking the market by storm. Do they work? W'er going to find out. -
Aug 17, 2017 ![]()
Blog Post:
EVL BCAA Lean Energy: Energy Aminos for Dieters
EVL BCAA Lean Energy provides a solid 5g dose of 2:1:1 BCAAs plus a host of ingredients to aid fat loss. -
Jul 13, 2017 ![]()
YouTube Video:
BPI Keto Aminos Review: KETOSIS KILLER for Mike -
Jul 12, 2017 ![]()
YouTube Video:
The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones? -
Jun 21, 2017 ![]()
Blog Post:
Ambrosia Ritual AM: Keto Coffee Creamer by Marc Lobliner and Friends
Ambrosia is a cleaner, "better" alternative to the keto-touted Bulletproof Coffee developed by Ambrosia. Keto Coffee Creamer is here from Lobliner! -
Jun 14, 2017 ![]()
Blog Post:
EVL LeanMode: Fat Burning Powder Replaces Your Soda
LeanMode by EVL Nutrition is an all new powder-based version of the brand's popular stimulant-free weight loss supplement. Low-fat dieters check in! -
Jun 09, 2017 ![]()
Blog Post:
Modafinil (Provigil) – The Superstar Wakefulness Pill
Modafinil is one of the most popular and powerful wakefulness agents used as a nootropic drug. We dig into this "Limitless" style pill! -
Apr 27, 2017 ![]()
Blog Post:
SNS Lean Edge – Stim Free Fat Burner
SNS Lean Edge is a prime option for those seeking a stimulant free, fully dosed fat burner with ingredients initially seen on shows like Dr. Oz. -
Feb 01, 2017 ![]()
Blog Post:
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health. -
Sep 14, 2016 ![]()
Blog Post:
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Aug 17, 2016 ![]()
Blog Post:
Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
May 10, 2016 ![]()
Blog Post:
BPI Best PRE Workout – A Keto Diet Pre Workout?
BPI Sports has a new keto-targeted product tilted Best Pre Workout, using the keto-inducing power of BHB to help you burn fat for fuel during workouts -
Feb 17, 2016 ![]()
Blog Post:
Muscle Building Supplements: The Next Generation (2018)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Jan 25, 2016 ![]()
Blog Post:
NutraBio Muscle Matrix MRP: An Athlete’s Meal
NutraBio Muscle Matrix MRP is a quality meal replacement that uses whey protein isolate, cyclic dextrin, MCT oil, and fiber. No cheap concentrate! -
Jan 19, 2016 ![]()
Blog Post:
Magnum Acid: Optimized CLA for Low-Fat Dieters
Magnum Acid is a unique CLA supplement that prioritizes two key isomers that help shed fat and preserve lean mass. We recommend it for low-fat dieters -
Dec 30, 2015 ![]()
Blog Post:
Ephedra Fat Burners in 2018: How are they still around?
Ephedra pills are still around in 2016 - How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners! -
Aug 25, 2015 ![]()
Blog Post:
Animal MASS: Universal’s Answer to Weight Gainers
Animal Mass is Universal Nutrition's weight gainer protein powder - and it's finally here to boost your macros. Eat like a beast to become an ANIMAL! -
Aug 07, 2015 ![]()
Blog Post:
FatWater: A 20 Calorie Fat-Powered “Energy” Drink?
FatWater is the latest fad from the maker of Bulletproof Coffee, Dave Asprey. It promises energy and better hydration, but is this true? -
May 10, 2015 ![]()
Blog Post:
Curcumin Supplements for Joint Pain: A “Curry” a Day?
Curcumin is the active ingredient in Turmeric, with a ton of antioxidant benefits ranging from joint health to anti-diabetic properties to heart health -
Jan 01, 2015 ![]()
Blog Post:
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Dec 14, 2014 ![]()
Blog Post:
Quest MCT Oil Powder Coming for the Clean Cooks
Quest Nutrition's MCT Oil Powder is coming soon - see why chefs who #CookClean should try using it and get notified when the price drops! -
Nov 12, 2014 ![]()
Blog Post:
How To Get Even MORE Fat Loss from BulletProof Coffee
Ben Carpenter and his take on adding ghee and MCT oil (both basically pure fat) to coffee -- better known as "BulletProof Coffee" -
Oct 13, 2014 ![]()
Blog Post:
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information. -
Jun 13, 2014 ![]()
Blog Post:
DHA on Discount – Health From The Sun for $7.00 -
Apr 22, 2013 ![]()
Blog Post:
The Women’s Weight Loss Supplement Stack
What do women need to stay healthy, lose weight, or get in shape? Learn the kinds of diet concerns, vitamins, or supplements women should pay attention to. -
Mar 04, 2013 ![]()
Blog Post:
Figure Competitor Lani Kawasaki: Fish ONLY for Protein Food!
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Healthy Fat Price Alerts
The following price alerts are still active:
- Aug 25, 2019NutraKey MCT Oil 180 Softgels dropped by 10.7% to $19.19 at DPS Nutrition
- Aug 24, 2019Coromega Omega 3 Squeeze 90 Packets (only Chocolate Orange) dropped by 28.7% to $40.67 at Amazon
- Aug 24, 2019Barlean's Ideal Omega3 60 Softgels dropped by 10.3% to $27.17 at Amazon
- Aug 22, 2019Health From The Sun Evening Primrose Oil 90 Softgels dropped by 6.8% to $14.91 at eVitamins
- Aug 22, 2019Life Extension Super Omega-3 EPA/DHA 120 Softgels dropped by 6.4% to $18.24 at Amazon
- Aug 21, 2019Nutrex Lipo-6 CLA 120 Vegetarian Softgels dropped by 8.8% to $30.42 at Amazon
- Aug 20, 2019Renew Life Norwegian Gold Critical Omega 120 Softgels dropped by 10.9% to $34.99 at AllStarHealth
- Aug 20, 2019Barlean's Fresh Catch Fish Oil 8 Oz. dropped by 10.6% to $16.45 at Amazon
- Aug 19, 2019Life Extension Super Omega-3 EPA/DHA 500 Softgels dropped by 14.3% to $29.95 at Amazon
- Aug 19, 2019Myprotein Omega 3 250 Softgels dropped by 50.0% to $10.00 at MyProtein
- Aug 19, 2019Onnit Joint Oil 12 Oz. dropped by 25.0% to $22.24 at Onnit
- Aug 19, 2019Onnit Krill Oil 60 Softgels dropped by 25.0% to $20.21 at Onnit
- Aug 18, 2019NOW Borage Oil 120 Softgels dropped by 6.5% to $13.46 at DPS Nutrition
- Aug 17, 2019Prime Nutrition Omega 100 Softgels dropped by 60.3% to $5.00 at Amazon
- Aug 14, 2019Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 7.4% to $16.65 at Amazon
- Aug 13, 2019Ronnie Coleman Omega-3 XS 120 Softgels dropped by 30.0% to $12.59 at Muscle and Strength
- Aug 12, 2019Nature's Way Krill Oil 500 mg 60 Softgels dropped by 11.7% to $29.89 at Vitamin Shoppe
- Aug 11, 2019NOW Omega-3 200 Softgels dropped by 16.0% to $6.29 at DPS Nutrition
- Aug 10, 2019Coromega Omega 3 Squeeze 30 Packets (only Orange) dropped by 10.0% to $12.08 at iHerb.com
- Aug 10, 2019Universal Fish Oil 100 Softgels dropped by 8.7% to $5.74 at DPS Nutrition
- Aug 09, 2019Optimum Nutrition Fish Oil Softgels 200 Softgels dropped by 10.6% to $10.93 at Amazon
- Aug 09, 2019Ascenta NutraSea +D 6.8 Oz. (only Grapefruit Tangerine) dropped by 49.5% to $21.18 at Amazon
- Aug 09, 2019RSP Fish Oil 60 Softgels dropped by 10.0% to $7.64 at iHerb.com
- Aug 08, 2019Coromega Omega 3 Squeeze 60 Shots (only Max Omega 3 - Citrus Burst (2.5g)) dropped by 10.0% to $25.70 at iHerb.com
- Aug 06, 2019Nature's Way EFAGold Krill Oil 30 Softgels dropped by 7.6% to $12.19 at AllStarHealth
- Aug 05, 2019ChildLife Pure DHA Chewable 90 Softgels dropped by 20.1% to $6.79 at AllStarHealth
- Aug 05, 2019SportsResearch Omega-3 Triple Strength 180 Softgels dropped by 10.0% to $34.15 at iHerb.com
- Aug 04, 2019GNC Fish Oil 360 Softgels (only Lemon Flavor) dropped by 77.6% to $21.99 at GNC
- Aug 03, 2019Health From The Sun Total EFA Vegetarian 16 Oz. dropped by 10.0% to $20.26 at iHerb.com
- Aug 02, 2019Doctor's Best Pure Wild Alaskan Fish Oil 180 Softgels dropped by 10.0% to $20.79 at iHerb.com
- Aug 02, 2019Ascenta NutraVege 6.8 Oz. (only Zesty Lemon - 1000mg) dropped by 10.0% to $29.29 at iHerb.com
- Aug 02, 2019Metabolic Nutrition Fish 3000 180 Softgels dropped by 36.7% to $18.99 at MySupplementStore
- Aug 01, 2019Barlean's Borage Oil 60 Softgels dropped by 10.4% to $17.81 at Best Price Nutrition
- Aug 01, 2019Barlean's Omega Twin 12 Oz. dropped by 13.8% to $19.79 at Best Price Nutrition
- Aug 01, 2019Optimum Nutrition Fish Oil Softgels 100 Softgels dropped by 22.4% to $5.82 at MySupplementStore
- Jul 31, 2019GNC Triple Strength Fish Oil 360 Softgels dropped by 31.8% to $75.00 at Amazon
- Jul 29, 2019Carlson Norwegian Salmon Oil Complete 240 Softgels (only 700mg) dropped by 11.5% to $30.99 at AllStarHealth
- Jul 27, 2019NOW Ultra Omega-3 90 Softgels dropped by 7.4% to $9.99 at Muscle and Strength
- Jul 27, 2019NOW MCT Oil 16 Oz. (only Vanilla Hazelnut) dropped by 17.9% to $11.99 at Muscle and Strength
- Jul 23, 2019SNS X-Gels 100 Softgels dropped by 12.3% to $33.15 at Lockout Supplements
- Jul 22, 2019Nordic Naturals Daily DHA 30 Softgels dropped by 14.2% to $11.05 at AllStarHealth
- Jul 22, 2019NOW Super Omega EPA 240 Softgels dropped by 12.3% to $16.40 at iHerb.com
- Jul 18, 2019Minami Nutrition MorEPA Platinum 30 Softgels dropped by 79.8% to $21.94 at iHerb.com
- Jul 18, 2019RSP Lean Omega 10 Softgels dropped by 37.5% to $4.99 at A1 Supplements
- Jul 16, 2019GNC Triple Strength EPA 1000 45 Softgels dropped by 15.2% to $27.97 at GNC
- Jul 16, 2019SportsResearch Krill Oil 60 Softgels dropped by 10.0% to $26.64 at iHerb.com
- Jul 15, 2019Carlson EPA Gems 120 Softgels dropped by 8.5% to $42.99 at AllStarHealth
- Jul 11, 2019Health From The Sun Total EFA 90 Softgels dropped by 24.4% to $15.49 at AllStarHealth
- Jul 11, 2019Doctor's Best Real Krill - Enhanced with DHA & EPA 60 Softgels dropped by 7.9% to $13.64 at Amazon
- Jul 04, 2019Udo's Choice DHA Oil Blend 17 Oz. dropped by 11.5% to $22.99 at AllStarHealth
- Jul 04, 2019Udo's Choice High Lignan 3-6-9 Blend 17 Oz. dropped by 26.1% to $16.99 at AllStarHealth
- Jul 02, 2019Coromega Omega 3+D Squeeze 90 Packets dropped by 33.9% to $39.99 at GNC
- Jul 02, 2019Health From The Sun Borage Oil 300 30 Softgels dropped by 41.8% to $6.40 at AllStarHealth
- Jul 02, 2019Carlson EcoSmart DHA 60 Softgels dropped by 46.7% to $10.20 at AllStarHealth
- Jul 01, 2019Olympian Labs Krill Oil 60 Softgels dropped by 15.0% to $15.72 at AllStarHealth
- Jul 01, 2019Jarrow Formulas EPA-DHA Balance 240 Softgels dropped by 22.3% to $19.59 at AllStarHealth
- Jun 28, 2019Molecular Nutrition X-Factor Advanced 100 Softgels dropped by 20.0% to $27.99 at AllStarHealth
- Jun 28, 2019Olympian Labs Mega Omega-3 120 Softgels dropped by 15.0% to $17.84 at AllStarHealth
- Jun 27, 2019Hero Omega 3-6-9 Slice of Life 60 Gummies dropped by 12.3% to $16.15 at eVitamins
- Jun 26, 2019Carlson The Very Finest Fish Oil 6.7 Oz. (only Orange Flavor) dropped by 17.9% to $18.89 at eVitamins
- Jun 23, 2019Jarrow Formulas True CMO 60 Capsules dropped by 53.3% to $5.74 at Amazon
- Jun 20, 2019Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Lemon) dropped by 8.6% to $17.00 at AllStarHealth
- Jun 20, 2019Carlson Chewable DHA 120 Softgels (only Bursting Orange) dropped by 16.6% to $11.00 at AllStarHealth
- Jun 20, 2019Carlson EcoSmart DHA 80 Softgels dropped by 17.6% to $14.00 at AllStarHealth
- Jun 19, 2019Health From The Sun PFO Pure Fish Oil 8 Oz. dropped by 25.4% to $11.55 at AllStarHealth
- Jun 18, 2019Ascenta NutraSea +D 60 Softgels dropped by 10.7% to $20.99 at Amazon
- Jun 17, 2019Barlean's Total Omega 3-6-9 90 Softgels dropped by 18.0% to $22.95 at eVitamins
- Jun 06, 2019Ascenta NutraVege 6.8 Oz. (only Cranberry Orange - 1000mg) dropped by 10.0% to $29.29 at iHerb.com
- Jun 04, 2019Controlled Labs Orange OxiMega Fish Oil 30 Softgels dropped by 15.8% to $7.19 at Best Price Nutrition
- May 31, 2019Doctor's Best Real Krill 60 Softgels dropped by 15.0% to $10.70 at AllStarHealth
- May 31, 2019Doctor's Best Best DHA 500 from Calamari 180 Softgels dropped by 13.9% to $28.89 at AllStarHealth
- May 31, 2019Doctor's Best Best DHA 500 from Calamari 60 Softgels dropped by 11.5% to $11.89 at AllStarHealth
- May 26, 2019Natrol Omega-3 Fish Oil 60 1200mg Softgels dropped by 13.0% to $6.05 at Amazon
- May 24, 2019NOW MCT Oil 32 Oz. dropped by 16.9% to $8.49 at AllStarHealth
- May 24, 2019Carlson The Very Finest Fish Oil 240 Softgels (only Lemon Flavor) dropped by 6.3% to $16.99 at AllStarHealth
- May 23, 2019Udo's Choice 3-6-9 Oil Blend 32 Oz. dropped by 23.1% to $29.99 at AllStarHealth
- May 10, 2019MuscleSport Liposlim for Her 60 Softgels dropped by 9.1% to $49.99 at Amazon
- May 09, 2019MuscleSport Liposlim Revolution 100 Softgels dropped by 9.1% to $49.99 at Amazon
- May 07, 2019Carlson Norwegian Cod Liver Oil 16.9 Oz. (only Lightly Lemon) dropped by 9.4% to $28.99 at AllStarHealth
- Apr 30, 2019Flora Udo's Oil 3-6-9 Blend 17 Oz. dropped by 40.0% to $14.24 at eVitamins
- Apr 28, 2019Hero Slice Of Life Omega-3 with Chia Seed 60 Gummies dropped by 39.0% to $24.05 at Amazon
- Apr 26, 2019Life Extension Super Omega-3 EPA/DHA 240 Softgels dropped by 11.1% to $16.89 at AllStarHealth
- Apr 18, 2019Bio Nutrition Bio Krill 45 Softgels dropped by 10.7% to $10.67 at i-Supplements.com
- Apr 10, 2019Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 9.5% to $18.99 at AllStarHealth
- Apr 09, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Lemon) dropped by 13.3% to $17.99 at AllStarHealth
- Apr 09, 2019Carlson Norwegian Cod Liver Oil 8.45 Oz. (only Unflavored) dropped by 22.1% to $17.99 at AllStarHealth
- Apr 08, 2019Udo's Choice 3-6-9 Oil Blend 90 Capsules dropped by 25.0% to $11.99 at AllStarHealth
- Apr 05, 2019DAS Labs Fish Oil 60 Softgels dropped by 20.0% to $15.96 at A1 Supplements
- Apr 04, 2019Minami Nutrition MorEPA Platinum 60 Softgels dropped by 17.3% to $32.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Black Currant Oil 180 Softgels dropped by 31.5% to $24.45 at AllStarHealth
- Apr 04, 2019Carlson Super DHA Gems 180 Softgels dropped by 11.3% to $39.99 at AllStarHealth
- Apr 04, 2019Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 8.0% to $22.99 at AllStarHealth
- Apr 04, 2019Nordic Naturals Complete Omega 3-6-9 8 Oz. dropped by 9.9% to $20.65 at AllStarHealth
- Apr 04, 2019Flora DHA - Vegetarian Algae 60 Softgels dropped by 13.5% to $18.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Cod Liver Oil 250 Softgels dropped by 33.3% to $7.99 at AllStarHealth
- Apr 04, 2019Carlson Super DHA Gems 60 Softgels dropped by 14.0% to $14.99 at AllStarHealth
- Apr 04, 2019Irwin Naturals Whole-Plant Oils Omega 3-6-9 90 Softgels dropped by 15.8% to $11.99 at AllStarHealth
- Apr 04, 2019Health From The Sun Total EFA 16 Oz. dropped by 27.2% to $15.00 at AllStarHealth
- Apr 04, 2019New Chapter Wholemega 90 Softgels (only 500mg (Tiny Caps)) dropped by 12.7% to $15.89 at AllStarHealth
- Apr 04, 2019Udo's Choice 3-6-9 Oil Blend 180 Capsules dropped by 6.2% to $24.39 at AllStarHealth
- Apr 04, 2019Natrol Omega 3-6-9 Complex 90 Softgels dropped by 20.3% to $6.37 at AllStarHealth
- Apr 04, 2019Nordic Naturals Complete Omega 3-6-9 120 Softgels dropped by 6.5% to $26.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil Complete 180 Softgels dropped by 29.7% to $19.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil 230 Softgels (only 1000mg (180 & 50 SG)) dropped by 21.4% to $21.99 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil and GLA 120 Softgels dropped by 25.9% to $19.49 at AllStarHealth
- Apr 04, 2019Carlson Norwegian Salmon Oil 300 Softgels (only 1000mg) dropped by 14.5% to $27.99 at AllStarHealth
- Apr 04, 2019Nordic Naturals Arctic Cod Liver Oil 180 Softgels dropped by 7.6% to $32.79 at AllStarHealth
- Apr 04, 2019Nordic Naturals Ultimate Omega 60 Softgels (only Strawberry (Mini)) dropped by 19.3% to $23.99 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Mini Gels 90 Softgels dropped by 11.3% to $4.39 at AllStarHealth
- Apr 03, 2019NOW MCT Oil 16 Oz. (only Chocolate Mocha) dropped by 14.7% to $10.49 at AllStarHealth
- Apr 03, 2019NOW DHA-250 120 Softgels dropped by 12.2% to $8.99 at AllStarHealth
- Apr 03, 2019NOW Omega-3 Fish Oil 7 Oz. dropped by 12.7% to $10.19 at AllStarHealth
- Apr 03, 2019SAN Premium Fish Fats Gold 120 Softgels dropped by 11.9% to $7.49 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg - Enteric Coated) dropped by 26.3% to $27.99 at AllStarHealth
- Apr 03, 2019Source Naturals ArcticPure Omega-3 Fish Oil 120 Softgels (only 850mg) dropped by 15.0% to $24.99 at AllStarHealth
- Apr 03, 2019Jarrow Formulas Borage GLA-240 120 Softgels dropped by 39.6% to $14.49 at AllStarHealth
- Apr 03, 2019NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 15.2% to $7.39 at AllStarHealth
- Apr 03, 2019BODYSTRONG 100% Pure Fish Oil 180 1000mg Softgels dropped by 23.8% to $7.99 at AllStarHealth
- Apr 03, 2019Nature's Way Super Fisol 180 Softgels dropped by 18.6% to $20.59 at AllStarHealth
- Apr 03, 2019Carlson EcoSmart Omega-3 120 Softgels dropped by 30.1% to $14.89 at AllStarHealth
- Apr 03, 2019NOW Evening Primrose Oil 4 Oz. dropped by 15.9% to $8.79 at AllStarHealth
- Apr 03, 2019Natural Factors RxOmega-3 120 Softgels (only Women's Blend) dropped by 34.0% to $10.15 at AllStarHealth
- Apr 03, 2019Carlson Super Omega-3 Gems 50 Softgels dropped by 8.9% to $9.68 at Amazon
- Feb 25, 2019Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 37.8% to $9.09 at VitaCost.com
- Feb 24, 2019Health From The Sun PFO Pure Fish Oil 180 Softgels dropped by 9.3% to $22.70 at VitaCost.com
- Feb 05, 2019Carlson Elite Omega-3 Gems 60 Softgels dropped by 33.0% to $16.75 at eVitamins
- Jan 28, 2019Nordic Naturals Ultimate Omega 60 Softgels (only with CoQ10) dropped by 23.1% to $24.19 at iHerb.com
- Jan 21, 2019Flora Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 14.4% to $25.19 at Best Price Nutrition
- Dec 20, 2018New Chapter Wholemega Cardio 60 Softgels dropped by 45.5% to $19.41 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Arctic Cod Liver Oil 16 Oz. (only Strawberry) dropped by 6.1% to $36.68 at Best Price Nutrition
- Dec 20, 2018Nordic Naturals Algae Omega 60 Softgels dropped by 10.0% to $21.38 at Best Price Nutrition
- Dec 15, 2018Nutricology DHA 90 Softgels dropped by 28.0% to $10.91 at eVitamins
- Dec 14, 2018Garden of Life Oceans Mom 30 Softgels dropped by 14.7% to $11.33 at Best Price Nutrition
- Dec 13, 2018Country Life Omega-3 Fish Oil 100 Softgels dropped by 52.2% to $6.83 at Best Price Nutrition
- Dec 07, 2018NOW Omega-3 180 Softgels dropped by 11.3% to $7.19 at Best Price Nutrition
- Nov 25, 2018Nature's Way Fisol 45 Softgels dropped by 12.7% to $6.14 at eVitamins
- Nov 22, 2018Flora Udo's Oil High Lignan 3-6-9 Blend 17 Oz. dropped by 30.7% to $20.01 at Best Price Nutrition
- Nov 22, 2018Flora Udo's Oil DHA 3-6-9 Blend 8.5 Oz. dropped by 12.1% to $14.75 at Best Price Nutrition
- Oct 31, 2018NutraKey Fish Oil 90 Softgels dropped by 24.7% to $9.75 at A1 Supplements
- Oct 20, 2018Source Naturals Neuromins DHA 60 Vegetarian Softgels (only 100mg) dropped by 24.5% to $13.79 at VitaCost.com
- Oct 20, 2018Source Naturals Neuromins DHA 120 Vegetarian Softgels (only 200mg) dropped by 27.2% to $43.09 at VitaCost.com
- Sep 20, 2018Natural Factors RxOmega-3 60 Softgels dropped by 8.1% to $11.94 at iHerb.com
- Sep 16, 2018Udo's Choice 3-6-9 Oil Blend 8.5 Oz. dropped by 13.9% to $11.19 at NetNutri.com
- Aug 19, 2018Carlson Super Cod Liver Oil 250 Softgels dropped by 13.8% to $11.13 at VitaCost.com
- Aug 04, 2018New Chapter Wholemega 30 Softgels dropped by 18.1% to $10.79 at Best Price Nutrition
- Jul 29, 2018NOW Omega 3-6-9 100 Softgels dropped by 11.5% to $5.39 at Best Price Nutrition
- Jul 24, 2018Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 69.3% to $46.80 at iHerb.com
- Jul 19, 2018NOW Omega-3 90 Softgels dropped by 7.2% to $5.84 at Best Price Nutrition
- Jul 12, 2018NOW Cod Liver Oil 250 Softgels dropped by 9.0% to $8.09 at Best Price Nutrition
- Jul 11, 2018KAL Omega-3 120 Softgels dropped by 13.6% to $8.98 at Best Price Nutrition
- Jun 27, 2018KAL Omega-3 60 Softgels dropped by 22.8% to $5.36 at Best Price Nutrition
- Jun 20, 2018Garden of Life Oceans 3 Healthy Hormones 90 Softgels dropped by 11.2% to $26.99 at Best Price Nutrition
- Jun 09, 2018Country Life Omega-3 Fish Oil 200 Softgels dropped by 27.8% to $10.79 at Best Price Nutrition
- Jun 05, 2018Nature's Bounty Fish Oil 200 Softgels dropped by 29.0% to $8.85 at eVitamins
- Jun 02, 2018Nature's Way Krill Oil 500 mg 30 Softgels dropped by 13.7% to $14.23 at eVitamins
- Jun 02, 2018Nature's Way EFAGold Evening Primrose Oil 100 Softgels dropped by 8.1% to $9.18 at eVitamins
- May 02, 2018Barlean's Cod Liver Oil 100 Softgels dropped by 20.5% to $11.50 at NetNutri.com
- May 02, 2018Natrol Exreme Omega Fish Oil 60 Softgels (only 1200mg) dropped by 21.9% to $9.99 at NetNutri.com
- May 02, 2018Renew Life Norwegian Gold Critical Omega 60 Softgels dropped by 16.0% to $22.49 at NetNutri.com
- Dec 27, 2017Coromega Omega 3+D Squeeze 30 Packets (only Tropical Orange - Kids) dropped by 68.2% to $14.59 at VitaCost.com
- Dec 03, 2017MuscleTech Platinum Fish Oil 4x 60 Softgels dropped by 14.9% to $19.57 at i-Supplements.com
- Dec 03, 2017SAN Triple Strength Fish Fats 60 Softgels dropped by 6.1% to $16.90 at i-Supplements.com
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